You know what? You know what I think?
I think that if we lived as we were meant to, in larger intimate ("extended family") groups and with more shared labor and time to do it (UBI NOW) people like me would not feel so useless and burdensome because there would be people around to help and to do what neurodivergent people can't while making valuable space for the neurodivergent to do what they ARE good at.
The way we live right now, all right, the way we live right now forces units of two adults to be able to do EVERYTHING or PAY to have someone come do it for them. I have to do the housework. I have to do it! But I am having to do a million different things and most of them I am not good at. I suck at them.
I wouldn't feel like shit, okay, if I had more than one other person around who was not a child and who could do the things I can't, like do the yard and cook and do repairs and basic maintenance; and someone else to split everything else that I like but is too much for me. It would free me to do what I am good at and enjoy. Cleaning, as in the sink and toilet, the windows, the blinds. Taking out trash. Folding, hanging, and sorting laundry.
But because all the shit I can do often relies on other shit being done first, and I can't do or have trouble doing those things, the shit I can do often can't be done. And even the shit I can do, I can't do ALL of it. So I can't keep up, and things get very bad.
We aren't meant to live like this. We are not meant to live like this.
That thought hurts so much because being able to flee the birth family is integral to survival for so many people. I'm so afraid that living in larger family groups would create more opportunities for, say, queer kids to be isolated, rejected, bullied, and abused. But if we gave people enough money to survive, and stopped considering children the property of their parents with no system in place to help them escape bad situations except a system that is often just as bad, just different.
I'm aware that communes and collectives aren't all that successful and are kind of a joke. I don't mean that. I mean a fundamental shift to multigenerational families where taking in "strays" (which my family did) is also normalized so people escaping abuse into existing households was accepted, with these families centered in maybe a couple of different larger residences so not everyone has to buy and maintain their own fucking washing machine and vacuum cleaner, and so people can benefit from large group meals that yield leftovers, and so child and elder care can also be centralized.
Then disabled people and the neurodivergent and sick and injured people, and pregnant people, and grieving people, would not have to either labor through all those stressors or consign themselves to living off an unlivable pittance or being put under legal guardianship.
I'm not saying anything new. People live like this in other parts of the world and maybe it sucks and I am wrong. But I'm just really mad right now because I can either do laundry or clean the sink but not both, and I really think we could improve society somewhat by making it so I did not have to choose one without sacrificing the other.
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Help for when you’re having a rough time
(If you're looking for my old pinned post with my whump masterlists, you can find it here.)
In light of some deeply sad news in the whump community today, I’m thinking about how many of us here struggle with mental health, sometimes including physical or mental self-harm and suicidality. Since I know lots of folks might be having a hard time right now, I wanted to share some resources that have helped me in rough moments. Please feel free to add on to this post (or make your own, if you want!) with the resources that have worked for you.
First, a note:
Trauma, shame, and suicidality all tend to isolate - they make us feel like we’re all alone in the world, like no one else would understand us, and like the only solutions we have available to us are ones we can think of all by ourselves. In my experience, the antidote to that is connection. If you’re feeling scared or alone, you can hop into my asks or DMs if you want. I’m sure there are other folks in this community who would offer that, too. Many of us have grappled with mental health struggles, including suicidal ideation, and sometimes we can offer each other the care that can be hard to offer ourselves. Don’t be afraid to reach out if you need support.
A quick note about location: I live in the US, but about half the resources in this post are written guides you can access from anywhere. The hotlines and warmlines linked below are US-based. One or two are accessible in Canada or have an online chat or moderated forum that could be accessed anywhere. If you have good local resources from another place, please reblog and add them! (Thank you, @straight-to-the-pain, for flagging this in the notes!)
That said, here’s my absolute first recommendation if you’re feeling generally awful and don’t know what to do:
1. You Feel Like Shit (also available at its original site here)
If you’ve read a lot of ~self care tips~ in your life (and if you’re a bit of a salty bitch like me), you might be sick of being told to eat something and take a nap. (I don’t think we can hydrate our way out of long-term trauma and late-stage capitalistic hell, but thanks.) That said, I’ve found this site REALLY helpful. Personally, I have ADHD and CPTSD, a combination that makes it ROUGH for me to know how to take care of myself sometimes. This site speaks to you calmly, like a non-judgemental friend, and walks you through steps that you might struggle with if you have a hard time with executive function in general, or if you’re ill, grieving, overwhelmed, or otherwise just off your game. I pretty much always walk away feeling at least a little better, even if I don’t complete every step.
There are more suggestions and resources below the cut. Wishing everyone in this community love and care. <3
2. The 15-Minute Rule (info available in many places; after a quick google, I really like this site as a place to start)
One key principle to understanding the resources I’ve put together here is the 15-minute rule. If you’re feeling an urge towards physical or mental self-harm or suicide, studies show that the urge is unlikely to last more than about 15 minutes at its peak intensity. (Sorry I don’t have data on this off the bat - anecdotally, I can tell you that this rule also tracks with my own personal experience.) This means that, if you’re presently feeling overwhelmed by grief or pain that’s turning inwards on you, if you can stay afloat through the next few minutes, the tide of it is likely to ebb. The site I linked above has information about this concept and some great harm-reduction ideas, too. (Another resource on this that I liked in my quick search is here.)
3. Read This First (a compassionate distraction from feelings of self-harm)
I’m gonna be honest; this resource is aimed at folks having urges towards physical self-harm, but it looks like something I would find helpful with urges towards emotional self-harm, too. (It also looks like it could be handy for body-focused repetitive behaviors - BFRBs - like dermatillomania/skin-picking or trichotillomania/hair-pulling).
4. Resources from Pete Walker, psychotherapist and author of Complex PTSD: From Surviving to Thriving
Obviously not everyone reading this will have complex PTSD (also called C-PTSD), but if you’re a person who, in general, tends to beat yourself up a lot, I’d highly recommend checking Pete Walker’s work out. If some of it doesn’t apply to you, that’s okay - take what you need, and leave the rest. This site (and the book it references most heavily) assumes you may have had parents who were emotionally or physically abusive or neglectful. If that doesn’t ring true for you, but other parts of the resources seem helpful, use them anyway! A handy place to start maybe this page on Shrinking the Inner Critic in Complex PTSD (that is, reducing the volume of the voice that screeches unpleasantness at you when you feel ashamed or scared).
As a note: this website looks VERY mid-2000s (which I kind of love). Most of the resources you want will be in the right-hand column full of links. Some of those links will open new pages, and some will automatically try to download a PDF of the article you want to read.
5. Warmlines:
This is something I just learned today - if you’re feeling really lonely and sad, but you’re not in immediate crisis, there are warmlines you can contact! These seem to be numbers where you can call (or sometimes text) to talk with a counselor or trained peer when you need support and connection. I can’t vouch for any of these numbers personally, but as someone who has definitely thought, “It’s not bad enough to REALLY need help,” I think this is a fabulous idea. Here’s a list of warmlines you can check out in the US.
6. Specialized hotlines:
There are lots of good crisis hotlines out there, but some may be better for your needs than others. For one thing, if you’re feeling seriously suicidal, it’s good to know the policies of the hotline you’re calling. In my opinion, everyone deserves bodily autonomy and the right to refuse care; for that reason, I think it’s important to know the policy of the hotline you’re calling as to whether or not they’ll call emergency services without your consent. Everyone has to make their own judgment call on this one, and I’m a little too (lightly!) triggered to go deep into my analysis on this right now, but I wanted to flag that it’s something to be aware of - if you’re going to call a hotline, you can try to look up their policy on calling emergency services before you contact them. You could probably even ask them in the beginning of the call. (A script: “Before we start, can you tell me what your policy is about contacting emergency services on behalf of callers?” If this is true, you can add: “I’m having some feelings of [suicidality/self-harm], but I’m safe and am not in danger of hurting myself or others.”)
With that in mind, here are some hotlines that seem promising to me, in no particular order:
A. For queer and trans folks in general:
Trans LifeLine
Available in the US (1-877-565-8860) and Canada (1-877-330-6366)
Available in English and Spanish
Will NOT call emergency services without your consent (you can read more about this policy on their website, including here)
Peer to peer support for transgender and questioning folks; also, microgrants (small amounts of money) for trans-related needs!
Does not offer text/chat-based support
I’ve never used Trans LifeLine myself, but I’ve heard excellent things about it from peers who have.
The Trevor Project:
Support from trained counselors for queer, trans, and questioning folks
Definitely available in the US; I’m not sure where else.
Offers support via phone (1-866-488-7386), text message (678-678), and online chat (link here - scroll down to Start Chat)
Also offers an online peer support space, TrevorSpace, for folks ages 13-24
Their site says, “In very specific instances of abuse or a clear concern of an in-progress or imminent suicide, Trevor counselors may need to contact a child welfare agency or emergency service.” When you click Learn More, it takes you to their Terms of Service (informative, but in legalese that might be hard to parse if you’re in crisis).
Again, not a service I’ve used myself, but I’ve heard good things!
B. For BIPOC folks (Black folks, Indigenous folks, and people of color more broadly), especially those who also hold LQBTQI identities:
Call Blackline:
Available via phone or text (both at 1-800-604-5841)
Available for people in crisis. Call Blackline can also help connect you with local community organizers and officials if you need to report a negative, inappropriate, or physical interaction with police, other law enforcement, or vigilantes.
From their website:
Call BlackLine® provides a space for peer support, counseling, reporting of mistreatment, witnessing and affirming the lived experiences for folxs who are most impacted by systematic oppression with an LGBTQ+ Black Femme Lens.Call BlackLine® prioritizes BIPOC (Black, Indigenous, and People of Color). By us for us.
Here’s what I found regarding their policy on emergency services:
You do not have to provide any personal information to use the service. All calls remain private and will never be shared with law enforcement or state agencies of any kind.
Of course, a BIPOC person can contact any hotline for support, but for people dealing with racism, anti-Blackness, and other specific bigotries, I can very much see the importance of talking to someone who shares or understands that experience.
C. For folks processing bad psychedelic trips:
Fireside Project:
This one is something I didn’t even know existed! They do call- or text-based support (1-623-473-7433, or 1-62-FIRESIDE) for people processing psychedelic drug experiences, available 11am to 11pm Pacific time. I don’t have a ton more info, but their site seems really interesting and like they’re serving a unique need.
7. A soothing distraction:
One of the glories of the internet is the fact that it enables us to conjure up images of kittens at a moment’s notice. In that vein, I want to offer up a VERY cute distraction: Peptoc is a hotline (1-707-873-7862, or 1-707-8PEPTOC) where you can hear encouraging messages in English or Spanish from kindergarteners. How sweet is that? (Thanks to the wonderful @newbornwhumperfly for this suggestion!)
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Beloved whump community, I want to know about things that help you when you’re struggling. Please feel free to share them if you want.
And, Moya - we’ll miss you so, so much, even those of us (like me) who didn’t know you well. May your memory be an absolute blessing. <3
(I was going to put this in the tags, but oops, it’s going up here - I really hope this post will be helpful to someone, but it was also helpful to me to build. I feel better in a crisis when I can find a way to help - it’s how I soothe myself when I’m sad or scared. I really hope this doesn’t seem preachy or self-aggrandizing - it’s really just me processing-processing-processing. <3)
One more note: if this post makes you think you might want to follow my blog, you're totally welcome, but you should check out my note here first. This is not a DNI list; it's just a heads-up about my content, which could be inappropriate or triggering for some people.
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Polymour
I invented a word to describe someone you love
Polymour:
(noun) A person with whom you share a deep and intimate connection that is distinctly polyamorous and non-amatonormative; someone you love and share a relationship with, especially a relationship-anarchistic, non-romantic, and/or queerplatonic relationship
denotes love, significance, non-exclusivity, and a freedom from role-defined relationships
I think that practical use is the single best way to learn a new word, and certainly the best way to create one, so here's the gap in my life this word was made to fill.
So I've been in love with two people for a while, and we're all a-spec and very poly, and I'm very relationship anarchist. Relationship anarchy is in fact the only relationship model that makes any sense to me, that accurately works well with how I feel and doesn't feel like a trap, contract, or obligation.
I don't really like the word "partner", but these two people I loved and connected with, one of them did use the word partner and I wanted the validity of their other relationships. We will call this person MV.
The other person I connected with and loved, well they felt even more trapped by romance than I did, and it was clear we cared about each other very much, but "partner" was never going to be a word to enter their vocabulary, and I wanted to share in that too. We will call this person V.
So, I was MV's partner and V's friend, but to me, these felt the same. I loved them the same way, and our relationship structure was identical. They were (and are) both deeply important to me, but both words seemed insufficient. Speaking to anyone else, "partner" felt more obligatory than the way MV so freeingly used it, and "friend" sounded way more distant than the intimacy V put behind it. I didn't like either word, but more than anything, it hurt that I couldn't just say I loved them. It upset me that I loved them the same but our words were different.
What really sealed it was talking to a colleague about my two loves, I said MV was my partner and friend, and that V would never describe themself in those terms but that I loved them both the same. My colleague listened, and was happy for me, and it really seemed like they got it!
The next time I saw them, they had bought me two movie tickets, for me and my partner. It was sweet, but I could only think about how to upgrade the tickets to include all three of us, thinking those two would each go to Mv and V and I'd buy my own ticket to share treat them both to the movies and- And it hurt.
It was only a few days after that I invented this word in the shower. And it works so beautifully for us!!!!! V could relax because they knew that our love for them wasn't going to be the amatonormative trap we'd both suffered, and MV was just as relieved as I was to have a word that wasn't still so romancey and role-defined. We have a way to tell people that we're important to each other without worrying about those people's pressures or expectations, because well, we invented it.
Like everything good about relationship anarchy, instead of roles and contracts or hierarchy, we just get to focus on the love we feel.
When someone hasn't heard this word (because they obviously haven't), instead of managing someone else's baggage, we just get to teach them how we all love each other.
So it works well, for me and my polymours.... <3
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