13 health benefits of eating celery in diet
Looking for a simple way to boost your health? Look no further than celery. Explore the 13 surprising benefits it offers when incorporated into your diet.
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NationalSpinachDay
Happy National Spinach Day! Add some green goodness to your meals today and enjoy the health benefits that spinach provides.
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Which Vegetables Are the Most Nutritious?
All vegetables are nutritious and provide various vitamins, minerals, and other essential nutrients that are crucial for maintaining good health. However, some vegetables are more nutrient-dense than others. Here are some of the most nutritious vegetables:
Spinach: Spinach is high in iron, calcium, vitamin K, vitamin A, and folate.
Kale: Kale is loaded with vitamin K, vitamin A, vitamin C, and various minerals such as calcium and potassium.
Broccoli: Broccoli is an excellent source of vitamin C, vitamin K, and folate. It also contains various minerals such as calcium, potassium, and iron.
Brussels sprouts: Brussels sprouts are rich in vitamin K, vitamin C, and fiber. They also contain small amounts of vitamin A, folate, and potassium.
Sweet potatoes: Sweet potatoes are a good source of vitamin A, vitamin C, potassium, and fiber.
Carrots: Carrots are high in beta-carotene, which is converted into vitamin A in the body. They also contain vitamin K, vitamin C, and potassium.
Red bell peppers: Red bell peppers are rich in vitamin C, vitamin A, and potassium. They also contain small amounts of fiber and other essential nutrients.
It's important to note that eating a variety of vegetables is key to obtaining all the essential nutrients your body needs.
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Romaine, radicchio, frisee, cherry tomatoes, shredded carrots, hardboiled egg, corn, and avocado; tossed with vinaigrette. Himalayan pink salt and freshly ground pepper. Utterly delicious! ❣️ #veglife #saladfordinner #eatyourcolors #eatyourvitamins #dinnersofinstagram #simplesupper #veggiesforlife #meatfree #meatfreemeals #nomeat #nomeatnoproblem https://www.instagram.com/p/CkUyNo6tEWh/?igshid=NGJjMDIxMWI=
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Whoever said eating healthy is too expensive, really hasn't tried. Great thing about living in Dubai is the fruit and veggie trucks that come to your door. All fresh and locally sourced for 50.00 AED/$13.00 USD. Lets see what I can create....I love this life! #veganfit #veganrunner #veganfood #healthyliving #plantbasedliving #runsonplants #veggiesforlife #plantpowered #foodporn #fitover50 #fitness #fitforlife #eatyourveggies #eatclean (at Dubai, United Arab Emirates) https://www.instagram.com/p/BsSKktfB9B7/?utm_source=ig_tumblr_share&igshid=189rqxqu1k4ft
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Just pulled this little veggie out of my fridge. #MotherNature has a wild sense of humor. • • • #carrots🥕 #gardeningisfun #gardenhumor #veggiesforlife https://www.instagram.com/p/B093uIrgbL-/?igshid=1oo5aoba7l7da
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Vegetable Study 1: Aerial view of a lawn maze, a spinach maze 😉 . . . #spinach #spinachmaze #maze #iloveveggies #vegetarian #vegan #veggiesforlife #photographersofinstagram #veggiestudy https://www.instagram.com/p/BuK8Dkylfx5/?utm_source=ig_tumblr_share&igshid=1hohwnlqrn7f
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Habanero Lime Noodles with Veggies! New recipe on the blog today!! . . 💚 Spices and Recipe: www.freshjax.com . . #homecookedmeal #instayum #simplerecipe #healthyrecipe #spiceshop #veganrecipe #lime #food #veggiesforlife #cilantrolime #handcrafted #easyrecipe #seasalt #habanero #noodles #freshjaxspices #recipeontheblog #freshjax #madewithfreshjax #recipe #ricenoodles #veggiesofig #habanerolime #veggies #homecooking #cilantro #veggiesrule #eatyourveggies #recipes #seasonedsalt (at Jacksonville, Florida)
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It's time for oven roasted veggies again! OMG, as I snapped the photo I realized I left out the onions and garlic! 😱 Guess I won't be a fire breathing dragon after dinner...Actually, technically speaking, they are oven braised, because I load waaaaay too many things into the pan for them to actually roast properly. Sigh...This is a mix of sweet potato, Brussels sprouts, cauliflower, asparagus, turnip, mushrooms, and tomatoes. #roastedveggies #ovenbraised #veggiesforlife #veggiesfordinner #eatyourcolors #veglife #veggielife #veggie #color #colorsofinstagram #yum https://www.instagram.com/p/CjY4TGfJv91/?igshid=NGJjMDIxMWI=
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Grazie per questo San Valentino, sai sempre cosa desidero, sempre pronto ad accontentarmi, sempre al mio fianco. @salvatore_savio ❤️ #sanvalentino #lofamosano #vegan #veganfood #vegano #vegetarian #veganlife #veganeats #veganlifestyle #vegans #vegetarianfood #vegetariano #vegetarianlife #vegetarianday #veganday #inlove #soup #quinoa #involtiniprimavera #veggie #veggiesforlife #veggieday #veggiefood #veggietime #pomiglianodarco #napoli #onions #souplove (presso Lo famo sano - Veg & Vegan)
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Another beautifully juiced day.#juicing#coconutwater#h2o#veggies#veggiesforlife#veggiesforthewin#juicingtime#brevillejuicer#jonnyjuicerchallenge#vegan#me#payattention (at Bungalow #23)
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Fresh produce right next to our hotel😍 #veggiesforlife . . . #puglia#cecareaterme#italy#organicmarket#freshproduce#veggies#fwis#italiandays#düsseldorfblogger#fashionblogger_de#ootdshare#ootd#wiwt#instafashion#fashionbloggers#dailyinspo#details#fashionblog#instablogger#idontgiveafoxdetails (hier: Santa Cesarea Terme)
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