universal-jay - Tumblr blog

[universal-jay]

“And even if we never talk again, please remember that I’m forever changed by who you are and what you meant to me.”

— Chasing Amy

[universal-jay]

“If you’ve been brutally broken but still have the courage to be gentle, then you’re a badass with the heart of an angel.”

— Keanu Reeves

[universal-jay]

Two kinds of hearts understand each other even in silence ....

Hearts deserted in pain & Hearts that beat the same.

“Some hearts understand each other even in silence.”

— Yasmine Mogahed

[universal-jay]

“Forgive me if I don’t talk much at times. It’s loud enough in my head.”

— Unknown

[universal-jay]

Getting over someone can be a challenging process, but there are steps you can take to help yourself heal:

1. Allow yourself to grieve: Give yourself time and space to process your feelings. It's okay to feel sad, hurt, or angry. Allow yourself to experience those emotions.

2. Cut off contact, if necessary: If interacting with the person is making it harder for you to move on, consider reducing or cutting off contact for a while. This can help create some emotional distance.

3. Focus on self-care: Engage in activities that bring you joy, nurture your well-being, and help you build a sense of self. Exercise, spend time with loved ones, pursue hobbies or interests, and prioritize your mental and physical health.

4. Seek support: Share your feelings with close friends or family members who can offer a listening ear or a different perspective. Consider talking to a therapist or counselor who can provide guidance and support during this process.

5. Reflect and learn: Take time to reflect on the relationship and its dynamics. Try to extract lessons from the experience that can help you grow and make healthier choices in the future.

6. Embrace new opportunities: Explore new opportunities and experiences that can help divert your attention and create a sense of excitement and purpose in your life.

Remember, healing takes time, and everyone's journey is different. Be patient and kind to yourself throughout the process.

[universal-jay]

HE suffered me.

I suffered and prayed. I isolated and prayed. I cried and prayed. I sinned and prayed. I questioned and prayed. I begged and prayed. I waited and prayed. I prayed. I prayed and prayed. And prayed and prayed.

GOD prepared me.

Then the Lord blessed me.

[universal-jay]

For your own peace of mind and sanity, don’t try to make sense of everything.

[universal-jay]

To: Myself (Past & Future)

Never forget how much I love you. As you grow older you will face many challenges in life, just do your best. Life isn't about waiting for the storm to pass, it's all about learning how to dance in the rain. Every day may not be good, but find something good in every day. Laugh, love, live. Follow your dreams, believe in yourself, and remember to be awesome. I'll always be with you.

I LOVE YOU!

From: Myself (Past & Future)

[universal-jay]

before it's too late.

— William Chapman

[universal-jay]

HUMBLE YOURSELF AND BE OF SERVICE

[universal-jay]

To ensure that you're treating others with empathy and compassion:

1. Keep an open mind: When interacting with others, try to keep an open mind and be receptive to new ideas, perspectives, and experiences. By doing so, you can broaden your own worldview and develop a deeper appreciation for others.

2. Respect boundaries: Respect others' boundaries and sensitivities by establishing clear communication and healthy boundaries. This includes asking for consent when engaging in any physical or emotional intimacy, listening to others' concerns and needs, and being mindful of your own boundaries.

3. Recognize your own biases: Everyone has their own biases and prejudices, and recognizing them is the first step toward developing empathy and compassion. Try to reflect on your own beliefs and assumptions, and consider how they may impact your interactions with others.

4. Practice self-care: It's important to take care of yourself in order to be able to take care of others. Take breaks when needed, engage in self-care activities, and seek support from trusted friends or professionals when needed.

Treating others with empathy and compassion is a lifelong journey that requires effort, awareness, and a willingness to see the world from new and different perspectives. By following these steps, you can cultivate stronger relationships with others and contribute to a more compassionate and just world.

[universal-jay]

Taking steps to become a better person with an improved character requires self-reflection, self-awareness, and a willingness to make changes. Here are some ways to get started:

1. Identify your values: What do you stand for? What are the principles that guide your life? Identifying your values is an important first step in becoming a better person, as it helps you to understand what's important to you and what you want to achieve.

2. Practice self-reflection: Take time to reflect on your actions, thoughts, and behaviors. Ask yourself what you could have done differently in certain situations, and what you can learn from your mistakes.

3. Cultivate self-awareness: Self-awareness is the ability to recognize your own emotions, thoughts, and behaviors. By cultivating self-awareness, you can better understand how you're perceived by others and how you can improve.

4. Set goals: Identify areas where you want to improve and set specific, measurable goals for yourself. This could be anything from being more patient with others to volunteering more often.

5. Practice mindfulness: Mindfulness involves being present in the moment and fully engaged in your surroundings. By practicing mindfulness, you can become more aware of your thoughts and emotions, and better able to control your reactions.

6. Be kind to yourself: Remember that change takes time, and that it's okay to make mistakes along the way. Be kind to yourself and celebrate your successes, no matter how small they may be.

By taking these steps, you can become a better person with an improved character. Remember that change takes time, and that it's okay to make mistakes along the way. With dedication and perseverance, you can achieve your goals and become the best version of yourself.

[universal-jay]

Becoming a better person with an improved character is a journey that requires self-reflection and a willingness to change. Here are some steps you can take to improve your character:

1. Practice self-reflection: Take some time to reflect on your values, beliefs, and attitudes. Consider what kind of person you want to be and what actions you can take to align yourself with those values. Reflecting on your behavior and thought patterns can help you identify areas for improvement and make a plan for personal growth.

2. Practice positive self-talk: The way you speak to yourself can have a big impact on your self-esteem and overall well-being. Try to replace negative self-talk with positive affirmations and focus on your strengths and accomplishments, instead of dwelling on your shortcomings.

3. Practice gratitude: Taking time to appreciate the people, opportunities, and experiences in your life can help you develop a more positive outlook and improve your overall well-being. Make a habit of expressing gratitude for the good things in your life, and try to focus on the positive aspects of people and situations, instead of dwelling on the negative.

4. Practice kindness and forgiveness: Cultivating kindness and forgiveness can help you develop deeper connections with others and create a more compassionate and forgiving world. Make an effort to show kindness to others, even when it's difficult, and practice forgiveness when people make mistakes.

5. Practice self-care: Taking care of yourself physically, emotionally, and mentally is essential for personal growth and well-being. Make sure to prioritize self-care activities such as exercise, healthy eating, relaxation, and spending time with loved ones.

Overall, becoming a better person requires a commitment to personal growth and a willingness to engage in meaningful self-reflection. By practicing self-care, kindness, forgiveness, and gratitude, you can cultivate a more positive and compassionate mindset and create a brighter future for yourself and those around you.

[universal-jay]

Here are some additional ways to ensure you're treating others with empathy and compassion:

1. Acknowledge the emotions of others: When someone is going through a difficult time, it can be helpful to acknowledge their emotions. Even if you can't fix the problem, showing understanding and empathy can make a big difference. Saying things like "I can understand why you would feel that way" or "It's okay to feel upset" can help the other person know that you see them and understand what they're going through.

2. Respond with kindness: When someone tells you something personal or difficult, it's important to respond with kindness. Kindness can look different in different situations, but some examples might include saying "thank you for trusting me with this" or "I'm here for you if you ever need to talk." These small gestures can go a long way in making people feel seen, valued, and cared for.

3. Avoid judgment: Part of showing empathy and compassion is being able to put aside judgment and assumptions about someone else's behavior or situation. Instead of jumping to conclusions or making assumptions, try to ask questions and approach the situation with an open mind. This can help create a safe and supportive environment where people feel comfortable sharing their thoughts and feelings.

4. Stand up for others: Showing empathy and compassion also means being willing to stand up for others when they are being mistreated or discriminated against. This can be as simple as speaking up when someone uses hurtful language or taking action to address systemic inequality. By showing that you are committed to fairness and justice, you can make the world a better place for everyone.

Overall, treating others with empathy and compassion requires a combination of kindness, understanding, and a willingness to put yourself in someone else's shoes. By practicing these skills, you can create stronger connections with others and work towards a more just and equitable world.

Treating others with empathy and compassion is an important step towards creating a more just and equitable world. Here are some ways to ensure you're treating others with empathy and compassion:

1. Practice active listening: Empathy and compassion both require active listening. It's important to truly listen to what the other person is saying, and to try to understand their perspective. This means putting aside your own biases and assumptions and focusing on the other person's words and body language.

2. Put yourself in their shoes: Empathy is about being able to put yourself in someone else's shoes and understand how they're feeling. Try to imagine what it would be like to be in their situation, and how you would feel if you were in their place.

3. Be mindful of your words and actions: Compassion requires action. It's important to be mindful of your words and actions, and to ensure that they're not causing harm to others. Think about how your actions might impact others, and try to act in a way that's respectful and kind.

4. Show genuine concern: Empathy and compassion both require genuine concern for others. Try to show that you care about the other person's well-being, and that you're willing to help them in any way you can.

5. Practice forgiveness: Part of showing empathy and compassion is being able to forgive others when they make mistakes. Try to be understanding and forgiving when someone makes a mistake or does something that hurts you.

Overall, treating others with empathy and compassion requires a willingness to see the world from their perspective, show genuine concern, and practice forgiveness. By following these steps, you can create stronger connections with others and work towards a more just and equitable world.

[universal-jay]

Treating others with empathy and compassion is an important step towards creating a more just and equitable world. Here are some ways to ensure you're treating others with empathy and compassion:

1. Practice active listening: Empathy and compassion both require active listening. It's important to truly listen to what the other person is saying, and to try to understand their perspective. This means putting aside your own biases and assumptions and focusing on the other person's words and body language.

2. Put yourself in their shoes: Empathy is about being able to put yourself in someone else's shoes and understand how they're feeling. Try to imagine what it would be like to be in their situation, and how you would feel if you were in their place.

3. Be mindful of your words and actions: Compassion requires action. It's important to be mindful of your words and actions, and to ensure that they're not causing harm to others. Think about how your actions might impact others, and try to act in a way that's respectful and kind.

4. Show genuine concern: Empathy and compassion both require genuine concern for others. Try to show that you care about the other person's well-being, and that you're willing to help them in any way you can.

5. Practice forgiveness: Part of showing empathy and compassion is being able to forgive others when they make mistakes. Try to be understanding and forgiving when someone makes a mistake or does something that hurts you.

Overall, treating others with empathy and compassion requires a willingness to see the world from their perspective, show genuine concern, and practice forgiveness. By following these steps, you can create stronger connections with others and work towards a more just and equitable world.

[universal-jay]

It's essential to recognize and appreciate the intrinsic value of all things in our lives, whether it's nature, art, people, or anything else. When we do so, we create a deeper connection to the world and a greater sense of responsibility toward it. We begin to see the world in a more holistic way, where everything is interdependent, and our actions have consequences for all beings and the planet as a whole. By working towards creating a more compassionate and sustainable world, we can help ensure a bright future for ourselves, our communities, and future generations.

[universal-jay]

The intrinsic value of a person could be their intelligence, kindness, and creativity, rather than their job title or salary. Similarly, the intrinsic value of nature could be its beauty, diversity, and ecological significance, rather than its usefulness for human exploitation. Intrinsic value is often considered important for ethical and philosophical discussions, as it suggests that certain things have value simply for existing, rather than for their usefulness or benefit to humans.