w-stars-l

[w-stars-l]

Wieiad

(11/7/24)

Breakfast: Biscuit + Coffee

Lunch: Quest bar

Snacks: Chocolate rice cake + Cheese + yogurt 😓

Dinner: XXX

Intake: 830 kcal

Active burnt: 673

Net: 582

Steps: 11.7K

I think today was pretty okay. I tried to p-rge earlier but nothing would come up, so I tried my best to burn off as much as possible, but I clearly could’ve done better. Still not a bad day though.

My motivation is that I have to wear a dress to my best friend’s quinceanera on the 30th of this month

[w-stars-l]

Wieiad

(11/6/24)

Breakfast: Black coffee + biscuit

Lunch: Quest bar

Snack: 2 chocolate rice cakes + piece of chocolate

Dinner: Rice + chicken + broccoli

Intake: 784 kcal

Active burnt: 868 kcal

Net: 348

Steps: 15.6K

Overall, today was pretty good in my opinion. I went on a hike, and got in 120 minutes of exercise. I could’ve done a bit better with my water intake though. I still reached the goal for the Misa diet, but I would’ve preferred to reach a gallon.

[w-stars-l]

Hey! I was wondering if anyone wanted a wl buddy, or know any gcs/servers I could join. DM me!

Stats(lbs):

SW: 150

CW: 140

GW: 135

UGW: 115

BMI: 21.4

[w-stars-l]

Starting this diet tomorrow!!

[w-stars-l]

Wieiad

(10/29/24)

Breakfast: Coffee

Lunch: Quest bar

Snack: Halloween candy

Dinner: Shrimp + Broccoli

Total cal: 1014

Burnt: 421

Steps: 6K

Today clearly wasn’t the best. I’m kinda in a rush. Hopefully I’ll be able to post more soon. I’ve been really busy

[w-stars-l]

Wieiad

(10/19/24)

Breakfast: fruit bowl + bloom

Lunch: XXX

Snacks: Quest bar, mozzarella sticks

Dinner: Chicken tenders + popcorn (Band competition)

Total Ca1or!es: 1091

Active Burnt: 716

Steps: 14K+

Wasn’t a great day, but wasn’t bad. I think my parents are already catching on, because I “recovered” two years ago, and am just now giving in and starting old habits again. I’ll try to only eat when they’re around so they think I’m eating more than I am.

I forgot to log yesterday. It wasn’t great. 1784 ca1or!es😓

SW: 150 1bs

CW: 140

GW: 135

UGW: 115

LW: 112

[w-stars-l]

Wieiad

(10/17/24)

Breakfast: Coffee (black)

Lunch: Quest bar

Snack: Dum dum Lolly Pop, Quest bar

Dinner: XXX

Total ca1or!es: 310

Active burnt: 618

Steps: 14K

Forgot to track my water today. Definitely one of my better days, but I wasn’t able to do my workouts, unfortunately.

CW: 141.8

GW: 140

UGW: 115

[w-stars-l]

Like a scratch record…

[w-stars-l]

Wieiad

(10/16/24)

Breakfast: Coffee + Quest bar

Lunch: Yogurt w/ banana, blueberries, honey, granola and strawberries (from Hippie Bowl; wayyyy too many ca1ories.)

Snack: 2 biscuits😓😓

Dinner: XXX

Total ca1or!es: 1272

Burnt: 774 ca1

Steps: 13K

Definitely ate way too much for one day, but it wasn’t horrible. Could’ve been worse. I’ll do better tomorrow though. I’ll try to remember to log my water intake tomorrow as well.

Im not even close to sick enough to be considered anor3x!c, so I’m not too sure why I’m doing this. I just want to be thin again. I miss when I really was sick.

CW: 142.8

GW: 140

UGW: 115

[w-stars-l]

Wieiad

Breakfast: Coffee (Black)

Lunch: Vanilla yogurt + Strawberries + Blackberries

Snack: Protein drink

Dinner: Chicken, rice, veggies

Total cals: 867

Active burnt: 683

Steps: 12K

Definitely better than the first two days I posted, but still not great. Apple Watch died in the middle of the day, so I just logged were it left off😓

I weigh 144 1bs as of now, but I’m also on my period so I’m sure it’ll go down by the end of the week.

CW: 144 (1bs)

GW: 140

UGW: 115

[w-stars-l]

Wieiad

Breakfast: Banana + Bloom

Lunch: Spinach Maria + Chicken + rice + 2 cookies

Snack: Protein drink

Dinner: XXX

Total cals: 1,109

Active burnt: ???

Steps: ???

Unfortunately I didn’t wear my Apple Watch today, so I wasn’t able to track a few things, but today wasn’t so bad. Not great though.

[w-stars-l]

Wieiad

Breakfast: Avocado toast + eggs

Lunch: XXX

Snack: 1/2 slice of cake + Kind bar + Light & fit yogurt

Dinner: 2 dinner rolls + mashed potatoes + bbq

Total cals: 1,140 cals

Active burnt: 556 cals

Steps: 13K+

Not too great today, but not my worst. Hasn’t been too bad so far this week