aftersaturnreturned - Tumblr blog

[aftersaturnreturned]

#gratitude #grateful #transformation #transform #metamorphosis #change #mindset #growth #growthmindset #spirituality ##joy #blessings #abundancemindset #abundance #perspective #lifelessons #livethroughyourheart https://www.instagram.com/p/B749LzZh4ZW/?igshid=kovo3uu60ogd

[aftersaturnreturned]

#21daysofabundance #abundance #abundancemindset #change #mindset #habits #transformation #transform #forward #progress #growthmindset #growth #lifelessons #livelifetothefullest #lovechange #iam #butterfly #metamorphosis #goals #bestme #limits #boundaries #limitations #character https://www.instagram.com/p/B7ltvJpBGzK/?igshid=cp0h01b0xfzw

[aftersaturnreturned]

My good friend Tom & I will be Dancing for Freedom together on February 22nd! Please sponsor us to support the recovery of young women who have been victims of sex trafficking. https://projectworldimpact.com/groupgive/project/tom-nena-dance-for-freedom?fbclid=IwAR32KyDq9rKlFyC5YiNRVBI2k6eg6kk8Kaap_4UnVJBRIJ9QOvVoCgdORgI #sextrafficking #sexabuse #abuse #hope #reclaim13 #projectimpact #danceforlife #danceforfreedom #dance #danceismedicine #ballroomdance #ballroomdancing #latindance #humantrafficking #humanrights #slavery #modernslavery #endit #healing #recovery #supportwomen #help #donate #trafficking #sextrade #stopit #dancecompetition #dancecompetition #dancelove #sexpositiveculture #selflove @reclaim13 @projectworldimpact https://www.instagram.com/p/B7jWJuhBh5z/?igshid=7ia8lwdzsixm

[aftersaturnreturned]

#abundance #abundancemindset #manifest #manifestyourdreams #livethroughyourheart #dream #dreamscometrue #meditation #growthmindset #makeithappen #doit #ican #iam #potential #possibilities #possitivevibes #anythingispossible https://www.instagram.com/p/B7bQKq3hZ9G/?igshid=1411d6np3a690

[aftersaturnreturned]

I don't want to compete in dance to win an award or ranking... I want to dance in front of a large audience to experience in immense support of a crowds energy, cheering us on and encouraging us to be in the moment with each other, enjoying the Dance Movement with another human being, embracing and feeling our connection and building it stronger. That's how our relationships CAN feel, when we are present with each other, embracing each moment and growing through the support of those around us. Please, let's all support each other, always. 💜💜💜💃💃💃💜💜💜😘😘 #dancelikenooneiswatching #danceislife #danceismedicine #ballroomdance #dancers #ballroomdancing #relationships #connection #unity #universalenergy #intuition #together #weareone #oneness #competition #dancecompetition #partnership #companion #dancewithme #waltz #life #lifelessons #together https://www.instagram.com/p/B7XrKjUB_T0/?igshid=t00dzeth0m99

[aftersaturnreturned]

30 really kicked my ass! Though I’m feeling a mix of confusion and clarity, I’m finding more ease in simply accepting circumstances for what they are and challenges for what they bring no matter how difficult the struggle. Rather than saying “Fuck you, Saturn!” I’m finding myself so thankful for experiencing several extremely difficult life events in such a short amount of time. I’ve experienced so many ups and downs with freedom, frustration, happiness, anger, empowerment, letting go, insight, grief, gratitude, depression… And if feels like I was ready for it. The most important thing I’ve gained is the understanding that personal expectations are not as important as acceptance and going with the flow. Embracing life without controlling it.  31 feels like… A release from the expectation to control… Whether I realize it in the moment, I’m ready for whatever “adult life” has to bring and can move forward with whatever tasteful or distasteful scenarios come my way. Its normal, acceptable and absolutely human to feel so depressed I can’t come up. Tremendously sad I will never experience my favorite person in human form ever again in this lifetime while respecting and feeling a bit happy for his release. Slightly entertained by the idea of my heart being lost without him because even when he was here we always seemed to get lost together and didn’t worry too much about it. So, I won’t worry.  Immensely grateful to experience emotional support from everyone in my life: friends, family, acquaintances, co-workers, people I’ve barely met, and people I haven’t talked to in years.  Endless opportunities to choose from and always room to change my mind. Yet a healthy challenge of practicing commitment to see a desired outcome.  I’m going to nail this year! Come to think of it, whether hard or easy, I’ve nailed every year I’ve lived. I’m truly living a full life. I don’t know what to expect and its scary, but I also am feeling less attached to knowing. The anxiety keeps me moving and reminds me to breathe. I feel like a woman. So beautiful, strong and resilient. 31 feels like dancing… https://www.instagram.com/p/B7EdE3-hKuw/?igshid=1jpao2sipn1da

[aftersaturnreturned]

Perfect timing to read this again... "​​What we choose to eat is an energetic offering that we send in gratitude to whatever divine spirit we believe in through the temples we were born with. Think about it. Your body is the most important thing you have to navigate and experience your life on this planet." Read more at link in bio. #diet #healthyfood #healthyeats #selfworth #selfcare #selflove #healing #disease #sickness #illness #powerofthemind #think #positivethoughts #eatwellbewell #sacredtemple #autoimmunity #paleo #whole30 #foodislife #foodmatters #foodismedicine #takecare https://www.instagram.com/p/B6YWzbohVAz/?igshid=ctjdekdoa101

[aftersaturnreturned]

Damn, I'm winning a lot! Need to erase this board to add more. November isn't even over yet. #wins #winning #accomplishments #doingit #makingthingshappen #encouragement #ididit #goodthings #growth #growthmindset #selfcare #positivethoughts #positivevibes #selfworth #selflove #acceptance #transformation https://www.instagram.com/p/B46TL8JB6cq/?igshid=ohjcr7mngybs

[aftersaturnreturned]

Thank you @tauriowl https://www.instagram.com/p/B4L4V21hdIb/?igshid=u63iunjniypg

[aftersaturnreturned]

#grateful #gratefulheart #change #transformation #lovechange #mindset #success #being #justbe #begrateful #begratefuleveryday #gratitude #perception #persevere #perception #seeing #fullcircle #fears #opportunity #abundance #spirit #spiritualawakening #spirituality #ilovemylife #ilovedance #livethroughyourheart #livelifetothefullest #loveneverfails #love #heal #forgive https://www.instagram.com/p/B4G1QswBQQ5/?igshid=bzzleccs2xrd

[aftersaturnreturned]

My favorite person in the entire world left his earthly body a few days ago. His energy moves on with everything that is. I feel spiritually at peace with his transition while also feeling the grief through my human body. Knowing this chapter of human existence with him is over feels scary and sad, but I'm also so grateful to have had such a close relationship with this beautiful soul. He has had a tremendous impact on my life and spirit. Words are not enough to truly express how much he means to me and what I am feeling. I love you forever, Dan. Always with you in this swirl of energy. If anyone would like to help contribute to his young boy's for the years to come, please follow the link in my bio. Your donations will go towards their education and development of their artistic interests. https://www.instagram.com/p/B3_FaYVB6E6/?igshid=154yqzy5wwl08

[aftersaturnreturned]

Some people we choose to invite in our lives and they have a beautiful impact on how we move forward as a human being. Then there are some that were placed in our lives in the very beginning. We become so familiar with their presence that we might take for granted how great their impact has been. When we take time to reflect on our relationships, old and new, we offer ourselves an opportunity to realize how fortunate we are, and also to appreciate and send grateful energy to someone who is so special, unique, and important in our lives. My sister knows me like nobody else does. We grew up together playing for so many days. Even though she had to deal with my bossy temperament she would still cry when I would leave. What a strong little lady to deal with such a stubborn little girl and still appreciate me for who I am. We have witnessed each other go through some of the most hard and emotional times, offering hugs and heartfelt conversations. Some things that I am truly amazed by her strength and will to address and change in tremendously positive ways. No one can understand what she and I have seen in each other. My sister is an outstanding woman and member of our family pack. She has come such a long way in her life. She has defeated some tremendous challenges, and continues to grow into such a strong hearted, creative, intelligent, and loving individual. Her presence in this world is truly a blessing. I hope that everyone around her takes time to realize how incredible she is. Happy birthday Sammy! 💃💜💜 https://www.instagram.com/p/B3uFRgLh-ad/?igshid=rv1h85ph0nyx

[aftersaturnreturned]

First #tango #ilovedance #dancejob #danceismedicine #danceislife #keepondancing #live #livethroughyourheart #livelifetothefullest #selfcare #selflove #dancewithme #ballroomdance #ballroom #latindance #argentinetango #grace https://www.instagram.com/p/B3ozwLaB3Cm/?igshid=1oviu4h5f4au8

[aftersaturnreturned]

(Full video in highlights) Moving back home unexpectedly made me very anxious. I felt like I had always gained so much from exploring everywhere outside of my home grounds. I expected I'd continue traveling and gaining a worldly perspective. I thought I'd be somewhere near the ocean or in the mountains right now. It was very scary to make the decision to stay in the place I've been constantly running from. When the opportunity to dance everyday was offered in such short notice, I couldn't pass it by. Because I know that from the bottom of my heart, dance is truly my number one value. Dance is something that has healed me my entire life. It's something that has brought me joy and has allowed me to bring joy to others. When I dance, I find it easy to be my 100% best. And I know that I can only offer my best to others when I'm at my best. So I put my jaded feelings about where I'm from aside and started establishing a positive mindset about the truth in the opportunity of staying in this familiar place for a while. Taking the opportunity to be the change that I am in the place that has challenged me my entire life. I never thought I would say this, but I am loving my life being here in the Midwest, embracing where I am right now. Wherever I am, as long as I'm dancing, I'm happy. https://www.instagram.com/p/B3cCFtuh5nh/?igshid=7gnu2rayjith

[aftersaturnreturned]

What has gotten into me?! 😍 Ingredients: 1 ½ cups blanched almond flour 1 cup arrowroot flour or spelt flour ½ tsp baking soda ½ tsp Himalayan pink salt ¼ cup macha powder or cacao powder ½ cup pure maple syrup ½ cup pure vanilla extract ½ cup coconut oil, melted Add desired amount of cacao nibs or carob pieces *For spiced cookies add to taste: cinnamon, cloves, ginger, nutmeg, or pumpkin pie spice mix. Makes about 25-30 cookies.   Instructions: 1.     Preheat oven to 375 degrees and line baking sheet with parchment paper. 2.     In medium bowl, mix together flours, baking soda, salt, powders, and spices. 3.     Add maple syrup, vanilla extract, and melted coconut oil. Blend with mixer or combine using hands (my preference). 4.     Scoop or roll 1 inch balls of dough onto baking sheet about 2 inches apart. Press balls of dough slightly. 5.     Bake for 10-12 minutes on center oven rack. 6.     Allow to cool completely for cookies to become crisp.  https://www.instagram.com/p/B3FcKc4hmlC/?igshid=rzt597kni8bw

[aftersaturnreturned]

Filling: 6-8 Chopped red apples and pears Tablespoon of fresh minced ginger Dash of nutmeg Cinnamon to taste ⅓ cup Trader Joe’s Spiced apple cider 2 tablespoons of maple syrup Mix together then lay in casserole dish. Crisp Top: 2 Cups almond flour 1 Cup chopped pecans ¼ Cup of butter/coconut oil 1 ½ Teaspoon of cinnamon Dash of salt 1 Tablespoon of maple syrup Mix together then spread on top of filling. Baked on 350 degrees fahrenheit for 30-40 mins. Broil low for 2 minutes. #fallfood #yum #paleo #paleorecipes #cleaneating #healthyfood #souldfood #harvest #pie #dessert #tistheseason #imawesome #foodforthesoul #goodfood #foodismedicine #apples #pears #pecans #fallrecipes #lovecooking #cookingwithlove #ilovecooking #iloveeating https://www.instagram.com/p/B25lD1Nh_a-/?igshid=13xc2u1zj1chu

[aftersaturnreturned]

"Do not let what you cannot do interfere with what you can do." - John Wooden #powerofthought #positivethoughts #powerofchoice #mindset #selflove #healing #doit #ican #youcandoit #igotthis #cando #lifelessons #lemons #limits #pushinglimits #motivationalquotes #determination #transformation #focus #mentalhealth #saturnreturn #saturn #capricorn #keeponkeepinon (at Bell Rock, Sedona. A) https://www.instagram.com/p/B24M795hDrv/?igshid=4babeote5efj