happytakes

[happytakes]

2025.06.25 | "When we don’t know who we truly are and rest in that, we suffer, and we continue to go look for a lasting sense of peace, purpose, and happiness outside of ourselves...

Rumi, the famous Sufi poet once said, “The desire to know your own soul will end all other desires.”"

[happytakes]

2025.06.23 | We have all been using social media to follow and join conversations and engaging much less in actual, in-person communication. This has its pros and cons. But I still prefer in-person conversations where you engage in "true dialogue — where talking is thinking and questions are relentlessly pursued — can restore meaningful interaction."

[happytakes]

2025.06.20 | We are complex individuals with many layers to our being. We need to work on maintaining peace and harmony in the different aspects of our self and our lives.

When we are at peace; we also radiate the same energy towards others. In this way, we can exert a more positive energy without exerting too much effort. Take the time and exert the effort on finding peace within your self so that you can enjoy peace and harmony outside your self.

Here is a reminder of how to find peace and maintain harmony in every aspect of our being to ensure our overall wellness.

[happytakes]

2025.06.18 | When life gets too hard; it helps to detach from everything for moment so that you can go back to the situation from a calmer, and clearer perspective. This will help you make wiser decisions that will be better for more parties, in the long term.

When things get tough, take a breather and practice the pause.

[happytakes]

2025.06.16 | Be gentle with yourself and in turn, be kind to others; because everyone is just trying to win their own battles. A bit of compassion goes a long way to ease the burden and hasten the healing.

[happytakes]

2025.06.13 | It's the small things that often bring us the greatest joy throughout our days. Don't forget to be grateful for this "glimmers" of joy each day so that you may experience more of them, more frequently. Remember, we attract more of what we keep paying attention to. So, focus on the goodness of life, even in the little things so that you may become more abundant in different ways.

[happytakes]

2025.06.11 | You control your own life story. It's up to you when to end a chapter and when to start a new one. You can decide when to end the drama and when to take the first step to transform your self and your life into the ideal story that you want. All you need to do is to decide and take action; one step at a time.

[happytakes]

2025.06.09 | Journal your worries and anxieties. Write down your thoughts to help you formulate a plan. Empty your mind by unburdening your thoughts on paper so you can see where you can act. This will allow you to better examine your thoughts. Writing down your problems can help you find a solution. Pick-up your pen and write not just for your mental health but for your overall wellness.

[happytakes]

2025.06.06 | Trust in the process; that is an exercise in your faith. Whatever struggles you are going through right now; remember that it will also pass, as long as you take the steps needed to change your situation. Do the work and trust that the Universe has your back.

[happytakes]

2025.06.04 | Compounding doesn't only apply to money. Everything you do is an investment into your future. What habits are you practising daily that contributes to getting you nearer your major life goals.

[happytakes]

2025.06.02 | Taking the first step is important; tackling each day is important. The small steps count to move your closer to your bigger goals.

[happytakes]

2025.05.30 | Trust in the process. In the meantime, try to appreciate and enjoy each moment. These words from Lao Tzu explains it better:

"If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present."

#TrustTheProcess #divinetiming #enjoythemoment #lifehacks #lifelessons #lifeexperience #mindset #mindfulness #mindfulliving

[happytakes]

2025.05.29 | Sometimes, it takes a change in perspective to start a change in mindset - and that's the spark you need to start transforming your life.

[happytakes]

2025.05.26 | Nobody starts out perfect. Everyone is a work in progress. Just start and take the next steps as they appear. That is faith in the impossible. That is trusting the process.

[happytakes]

2025.0523 | "Reconnecting with your physical self is an ongoing process that requires patience and self-compassion. It’s about more than just achieving fitness goals; it’s about creating a harmonious relationship with your body, understanding its needs, and honoring its capabilities."

[happytakes]

2025.05.21 | "Letting go isn’t just about “cutting people off.” It’s about getting clear on what’s yours, what’s not, and what you’re no longer available for....

Your energy is your greatest asset. Protect it. Redirect it. Own it."

[happytakes]

2025.05.19 | "Saṃvega is when you sense that there’s something more to the Universe you’re not quite tapping into — as if you’re dancing around some deeper and more meaningful truth that’s always just out of reach."

You can call it an existential crisis - everyone has that moment; and there will be many moments like that in life. The important thing is, how you get back up and move forward when you reach that point. That is how you create your own life's meaning.