kappasfitbodies-blog

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12 days of Christmas workouts

12 days of Christmas workouts

Get your hot summer body ready with our 12 days of Christmas workouts. Work your abs, butt, arms, legs and burn those calories with these fantastic high intensity workouts.

Just click on the link below to access the workout videos.

Stay fit and healthy this Festive Season.

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A post shared by Helen Reed (@kappatalizewellness)

Beach banana rolls @kappatalizefitness #weightlosschallengeonline #peakhurst #fit #smashit #brightonbeach #brightonlesands #personaltrainer #bootybootybooty #bootcamp #instafit #fitness #fitnesschallenge #fitnessmotivation #fitnessjourney #bodytransformation (at Kappatalize - invest in your health) https://www.instagram.com/p/BqixeaKFggb/?utm_source=ig_tumblr_share&igshid=1l6v1n2ckg719

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Bring the kiddies to Bootcamp session s#kappatalize #fitness #fitmom #fitmum #fitness #fitdad #fitnessmotivation #fitfam #brightonlesands #peakhurst #weightlosschallengeonline #weightlosstransformation #weightlossjourney #smashit #fit (at Kappatalize - invest in your health) https://www.instagram.com/p/BpvAtZcllj_/?utm_source=ig_tumblr_share&igshid=xrn66osr8cp1

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Kappatalize Fitness client Lisa uses her training to refocus her mind and achieve her fitness goals

Kappatalize Fitness client Lisa uses her training to refocus her mind and achieve her fitness goals

Lisa is a long-standing Kappatalize Fitness client. She recently completed the 6 Week Body and Mind Transformation Program as she wanted a bit of extra motivation to shed a few kilos and get back into her fitness. She achieved some fantastic results and is now feeling fitter, leaner and stronger.

What prompted you to join the Kappatalize 6 Week Body & Mind Transformation Program?

I felt that I…

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Busy mum-of-two Lidia drops the kilos and reclaims her 'me-time'

Busy mum-of-two Lidia drops the kilos and reclaims her ‘me-time’

Lidia Sioutos came to us in July with the goal to turn her life around. As a busy mum-of-two, she was flat out running her business and looking after her family.  She was constantly on the go and didn’t have time to eat properly. She was constantly tired, stressed out and putting her health last. Something needed to change.

After completing the Kappatalize Fitness 6 Week Body and Mind…

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4 ways to motivate yourself to exercise

4 ways to motivate yourself to exercise

Feeling unmotivated when it comes to exercise? Struggling to get moving? We’ve all been there! Try these four quick tips to pump yourself up and get you in the mood:  

  Think of the end goal in mind

There may be times when you don’t feel like exercising and you will skip a session. That’s fine. But when you do it again, and again, it becomes a habit NOT to exercise. Remind yourself why you’re…

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5 things you can do today to improve your quality of life

Everyone wants to life a happy and healthy life. But, too often, we get so caught up in the day-to-day stresses of life, that we are too busy to even notice if we are actually enjoying ourselves!

Here are five simple things you can do today to improve your quality of life.  

Schedule in “me-time.”

This is so important, yet something most of us neglect to do. If you really think about it, you…

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3 simple ways to Spring Clean your diet and reclaim your energy

3 simple ways to Spring Clean your diet and reclaim your energy

Foods have the power to either give us energy, or sap our energy. It’s as simple as that. The first step towards living a healthier life is to understand what foods fuel your body the best and how they make you feel after you eat them. So, how do you do that?

Listen to your body

Notice the signs. If you eat a heavy meal that is loaded with carbohydrates and not much else, notice how you feel…

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How you can transform your mind and body in six weeks

Too often as adults, we find ourselves stuck in the daily grind of life. We’re working long hours, stressed and exhausted trying to balance work, kids, friends, family – the list goes on.  We struggle to find the time to eat right and exercise. We view sleep as a luxury and put our health last.

We’ve all been there. Consider this scenario:

Say you want to get healthy, but you keep telling…

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5 tips to help you declutter your mind this Spring

Spring is upon us. It’s my favourite time of year – the days are finally getting warmer and it’s the perfect time to get outdoors, enjoy nature and be a bit more active.

It’s the time when you suddenly have the urge to do some Spring Cleaning and get rid of possessions or items that you don’t need and clear your house of clutter. It can be a very cathartic process. So, what if we applied that…

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Smash it! With your fitness goals. Up on the fitness ladder @plusfitnesseasthills #kappatalizefitness @sammynixons

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Amazing backdrops this last week at Bootcamp! Winter training is awesome!

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Live the life you want #sydney #mortdale #penshurst #mindfulness #mind #mindsetcoach #mindset #lifequotes #lifestyle #lifecoach #fitmind #bodymindsoul #fit #fitlife

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Release your inner beast #trainhard #training #sydney #mortdale #penshurst #kappatalize #kappasfitbodies #fit #fitspo #fitfam #fit #fitchick #fitspo #fitnessjourney #fitness #instafitness #fitmom #fitfam #fitgirl #fitnesstrainer #personaltraining #boxfit #bootcamp #getfit #stayfit #bodytransformation #fitnessaddict #fitnessfreak #shutupandtrain #brightonlesands #personaltrainer #personaltraining #personaltrainer #personaltraining (at Kappatalize - invest in your health)

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I remember taking this photo on a super hot summer day in January 2017... Danae was just 6 weeks old. We often don’t reflect on how far we have come or the things we should be proud of. When you want something bad enough, you make it happen..: for me it was all about getting fit again, feeling good about my body and getting exercise to ensure I stayed sane! No excuses.... she was much easier to handle and squat with then.. to this day we still squat together #makeithappen #trainhard #training #sydney #mortdale #penshurst #fitnessgoals #fit #fitmom #instafit #instafitness #instafit #fitlife #fitspo #fitfam #fitnessmotivation #fitness

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A post shared by Helen Reed (@kappatalizewellness)

Release your inner beast down the beach #trainhard #training #sydney #mortdale #penshurst #brightonlesands #kappatalize #kappasfitbodies #instafit #instafitness #instagramfitness #bootcamp #bodypositive #bodytransformation #personaltrainer #personaltraining #fitfam #fitlife #fitchick #fit #fitnessjourney #fitnessmotivation #fitness #beachbody #beachlife #beach (at Kappatalize - invest in your health)

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Want results? Work hard, cut out the BS you tell yourself, eat well and train hard. #trainhard #training #sydney #kappasfitbodies #kappatalize #personaltrainer #getfit #noexcuses #instafit #instafitness #fit #fitspo #fitfam #fitmom #fitmum #fitmotivation #fitspo #coaching #personaltraining #stayfit #beastmode #shutupandtrain