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Simple, healthy and fresh. That’s how every meal should feel! Try this Salmon Avocado Salad recipe and you’re gonna love it! 🥗 Cooking time: 15 minutes Ingredients ✅Salmon (150g) ✅Avocado (80g) ✅Onion (30g) ✅Cucumber (70g) ✅Olive oil (5g) ✅Lemon juice (8g) ✅Honey (6g) ✅Blck pepper (0.5g) Directions 1. Cut salmon into slices 2. Cut cucumber into slices, onion into rings and avocado into chunks 3. Mix olive oil, lemon juice, honey and black pepper to make salad dressing 4. Pour the salad dressing into the ingredients and mix well . . . . . #recipe #dinner #mealprep #healthyfood #superfood #mealprepsunday #healthyeating #salad #cleaneats #fresh #cleaneating #foodporn #foodpic #foodphotography #cucumber #salmon #avocado #delish #delicious #eattherainbow #keephealthy #getfit #healthylifestyle #healthyliving #fitnessgoals #fitnessjourney #eatfresh #nutrition

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Wow, incredible powerful moves! Would you join a dance club like this?🙋 . . . . . #dance #hiphop #danceclass #dancer #powerfulwomen #dancing #cardio #hiit #dancemusic #strength #power #dancelife #beats #happysaturday #dancestudio #choreography #chinesedance #urban #urbandance #fitnessapp #fitnessjourney #hobby #makelifefun #workout #exercise #dancemoves #instadance

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Workout time!. . . . . . . #workout #motivation #fitness #fitnessapp #workoutgear #noexcuses #getfit #nogymnoproblem #saturdayworkout #keepmoving #kettlebell #gymball #health #whatareyouwaitingfor #fitnesstrainer #personaltrainer #exercise #abs #cardio #hiit #muscle #fatloss #keepitreal #relax #ropebondage #killit #lifestyle

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You can’t beat someone who never quits! . . . . . . . #quotes #motivation #motivationalquotes #dedication #determination #habit #fridayquotes #positivevibes #youcandoit #21daychallenge #keepmoving #health #dontquit #inspirationalquotes #inspire #thinkbig #trainharder #healthylifestyle #fitfam #fitmom #fitnessjourney #fitnessgoals #fitnessinspo #instaquote #lifequotes #newlife

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Do you love Chinese food? 🍲 Then this is the perfect recipe for you. This hot and sour soup is ready in only 15 minutes. - Ingredients ✅Tofu (30g) ✅Dried black fungus (20g) ✅Egg (50g) ✅Carrot (40g) ✅Oil (6g) ✅Vinegar (8g) ✅While pepper (1g) ✅Salt (2g) ✅Ginger (3g) ✅Spring onion (3g) ✅Coriander (3g) Directions 1. Soak black fungus in hot water until rehydrated. Cut it into slices. 2. Cut carrot into slices and tofu into stripes. Whisk egg in a bowl. Chop spring onion into bits. 3. Heat oil in a pot over medium high heat. Add ginger and carrots. Stir fry for 3 minutes. Then pour a big bowl of water into the pot. 4. Add fungus and tofu. After they are fully cooked, add vinegar, salt and white pepper. 5. Slowly pour the egg mixture into the pot and scatter it with chopsticks. Finally, before serve it in a bowl, add chopped spring onion and coriander. . . . . . . #chinesefood #chinesecuisine #soup #hotandsoursoup #foodporn #foodpics #recipes #mealprep #mealplan #dinner #cookinglove #foodblogger #whatveganseat #eattherainbow #cleaneating #eatclean #healthyfood #delish #yummy #nomnom #tasty #pot #eats #getfit #veggiesoup #tofu

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What warm-up exercise do you normally do before workout? 🤔Wanna try something new? Give it go and challenge a friend with a mention below! - 👉Toe hold squats. 1. Put your fingers under the ball of your feet. 2. Lower your hips to the bottom. 3. Hold your toes. 4. Extend your knees as much as possible. Breathe in when coming down, breathe out when standing up. . . . . . #warmup #exercise #squats #preworkout #exercisevideo #workout #squatchallenge #fitnessapp #stretch #hamstrings #nogymnoproblem #fitnesstrainer #personaltrainer #homeworkout #youcandoit #fitmom #fitfam #workoutoftheday #flexibility #balance #training #fitnessgoals #fitnessjourney #fitnesscoach #hiit #cardio #fatloss #burnfat #positivevibes

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12 minute workout, that’s what you need after a stressful day.🤳 . . . . . #fitness #workout #bodyweighttraining #bodyweight #fitnessapp #toneitup #leanmuscle #abs #fitnessmotivation #workoutmotivation #instafit #fitfam #fitspo #fitspiration #strongwomen #nogymnoproblem #homeworkout #offwork #relax #healthylifestyle #healthyliving #beginnerworkout #fitnessjourney #fitnessgoals #youcandoit #noexcuses #makeithappen #fitmom

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💃Anyone’d like to add dance as your alternative way of cardio? Could be an♠️ ace in the hole to entertain a group of friends👯‍♀️ . . . . . #cardio #dance #dancer #dancelife #dancelover #dancemoms #dancesport #exoticdancers #performance #fitness #dancemusic #streetdance #dancevideo #keepmoving #exercise #workout #fitnessapp #fitnessmotivation #talent #hobby #health #healthylifestyle #fitnessjourney #fitnessmom #spiceupyourlife #dancecardio #danceclass

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Simply toss veggies together, you can bring this gluten-free salad to your potluck.😏 - - 🥗Quinoa salad Cooking time: 25 minutes Ingredients ✅Quinoa (100g) ✅Red kidney beans (50g) ✅Arugula (30g) ✅Purple cabbage (30g) ✅Cherry tomato (50g) ✅Lettuce (30g) ✅Olive oil (3g) ✅Lemon juice (8g) ✅Honey (5g) Instructions 1. Soak red kidney beans overnight. Then cook red kidney beans and quinoa in boiling water. Serve it in a bowl and set aside. 2. Wash lettuce and arugula, set aside. Cut cherry tomato in half and purple cabbage into slices. 3. Mix olive oil, lemon juice and honey to make salad dressing. 4. Pour the salad dressing into the ingredients and mix well. . . . . . #KeepRecipe #salad #quiona #veggies #whatveganseat #glutenfree #lunch #healthyfood #foodporn #mealprep #recipe #simplerecipe #cleaneats #saladlover #fitfood #foodie #vegetarianrecipes #foodpic #foodphotography #healthylifestyle #lunchtime #eatright #fatfree #mealplan #superfoods #fitnessapp #fitness

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Monday’s great for setting new goals. How many workouts are you planning to perform this week?🎉 . . . . . #mondaymotivation #fitnessmotivation #fitspo #fitinspiration #fitnessgoals #fitnessjourney #fitnessapp #workoutplan #personaltrainer #mondayquotes #fitnessquotes #fitfam #keepmoving #nopainnogain #strongnotskinny #health #healthylifestyle #youcandoit #fitmom #strongnotskinny #nogymnoproblem #fitlife #getfit #trainhard #gethealthy #hiit #cardio #training

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A successful week is planned on Sunday. Download Keep and plan your weekly workouts! Link in bio📲 . . . . . . #workoutplan #organizedlife #fitnessplan #workoutmotivation #fitnesstrainer #fitnessapp #getfit #fitnessgoals #fitnessjourney #freeworkouts #personaltrainer #fitfam #sweatisfatcrying #progressnotperfection #fitnessjunkie #fitnessjournal #youcandoit #healthylifestyle #fitmom #healthyliving #strongnotskinny #health #womenshealth #menshealth #cardio #hiit #strengthtraining #stretch #sundayfunday #selfdiscipline

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Many people complain about the pain in their neck especially for those who have a desk-bound computer job. - 👨‍💻 How do you deal with neck stiffness⁉️ Take a break every two hours and stretch your upper and lower body. Here is a simple exercise to relieve the neck pain. Tag, comment, share with a friend who needs this! . . . . . . #neckpain #stretch #fitnessapp #fitnesstrainer #relax #neckpainrelief #workout #exercise #exercisevideo #healthylifestyle #officelady #officework #fitnesslife #fitnessmom #health #getfit #getridofit #physique #strongnotskinny #womenshealth #menshealth #happyweekend #fitfam #weekendworkouts #keepmoving #fitnessjourney

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A fit physique is more than just a hot body. - - Coach Sylvia . . . . . . #keepmoving #loveyourself #respectyourbody #dedication #selfrespect #dignity #strongissexy #fitnesstrainer #fitnesscoach #doitforyourself #leanmuscle #tonedback #tannedskin #hardwork #hiitworkout #workoutgear #fitnessquotes #motivationalquotes #womensfashion #fitnessmotivation #fitnessinspiration #fitspo #strongnotskinny #progressnotperfection #youcandoit #fitwomen

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Hi there, in need of some energy to keep you going?🍯Those little beauties can do the work. 💕 . Cooking time: 15 minutes Ingredients ✅Protein powder (30g) ✅Almond powder (20g) ✅Cocoa powder (8g) ✅Coconut oil (6g) ✅Peanut butter (3g) ✅Milk (10g) ✅Honey (2g) ✅Shredded coconut (5g) Instructions 1. Fully mix protein powder, almond powder and cocoa powder. 2. Add peanut butter, honey, coconut oil and milk in a bowl. Fully mix into a dough. 3. Take a tablespoon of the mixture and roll into a ball. 4. Sprinkle shredded coconut over rolled balls. Place them into freezer for around 1 hour, then remove and store in an airtight container in the fridge. . . . . . . #KeepRecipe #energyballs #sugarfree #healthyfood #proteinpowder #almondpowder #shreddedcoconut #kitchenbowl #healthyeating #eatclean #cleaneating #cleaneats #foodporn #foodpic #foodphotography #delicious #tasty #nomnom #yumyum #nutrition #energy #fitfood #recipes #simplerecipe #mealprep #onthego #snack #homemadesnack #energybites #sweet

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Believe you can and you will! . . . . . . #KeepMotivation #motivation #motivationalquotes #fitnessinspiration #fitspo #determination #dedication #youcandoit #weightlossjourney #healthinvestment #fitfam #fitnessquotes #strongnotskinny #fitnessapp #strongminded #getfit #nopainnogain #fitspiration #quoteoftheday #instaquote #positivevibes #wednesdaywisdom #storytime #keepmoving #healthylifestyle #eatclean #makeithappen

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Anyone would add yoga into their daily workout routine?🙋 . . . . . #KeepAsking #yogagirl #yogalove #sunsalutation #stretch #flexibility #yogavideo #yogaclass #balance #yogapose #instayoga #fitness #healthylifestyle #fitnessapp #workout #namaste #meditation #yogaeverywhere #health #yogi #fitfam #fitmom #relax #sunset #instavideo #naturalview #naturalvibes

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Bored with easy workouts already? We know what you feel! We’ve added more FREE challenging workouts of level k3 and k4 in Keep app. Give it a try to see if you can handle that;) . . . . . #keepmoving #burncalories #hiit #hiittraining #totalbodyworkout #sweat #workout #trainingday #trainingcourse #fitnessapp #fitness #exercise #wholebodyworkout #burnfat #fit4summer #fitmom #homeworkout #highintensitytraining #youcandoit #cardio #cardioworkout #freeworkout #getfit #fitnessmotivation #fitnessprogress #fitnessjourney #fitnesstrainer