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Welcome, Beautiful Souls. I’m so excited to share a glimpse into my newest e-book, How to Draw Like You is a creative guide that blends artistic freedom with emotional exploration. Whether you’re a seasoned artist or someone just discovering the healing power of mark-making, this book is for you. In this post, I want to introduce one of the foundational exercises in the book: The Emotional Line. It’s simple, profound, and deeply revealing. This book is a great resource for for Individuals. Educators. Groups, and really anyone and everyone who enjoy creating and desire to explore the spirit of creativity on its deepest level.

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#aligning emotions#art#Art as a Pathway to Healing and Transformation#art as mindfulness#art exercises#attachment behaviors#CBT#coaching#creativity#Drawing#emotional blockages reveal#emotional healing#emotional health#emotional intelligence#emotional mapping#emotional regulation#exploring#healing#healing through art#lifecoach#meditation#mental health#mindfulness#Painting#personal-growth#REBT#relationships#secure attachment rituals#self awareness#self belief
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AI's Response to My Fear & Faith in The Storm.
There are certainly mixed thoughts and feelings towards AI. I find that learning about a person, place, or thing, especially of interest, is best for you to do your own research and come to your own conclusion about that particular person, place or thing. I am sharing one of my many personal life experiences with you because I know that even if you and me never meet in person, you exist. And…
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#Affirmation#affirmation for safety#AI responses#Box breathing#call in peace#calming the nervous system#CBT#comfort rituals#connect with your breath and body#don&039;t panic#faith#fear#grounding exercises#health#journaling#katievflowers#love#Mantra#mental health#release fear#stormy times#strength#wellness
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We're Under Re-Construction
If you’ve visited CSEL LLC recently you’ve probably noticed a different look and that’s because we are under re-construction. The process toward showing up as the highest version of yourself isn’t always easy. But, with a determined mind and desire it’s doable. Which is certainly something that is echoed in this space. Please hold tight as things are being up-graded, deleted, edited and moved…
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Potential Negative Reactions of Various Herbs: What You Need to Know.
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#Ask Questions#Common Herbs and Potential Negative Reactions#Free Downloads#Free Workbook#health#herbal#herbal remedies#herbs#Intro to Shadow Work and Personal Transformation#katievflowers#lifecoach#Mindful of Allergies#Potential Negative Reactions of Various Herbs#questions to ask an herbalist#References#Signature Initiative Course#Thoughtful questions to ask mental health practitioner#VIP Subscriber#wellness#What you need to know
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How to Decide Which Mental & Overall Wellbeing Health Practitioner is Right for You.
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#active listening#assessesment#CBT#clear guidance#client centered care#consultation#counseling#counselor#critical#decision making#decisions#empathy building#ethical standards and professionalim#experience and specialization#flexibility and adaptability#goal oriented mindset#goals#holistic life coach#holistic perspective#inspiration#intuition and insight#katievflowers#knowledge of holistic practices#life coach#lifecoach#love#mental health#motivation and accountability#other practitioners#passion
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The Truth About Manifestation: Unlocking the Path to Your True Desires. Become a VIP Subscriber
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#aligning#behavior#belief systems#clarity#commitment#common misconceptions about manifestation#detachment#emotions#energetic alignment#energy#goals#holistic life coach#inspired action#intention setting#katievflowers#manifest#manifest instantly#manifestation#manifestation journaling prompts#mental exercises#neuroplasticity#Pathway to alignment#psychological#relationships#releasing limiting beliefs#scientific aspects#self awareness#SMART Goals#spiritual#Spirituality Exploration Workbook
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The Truth About Manifestation: Unlocking the Path to Your True Desires.
Manifestation is a widely discussed yet often misunderstood concept. Many believe it to be about wishing, hoping, or praying for something and waiting for it to magically appear. However, the truth about manifestation is far deeper, more intentional, and requires a profound understanding of energy, mindset, and aligned action. In this blog, we will uncover the reality of manifestation, provide practical steps to harness its power, and offer resources tailored for beginners, intermediates, and advanced practitioners
VIP -Subscriber. $25/monthly. Manifestation is a widely discussed yet often misunderstood concept. Many believe it to be about wishing, hoping, or praying for something and waiting for it to magically appear. However, the truth about manifestation is far deeper, more intentional, and requires a profound understanding of energy, mindset, and aligned action. In this blog, we will uncover the…

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#action#aligning emotions#authentic relationships#clarity#common misconceptions about manifestation#conscious thinking#daily action aligned with your manifestation#desires#emotional healing#energy#envisioning#explore shadow work#free consultation#Goal Setting#goals#growth#healing through shadow work#hidden rules#manifest instantly#manifestation#manifesting#Pathway to alignment#personal transformation#practical steps#releasing limiting beliefs#Resources#reticular activating system RAS#science behind manifestation#self awareness#self belief
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Train Your Mind to Respond, Not React: A Holistic Approach
Art by AI. The Reiki Sacred Symbol. Hon-Sha-Ze-Sho-Nen. In today’s fast-paced world, it’s easy to get caught in a cycle of reacting impulsively to situations rather than responding with thoughtfulness and clarity. Reacting is often fueled by emotions and past conditioning while responding comes from a place of awareness and conscious choice. Training your mind to respond rather than react is a…
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#art#Art as a Pathway to Healing and Transformation#art as therapy#breathwork#Cognitive reframing#contact#donate#drawing painting#emotiional#emotional regulation#emotions#feelings#free consultation#herbal remedies#journaling#lifestyle#mental health#mindful breathing#mindfulness#mindfulness practice#reaction#relationships#scheduler#self reflection#shifting perspective#support emotional balance#techniques#thougths#wellness
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All About: Introduction to Shadow Work & Personal Transformation Signature Initiative Course.
You won’t find another like it! If you do, remember it was created here first. Artwork by K.v.F. What’s going on within me. Unlock the Power of Shadow Work: Choose Your Path to Transformation Have you ever felt stuck, as if unseen forces from within are holding you back? That’s the power of your unacknowledged self—your shadow. Shadow work is the process of uncovering, understanding, and…

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#Art as a Pathway to Healing and Transformation#art as mindfulness#art as therapy#art exercises#CBT#coaching#courses#DIY herbal recipes#guide course#herbal#herbal teas#initiative course#lifecoach#mental health#mindfulness#mindfulness practice#personal-development#personal-growth#REBT#relationships#self-improvement#signature course#spirituality#understanding shadow work#wellness
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Herbal Medicine & Pharmaceuticals: Understanding Potential Risks and Safe Usage
As you may, or may not know Herbs have been used for centuries to support health and well-being, but just because something is natural doesn’t mean it’s automatically safe for everyone. When combined with pharmaceutical drugs, certain herbs can lead to adverse effects, ranging from reduced effectiveness to serious health risks. This blog is all about helping us understand the world of herbs and how we can find and create our pathway to healing and wholeness via there use.
Introduction As you may, or may not know Herbs have been used for centuries to support health and well-being, but just because something is natural doesn’t mean it’s automatically safe for everyone. When combined with pharmaceutical drugs, certain herbs can lead to adverse effects, ranging from reduced effectiveness to serious health risks. I use to be a big user of Turmeric and I’m not totally…

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What is CBT & REBT? Why, As a Life Coach do I Specialize In CBT & REBT?
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Just for Serious LoL! My Answer to Michael Baisden Live Post (Facebook). How TF is Everyone Looking for The Same Sh!!T in a Relationship but We All Single?!
I just had to get in on it. Feel free to share your thoughts. For those who may not know who Michael Baisden is, he’s a retired well know Radio Host and Disc Jockey in the U.S.A. I remember in my younger days as a much younger woman listening to him putting out those adult jokes and playing mostly adult slow jams so you know the radio stations that hired him had to put him on late evenings. So…
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Advanced Attachment Style Coaching: Techniques for Self and Relationship Healing
Artwork by Katie v. Flowers @2025 Understanding attachment styles can be a game-changer for personal development and relationship success. Advanced attachment style coaching goes beyond recognizing patterns. It provides techniques for identifying triggers, responding mindfully, and fostering growth within a partnership. Whether you’re navigating anxious-preoccupied, dismissive-avoidant,…

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#art#Art as a Pathway to Healing and Transformation#Attachment#attachment behaviors#belief systems#BusinessofRelationships#CBT#crativity#healing#holistic#holistic-health#inner child work#limiting beliefs#love#mental health#mindfulness practice#nervous system regulation#nonviolent communication#personal growth#personalwellness#Play#REBT#reflect#relationship#relationships#root causes#secure attachment#secure attachment rituals#self reflection#shadow work
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How-to, Use Art as a Pathway to Healing and Transformation.
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#art as mindfulness#art as therapy#art exercises#creativity#donate#ebook#emotional healing#emotional health#emotional intelligence#emotional mapping#healing#healing through art#health#health practitioners#imperfection#mental health#mindfulness practice#overcoming fear#resilience#Sacred Geometry#self-empowerment#step-by-step#VIP subscription
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Understanding Spirituality: A Path to Self-Discovery and Growth.
Spirituality is an intrinsic part of the human experience, often intertwined with our quest for meaning, purpose, and connection. While many associate spirituality with religion, it is a broader concept that encompasses self-awareness, inner peace, and a sense of unity with the world around us. It is a deeply personal journey that helps us navigate life’s challenges with grace and clarity. Why…
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#art as therapy#breathwork#CBT#coaching#connect with nature#Customized self-care plan#donate#exploration#guided meditation#healing#health#herbal teas#individuality#journaling#katievflowers#love#meditation#mental health#mindfulness#music for spiritual growth#painting drawing#path to healing#path to wholeness#prayer#REBT#relationships#routine#self awareness#self discovery#self pace course
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How Can the Masculine Become Emotionally Intelligent?
Emotional intelligence (EI) is more than a buzzword; it’s the cornerstone of personal growth, healthy living, and fulfilling relationships. For men, and from my perspective of study on the Male the journey toward emotional intelligence is about self-discovery and reshaping how they interact with the world, especially with their intimate partners. This blog explores why EI is vital and offers…
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#1 on 1 coaching#benefits of mental health#CBT#coaching#counseling#EI#EIQ#email coaching#emapthy#emotional intelligence#emotional resilience#empathy building#empowerment#group coaching#happy#happy life#health#intimate relationships#lifecoach#live coaching#love#love and connection#males#masculie#mental exercises#mental health#personaldevelopment#relationships#resource guide#scheduling
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Open the Door to Your True Potential: Discover the Power of Shadow Work and Personal Transformation
“Growth begins at the end of your comfort zone.” ~ Roy T. Bennett Have you ever felt held back by invisible barriers within yourself? Perhaps you’ve experienced moments of frustration, wondering why certain patterns keep repeating in your life despite your best efforts to move forward. If so, you’re not alone; the good news is that profound change is within reach. Shadow work is the process of…
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#affirmations#aligning#behavioral techniques#building your future#CBT#coaching#course#creating a vision#DIY herbal recipes#ebooks#empowerment#growth#guide course#guided projects#healing#healing with art#health#herbal remedies#Legacy planning#life journey#life path#lifecoach#love#mental health#passion#personal transformation#personal-growth#REBT#reflections#relationships
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