#10-minute workouts

[lavandamichelle]

10-Minute Workouts to Burn Calories Fast

No time to spend hours at the gym? Don’t worry, you don’t need it! With these quick, 10-minute workouts, you can get your heart pumping and burn calories fast, no matter how busy your day gets. Perfect for those who need a fast fitness fix, these routines show that even a few minutes of exercise can make a big impact, helping you stay active and healthy without taking up too much time. So,…

[eddardofthehousestark]

Honestly, the hardest part about stanning Cat and Ned Stark is the constant bad takes about them.

[hime-bee]

Day 1 of my new workout plan! Today's workout partner: Xavier ⭐💤

[freeonlineworkouts]

10-Minute Full Body Workout: A Quick and Effective Routine

[rulesforthedance]

Coping in part by signing up for shit like this

Shortest and steepest race I've signed up for :)

[museenkuss]

A little reminder that Isa Welly is doing a 10 days Pilates challenge for beginners! If you’re interested in trying Pilates or want to just get motivated and held accountable for 10 days, this might be a fun idea :) It’s free, you sign up for little 20 minute workout links into your inbox and it started today (Monday, 4th September). You can still sign up!

Here’s the video that explains the challenge :)

[august--and-everything-after]

The problem with those fiber gummies is that they always turn into unchewable rocks within like a week of opening the bottle

[gibles-lovely-selfships]

R.ing F.it Day 3: Did a whole day today, no puppy dogs interrupting! So that's good

Almost done with World 2. Next day is the D.ragaux fight, which might end up being the only thing I do that day, those fights are a lot

Also figured I should probably start adding these

[tardis--dreams]

Gonna go running tomorrow!!!! Gotta hype myself up because i know once my alarm goes off at 6am i will not be as excited anymore ((((: BUT I'LL GO RUNNING!!!!

[fitnessmantram]

Yoga Pilates for Weight Loss #short #reducebellyfat #bellyfatloss #yoga ...

Pilates may be a better option for reducing belly fat. Because it targets the deepest layer of the abdominals, Pilates is superior to the gym for losing belly fat.  Pilates is an incredible low effect, simple on-the-knees method for conditioning and shapes the lower body, especially the butt and thighs

People Also Read: The Power of a 28-Day Workout Challenge

[freeonlineworkouts]

Core Workout: Is a 10-minute Ab Workout a Day Enough?

[10bmnews]

No time for 10k steps daily? Try this Japanese walking technique that gives 10 times the benefits in 30 minutes | - Times of India

Walking 10,000 steps a day is often recommended for improving overall health, aiding weight loss, and maintaining cardiovascular fitness. But in today���s busy world, hitting that number daily can feel impossible. If you’re someone who struggles to make time for long walks, there’s good news. A Japanese walking technique discovered in 2007 offers a powerful alternative. According to fitness coach…

[soulminyg]

My legs are gonna hurt so bad in the morning

[amgracy]

Dumbbell workout for seniors

Discover an effective and gentle dumbbell workout for seniors with this 10-minute routine designed to build strength, improve mobility, and boost overall wellness. More: https://yes2next.com/fitness-joy/10-minute-one-dumbbell-workout-for-seniors

#dumbbellworkoutforseniors #seniorworkouts #gentleexercises #exercisesforseniors #exercises #oldageexercises #seniorfitness #workoutforseniors #yes2next #yestonext

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio/lifting weights. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.