#AssistedPullUps

[svilleg6]

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[justadddwater]

Saturday and Sunday workouts at Crunch and Planet Fitness 💥 💪 #hipthrusts #legpress #smithmachine #ropepullthroughs #cablesquats #assistedpullups #bicepcurls #crunchfitness #planetfitness (at Crunch Fitness) https://www.instagram.com/p/CLR8jNggkiT/?igshid=x9ijcj86kmru

[vbmfitness]

Today workout 4sets of 5reps: 70lbs Db curls 40lbs Db overhead tricep extension 70lbd Kb rack squat 70lbs shoulder press 20lbs vested trx suspended row 400lbs bumper plate cart push on a 5° incline Assisted pull ups #todaysworkout #sledpush #suspendedrow #weightvest #assistedpullups #dbcurls #dbtricepextension #shoulderpresses #kettlebellracksquat #garagegym #vbmfitness (at Mountain Home, North Carolina) https://www.instagram.com/p/CChDAaHDSXt/?igshid=1i6cx8foh8slq

[coachstephanieholbrook]

Workout done! #shoulderandbackday 3 x 12 #overheadpress 12 #bandrow 6 e #trxsinglelegsquat 1 min #battleropes Next 3 x 1 min #farmerscarry 12 #assistedpullups 20 #iceskatersexercise All done #fitafter50 #workoutbuddy #buddyworkout #womenwholift #50yearsstrong #workoutforrunners #runnersworkout #ketoendurance (at Anytime Fitness (Peoria, AZ)) https://www.instagram.com/p/B1Kg8F1AiKw/?igshid=4d67yedmad4t

[ftrwar]

#chestandbackday #backinthegame #chestday #backday #benchpress #pullups #assistedpullups #bandedrows #bandedcrossovers #gladiatorgymgear #wristwraps #10sets #6reps #205lbs https://www.instagram.com/p/BzAUZYVDob8/?igshid=rfm1cqe6h3i2

[skinnedcartree]

Chin up progress. Going slow, but I knew this wouldn’t be easy! When I first started I couldn’t really do a negative or an banded pull-up. I wanted to document where I am currently, it’s all about the journey, not the destination after all. As you can see, the top half is my weakest point and I’ve been trying get my chin above the bar to concentrate on this. Added some reverse rows at the end to help 🥵 🎥 1: negative chin-up 🎥 2: assisted negative 🎥 3: assisted chin ups 🎥 4: rows Was a bit annoying that I couldn’t film my first few sets of negatives as someone was using a plyo box as a coffee table in the way, my arms tire quickly with these so the filmed one wasn’t as good as my first few 🥴 Anyway, chipping away at these. I’m heavy so don’t know if I’ll ever be able to do these but still going to try 💁🏼‍♀️ . . . #puregym #fitfam #strongertogether #pullups #chinups #pullupchallenge #assistedpullups #assistedchinups #workoutvideo #mondaymotivation #puregymleeds #fitfam #ukfitfam #calisthenics #womenscalisthenics (at Leeds) https://www.instagram.com/p/Bu3WVuflOYT/?utm_source=ig_tumblr_share&igshid=e4qv4ww178lo

[salty-fitness-blog]

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A post shared by CHELSY BARBER (@trainwithchelsy)

I've got 99 problems and all of them have to do with staying motivated since really I'd just love to hibernate by a fire 🙄🔥 #brstrong #bodyresolution #mentalfitness #jumpprogression #assistedpullup #help (at Body Resolution South End)

[yogidauk]

Don't get upset if you are not able to do conventional pull ups like me. Yet! 😝 Use Smith Machine or assisted pull up machine... . . . #pullups #assistedpullups #chinups #smithmachine #gymsession #yogastrong #gymyoga #warnhan #yogida #bodywisegym #horsham (at Bodywise Gym & Studios) https://www.instagram.com/p/B4NiB6kn-hn/?igshid=11fivowihhn9s

[justadddwater]

Saturday morning workout 💪🏼 I want to get back to my push/pull/legs and glutes workouts but today I did a random full body workout and walked/jogged half the beach/half the bridge 💥#idowhatiwant #juststayingactive #smithmachinehipthrust #smithmachinesquats #cableexercises #cablesquats #facepulls #inclinechestpress #kettlebellsquats #assistedpullups #assisteddips #beachjog #improveyourself #jogformentalhealth #saturdaysweat the gym was hot like a sauna 🥵🥵 (at Planet Fitness) https://www.instagram.com/p/CL0Xc5RAp23/?igshid=zti3ec6krun4

[diamondfitnesseducation]

Neutral grip assisted pull up. The assisted pull up machine still works the same muscles as a normal pull up or neutral grip pull up but reduces the weight you have to lift. Making pull ups achievable for all. The more weight you add on the machine the easier it will be to perform a pull up. For progression gradually every two weeks either increase the reps by 2 or reduce the weight by 0.5 kg to 2 kg. Once you can perform 15 reps on a particular weight increase the weight as long as the right form is maintained for each pull up. Ensure for every pull up your chin goes above the bar, perform each rep in a controlled manner no kipping! Focus on the way down completely straightening the arms. #fatloss #gymbeginner #howtopullup #pullups #neutralpullups #neutralgrippullups #backday #backdayworkout #armday #bodytransformation #bodybuilding #onlinepersonaltrainer #onlinepersonaltraining #fitness #futnessmotivation #assistedpullupmachine #assistedpullups #stronger #leaner #strengthtraining #shropshire #shrewsbury #telford #fitnesstransformation #fitnessforall #healthandwellness #likeforlikes #subforsub #followforfollowback #sixpack (at Shrewsbury, Shropshire) https://www.instagram.com/p/Bw-TDiol6qT/?igshid=yjgc0csf0pjc

[amycainefitness]

Chasing pull-ups... I will get there! #fasterwaytofatloss #fasterwaywithamyc #amycainefitness #pullups #assistedpullups #backexercises @fitsimplify https://www.instagram.com/p/Bunbc-uhNkR/?utm_source=ig_tumblr_share&igshid=1sz4fawf5v43q

[vbmfitness]

My Workout °5 set of 5reps Assisted pull ups °5 sets 10 reps Hangin knee tucks °5 sets of 10reps Tri band trunk twist °5 sets of 5 reps Suspended elevated rows #workout #garagegym #assistedpullups #hangingkneetucks #trunktwist #suspendedrow #bodyweightrow #rows (at North Carolina) https://www.instagram.com/p/B-Qy1PojEkG/?igshid=11zlcyjzrj8rn

[terranlamp]

Today part of my workout included SEATED BACK ROWS, PULL UPS (assisted 😃) and ARM CIRCLES with weight plates! Since Breast Reconstruction anything with back and arms is usually a challenge! Survivors, keep it simple and continue to build the your strength! #Survivor #BreastReconstruction #BreastCancer #FitAfterCancer #Fitness #Strength #FitnessMotivation #seatedbackrow #assistedpullups #armcircles #ouch 💕 https://www.instagram.com/p/BpiMmlxAtYn/?utm_source=ig_tumblr_share&igshid=i4ul7cxrt950

[ftrwar]

#chestandbackday #chestday #backday #barbell #bench #benchpress #assisted #assistedpullups #bandedpulldowns #greenband #10sets #6reps of the benchpress 10 sets of 7-10 assisted pullups #4sets #12 #bandcrossover #4sets #8-12reps #dumbbells #dumbbellbentoverrow #dumbbellrows #caffeine #betaalanine #lcitraline #creatine #b12 #preworkout the same mix #intraworkout #intra #fastedworkout #vacationday3 #pump isnt as good due to low reps. https://www.instagram.com/p/ByvKcyGDh5h/?igshid=1m26zlg62u7zw

[skinnedcartree]

Trying these body weight circuits again. First time I did this I was able to do negative pull ups pretty controlled but the last two times I’ve struggled. Got the resistant band to to help me today, could have done with a straight bar but the cage was in use. Also hello random guy looking at the camera. This would have mortified me a few weeks ago but now I’m like whatever. Will be worth it when I can do like 300 muscle ups in a row. 🥴 For now I just need to work out how keep hanging on 🤸🏼‍♂️😅 5 x negative pull ups 8 x press-ups 45 sec plank. 3 sets. 20 sec hang x 5 8 hanging knee raises 5 x negative tricep dips 3 sets 8 assisted pull-ups 8 assisted chin-ups 8 assisted dips 3 sets. First rest day tomorrow in 14 days. Could explain why I’m not feeling as strong in the pull ups. Will try again next week 🙄 . . . #applewatchcomp #puregym #puregymthorpepark #gettinghench #calisthenics #calisthenicsworkout #calisthenicsgirls #fit #morningworking #humpday #pullups #negativepullups #assistedpullups #fitnessbloggers #keepgoing #thisgirlcan #workoutroutine #workout👍 #makingshapes #help (at The Springs Leeds) https://www.instagram.com/p/BuYgppvFXZw/?utm_source=ig_tumblr_share&igshid=np9svrjajvwe

[0newishh]

FRIYAY 🎉. Had an upper body workout today, mainly back and bis- didn’t record 🤷🏼‍♀️ but I ended my workout with a full body burner 🔥 stolen again from @mickaelaann_fit 😅 she did it as a HIIT i just did it as a circuit 4x15, still works just as well 👏🏼 🔹Weighted ab roll into jump (I used 10lbs ball) . 🔹weighted burpee to press (used 12.5lb dumbbell) . 🔹elevated push up to clap . 🔹box jumps After I finish that I did a few assisted pull ups because practice makes perfect 😁 I won’t be using a band one of these days 🤞🏼 . Hope everyone has a wonderful day and weekend full of tacos and fun!!! 🌮😋 . . . #fit #fullbodyburn #absworkout #pushups #burpees #gymshark #fitchicks #mevsmyself #practicemakesperfect #pullups #assistedpullups #strongnotskinny #girlswithmuscle #hiit #beastmode #fitspo #motivation #fitnessmotivation #strength (at Crunch - Woodbridge)