#BREATHING CHECK.

[inkskinned]

you're in the habit of denying yourself things.

if someone asked you directly, you would say that you love a little treat. you like iced coffee and getting the cookie. you drink juice out of a fancy cup sometimes, and often do use your candles until they gutter out helplessly.

but you hesitate about buying the 20 dollar hand mixer because, like. you could just use your arms. you weren't raised rich. you don't get to just spend the 20 dollars (remember when that could cover lunch?), at least - you don't spend that without agonizing over it first, trying to figure out the cost-benefits like you are defending yourself in front of a jury. yes, this rice cooker could seriously help you. but you do know how to make stovetop rice and it really isn't that hard. how many pies or brownies would you actually make, in order to make that hand mixer worthwhile?

what's wild is that if the money was for a friend, it would already be spent. you'd fork over 40 without blinking an eye, just to make them happy. the difference is that it's for you, so you need to justify it.

and it sneaks in. you ration yourself without meaning to - you don't finish the pint of ice cream, even though you want to. the next time you go to the store, you say ah, i really shouldn't, and then you walk away. you save little bits of your precious things - just in case. sometimes you even go so far as putting that one thing in your shopping cart. and then just leaving it there, because maybe-one-day, but not right now, there's other stuff going on.

you do self-care, of course. but you don't do it more than like, 3 days in a row. after that it just feels a little bit over-the-edge. like. you can't live in decadence, the economy is so bad right now, kid.

so you don't buy the rice cooker. you can-and-will spend the time over the stove. you can withstand the little sorrows. denial and discipline are practically synonyms. and you're not spoiled.

it's just - it's not always a rice cooker. sometimes it is a person or a job or a hug. sometimes it is asking for help. sometimes it is the summer and your college degree. sometimes it is looking down at scabbed knees and feeling a strange kind of falling, like you can't even recognize the girl you used to be. sometimes it is your handprint looking unsteady.

sometimes it is tuesday, and you didn't get fired, and you want to celebrate. but what is it you like, even? you search around your little heart and come up empty. you're so used to denying that all your desires draw a blank.

oh fuck. see, this is the perfect opportunity. if you had a mixer, you'd make a cake.

[chronicallycouchbound]

PSA: Please don’t ask participants to do grounding/mindful/somatic/etc practices at your events

Grounding exercises should not be an activity in large group settings, especially unsolicited and without warning, especially if you’re not aware of every single person in the space’s mental health conditions, physical health conditions, and personal relationship to their body.

Practices such as mindfulness, grounding, somatic exercises, breathing techniques, body scans, etc. are very helpful therapeutic tools to help manage stress. They can (and do!) help plenty of people– when taught safely and used effectively!

HOWEVER for people with conditions that cause psychosis and/or dissociative conditions such as depersonalization/derealization, these techniques are contraindicated and can make their symptoms significantly worse. They should only be used with guidance from their mental health team and adapted to their needs. For people with conditions like anxiety and PTSD, being aware of breathing can trigger a trauma response or anxiety attacks.

And for people with conditions that cause chronic pain or other uncomfortable bodily sensations, becoming re-centered with their bodies can cause more awareness of the pain they are in, which a level of (ideally functional) dissociation is actually helpful. For people in wheelchairs and powerchairs, touching the ground beneath their feet isn’t always an option. For people with cardiac and pulmonary conditions, deep breathing can be impossible or can trigger asthma attacks. For disabled people in general, doing body scans can be impossible due to paralysis or limb differences. They can bring awareness to things the person wasn’t aware were wrong to begin with (which is helpful in certain spaces, but not a great ice breaker at a retreat!)

And for trans people, binders and other garments can restrict breathing, and taking repeated deep breaths while binding can cause rib damage (which is why you shouldn't bind at night, while coughing from sickness, while exercising, etc). Becoming centered in a body that makes you dysphoric can be deeply distressing, again, a level of functional dissociation helps.

This also goes for plenty of other people in marginalized bodies, such as people of color, people who use substances, queer people, and more. Becoming grounded in your own marginalized body can be a heavy weight to carry, and needs appropriate and individualized care to be a beneficial experience.

As an alternative, I suggest doing a round of gratitudes instead, it allows for people to choose their level of vulnerability in spaces, while not being generally contraindicated for many people. Doing fun (and appropriate to the setting) icebreakers are great. Ask what brings someone to the space. Check-ins about basic needs such as if people need to use the restroom, eat, drink water, are rested, etc. can be more appropriate body check-ins for folks to do.

I don’t recommend doing these exercises even with a warning beforehand. If I'm in the room while someone is leading a breathing exercise, even if I try to ignore it, I (and most people) would automatically become aware of my breathing. The same goes for any other techniques. These techniques can cause real, life-threatening levels of harm for some people, and can even just be deeply uncomfortable or distressing for others. Dissociation is not inherently evil or bad or harmful. It is the way the body and mind naturally respond to adverse experiences (note: it can also cause distress and at higher levels, can be disordered) it is best to allow people to exist as they are in communal spaces. Let people show up as they are.

Most spaces are not equipped or appropriate to respond to emergencies, difficult feelings, and all the varied responses that can come from folks doing mindfulness in group settings.

I personally do some things before large gatherings and events to feel centered on the activity I’ll be doing, and afterward, I decompress. Encourage participants to lean on their natural supports and offer suggestions for it! Be creative in your caring!

This also doesn’t mean to discourage these practices! If you see someone doing deep breathing, check in with them, offer a space for them to decompress, care for them! Worksheets or posters on techniques like square breathing and 5 senses check-ins are great for a quiet room or spaces where participants can decide if they want/are able to engage with those tools. It should be a fully consensual opt-in, rather than being forced to opt-out. Having to leave a room when a group leader says “We’re going to start a mindful breathing meditation, please feel free to leave if you have psychosis, chronic pain, or are trans” is obviously othering and outs people.

Sincerely, someone who has psychotic symptoms, dissociation, chronic pain, is trans and whose body is marginalized in many ways and is really tired from trying to explain this at every event I go to

[eiochevart]

Finally “completed” one of the Link designs! I say “completed” because, you know me… I’ll most likely keep making changes. Especially those pants, my creativity flopped on that front.

Anyways here’s Champion, or BotW/TotK Link! There was a 3/4-year time gap from the events of the first game to its sequel, and I am fully convinced that Link is supposed to look at least slightly older in TotK, even though the game doesn’t really represent that? I tried to keep his design relatively simple and consistent between the two designs, where TotK is more of an “upgraded” version of BotW, rather than a redesign. He wears more or less the same basics but with upgraded gear!

[bex-inxo]

Beautiful... eyes

[rubia-peregrinart]

good hunter's emergency contacts summons fieldguide

[tinyavenuesailor]

Crack Fic! Where Everyone thinks Merlin is the reasonable one.

Everyone loves Merlin and thinks he’s the sweetest person, who couldn’t hurt a fly. So, they’re all annoyed when they see how Arthur treats him. The King is constantly overloading his manservant with work, ordering him to do massive tasks and coming up with ridiculous excuses to keep Merlin from taking a break. So, the knights and others constantly try to find ways to pull Merlin away from Arthur’s side and give him a break but Arthur always finds a way to mess up their plans.

Gwen and the other maids sometimes try to help Merlin with his chores

Gwen: Arthur you can’t actually expect Merlin to clean the entire throne room by himself

Arthur: *shrugs* Yes. I’m hardly asking him much

Gwen: It usually takes five maids to thoroughly clean the throne room. It’s ridiculous to ask one person to do so much work and then, to place Lancelot as a guard to make sure none of us can help him. 

Arthur: Lancelot wouldn’t have to guard anything if you all weren’t so ready to disobey my orders. I said Merlin will clean the throne room ALONE and that is final

Gwen: I never knew you could be such a cruel person and to Merlin of all people

*Gwen storms off*

Gwaine, Leon, Percival, Elyan and some of the other knights try to steal Merlin away to the tavern to relax

Gwaine: Come on Princess. I’m sure you can survive one night without Merlin 

*Gwaine tries to pull Merlin to their side but Arthur grabs hold of Merlin and pulls him back*

Arthur: Need I remind you, Merlin is my manservant and doesn’t have time to play around. He still has very important duties to complete

Elyan: What could he possibly have to do at this time? Most servants have gone home for the day?

Arthur: Well Merlin is the King’s manservant as I keep reminding you and still have very important things to do

Gwaine: Like what?

Arthur: *pauses* For one, he needs to clean the mess he made in the closet

The knights: *trying to process the bullshit Arthur just told them* 

Arthur: *crossing his arms, 100% serious, daring them to challenge him*

Merlin: It’s fine guys really, probably next time *pulling Arthur and himself back into Arthur’s chambers and locking the door*

Or when something terrible happens to Merlin like the time he got kidnapped and everyone went into full panic

Arthur: *staring hard at Lance* Merlin’s been kidnapped?

Elyan: They ambushed us out of nowhere and before we knew it they were off with him.

Leon: Don’t worry sire, I’ll gather a search party immediately to have him found.

Gwaine: We’ll make them sorry they ever thought to mess with our Merlin

Arthur: *holding up a finger and turning to Lance again* Merlin’s been kidnapped?

Lance: ..... That is the story

Gwaine: Princess, have you not been listening. We need to hurry every second counts. 

Arthur: I heard, just wondering why he couldn’t have chosen a better day to get himself kidnapped

*Everyone gawks at Arthur in disbelief*

Basically, everyone thinks that Arthur doesn’t appreciate Merlin and that their cinnamon roll deserves better and formed a protection squad to help Merlin get the treatment he deserves.

Meanwhile in Reality....

Arthur knows about Merlin’s magic. He is fully aware of how powerful Merlin is and finally sees that his manservant isn’t an idiot. He’s just a bloody madman.

===In the throne room=== 

*Arthur and Merlin both staring at a dark purple swirling vortex on the floor*

Arthur: *takes a deep breath* Merlin, why is there a hole in my throne room?

Merlin: Well, it's not a hole. It’s a sort of gateway to the dark dimension.

Arthur: Oh, okay. Why is there a gateway to the dark dimension in my throne room?

Merlin: ..... I can fix it

Lancelot: Arthur, I heard you- *looks down at the menacing purple gateway on the floor and then back to Arthur and Merlin* 

Lancelot: Should I go guard the door?

===After Gwaine, Elyan and Percival tried to take Merlin out for drinks===

Merlin: You know we both could use a break. I am a bit hungry. Been a while since I had a drink too

Arthur: Well maybe, we can join them after you explain why my Uncle is tied up in my closet

*Arthur opens his closet doors revealing a tied-up and gagged Agravaine making muffled noise*

Merlin: You told me to get evidence that he was working with Morgana

Arthur: And your solution to that was to kidnap him?

Merlin: What better way to hear it than from the man himself? 

Arthur: What’s going to happen when people realize he’s missing

Merlin: Don’t worry, one memory wipe spell and he’ll be back tomorrow in his chambers like nothing ever happened

Arthur: You told me those spells were dangerous

Merlin: *laughs* Well, yeah, I’m not using it on us

Agravaine: *making muffled and panicked pleads to Arthur*

Lancelot: Sorry, Arthur, Gaius told me that Merlin needed m- *sees a tied-up Agravaine* 

Lancelot: *nods* I’ll go stand guard

=== Arthur, the first to find Merlin after his “kidnapping” ===

Arthur: *folds his arms and looks behind his manservant to see a trail of bodies* Kidnapped?

Merlin: Well they did try to kidnap me. I just decided not to resist. 

Arthur: *sighs* Is everyone dead?

Merlin: I was supposed to leave someone alive?

Arthur: *rolls his eyes* Come before I have to explain how my “innocent”, “weak” manservant took out a group of mercenaries.

Lancelot: *already standing guard* 

[louistonehill]

[greykolla-art]

Guys, Taskmaster has so many good quotes that fit them!😂

“I never know if you two are gonna fuck or fight!”

[poohbea]

no because this was so sexy of him… YOU THOUGHT ONE KNEE WAS ENOUGH?! im taking some serious notes because the way they displayed his power and just how intimidating he is in this scene was immaculate!

[cyanorhis]

what rook will be doing as soon as she gets to datv.

[emry-stars-art]

You know when babies are so tired that they’re fussing too much to sleep until you put their head down on your shoulder or something and they pass out immediately

Baby shark has been swimming for a long time with no way to take a break. Hello Whalemack 🐋

(More on Whalemack here)

[tiny-chubby-bird]

leon's breathing while there's an enemy nearby.

[faru-itsok]

STOOOOP

What is this?!

Are those my children in oficial merch?!

Aren’t they the most perfect beings 😭❤️✨

Kaito looks silly but lovely! I so happy they are on merch!

IM SO HAPPY KAITO IS NOT IN KID COSTUME IN AT LEAST ONE MERCH THIS SEASON!!!!

[harmonysanreads]

Whenever Vampire!Alhaitham abruptly wakes up at the deep hours of the night, his first impulse is to check whether you're breathing or not, whether your pulse is stable or not and whether the temperature of your body has gone up or down. You are the only being in his long life that has suffused his thoughts with such aching paranoia, such devastating love. He needs to eternalize your existence as soon as possible though, because if the threat of your life extinguishing doesn't end up killing him, his thoughts will one of these days.

[quaggyday]

Ace's death is a tragedy because it was both preventable and inevitable

After like a thousand episodes of an impossible goal of rescuing Ace and losing thousands of lives in the process, at the last moment everything goes to shit because if ONLY he had just ran with his family. If only he had just swallowed his feelings and got the hell out of there to live another day

But like

Of COURSE Ace would never run from a fight, something shown time and time again. Of course he would defend Whitebeard, the only Father figure in his life to tell him "You deserve to be here" and showed again and again he loved Ace no matter what. Of course Ace would put his love and pride all out for somebody he loves, its simply who he is

And of course if Luffy, the crying baby brother who told him he needed him around was going to die in just seconds Ace would give up everything for him. His own pride got him in this despairing situation, and he took the consequences by saving his brother for another day because that's what big brothers do

What Akainu did was basically playing Ace's worst weakness, a weakness that came from a government that normalizes hunting and killing kids for just existing with things they can't control. And the fact that Akainu wanted Ace and Luffy dead not because of any of the crimes they did as pirates, but because their Fathers were technical criminals is what honestly makes this more of a gut punch of cruelty

Luffy and Sabo better get the chance to punch avenge their brother eventually

[brainrotcharacters]

It's hilarious how the visceral adoration Wade felt for Captain America was equaled only by the visceral hatred he felt for Johnny Storm