#Best exercises

[fattofitsure]

Be fit and healthy at home with kettlebell strength workouts

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[scribeanand]

best Exercises for BUILDING STRENGTH and toning muscles

[healthylivingshub]

What’s the best exercise for someone who hates working out?

Exercise for People Who Hate Exercise: 10 Surprisingly Bearable Ways to Move More

Let's be real—if the thought of gyms, spandex, and burpees makes you want to fake your own death, you're not lazy... you just haven't found movement that doesn't feel like punishment. Here's the good news: Exercise doesn't have to mean suffering. These science-backed alternatives actually work (and won't ruin your day):

1. The 5-Minute "I Can't Even" Workout

Do this when motivation is zero:March in place during TV commercialsDo 10 chair stands (sit-to-stands) every bathroom breakStretch while brushing teeth

Why it works: Micro-movements add up without feeling like "exercise"

2. Walking Meetings (The Stealth Cardio)

Take phone calls while pacing

Park farthest from entrances

Get off public transit 1 stop early

Bonus: Outdoor walks boost creativity 60% (Stanford study)

3. Video Game Workouts (Yes, Really)

Nintendo Switch Ring Fit Adventure

VR games like Beat Saber (burns 300+ calories/hour)

Just Dance on YouTube (no console needed)

Pro tip: You're 80% more likely to stick with "play" than "workouts"

4. Swimming (But Make It Spa Day)

Float with a pool noodle = still burns calories

Water aerobics classes often feel like social hours

Secret benefit: Zero joint pain next day

5. Resistance Band TV Time

Keep bands by the couch: Leg presses during ads Arm curls during slow scenes

Results: Can build muscle just like weights (Journal of Sports Science)

6. Trampoline Parks (Adult Recess)

10 minutes bouncing = better cardio than 30-min run

Laughing while exercising reduces perceived effort

Warning: You'll sleep like a baby afterward

7. Grocery Store Gains

Carry baskets instead of carts

Do calf raises while waiting in line

Real-world math: 45-min shopping trip = 150+ calories burned

8. Staircase Sprints (For Haters Only)

Run up, elevator down (the only acceptable cheat)

Start with just 1 flight/day

Science says: 30 sec bursts build endurance fastest

9. Dog Borrowing (Fitness With Fur)

Shelter volunteer = free walks with purpose

Friend's dog = instant accountability

Bonus: Petting dogs lowers cortisol (stress hormone)

10. The "Before Shower" Rule

Must move for 5 minutes before showering: Put on a song and dance badly Do 20 wall push-ups Stretch while deep conditioning hair

Why it works: Piggybacks on existing habits

The Golden Rule

The best exercise is the one you'll actually do. If you dread it, it's not the right fit—no matter how many influencers swear by it.

Which of these could you see yourself trying? Or what's your go-to "I hate workouts" workout? Spill your secrets below—someone needs your hack!

[lamaery]

more painting practice. A centaur in the morning light. Reference is Cristian (who has the best smile) via fatfotoref.com and @fugitiverabbit

[makenna-made-this]

Okkkkkk so where is Chicken Miku?

Anon the way i dropped everything when i saw this

HATSUNE BEAK-U

(based on the Onagadori chicken breed)

[pregnancycounselors]

Find best exercises to help induce labor during delivery. Explore the safe techniques and methods to seek natural ways to encourage childbirth.

[affixjoy]

My darlings, my loves, my fellow weirdos, I am begging you all to REST after you have covid.

I know it is very hard, and our society asks you to get back up and running at full speed as soon as possible, before you’re even done testing positive even.

But please my friends, please rest.

If you push too hard too fast you might be sicker for longer, you might be doing long lasting damage to yourself.

So please my beautiful nerds, take care of yourselves and REST.

[snekky-arts]

A Free Lothal

~~~

hiiii did i ever mention i LOVE star wars rebels?

[fattofitsure]

You want to be fit ? Try this cardio workout without running ( everyday 30min ) and burn calories, burn fat. ✌️✅

[scribeanand]

TOP 8 EXERCISES TO TRY AT HOME

[dealnewstoday-blog]

The Role of Exercise in Weight Loss: Optimal Workouts for Maximum

Read more

[healthylivingshub]

What are the best exercises for improving posture and reducing back pain?

"Stand Tall, Feel Better: Simple Exercises to Fix Your Posture & Ease Back Pain"

Let’s be honest—between slouching at desks, hunching over phones, and collapsing on couches, most of us are practically training to become human question marks. Poor posture doesn’t just make you look tired; it creates back pain, stiffness, and even headaches. The good news? You don’t need fancy equipment or hours at the gym to undo the damage. As someone who went from chronic back pain to standing taller (thanks to physical therapy and trial-and-error), here are the most effective exercises that actually work.

Why Posture Matters More Than You Think

Slouching strains muscles: Your head weighs ~10 lbs. For every inch it juts forward, your neck feels 50 lbs of extra pressure.

Poor posture = pain: Tight chest + weak back = rounded shoulders, forward head, and lower back strain.

Quick test: Stand against a wall. If your head, shoulders, and butt touch but your lower back doesn’t, your posture needs work.

The Best Exercises to Reset Your Posture

1. Doorway Chest Stretch (For Tight Pecs)

How to: Place forearms on doorframe, step forward until you feel a stretch in your chest. Hold 30 sec.

Why: Counters "computer hunch."

2. Chin Tucks (Bye, "Text Neck")

How to: Sit tall, gently tuck chin like making a double chin. Hold 5 sec, repeat 10x.

Why: Strengthens deep neck muscles pulling your head back.

3. Rows (Band or Dumbbell)

How to: Pull elbows back squeezing shoulder blades (imagine holding a pencil between them).

Why: Strengthens upper back to counteract slouching.

4. Dead Bugs (For Core Stability)

How to: Lie on back, raise knees to 90°, extend opposite arm/leg slowly. Keep lower back pressed to floor.

Why: Trains core to support spine without straining back.

5. Glute Bridges (For Weak Hips/Glutes)

How to: Lie on back, knees bent, lift hips squeezing glutes. Hold top for 3 sec.

Why: Weak glutes force lower back to overcompensate.

6. Wall Angels (Posture Reset)

How to: Stand against wall, slide arms up/down like snow angels. Keep contact with wall.

Why: Teaches shoulders to stay back/down.

Bonus: Quick Fixes for All-Day Relief

Desk Hack: Set phone alarm hourly to roll shoulders back/take 3 deep breaths.

Sleep Tip: Side sleepers—put pillow between knees. Back sleepers—add one under knees.

Phone Rule: Hold devices at eye level to avoid "text neck."

Who Should Be Cautious?

Skip stretches/exercises that cause sharp pain (not muscle fatigue).

If pain radiates down legs or causes numbness, see a physical therapist.

The Bottom Line Better posture isn’t about sitting stiffly—it’s about balancing strength and flexibility. Do these exercises 3–4x weekly, and you’ll notice less pain within weeks.

One Last Thing: Progress is slow. Celebrate small wins like "I sat taller during that meeting!"

What’s your biggest posture struggle? Share below—we’re all works in progress!

[oscarsgym]

How To Build Muscle At Home: 10 Best Exercises (No Equipment)

A quick workout that you can do at home to build muscles? Yes, that is possible with today's workout. Building muscle is a great way to improve your strength, fitness, and overall health. But you don't need to go to the gym to do it. There are plenty of exercises you can do at home that will help you build muscle, even if you don't have any equipment. 💪 This routine works both the muscles, bones, and joints against gravity. This challenges the muscles and helps them develop. Also, weight-bearing exercise helps strengthen the bones as well. This will be a combination of two standing exercises and 8 dynamic mat routines.💪

Remember, consistency is key. The more you work out, the more muscle you will build. Good luck, and I hope you keep exercising!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday! 💪

[weaselle]

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[moonilit]

Doodles and Tifa 🤍