#Effects of quitting smoking

[onefite]

Effective Strategies to Quit Smoking for Good

Effective Strategies to Quit Smoking for Good Introduction to Quitting Smoking Quitting smoking is a journey that leads to a healthier life. It’s not always easy, but with the right strategies, it’s definitely achievable. Smoking can harm nearly every organ in the body, and finding the motivation to quit is the first step towards a smoke-free life. The harmful effects of smoking on…

[philyuri]

being a phannie is about winning the rpf lottery at the cost of your mental health

[diamondcitydarlin]

Working late

[performing-personhood]

"Oh this stimulant that my system has become accustomed to - my adhd system, which converts stimulants into relaxation? Yeah it definitely won't cause a massive anxiety regression to remove this substance from my body. It absolutely won't throw off the homeostasis at all."

- me, being both halves of a whole idiot

This post is about nicotine, by the way.

[kelsonius]

What is up with people that smoke acting like it's just a personal choice? You're literally inhaling addictive and harmful fumes? And also bothering the people around you who don't want to inhale harmful stinky stuff?

If you insist it's a choice I'm going to judge you for that, but I would prefer to see it as an involuntary addiction because that way I can at least empathise & hate on the tobacco industry with you

(Petition to replace all cigarettes that are supposed to look "cool" with lollipops, that includes you Hijikata)

[regurgitater]

I have 5 days off work so I’ve tasked myself with removing as many things in my home that make me feel angry as I can. As a reward I bought a pack of cigarettes

[mellotronmkll]

Sorry talking about alcohol abuse in this post but I know im far from the first person to experience this but it sucks how all the periods of my life when im doing the best socially are when my drinking is completely out of control and then when I do stop drinking my social life falters because I completely rely on alcohol to socialize and I'm comically completely inept at it when I'm sober and it seems like it shouldn't be that big of a deal but it is. Like it feels like my options are just say fuck it and let myself be dependent on alcohol and have friends or not be an alcoholic and have no friends and be scared of leaving my house. Whatever lol

[hershelwidget]

TWO MORE TO GO

Caleb and Darwin have arrived!

Finished these two in record time! I also had them in more dynamic poses to make up for how out of character the other two were (cough cough Beast)

Caleb possesses the Gup-C, while Darwin has the Gup-D! Much like the two before them, they borrow some design points from their main drivers, but it is a lot less obvious now.

Face closeups!

(oh whoops lmao i didn't think darwin would be so close- ah well)

Next up is Emma and Felix! They will be the last of these for a while... At this rate you'll at LEAST get snippets of Emma's design by the end of the month.. I am struggling very hard with Felix :(

[very-uncorrect]

Apparently the government's banning single-use vapes because little kids are getting addicted to them

Took them fucking long enough

[evildilf2]

Although I will say I don’t remember feeling much of anything when smoking cigarettes or weed either. Only reason I smoked cigarettes was cause I have problems with being mean to myself & I like to put penis shaped things in my mouth.

[robotblues]

sounds fake but i'm starting to think i'm immune to chemical addiction

[boltnutrition]

WHAT IMPACT DOES SMOKING HAVE ON YOUR WORKOUT AND BODYBUILDING ROUTINE?

The primary preventable cause of death in the US is cigarette smoking. Each year, more than 480,000 Americans die from tobacco-related illnesses, including cancer, heart disease, and stroke. Smoking cigarettes not only puts your health at risk, but it can also impede your progress in the gym. Cigarette smoking has been shown to have a negative impact on both aerobic and anaerobic exercise performance. In addition, smoking cigarettes can lead to an increase in body fat and a decrease in muscle mass. 

If you are a smoker, quitting is the best thing you can do for your health and your workout routine. There are many resources available to help you quit, including nicotine replacement therapy and other cessation aids. Quitting smoking is a difficult process, but it is one that is worth the effort. 

The Effects of Smoking on the Body: 

Smoking cigarettes exposes the body to a variety of harmful chemicals, including tar, carbon monoxide, and nicotine. Tar, in particular, is a highly carcinogenic substance that can lead to an increased risk of lung cancer. Carbon monoxide can also be harmful, as it can reduce the amount of oxygen that is available to the body’s tissues and organs. Nicotine, meanwhile, is an addictive drug that is known to cause increased blood pressure, increased heart rate, and restricted blood flow. 

All of these chemicals can affect the body in a variety of ways. For example, smoking can lead to an increase in body fat and a decrease in muscle mass. It can also lead to a weakened immune system, an increased risk of cardiovascular disease, and an increased risk of respiratory illnesses. 

The Impact of Smoking on Workout and Bodybuilding Progress: 

The effects of smoking can have a direct impact on both aerobic and anaerobic exercise performance. When engaging in aerobic activity, smoking can increase the body’s recovery time and decrease its oxygen uptake. This can result in poorer exercise performance and a reduced overall endurance. Smoking can also have an impact on anaerobic performance. 

Studies have shown that smoking can reduce the number of repetitions that can be performed, as well as reduce anaerobic power and strength. 

Smoking has also been shown to reduce the body’s testosterone levels and decrease muscle mass. Unfortunately, these changes can make it difficult, if not impossible, to make progress in the gym, as smoking can reduce the body’s ability to stimulate muscle growth, repair damaged muscles, and produce energy. 

Nicotine Replacement Therapy and Other Cessation Aids:

Fortunately, there are many resources available to help smokers quit. In particular, nicotine replacement therapy (NRT) and other cessation aids can be useful for helping people quit smoking. NRT is a form of therapy that involves the use of nicotine replacement products, such as gums, patches, and inhalers, to reduce cravings and withdrawal symptoms. Other cessation aids, such as medications and counseling, can also be beneficial. 

Quitting Smoking for Good: 

It can also lead to a decreased risk of heart attack, stroke, and other smoking-related illnesses. Quitting smoking can be difficult, but it is worth the effort in the long run. With the right support and resources, you can quit smoking for good and reclaim your health and exercise routine.

[hans-echo]

[gofitnesspro]

7 Ways to Manage High Cholesterol

Manage high cholesterol involves a combination of lifestyle changes, dietary adjustments, and sometimes medication. High cholesterol can be caused by a variety of factors, often in combination. Maintaining high cholesterol is not advisable as it increases the risk of serious health conditions such as heart disease, stroke, and atherosclerosis. Healthy Diet Reduce Saturated Fats: Found in red…

[postmakerkiwi]

highly recommend going back in time and handing your teen self a copy of the mega man dystopia fanfic rock opera they will Feel Things. next best thing give it to your Right Now self