#Excercise

[kittycommitte]

As a a wheelchair user I struggle with hip pain, because my hips often feel like they are stuck in the sitting position. These exercises are a game changer.

#hips #exercise #wheelchairuser #cerebrapalsy

[shycardiophy]

Leg day really gets her going 🩺💓

[incognitopolls]

We ask your questions so you don’t have to! Submit your questions to have them posted anonymously as polls.

[kafrizzzle]

come on she's not THAT big. jeez

[r3d-0cean]

I think I died haha 😅. What are y'all up to?

[blondebrainpowered]

Eartha Kitt shows off her strength and athletism by doing yoga at the beach, 1960s.

[prettiestbabyy]

Idc working out and eating in a calorie deficit isn’t enough I need to physically rip the fat off my body before I lose my mind

[abrieflyelegantstudent]

[goldilocksz]

Guys is it weird if I go to the gym by myself?? I love home workouts and the only time I’ve gone has been with a friend but my friends aren’t as consistent as I want myself to be so I reallly wanna go by myself but I’m scared…

[the-body-i-want]

it’s so frustrating that every fitness related tag (fitness, running, yoga, fitspo, etc.) is filled with p-rn. i just want to browse fitness inspiration posts in peace

[icaseybaybee]

[smartgirrl]

exercise in your routine

incorporating physical activity into your study routine can significantly enhance your cognitive function and overall productivity.

the cognitive benefits of exercise

enhanced memory -> regular physical activity promotes the growth of new brain cells and improves memory retention, helping you recall information more effectively.

increased focus -> exercise boosts blood flow to the brain, which can enhance concentration and attention span.

reduced stress -> physical activity releases endorphins, the body's natural stress relievers, which can help reduce anxiety and improve your mood.

better sleep -> incorporating exercise into your routine can improve sleep quality, allowing you to be more alert and focused.

how to incorporate exercise into your study routine

mini workouts -> try quick, bodyweight exercises like push-ups or squats to get your blood flowing during study breaks.

if i study for 2+ hours, i'll try to cram a one hour workout in sessions and take a shower afterwards

standing desk -> consider using a standing desk that allows you to alternate between sitting and standing while studying.

study walking -> if possible, take your study materials outdoors and walk while reviewing notes or listening to lectures.

find an activity you enjoy -> choose exercises that you find fun to make it easier to stick to a routine. even walking can be active.

post-study workout -> promise yourself a workout or a fun physical activity after finishing a challenging study session.

keep this in mind: don't exercise too late into the day otherwise you'll mess up your circadian rhythm, making it harder to sleep

[alejandramartinez]

Sergio Ramos didn’t get those abs by doing nothing