#FoodIsFuel

[rawfruitsous]

This Pin was discovered by ⋆. 𐙚 ˚. Discover (and save!) your own Pins on Pinterest

[eat-healthyisgood]

This dish is a vibrant and healthy breakfast bowl featuring fried eggs, avocado, cherry tomatoes, and arugula, garnished with everything bagel seasoning and red pepper flakes. A good name for this recipe could be:

"Power Breakfast Bowl" or "Avocado & Egg Protein Bowl"

Recipe:

Ingredients:

• 3 fried eggs (cooked to preference)

• ½ avocado (seasoned with red pepper flakes and salt)

• Handful of arugula

• 1 cup cherry tomatoes (halved)

• Everything bagel seasoning (for eggs)

• Drizzle of olive oil (optional)

Instructions:

• Heat a pan over medium heat and fry the eggs. Sprinkle with everything bagel seasoning.

• Slice the avocado and sprinkle with red pepper flakes.

• Assemble arugula, cherry tomatoes, eggs, and avocado in a bowl.

• Drizzle with olive oil (optional) and enjoy!

--

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[ecateringirctc]

Because no train journey to North India is complete without the king of breakfasts - Chole Bhature! Spicy, fluffy and oh-so-satistifying! Order now on the 'Food on Track' app.

Order Now! 🌐 ecatering.irctc.co.in 📲 Install #FoodOnTrack app 📞 Call 1323 📱 WhatsApp +91-8750001323

[mneely]

Keeping a balanced diet

This will be a blog that talks about the importance of having a balanced diet.

[fooddiary1999]

Tuesday 26.09.2023

Breakfast:

Banana Optifast

Banana

Shortbread biscuits x2

Tea with sugar and milk

Snack:

Pistachios & Cashews

Lunch:

Salad & Turkey with Kewpie Sesame Seasoning

Melting Moment

Snack:

Milkshake Skadoos

Choc Fudge Muffin Bar

Tea with sugar and milk

Dinner:

Fried Egg & Potato Veggie Rösti

Black iced tea lemon 🍋

[storedapear]

Simple Foods, Powerful Transformation: Natural Ways to Boost Your Energy Every Day

Transforming your energy levels doesn’t require a complete lifestyle overhaul. Sometimes, the most powerful changes come from something as simple and essential as the foods you choose every day. Imagine starting your morning feeling refreshed, powering through the afternoon with sustained focus, and ending your day with enough vitality to enjoy what truly matters.

That kind of energy isn’t just a dream—it’s attainable through nourishment from nature’s most energizing foods. Here’s how to fuel your body for optimal performance and lasting vitality.

1. Whole Grains: Fuel for the Long Haul

Whole grains—like oats, quinoa, and brown rice—contain every part of the grain seed, which makes them rich in complex carbohydrates and fiber. These break down slowly, providing a consistent supply of glucose to your brain and muscles.

Try this: Start your day with a bowl of oatmeal topped with berries or a slice of whole grain toast with avocado.

2. Nuts & Seeds: Small but Mighty Energy Sources

Almonds, walnuts, chia, and pumpkin seeds are loaded with healthy fats, protein, and minerals like magnesium, which helps convert food into energy at the cellular level.

Quick tip: Snack on a handful of nuts between meals or blend chia seeds into your smoothie for a lasting energy kick.

3. Hydrating Fruits & Veggies: Nature’s Energy Elixirs

Even mild dehydration can zap your energy. Water-rich foods like cucumbers, oranges, and watermelon not only hydrate but deliver essential nutrients like vitamin C to help combat fatigue and improve iron absorption.

4. Berries: Sweet, Antioxidant-Packed Powerhouses

Instead of processed snacks, go for blueberries, blackberries, or strawberries. Their antioxidants help protect cells from stress, while fiber prevents blood sugar crashes.

5. Bananas: Nature’s Pre-Workout Snack

With a combo of natural sugars, potassium, and vitamin B6, bananas offer quick, sustained energy and are perfect for mid-day slumps or pre-workout fuel.

6. Lean Proteins & Leafy Greens: Your Lunch Upgrade

Chicken, eggs, lentils, or chickpeas paired with spinach or kale create a nutrient-dense meal that fights fatigue. Iron from greens supports oxygen transport, while protein repairs and builds muscle.

7. Healthy Fats: Lasting Energy with Brain Benefits

Fatty fish like salmon, olive oil, and avocados offer omega-3s that reduce inflammation and support cognitive function. These healthy fats help keep your energy high and your brain sharp.

8. Greek Yogurt with Fruit: Gut-Friendly Recharge

Unsweetened Greek yogurt delivers protein and probiotics that support digestion and energy production. Pair with berries or banana slices for a balanced, satisfying snack.

9. Energy-Boosting Spices: Small Sprinkles, Big Results

Spices like turmeric, cinnamon, and ginger are anti-inflammatory, digestion-supporting, and energy-boosting. Infuse them into teas or sprinkle them over your meals to enhance flavor and vitality.

10. Green Tea: Calm, Focused Energy

Green tea offers a gentler alternative to coffee. Its blend of caffeine and L-theanine sharpens focus while preventing energy crashes—perfect for sipping throughout the day.

More Ways to Level Up Your Energy:

📚 Recommended Reads

“Eat Smarter” by Shawn Stevenson – Dive deep into how food choices impact energy and brain function.

“The Energy Paradox” by Dr. Steven Gundry – Explore how to beat fatigue and boost energy naturally.

“How Not to Die” by Dr. Michael Greger – Discover the science of how diet influences longevity and vitality.

🎥 Watch This:

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Sign up for exclusive energy-boosting tips, wellness strategies, and behind-the-scenes insights at ManishGoswami.com.

Final Thoughts

Energy isn’t just about caffeine or quick fixes. It's about consistent nourishment from powerful, natural foods. With each mindful meal and snack, you’re not only fueling your day—you’re building a future of vitality, focus, and unstoppable energy.

[researchatory]

Deepak Chopra - Social environment as a factor in diet induced better metabolism | Researchatory.AI | Aakash Khurana

"Discover how the act of sharing a meal with friends can actually benefit your metabolism and overall health! It's all about the connection."

#foodandfriends #socialeatingshow #metabolismboost #healthyhabits #stressrelief #oxytocin #endorphins #HappinessHormones #goodcompany #positivevibes #laughtertherapy #mindfulliving #wellnessjourney #selfcare #communitylove #togetherness #goodfoodgoodmood #foodisfuel #FuelYourBodyAndSoul

The Ohio State University study involving rabbits and high-cholesterol diets is most notably known for its unexpected findings regarding the impact of human interaction on health. Here's a breakdown of the key aspects:

* **The Experiment:**

  * In the late 1970s, researchers at Ohio State University were conducting an experiment to investigate the link between high-cholesterol diets and heart disease in rabbits.

  * They fed two groups of rabbits a high-fat diet.

* **The Unexpected Discovery:**

  * While one group of rabbits developed the expected arterial plaque buildup, the other group showed significantly less.

  * The researchers discovered that the primary difference between the two groups was the behavior of one lab technician. She had shown particular kindness to the rabbits in the healthier group, petting and handling them.

* **The "Rabbit Effect":**

  * This led to the realization that social connection and kindness could have a profound impact on physical health.

  * This finding and the implication of the study are explored in detail in the book "The Rabbit Effect" by Dr. Kelli Harding.

* **Key Takeaways:**

  * The study highlights the importance of social factors in overall health.

  * It suggests that kindness and connection can have measurable physiological effects.

Essentially the study while originally designed to investigate the effects of cholesterol, ended up showing the effects of social interaction on health.

For more info:

[tyannaangeline]

How Semaglutide Turned Me Into a Miserable, Sleep Deprived, Hangry Gremlin

So, I Tried the Bootleg Ozempic… and Got My Ass Handed to Me (Part 1 of 3 of My Weight Loss Expedition) Before y’all start judging—YES, I work out. I lift, I run, I squat, and I stretch like my life depends on it. But my weight? Oh, she’s a rollercoaster. Doesn’t matter how clean I eat or how hard I hit the gym, my hormones are either my bestie or my arch-nemesis, flipping me between the 150s…

[xoxoangelspuppygutz]

Rayven made chicken alfredo casserole tonight, It was delicious. Props to you for being able to cook under pressure. I'm so proud of you

[ultimate-healing-blog]

Check out this new article on Healthy food for Healthy Hair, Skin, and Nails..

[strawberrywisp]

simple moments are the happiest 𓐐𓎩࣪ ִֶָ☾.𔓘

[rawfruitsous]

This Pin was discovered by rachel nonaka. Discover (and save!) your own Pins on Pinterest

[keepdiettips]

Eating right doesn't have to be hard. Find out how balanced meals can keep you full and satisfied. Start your journey to better health today!

[ecateringirctc]

Let IRCTC eCatering be your culinary superhero! Our group/bulk food delivery service will make your train journey a delicious adventure! Download the Food on Track app and order meals for your whole family today!

Order Now! 🌐 www.ecatering.irctc.co.in 📲 Install #FoodOnTrack app 📞 Call 1323 📱 WhatsApp +91-8750001323

[typical-rich-bitch]

This raw salad tastes great and is full of good things for you. Green kale, creamy avocados, and crunchy red pepper chips make this a healthy and filling meal. The tangy dressing brings it all together for a tasty treat.

Ingredients: 2 ripe avocados, diced. 4 cups fresh kale leaves, stems removed and chopped. 1 red bell pepper, thinly sliced into chips. 1/4 cup red onion, finely chopped. 1/4 cup fresh cilantro, chopped. 2 tablespoons lemon juice. 2 tablespoons extra-virgin olive oil. Salt and pepper to taste.

Instructions: Cut up the avocados and kale and put them in a large bowl. To make the dressing, mix lemon juice, extra-virgin olive oil, salt, and pepper in a different bowl. Add the dressing to the avocado and kale mix. Spread the ingredients out by tossing them. Cut up the red onion and fresh cilantro and add them to the salad. Combine well. You can serve the red pepper slices on the side or arrange them around the salad as chips. Your raw avocado kale salad with red pepper chips is ready to eat right away.

Prep Time: 15 minutes

Cook Time: 0 minutes

Clarence

[silse-lifestyles07]

The Essence of Healthy Eating and Nutrition explores the foundational principles of nourishing the body, emphasizing balanced food choices, mindful eating, and the vital role of nutrients in supporting overall health and well-being.

Silsé Lifestyles