#Health and Wellness Consultant

[allurebalance]

Revitalize Your Well-being with Our Exclusive Wellness Packages

Discover a renewed sense of vitality and balance with our curated wellness packages. Indulge in a holistic journey that caters to your mind, body, and soul. From rejuvenating spa treatments to mindfulness sessions, our packages are designed to uplift and invigorate. Embrace self-care and embark on a path to total well-being. Your wellness journey begins here.

[pwrn51]

Life in England with Michael Levy

Today’s guest is Michael Levy, Author, and Writer of 17 books, Poet, Philosopher, Freelance writer, Talk Show Host, Business, Health, and Wellness Consultant, and Inspirational and International Speaker. Michael  Levy discusses his background in England, how we are all energy, and briefly discussed his 3 books, “Well, Well, Well” “Cooking Truths” and ” The Joys of Live Alchemy”. Michael Levy read…

[sparrowposting]

Tattoo session officially booked for Sept 2!!! Had the hour long in person consult this morning, artist was super sweet and seemed genuinely really excited to do the project. It's a full day (8 hr) session so it's not the cheapest, but not unreasonable given artist experience, selected style, HEALTH AND SAFETY STUFF, time spent on design, etc

Like I am so fuckin nervous and almost threw up this morning but the artist was SO kind and lovely and non judgemental, of this goes well I'll want her to do my whole half sleeve tbh

[mylittleredgirl]

i have now come around to “i’m not lying about being sick” but god it sure does sound like it when i’m pulling brand new symptoms out of my ass every time my work asks me to do something. sorry i’ve developed debilitating vertigo since last week. yeah i can’t drive anywhere. can’t really sit up and look at the computer for very long either without puking so i can’t reliably take incoming zoom calls. yeah this is just since the last time you saw me a week ago and i told you i could do those things sorry.

[rowenabean]

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[asordidbarwere]

well at least now I have proof my mom isn't a homphobe per se, but rather just the most repressed person alive

[ganitsoni]

Empower your skin with expert care from Dr. Venus, a renowned lady skin specialist in Hyderabad. With extensive experience, our specialist offers personalized solutions for various skin concerns. Trust in our compassionate approach and advanced treatments to enhance your skin health. Rediscover your natural beauty with the leading lady skin specialist in Hyderabad.

[dietsandmore]

The best and worst fruits for PCOS with insights from Dt Shreya Katyal

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects individuals assigned to females at birth, causing irregular periods, cysts on the ovaries, and various other symptoms. While a healthy diet is crucial for managing PCOS, not all fruits are created equal when it comes to this condition. We turn to the expertise of Dietician Shreya Katyal, a leading Dietitian In Delhi, for insights on fruits to avoid with PCOS.

Dt Shreya Katyal, known for her expertise in nutrition and Online Diet Consultation at Diets & More, the Best Dietitian In Delhi, emphasizes the importance of a balanced diet for individuals with PCOS. Fruits are generally a nutritious part of any diet, but some may have an impact on blood sugar levels and insulin resistance, two key factors associated with PCOS.

Bananas: Bananas are a common fruit enjoyed by many, but they are relatively high in carbohydrates and can cause a spike in blood sugar levels. Individuals with PCOS often have insulin resistance, and consuming high-carb fruits like bananas may contribute to further imbalances.

Grapes: Grapes, especially when consumed in large quantities, can be problematic for those with PCOS. They contain natural sugars that can affect blood sugar levels, potentially leading to insulin spikes. Opting for berries with lower sugar content is a wiser choice.

Mangoes: Mangoes are delicious, but they are also high in natural sugars. People with PCOS should be mindful of their sugar intake, and choosing lower-sugar fruits like berries or kiwi can be a more suitable option.

Pineapple: Pineapple is another fruit that individuals with PCOS may want to consume in moderation. It has a higher glycemic index compared to some other fruits, meaning it can cause a faster spike in blood sugar levels.

Watermelon: While watermelon is a hydrating and refreshing fruit, it is also relatively high in sugar. Moderation is key, and individuals with PCOS may consider other fruits with lower sugar content.

Furthermore, Dt Shreya Katyal emphasizes the significance of incorporating fiber-rich fruits into the diet of individuals with PCOS. Fiber plays a crucial role in regulating blood sugar levels and promoting overall digestive health. While some fruits may need to be limited, others can be embraced for their positive impact on insulin sensitivity.

Berries: Dt Shreya Katyal recommends including berries such as strawberries, blueberries, and raspberries in the diet of individuals with PCOS. These fruits are not only rich in antioxidants but also lower in sugar compared to some other options. Their fiber content helps slow down the absorption of sugars, supporting better blood sugar control.

Apples: Apples are a great choice for individuals with PCOS. High in fiber, vitamins, and antioxidants, apples provide a satisfying sweetness without causing rapid spikes in blood sugar levels. Including apples in various forms, such as slices or whole, can be a wholesome addition to a PCOS-friendly diet.

Avocado: While not a traditional fruit, avocado is a nutrient-dense option that can be beneficial for those with PCOS. Packed with healthy fats and fiber, avocados contribute to satiety and may help in managing weight, a crucial aspect for individuals with PCOS.

Kiwi: Kiwi is a refreshing fruit that is relatively low in sugar and high in vitamin C. It adds a burst of flavor to meals and snacks while providing essential nutrients without causing significant spikes in blood sugar.

Pears: Pears are another fiber-rich fruit that individuals with PCOS can include in their diet. The combination of soluble and insoluble fiber in pears aids in digestion and helps regulate blood sugar levels.

Dt Shreya Katyal emphasizes that the key lies in creating a well-rounded and individualized diet plan that meets the specific needs of each person with PCOS. Additionally, incorporating a variety of nutrient-dense foods, including vegetables, lean proteins, and whole grains, is essential for overall health and hormonal balance.

In conclusion, while some fruits may need to be moderated or avoided by individuals with PCOS, there are plenty of delicious and nutritious options available. Dt Shreya Katyal's expertise provides valuable insights into making informed choices that support better management of PCOS symptoms. Through a combination of mindful eating, regular physical activity, and personalized nutritional guidance, individuals with PCOS can take positive steps toward improving their overall well-being.

[wellbeingapp]

https://wellbeingapp.in/

[allurebalance]

Empower Your Journey: Certified Health and Wellness Coach

Unlock your full potential with a Certified Health and Wellness Coach by your side. Experience a personalized approach to well-being, as our expert guides you through tailored strategies for a healthier lifestyle. Whether your goal is weight management, stress reduction, or overall vitality, trust a certified coach to inspire, motivate, and empower you on your unique wellness journey. Take the first step towards a happier, healthier you today!

[sidewalkchemistry]

OUR STRUGGLES REVEAL TO US EXACTLY WHERE WE ARE ABLE TO GROW

Everything is ready & available to book a holistic & herbal wellness consultation with us💚 We have 8 different wellness packages, our online debut & holiday sales, and our everlasting 15% discount for tier 3 patrons (Healing Babes). See here!

[katiekovaleski]

Creating Sustainable Healthy Habits with a Health & Wellness Coach

The goal of the wellness coaching method is to support and guide people in making good changes to every aspect of their well-being. It is a client-focused, team-based strategy that places a strong emphasis on providing people with the resources they require to achieve their health and wellness goals. A health coach's primary duty is to assist customers in improving their overall well-being by providing guidance, motivation, and accountability. Health coaches help their clients define their values, set attainable goals, develop action plans, and get beyond potential obstacles.

Do you want to live a better lifestyle or do you need help finding your way on the road to wellness? Find out what a health and wellness coach does to help you improve your physical and mental health and how they can help.

What Does a Wellness and Health Coach Do?

A health and wellness coach helps clients strengthen their connections to key ideas in the field of health and wellbeing. This could involve things like diet, exercise, sleep, mindfulness, and more. For a few good reasons, this resource's popularity has increased significantly:

Preventive health is becoming increasingly important, and people are becoming more conscious of this. People are more interested in developing healthy practices to stop these issues from happening in the first place than they are in treating health problems as they occur.

The rise in chronic illnesses including obesity, diabetes, and heart disease has brought attention to the importance of habit counseling and mindset support for those who are afflicted with these problems.

Many people are seeking assistance in managing their mental and emotional well-being as a result of the stress and uncertainties of modern living.

Every person's road to health and wellness is unique. Our wellness-focused coaches at Katie Kovaleski employ a tailored approach to identify the underlying causes of clients' health problems and create practical programs that produce long-lasting outcomes. (No crash diets or complex exercise regimens here.

What Does a Coach for Health and Wellness Do?

Utilizing tried-and-true coaching techniques focused on achieving clients' health and wellbeing goals, a health and wellness coach works with clients. This requires a mix of routine labor, such as contemplation, self-evaluation, goal-setting, progress monitoring, and ongoing accountability.

At Katie Kovaleski, we go above and beyond the traditional coaching model to give our customers access to a comprehensive network of support. Weekly meetings between coaches and customers take place through our virtual coaching app and dashboard. Between sessions, they can talk asynchronously and receive responsibility and feedback for their regular practices and activities.

Leading Wellness and Health Coaches at Katie Kovaleski

At Katie Kovaleski, we regard coaching as a whole-person endeavor. We are aware that overall lifestyle, habits, behaviors, and mentality are just as important to health and wellness as nutrition and exercise. This all-encompassing perspective serves as the cornerstone of our coaches' training program.

Additionally, we are aware that there is no one-size-fits-all approach to enhancing health and fitness. It necessitates individualized approaches that take into account each person's particular needs, preferences, and objectives. Our trainers provide a welcoming and uncritical atmosphere. Our approach is to listen, comprehend, and lead clients toward sustainable solutions that are in line with their individual values and ambitions rather than simply giving them advice.

Conclusion

An effective and individualized method of assisting people in their quest for better well-being is wellness coaching.

Individuals can profit from the direction, support, and accountability offered by a wellness coach, whether through holistic wellness coaching, lifestyle, and behavior change coaching, nutrition and fitness coaching, stress management and mindfulness coaching, or career and work-life balance coaching.

Individuals who participate in wellness coaching might benefit in a variety of ways. The general state of well-being may be improved, as well as physical, mental, and emotional health, self-awareness, and stress levels may be decreased.

Wellness coaches are essential in determining the goals and needs of clients, creating individualized wellness plans, offering direction and support, monitoring progress, and enabling clients to make long-lasting lifestyle changes.

[aoun101]

The Definitive Keto Meal Plan: An Exhaustive Evaluation

Introduction: The ketogenic diet has gained immense popularity in recent years due to its potential benefits for weight loss and improved overall health. The primary principle of the keto diet involves consuming low-carbohydrate, high-fat foods to encourage the body to enter a state of ketosis. In this article, we will delve into the ultimate keto meal plan, exploring its advantages, disadvantages, and providing an unbiased review of its effectiveness.

Pros of the Ultimate Keto Meal Plan:

Effective Weight Loss: The keto meal plan restricts carbohydrate intake, forcing the body to utilize stored fat as its primary fuel source. This metabolic shift can lead to significant weight loss, making it an attractive option for individuals looking to shed pounds.

Improved Blood Sugar Control: By minimizing carbohydrates, the keto diet can help regulate blood sugar levels and improve insulin sensitivity. This aspect is particularly beneficial for individuals with type 2 diabetes or those at risk of developing it.

Enhanced Mental Clarity and Focus: Ketones, the byproducts of fat metabolism, are known to provide a stable and efficient source of energy for the brain. Many proponents of the keto diet report increased mental clarity, focus, and improved cognitive function.

Reduced Cravings and Appetite: The high-fat content of the keto meal plan can help keep you satiated for longer periods, reducing hunger pangs and cravings. This aspect may contribute to easier adherence to the diet and facilitate weight loss.

Cons of the Ultimate Keto Meal Plan:

Initial Adaptation Period: When transitioning to the keto diet, many individuals experience what is commonly known as the "keto flu." Symptoms can include fatigue, irritability, dizziness, and nausea. However, these symptoms are usually temporary and diminish as the body adjusts to the new eating pattern.

Restrictive Nature: The keto meal plan severely restricts carbohydrate intake, which can make it challenging to adhere to, especially for individuals who enjoy a wide variety of foods. The diet may require careful planning and preparation to ensure adequate nutrient intake.

Potential Nutritional Deficiencies: Eliminating or limiting certain food groups, such as grains, fruits, and some vegetables, can lead to a deficiency in essential nutrients, including fiber, vitamins, and minerals. It is crucial to incorporate nutrient-dense, low-carb alternatives to mitigate this risk.

Review of the Ultimate Keto Meal Plan:

The Ultimate Keto Meal Plan offers a comprehensive approach to the popular ketogenic diet. It provides clear guidelines and meal suggestions to help individuals achieve and maintain a state of ketosis effectively. The plan's focus on whole, unprocessed foods ensures a nutrient-rich approach to weight loss and overall health improvement.

However, it is essential to note that the keto diet may not be suitable for everyone. Individuals with certain medical conditions, such as pancreatitis or liver disease, should consult with a healthcare professional before embarking on such a restrictive diet.

In conclusion, the Ultimate Keto Meal Plan can be an effective tool for weight loss and improving metabolic health. Its benefits include potential weight loss, blood sugar control, mental clarity, and reduced cravings. Nonetheless, it is vital to consider the potential challenges and limitations associated with the diet, such as the initial adaptation period and the risk of nutritional deficiencies. As with any diet plan, consulting with a healthcare professional is recommended before starting the Ultimate Keto Meal Plan.

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[lisadrewwellness]

What is one or even two positive action steps you can take to move forward in reaching your goals? Start by writing a list of what you want to accomplish be it a healthier lifestyle, changing careers or starting your own business, going back to school, cooking at home more, trying new exercises for your fitness, travel more, etc. Pick one or two things off that list and take positive action steps. Need help? Reach out. I got you. • • • #wednesday #wisdom #action #positive #goals #health #wellness #healthyliving #motivation #lifeisajourney #life #education #career #fitness #cookingathome #fun #holistichealth #consultant #lifecoach #healthcoach #wellfitfusion #LisaDrewWellness https://www.instagram.com/p/ChXi4YqJiDc/?igshid=NGJjMDIxMWI=

[behaviorally-balanced]

There is great comfort in the comfort zone. Truth be told, you can always live your life in your comfort zone. It is safe there, and you are less likely to fail. This place is not so scary.

But, if you choose to live there, you will NEVER feel fulfilled. You will NEVER reach your full potential. Great things happen when you step outside of your comfort zone. You learn that you are much more capable than you thought, and things are not as scary as you thought.

What are you striving for today?

[holisticwellnesssolutions]

According to the Mental Health Counselor, social-emotional learning is the best option to help people to keep far from negative thoughts, anxiety, depression, and other dangerous mental illness that prevents a person from doing progressive and performing successive tasks. Let’s take a glance at social-emotional learning in achieving mental health.

SEL promotes one having a life in harmony and builds a child strong mentally and physically. Mainly, for the students who are taught social-emotional learning in schools, it keeps the mind active and enhances the level of creativity, increases the mind activeness, and makes them feel refreshed.