#Healthy Hair Growth

[beamingwomenclub]

To keep healthy hair, use these simple dermatologist advice.

Biotin. The complex B vitamin biotin, often known as vitamin B7, is frequently hailed for its potential to promote hair growth. And part of the buzz might be justified. Red blood cells, which carry oxygen and nutrients to the scalp and hair follicles, are created by biotin, according to Dr. Read more

[fadandfickle]

Transform Your Hair with Nourishing Scalp Oil

Discover the nourishing and strengthening benefits of the Mielle Rosemary Mint Scalp Oil, a versatile hair treatment designed to promote healthy hair growth and scalp wellness for all hair types. Having struggled with hair loss for years, I decided to try the Mielle Scalp Oil after reading positive reviews. I have been using it for a month now, and I am already impressed with the results. A…

[article-beats]

Food routines for healthy hair and skin

In this modern era all forget to take healthy food routine. It causes various troubles in our hair and skin. So here are a tips to let yourself achieve healthy hair and skin.

[myninaross]

L-lysine is a building block of protein that offers the body a wealth of benefits, including diabetes management, athletic performance, and hair and scalp health. Since our bodies do not make this protein the way to obtain it is through diet and supplements, like Nina Ross Lysine.

[hsmagazine254]

Nourishing Locks and Easing Tension: The Magic of Hair Oiling

Revitalize Your Hair and Relax Your Mind with the Power of Oiling Embark on a journey of hair care and stress relief as we explore the age-old practice of oiling your hair. Discover the dual benefits of nourishing your tresses and soothing away tension for a healthier, happier you. The Therapeutic Benefits of Hair Oiling 1. Deep Nourishment for Your Hair Indulge your locks in the goodness of…

[khadiorganique]

Khadi Organique Hair serum acts as antibacterial and anti-inflammatory properties that keep your scalp healthy with better circulation. This formulation is non-sticky and easy to use. It restores your scalp pH for promoting better hair growth. . Shop Now 🛒 https://bit.ly/3K728Dd .

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[choupicosmeticbeauty]

Cantu Flaxseed Conditioner Leave-In Or Rinse-Out 13.5 Ounce

[beautyfineshopparis]

African Pride Dream Kids Olive Oil Miracle Lotion, 8 Ounce

[thatcurlychic]

Regrow Hair Naturally For Fuller And Stronger Hair

Want Healthy, Fuller Hair? Try These Tips and Regrow Your Hair! The Causes of Hair Loss and How to Regrow Hair Regrow Hair Naturally – There are many factors that can lead to hair loss. Poor diet, stress, and hormonal changes are some of the most common causes. However, one of the most overlooked causes is dandruff, dry scalp, and hair breakage. A dry scalp can also lead to hair breakage and…

[cheekydimplesblog]

I Found The Best Mielle Rosemary Mint Oil Alternative

I Found The Best Mielle Rosemary Mint Oil Alternative

The internet seems to be losing its mind over the Mielle rosemary mint oil that was suggested by some big names in the world of influencers and now it is sold out everywhere. So, I thought why not try to find a dupe of Mielle rosemary mint oil that I can suggest as a worthy alternative for Mielle rosemary mint oil. And guess what I did found it! So if you’re looking for a high-quality hair oil…

[snowivivienne]

VIVI HAIR RULES ୨୧

If you want long, shiny, soft and healthy hair here are my rules that I stand by

૮꒰ྀི ୨ ៸៸៸ ୧ ྀི꒱ა ༊࿐ ͎. ｡˚ ° ⊹ ˚.

1. Don’t try and “train your hair” - if it’s oily, wash it. Healthy scalp comes before anything, even if that’s washing everyday. (Which isn’t damaging despite what people say btw) If you can go longer then that then do it.

2. Do a pre-shampoo treatment, I use coconut oil. If you feel it messes up your hair, most likely you aren’t washing it all off, so instead try a coconut based oil instead of whole coconut oil. Keep this on your ends for at least 30 minutes before showering.

3. Do not go to bed with wet hair.

4. Do a head massage everyday for at least 5 minutes, don’t use your nails but instead use the pads of your fingers.

5. SPLIT YOUR ENDS AT HOME. This is so important, check for split ends regularly. If you see any, cut them right away.

6.Don’t be tricked by marketing! I actually prefer drugstore haircare to high end.

7. Use bonding treatments, l’oréal has a new bond repair line that is good!

8. Microfiber towels, soft hair ties, and silk pillowcases.

9. Protective Hairstyles before bed.

10. Always oil your ends. I like jojoba oil and you only need a tiny bit. It will add a nice shine and protect your hair.

11. Embrace your natural hair color and texture, avoid bleaching, dying, and relaxing if you can

I could ramble on for hours about hair, but these are definitely some of my basic rules ! I hope this helps you on your long hair journey 💕🧁

[nightbunnysong]

Boost hair growth naturally

THE BIOCHEMICAL POWER OF TEAS AND NUTRIENT-RICH FOODS

Herbal teas and their role in hair growth

🌸Green Tea

Active Components

the powerhouse in green tea is epigallocatechin gallate (EGCG), a potent antioxidant

Biochemical Mechanism

EGCG helps in blocking the enzyme 5-alpha-reductase, which converts testosterone into dihydrotestosterone (DHT). Elevated DHT levels are linked to hair loss, particularly androgenetic alopecia (male and female pattern baldness). By reducing DHT production, green tea helps in preventing hair follicle shrinkage and hair thinning. Additionally, the polyphenols in green tea enhance blood circulation to the scalp, ensuring that hair follicles receive the necessary nutrients and oxygen to thrive.

Usage

Drink 2-3 cups of green tea daily to reap its hair-boosting benefits. It can also be used as a rinse post-shampooing to stimulate the scalp directly.

🌸Nettle Tea

Active Components

Nettle is rich in iron, silica, magnesium, and vitamins A, C, D, and K.

Biochemical Mechanism

Nettle tea works as a natural DHT blocker, similar to green tea. Its high iron content supports hemoglobin production, enhancing oxygen delivery to the scalp and hair follicles. This is crucial because a well-oxygenated scalp provides an optimal environment for hair growth. The silica and sulfur in nettle also strengthen hair strands, improving hair’s structural integrity and reducing breakage.

Usage

Regular consumption of nettle tea (1-2 cups daily) can provide these essential nutrients. Additionally, a cooled nettle infusion can be used as a hair rinse to further strengthen hair shafts.

🌸Rosemary Tea

Active Components

Rosemary contains ursolic acid and caffeic acid.

Biochemical Mechanism

Ursolic acid found in rosemary improves scalp circulation, similar to EGCG in green tea. This ensures that hair follicles are well-nourished, promoting robust hair growth. Rosemary also has anti-inflammatory properties, which help in maintaining a healthy scalp environment by reducing potential scalp conditions like dandruff, which can hinder hair growth.

Usage

Drinking 1-2 cups of rosemary tea daily or using it as a hair rinse can provide these benefits. Infusing rosemary oil into your tea can further amplify its effects due to the added antioxidants.

Nutrient-dense foods for hair growth

🌸Biotin-rich foods

Key Foods

Eggs, almonds, sweet potatoes, spinach, and seeds.

Biochemical Mechanism

Biotin (Vitamin B7) is crucial for the production of keratin, the structural protein that makes up your hair. It acts as a coenzyme in fatty acid synthesis, which is essential for the growth and repair of cells, including hair cells. A deficiency in biotin can lead to hair thinning and brittleness.

Incorporation

Incorporate biotin-rich foods into your diet regularly. For example, adding a boiled egg to your breakfast or including sweet potato as a side dish can help maintain adequate biotin levels.

🌸Iron-rich foods

Key Foods

Lentils, red meat, spinach, and fortified cereals.

Biochemical Mechanism

Iron is essential for producing hemoglobin, the protein in red blood cells that carries oxygen to tissues, including the scalp. Oxygenated blood nourishes hair follicles, facilitating the growth of strong, healthy hair. Iron deficiency is one of the most common causes of hair loss, particularly in women.

Incorporation

Combine iron-rich foods with vitamin C-rich foods like oranges or bell peppers to enhance absorption. For example, a spinach salad with orange slices can optimize iron intake and support hair growth.

🌸Omega-3 fatty acids

Key Foods

Fatty fish (salmon, mackerel), flaxseeds, chia seeds, and walnuts.

Biochemical Mechanism

Omega-3 fatty acids are integral to maintaining the lipid barrier of the scalp, which helps retain moisture and protect hair from drying out and breaking. They also reduce inflammation, which can sometimes hinder hair growth by causing scalp conditions like psoriasis or dandruff. Omega-3s contribute to the overall health of cell membranes in the scalp, making them more resilient.

Incorporation

Aim to consume fatty fish at least twice a week or add flaxseeds to your smoothies or cereals. Walnuts can also be a great snack option to keep your omega-3 levels adequate.

🌸Zinc-rich foods

Key Foods

Oysters, pumpkin seeds, chickpeas, and cashews.

Biochemical Mechanism

Zinc plays a key role in DNA and RNA production, which is essential for the division of hair follicle cells. It also helps regulate the production of androgens, a hormone linked to hair loss when imbalanced. Moreover, zinc helps in repairing hair tissue and maintaining oil glands around hair follicles, which are crucial for healthy hair growth.

Incorporation

Include zinc-rich foods in your diet, like a handful of pumpkin seeds as a snack or adding chickpeas to salads and stews.

🌸Vitamin E-rich foods

Key Foods

Sunflower seeds, almonds, spinach, and avocados.

Biochemical Mechanism

Vitamin E is a powerful antioxidant that helps repair damaged hair follicles, which can be a barrier to hair growth. It also improves blood circulation to the scalp, ensuring that hair follicles are nourished. Vitamin E helps balance oil production in the scalp, preventing dryness or excess oil, both of which can impede hair growth.

Incorporation

Sprinkle sunflower seeds on your yogurt or salads, or incorporate avocados into your meals for a healthy dose of vitamin E.

[photos from Pinterest]

[article-beats]

Small onion for hair growth - Will it work?

Hair doesn't connect with beauty only, it is all about healthy lifestyle too! Expect seamless results from simple home remedy by exploring this article.

[biophilianutrition]

Hair Goals

[reality-detective]

🤔Why Going Without Shampoo and Conditioner Can Give You Thicker, Stronger Hair?

🙅‍♀️Shampoo and conditioner can strip your hair and scalp of natural oils, which can lead to dryness, breakage, and other hair problems.

🌱Natural methods can also clean and nourish hair without striping natural oil nor exposing you to harsh chemicals.

Here are 2 best natural methods to wash your hair, without striping natural oils :

1️⃣Apple cider vinegar rinse :

– Mix 1-2 tablespoons of apple cider vinegar in a cup of water and pour over your hair, massaging your scalp. Rinse with water after a few minutes.

ACV balances pH, removes buildup, and stimulates hair growth.

2️⃣Baking soda wash :

– Make a paste with 1-2 tablespoons of baking soda and water, then massage it into your hair and scalp. After rinsing, use vinegar.

Baking soda promotes hair growth, removes oil, and adds volume.

🤷‍♀️What are the natural remedies for better hair growth?

- Onion juice

- Egg mask

- Rosemary oil

I have been using cold pressed hexane free castor oil with Rosemary oil to rub into my scalp and sleeping with it like that at night. I am seeing a difference.

The I'm using 👇

½ cup castor oil

6-7 drops of rosemary oil

Massage into the scalp about 2 hours before bed, cover the pillow with a towel and after 2 months I'm seeing positive results.

I do this every other day and I don't use shampoo or conditioner, I use Amish soap with all natural ingredients. 🤔

[clubrapunzel]

Untangling the truth about BIOTIN

Biotin, also known as vitamin H or B7, is a water-soluble vitamin that plays a crucial role in various bodily functions, including the metabolism of fats, carbohydrates, and proteins. When it comes to hair growth, however, biotin is often correlated to hair growth because it has some involvement in the production of the keratin that strengthens hair strands.

Biotin has been marketed as a miracle worker for hair growth. While it's true that biotin deficiency can lead to hair loss and brittle nails, it's important to understand that these cases are relatively rare. For individuals with a well-balanced diet, the impact of biotin on hair growth isn't so dramatic

Bottom line, if you have a biotin deficiency, supplementing with biotin can certainly help restore your hair's vitality. However, for those without a deficiency, the effects of biotin on hair growth are lackluster. Those that have examined biotin's impact on hair growth have yielded mixed results, with some showing marginal improvement, while others found no significant difference.

There are several holistic approaches that may enhance the health and appearance of your hair. Because hair growth is influenced by various factors, taking a multifaceted approach is key. Here are the ways Club Rapunzel helps members to promote healthy hair:

Balanced Nutrition: A well-rounded diet rich in vitamins, minerals, and antioxidants is the foundation of healthy hair. Include foods like leafy greens, nuts, seeds, fish, eggs, and fruits to provide your body with the necessary nutrients for optimal hair growth.

Scalp Massage: Treat yourself to a relaxing scalp massage! Massaging your scalp can help stimulate blood flow, promoting nutrient delivery to the hair follicles. Healing Mint Therapy is a great option. Plus, it feels amazing and reduces stress, which can indirectly benefit your hair health.

Hydration Matters: Stay hydrated! Drinking an adequate amount of water keeps your hair moisturized from within, preventing dryness and breakage. You'll also notice this helps your skin too.

Stress Management: Believe it or not, stress can take a toll on your hair. Incorporate stress-reducing practices like yoga, meditation, or engaging in activities you love to keep those stress levels in check.

Gentle Hair Care: Treat your hair with care by avoiding excessive heat styling, harsh chemical treatments, and tight hairstyles that can strain the hair shafts. Opt for natural hair care products and use heat protectants when styling.

If you're looking for a pill shortcut, sorry to tell you that Biotin by itself may not do it. However, a holistic approach to hair care that encompasses a balanced diet, proper hydration, stress management, and gentle hair care practices can go a long way in achieving healthy, radiant hair. So, embrace these natural alternatives, be patient, and remember that the secret to glorious hair lies within your overall well-being!

Your hair is as unique as you are, and taking care of it holistically will bring out its utmost beauty.

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