#HealthyPractice

[practicestaff12]

🌿 Embrace the Vital Harmony for a Flourishing Wellness Routine! 🌿 | | @StafflessPractice

Join us on a journey of self-discovery as we explore the imperative balance that lies at the heart of a truly enriching and sustainable practice. Discover how embracing this equilibrium can enhance your overall well-being and bring a sense of peace and vitality to your life.

The easy-to-implement steps to honor your TIME, ENERGY, and MONEY in practice - without staff - so that going to the office is the FUN part!

Check out my Staffless Practice System for getting everybody, and everything in, without being in total overwhelm! (and without staff) 🎯

Hint: you will scratch your head at the simplicity of these ideas!

Join us as I sit down with you and delve into the steps necessary to honor the imperative balance for a healthy practice - to ensure flow for all of the people who need us (including our family).

[gillyanreads]

Setting Your Intentions for a Productive Week

As Sunday rolls around, it’s the perfect time to pause, reflect, and set the tone for the week ahead. Instead of just letting the days fly by, why not take a few minutes to intentionally plan what you want to achieve? This practice of setting intentions can make a huge difference in your productivity and overall well-being. Why Set Intentions?Setting intentions is like creating a roadmap for your…

[kathrynpapp]

Posted @withregram • @aaephorsedocs If you’re having one of those day when you feel overwhelmed and stuck, it’s time to take a deep breath and recenter your mind. You’re doing the best you can given your circumstances and you’re still moving forward, even if it doesn’t feel like it. If you can’t quite see where you’re going, focus on the next right thing and do that. You’ve got this! Art by @charliemackesy • • #aaep #horsedocs #horsevets #equineveterinarian #veterinarymedicine #equinemedicine #equineveterinarymedicine #healthypractice #thenextrightthing https://www.instagram.com/katepapp/p/CYvJkOCM_dQ/?utm_medium=tumblr

[thelittlelamb]

👻 Mais um momento de estabilidade no meu humor! Isso quer dizer que eu vou começar vários projetos, mas dessa vez vocês são minhas testemunhas: vou recomeçar o curso de alemão pela terceira vez e vou até o fim! Finalmente vou voltar pras aulas de Yoga e retomar alguns comportamentos em relação à minha alimentação. . A minha inconstância em relação à comportamentos e pensamentos funcionais é o mais importante nesse momento da minha terapia. Eu já consigo perceber meus pensamentos disfuncionais e afastá-los, já aprendi o que é bom e o que não é legal de habitar meu pensamento e já aprendi estratégias para solucionar meus problemas. A etapa atual é a de luta contra a birra do meu cérebro, que quer complicar as coisas. Tudo é simples e as coisas complicadas podem ser simplificadas. É simples. . Obrigada por ler sobre minha cognição, emoção e comportamentos observáveis. Espero que você pense sobre os seus hoje, e com o carinho que você merece! . . . . #mentalhealth #healthybrain #healthythoughts #healthypractice #healthyday #healthylife #trytryagain #believer #firstthingsfirst #immasayallthewordsinsidemyhead #curlyhair #curlygirl #girly #tinybutmighty #learning #fighter #differences #psychology #psychotherapy (at UniCEUB)

[smallmomentsofhappiness]

#23habit Accept the things you can’t change . This is the forth #healthypractice we focus on regarding #stressmanagement. . After we identified and understood where stress comes from, a #healthyhabit to implement is practicing the 4A’s of #stressmanagement: Avoid, Alter, Adapt and Accept. . Some sources of stress are unavoidable. You can’t prevent or change stressors such as a serious illness or a national recession. In such cases, the best way to cope with stress is to accept things as they are. #Acceptance may be difficult, but in the long run, it’s easier than going against a situation you can’t change. . Many things in life are beyond our control, particularly the behavior of other people, so don’t try to control the uncontrollable. Rather than #stressing out over them, focus on the things you can control like your reaction. . Accepting the fact that we live in an imperfect world and that people make mistakes it’s useful. Free yourself from the #negativeemotions by forgiving and moving on. Learn more about how to deal with negative emotions in our previous posts from the #31healthyhabits. . When facing major challenges, try to look at them as opportunities for #personalgrowth, look for the upside and #learnfrommistakes. . And not last, expressing your feelings and what you are going through can be the best thing if there is nothing you can do to change the situation. Talk to a friend that knows how to listen, a coach or a therapist. . #uptitude #uptitudechallenge #uptitudecoaching #lidiadogaru #lifecoach #businesscoach #lifecoaching #lessstress #managethedamnstress #stressrelief #stressfree #avoidstress #eliminatestressors #loveyourself #takecareofyourself #fuckstress (at Zaragoza, Spain) https://www.instagram.com/p/CEPoeN7qZSv/?igshid=vgwndr9ctr5o

[fitcoachsingh]

You have Everything You need... All of You is to Put it Together and let go of the Excuses... What are the Top 3 must haves for When You Start Your Workout.. . Tell Us Below... . #wellness #healthypractice #healthypractices #nomoreexcuses #saynotoexcuses #healthyliving #healthylifestyle #music #upbeatmusic #headphones #workoutbuddy #workoutwithpartner #proteinshake #proteinpowder #soyprotein #wheyprotein #nutrition #excuses #fittogether #lifttogether #workoutpartner https://www.instagram.com/p/CClkDL2MvFO/?igshid=12mx07a5uy90g

[rejuvenatemind]

⁣ Follow for more post like this @rejuvenatemind⁣ Follow for more post like this @rejuvenatemind⁣ Follow for more post like this @rejuvenatemind⁣ ⁣ ⁣ Surya Namaskar, Salute to the Sun or Sun Salutation, is a practice in yoga as exercise incorporating a sequence of twelve gracefully linked asanas.⁣ ⁣ The set of 12 asanas is dedicated to the vedic-hindu solar deity Surya. In some Indian traditions, the positions are each associated with a different mantra.⁣ ⁣ 1) Tadasana - ॐ मित्राय नमः Oṃ Mitrāya Namaḥ - affectionate to all⁣ ⁣ 2) Urdhva Hastasana - ॐ रवये नमः Oṃ Ravaye Namaḥ - cause of all changes⁣ ⁣ 3) Padahastasana - ॐ सूर्याय नमः Oṃ Sūryāya Namaḥ - who induces all activity⁣ ⁣ 4) Ashwa Sanchalanasana - ॐ भानवे नमः Oṃ Bhānave Namaḥ - who diffuses light⁣ ⁣ 5) Parvatasana - ॐ खगाय नमः Oṃ Khagāya Namaḥ - who moves in the sky⁣ ⁣ 6) Ashtanga Namaskara - ॐ पूष्णे नमः Oṃ Pūṣṇe Namaḥ - who nourishes all⁣ ⁣ 7) Bhujangasana - ॐ हिरण्यगर्भाय नमः Oṃ Hiraṇya Garbhāya Namaḥ - who contains everything⁣ ⁣ 8) Parvatasana - ॐ मरीचये नमः Oṃ Marīcaye Namaḥ - who possesses raga⁣ ⁣ 9) Ashwa Sanchalanasana - ॐ आदित्याय नमः Oṃ Ādityāya Namaḥ - God of Gods⁣ ⁣ 10) Padahastasana - ॐ सवित्रे नमः Oṃ Savitre Namaḥ - who produces everything⁣ ⁣ 11) Urdhva Hastasana - ॐ अर्काय नमः Oṃ Arkāya Namaḥ - fit to be worshipped⁣ ⁣ 12) Tadasana - ॐ भास्कराय नमः Oṃ Bhāskarāya Namaḥ - cause of lustre⁣ ⁣ #rejuvenatemind⁣ #meditationislife #suryanamaskaraa #suryanamaskara #yogaposesforbeginners #yogaposestoday #yogaposesdaily #yogaeverydamnday❤️ #indianyoga #benefitsofyoga #healthypractice #poweryogaflow #lifepoweryoga #suryanamaskaram #fitnessgoals #yogaforyoursoul #yogaforallbodies #likesforlikes❤️ #followpage🔰👉 #yogaforyourback ⁣ (at India) https://www.instagram.com/p/CB7GrF1pnLk/?igshid=1r8c07aglbhoe

[russellembruncan]

Posted @withregram • @kbmediacorp Online shopping is more important than ever. Many businesses are shutdown due to COVID-19 and don't have the means to get their products to their customers. Having an online store is a great way to service current clients that don't have the time to go to your storefront and a great way to acquire new clients. Ask us how we can convert your website into an online store. Les achats en ligne sont plus importants que jamais. De nombreuses entreprises sont fermées en raison de COVID-19 et n'ont pas les moyens de faire parvenir leurs produits à leurs clients. Avoir une boutique en ligne est un excellent moyen de servir les clients actuels qui n'ont pas le temps d'aller dans votre vitrine et un excellent moyen d'acquérir de nouveaux clients. Demandez-nous comment convertir votre site web en boutique en ligne. #KBMedia #OnlineStore #Online #Retail #Storefront #COVID19 #OnlineShopping #Shopping #Products #Customers #Acquisition #Conversion #LocalBusiness #SupportLocal #Design #Sales #Shutdown #Coronavirus #HealthyPractice #Health #StayHealthy https://www.instagram.com/p/B-saniGDXVh/?igshid=1jq6z6c10t2ll

[nomisconglomerate-blog]

Tell me and I forget Teach me and I remember Involve me as I learn Smart kids health and nutrition class in partnership with @smartkidszone @studio24nigeria @sagenigeria #learning #smartkids #smart #healthypractice (at Nomis Smoothie place) https://www.instagram.com/p/BumocLenDSJ/?utm_source=ig_tumblr_share&igshid=n70uyxyrt6y2

[ovofarm]

For effective pre and post workout nutrition, give your body the goodness of OVO Farm Fresh eggs. Visit your nearest Reliance Fresh & Big Bazar outlets. Available at Big Bazaar, Spencer's, Metro Cash & Carry, More Supermarket, Big Basket in Kolkata. To know more http://www.ovofarm.in/

[gillyanreads]

WELLNESS WEDNESDAY: BODY SCAN MEDITATION

Mindfulness practices, such as the body scan, offer a powerful pathway to enhanced self-awareness and well-being. The body scan, in particular, cultivates a deep connection with one’s physical sensations, fostering a non-judgmental observation of the present moment. This practice involves systematically bringing awareness to different parts of the body, noticing any sensations without trying to…

[mattdeford]

Kever- see cover FOR SALE! $45 ($100 framed) free shipping US and Canada. Comment or message if interested. - Rohrer & Klingner Sketch Ink Black Lamy Al-Star 1.5 nib Monteverde Ritma 1.1 nib Faber-Castell Ambition Walnut wood EF nib Opus 88 Cinco de Mayo EF nib Akkerman Hofvijver Gris ink - - - - #art #keepalidonit #lettingoffsteam #therapy #healthypractices #artist #artistsoninstagram #illustrationartists #penandinkchallenge #comicstrip #drawing #watercolor #ink #comics #fountainpen #cartoon #word #wordofthedaybymatt #wordoftheday #instaart #buyart #collectart #dailyart #inktober … https://www.instagram.com/p/Cm6yQeWLZT4/?igshid=NGJjMDIxMWI=

[shwetabrahmbhatt]

(via Sadhguru on Twitter: "Namaskaram Shri. @AmitShah ji. Deeply appreciate your support to #SaveSoil. As the world’s largest Democracy with millennia-old history of agriculture, may Bharat inspire transformation of soils & become the Breadbasket of the World. Let’s make it happen. -Sg @cpsavesoil… https://t.co/zxAk9V7DPf")

[theskincareguru-blog]

Tips for Beautiful Skin

Why God, why? Is flawless skin just too much to ask for? A late night leads to dark circles in the morning. Got an upcoming party? Oh wait, I spy a zit. Yes Yes, we are well aware of the basic CTM technique (Cleanse- Toner- Moisturizer). We try every new face wash, sun-screen, anti-aging cream that hits the market. 

We are ever so willing to try anything under the sun to get beautiful skin. But it is not an overnight miracle. The flawless, blemish and acne-free skin that you’ve always desired is no more a dream, but a reality. 

Here are some brilliant tips for your face to get that glow you’ve always wanted. Tackle your skincare issues and follow these tips regularly to get beautiful skin naturally.

1. THE GOLDEN RULE- Make sure you always and I mean always remove your makeup before hitting the sheets. The skin needs to breathe overnight. Makeup prevents that, as leaving it on overnight clogs the pores which may cause blemishes and blackheads. Don’t possess a makeup remover? just put some olive oil on a cotton pad and gently massage the oil onto your face to get rid of the makeup and dirt.

2. YOU ARE WHAT YOU EAT- Keep a note of what you put on your plate. Eat fresh fruits, greens, sufficient protein and vitamins. A diet rich in vitamin C and low in fats and sugar, promotes radiant skin. Consider a low-sugar diet, which can keep insulin levels down, allowing cells to maintain a healthy balance. 

3. BEAUTY SLEEP- Try to sleep at least 8 hours every night. If you don’t get enough shut eye, your skin gets tired just like you. It sags and you get bags. So don’t risk it. You can also apply honey on your face twice or three times a week to naturally soothe and heal your skin. 

4. GO BACK TO YOUR ROOTS- Use this simple yet effective scrub to nourish the skin, and help it breathe better. Luckily, everything you need is already in your kitchen. Take 2 tablespoon chickpea flour, 1/2 teaspoon turmeric powder, a pinch of camphor and sandalwood powder with either rose water/milk or water to make your perfect skincare pack.

5. SPA DAY EVERYDAY- Always have a regular skincare regimen. For dry skin, use a fresh Aloe Vera mask. Apply the pulp of the Aloe Vera on your face before going to bed. Leave for 15- 30 minutes and wash with luke-warm water. Don’t forget to pamper yourself. A gentle facial massage with oils could work wonders. Depending on your skin type, choose oils from mustard, coconut and almond as they are excellent nourishing agents which will help to get glowing skin.

Remember to adapt a healthy living with healthy practices to get the beautiful skin you always dreamt of. Excited, happy or stressed, it’s your face that gives you away. 

[downtownbetty]

What are your methods for staying bright, especially in the darkness & clear and on your own true path, even amidst the chaos? Here is our List below. Echo any of these that work for you & feel free to add any that we might have missed: Meditation. Breath. Silence & Stillness. Letting go of chatter in your mind & in the media. Prayer. Yoga. Tea ☕️ Eating healthy food. Exercise & feeling strong. Taking care of Plants @ home & Mother Earth. Getting outside into fresh air. Going for walks & runs. Appreciating Nature 🌿. Taking care of animals. Understanding crystals, mushrooms, trees & other magical elements on this beautiful planet. Hot Salt Baths 🛁 , Aromatherapy + Sound Bowls. Being creative. Dancing. Kindness as a rule. Compassion for all living beings 💓. Empathy for all living beings. Understanding, even if it’s an opposing view. Treating others as you wish to be treated. Wishing everyone well on their path. Community + Connection. If you do any of these, tell us. And if you do other things that help you ✨ stay healthy, happy, holi ✨ please share with us. Let’s keep the vibes high, people. Let’s keep spreading the L🤍VE 📸 @downtown_betty wearing the new Longsleeve Perfect T & the coveted Toque, Eh? In Athletica + The 95 Leggings in Thunder Cloud #bicyclethelabel #longsleeveperfectt #toqueeh #the95leggings #cottonleggings #cozyset #kundalinipractice #aquarianwomen #plantlover #earthlover #sustainablebrand #sustainablefashion #sustainableliving #healthypractices #zerowasteliving #crystallover #goddess #veganlife #downtownbetty #naturalfiberathletics #lessplasticismore #everydaywear #seasonless #seasonlessfashion #sustainablefashion #styleover40 #monochromaticoutfit #monochromehome #ecoluxury #ecofashion www.downtownbetty.com (at Balsam Beach Studio) https://www.instagram.com/p/CXo8g3xP3zO/?utm_medium=tumblr

[smallmomentsofhappiness]

#22habit Adapt to the #stressor . If you can’t change the stressor, #changeyourself. You can adapt to #stressfulsituations and get back your sense of control if you #changeyourexpectations and attitude. . After we identified and understood where stress comes from, a #healthyhabit to implement is practicing the 4A’s of #stressmanagement: Avoid, Alter, Adapt and Accept. . The third #healthypractice we focus now on is: Adapt to the stressor . Look at the big picture, take perspective, ask yourself how important it will be on long term. Will it matter in a month? A year? Is it really worth getting upset over it? If the answer is no, focus your time and energy elsewhere. . Make an effort to view the situations from a more positive perspective. Instead of stressing about a traffic jam, look at it as an opportunity to pause and regroup, listen to your favorite podcast or music. . Adjust your standards as #perfectionism is a major source of stress. #Perfection is not a standard and you set yourself up for failure if you demand it. Setting reasonable standards for yourself and others and learning to be ok with #goodenough in certain situations will be better. . And don’t forget to take a moment to reflect on all the things you appreciate in your life, the things you are grateful for, including your own positive qualities and gifts. This simple strategy can help you keep things in perspective when stressed. . #31healthyhabits #uptitude #uptitudechallenge #uptitudecoaching #lidiadogaru #lifecoach #businesscoach #lifecoaching #lessstress #managethedamnstress #stressrelief #stressfree #avoidstress #eliminatestressors #loveyourself #takecareofyourself #fuckstress (at Zaragoza, Spain) https://www.instagram.com/p/CEMuZbsqaNT/?igshid=1ch5374ec0rpc