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usascripthelpersofficial · 2 months

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MAGIC WEIGHTLOSS DRINKS

In the search for quick and effortless weight loss solutions, many people turn their hopes towards "magic" weight loss drinks. These beverages are often touted as the ultimate shortcut to shedding pounds, promising significant weight loss without the need to change one's diet or lifestyle. However, the reality behind these so-called magic drinks is far more complex and less miraculous than advertised. This article aims to provide an informative perspective on the subject, helping readers understand what truly works and what doesn't in the realm of weight loss.

Understanding the Basics of Weight Loss

To evaluate the efficacy of any weight loss method, it's crucial to understand the basic principle of weight loss: it occurs when the body burns more calories than it consumes. This calorie deficit can be achieved through dietary changes, increased physical activity, or a combination of both. No drink or food can magically cause weight loss if this fundamental principle is not adhered to.

The Truth Behind Magic Weight Loss Drinks

1. Types of Drinks

Detox teas and juices: Claim to cleanse the body of toxins and promote rapid weight loss.

Fat-burning concoctions: Often contain ingredients like caffeine or green tea, purported to boost metabolism.

Meal replacement shakes: Designed to replace one or more meals a day to lower overall calorie intake.

2. Examining the Claims

Detoxification: The body naturally detoxifies itself through the liver, kidneys, and intestines. There is little scientific evidence to support that specific drinks can significantly enhance this process or lead to long-term weight loss.

Metabolism Boosting: While ingredients like caffeine can temporarily increase metabolic rate, the effect is often small and not sufficient to produce significant weight loss without other lifestyle changes.

Meal Replacements: These can be effective for weight control when used properly, but they are not "magic." Success depends on their nutritional content and how they fit into an overall diet plan.

3. Potential Risks

Relying on magic weight loss drinks can lead to several risks, including:

Nutritional deficiencies: Exclusive consumption of these beverages might result in a lack of essential nutrients.

Unsustainable weight loss: Rapid weight loss resulting from extreme calorie restriction is often not sustainable and can lead to weight regain.

Health complications: Some ingredients in weight loss drinks, especially if consumed in large quantities or over extended periods, could pose health risks, including heart issues and digestive problems.

What Actually Works

Balanced Diet: A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is key to losing weight and maintaining overall health.

Regular Exercise: Incorporating both cardio and strength training exercises can help increase calorie burn and preserve muscle mass during weight loss.

Behavioral Changes: Developing healthy habits, such as mindful eating and stress management, can support long-term weight loss success.

Professional Guidance: Consulting with healthcare providers or dietitians can ensure that any weight loss plan is safe and appropriate for one's individual health needs.

Conclusion

While the allure of magic weight loss drinks is strong, the reality is that there are no shortcuts to achieving and maintaining a healthy weight. Effective weight loss requires a holistic approach that includes proper nutrition, regular physical activity, and behavioral changes. By focusing on sustainable lifestyle adjustments rather than quick fixes, individuals can achieve meaningful and lasting weight loss results. Remember, if something sounds too good to be true, it probably is, especially when it comes to weight loss.

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lizinlosangeles · 5 years

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How Liver Detox Supports Weight Loss

How Liver Detox Supports Weight Loss #liverdetox #weightLoss

Hi babes,

It is the new year, and we are all thinking “New Year, New You”! Losing weight and a healthy diet is on everyone’s mind. But how do we get there? I asked, Amanda Montalvo, RD, FDN-P, a dietitian, to walk us through “How Liver Detox Supports Weight Loss”. I discover Amanda on Instagram and loved her women health content.

Guest Blogger:

Amanda Montalvo is an Integrative…

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lalalizzy16fitness · 5 years

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The Worst Weight-Loss Tips and Fad Diets Experts Wish Would Go Away for Good

You hear a new get-thin-quick promise on social media nearly every day. Do this work out! Give up that snack! Only eat grapefruit! But this is all BS. These are the silliest, unhealthiest, and just plain wrong weight-loss tips diet experts have ever heard.

1. Bad Advice: Always Choose Low-Fat Instead of Full-Fat

Why it’s wrong: The low-fat craze of the ‘90s and 2000s has left a lot of people thinking that they have to eat low-fat everything in order to lose weight. In reality, when you take the fat out, you have to replace it with something else to keep the taste, and that usually means adding a lot more sugar or salt. Not to mention fat could actually help you lose weight. A low-carb diet trumps a low-fat diet when it comes to weight loss. The low-carb dieters in a study lost an extra 8 pounds over the course of 12 months even though the two groups stuck to a similar number of calories.

2. Bad Advice: Indulge In a Cheat Day Once a Week

Why it’s wrong: Eating healthy six days a week and then digging into what you’ve been missing on day seven is a pretty common dieting practice. But in reality, the plan could undermine your weight-loss efforts altogether. This idea sets up negative feelings about food and health in one’s mind. This way of thinking also suggests the diet is temporary rather than a lifestyle you can stick to for the long haul; instead treat yourself in moderation each day.

3. Bad Advice: Everyone Should Go Vegan or Vegetarian

Why it’s wrong: Many people assume that switching to a vegan or vegetarian diet means they will automatically lose weight. It’s true vegan and vegetarian diets are heavy on fruits and vegetables, but not all the approved foods are virtuous. There are plenty of vegan junk foods-Oreos, potato chips, Cracker Jacks, to name a few. Plus, vegans and vegetarians may be prone to loading up on unhealthy carbs, like bread and pasta, to satisfy their hunger when nixing animal protein.

4. Bad Advice: Avoid Fruit-Its Loaded with Sugar

Why it’s wrong: Eating a cup of grapes isn’t the same as grabbing a handful of Nerds. Yes, fruit contains sugar, but it also contains fiber and vitamins and minerals, nutrients that your body needs to support weight loss. Certain fruits can even help with weight management like apples, pears, and berries.

5. Bad Advice: Eat 6 Meals a Day

Why it’s wrong: This weight loss strategy challenges the three-meals-a-day concept, but it turns out its more about what and how much you’re eating rather than whether you prefer big meals or small ones. While you probably will feel better and more energized if you spread three meals throughout the day and sprinkle in a couple snacks to curb a growling stomach, for normal, healthy individuals without medical conditions, there is no need to force yourself to eat six meals per day.

6. Bad Advice: Do a Juice Cleanse

Why it’s wrong: You don’t need to drink disgusting juice for a week and suffer through headaches and hunger to detox. Our bodies are innately designed to detox-that’s what the liver is for. Plus, sipping your meals for a week means you’ll miss out on protein, and your body will start to break down muscle tissue.

7. Bad Advice: Eat Whatever You Want-So Long As You Exercise

Why it’s wrong: We all want a free pass to indulge, but spending 45 minutes on the elliptical isn’t going to cut it. When it comes to weight loss, diet is king. When looked at, diet, exercise, or diet plus exercise had the greatest long-term effect on your health. Turns out, diet was a much more effective way to lose weight and fat than exercise alone, though diet plus exercise was even better. Unfortunately, most people and exercise machines overestimate the number of calories burned during a workout, which gives people a false sense of ‘I can eat anything’ which can actually lead to weight gain.

8. Bad Advice: Go Paleo

Why it’s wrong: Any diet that eliminates entire food groups should be a no-no. There is nothing wrong with eating legumes and 100 percent whole grains. In fact, they are quite healthy and can aid in cholesterol and weight management. Eating beans, lentils, chickpeas, and dried peas can actually aid in weight-loss efforts.

9. Bad Advice: Don’t Eat After 8 P.M.

Why it’s wrong: It comes down to simple math. Eating more calories than you are burning will lead to weight gain, not the time of day when those calories are consumed. Just try to make the last meal of the day a balanced one with healthy proteins, fats, and carbohydrates.

10. Bad Advice: Swear Off Gluten

Why it’s wrong: You’ll likely lose weight when you eliminate gluten-laden cakes, cookies, and bread, but it’s probably the result of slashing calories rather than gluten. If you don’t have a real gluten intolerance or celiac disease, you’re teaching your body to forget how to process gluten. The reality is the human body has been processing gluten for centuries and if you stop eating it, you could be missing out on whole grains that have been shown to benefit your health.

11. Bad Advice: Don’t Snack Between Meals

Why it’s wrong: Snacking can actually keep you on track and prevent blood sugar roller coasters that leave you hangry. When you don’t snack, your body learns to live in ‘starvation mode’ and your metabolism slows down as your body adjusts and compensates. Your body then hangs onto extra energy at meals by turning it into fat because it’s expecting that it will need that fat in case you don’t eat for a while. Just choose your snacks wisely: A mix of protein, healthy fat, and vegetable and fruit carbohydrates every few hours will keep your metabolism running.

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itstomwilliams032-blog · 5 years

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Advantages of juicing in weight loss

Ready to give juicing a whirl? It's an easy way to get more fruits and veggies into your diet.

Before you get started, you should know a few things about what you can expect juicing to do for you, and what's just hype.

The Biggest Advantage

“If you’re not big into fruits and vegetables, it’s a good way to get them in," says nutritionist Jennifer Barr, RD, of Wilmington, DE. You should still eat fruits and vegetables, too, says Manuel Villacorta, RD, founder of Eating Free, a weight management program.

Aim to eat two whole fruits and three to four vegetables a day. Choose them in different colors, so you get a good mix of vitamins and minerals, Barr says.

Fiber Factor

When you juice, you don't get the fiber that's in whole fruits and vegetables. Juicing machines extract the juice and leave behind the pulp, which has fiber.

So you don't miss out on the fiber, you can add some of the pulp back into the juice or use it in cooking.

Barr adds it to muffin batter, or to make broth for cooking soup, rice, and pasta. That's "going the extra step to fortify your meals," she says. Related Articles : https://www.juicingpoint.com/

Do You Need a Juicing Machine?

Juicers can be expensive, ranging from $50 to $400. Some more expensive juicers will break down a lot of the fruit by grinding the core, rind, and seeds, Barr says.

You may not need a juicing machine to make juice. You can use a blender for most whole fruits or vegetables to keep the fiber. Add water if it becomes too thick, Villacorta says. You’ll want to remove seeds and rinds, and some skins.

Once your juice is ready, it's best to drink it the same day you make it, for food safety. Wash your blender or juice machine thoroughly, so it's ready for your next batch.

Watch the Calories

How many calories are in your juice? That depends on what's in it. "You could be taking up to four fruits, and now the calories start adding up. If you use vegetables to juice, the calories are a lot less. If they use mainly vegetables, add an apple or kiwi for flavor. Calories are a concern if it’s pure fruit juice," Villacorta says.

You can make your juice more balanced by adding protein. Some good sources are almond milk, Greek yogurt, flaxseed, and peanut butter.

Juicing for Weight Loss and Cleansing

Juicing might seem like a simple way to lose weight, but it can backfire. On a juice-only diet, you may not get enough fiber or protein to make you full. You might rebel.

“If you’re doing a juicing diet, you’ll be so tempted to eat something like a cake or doughnut because you’ve restricted yourself,” Barr says. Not getting enough protein could also mean you lose muscle mass. The bottom line: It's too extreme, and the results aren't likely to last. What about juicing as a way to detox or cleanse your body? “I haven’t seen any research or science paper to support that cleansing is happening from juicing,” Villacorta says.

Your liver and kidneys take care of that -- whether you're juicing or not.

Other Health Claims

As for other health claims, it's true that eating a plant-based diet is linked to lower risk of heart disease or cancer. But there hasn't been a lot of research done that's specific to juicing.

There is some research on juicing and the immune system. But any immune system benefits probably come from eating fruits and vegetables, whether it's in juice or not, Barr says.

If You're Taking Prescription Drugs

Check with your doctor before doing a lot of juicing, so you can avoid any potential problems.

For instance, large amounts of foods high in vitamin K, such as kale and spinach, may change how the blood thinner warfarin works.

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ulrichfoester · 4 years

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Why Do Alcoholics Not Eat Food

Not Eating in Alcoholism is Also Known As Ketoacidosis

Those who enjoy a nice glass of wine with a meal find that the pairing elevates the dining experience. While this is often true, there is a tipping point that can be reached when someone’s drinking surpasses that of the occasional glass of wine, resulting in an alcohol use disorder. One of the manifestations of regular heavy alcohol consumption is its negative effect on appetite.

Alcoholics and Loss of Appetite

It is a quandary: Why do alcoholics stop eating? What is it about the substance abuse that leads to loss of appetite? There are actually a couple of explanations for the effects of alcoholism on appetite and dietary intake. Let’s explore them:

Alcoholics choose the alcohol over food

For someone who has become addicted to alcohol, the priority has shifted in favor of the alcohol. This can result in the alcoholic making more of an effort to acquire and consume alcoholic beverages rather than paying heed to their nutritional needs. This helps explain why do alcoholics not eat food. They simply fill up on the alcohol, leaving them feeling sated, resulting in taking a pass on real food.

Alcoholism diminishes the appetite

There is evidence that long-term heavy alcohol consumption can lead to suppression of the appetite. According to Dr. Anna Kojavec of La Trob University School of Psychological Science, “We confirmed that certain biochemical processes associated with appetite regulation do change when alcohol was consumed.” Her research has shown that alcohol can have the effect of suppressing appetite.

Heavy drinkers crave fatty foods

People who engage in high alcohol consumption tend to crave unhealthy food choices. In answer to the question, “Why do alcoholics not eat food,” one could reply that they do eat food, but just not nutritious food. A study conducted at Princeton showed that a hormone known as gelanin is produced when alcohol is consumed that happens to increase the desire for fatty foods.

Alcoholic ketoacidosis

A person with an alcohol use disorder may develop a condition called alcoholic ketoacidosis. This can result when malnourishment sets in, which can reduce the body’s insulin production. Alcoholic ketoacidosis is considered a medical emergency and requires immediate attention. Symptoms include fatigue, slow movement, nausea and vomiting, loss of appetite, irregular breathing, dizziness, thirst, and lightheadedness.

End stage alcoholism and liver disease

When alcoholism is allowed to progress serious health conditions will emerge, including alcoholic liver disease. Symptoms include loss of appetite, weight loss, jaundice, edema, fever, itchy skin, weakness, fluid in the abdomen, and blood in vomit and stools. The only chance at a cure from cirrhosis is abstinence in combination with medication and lifestyle changes, such as quitting smoking.

Nutritional Deficiencies Caused by Alcoholism

It is common for someone seeking treatment for an alcohol use disorder to arrive at rehab with some serious health issues. These are the result of the disruption of body systems due to the chronic misuse of alcohol, and ignoring one’s overall nutritional needs. The body uses a certain amount of nutrients just to metabolize the alcohol. If the body’s supply of these nutrients is not replenished through diet, the body cells become deprived of essential nutrients. In addition, alcohol inhibits the breakdown of nutrients into usable molecules as the pancreas becomes less efficient. As a result of these issues, body functions and overall health suffer.

Heavy alcohol consumption is associated with various nutritional deficiencies, including:

Signs of an Alcohol Use Disorder

While there are three levels of severity for alcohol use disorder, many of these warning signs are fundamental across all levels:

Drinking alone

Continually drinking in isolation to the point of intoxication is a sign of an alcohol use disorder.

Blackouts

Blackouts occur when drinking large amounts of alcohol leads to loss of memory of certain events, places they went, or things they did or said while intoxicated.

Increased tolerance

A problem drinker will notice that they are incrementally drinking more alcohol to get the desired effect of the alcohol. Increased levels of alcohol consumption only make them more dependent on it in order to avoid withdrawal symptoms.

Lying about your drinking

Lying to cover up excessive drinking or hiding alcohol around the house, in the car, or at work.

Troubled relationships

Excessive drinking can take a toll on relationships with a spouse, children, friends, and coworkers because the drinking takes precedence over them. Mood swings, irritability, and anger are also common in those with an AUD.

Avoiding social gatherings

The alcoholic will begin to avoid social gatherings because they cannot control their drinking, which can lead to embarrassment, harassment, or altercations.

Legal problems

Custody battles, driving under the influence of alcohol potentially resulting in a DUI/DWI or a car accident, or other legal problems can result.

Increasing negative consequences

As excessive drinking escalates, repercussions begin to mount. These might include problems functioning satisfactorily on the job due to being hung over or reduced cognitive functioning, financial problems due to spending on booze or not paying bills on time, and other adverse effects caused by neglecting responsibilities.

Increase in alcohol cravings

As alcoholism becomes more severe, the brain and nervous system adjust to the constant influx of alcohol. This leads to increased alcohol cravings during periods when one is not drinking.

Withdrawal symptoms

The most glaring sign of alcoholism are the withdrawal symptoms that emerge when attempting to not drink. These symptoms include hand tremors, nausea and vomiting, irritability, insomnia, confusion, headache, and anxiety. In addition, physical signs of alcoholism include facial bloating, a ruddy complexion, abdominal distention due to ascites, fatigue, blood-shot eyes, and thinning hair.

Getting Help for Alcoholism

Treatment for alcoholism is centered on making significant changes in the way one responds to stressors or triggers. To achieve this, there are several treatment elements that are designed to work together. These include:

Medical Detox

The first necessary step to beating alcoholism is to undergo a complete detoxification under medical supervision. A medical detox is needed due to potentially dangerous withdrawal symptoms that can emerge unexpectedly.

Cognitive Behavioral Therapy

After detox is completed, active treatment begins. Depending on the severity of the addiction, the individual can opt for either outpatient treatment or inpatient treatment, lasting one to twelve months duration. Cognitive behavioral therapy (CBT) helps to change the addictive behaviors that are etched into the brain and psyche by replacing them with new productive thought and behavior responses. CBT trains the client to identify how the maladaptive drinking behavior was a response to disordered or distorted thinking. CBT then teaches clients how replace them with positive, constructing thought and behavior patterns.

Group therapy

Meeting in small groups with a therapist allows for open discussion and sharing. These sessions can assist participants to learn new coping skills, such as stress management, emotion regulation, improve family-related issues, and communication skills.

Restoring Health in Recovery

Restoring physical health is essential for a successful recovery outcome. The nutritionally depleted brain and body need to be cared for through a nutritious diet, regular exercise, and getting quality sleep.

Design a diet high in lean proteins, fresh vegetables and fruits, whole grain bread and pastas, nuts and seeds, and lots of water.

Engage in regular cardio exercise, such as running, cycling/spinning, swimming, hiking, walking, and dance cardio to replenish muscle mass, strength, and stamina and improve mood.

Set a regular sleep schedule, turn electronic devices off an hour prior to bedtime, and avoid caffeine late in the day.

Avoiding Relapse in Recovery

Unfortunately, relapse is a common occurrence during the first year of recovery. Individuals are adjusting to a new lifestyle during that initial year of sobriety, and certain issues, such as loneliness, boredom, relationship problems, and financial stress can trigger a relapse.

It is important to have a well thought out relapse prevention strategy firmly in place. By listing triggers and creating an action plan when needed, the chance of avoiding relapse are improved. In addition, building a solid support system around you is critical.

Aftercare is an essential component in alcoholism recovery. Aftercare, or continuing care, is simply the means by which sobriety is aided outside of rehab. In early recovery, it takes time to solidify the coping skills learned in treatment. That is where aftercare comes in.

Three important aspects of aftercare include:

Sober living housing

Ongoing outpatient therapy sessions

Participation in a 12-step or similar recovery community

Rebuilding health and wellness in recovery is entirely possible through a solid treatment program, a reliable support system, and careful attention to ongoing aftercare services for continued reinforcement.

The Treatment Specialist is an Online Resource for Addiction and Mental Health Topics

The Treatment Specialist offers a knowledgeable team of experts in the addiction and mental health industries to provide important information regarding substance use or mental health disorders. It is difficult to understand the nature of this serious disease and the consequences to one’s health. You may wonder why do alcoholics stop eating food, and worry about deteriorating health of a loved one. This free service can guide you or a loved one to the relevant information about alcohol use disorders, nutrition, and treatment options. If your loved one is struggling with the nutritional deficiencies related to alcoholism, take the first step toward helping them restore their physical and mental health. Contact The Treatment Specialist today for free assistance at (866) 644-7911.

The post Why Do Alcoholics Not Eat Food appeared first on The Treatment Specialist.

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rebeccasible · 5 years

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Dandelion Tea Weight Loss: Does It Work?

With the increasing popularity of dandelion tea weight loss beverages, many have started looking into its effectiveness, whether it is for real or if it’s just another fad. Understandably, some individuals are reluctant to try dandelion tea for weight loss due to its reputation as being an annoyingly invasive weed species. Surprisingly, only a few know of the many practical uses of dandelion and its therapeutic benefits for a host of medical conditions. Do the benefits of dandelion include shedding unwanted pounds by consuming it in the form of tea? So far, reviews of this beverage have been positive.

So what is it about dandelion that makes it an effective weight loss supplement?

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Dandelion 101

It may surprise some to know that dandelions are edible and have been used throughout written history either as food or an herb component in potions. Ancient civilizations such as the Egyptians, Greeks, and Romans have been known to have a wide range of uses for dandelions. The Chinese, likewise, have been using dandelions for its medicinal properties for over a thousand years.

Experts say that dandelions have been around for approximately 30 million years and were endemic to the Eurasian region. This flowering plant has since spread throughout the Northern Hemisphere, where several species of this large genus flourish. While it is widely viewed as an invasive plant species, dandelions play an important role in the ecosystem. Dandelions provide nourishment for a variety of pollinating insects such as bees, which make it a vital source of nectar and pollen in the early spring.

The entire dandelion plant is safe for human consumption and is surprisingly nutritious. Although dandelions can be found in 6 continents, the species that are commercially grown for food grows only in Europe, Northern Asia, and North America. Dandelions have long been part of traditional dishes in Greek, Slavic, Jewish, Indian, Korean, and Chinese cuisine. Dandelions come packed with vitamins and minerals. The plant is a rich source of vitamins A, C, and K and moderate amounts of vitamin E and B vitamins, as well as potassium, iron, calcium, and manganese.

People have been making dandelion wine out of the petals of its flowers in combination with other ingredients. The roots can be used as an alternative for coffee when roasted and are one of the main ingredients of root beer. While dandelion tea has been around for quite a while, its popularity started to gain some traction when it was observed to have properties that will help in promoting weight loss. Dandelion tea was reportedly so effective that even celebrity trainer Jillian Michaels has endorsed its consumption. So how effective is dandelion tea for weight loss?

Does Dandelion Tea Help In Weight Loss?

Yes, dandelion tea can help you lose weight in several ways. Here’s how tea made from the leaves of this plant can help you shed unhealthy weight.

1. Removing Excess Water

One popular name for dandelion is pee-a-bed and wet-a-bed. This is due to its potent diuretic properties. One study shows that two cups of dandelion tea effectively increases urine output almost instantly. Most that carry excess weight do not necessarily carry fat, but fat cells that cause water retention. Dandelion tea helps reduce the excess water in the body, thus resulting in immediate weight loss.

2. Appetite Supression

Hot beverages, such as tea, are effective in staving off hunger, which in turn can be helpful for those who are trying to cut down on their food intake. Tea takes up space inside the tummy without giving you tons of calories. This can also make you eat less if you drank a cup or two about 15 to 30 minutes before your meal.

3. Improving Carbohydrate Metabolism

Researchers who have been observing the properties of dandelion tea hypothesize that this ability is partly due to its influence on the digestive system making it more efficient in metabolizing carbohydrates. Some studies also show that dandelion can block fat absorption. One study involving obese mice showed that they displayed significant weight loss when fed with chlorogenic acid, which is one of the active compounds in dandelion. The same lab mice also showed a decrease of several hormones that are responsible for fat storage.

Dandelion tea can also serve to supplement an existing weight-loss regimen. For instance, those who are on a ketogenic-intermittent fasting diet can benefit from its appetite suppressing properties to help them last through their fasting periods. Since dandelion tea on its own is a low-calorie beverage, it can also benefit those who are on a liquid diet either for weight loss or for pre or post-surgical dietary restriction.

How Long Does It Take For Dandelion Tea to Work?

Dandelion has immediate effects in terms of shedding water. Water retention is usually common for those who are overweight, as well as for those who are on a high carbohydrate diet. The higher the glycogen levels in the system, the higher the water content in the body. Too much water in the body can lead to overhydration and medical conditions such as hypertension and hyponatremia. Dandelion tea can help keep these potential health complications at bay, while at the same time help you shed excess weight.

Dandelion’s abilities to suppress appetite, curb hunger, and improve carbohydrate metabolism make it a useful component in a fitness or weight loss regimen. It can go well with a low-carbohydrate diet to help burn off any hidden carbs that may sneak into some meals. Its appetite suppressing abilities can help those who are on an intermittent fasting diet to make it easier for them to last through the fasting stage. Dandelion tea, therefore, can help make most fitness and weight loss programs more efficient and thus help individuals achieve faster results.

What Are the Side Effects of Drinking Dandelion Tea?

Dandelion tea is generally regarded as safe for most people, and there has yet to be a documented medical case of anyone suffering toxicity because of dandelion consumption. However, as with anything that is ingested, there will be those who are allergic to dandelions and thus may experience an allergic reaction when they consume dandelion tea.

Those who are allergic to marigolds, daisies, ragweed, and chrysanthemum may also be potentially allergic to dandelion tea and should be careful when consuming.

Some people may also suffer other symptoms when drinking dandelion tea, such as:

upset stomach

nausea

diarrhea

Dandelion tea can also interact with other diuretics and certain antibiotics.

More than just helping you lose weight, keep in mind that dandelion tea offers a host of other health benefits. Studies have shown that dandelion tea may be beneficial for your liver, bones, and skin. Other studies suggest that it may help improve immune system response, lower blood pressure, and even fight cancer. If you are thinking of adding dandelion tea to your weight loss or fitness regimen, it will be best to consult your physician, especially if you are taking any prescription medication.

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The Most Popular Dandelion Tea

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Stimulates the liver and supports healthy digestion.

Consistently high quality herbs from ethical trading partnerships.

Helps promote weight loss by reducing appetite and metabolizing carbohydrates faster

Case of six boxes, each box containing 16 sealed tea bags (96 total tea bags)

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Yogi Tea - Roasted Dandelion Spice DeTox

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About

Combines rich Cocoa Shell, with deliciously spiced Cinnamon and Ginger.

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Caffeine free, Vegan, Kosher, Gluten free, No Artificial Flavors or Sweeteners and individually packaged with compostable bags.

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Raw Organic Dandelion Root Tea Detox Tea

The Best Tea For Weight Loss And Detox

About

This dandelion root tea is raw not roasted to preserve beneficial enzymes and improve the bioavailability of vital minerals and vitamins. 

100 percent organic and flavored with ceylon cinnamon and hibiscus which are not only delicious, they promote stable blood pressure and blood sugar levels.

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healthenergygur · 5 years

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Dandelion Tea Weight Loss: Does It Work?

So what is it about dandelion that makes it an effective weight loss supplement?

Traditional Medicinals Organic Roasted Dandelion Root Tea

Check Price On Amazon

Yogi Tea - Roasted Dandelion Spice DeTox

Check Price On Amazon

Raw Organic Dandelion Root Tea Detox Tea

Check Price On Amazon

Dandelion 101

Does Dandelion Tea Help In Weight Loss?

Yes, dandelion tea can help you lose weight in several ways. Here’s how tea made from the leaves of this plant can help you shed unhealthy weight.

1. Removing Excess Water

2. Appetite Supression

3. Improving Carbohydrate Metabolism

How Long Does It Take For Dandelion Tea to Work?

What Are the Side Effects of Drinking Dandelion Tea?

Those who are allergic to marigolds, daisies, ragweed, and chrysanthemum may also be potentially allergic to dandelion tea and should be careful when consuming.

Some people may also suffer other symptoms when drinking dandelion tea, such as:

upset stomach

nausea

diarrhea

Dandelion tea can also interact with other diuretics and certain antibiotics.

Traditional Medicinals Organic Roasted Dandelion Root Tea

The Most Popular Dandelion Tea

About

Stimulates the liver and supports healthy digestion.

Consistently high quality herbs from ethical trading partnerships.

Helps promote weight loss by reducing appetite and metabolizing carbohydrates faster

Case of six boxes, each box containing 16 sealed tea bags (96 total tea bags)

Check price on Amazon

Yogi Tea - Roasted Dandelion Spice DeTox

The Best Tea For Weight Loss And Detox

About

Combines rich Cocoa Shell, with deliciously spiced Cinnamon and Ginger.

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Raw Organic Dandelion Root Tea Detox Tea

The Best Tea For Weight Loss And Detox

About

This dandelion root tea is raw not roasted to preserve beneficial enzymes and improve the bioavailability of vital minerals and vitamins. 

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The post Dandelion Tea Weight Loss: Does It Work? appeared first on Health Energy Guru.

from https://healthenergyguru.com/dandelion-tea-weight-loss-does-it-work/

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naturalhealthbeautycare · 5 years

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Leptitox Review | Morgan Hurst’s Best Weight Loss Supplement

Do you want to lose weight safely and quickly? You come to the right place. Let’s read my Leptitox review to find one of the best weight loss methods I’ve tried.

Today I want to tell you a true story about “How does Leptitox help me to lose my weight effectively?”

Leptitox Review: Let’s Start With My Experience

You know what? I have devoted my youth to my work and passion. Now, at the age of 40, I just look back at myself. More than 20 years of working, I suffer from stress and strict deadlines. I also eat fast food and sit throughout the day without exercise.

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All of this makes my weight gain and a lot of fat accumulate in my abdomen, arms, legs, thighs, and waist. I have to wear more makeup to cover the aging time on the skin and broad clothes to hide the thick layer of fat.

Gradually, I lose confidence and I don’t want to hang out with colleagues or meet business partners. So I decide to improve myself right now. I must find a method to bring back my slim body.

Believe it or not, I search and try many different ways. I have been detoxing, dieting hard, taking supplements, tea, and medicine as directed by doctors, doing fat treatment and exhausting workouts.

But everything doesn’t work as expected. Things go back to the way they were when I don’t persist in the harsh diet or the hard training. My weight then keeps increasing little by little. Just waste a lot of my money and time.

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Suddenly one day, I hear about Leptitox from my best friend. As my friend tells me, it is a miracle product and a cure-all for people who want to lose weight.

I am so curious to immediately go into a thorough study of the usage, effects, and ingredients of Leptitox. First off, I am impressed by the way Leptitox helps users to reduce body weight slowly.

When fat cells expand to free leptin, they send a signal to our body to stop eating. Unfortunately, if our body has the resistance of leptin, our brain doesn’t send this signal. That’s why you can lose weight for a long time.

Leptitox, which is created by Morgan Hurst and several scientists, cures the resistance of leptin which eventually treats obesity.

So What Exactly Is Leptitox?

Leptitox is a natural mixture that affects the real cause of belly fat, leptin resistance. Morgan Hurst and his team collected 22 high-quality natural and detoxifying nutrients to create Leptitox.

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The best part is the Leptitox capsule made in the US with FDA and GMP certification. Not only that, this stringent manufacturing process takes place in the most perfect and sterile environment.

As a result, these capsules are safe and have no side effects and no dangerous stimulants or toxins. Also, they don’t modify your genes and don’t form habits or tolerance.

I also carefully learn about the components and uses of the product.

What ingredients are Leptitox made of?

The manufacturer extracts the composition of the product from 22 completely natural ingredients.

The main ingredients include Marian Thistle, Apium Graveolens, Jujube, and Grape seeds (detoxifying endocrine disorders), Alfalfa (vitamins and liver healing), Chanca Piedra (support inflammation, kidneys and digestive), Taraxacum leaves (protects bone and cleanses the liver), Brassicas (cysteine), and Barberry (good cholesterol).

Beyond that, Morgan’s team adds n-acetylcysteine, choline, burdock root, chicory root, and methionine to enhance the reduction of leptin resistance in the body. More specifically, Leptitox destroys all chemicals that cause hormonal disorders and helps you overcome leptin resistance naturally. You will lose a lot of weight within a month as I do.

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I don’t need to change my diet because this recipe works naturally completely. It helps me lose weight and support my heart, brain, and joints, increase energy levels, etc.

From this, I improve my overall health to have a desired flat stomach and slim body. With one Leptitox capsule a day, I can manage my appetite, detox my body, and lose weight very quickly.

Last but not least, the manufacturer has a 60-day money-back guarantee. So if I am not satisfied for any reason, I can contact the company for a refund.

Pros and Cons:

Pros:

- Purely 100% natural

- Effective for burning fat

- 100% Safe

- No side-effects

- Good price

- Money-back guarantee

Cons:

- Not available in any stores.

- Must be purchased online.

Is It Worth Trying Leptitox?

My answer is yes. The process of losing weight safely and effectively makes my life change dramatically. It’s your turn to take Leptitox and see the result today.

Leptitox can solve all problems related to your weight, and then you gain more confidence, appetite, and good health.

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#leptitox #leptitoxreview #leptitoxnutrition #leptitoxweightloss

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robertlong12 · 6 years

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How to Support Someone With Alcohol Addiction

The American Medical Association (AMA) defines alcoholism or alcohol dependence as a primary, chronic disease with genetic, psychosocial, and environmental factors influencing its development and manifestations.

Research shows that while some people develop a dependence on alcohol due to family history, childhood abuse or poor self-esteem, a few others get into alcohol use because of peer pressure or to fit into a certain group of people. However, irrespective of the influences that persuade a person to use alcohol, the bittersweet truth is that the journey from “one drink” to “one last drink” is mostly not anticipated.

It is so because unlike the popular belief, once a person passes the threshold levels of alcohol abuse, dependence and tolerance, he/she tends to develop an addiction to alcohol. By this time, his/her brain chemistry gets altered due to substance use and it becomes extremely difficult for him/her to quit alcohol because of the discomforting withdrawal symptoms.

It is also important to know that alcohol addiction is different from alcohol abuse. Those who abuse alcohol usually drink heavily, but not regularly. Such people behave recklessly or have a tendency to mix substances of abuse, which can lead to alcohol poisoning. Further, abuse may lead to addiction, but not vice-versa. However, alcohol addiction involves all aspects-dependence, abuse and tolerance.

State of alcohol addiction in America

Alcoholism is soaring in the United States, the worst part being the fact that more than 80,000 people are losing their lives to alcohol every year.

Recent statistics by renowned research and analysis organizations like the National Institute on Alcohol Abuse and Alcoholism (NIAAA), National Council on Alcoholism and Drug Dependence (NCADD) and Substance Abuse and Mental Health Services Administration (SAMHSA) reveal the current state of health of Americans.

Here are a few alarming statistics:

Alcoholism is the third leading lifestyle-related cause of death in the nation. (Source: NCADD) Six people lose their lives due to alcohol poisoning every day; three out of four such people are men. (NIAAA) Every day in the U.S., another 29 people die as a result of drunk driving crashes. That’s one person every 50 minutes. (Source: MADD) Around 4,700 teens are killed every year due to alcohol use, which is way more than the deaths caused by all illegal drugs combined. (NIAAA) Men are twice as likely as women to overdo drinking, be intoxicated behind the wheel or be involved in fatal motor vehicle accidents. (NIAAA) Approximately one in two women of childbearing age drink, and 18 percent of women in this group binge drink (five drinks per binge, on an average). Less than 8 percent of the 15 million plus people who struggle with an alcohol use disorder receive treatment. (NIAAA) Up to 40 percent of all hospital beds in the United States (except for those being used by maternity and intensive care patients) are being used to treat health conditions that are related to alcohol consumption. (NCADD)

Knowing the warning signs of alcohol addiction

Alcohol consumes the body and the mind of the person using it. While the warning signs of drug and alcohol addiction are many, the disruption in normal life caused due to alcohol addiction has serious effects on the afflicted person’s thoughts, feelings and actions.

Hence, even if alcohol addiction may not seem like a real thing, it is a big menace. To stay away from being trapped, you should be watchful of these red flags:

Resorting to alcohol for every celebration or sorrow Preferring to drink alone than in someone’s company Lying about the drinking habit and behavior Binge drinking whenever and wherever possible Negligent attitude toward own health and responsibilities Reckless behavior or no fear of law or rules after drinking Frequent blackouts, leading to impaired memory functioning Weight gain caused due to slow absorption of nutrients from food Development of tolerance to the substance Discomforting withdrawal symptoms, severe than a hangover Understanding effects of alcohol use on your body

Alcohol is not the solution to any problem. In fact, its dependence, abuse or addiction is a problem in itself.

The resultant alterations in brain chemistry caused due to alcohol addiction affect both physical and mental well-being of the afflicted person. When left untreated, existing issues aggravate and comorbid disorders develop. Getting an accurate diagnosis and undergoing proper treatment can often be a far-fetched dream if the consulting expert is unable to determine if the symptoms are present due to an addiction or a mental illness.

Here is a view of the short- and long-term effects of alcohol use on your body:

Short-term effects

Long-term effects

· Slurred speech, drowsiness, headaches

· Vomiting, diarrhea, anemia

· Difficulty in breathing

· Distorted vision and hearing, decreased coordination

· Coma, blackouts, unconsciousness

· Impaired judgment

· Hormonal changes

· Sleep problems

· Accidental injuries due to inebriation, violent behavior

· Fetal damage

· Loss of productivity, increased problems in relationships

· High blood pressure, alcohol poisoning, liver disease

· Nerve damage, stroke, heart-related diseases, permanent brain damage

· Ulcers, gastritis, cancer

· Sexual problems

· Depression, personality disorders, suicide

Supporting someone with alcohol addiction

If someone you know is experiencing the above mentioned signs and effects of an alcohol addiction, then your support can be a great aid.

It is with your support that attaining recovery can become a priority for them and everything they love does not have to come last. When that happens, the afflicted person learns to persevere and be remembered for his/her recovery and not his/her addiction.

Here are ways of helping someone with an alcohol addiction:

Understand the nuances of alcohol addiction by seeking guidance from published resources and qualified experts.

Encourage them to be open about the challenges faced so that you can help them find alternates or solutions to the same.

Tell them about the effects their habits are having on you/others so that they do not take you/others for granted.

Convey to them that you are by their side always irrespective of how bad or good the situation may be.

Convince them to join a support group or attend community meetings to learn from people facing similar battles.

Spare time to take them to detox or therapy sessions whenever possible so that they do not feel alone or demotivated.

Lead by example by making a no-drinking pact and rewarding each other for a sober lifestyle from time to time.

Be forgiving and avoid blaming them for anything wrong happening in their life, even when the same is true.

Avoid confronting them or getting into an argument with them when they are not sober.

Remember to keep a tab on your physical or mental health while trying to help them.

Refrain from drinking yourself to escape the stress or find an easy solution.

Convince them to seek a second opinion from another qualified expert when no favorable results are visible. Ways to reduce alcohol addiction stigma

As alcohol addiction continues to claim more lives than ever, it is important to remember that the stigma surrounding alcohol addiction is a key contributor to the same.

Supporting someone with alcohol problem is possible. You can do your bit to reduce the deadly stigma by following the useful tips given below:

Remember that addiction is a disease and spread the word so that others too can change their outlook. Practice the habit of not judging people with addiction and encourage others to do so too. Talk statistics and proven facts instead of communicating personal opinions. Offer help and support to people with addiction by convincing them to seek help. Maintain your calm and composure when helping an afflicted person in denial. Guide people who have little control over their situation to seek help. Give your best efforts to help the afflicted person in identifying the root cause of his/her addiction. Never allow anyone to treat a person with addiction in ways that can put him/her under undue pressure. Lead by example and stay away from any form of addiction yourselves. Be open about your shortcomings (read: addiction) if you have one and seek timely help. Motivate people to share their own battles and recovery journey so that others can learn from them. Join organizations and nonprofit agencies committed to such issues. How to help a person with addiction who doesn’t want help

Living in denial or showing little or no willingness to talk about addiction is a characteristic many people with addiction have.

Should the same be a thing of worry? Not really! There are several ways of helping a person living in denial about addiction, including the following:

· Persuasion: The first step involves communicating how their habits are affecting the physical or mental health of the members of the family/neighborhood. To attain success, it is important to plan the conversation in advance, fix a mutually suitable time for the conversation and cite specific instances instead of personal opinions.

Further, confrontations and blame game should be avoided. You must do this over a few days. Additionally, you can simultaneously do the following things to ensure that your efforts do not go in vain:

o Telling them on a regular basis that you/others understand how difficult it must be for them.

o Convincing them to join support groups where they can learn from people facing similar struggles.

o Discussing the importance of a healthy lifestyle and what they are missing out on due to their habits.

o Joining activities that you can do together, such as a sport, dancing classes or anything else of mutual interest.

o Accompanying them to the doctor at least during the first few visits and when they are low or demotivated.

o Attending family therapy sessions to strengthen the bond between the two of you and other members of the family/loved ones.

· Setting clear limits and boundaries: While allowing the afflicted person to take some time to mend his/her habits through the aforementioned ways, it is also necessary to let him/her know that he/she does not have an indefinite period of time to think and act.

You can do so by conveying the eventual consequences of his/her habits. Further, you should also refrain from enabling him/her. It is natural for family members/loved ones to fall prey to the tantrums or the lies of the afflicted person. This can give the false impression to the afflicted that he/she has control over everything.

Taking a stance and sticking to it helps the afflicted person know that he/she is in a tight spot. This has the potential to convince him/her to at least seek professional guidance for his/her habits, if not the treatment in the first go itself.

· Medical intervention: If nothing seems to be working well to help an afflicted person in denial, it becomes extremely important to reach out to a professional interventionist or a certified medical practitioner. Their experience and expertise can help them reason with the afflicted person. However, you should plan this in advance so that there are no last minute issues. Doing so is possible by involving concerned family members and friends who know the afflicted person well and are ready to stand by him/her.

Further, you should also be aware of the concerned person’s habits and behaviors. This can help the interventionist have a backup team ready, just in case a medical emergency arises. You should also practice self-care by joining a support group or consulting a therapist yourselves. This is necessary because sometimes, in our endeavor to help someone else, we end up putting our physical or mental health at stake.

Alcohol addiction is treatable

Regardless of whether a person is an occasional drinker, regular drinker or a heavy drinker, the truth is that alcohol does not discriminate when it comes to affecting the user’s body and mind. It slowly crawls upon to become an addiction and with time, instead of the person abusing alcohol, alcohol begins to abuse him/her back.

But the good news is that alcohol addiction is treatable. With the help of a comprehensive treatment program that involves therapy, detox, self-care and a relapse prevention strategy, seeking a full, healthy and lasting recovery from alcohol addiction is possible. The key to the same is consulting a qualified addiction expert who has experience in dealing with patients with addiction as well as comorbid disorders. He/she can also enable the family members/ loved ones of the afflicted person with ways to help someone with alcohol addiction.

You too can help someone overcome alcohol addiction. When you religiously follow the dos an don’ts of helping a person with addiction, it can be a blessing for the afflicted person and his/her loved ones.

Take the first step toward supporting someone with alcohol dependence today and witness the difference you can make to their lives! Every bit of your support for alcohol addiction and the people afflicted with it, will count, sooner or later.

Source: http://EzineArticles.com/9957653

The post How to Support Someone With Alcohol Addiction appeared first on Grow! 420.

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wallythayer · 7 years

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12 Strategies for Safe Detox

Anyone who’s been stuck behind a city bus inhaling big gulps of diesel exhaust or noticed a funny plastic taste in bottled water has probably wondered how to help their body unload those extra toxins.

The instinct to detox is a great one: We’re exposed to an unprecedented number of toxins in the modern environment. Each year, 2,000 new chemicals are registered for everyday use in the United States, notes functional-medicine doctor Robert Rountree, MD, adding that, “humans have become rent-free storage systems for synthetic chemicals.”

With a wealth of research showing that toxic exposures can contribute to weight-loss resistance, fuel chronic conditions like cancer and diabetes, and both trigger and aggravate autoimmune conditions, engaging in a strategic detox protocol can be a worthwhile practice.

Detoxing too quickly

But detoxing must be done carefully. Just as toxins can cause problems as they enter and stay in the body, they can cause similar problems on their way out. If we detox too fast, or without the right support, we run the risk of reabsorbing some of the dangerous chemicals as they try to make their way out of the body.

When the toxins being released from the body’s tissues outpace the body’s ability to eliminate them, they stay in the bloodstream, triggering an inflammatory response, and causing people to feel, in the official parlance, crappy.

“There are two phases of liver detoxification. The first phase liberates the toxin, and the second phase deactivates it. Many people have difficulty with phase two,” writes Eileen Laird, author of A Simple Guide to the Paleo Autoimmune Protocol. “If you feel sick on a detox protocol, there’s a reason. You are essentially getting poisoned with your own released toxins.”

Symptoms tend to mimic the flu. People can experience fatigue, nausea, headaches, dizziness, bloating, digestive issues, chills, elevated heart rate, brain fog, and increased joint and muscle pain. Taken together, these symptoms are known as the Jarisch-Herxheimer Reaction, or “herxing” or “retoxing” for short.

Some health practitioners call this detox reaction a “healing crisis,” saying that if you feel bad during the detox process, then you know it’s working — toxins are on the move. But there’s a broader consensus among practitioners that having a pronounced Herxheimer reaction is not healthy.

Feeling bad during a detox is “not necessarily good or OK,” says functional-medicine practitioner Jill Carnahan, MD. “People shouldn’t say, ‘Oh, this is herxing; I should just push through it.’ It’s a sign that they should slow things down or take an alternative approach because they’re overwhelming their detox pathways.”

That’s a long way to say that, when it comes to detoxing, the best advice is to listen to your body. “Our bodies speak to us all the time,” says Laird. “It’s risky to override those signals of what our body is telling us is true.”

Safe detox

The first step in any safe, effective detox is to work with a qualified practitioner. Look for someone who has experience with strategic detox protocols and ask them how they work with patients who have a detox reaction.

After that, there are strategies you can use to support and protect yourself during a detox. These strategies will help you live a lifestyle that supports ongoing detoxification long after the targeted detox phase is over.

1. Make sure your symptoms aren’t related to something else. If you’re having an allergic reaction to something in your environment, you will feel consistently crummy. If you’re truly experiencing a Herxheimer reaction, you should feel better in a couple of days, says Carnahan. No matter what, you should consult your practitioner. If you’re having an allergy or other issue, you’ll want to determine the root cause. If you’re having a detox reaction, you’ll want to slow down your detox protocol.

Sometimes people experience a couple of days of flu-like symptoms from simply cutting out certain foods and doing nothing else. This is often talked about as a detox reaction, but it’s more likely withdrawal, says Carnahan. For example, dairy contains opioid peptides called casomorphins, and gluten contains opioid peptides called exorphins — both substances can have a mild opioid-like effect on the body. When these foods disappear from the table, mild withdrawal can follow. If symptoms last more than a couple of days, consult your practitioner.

When someone eliminates sugar, she or he may experience a die-off of intestinal yeast (yeast loves sugar) and a similar set of symptoms. Taking a natural binder, like activated charcoal, can help absorb the yeast and hasten it out of the body.

2. Keep new toxins off your plate. Try to eat organic fruits and vegetables and clean, pastured-animal proteins. Otherwise, you’re taking in toxins at the same time that you’re eliminating them — and never getting ahead.

3. Keep toxins off your body. Make sure your health- and body-care products aren’t introducing new synthetic chemicals into your system. Their effect on the body is no different than food. “If you’re putting it on your skin, it’s like you’re eating it,” says Rountree.

4. Continue with strategies no. 2 and no. 3 after you finish your targeted detox protocol. “Being mindful of toxins all the time can be overwhelming,” says Laird. “People are drawn to detox because they think they can burn the candle at both ends and then just detox seasonally.” The better strategy is to keep those toxins at arm’s length every day. Once you make the switch to clean foods and clean body-care products, the feeling of being overwhelmed by all the new choices will dissipate in time.

5. Make sure you’re getting your minerals. Minerals are critical for optimizing the detox pathways in the body. Two easy mineral-boosting strategies? Take Epsom salts baths (for the magnesium) and drink mineral water, says Carnahan.

6. Eat your (brassica) veggies. The brassica family of vegetables — including broccoli, cauliflower, watercress, Brussels sprouts, kale, and collard greens — contain sulforaphane, which can increase the enzymes in the liver that break down certain toxins.

7. Eat the rainbow. The health-promoting compounds in vegetables and fruits are also usually responsible for their bright colors. The more colors you eat in a day, the more phytonutrients you’re exposed to — and phytonutrients powerfully assist the detox process and help protect the body against more toxin-related damage. Try to eat one food from each color of the rainbow every day (red, orange, yellow, green, blue, purple).

8. Load up on fiber. Toxins leave our bodies in one of three ways: through urine, sweat, and elimination via the GI tract. Keep your digestion humming along by eating foods high in fiber, like beans, avocados, berries, peas, squash, and flax and chia seeds.

9. Stay hydrated. The more clean, filtered water you drink, the more you urinate — and the faster toxins leave your system.

10. Sweat. Move toxins out through your skin by getting in a heart-pumping workout or sitting in an infrared sauna.

11. Consider herbal and supplement support. There are some great herbal blends for helping optimize liver and kidney function. Consult with your practitioner about what might be best for your unique situation. The antioxidant glutathione is incredibly important for detox. One of the best ways to supplement with glutathione is to take N-acetylcysteine, or NAC, a glutathione precursor.

12. Rest. “Sleep is powerfully regenerative,” reminds Laird. Getting high-quality rest can optimize all your body’s functions, including its ability to detox.

Get the full story at https://experiencelife.com/article/12-strategies-for-safe-detox/

#brain

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dietpillswatchdog · 7 years

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Renagen DTX

Renagen DTX is geared towards people who believe they can help lose weight and improve overall health by detoxifying their bodies. It uses a blend of N-acetylcysteine (NAC), Chinese herbs, and vitamins to eliminate harmful toxins from your body. It claims to work by supporting your kidneys to detoxify your system. Through kidney detoxification, it is also said to improve cardiovascular health.

Renagen DTX is supposed to help you get rid of toxins. It works to detoxify your kidneys and ensure that your body is free of toxins all the time. Can it really help detoxify your body and reduce weight? Do you really think a kidney detox is actually possible? Here is our review to help you decide.

Renagen DTX Pros

Contains natural ingredients

Combines Chinese herbs and vitamins

Money-back guarantee

Renagen DTX Cons

Fails to help weight loss

Fails to support kidney function

Lacks scientific support

May cause several side effects

Expensive

Watchdog Rejected Diet Pills

WATCHDOG TIP: Consider using the consumer #1 rated weight loss product – CLICK HERE

What You Need To Know About Renagen DTX

Renagen DTX is a combination of several natural ingredients. By combining N-acetylcysteine with Chinese herbs and essential vitamins, it supports your kidneys and helps them detoxify your body more effectively. It contains ingredients that prevent oxidative damage. It also has B-vitamins that ensure cardiovascular health. The presence of calcium also promotes healthy homocysteine metabolism. The problem is that you cannot find any scientific evidence to support the formula used in Renagen DTX.

What Are The Side Effects Of Renagen DTX?

Renagen DTX may include natural ingredients, but you can still develop certain side effects when you do not really need those ingredients. For instance, you may develop gastrointestinal problems when you take vitamin B6 or B12 when you are not deficient in them. Other side effects are also possible. Refer to our ‘Side Effects’ section for more details.

How Much Does Renagen DTX Cost?

You will have to pay $34.95 to get a pack of Renagen DTX. A pack will last between 30 and 60 days.

Our Verdict On Renagen DTX

Renagen DTX is supposed to help you detoxify your body to suppress appetite, lose weight, and improve overall health. It targets your kidneys and improves their function to provide you with desired results. Unfortunately, there is no evidence that doing a kidney detox will help reduce weight or improve overall health. Actually, there is nothing much to support the benefits of kidney detoxification. Moreover, the ingredients used in Renagen DTX are quite under-dosed to even support the function of your kidneys – some good examples are vitamin B6, cordyceps mycelium extract, and even N-acetylcysteine. Considering that it does nothing to reduce weight, it would not be a good idea to spend $34.95 to get one bottle of Renagen DTX. Our verdict: Avoid it and look for a product with scientifically proven fat burners.

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Key Features

Ingredients

Side Effects

Testimonials

Guarantee

Where to Buy

Renagen DTX Review

Renagen DTX claims to help detoxify your body. It is geared towards people who have trouble losing weight, find it difficult to maintain high energy levels, or fail to overcome hunger and cravings. Companies that offer detox supplements rely on the fact that your body cannot function properly when it contains toxins. Supplement manufacturers offer ways to detoxify colon, liver, and even kidneys to help improve your overall health, but the truth is that there is not enough evidence suggesting that detoxifying your kidneys, liver, or colon can help lose weight.

Renagen DTX is supposed to detoxify your kidneys. It is true that your kidneys help keep your body fluid levels stable all the time. They also play a role in regulating the hormones and enzymes that are responsible for handling different functions in the body. And of course, kidneys help filter out toxins, but the question is, ‘can you do anything to accelerate that process?’ The answer is no. Your body has a natural way to deal with toxins and you just cannot affect it. If you have a kidney disease that is affecting the functions of your kidneys, using a supplement that promises to detoxify your kidneys is never going to help. And if your kidneys are already functioning properly, there is no need to take a supplement to ‘boost’ that process. Even experts say:

While it’s true your body is regularly exposed to a wide variety of toxic substances, and while some of them are particularly nasty and can accumulate in body fat, there’s no evidence that trendy “cleanses” and “detox diets” help mitigate the damage or rid the body of toxins.

Renagen DTX Facts

60 capsules per bottle

Gluten-free

GMO-free

Here it is also important to understand that if you are struggling with weight loss, Renagen DTX or anything that helps eliminate toxins from your system is not going to help. In fact, the truth is that toxins do not have much to do with weight gain anyway. Renagen DTX is supposed to detoxify your body to help you control your appetite, but that is not true. If your appetite or hunger is out of control, it could be because you are not eating enough or eating wrong types of foods. Many people eat a lot of food that is not filling, and overtime, it could lead to a metabolic disorder, which detox supplements are not going to fix.

Even if you decide to take Renagen DTX to support kidney function, you will be hugely disappointed with how it works. It contains vitamin B6, which is supposed to help prevent kidney stones and keep your kidneys healthy.

A large prospective study examined the relationship between vitamin B6 intake and the occurrence of symptomatic kidney stones in women. A group of more than 85,000 women without a prior history of kidney stones were followed over 14 years, and those who consumed 40 mg or more of vitamin B6 daily had only two thirds the risk of developing kidney stones compared with those who consumed 3 mg or less. However, in a group of more than 45,000 men followed for 14 years, no association was found between vitamin B6 intake and the occurrence of kidney stones.

What it means is that there is some evidence that supplementing with vitamin B6 may help lower risk of kidney stones, but that is only when you take higher doses. You should be taking at least 40 mg a day, but you only get 10 mg from each serving of Renagen DTX. Similarly, you are not going to experience great results from vitamin B12, especially if you are not already deficient in it. It helps prevent free radical damage to kidneys, but there is no need to take a supplement when you can get enough of it from dietary sources, such as sardines, beef liver, duck, eggs, corned beef, lamb, turkey, condensed milk, and hard cheeses.

How to Take Renagen DTX

Here is what the official site says about taking Renagen DTX:

Take one capsule one to two times daily or as directed by your healthcare practitioner.

There are also some herbal extracts in Renagen DTX. Cordyceps mycelium extract is one example. Used in traditional Chinese medicine, it is supposed to improve the health of your kidneys, but according to Webmd.com, there is insufficient evidence to support the use of this herb to prevent kidney damage. Some studies that have shown positive results have used 1,000 mg to 3,000 mg of cordyceps a day, whereas you are only going to get 200 mg from Renagen DTX.

In patients who were going to undergo renal transplants, divided into either a control group given standard immunosuppressive therapy (pulse therapy with methylprednisolone, and cyclophosphamide followed later by mycophenolate mofetil and prednisone) or an experimental group given the aforementioned but with cordyceps (c. sinensis) at 1 g three times daily, supplementation was found to confer more benefits than control without cordyceps.

Similarly, there is 200 mg of Chinese salvia root, which is supposed to improve your blood circulation and support your cardiovascular health. There is some evidence that this traditional herb contains salvianolic acid B that may support kidney function and prevent kidney disease. It may also help reduce weight by suppressing your appetite. The problem is that these benefits come when you take it in larger doses, whereas you only get 200 mg of Chinese saliva root from Renagen DTX. Moreover, there is also N-acetylcysteine that is supposed to improve the production of glutathione, which has antioxidant properties. It is supposed to protect your kidneys from oxidative stress. But these benefits come only when there is not already enough glutathione in the body.

Renagen DTX Concerns:

Under-dosed ingredients

No scientific evidence for support

Possible side effects

Expensive

The fact of the matter is that cleansing and detoxification may help your body process the toxic load in a better way, but this is never going to be an effective way to lose weight or improve the health of your kidneys. Supplements like Renagen DTX are never going to help because they do not have anything to make a difference. They do not even clarify the types of toxins they can target and eliminate from your system. The truth is that weight gain or illness is not usually the result of toxins. In fact, you cannot find any scientific evidence explaining which toxin causes which disease or how a particular toxin causes specific symptoms. You need to understand that even though your body is constantly being exposed to synthetic and natural chemicals, but the presence of these chemicals in the body does not always mean they are doing some harm. Many substances can be exceptionally toxic, but your body has evolved a system of defences and mechanisms to protect itself from the effects of those unwanted substances. You really do not need to use any detox supplement to kick start this process.

If you really want to detoxify your body, you may want to do it by eating all the right stuff. You can include organic grapes in your diet because they provide you with antioxidants and help get rid of uric acid. Organic cranberries come with quinine that supports your liver and helps remove uric acid from the kidneys. Similarly, organic apple and beet juice support natural cleansing and detoxify your body. However, if you are specifically looking for a way to lose weight, the answer is not in Renagen DTX or any detox supplement. You need to eat smart, spend more time in the gym, and use a supplement that contains scientifically proven fat burners.

What Does Renagen DTX Claim To Do?

Renagen DTX is supposed to improve your overall health by boosting the health of your kidneys. It claims to detoxify your kidneys, so that your body stays clear of toxins. Here are some of its claimed benefits:

It helps improve your cardiovascular health and prevent heart disease.

It keeps your kidneys healthy and prevents signs of renal stress.

It offers anti-tumour benefits.

It improves your immune system and prevents infections.

It helps increase sperm count.

It helps detoxify your body and reduce weight.

It suppresses appetite for better weight management.

Does Renagen DTX Work?

Renagen DTX promises a long list of benefits, mainly because it is supposed to detoxify your body. It has ingredients that are supposed to boost the performance of your kidneys. Most of its ingredients are not going to improve kidney function or detoxify your body. Even if they do, there is no scientific evidence suggesting that detoxifying kidneys can help lose weight. Some ingredients may have some benefits, but they are severely under-dosed. Some common examples are Chinese salvia root, vitamin B6, and acetylcysteine. If you really want to detoxify your body or want to support your kidneys, you should consider eating whole, pure, and raw foods. Leafy green veggies and low-sugar fruits support your health and help detoxifying organs in your body to work properly. To lose weight, stop trying detox supplements and look for something with scientifically proven fat burners. Renagen DTX is not the answer!

What Are The Ingredients of Renagen DTX?

Renagen DTX contains a number of ingredients, and together, these ingredients claim to detoxify your kidneys, reduce weight, and improve your overall health. Here are some of the main ingredients found in it:

Vitamin B6: It is supposed to improve the function of your kidneys, but there is not enough of it in each serving of Renagen DTX.

Folic Acid: It is supposed to help patients with kidney failure, but it is not clear how it is going to help healthy people with detoxification.

Vitamin B12: This water-soluble vitamin is supposed to help your nervous system function properly, but you do not need to supplement with it to improve kidney function.

Cordyceps Mycelium: There is some evidence that this Chinese medicinal herb can improve kidney function and prevent kidney disease, but that is only when taken in large doses, which you do not get from Renagen DTX.

Chinese Salvia Root: Commonly used for renal insufficiency in China, there is not enough scientific evidence to support its use. It also seems quite under-dosed in Renagen DTX.

Does Renagen DTX Have Any Side Effects?

Renagen DTX uses a combination of natural ingredients and vitamins, but some people may still end up developing side effects. Gastrointestinal side effects are common because taking vitamins when you are not already deficient in them can cause certain problems.

Renagen DTX also contains cordyceps that can cause some side effects, such as dry mouth, diarrhoea, and mild stomach upset. Some studies show that taking this herb can lower blood sugar levels. A quick dip in your blood glucose levels can cause all sorts of problems. You should avoid taking cordyceps or Renagen DTX in case you are taking diabetes medications.

It also includes saliva root, which may cause problems because it works as a blood-thinning agent.

Caution: If you are taking blood-thinning medications, it is important to avoid Renagen DTX. You should also stay away from using this supplement when you are pregnant or breastfeeding.

Are There Any Customer Reviews For Renagen DTX?

It is easy to find so many claims associated with Renagen DTX, but you will have a hard time finding positive reviews for Renagen DTX. Most customer reviews are not that satisfactory. For example:

It’s my third week with this supplement but it has done nothing for me. I do not know how to check its effectiveness because I do not feel any change.

I am taking it to manage my weight and appetite better, but I do not think it is doing anything. I am going to use something else now.

Does Renagen DTX Offer a Money-Back Guarantee?

Yes, it comes with a money-back guarantee, but you may have to go through a lot of hassle to get a refund.

Where Can I Buy Renagen DTX?

You can buy it directly from the official website or order through third-party retailers.

The post Renagen DTX appeared first on Diet Pills Watchdog.

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supplementhoundblog · 7 years

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10 Best Detox Teas – Reviewed & Ranked for 2017

Last Updated: Monday, April 24, 2017

If you’re looking for the best detox teas to buy this year, then you’ve come to the right place. You can also get more info by jumping to our Detox Tea Guide.

Top 10 Detox Teas

#1 Rishi Tea’s Turmeric Ginger Herbal Tea More Info #2 Pukka – Pukka Detox More Info #3 Traditional Medicinals EveryDay Detox Tea More Info #4 Yogi Teas DeTox More Info #5 Kusmi Tea BB Detox More Info #6 Triple Leaf Detox Tea More Info #7 The Republic of Tea’s Get Clean Detox Tea More Info #8 Gaia Herbs Cleanse & Detox Herbal Tea More Info #9 Rishi Tea’s Organic White Ginseng Detox Tea More Info #10 Celestial Seasonings Detox A.M. More Info

Detox Teas Guide

What is Detox Tea?

Detox teas are combinations of tea leaves and sometimes herbs formulated to clear your body of free radicals and aid your cleansing organs such as the liver and kidneys. There are several detox teas that claim to aid in weight loss and increase your fat-burning power.

There are non-caffeinated “tea” blends of herbs and other flavors that can help you wind down before sleeping. It’s important to note that any form of detox works best when supporting a low-toxin lifestyle. Getting adequate rest, plenty of water, logical exercise and nourishing food is a primary factor in building a healthy body and living a robust life. A quality detox tea can aid in building a life in which you have the energy and strength to live as you wish.

Benefits of Detox Tea

Water: By weight, the main ingredient in any cup of tea is water, and water can help you 1) shed toxins out of your system by giving your kidneys a good flush 2) improve your digestion and reduce constipation 3) cut down on the amount of soda or other chemical-laden beverages you may currently drink 4) help you cut down on your caffeine intake when you replace part of your daily coffee intake with hot tea. 5) fill up your stomach with mostly water, reducing hunger pangs and aiding in weight loss. In addition, if your diet has been especially high in processed foods, full of sugar, salt or fat, unsweetened tea is a lovely way to reset your palate and make simply prepared, wholesome foods much more appealing.

Tea Leaves: True tea is made from the tea plant, an evergreen of the Camellia family. All naturally grown and processed tea has some caffeine and offers terrific antioxidant cleansing support to help your organs expel free radicals. White tea is very mild and is made from the first pickings off the plant. Green tea is the acidic beverage made from dried, unfermented tea leaves. Black tea is made from the same leaves following their fermentation.

For those who suffer from an over-acidic digestive system, the acidic bite of black or green tea may be too strong. White tea is a gentle source of antioxidants that offers a lovely foil for some herbal additions. Be aware that white tea can be more costly and is best purchased in small batches that you can refresh as needed.

Black teas are available from many retailers in a wide variety of strengths and with many flavor additives. Black tea has the longest shelf life of any bagged or loose leaf tea. Green tea is becoming more popular in the developed world, and can be purchased in the concentrate known as Matcha.

Herbs: There are several herbal additions to tea leaves that can support the cleansing organs, reduce the acid flavor of tea and aid in taking the edge off the caffeine naturally found in tea. Other herbal blends omit tea leaves altogether and are caffeine free.

The addition of dandelion root can aid in liver function. Ginger tea can help you feel fuller after a meal and cut down on cravings. Peppermint can soothe the stomach, and teas with berries can provide extra support to your kidneys.

Are There Any Side Effects?

Some teas that claim to support weight loss contain an herbal laxative called senna. This product can ultimately lead to dehydration and an electrolyte imbalance. If a sluggish gut has you feeling as though your digestive system is overloaded, a single dosage may help, but this is not a product that should be used on a daily basis.

There are some herbs in tea that do not react well with certain prescription medications, and the caffeine in tea can make some people edgy and irritable. Finally, many find green tea to be especially acidic and hard on their stomach. If you’re considering drinking Matcha for weight loss but don’t drink green tea on a regular basis, it’s important that you make certain you can tolerate green tea before trying the concentrate.

Another unfortunate side effect of the availability of detox teas is that too man people think they are a cure-all to fight the effects of the Standard American Diet. If your daily food intake is loaded with fried foods or highly processed foods, detox tea will have a limited impact. For these teas to really work on you system, you need to make the choice to clear away the unhealthy foods you’re currently ingesting so the teas can work more effectively.

Finally, sipping detox tea throughout the day may load your afternoon and evening with too much caffeine. Not sleeping is a great way to damage your immune system, limit your brain capability and may cause weight gain.

How To Take Detox Tea

The time to dose with detox tea should be considered with care as tea contains caffeine. Excess caffeine too late in the day can damage your sleep patterns and may actually lead to binge eating, which will not help in your weight loss goals.

However, there are herbal “tea” blends that contain no caffeine that can help you wind down at the end of a rough day and get in a better mindset for a night of quality sleep. Combine these teas with a bedtime routine that reduces blue light exposure; for example, if your herbal detox tea requirement is related to weight loss, cut down on screen time after 8 pm so that by 9:30 or 10 pm, you’re ready to drop off into deep sleep. Keep a dream journal for those moments of remembered REM. Consider adding a meditation practice at the end of the day to help you wind down and fall asleep easily.

If you’re using a detox tea to support liver function, consider making other lifestyle changes such as reducing your alcohol intake. This will reduce the burden on your liver, give the tea a better chance to make a difference to your body chemistry, and cut down on the calories you’re consuming when you drink alcohol.

For improved kidney function, combine your detox tea practice with more water during your workout and daily activities. Cut back on soda and other artificial flavors. Add lemon to you water during meals. Avoid salt and cut back on processed foods.

Those with the goal of weight loss with their detox tea might consider adding roughage to their diet to improve gut function and feel fuller longer. Adding raw foods to each meal can help you change your concept of fullness, and your detox weight loss tea can give you a morning caffeine boost for a more intense, calorie burning workout.

Things to Look for in a Good Detox Tea

Your tea needs to match your goals. Here is a good list of Do’s and Don’ts

Do: Start in small dosages to see how your body responds to this new herbal blend or tea grade Take care with your caffeine intake Maintain or level up your current water intake Monitor your physical symptoms for any averse reaction

Don’t: Overload on any tea that contains extra caffeine or Senna, an herbal laxative Use tea as a fix for a poor diet or excess alcohol consumption Add caffeinated tea to your evening routine

When working to improve your physical functioning, detox tea can be a good accessory, but it can never be a primary driver toward good health. A diet of french fries and greasy burgers can’t be corrected with tea, any more than a couch potato lifestyle can be corrected with protein shakes. Your body needs to move, requires plenty of clean water, and works best when fed lean proteins and roughage for growth and gut health.

The post 10 Best Detox Teas – Reviewed & Ranked for 2017 appeared first on Supplement Hound - Supplement Reviews for 2016.

from Supplement Hound – Supplement Reviews for 2016 http://supplementhound.com/best-detox-teas/

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itstomwilliams032-blog · 4 years

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How juicing will help you to maintain good health?

Ready to give juicing a whirl? It's an easy way to get more fruits and veggies into your diet.

Before you get started, you should know a few things about what you can expect juicing to do for you, and what's just hype.

The Biggest Advantage

Aim to eat two whole fruits and three to four vegetables a day. Choose them in different colors, so you get a good mix of vitamins and minerals, Barr says. how to make apple juice without a juicer https://www.juicingpoint.com/easy-home-made-apple-juice-recipe-without-a-juicer

Fiber Factor

When you juice, you don't get the fiber that's in whole fruits and vegetables. Juicing machines extract the juice and leave behind the pulp, which has fiber.

Continue Reading Below

So you don't miss out on the fiber, you can add some of the pulp back into the juice or use it in cooking.

Barr adds it to muffin batter, or to make broth for cooking soup, rice, and pasta. That's "going the extra step to fortify your meals," she says. Do You Need a Juicing Machine?

Juicers can be expensive, ranging from $50 to $400. Some more expensive juicers will break down a lot of the fruit by grinding the core, rind, and seeds, Barr says.

Once your juice is ready, it's best to drink it the same day you make it, for food safety. Wash your blender or juice machine thoroughly, so it's ready for your next batch. 3 day juice cleanse recipes https://www.juicingpoint.com/3-day-juice-cleanse-recipes-at-home

Watch the Calories

You can make your juice more balanced by adding protein. Some good sources are almond milk, Greek yogurt, flaxseed, and peanut butter.

Juicing for Weight Loss and Cleansing

Juicing might seem like a simple way to lose weight, but it can backfire. On a juice-only diet, you may not get enough fiber or protein to make you full. You might rebel.

Continue Reading Below

The bottom line: It's too extreme, and the results aren't likely to last. What about juicing as a way to detox or cleanse your body? “I haven’t seen any research or science paper to support that cleansing is happening from juicing,” Villacorta says. What Juice is Good for Gout https://www.juicingpoint.com/what-juice-is-good-for-gout-answered-plus-how-to-have-it

Your liver and kidneys take care of that -- whether you're juicing or not.

Other Health Claims

As for other health claims, it's true that eating a plant-based diet is linked to lower risk of heart disease or cancer. But there hasn't been a lot of research done that's specific to juicing.

There is some research on juicing and the immune system. But any immune system benefits probably come from eating fruits and vegetables, whether it's in juice or not, Barr says.

If You're Taking Prescription Drugs

Check with your doctor before doing a lot of juicing, so you can avoid any potential problems.

For instance, large amounts of foods high in vitamin K, such as kale and spinach, may change how the blood thinner warfarin works. Juicing is no healthier than eating whole fruits and vegetables. Juicing extracts the juice from fresh fruits or vegetables. The liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the fruit. However, whole fruits and vegetables also have healthy fiber, which is lost during most juicing. Some believe that juicing is better than eating whole fruits and vegetables because your body can absorb the nutrients better and it gives your digestive system a rest from digesting fiber. They say juicing can reduce your risk of cancer, boost your immune system, remove toxins from your body, aid digestion and help you lose weight. However, there's no scientific evidence that extracted juices are healthier than the juice you get by eating the fruit or vegetable itself. But if you don't enjoy eating fruits and vegetables, juicing may be a way to add them to your diet or to try fruits and vegetables you might not eat.

Consider blending instead of juicing. Blending the edible parts of fruits and vegetables produces a drink that contains more healthy phytonutrients and fiber. Fiber can help you feel full. If you try juicing, make only as much juice as you can drink at once; harmful bacteria can grow quickly in freshly squeezed juice. If you buy commercially produced fresh juice, select a pasteurized product. There is a lot of confusion over the benefits of juicing. Is juicing good for you? Yes and no. It depends on your health and possible imbalances in your body. Juices are easily digested and are rich in the same nutrients, oxygen, water, and enzymes as the whole fruits and vegetables from which they’re made. However, there are two things to be aware of when it comes to juicing.

To make most vegetable juices taste yummy, carrots or sweet vegetables are used as the base. This high concentration of natural sugars feed yeast and opportunistic organisms that lead to poor digestion, fatigue, weight gain, acne, hormone imbalances and disease. Juicing itself removes the fiber from the vegetable, so vegetable juice metabolizes to quickly with an effect similar to sugar. What Is The Best Juice For Glowing Skin https://www.juicingpoint.com/what-is-the-best-juice-for-glowing-skin-recipe-tips-for-best-result

So when it comes to making juicing work for you, follow these tips:

Tip #1:

Don’t juice if you have or think you have a problem with yeast in the body. Wait until you have detoxified your colon and have implanted significant colonies of friendly bacteria into your digestive tract.

Tip #2:

Drink juice as your first meal of the day on an empty stomach.

Tip #3:

“Chew” your juices. Juices rapidly assimilate, so swishing them around your mouth before swallowing allows the digestion process to begin by mixing the juice with saliva. Savoring your vegetable juices in this way makes a huge difference.

Tip #4

Do NOT juice cabbage, kale, or collard greens. In their raw form, these vegetables will suppress thyroid function.

Tip #5

Use Granny Smith Apples instead of carrots or beets. These green, sour apples have much less sweetness than the typical base and make a better base for the raw juiced vegetables.

Tip #6

Add some lemon and/or lime juice. They are natural antiseptics and cleanse the digestive tract. The sour fruit juices stimulate the peristaltic action of the colon and promote morning bowel movements.

Tip #7

Do not let that juice sit around! Juice only what you will drink right away. If the juice sits around, even in the refrigerator, it becomes more sugary.

Tip #8

Add parsley and watercress. You don’t need a lot of these, but their high concentration of chlorophyll will help cleanse your blood and cells.

Tip #9

Avoid wheat grass. Wheat grass juice is rich in sugar and is too expansive. It often causes nausea or dizziness.

Tip #10

Add a few drops of stevia to sweeten, a dash of mineral rich sea salt, and some probiotics.

Juicing is not the panacea it is often portrayed to be, and for people with body ecology imbalances, it can aggravate their symptoms. Timing is everything, so listen to your body and follow the tips above to get the best health from your juices.

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ulrichfoester · 4 years

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Why Do Alcoholics Not Eat Food

Not Eating in Alcoholism is Also Known As Ketoacidosis

Alcoholics and Loss of Appetite

Alcoholics choose the alcohol over food

Alcoholism diminishes the appetite

Heavy drinkers crave fatty foods

Alcoholic ketoacidosis

End stage alcoholism and liver disease

Nutritional Deficiencies Caused by Alcoholism

Heavy alcohol consumption is associated with various nutritional deficiencies, including:

Signs of an Alcohol Use Disorder

While there are three levels of severity for alcohol use disorder, many of these warning signs are fundamental across all levels:

Drinking alone

Continually drinking in isolation to the point of intoxication is a sign of an alcohol use disorder.

Blackouts

Blackouts occur when drinking large amounts of alcohol leads to loss of memory of certain events, places they went, or things they did or said while intoxicated.

Increased tolerance

Lying about your drinking

Lying to cover up excessive drinking or hiding alcohol around the house, in the car, or at work.

Troubled relationships

Avoiding social gatherings

The alcoholic will begin to avoid social gatherings because they cannot control their drinking, which can lead to embarrassment, harassment, or altercations.

Legal problems

Custody battles, driving under the influence of alcohol potentially resulting in a DUI/DWI or a car accident, or other legal problems can result.

Increasing negative consequences

Increase in alcohol cravings

As alcoholism becomes more severe, the brain and nervous system adjust to the constant influx of alcohol. This leads to increased alcohol cravings during periods when one is not drinking.

Withdrawal symptoms

Getting Help for Alcoholism

Medical Detox

Cognitive Behavioral Therapy

Group therapy

Restoring Health in Recovery

Design a diet high in lean proteins, fresh vegetables and fruits, whole grain bread and pastas, nuts and seeds, and lots of water.

Engage in regular cardio exercise, such as running, cycling/spinning, swimming, hiking, walking, and dance cardio to replenish muscle mass, strength, and stamina and improve mood.

Set a regular sleep schedule, turn electronic devices off an hour prior to bedtime, and avoid caffeine late in the day.

Avoiding Relapse in Recovery

Three important aspects of aftercare include:

Sober living housing

Ongoing outpatient therapy sessions

Participation in a 12-step or similar recovery community

The Treatment Specialist is an Online Resource for Addiction and Mental Health Topics

The post Why Do Alcoholics Not Eat Food appeared first on The Treatment Specialist.

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robertsmorgan · 7 years

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Dr. Group’s Ketogenic Fast for Rapid Weight Loss

Maintaining a healthy body weight is one of the best ways to support your overall health. Excess body fat increases your susceptibility to serious conditions like type II diabetes, high blood pressure, stroke, heart disease, sleep apnea, fatty liver, cancer, and joint problems.[1] Many fat-loss fads, diets, and pills come and go, and very few yield lasting results. One method of losing fat that’s tried, tested, and consistently proven effective is adopting a ketogenic diet.

Knowing this, I began my research into improving the typical ketogenic diet. People who are familiar with my work know that I’m always trying new cleanses, detoxing programs, and diet plans in my ongoing quest to discover new ways to improve my health. I kept coming across the many benefits of different types fasting, and I thought “why not combine the two to get the best of both worlds?”

What Is a Ketogenic Diet?

A ketogenic diet is a diet that provides fat and protein, but little or no carbohydrates. Your body prefers glucose and glycogen, both derived from carbohydrates, as its primary fuel source. The sugar-burning state, called glycolysis, is standard operating procedure for the human body. Depriving the body of carbohydrates, however, forces it to use stored fat for energy. This special fat-burning mode, known as ketosis, is incredibly effective at burning through fat reserves. The catch? The body greatly prefers carbohydrates. It sends orders to your brain to refuel on carbs when your blood sugar dips. This physiological response makes it a tremendous challenge for many people to adhere to a low-carb diet long enough for their body to enter ketosis. It takes about 24-36 hours to completely burn through the stored chains of sugar in your muscles and liver, called glycogen, and the sugar circulating in your blood.

Why a Ketogenic Fast?

The reasoning behind adopting a ketogenic diet is strong, especially if you’re resistant to the effects of insulin. Sugar provokes a much stronger release of insulin than fat, but fat still triggers insulin release, though to a smaller degree. A ketogenic diet sparks the fat-burning process, but fasting ignites it.

During fasting, blood sugar levels remain stable while insulin levels drop. With a straight ketogenic diet, you’re still signaling insulin release, signaling your cells to store energy. With daily fasting, you transition to burning rather than storing energy. The low insulin levels that result from fasting prompt the breakdown of fat, a phenomenon called lipolysis.

Understanding how these two methods of fat loss can work in tandem lead me to develop my 5-day, vegan ketogenic fast. It combines the incredible benefits of intermittent fasting with a ketogenic diet, generating exponentially better results than using either independently.

What Is Intermittent Fasting?

Fasting has a negative connotation for some. Many people think of it as intentionally starving, but fasting is not starving—it’s committing to eating on a regimented schedule. There are many different types of fasting. True, or absolute, fasting is the practice of abstaining from eating and drinking for a set period. Water or juice fasting allows for the consumption of certain fluids during the fast.

Intermittent fasting simply means avoiding food for longer stretches of time than usual, something like 12 or more hours. After this period, the participant can eat as they normally would. You probably accidentally do this a few times a week if you skip breakfast or can’t fit lunch into your schedule.

The physiological benefits of intermittent fasting include increased metabolism, stable blood sugar, decreased blood pressure, and slowed aging over time.

Dr. Group’s Ketogenic Fast: The Best of Both Worlds

This fast goes one step further than other ketogenic diets by taking advantage of the beneficial effects of (daily) intermittent fasting on overall wellness and longevity.[2]

This ketogenic diet is different from others because it does not include any animal products. Rather, I’ve constructed the diet to include nuts and fatty fruits like olives, coconuts, and avocados which are full of healthy fatty acids, fiber, micronutrients, and phytonutrients.

I experimented with this diet myself to see how it would affect me to give you some insight into how your body might react.

Major Benefits of a Vegan Ketogenic Fast

Many ketogenic diets advocate consuming animal-based fat. The problem, however, is that a diet rich in animal products increases your risk of developing health problems like kidney stones, diet-related cancers, heart disease, vascular issues, and dying from cancer or cardiovascular diseases.[3][4] Conversely, a low-carb, plant-based diet coincides with lower, overall mortality rates.[2] Applying a vegan-oriented approach allows for all of the benefits without any of those downsides.

A ketogenic fast accelerates fat-burning and activates your body’s innate ability to rid itself of toxins. Many of the worst toxins are stored in fat cells. When your body starts burning through your fat reserves, toxins are released and prompt detoxification at the cellular level.

One of the most powerful benefits is how your brain responds. Studies have found that people on ketogenic diets experience better, more stable moods.[5] Continuing your fast past five days may enhance the effect; some individuals feel profoundly happy, peaceful, and at ease[6] from days six through nine on a fast. If you can make it and you have the extra fat stores, you may continue for up to 21 days.

Recent findings from animal studies also indicate that fasting may target leukemia cells. More research is needed before human clinical trials can begin, but the initial results are promising.[7] Another study found that a protein that’s upregulated by fasting may help resist cancer development by promoting normal cell division.[8]

The following is an account of my personal experience with the 5-day, vegan ketogenic fast.

Day 1

I started the day with 3 ounces of nuts and my standard supplement routine at 6:30 AM. Around noon, I had one tablespoon of coconut oil as my lunch. Between 2-3 PM, I felt hunger pangs, which I expected. At that point, my body was still running on my glycogen stores and telling me to eat carbohydrates. For dinner, I ate the avocado and six olives for dinner.

Day 2

I weighed myself when I awoke and was astounded to discover I was nearly 9 pounds lighter in just 24 hours! I know this was mostly water weight, but it’s remarkable to see such an incredible drop in weight. Overall, I felt more energetic than I did yesterday, and I was decidedly less hungry than Day 1. My morning workout was great—I felt like I had the energy to continue for another hour.

I kept the same diet schedule as day 1. I was still hungry after the tablespoon of coconut oil for lunch, but the sensation was less intense. Water with a shot of apple cider vinegar eased the hunger pangs. Later in the evening, I tried my first ketone test strip, and I was indeed in ketosis—the fat-burning state.

Day 3

This was my worst morning yet. My morning workout did not go as well as I hoped. I felt disoriented and disconnected. I noticed my thinking wasn’t as clear or sharp as normal. I stuck with the same diet schedule; I didn’t experience any hunger, but I did feel somewhat shaky.

I began feeling better as the day wore on. I did experience minor hunger pangs around 2:30 PM that lingered until my avocado dinner. As evening came, I found myself in a much better state and mood.

Day 4

The morning of day 4 was like waking up from a dream. I felt incredibly energized and alert. The brain fog and weakness from day 3 was entirely gone. The real breakthrough was the mental clarity. So many people experience this incredible effect, and it’s reason enough to try fasting. I felt focused and optimistic. The ketone test strip revealed I was still in fat-burning mode and my noticeably looser pants confirmed it.

I didn’t experience any hunger, but I switched up the eating schedule and had avocado and olives as my lunch. It felt like the right decision. My body needed the larger meal to keep me sustained through the rest of the work day.

Day 5

I felt even better on day 5. My energy levels were high and I didn’t experience any hunger. My mood was elevated and my mind was focused. I felt like I could sustain this diet for longer.

Getting Started with Dr. Group’s 5-Day Vegan Ketogenic Fast

It’s easy to get started with my 5-day, vegan ketogenic fast. It just requires just a few supplies. First, you need ketone test strips. Ketone test strips are dipped into urine to measure how many millimoles of ketones are present in the urine (which will require you to catch your urine in a cup). They are readily available online and easy to use. The average reading should be about 4-6 millimoles (mM), but you may see readings as high as 8 mM. Additionally, they’re color coded. Darker readings indicate you’re burning more fat. You’ll need enough strips to test your urine twice a day for the duration of the fast.

You’ll also need to the nuts described in the diet below. I recommend dividing them into 1-ounce servings before beginning to remove the guesswork and reduce temptation. For the olives, I recommend whole (not pitted) kalamata olives because they’re brimming with antioxidants. Make sure everything is organic and minimally processed.

Daily Supplies

2 Ketone Test Strips

Pecans: 1 ounce (about 19 halves) = 196 calories

Walnuts: 1 ounce (14 halves) = 184 calories

Macadamia Nuts: 1 ounce (12 kernels) = 204 calories

Pine Nuts: 1 ounce (about 167 kernels) = 191 calories

6 Organic Non-pitted Olives = 24 calories

Organic Medium Avocado = 322 calories

Organic Raw Coconut Oil: 1 tablespoon = 120 calories

Average Daily Calorie Intake = 700-1240 calories

Dr. Group’s 5-Day Vegan Ketogenic Fast Daily Protocol

I’ve outlined the meal structure according to my preference but you can adjust the meal order to suit your needs. You’ll only eat over the course of 12 hours. I recommend starting at 6 AM and finishing your last meal around 6 PM unless you’re able to start breakfast later. If you can wait to eat, you’ll adhere to a more strict intermittent fast schedule. Use a ketone strip when you first wake up and just before going to bed.

Breakfast

3 ounces of nuts, either a mix or just one kind

Lunch

6 Organic, Non-pitted Olives: 24 calories 1 Organic Medium Avocado: 322 calories 1 Ounce Pine Nuts: 191 calorie

Dinner

Organic Raw Coconut Oil: 1 tablespoon = 120 calories

Drink Options

Water with Apple Cider Vinegar Kombucha (make sure it’s very low in sugar) Herbal Tea Black Coffee

Supplements of Your Choice

Continue your supplement routine while you’re fasting so you don’t miss out on important nutrients. I continued taking VeganSafe™ B-12, probiotics, a liquid multivitamin, monatomic iodine, Cell Fuzion™, and Livatrex®.

Even though you’re not eating a lot of food, a half serving of Oxy-Powder® every other day will help support the detoxification process.

Tips and Things To Know

The trick is sticking to it long enough to reap the benefits. Most people find it extremely difficult to fast for extended periods, so I wanted to include enough food to make this plan accessible to more people.

It’s a strict diet, and you must follow it to the letter to achieve your weight loss goals.

Only those who are overweight by 20 lbs or more should adopt this fast. It’s not intended children, people with type 1 diabetes, breastfeeding or pregnant women. Always consult your trusted healthcare professional before starting a new diet regimen.

If you feel your energy lagging, take vitamin B-12 for a boost. I also recommend drinking plenty of water and taking 1-2 capsules of Oxy-Powder every other day while on the fast to help flush your system.

I recommend starting with five days to achieve a state of consistent ketosis. However, if you want to keep going by the end of day 5, you may continue this fast for up to 21 days.

To settle a sour stomach, drink 8 ounces of water with apple cider vinegar. If it doesn’t help, drink 4 oz of unsweetened organic almond milk.

Continuing to fast after five days can produce varied results. For some, they feel incredible and continue on an upward trend toward euphoria. Others feel a strong desire to break the fast. Listen to your body. If your body is telling you to stop fasting, stop.

For regular maintenance, cycle through this fast a few times a year.

Maintaining Your Progress

One of best ways to maintain your progress is to make sure you have the best microbiome for your body. Health begins in the gut, and a chaotic microbiome that doesn’t work with you works against you. The overall shift toward a carb-heavy, fiber-deprived diet has fundamentally altered the microbiome of most people. An investigation into the microbiome of obese individuals revealed that they have less microbial diversity in their microbiota. Bad gut bacteria repress fast-induced adipose factor (FIAF), an essential protein that regulates the use of your fat stores, while fiber-loving bacteria upregulate FIAF.[8, 9]

Don’t switch back to a carb-heavy diet immediately after your fast ends. If you make it to at least day 5, you shouldn’t feel this impulse, but if you do, resist it. Gently adjust your macronutrient ratios, reducing yourself from a high-fat, moderate-protein, low-carb diet to something you can easily maintain that works for your body.

Does Fasting Cause Muscle Loss?

This is a question that’s often asked. The human body needs a lot less protein than most protein powder manufacturers and fitness websites would have you believe. Most Americans eat several times the amount of protein that their bodies need in animal products alone, which is a huge marketing success on the meat industry’s part. The truth is that the human body has the incredible ability to recycle its proteins, taking worn out peptides and transforming them into new products the body needs. The vast majority of the protein the body needs is dedicated to enzymatic activity, not the maintenance of muscle mass. Some muscle may be lost during a low-calorie diet but the amount should be negligible, especially compared to the fat loss. If you see your muscles decrease in size, it’s not muscle tissue loss. The glycogen stored in your muscles bulks them up and helps them store water weight. Even though is a vegan diet, it provides all nine essential amino acids to support muscle mass maintenance.

Do you have experience with fasting or ketogenic diets? Report back to the community and share your experience!

The post Dr. Group’s Ketogenic Fast for Rapid Weight Loss appeared first on Dr. Group's Healthy Living Articles.

from Robert Morgan Blog http://www.globalhealingcenter.com/natural-health/dr-groups-ketogenic-fast/

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ulrichfoester · 5 years

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Why Do Alcoholics Not Eat Food?

It is a quandary: Why do alcoholics not eat food? What is it about the substance abuse that leads to loss of appetite? There are actually a couple of explanations for the effects of alcoholism on appetite and dietary intake. Let’s explore them:

Alcoholics choose the alcohol over food. For someone who has become addicted to alcohol, the priority has shifted in favor of the alcohol. This can result in the alcoholic making more of an effort to acquire and consume alcoholic beverages rather than paying heed to their nutritional needs. This helps explain why do alcoholics not eat food. They simply fill up on the alcohol, leaving them feeling sated, resulting in taking a pass on real food.

Alcoholism diminishes the appetite. There is evidence that long-term heavy alcohol consumption can lead to suppression of the appetite. According to Dr. Anna Kojavec of La Trob University School of Psychological Science, “We confirmed that certain biochemical processes associated with appetite regulation do change when alcohol was consumed.” Her research has shown that alcohol can have the effect of suppressing appetite.

Heavy drinkers crave fatty foods. People who engage in high alcohol consumption tend to crave unhealthy food choices. In answer to the question, “Why do alcoholics not eat food,” one could reply that they do eat food, but just not nutritious food. A study conducted at Princeton showed that a hormone known as gelanin is produced when alcohol is consumed that happens to increase the desire for fatty foods.

Alcoholic ketoacidosis. A person with an alcohol use disorder may develop a condition called alcoholic ketoacidosis. This can result when malnourishment sets in, which can reduce the body’s insulin production. Alcoholic ketoacidosis is considered a medical emergency and requires immediate attention. Symptoms include fatigue, slow movement, nausea and vomiting, loss of appetite, irregular breathing, dizziness, thirst, and lightheadedness.

End stage alcoholism and liver disease. When alcoholism is allowed to progress serious health conditions will emerge, including alcoholic liver disease. Symptoms include loss of appetite, weight loss, jaundice, edema, fever, itchy skin, weakness, fluid in the abdomen, and blood in vomit and stools. The only chance at a cure from cirrhosis is abstinence in combination with medication and lifestyle changes, such as quitting smoking.

Nutritional Deficiencies Caused by Alcoholism

Heavy alcohol consumption is associated with various nutritional deficiencies, including:

Vitamin A, D, and E deficiency. This can happen because alcohol impairs absorption of these important vitamins.

B vitamins

Thiamine. Thiamine deficiency can lead to a neurological disorder called Wernick-Korsakoff

Vitamin K

Vitamin C

Minerals, such as calcium, magnesium, iron and zinc

Signs of an Alcohol Use Disorder

While there are three levels of severity for alcohol use disorder, many of these warning signs are fundamental across all levels:

Drinking alone. Continually drinking in isolation to the point of intoxication is a sign of an alcohol use disorder.

Blackouts. Blackouts occur when drinking large amounts of alcohol leads to loss of memory of certain events, places they went, or things they did or said while intoxicated.

Increased tolerance. A problem drinker will notice that they are incrementally drinking more alcohol to get the desired effect of the alcohol. Increased levels of alcohol consumption only make them more dependent on it in order to avoid withdrawal symptoms.

Lying about your drinking. Lying to cover up excessive drinking or hiding alcohol around the house, in the car, or at work.

Troubled relationships. Excessive drinking can take a toll on relationships with a spouse, children, friends, and coworkers because the drinking takes precedence over them. Mood swings, irritability, and anger are also common in those with an AUD.

Avoiding social gatherings. The alcoholic will begin to avoid social gatherings because they cannot control their drinking, which can lead to embarrassment, harassment, or altercations.

Legal problems. Custody battles, driving under the influence of alcohol potentially resulting in a DUI/DWI or a car accident, or other legal problems can result.

Increasing negative consequences. As excessive drinking escalates, repercussions begin to mount. These might include problems functioning satisfactorily on the job due to being hung over or reduced cognitive functioning, financial problems due to spending on booze or not paying bills on time, and other adverse effects caused by neglecting responsibilities.

Increase in alcohol cravings. As alcoholism becomes more severe, the brain and nervous system adjust to the constant influx of alcohol. This leads to increased alcohol cravings during periods when one is not drinking.

Withdrawal symptoms. The most glaring sign of alcoholism are the withdrawal symptoms that emerge when attempting to not drink. These symptoms include hand tremors, nausea and vomiting, irritability, insomnia, confusion, headache, and anxiety. In addition, physical signs of alcoholism include facial bloating, a ruddy complexion, abdominal distention due to ascites, fatigue, blood-shot eyes, and thinning hair.

Getting Help for Alcoholism

Medical Detox. The first necessary step to beating alcoholism is to undergo a complete detoxification under medical supervision. A medical detox is needed due to potentially dangerous withdrawal symptoms that can emerge unexpectedly.

Cognitive Behavioral Therapy. After detox is completed, active treatment begins. Depending on the severity of the addiction, the individual can opt for either outpatient treatment or inpatient treatment, lasting one to twelve months duration. Cognitive behavioral therapy (CBT) helps to change the addictive behaviors that are etched into the brain and psyche by replacing them with new productive thought and behavior responses. CBT trains the client to identify how the maladaptive drinking behavior was a response to disordered or distorted thinking. CBT then teaches clients how replace them with positive, constructing thought and behavior patterns.

Group therapy. Meeting in small groups with a therapist allows for open discussion and sharing. These sessions can assist participants to learn new coping skills, such as stress management, emotion regulation, improve family-related issues, and communication skills.

Restoring Health in Recovery

Design a diet high in lean proteins, fresh vegetables and fruits, whole grain bread and pastas, nuts and seeds, and lots of water.

Engage in regular cardio exercise, such as running, cycling/spinning, swimming, hiking, walking, and dance cardio to replenish muscle mass, strength, and stamina and improve mood.

Set a regular sleep schedule, turn electronic devices off an hour prior to bedtime, and avoid caffeine late in the day.

In some cases nutritional supplements may be necessary, especially for a thiamine deficiency.

Avoiding Relapse in Recovery

Three important aspects of aftercare include:

Sober living housing

Ongoing outpatient therapy sessions

Participation in a 12-step or similar recovery community

The Treatment Specialist is an Online Resource for Addiction and Mental Health Topics

The Treatment Specialist offers a knowledgeable team of experts in the addiction and mental health industries to provide important information regarding substance use or mental health disorders. It is difficult to understand the nature of this serious disease and the consequences to one’s health. You may wonder why do alcoholics not eat food, and worry about deteriorating health of a loved one. This free service can guide you or a loved one to the relevant information about alcohol use disorders, nutrition, and treatment options. If your loved one is struggling with the nutritional deficiencies related to alcoholism, take the first step toward helping them restore their physical and mental health. Contact The Treatment Specialist today for free assistance at (866) 644-7911.

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