#L-Theanine

[kemetic-dreams]

The addition of caffeine (100–130 mg) to commonly prescribed pain relievers such as paracetamol or ibuprofen modestly improves the proportion of people who achieve pain relief.

A systematic review and meta-analysis from 2014 found that concurrent caffeine and l-theanine use has synergistic psychoactive effects that promote alertness, attention, and task switching; these effects are most pronounced during the first hour post-dose

Moderate doses of caffeine (around 5 mg/kg) can improve sprint performance, cycling and running time trial performance, endurance (i.e., it delays the onset of muscle fatigue and central fatigue) and cycling power output. Caffeine increases basal metabolic rate in adults. Caffeine ingestion prior to aerobic exercise increases fat oxidation, particularly in persons with low physical fitness.

Caffeine improves muscular strength and power, and may enhance muscular endurance. Caffeine also enhances performance on anaerobic tests. Caffeine consumption before constant load exercise is associated with reduced perceived exertion. While this effect is not present during exercise-to-exhaustion exercise, performance is significantly enhanced. This is congruent with caffeine reducing perceived exertion, because exercise-to-exhaustion should end at the same point of fatigue. Caffeine also improves power output and reduces time to completion in aerobic time trials, an effect positively (but not exclusively) associated with longer duration exercise

Chocolate derived from cocoa beans contains a small amount of caffeine. The weak stimulant effect of chocolate may be due to a combination of theobromine and theophylline, as well as caffeine. A typical 28-gram serving of a milk chocolate bar has about as much caffeine as a cup of decaffeinated coffee. By weight, dark chocolate has one to two times the amount of caffeine as coffee: 80–160 mg per 100 g. Higher percentages of cocoa such as 90% amount to 200 mg per 100 g approximately and thus, a 100-gram 85% cocoa chocolate bar contains about 195 mg caffeine.

Regular consumption of caffeine may protect people from liver cirrhosis. It was also found to slow the progression of liver disease in people who already have the condition, reduce the risk of liver fibrosis, and offer a protective effect against liver cancer among moderate coffee drinkers. A study conducted in 2017 found that the effects of caffeine from coffee consumption on the liver were observed regardless of how the drink was prepared

In moderate doses, caffeine has been associated with reduced symptoms of depression and lower suicide risk. Two reviews indicate that increased consumption of coffee and caffeine may reduce the risk of depression

[thatmentalhealthguru]

Hello, Tumblr!

Welcome to my humble abode. This is a safe space where we discuss self-improvement and happiness.

Engage in educational content surrounding medicine, supplements, meditation, self-care, diet, exercise, and more. Anyone is welcome.

What this blog is:

A place to learn and grow

A place to find community through struggle

A place for science-backed studies

What this blog is NOT:

Religious (though the owner is Christian, that's not the focus of the content at all)

Medical advice (always speak with your doctor before making any changes)

Exclusive to anyone

~~~

I look forward to growing with you! Feel free to ask questions at any time. If I don't know the answer, I will spend thorough research on it and show you my findings afterward.

[dynamichealthinsights]

Matcha: The Green Elixir That Energizes and Revitalizes

In the relentless pursuit of optimal health and boundless energy, we often find ourselves navigating a labyrinth of trends and fads, seeking that elusive elixir that can truly fuel our body and mind. Amidst this quest, an ancient gem from the heart of Japanese culture emerges as a beacon of vitality – matcha tea. Matcha, often hailed as the “super-powered green tea,” transcends the realm of…

[vidalistaaa]

Discover the Power of L-Theanine from Ayurgeeks.co.uk

L-theanine is a unique amino acid that isn’t found in our typical diet, but it can offer numerous benefits when taken as a supplement. Let's explore how this nootropic can enhance your cognition and well-being.

What is L-Theanine?

L-Theanine comes from the Camellia sinensis plant, which is the source of black, green, and white teas. While tea has been cherished for centuries for its taste and benefits, it was only in 1949 that L-Theanine was identified as a key component of green tea. Today, L-Theanine is recognized for its calming effects and cognitive benefits.

Benefits of Taking L-Theanine Supplement

Stress Relief without Drowsiness: L-Theanine helps induce a calming effect, making it easier to manage stress without feeling sleepy.

Boosts Immune System: It may help enhance your body's natural defenses.

Supports Heart Health: L-Theanine could play a role in maintaining heart health and reducing the risk of stroke.

Promotes Restful Sleep: By influencing neurotransmitters, L-Theanine can improve your sleep cycles.

Enhances Cognitive Function: It can boost alpha brain waves, leading to better mental alertness, focus, and clarity, which can increase productivity and creativity.

Who Can Benefit from L-Theanine Supplement?

Stress and Anxiety Relief: If you feel stressed or anxious, L-Theanine can help you feel more relaxed.

Improved Sleep: Young boys with ADHD have shown better sleep with L-Theanine.

Sharper Thinking: When combined with caffeine, L-Theanine can enhance cognitive performance.

Heart Health: Regular green tea drinkers, who consume L-Theanine, have a lower risk of stroke.

Potential Benefits for Serious Conditions: Animal and lab studies suggest L-Theanine may help with dementia, high blood pressure, and cholesterol issues. It might also enhance cancer treatment benefits while reducing side effects.

Why Buy L-Theanine Capsules?

L-Theanine is a naturally derived supplement that is recognized as safe by the UK FDA.

L-Theanine Dosage

As a supplement, take 100mg of L-Theanine 1-2 times daily for optimal benefits.

Where to Buy L-Theanine Capsules

You can purchase the best L-Theanine capsules from Ayurgeeks.co.uk. They offer high-quality L-Theanine capsules that have been lab-tested for purity and efficacy.

Embrace the benefits of L-Theanine and enhance your well-being today.

[usavotey]

Best sleep vitamin to take?

In today’s fast-paced world, getting a good night’s sleep has become a luxury for many. With increasing awareness about the importance of sleep, more people are turning to supplements to help them get the rest they need. Among these, sleep vitamins have gained significant popularity. But the question remains: Best sleep vitamin to take? This comprehensive guide aims to explore the best sleep…

[dgspeaks]

Unlocking Better Sleep: Exploring the Benefits of Natural Sleep Supplements

Achieving restful sleep can feel like an elusive dream for many. From the stresses of work to the constant buzz of technology, our modern lifestyles often leave us tossing and turning at night, searching for elusive rest. While traditional remedies like chamomile tea have long been go-to options for promoting sleep, a new wave of solutions has emerged, bringing hope to the sleep-deprived masses:…

[healthmonastery]

Matcha for Weight Loss: Does It Boost Metabolism & Aid Fat Burning?

Sipping on emerald green goodness, feeling zen, and shedding pounds – sounds like a dream, right? Well, matcha tea, the powdered powerhouse from Japan, might just be the key to unlocking this dream (or at least a part of it!). But before you start chugging gallons of the stuff, let’s spill the tea on whether matcha can actually help with weight loss. First things first: Matcha is NOT a magic…

[bsr-korea]

Heblis Good Night-S

Heblis Good-Night S is a supplement, not a sleeping pill, designed to promote sleep without side effects or addiction. Its granule format allows for faster absorption and it's bolstered with increased amounts of L-Theanine, GABA, and L-Tryptophan. It als

Heblis Good-Night S is not a sleeping pill. So there are no side effects and addictions. It’s a vitamin-like supplement that you take an hour before going to bed every day. Speedy Absorption / Strong Effect / Sweet Taste Speedy Absorption– Changed from tablet to granule for faster absorption 2. Strong Effect Stronger Effects with increased content L-Theanine: 200mg -> 250 mg GABA: 100mg…

[chinesegreenteagoldentriangle]

Longjing's Reverie: Balancing Tea's Benefits and Side Effects

As winter's chill settled upon Hangzhou's West Lake, my friend Wei Zhou and I began our yearly ritual - steeping the prized Longjing tea while discussing the changes each new season brings. Its floral aroma lifted our spirits, as always, reminding us why this Chinese green is cherished.

But this year, Wei shared new concerns about excess caffeine keeping her up at night. As reports link black and oolong teas more strongly to insomnia than greens, studies show varying caffeine levels between Longjing cultivars - some containing as little as 20mg per 8oz cup. Location and processing methods also impact antioxidants and L-theanine content.

Drawing from traditional Chinese philosophy, I reminded Wei that Daoists viewed tea as heightening qi rather than "stimulation." Mindful moments appreciating subtle flavors are said to cultivate presence over restlessness. Indeed, research indicates various compounds may affect individuals differently depending on wellness factors like stress levels.

We then prepared our tea using gongfu cha's intentional approach - smaller leaf amounts steeped successively in a Yixing teapot allow deeper flavor extraction with lower intake. The sensory ritual nourishes spirit as much as body. Passing each brew with gestures of appreciation aligns us with Longjing's cultural journey, brought from China along the Silk Road by merchants.

Perhaps our celebration need not end, but evolve - as all things must - to honor tradition while caring for wellbeing, I reassured Wei. With research-guided moderation and mindfulness embraced like the ancient tea sages, Longjing's poetry can continue soothing mind and spirit for seasons to come. May its gentle verses transport all seekers of calm reflection during life's changes.

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[ataleoftwopitties]

PET CLUB HAUL - Product Reviews & Nutritional Considerations

Pet Club has been one of our go-to local pet stores in the Bay Area for a few years now. We like going here because we tend to find lots of food/treats at reduced pricing, and lots of toys (Blanca's fave) for less than $15. They also have self-service pet wash stations at their Emeryville and Santa Rosa locations!

You can find coupons and more info on their website: https://www.petclubstores.com

Here are some good finds from the other day, some of which we already purchase pretty regularly and others that just seemed worth a try ---

Fruitables Superblend Digestive Supplement - a canned pumpkin-based puree with added vitamins and minerals Normal retail price is usually ~$7 per can, but we bought it from Pet Club for $5.49 per can Ingredients: Pumpkin, Apple Pomace, Spinach, Tomato Pomace, Choline Chloride, Ginger, Calcium Carbonate, Cinnamon, Calcium Pantothenate (Vitamin B5) Pyridoxine Hydrochloride (Vitamin B6), Folic Acid (Vitamin B9), Vitamin B12 Supplement. Why we like it: Helps to promote healthy stools and digestion.

Pumpkin is considered a "superfood" for pets because it is full of antioxidants - it is a source of vitamins A, C, and E, as well as iron, potassium, and beta-carotenes. The soluble fibre content in pumpkin aids in firming stools by absorbing water as it passes through the GI tract, and also acts as a prebiotic to support the presence of healthy gut bacteria.

The Fruitables Superblend "Weight Loss" formula also contains ground oatmeal and inulin to help dogs and cats feel more full and enhance bowel movement - it's good for pets that would benefit from a low-calorie/high-fiber diet, i.e. patients who are obese or need to lose weight, or have diabetes, chronic/severe constipation, hyperlipidemia, liver/galbladder disease, IBD or lymphoma, etc. This product's efficacy has actually been clinically proven through feeding trials done at Texas A&M University (here's the article - "Lipid Metabolic Alterations and Satiety with a Pumpkin-Based supplement in Obese Dogs") There is also a "Switch" version, which is just 100% pumpkin puree (no additives) - useful when transitioning diets or introducing new foods.

Fish & Venison Jerky by The Real Meat Company - made with sustainably wild-caught hoki and mackerel and free-range venison from New Zealand Normal retail price is usually $20-25 per 12 oz. bag, but we bought it at Pet Club for $16.99. Ingredients: Fish, Venison, Lamb, Dried Chicory Root, Vegetable Glycerin, Salt, Mixed Tocopherols (used as a preservative).

Why we like it: The meat is gently air-dried to preserve its nutritional value, and supplemented with dried chicory root (a natural prebiotic) to prime the gut. There are no artificial preservatives, coloring, or fillers --- "mixed tocopherols" are actually a combination of different sources of vitamin E, and can come from nuts, seeds, healthy oils, and leafy green vegetables like spinach. Also, the vegetable glycerin used in their products are indeed vegetable-based, with Kosher certification, refined to meet USP grade - meaning that the glycerin is naturally extracted with low vapour pressure, low toxicity, and low flammability to reach high purity levels. In addition, Blanca's current diet mainly consists of venison and fish as protein sources...

Venison/deer meat is low in fat, but rich in protein, and loaded with iron, phosphorus, zinc, and B vitamins that help support healthy metabolism and red blood cell production, and boost energy. It is also considered a novel protein, which makes it less likely to cause allergic reactions in pets with food sensitivities or inflammatory bowel disease.

Fish like hoki and mackerel are packed with essential omega-3 fatty acids that contribute to pets' overall health by improving the body's inflammatory response, easing pain and swelling of the skin, organs, and joints. Moreover, the wild-caught fish are sourced from certified sustainable fish populations in New Zealand that strive for the highest standards in reducing mercury contamination.

"Joey's Favorite" Salmon Treats by Dr. Marty - 100% real freeze-dried salmon bits Normal retail price is usually $20-26 per 4 oz. bag, but we bought it from Pet Club for $16.99 Ingredients: Salmon. Why we like it: Only one single ingredient, and since it is freeze dried, it still contains a good portion of its nutritional content. They're good to serve as treats or pour as meal toppers.

Salmon is a great source of omega-3 fatty acids that help support skin and coat health, cognitive function, and improve mobility in dogs with joint or inflammatory diseases.

Lickable Actives Calming Peanut Butter by Green Coast Pet - peanut butter supplemented with L-theanine, an amino acid found naturally in green tea leaves that eases stress-related behaviors

Normal retail price is usually $20 per jar, but we bought it at Pet Club for $15.99 Ingredients: Ground peanuts, L-Theanine. 

Why we decided to buy it: Good for spreading on lick mats or stuffing in rubber toys for enrichment, or even distractions while bathing/grooming or during vet visits. Might also be a good ingredient for making treats at home. This product also doesn't contain any added sugars or xylitol like many commercial peanut butters do. The NASC seal on its label indicates that the product maintains its quality and safety through regular third-party testing.

L-theanine can help to decrease anxiety by raising serotonin and dopamine levels in the brain, without causing any negative side effects or overt drowsiness. Research says that L-theanine supplementation in dogs result in reduced behaviors triggered by fear, such as flight avoidance, hyper-vigilance and trembling. There was a study done in 2010 to examine the effects of L-theanine on dogs with noise phobia undergoing behavioral therapy - those that received L-theanine tablets consistently over a ~2-month period tended to exhibit less panting, drooling, lip licking, yawning, vocalizing, attention-seeking from owners, and other compulsive behaviors (here's the article - "Effectiveness of L-theanine and behavioral therapy in the treatment of noise phobias in dogs ").

Although this next product isn't food, it caught my eye because Blanca was due for a bath. She always tends to form some redness/irritation on her chest/upper abdomen area from laying on the ground and wearing her harness.

CannaLove Medicated Antimicrobial Shampoo - a safe and gentle solution to heal hot spots and skin irritations; controls dry, itchy and flaky skin caused by seborrhea or non-specific dermatitis

Normal retail price is usually $20 per bottle, but we bought it at Pet Club for $18.99 Ingredients: Water, Disodium laureth sulfosuccinate, Disodium cocoamphodiacetate, Cocamidopropyl betaine, Cocamidopropyl amine oxide, Sodium lauroyl sarcosinate, Cannabis sativa (Hemp) seed extract, Urea, Honey, Quil/aja saponaria (Soapbark) bark extract, Chamomilla recutita flower extract, Urtica dioica (Nettle) extract, Rosmarinus Officinalis (Rosemary) leaf extract, Gaultheria procumbens (Wintergreen) leaf extract, Humulus lupulus (Hops) extract, Lawsonia inermis (Henna) leaf extract, Equisetum arvense (Horsetail) extract, Salvia officinalis (Sage) extract, Benzalkonium chloride. Why we bought it: Hypoallergenic shampoo designed to eliminate ringworm and topical parasitic infections, yet safe to be used daily. It's hemp-infused and pH balanced to be ideal for all fur types. The product has been third-party tested, and actually has a QR code on each bottle that takes you directly to detailed results of every batch test.

[simeds]

Night Mega Burner : Weight Loss

Night Mega Burner is a multi-ingredient supplement that supports weight loss and stress reduction at night. Its ten ingredients, including plant extracts, vitamins, and minerals, contribute to regulating hormonal activity and maintaining normal protein and glycogen metabolism. The product promotes deep sleep and relaxation, making it easier to fall asleep. Green tea extract increases metabolism, while L-tryptophan helps to regulate mood and appetite. Magnesium and L-theanine reduce stress and anxiety, while zinc supports the immune system. Night Mega Burner is a powerful solution that helps achieve weight loss goals and improves overall well-being.

[figofswords]

wow I didn’t think reblogging that tea post and then seeing people’s tags would deal me such strong psychic damage. come over I can fix you I can find a tea you will like. “I don’t like tea” how can you say that as a blanket statement when there are so many vastly different kinds of tea. head in hands

[1teeth]

When u fuck up the medicine cocktail and go evil instead of sweetiepie

[aquarivenus]

pro tip if you like to consume excessive amounts of caffeine like i do (i am currently getting clean from prescription stimulants and trying to combat the extreme fatigue) get urself some l-theanine and take it with your coffee or energy drinks. it helps offset the jitters and works synergistically to make u more productive cos it calms you down. god bless and godspeed

[returnsandreturns]

i had a twenty minute zoom with my psychiatrist and she upped my lithium dosage because apparently i am suffering from symptoms or something

[bandofchimeras]

hoy got back on all my vitamins and supplements and feel normalcy returning to my brain do not underestimate the power of weird fucking carbon compounds to drastically affect your sense of whether or not life is worth living