#MentalHealthJournal

[hannaisabella-kdp]

🌟 Just Published: "Journaling for Stress Relief - Your Path to Peaceful Mind" 🌿✒️

Embark on a journey through our latest article, where we uncover the healing powers of journaling. From reducing stress to fostering mental clarity, find out how the simple act of writing can transform your well-being.

Highlights:

The therapeutic benefits of journaling.

Different styles to suit your unique expression.

Practical tips for integrating journaling into daily life.

Featuring Hanna-Isabella KDP's innovative 2024 Daily Calendar and Poetry Journaling notebook!

Join us in exploring how journaling can be your ally in navigating life's stresses. Read, reflect, and let your thoughts flow! #JournalingForWellness #StressRelief #MentalHealth #Mindfulness #HannaIsabellaKDP

[Link to the full article]

[kdpinterior]

Mental health Journal PDF with 60 Pages : Contains : My safety plan Breathing records Manifestation worksheet Acceptance worksheet Mood tracker Analyse of problem behavior Mood tracker Worry exploration Safety plan Fighting frear Anxiety worksheet Sensation records sleep tracker Self esteem worksheet Stress relief ... And much more .. Used as KDP Mental health Journal/notebook interior … Used as digital and printable. Size 8.5x11''. LEGAL INFORMATION These prints can be used commercial purpose and use as your book interior in print or digital form and then sell the book online. You can’t sell this item as it is to third parties as a digital book interior. QUESTIONS? If you have any questions about this print, please use the “Ask a Question” button next to the price and we’ll get right back to you as soon as possible. There are a lot of advantages to self publishing over traditional publishing, To be a successful author, it needs hard work! Self publishing requires you to have knowledge of every aspect of the publishing process, like designing, formatting, and marketing. Platforms like Amazon Kindle Direct Publishing make self publishing accessible to everyone, but it can feel overwhelming to independent authors. What do you need to use Amazon KDP? What technical skills do we need to meet Amazon KDP requirements? How to promote our book? Here are seven tips and tricks to hack Amazon’s self publishing platform and be a successful author. 1. Make Your Book's Title and Description Perfect: Mental Health Guided therapy A good Amazon book title and description are important for your book to rank well on Seo. Your book description gives readers a taste and overview of your writing skills and tells them exactly what to expect when they buy your journal or planner . Your journal title and description should look professional. A poorly written description have huge impact on sales. Run your blurb through a grammar checker to check for mistakes and readability. Aim for a genre-appropriate, specific set of rich keywords. Mental Health Guided therapy We’ll talk more about keywords in the next section. Amazon will allow you to use HTML formatting on your descriptions, so get the benefit of this awesome feature. You will be able to organize your keywords. 2. Use long-tail keywords like Mental Health Guided therapy. One of the most important aspects to getting ranked on Amazon self publishing is the seven keyword boxes. They allow you to add up to forty-nine characters. A keyword is a word or phrase that people type into the top search box on Amazon to find a specific journal or planner... You need to focus on specific long-tail keywords. Instead of a broad, short-tail keyword, you might enter Mental Health Guided therapy (a specific long-tail keyword). You can research these using a keyword research tool like Google Keyword Planner Tool, hire an expert in KDP categories and keywords, or simply search for them manually by yourself. Look for keywords that give you only a few results, not thousands, to beat your competition. 3. Choose Extra Categories Amazon KDP has preset categories for books, and it’s hard to choose the best one for your work. When you upload your journal or planner interior, you can select two Amazon categories. Your book might fit into multiple categories. You can also increase your chances of being a bestseller in a category when you choose less competitive categories. A little secret : you can add additional categories with these simple tips : If you can call KDP customer service, KDP will allow you up to eight more categories, for a grand total of ten! 4. Purchase a High-Quality Designed Cover The first thing that Amazon visitors see is your book’s cover. A high quality cover can make a big difference and impact your sales numbers. There are a ton of elements that impact whether a book cover is engaging. Various classifications have different expectations. A basic cover does not take into account genre trends and expectations.

A nonfiction book should not look like a kid's activity book or vice versa. Unless you’re an experienced graphic designer, avoid using tools offered by Amazon. Find an experienced designer who is familiar with your theme and check their portfolio. Try to reach out to other authors for recommendations, or browse Facebook, Instagram, and Twitter to find a freelance designer who works with other authors. 5. Emphasize covers and interior design. The quickest way to a one-star review is an ugly book cover or interior. When your print book format is a mess, Amazon's visitors will move on to the next competitor. Don’t gloss over this step. There is a lot of software, like Canva, Photoshop, or Illustrator, that allows you to format your book and make it look professional. You can also outsource your formatting to an expert. In our case, the Mental Health Guided therapy is already formatted for KDP, so you will save a lot of time and money. 6. Adjust Prices for International Markets When you publish a journal or planner on Amazon KDP, make sure that you adjust the price accordingly .99 : This is a marketing psychology that works on any markets. If KDP adjusts the price automatically for other markets, You can manually change it to international prices, however. You can add a .99 to the end of each price for each currency. And keep your eyes on royalty rates. You should also monitor the pricing boundaries for 30% and 70% royalties for each currency. 7. Becoming an Affiliate for Your Own Book Promote affiliate links for your own book and earn 70% royalties! Use your Amazon affiliate link on social media, website links, and anywhere else you can think of. Your amazon affiliate link allows you to earn additional 4% on the selling price of your book. It seems like not much, but that additional 4% can add up quickly with enough sales. Keep in mind that you only get this income when someone buys through your affiliate Amazon link, not from Amazon's search box. Finally, make Amazon KDP your friend; Using tips and tricks like these can assist you in succeeding on Amazon KDP.

[thealohaperspective]

I see you. #mentalhealthsupport #selflovewarrior #happiness #mentalhealthrecovery #selflovematters #motivationalquotes #selfloveclub #inspirationalquotes #mentalhealthawarness #endthestigmaofmentalhealth #motivation #selfcare #mentalhealthadvocacy #selflovepower #loveyourself #selflovejourney #mentalhealthjourney #mentalhealthmatters

[galaxies-of-apple-trees]

#inktober2019 30/31--Well When I'm on the lines, I often talk to people who are carrying my exact anxieties, my guilts, my worries, but back in the time before I found my support system and learned to cope (better). Hearing them is like looking at my reflection at the bottom of a well--me but not me, far away, dark and cold. I want to reel the face up in a bucket and pour it into the sunlight. It's part of honoring my past as a barely-functioning mentally ill person, who nevertheless made it out of the well and into the light. #dailydoodle #bujo #mentalhealthjournal #well #suicideprevention #mentalhealth https://www.instagram.com/p/B4RgBggAkcK/?igshid=14a5cendxvfb0

[beautifullychaot1c-blog]

So my mental health has not been amazing.

Since we lost my younger cousin Lewis after a 5 year battle with cancer. My mum was rush into hospital last night because she was neutropenic due to her cancer treatment.

So I've decided to get out the Wreck Journal Everywhere back out

And so some more pages.

I am not yet sure if I am brave enough to share my current pages as they aren't amazing.

But if you do wanna see some let me know.

[fuschia-blue-art]

ｆｒｅｅ ｆａｌｌ I’m tired of fighting the thoughts that want me to believe that I have stupid ideas, or that my words don’t carry value, or that I’m a bad person. A horrible person. Who’s done horrible things. I’ve done shitty things. Made shitty choices. Made hurtful decisions out of desperation to be liked, to be loved, to feel loved. I’m tired of this uneasiness. Not knowing which is the real me. Not having a grasp on my likes and dislikes, opinions and moralities. Always shifting and floating and searching, not knowing. Yearning for the familiarity of feeling free. Free from indecision about what I’m thinking and what I have to say. I’m tired of the memory loss. The forgotten thoughts and fugue memories. Who was I back then? How did I get here? Where are the friends I used to know? The people I used to spend time with, to smile with, to go places and share spaces with. Who was I with them? I’m tired of feeling the loneliness. Feeling alone in my experiences. #𝘥𝘦𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯𝘫𝘰𝘶𝘳𝘯𝘢𝘭 - O𝘤𝘵𝘰𝘣𝘦𝘳 15, 2020 ••••• swipe 👈🏽 #purpleandyellow pre-animated edit 👈🏽👈🏽 original image from #picsart ••••• #depression #depressionwriter #mentalhealthartists #mentalhealthartistadvocate #mentalhealthjournal #mentalhealthjourney #depressionart #depressionwarrior #freefall #memoryloss #instability #photomanipulationart #photoeditor #seattlecreative #pnwwriter #filipinawriter #lightdesign #neon #moodygrams #moodedits #surrealism #editoftheday #artoftheday #tumblrart #discoverartists #aestheticartwork #aestheticartist (at Mental Health Awareness) https://www.instagram.com/p/CTiCh7dpJOm/?utm_medium=tumblr

[sondergirlblogs]

Blog post ‘Willpower to live’ is up @ sondergirl.com 🌼🌼🌼 . . . . . #blog #blogger #drawing #draw #drawingideas #aesthetic #scketch #scketchbook #tattoo #tattooideas #journal #journaling #diary #diaryideas #mentalwellness #mentalhealthjournal #inspiration #inspired #spiritual #spiritualgram #quotes #quoteoftheday #quotestoliveby #quotesaboutlife #quotesdaily #quotesgram #drawing #draw #drawingideas #aesthetic #scketch #scketchbook #tattoo #tattooideas #journal #journaling #diary #diaryideas #mentalwellness #mentalhealthjournal #inspiration #inspired https://www.instagram.com/p/CQ5m9HKsVs5/?utm_medium=tumblr

[corsetedscrubs-blog]

The Beginning of what may be a change.

“People have scars in all sorts of unexpected places. Like secret road maps of their personal histories, diagrams of all of their old wounds. Most of our old wounds heal, leaving nothing behind but a scar. But some of them don’t. Some wounds we carry with us everywhere... and though the cut is long gone, the pain still lingers.” -Meredith Grey, Grey’s Anatomy

My scars have been troublesome lately. I am struggling with keeping my emotions in check. One min I am angry, another I’m depressed, the next I don’t feel attached to myself, and then the happy arrives. The only time I feel level is when I’m working and I think it is because I’m distracted with the issues of others and I’m distracted from real life. I have noticed that I have been taking it out on the husband a lot lately even when he doesn’t deserve it, I have been pushing him away. Then when he does something to trigger me, I go over the top and making things worse. I try to control it all and it just makes things much worse. So I have been looking into self help till I can get into therapy. I have been looking at my triggers and how to cope with the feelings that arise out of them. I am working to set goals and to advance and improve myself. Maybe I can help others with my experience and maybe just maybe I can find my way out.

[ittakesrain]

Helpful ✨✌🏻🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m having a good day. Got a latte, morning session of class was cool, got some sushi, and I’m watching Netflix during the break (I’m rewatching the chilling adventures of sabrina because I am overly excited for fall, and it just feels fitting lol). I feel weak (and still sore and stiff and achy ughhhh) but I think I just need to drink water. And fucking stretch because now that my brain isn’t trying to kill me, my body is 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #reminders #important #remember #toremember #checklist #mentalhealth #mentalhealthjournal #feelbetter #hanginthere #1in4 #suicideprevention #depressionsupport #edrecovery #recoveryispossible #positivementalattitude https://www.instagram.com/p/CE7E7ehjz3s/?igshid=1xwzzonvwlo6

[endoflifespecialist]

I wasn’t going to post about this at all. But my breakdowns and not being able to read any news without a fight is starting to show. Yes my break down has actually been going off and on since Evilyn was born. Other issues in my past a long with my lack of self worth didn’t help. I will vlog more about it later. In a Nut Shell a couple things. I am not the only parent of a child with SN that struggles with this. Whoo! I’m not a lone....😬 also I have decided to give Evilyn’s followers an insight to what this version looks like. I do not want any parent to feel like me and feel like they shouldn’t or can’t or don’t deserve help. this is my #mentalhealthjournal and #mentalhealthjourney Disclaimer. I am using a couple of different techniques for this and this is why... Why the writings of #monisticphilosophy and #theory for my spiritual reflection because I love being Orthodox and it should be a huge part of my spiritual health. #tarocchi is for myself reflection in this case. It is also a medium I have been well educated (20 plus years) in both historically from it’s original use as a game till it’s more recent use as a divination tool. No judgement here. #evagriosthesolitary talks about “stillness”. This particular passage talks about fear. Orthodoxy has been the best path to happen to me spiritually. I know I have been struggling but no matter what I endure I am not afraid. I say little prayers that my family will forgive me after all of this. The #aceofcups in reflection is this new beginning. Though it is not my idea of a wonderful new beginning it has been interesting 🤪😬😂 to say the least. #downsyndromeawareness #specialneedsparent #mentalhealthmatters @ablefinder (at South Ogden, Utah) https://www.instagram.com/p/CEAiVm7BNpe/?igshid=d3w1ula73xp9

[amomiu]

“you ghost around my mind, please stop haunting me” Art journal spread about those people who you just can’t forget even if you want to. 💭💭💭 I used a ton of paper goodies My penpals sent me.

[kdpinterior]

60 Editable Canva Mental health Journal Templates : Contains : My safety plan Breathing records Manifestation worksheet Acceptance worksheet Mood tracker Analyse of problem behavior Mood tracker Worry exploration Safety plan Fighting frear Anxiety worksheet Sensation records sleep tracker Self esteem worksheet Stress relief ... And much more .. Ready-to-edit and customize for Amazon KDP. It Can be resized in Canva for different sizes and page lengths. Used as KDP Mental health Journal/notebook interior … Used as digital and printable. Size 8.5x11''. LEGAL INFORMATION These prints can be used commercial purpose and use as your book interior in print or digital form and then sell the book online. You can’t sell this item as it is to third parties as a digital book interior. QUESTIONS? If you have any questions about this print, please use the “Ask a Question” button next to the price and we’ll get right back to you as soon as possible. There are a lot of advantages to self publishing over traditional publishing, To be a successful author, it needs hard work! Self publishing requires you to have knowledge of every aspect of the publishing process, like designing, formatting, and marketing. Platforms like Amazon Kindle Direct Publishing make self publishing accessible to everyone, but it can feel overwhelming to independent authors. What do you need to use Amazon KDP? What technical skills do we need to meet Amazon KDP requirements? How to promote our book? Here are seven tips and tricks to hack Amazon’s self publishing platform and be a successful author. 1. Make Your Book's Title and Description Perfect: Mental Health guided therapy A good Amazon book title and description are important for your book to rank well on Seo. Your book description gives readers a taste and overview of your writing skills and tells them exactly what to expect when they buy your journal or planner . Your journal title and description should look professional. A poorly written description have huge impact on sales. Run your blurb through a grammar checker to check for mistakes and readability. Aim for a genre-appropriate, specific set of rich keywords. Mental Health guided therapy We’ll talk more about keywords in the next section. Amazon will allow you to use HTML formatting on your descriptions, so get the benefit of this awesome feature. You will be able to organize your keywords. 2. Use long-tail keywords like Mental Health guided therapy. One of the most important aspects to getting ranked on Amazon self publishing is the seven keyword boxes. They allow you to add up to forty-nine characters. A keyword is a word or phrase that people type into the top search box on Amazon to find a specific journal or planner... You need to focus on specific long-tail keywords. Instead of a broad, short-tail keyword, you might enter Mental Health guided therapy (a specific long-tail keyword). You can research these using a keyword research tool like Google Keyword Planner Tool, hire an expert in KDP categories and keywords, or simply search for them manually by yourself. Look for keywords that give you only a few results, not thousands, to beat your competition. 3. Choose Extra Categories Amazon KDP has preset categories for books, and it’s hard to choose the best one for your work. When you upload your journal or planner interior, you can select two Amazon categories. Your book might fit into multiple categories. You can also increase your chances of being a bestseller in a category when you choose less competitive categories. A little secret : you can add additional categories with these simple tips : If you can call KDP customer service, KDP will allow you up to eight more categories, for a grand total of ten! 4. Purchase a High-Quality Designed Cover The first thing that Amazon visitors see is your book’s cover. A high quality cover can make a big difference and impact your sales numbers. There are a ton of elements that impact whether a book cover is engaging.

Various classifications have different expectations. A basic cover does not take into account genre trends and expectations. A nonfiction book should not look like a kid's activity book or vice versa. Unless you’re an experienced graphic designer, avoid using tools offered by Amazon. Find an experienced designer who is familiar with your theme and check their portfolio. Try to reach out to other authors for recommendations, or browse Facebook, Instagram, and Twitter to find a freelance designer who works with other authors. 5. Emphasize covers and interior design. The quickest way to a one-star review is an ugly book cover or interior. When your print book format is a mess, Amazon's visitors will move on to the next competitor. Don’t gloss over this step. There is a lot of software, like Canva, Photoshop, or Illustrator, that allows you to format your book and make it look professional. You can also outsource your formatting to an expert. In our case, the Mental Health guided therapy is already formatted for KDP, so you will save a lot of time and money. 6. Adjust Prices for International Markets When you publish a journal or planner on Amazon KDP, make sure that you adjust the price accordingly .99 : This is a marketing psychology that works on any markets. If KDP adjusts the price automatically for other markets, You can manually change it to international prices, however. You can add a .99 to the end of each price for each currency. And keep your eyes on royalty rates. You should also monitor the pricing boundaries for 30% and 70% royalties for each currency. 7. Becoming an Affiliate for Your Own Book Promote affiliate links for your own book and earn 70% royalties! Use your Amazon affiliate link on social media, website links, and anywhere else you can think of. Your amazon affiliate link allows you to earn additional 4% on the selling price of your book. It seems like not much, but that additional 4% can add up quickly with enough sales. Keep in mind that you only get this income when someone buys through your affiliate Amazon link, not from Amazon's search box. Finally, make Amazon KDP your friend; Using tips and tricks like these can assist you in succeeding on Amazon KDP.

[simplydifferentlydia]

‘Sun setting, mind racing’ 

I haven’t blogged since I went away for my cousins wedding, I must say it was one of the best weekends I’ve had in a while, it’s so nice to catch up with family and just spend time with your loved ones. It was a great weekend! 

I took this picture the other day, and was admiring how beautiful this world is. 

We’re so delicate and small, we are absolutely nothing when you compare us to other planets, stars, galaxy’s, and it just made me think, we worry far too much about things. 

We’re humans and we’re complicated, I get it, but why do we continually doubt ourselves, the decisions we make and even the stuff we do? 

Each and everyone of us needs to take a small step back and see the patterns forming. It’s not healthy, something in the galaxy could easily wipe us out, so why do we continue to do this?

Since starting my mindfulness journey, I have discovered a lot about myself, who I want to be, what I want to do, etc.. I’ve dived in deeper than I thought I could, and found new things, which is awesome! I’ve stopped doubting myself as much as I used to, yeah I still get bad days or what not, but thinking this way has taught me to appreciate the things I have in life, and has pushed me to do things that I never thought I would do. 

It’s taken a while for me to get here, and I still have a long way to go, but I will continue to do it and dive in deeper. 

Spirituality has taught me a heck of a lot, and I appreciate it so much. 

I beg who ever is reading this, if you’ve ever felt miserable in your job, or questioning the world, your existence, then give spirituality a shout, dive in deeper than you could of imagine, meditate, do yoga, take days to yourself, it needs to be done! 

If more of us did this, it would be a much peaceful world.

Lydia x 

[planetcandie-blog]

[galaxies-of-apple-trees]

#inktober2019 12/31-- Pancakes #dailydoodle #bujo #mentalhealthjournal #pancakes https://www.instagram.com/p/B3mGjRngbQL/?igshid=1ji03zrg1ov2g

[torturedwarrior]

#mood😏 #memyselfandi💋 #morningvibes☀️☕️🎶 #followforfollowback #fridaymorningvibes✌🏼️😎 #mentalhealthjournaling📝#loveyourself💜 #neednewfriends😂 #bored😒 #selfie📷 #snapchat👻 Blackstar8595 #depressionawareness💚 #anxietyawareness💙 #obsessivecompulsivedisorderawareness💖 #ptsdawareness💞 #bipolarawareness🤯 (at Dallas Forth Worth, Texas) https://www.instagram.com/p/CDBQZFxB9fH/?igshid=1tzrab3qnsbvx