#African yoga

[nativeyoga]

Dorcas Murunga - Yoga Teacher Shares Her Journey and Impact in Kenya

Listen to podcast for FREE here Dorcas Murunga is a yoga teacher based in Nairobi, Kenya. She is a certified yoga teacher with the Africa Yoga Project and has been an inspiration to her local community. Dorcas is passionate about sharing the transformative power of yoga and has been teaching various styles of yoga, including power yoga, yin yoga, and African yoga. She is dedicated to meeting her…

[huariqueje]

Enlightened - Paul Wallington , 2022.

South African , b. 1933 -

Oil on canvas , 100 x 120 cm.

[seductive-whisperss]

[turiyatitta]

Krishna Kaur

Celebrating the Essence of Black History Month Through the Wisdom of Krishna Kaur KhalsaIn the spirit of Black History Month, it is pivotal to spotlight the luminous figures whose contributions transcend the conventional boundaries of culture, spirituality, and personal growth. Among such esteemed individuals is Krishna Kaur Khalsa, a beacon of Kundalini Yoga and a venerated teacher whose legacy…

[matcreationsblog]

Welcome to the 🧿SĀFhouse 🧿

The number one shop for all your metaphysical needs.

[kleefkruid]

Every fun post on here that encourages people to have hobbies/be creative always gets an avalanche of "Some people are poor Karen" type reactions and respectfully, you're all super annoying. I've never lived above the poverty line and this is a list of hobbies I have that were cheap or entirely free:

Read books: Go to the library, lend a book from a friend

knitting, crochet, embroidery: Get some needles from the bargan store and ask around, people have leftovers from projects they'll happily give you. Thrift stores also often carry leftover fabric and other supplies. And talk about your hobby loud enough and an old lady will show up and gift you their whole collection, because there are way more old ladies with a closet full of wool than there are grandchildren who want to take up the hobby.

Origami/paper crafts: get some scrap paper and scissors, watch a youtube tutorial

walking: put on shoes open door

pilates/yoga/etc: get a mat or just use your carpet, watch a youtube tutorial

Houseplants: look online for people that swap plant cuttings. There are always people giving out stuff for free to get you started. If you're nice enough you'll probably get extra

gardening: You're gonna need some space for this one of course but you can just play around with seeds and cuttings from your grocery vegetables.

aquarium keeping is a bit of an obscure one but I got most of my stuff second hand for cheap or free and now I have a few thousand euro worth of material and plants.

drawing/art: You get very far just playing with bargan store materials. I did my entire art degree with mostly those.

writing: Rotate a cow in your head for free

cooking: again one you can make very expensive, but there are many budget recipes online for free. Look for African or Asian shops to get good rice and cheap spices.

Join a non-profit: Cities will have creative organisations who let you use woodworking machines or screen presses or laser cutters or 3D printers etc etc etc for a small fee. Some libraries also lend out materials.

candle making: You need some molds (cheap), wick, two old cooking pots for au bain marie melting and a ton of scrap candles, ask people to keep them aside for you.

a herbarium, flower pressing: Leaves are free, wildflowers too, ask if you can take from peoples gardens.

puzzles: thrift stores, your grandma probably

Citizen science: look for projects in your area or get the iNaturalist app

And lastly and most importantly: Share! Share your supllies, share your knowledge. Surround yourself with other creative people and before you know it someone will give you a pot of homemade jam and when you want to paint your kabinet someone will have leftover paint in just the right color and you can give them a homemade candle in return and everyone is having fun and building skills and friendships and not a cent is exchanged. We have always lived like this, it's what humans are build to do.

And all of it sure beats sitting behind a computer going "No stranger, I refuse to let myself have a good time."

Anyway I'm logging off bc I'm making some badges for a friend who cooked for me and then I'm going to fix some holes in everyones clothes.

[soulretreats]

A retreat created to invite you to the motherland for deep healing with yoga, meditation, breath work, alkaline nutrition and more with experienced African spiritual facilitators.

[zotilus]

Crazy and Mystical eyes pattern by ZoTiLuS I fell in love with this repeatable pattern of eyes looking at you! psychedelic, creepy, I don't really know, in any case we can't miss it, whether it's on cushions, duvets, bed sheets, t-shirts, leggings I had a blast…. everything is available on https:// www.etsy.com/shop/ZoTiLuS Thank you for your attention, kind regards, ladies Open your third eye

[okurut]

After You’ve Decided Who Matters - Put Up Protections I want to protect my headspace from getting sidetracked by those who don’t matter, so I have to put up some initial guards. Here are some typical ones that make it a little easier: Don’t share your dreams & goals with people who won’t support you 100%…this is a big one. On the flip side, *definitely* share your goals and dreams with those who *will* support you and soak up that cheerleading! Let it fuel you. Block people on social media that you already anticipate problems with, or expect criticism from. Unfollow social media accounts that make you feel badly, guilty, distracted, emotional, negative, or self-conscious…anything that messes with your headspace. Connect with people (even strangers) who are on a similar path and cheer each other on - be a positive force for others too. Connect with people who are way ahead of you, and let it be a source of inspiration and motivation! Successful people aren’t the people usually slinging mud - they understand the journey. Life is beautiful and complicated always. #yoga #acroyoga #instructorokurutgeorge #lindyhop #swingdance #Charleston #solojazz #african #solotraveler #solocharleston #charlestonlife #1930sjazz #1920sjazz #peaceofmind #focus #loveyourself #beyourself #SwingDanceUganda (at Kampala, Uganda) https://www.instagram.com/p/CkEaobErLhN/?igshid=NGJjMDIxMWI=

[pinkpigtailsprincess]

𝜗𝜚 ݁ ˖ Dollies 63 Days of Summer Glow up!! Day 1 > Prep 🎀☀️🐬

Hii Dolls!! 🎀 Welcome 2 my newest series of my 2 month long summer glow up process its pretty self explanatory but im gonna be documenting my 2 month long summer glow up process 2 just be a better me!! enjoy!! ☀️

DISCLAIMER!! ; i will censoring and dancing around certain topics just bc ik they can be triggering to some folk that have issues so cw; vauge mentions of w3!ght!! 💗

Stage 1 : Health! ☀️

It always important to keep up with ur health obvii 2 maintain good balance in life! ☀️

𐙚 𓈒 ݁ ₊ Diet!! 🍏

Now diet wise i already do have a pretty balanced and healthy diet to begin with so i won’t have to that much work on my diet but i definitely wanna make small improvements!!🎀

𐙚 𓈒 ݁ ₊ Diet Goals!! 🍋

incorporate different from my usual ones fruits!!

expand my palate (chronic picky eater)

making more meals that are still healthy & tasty but not repetitive!!

not skipping my meals!!

cutting out all meats except fish!!

push myself to like cucumbers

get back into drinking more fruit water!!

stop eating so much cheese!

knowing my limit when eating!

𐙚 𓈒 ݁ ₊ Exercise !! 🧘‍♀️

Doing more exercise is definitely a huge one for me because there was a point where i did it daily but then i stopped bc i feel into a rut but then i started again but only once a month so im trying to get back into daily exercise!!

𐙚 𓈒 ݁ ₊ Fitness Goals!! 🧘‍♀️

workout more than once a month!

do more yoga + cardio + home pilates

use exercise to make me healthier & happier

lose w*ight i won’t disclose how much i want to loose and how much i wanna be bc that’s personal 2 me !!

feeling comfortable in my body + build discipline

𐙚 𓈒 ݁ ₊ Oral Health !! 🪥

I Will say i did recently update my oral hygiene routine bc i got braces so now i have to do more work but i definitely wanna still add things to it!!

𐙚 𓈒 ݁ ₊ Oral Health Goals !! 🦷

consistently floss in the morning as well as night

buy a tongue scraper

get an electric toothbrush

start oil pulling

𐙚 𓈒 ݁ ₊ Mental Health !! ☀️

I Sooo wanna improve some thing in my mental health bc obviously its super important to not only take care of my physical health but my mental health!! 🎀

𐙚 𓈒 ݁ ₊ Mental Health Goals !! 🧁

get back into journaling

get back into meditation

step out of my comfort zone

build more confidence in social settings!

replace most phone time with reading time

spend more time outside

prioritizing rest more

not being to hard on myself

celebrating all my wins and accomplishments no matter how big or small!

Stage2 ೀ⋆ : Hygiene!

I Already have a pretty solid skincare routine to begin with but honestly i just wanna improve to it and add more to it ! 🎀

Skincare ୭₊˚ ! 🎀

For my Skincare routine i already have my products and my basics but honestly i wanna stater using different products to better help my skin!!

❤︎ ໋𓈒 Skincare Goals ! ⭐️

ice rolling

gua-sha

jade rolling

bi weekly dermaplaing

weekly face mask

facial steaming

facial cleansing brush

use more Korean & Japanese products (Japanese products are literally the best)

Body-care ୭₊˚ ⭐️

Another section where i wanna make improvement i already exfoliate,hair removal sometimes and i use my antibacterial soap and my body washes but theres a bunch of things i wanna incorporate!! 💗

❤︎ ໋𓈒 Bodycare Goals ! 🐬

start dry brushing

exfoliate weekly

shave or epilating more often (my own choice bc honestly i don’t like the feeling of body hair

use my glycolic acid more routinely

buy more sweet smelling body products

find a signature scent

use body oil + body butter + body glitter

using an African exfoliating net instead of a rag

Haircare ୭₊˚ ! 💗

For my Hair care i definitely wanna make room for improvement i mainly detangle every day with just some water or style depending on if i need/want to or not and i oil my scalp!!

❤︎ ໋𓈒 Haircare Goals ! 🐬

Grow it out more with the Help of Indian Amla Oil (some said it stinks but if it helps)

Learn More Hair Styles

Use Rice Water

castor oil

Scalp Massage More Often

Hair Masque Bi-Weekly

Trim Split Ends

Deep Conditioning On a Wash Day

Nailcare ! ୭₊˚ ⭐️

use more cuticle oil

professional manipedis bi weekly!

soak my feet with foot salts more

develop my own at home nail care routine

Facials!!🎀

buy new daily vitamins!!

keep my hair professionally done!!

use my primuce stone more

buy more lipgloss + vaseline lip care

Stage 3 ೀ⋆ Makeup + Jewelry + Fashion + Perfumes 🛍️ !!

I wanna learn how to do my makeup again so badly! and this time i have more tips so i can actually learn how to do it properly!! 🫧

Makeup Goals ୭₊˚ !

find the perfect soft glam dolly makeup

perfect my eyebrows

learn to glue down lashes

make the perfect base

learn to bronze and contour correctly

perfect the highlighter placement

get the perfect sun kissed summer doll makeup

again buy more lipgloss

Jewelry Goals ୭₊˚ ! ⭐️

i desperately have been needing new jewelry and for the longest and ive stupidly been wearing silver knowing i like gold better

buy bangels

get gold hoops

get a new nameplate

get more necklaces

get more rings

get anklets !!

Fashion Goals ୭₊˚ ! 🛍️

actually dress in clothes i genuinely like

dress for my body type

not toning down my dressing for random people

build confidence in my outfits

start sewing some of my outfits bc i can

make crochet pieces for the beach

buy tons of cute clothes!!

make more inspo boards !!

Stage 4 ; Posture,Eloquence + Mannerism + Photogenic 🎀🍰

Definitely a Big one for me i wanna fix my posture and definitely speak up more in public bc im a little shy 🙈🎀!

Posture Goals ୭₊˚ ! 🫧

fix my back posture

learn to again regulate my nervous sustem and relax my shoulders

be more fluid in my movements!!

walking with my head up

Eloquence Goals ୭₊˚ ! 🛁

speaking louder in public so people can actually hear me

speaking clearly with confidence

controlling my facial expressions more

smiling more!! 😁

Mannerism Goals + Body Language ୭₊˚ ! 🛍️

I tend to tone down my natrual mannerisms ALOT when im out in public and honestly im tried of not being my true self in public and i let the opinions of those around me influence me into toning it down

be more animated as i am at home in public

walk the way i want to!!

practice princess mannerisms with my own little spin🤭

walk around like a princess bc im literally a princess

Extra Goals ୭₊˚ ! 🛍️

be more photogenic

learn how to pose

be more videogenic

walk around like i won the place (4 the confidence esque of it

Stage 5: Mindset!!🎀⭐️

The Final Stage!!🎀: where ill be implementing so mindsets of some my favs and learn how to express myself in my environment bc honestly it sucks not being able to be myself around my family ⭐️

Mindset Goals ୭₊˚ ! 🐬

knowing my worth

not letting outside opinions dictate my life

unapologetically being myself around my family

reminding my self that people opinions don’t matter

always have a one track mind with all my goals!!

again not being too hard on myself!

Thank you all so much 4 reading i can’t wait till start documenting my journey with you guys!!🎀⭐️ XO,Dolly!!

[moonhedgegarden]

✨For black spiritual practitioner here are some tips that can enhance your spiritual journey:

1. Embrace your heritage: Celebrate and honor your ancestral traditions and practices. Incorporate elements from your black culture and heritage into your spiritual path, as they can provide a unique and meaningful perspective.

2. Seek community: Connect with other black spiritual practitioners who share similar beliefs and experiences. Join local or online groups, attend workshops, or participate in cultural events to foster a sense of belonging and support.

3. Educate yourself: Study various spiritual traditions and philosophies to broaden your understanding. Explore African spirituality, such as Ifa, Vodou, or Candomblé, and discover their rich history and teachings. Additionally, you can explore universal spiritual principles that resonate with you.

4. Practice self-care: Engage in self-care practices that nourish your mind, body, and spirit. This can include meditation, yoga, journaling, spending time in nature, or engaging in creative activities that bring you joy and peace.

5. Listen to your intuition: Trust your inner guidance and intuition as you navigate your spiritual path. Connect with your inner wisdom and cultivate a deep sense of self-awareness to guide you in making decisions and choosing spiritual practices that align with your authentic self.

6. Balance tradition and personal growth: While honoring and respecting ancestral traditions, allow space for personal growth and evolution. Explore new ideas, challenge old beliefs, and adapt your spiritual practices as you continue to learn and grow.

7. Cultivate resilience: Recognize and embrace the resilience that has been ingrained in black culture throughout history. Draw strength from the resilience of your ancestors and use it to overcome challenges and setbacks on your spiritual journey. Embrace your inner power, tap into your spiritual practices, and persevere with determination and courage. Remember, your journey is unique and valuable, and your resilience will help you navigate any obstacles that come your way.

[coochiequeens]

Another TIM with a history of domestic violence is using the courts to to play victim

By Anna Slatz January 12, 2024

A trans-identified male is suing the City of New York after he was placed in a men’s detention center while awaiting transfer to another state on charges related to domestic violence. Ali Miles, formerly known as Dylan Miles, is demanding over $22,000,000 in compensation for discrimination on the basis of his gender identity.

Miles, who identifies as a Muslim woman, was incarcerated at the George R. Vierno Center on Rikers Island from June to July of 2022. His custody was a holding prior to his transfer to another state, as he had warrants for his arrest in the state of Arizona. He was then transferred to Yavapai County Jail where he was ultimately tried and found guilty of two counts of aggravated harassment per domestic violence, a Class 5 felony, for instances dated in November 2021 and February 2022.

He was also found guilty of disorderly conduct, harassment, threatening or intimidating, and false reporting to a law enforcement agency, which are all Class 1 misdemeanors.

In October of 2022, he was placed on supervised probation for a period of three years and sentenced to 312 days in jail, with credit added for the 132 days he had already been held there. Miles was also subject to a domestic violence assessment.

But Miles is now taking to the court to sue to the City of New York for detaining him with other males while he was awaiting transfer to Arizona. The suit argues that Miles faced discrimination, assault, and human rights violations after being placed with men.

From the lawsuit filed by Miles on August 24, 2023.

While asserting that he “wears women’s clothing and in all appearance expresses as a person of the female gender,” the filing argues that Miles was housed in a male facility at Rikers despite allegedly having a court order directing his placement to the female unit.

The suit reveals that following his arrest, Miles informed a judge that he was transgender, and required special housing accommodations to which a judge reportedly agreed. The court file and orders were then marked to notify the prison and their Intake Personnel that Miles was to be housed in the female section of Rikers, but he was not.

“As Miles approached the inside of the building, Miles realized it was a male jail which caused shock, panic and fright to Miles,” the suit reads, referring to Miles using feminine pronouns. “Miles requested and pleaded … that as an LGBTQIA+ individual who was transgendered, she required and needed an accommodation, and that she should not be placed in a male population jail.”

Miles then alleges that a prison staff member said “we don’t do the trans thing here.” He was then strip-searched by a male guard he alleges told him that he had “nice tits” and “one hell of a pussy.” This is despite Miles not having had any known genital surgeries.

Miles continues that he was routinely harassed, “misgendered” and subjected to humiliation during his detention at the George R. Vierno Center. In particular, Miles emphasizes his “sexual victimization” by multiple “African American male” inmates as a result of his placement in a male facility, one of which he alleges sodomized him using butter as lubricant.

Miles is seeking a minimum of $22,000,000 in compensation for the various mistreatments he claims, arguing that the prison’s “unlawful conduct was a direct result of Rikers’ pervasive practices, and customs of discrimination, deliberate indifference, against transgender people.”

Miles is a prolific litigant, and, as previously reported by Reduxx, has filed a number of suits alleging discrimination by various businesses.

In May of 2023, Miles filed a lawsuit against a New York yoga studio seeking compensation of $5,000,000 after employees reportedly asked him to use the men’s restroom instead of the women’s.

In the suit, Miles alleged that the personnel at Chelsea Yoga “deprived [him] of his civil rights because he is gay, undergoing a gender transition, and because Miles does not conform to … gender-based preferences, expectations, or stereotypes about how a man/woman should dress and conduct himself/herself.”

But shortly after that suit was launched, Reduxx learned that Miles had filed at least four other lawsuits, making similar claims of victimization in each.

Dylan Miles. Photo Credit: X / TWITTER.

In February of 2022, Miles filed a civil action for $75,000 in compensation against Sedona Soul Adventures, an Arizona-based business he had previously worked for. Miles alleged that the tourism company had wrongfully terminated his employment shortly after he was hired after subjecting him to “gender identity-based harassment and discrimination.” The suit was dismissed after an out-of-court agreement was reached.

One month later, Miles filed two separate civil actions — one against Planet Fitness and one against Bagel Point, both, again, on the basis of “gender identity-based harassment and discrimination.” In both, Miles represented himself, and failed to use consistent pronouns, often calling himself “Mr. Miles.” 

In his poorly-written civil action, Miles alleged that staff at a Planet Fitness threatened to sound the “lunk alarm” on him for entering the women’s facilities, and used a slur when referring to him. The “lunk alarm” is a fixture seen at most Planet Fitness gyms intended to provide a humorous “warning” to those being too loud or obnoxious in the gym.

Miles demanded compensation of $10,000,000 from Planet Fitness, but the suit was ultimately dismissed after he failed to file the appropriate paperwork and pay $402 in filing fees as requested by the court.

In his action against Bagel Point, a cafe in Brooklyn, Miles sought $75,000 in damages alleging he had been wrongfully terminated and subjected to verbal abuse on the basis of his gender identity.

Miles had been an employee of Bagel Point for a short period of time, during which he claimed the owner, a Muslim woman, had referred to him using slurs and mocked his gender identity, as well as crafting “unsubstantiated” complaints about his performance. The action, which was poorly written and rife with spelling errors, was dismissed by the court once again after Miles failed to file the appropriate paperwork and pay $402 in filing fees.

In yet another suit, Miles sought compensation from New York Presbyterian Hospital, once again claiming to have faced discrimination on the basis of his gender identity. The suit was dismissed and an appeal was not filed.

Though it is unclear when Miles began to identify as a woman, he appears to have converted to Islam around the same time. On his social media pages, he has alluded to learning Arabic and following various Islamic teachings.

While Miles’ past cases were quickly snuffed out of the court system, his most recent suit against the City of New York appears to be proceeding. Having previously represented himself unsuccessfully, Miles has retained an attorney for this suit who has requested the case be referred to the court’s Alternative Dispute Resolution Program (ADR). The ADR is an alternative mediation-style arrangement targeted at speeding up settlement.

On January 10, the lawyers for the City of New York requested a time extension to review the details of the case, with the next hearing being set for February 22.

[pleaseeeimjustagirl]

It Is Time For 'Baddie Hibernation'

Hey babes we have 3 months before the summer! It is time to tighten up! This is the time to work on your physical and mental I know we all want to be hot girls this summer so now is the time to prioritize ourselves!

Routines

♡ Routines are super important. they are your key to success and living an organized life. If you have not created a routine already I created a blog post on how to create a productive routine. This is the time to stick to your routines in the morning and night and adjust them if needed. 

Physical 

♡ Hygiene. Consistency is key for your facial care routine to work so be consistent in applying all your products. If you aren't seeing results with a certain product you have been using for over 3 months maybe try and find a better product. I recommend using a gua sha three times a week there are so many benefits in using a gua sha blog post coming soon! Don’t just focus on your facial care focus also on your body care use African exfoliating net sponges, shave regularly, apply lotions and body oils, and use feet masks to peel dead skin.

♡ Diet. For my girlies who are on a weight loss journey and want to be snatched before summer, it is time to be dedicated to sticking to your diet. I don’t have any specific diets to recommend do what works for you. If you struggle with Binge Eating Disorder like me I have a book that I can recommend that will help you work on your ED and also help you lose weight “The Binge Code” by Allison Kerr and Richard Kerr. This book has been a game-changer for me!  For my babes who aren't focused on weight loss, it is still important to try and eat healthier try including a variety of whole foods into your diet and drink waterrr!!! Water is so good for us from our skin to our digestive system try and drink at least 50oz but aim for 100oz of water daily.

♡ Movement. Try and include some sort of movement daily we must move our bodies daily. Figure out what type of exercise you like walking is very simple and costs absolutely nothing. Start small with 10 minutes of outdoor walking daily. Natural light is so beneficial for our mental health and mood. Yoga and pilates are such amazing slow and impactful forms of exercise. I've been including yoga in my nighttime routine there are so many channels and videos on YouTube you can follow. There are so many other forms of exercise you can try some free and some that cost money.

♡ Supplements. Help and maintain our overall health they can also help with our daily requirements of essential nutrients. I will be listing a few supplements below <333

Multivitamin. Find a reputable multivitamin and take it daily or as instructed. Multivitamins can boost energy and give you vitamins and minerals you might be deficient in.

Magnesium. Improves mood, sleep, exercise performance, regulates blood sugar, and so much more. Magnesium is overlooked by many but so beneficial for us. I've been seeing the bedtime magnesium mocktail I have yet to try but I plan to.

Omega 3(fish oil). Helps with typical brain and eye development. It can fight inflammation and help prevent heart disease and the decline of brain function.

Vitamin D. A lot of us during the winter time have a deficiency in vitamin D because the sun is not out a lot so vitamin D supplements are a must-have they help with regulating mood, reducing depression, healthy bones, and so many other amazing benefits.

Vitamin B Complex. Helps boost energy levels, brain function, digestion, and cell health. There are so many other benefits.

Probiotics. Helps improve gut health, puts healthy bacteria into our gut that in turn helps our digestive system, and inflammation, and can even help aide your weightless journey. 

Mental 

♡ Sleep. Our bodies function so much better when we are getting a good amount of sleep. You think clearly and your mood is better. Try and set a bedtime for yourself and stick to it. I had to sleep train myself at the beginning of the semester it was so harddd but I'm reaping the benefits now I have energy during the day, my mood is better in the morning, and my brain functions better during the day.

♡ Journaling. We have a lot of emotions that we carry throughout the day and it is important that we let them out and journaling is the best way to do so. I have three journals. One journal is for my emotions, another for gratitude journaling which I highly recommend you get into, and finally my last journal for shadow work. You do not need to have three journals but I like to have everything separate it helps me. 

♡ Book. I love reading and listening to self-help books. We all have issues that we need to fix and thankfully we have so many self-help books dedicated to so many different issues people face on a daily. I have so many recommendations I’ll list below.

The Mountain Is You by Brianna Wiest (self-sabotaging)

The Most Powerful Woman In The Room Is You by Lydia Fenet (confidence and career)

Atomic Habits by James Clear (building good habits)

The Subtle Art of Not Giving a F*ck by Mark Manson (living a carefree life)

The Binge Code by Allison Kerr and Richard Kerr (binge eating, weight loss)

The Shadow Work Journal by Keila Shaheen (internal healing)

The Eldest Daughter Effect by Lisette Schuitemaker and Wies Enthoven (eldest daughters)

The Game Of Life And How To Play It by Florence Scovel and Joel Fotinos (from pessimistic to optimistic, affirmations, and manifestation)

The Power Of The Pussy by Kara King (femininity and dating) 

8 Rules Of Love by Jay Shetty (dating and psychology)

The Muslim Woman’s Manifesto by Kashmir Maryam (religion, mental health, and women)

These are the books I can recommend so far there are more searches for books related to the issues you may be facing or things you want to improve on in your life<3 

♡ Therapy. I'm a big mental health advocate and it is very important that if you are dealing with mental health issues you get help<3. I've dealt with my issues before and I used better help I found the best therapist who helped me through so much. I love the way they allow you to choose your therapist. I recommend that you use better help. For my NYC teenagers between the ages of 13-17, there is a website called talk space that offers free online therapy for NYC teens NO REFERRAL IS NEEDED. If I find more websites that offer free therapy for other teens around the world I will let you all know<3.

If you have any tips that you want to share down in the comments please do I want all of us to be happy and glowing this summer!

[saintmeghanmarkle]

📋 𝐌𝐞𝐠𝐚𝐥𝐢𝐬𝐭 𝐨𝐟 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐚𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐞𝐝 𝐰𝐢𝐭𝐡 𝐌𝐌 𝐯𝐢𝐚 𝐀𝐑𝐎, 𝐀𝐫𝐜𝐡𝐞𝐭𝐲𝐩𝐞𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭, 𝐚𝐧𝐝 𝟒𝟎𝐱𝟒𝟎 📋

📌 ARO jam recipients (as of May 27th, 2024)

Tracy Robbins (designer, wife of Paramount Pictures CEO Brian Robbins) *

Delfina Balquier (Argentine socialite, wife of Nacho Figueras) * and Nacho Figueras (professional polo player) *

Kelly Mckee Zajfen (friend, Alliance of Moms founder) *

Mindy Kaling (actress and comedian) *

Tracee Ellis Ross (actress, daughter of Diana Ross)

Abigail Spencer (friend, Suits co-star) *

Chrissy Teigen (television personality, wife of John Legend)

Kris Jenner ('Momager') *

Garcelle Beauvais (actress, Real Housewives of Beverly Hills) *

Heather Dorak (friend, yoga instructor) *

📌 Archetypes podcast guests

Serena Williams 🏆

Mariah Carey 👑

Mindy Kaling (actress and comedian) *

Margaret Cho (comedian and actress)

Lisa Ling (journalist and tv personality)

Deepika Padukone (Indian actress)

Jenny Slate (actress and comedian)

Constance Wu (actress)

Paris Hilton (entrepreneur, socialite, activist)

Iliza Shlesinger (comedian and actress)

Issa Rae (actress and writer)

Ziwe (comedian and writer)

Sophie Grégoire Trudeau (former wife of Canadian PM Trudeau)

Pamela Adlon (actress)

Sam Jay (comedian and writer)

Mellody Hobson (President and co-CEO of $14.9B Ariel Investments, Chairwoman of Starbucks Corporation, wife of George Lucas)

Victoria Jackson (entrepreneur, wife of Bill Guthy: founder of Guthy-Renker, leading direct marketing company)

Jameela Jamil (actress, television host)

Shohreh Aghdashloo (Iranian and American actress)

Michaela Jaé Rodriguez (actress and singer)

Candace Bushnell (Sex and The City writer)

Trevor Noah (South African comedian)

Andy Cohen (talk show host)

Judd Apatow (director, producer, screenwriter)

source

📌 40x40 participants

Adele 🌟

Amanda Gorman (poet and activist)

Amanda Nguyen (activist)

Ayesha Curry (actress, cooking television personality)

Ciara (singer and actress)

Deepak Chopra (author and alternative medicine advocate)

Dr. Nadine Burke Harris (former Surgeon General of California)

Elaine Welteroth (former Editor-in-Chief of Teen Vogue)

Dr. Ibram X Kendi (professor and anti-racism activist)

Fernando Garcia (creative director of Oscar de la Renta)

Gabrielle Union (actress)

Gloria Steinem (feminist journalist and social-political activist)

Hillary Clinton (politician, wife of former US President Bill Clinton)

Katie Couric (journalist) *

Kerry Washington (actress)

Chef José Andrés (founder of World Central Kitchen)

Melissa McCarthy (actress)

Princess Eugenie (member of British Royal Family)

Priyanka Chopra (actress)

Sarah Paulson (actress)

Sofia Carson (actress)

Sophie Grégoire Trudeau (former wife of Canadian PM)

Stella McCartney (fashion designer, daughter of Paul McCartney)

Dr. Theresa "Tessy" Ojo - CBE, FRSA (Diana Award CEO)

Tracee Ellis Ross (actress, daughter of Diana Ross)

Unconfirmed - Edward Enninful (former Editor-in-Chief of British Vogue)

Unconfirmed - Daniel Martin (makeup artist) *

An official list of all "40x40" participants was never disclosed

source 1 // source 2 // source 3

📌 Notes:

Names with an asterisk (*) indicate that they follow ARO on Instagram

Notably missing from these lists: Netflix CEO Ted Sarandos and wife Nicole Avant, Jeff Bezos and Lauren Sanchez, Beyoncé, Tina Knowles, Tyler Perry, Oprah Winfrey, Gayle King, Kevin Costner, Ellen DeGeneres, Portia Rossi *, Brooke Shields, John Travolta, Kelly Rowland, Holly Robinson Peete, Misan Harriman *, Michael Bublé

Wedding guests missing from these lists: Jessica Mulroney, George and Amal Clooney, David and Victoria Beckham, Idris Elba and Sabria Dhowre, James Blunt and Sofia Wellesley, Janina Gavankar, Elton John and David Furnish, James Corden and Julia Carey, Patrick J. Adams and the rest of the cast of Suits, Joss Stone, Tom Hardy and Charlotte Riley, Carey Mulligan and Marcus Mumford [Source]

Sunshine Sachs must've called in a LOT of favors to get so many famous names on board the Archetypes Podcast and the 40x40 project. Vanity projects that went... nowhere.

Without Sunshine Sachs, IMO it's highly unlikely that M will ever be able to reach the same level of celebrity access on her own.

If there are any names missing from these lists, please comment below 👇

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author: SeptièmeSens

submitted: May 27, 2024 at 06:44PM via SaintMeghanMarkle on Reddit

disclaimer: all views + opinions expressed by the author of this post, as well as any comments and reblogs, are solely the author's own; they do not necessarily reflect the views of the administrator of this Tumblr blog. For entertainment only.

[irayoeywa]

avatar characters as humans headcannons vol.3

part one part two

jake, neytiri, tonowari, and ronal.

jake

has a never ending list of dad jokes.

annoyed whenever lo'ak takes his wheelchair and starts rolling around the house popping wheelies.

uses military time and weird military terms and nobody knows what he's talking about.

the absolute goat on the grill.

sometimes gets depressed about his legs and his wheelchair but neytiri reminds him how much she loves him, wheelchair and all.

100% girl dad.

has tea parties with tuk.

loves telling the kids about their uncle tommy.

yells at the top of his lungs when watching sports.

neteyam asks him how to get a girls attention and he tells him how he bagged neytiri.

tries his best not to curse infront of tuk and kiri but uses all type of colorful language infront of neteyam and lo’ak.

literally doesn’t care about clothes like he’ll really just throw anything on.

whenever the kids get into a fight at school he’ll ask “but did you win?”

listens to country and rock.

very sarcastic.

neytiri

sucks her teeth like an african/carribean mom.

definitely beat her kids at least once so they knew not to play with her but ofc lo'ak never learned his lesson.

an observer.

never understands the slang that lo'ak uses and looks at jake like "what is he saying?"

has a waistline like waterrr.

her husband is her bestie. and she don’t play about her bestie.

does not hide her expressions well.

looks at jake like he lost his mind when he yells at the tv.

gave neteyam special treatment since he’s the first born.

will argue anyone down.

always yelling at lo’ak to clean his room.

“don’t slam no doors in my house!"

talks to mo'at everyday.

will not sleep without a scarf or bonnet on her head.

wakes up everyone in the house on saturday mornings to clean and dragged them to church on sundays.

sylwanin is too much of a touchy subject for her to talk about.

tonowari

looks intimidating but actually a giant teddy bear.

low key scared of ronal.

literally so proud of tsireya and brags about her all the time.

the type of dad to say “ask your mother” after she already said no or is going to say no.

has a very deep and loud laugh.

him and jake watch sports together.

him and ronal are high school sweethearts.

old school so he barely knows how to use his phone.

dressed like a.c. slater from saved by the bell in high school.

was definitely popular.

one of the only people that can calm ronal down.

ronal

would probably do something in the medical field.

or something like acupuncture maybe.

drinks black coffee.

also doesn’t hide her expressions well.

will tell you how she feels right to your face.

her kids are afraid to bring anyone home to meet her.

the most judgmental person you’ll meet idk.

very passionate.

"come eat" is an apology in her eyes.

says no with a quickness and doesn't think twice.

does yoga.

hates ao'nungs friends.

[soulretreats]

Soul Retreats | Reconnecting to Source

We are all dedicated to our healing path and healing the collective using nutrition, body movement, meditation and breath work with an array of African centered practises. We look forward to meeting you and connecting on the motherland.