#5 min yoga

[myfitnessteacher]

Yoga | Yoga Day | Yoga Poses | 7 Min Daily Yoga Routine For Beginners | 6 Yoga Asanas |

It is compact yet extremely rejuvenating for the  body and the mind. If you have never done any of the yogic breathing exercises or asanas then this can be a perfect start. One more thing, this blog is not just to watch but to  follow along. So c’mon, let’s do it together.

Every morning, after waking up, have a glass of water, freshen up and get ready to do Yoga preferably outdoors without eating anything. Read more

[fagrights]

i keep retrying outpatient programs at my local treatment center and every year like clockwork i realize that i hate every thing about it so much

[haruharuz]

2024 habit ideas

habits: -> yoga twice a week -> planning daily / weekly / biweekly / monthly -> flossing -> weekly / biweekly / monthly teeth whitening -> weekly hair oiling -> drink water first thing in the morning -> spend less than 15 minutes in bed when you wake up -> make bed ->oil pulling -> smoothies daily/weekly/biweekly/monthly -> green tea every morning -> ginseng weekly ->nightly gratitude ->morning workout ->morning affirmations ->fruit/veggie in every breakfast ->stop biting lips ->stop picking skin ->weekly scalp massage ->do anything under 2 mins immediately ->nightly mindset reframing ->reading 5 pages daily ->15 minutes with no screens ->daily walk ->star/moon/planet tracking ->ginger/tumeric shots ->care for a plant daily ->pick up & throw away 1 piece of trash daily ->one poem a day ->write 100 words ->sensory care every night ->play instrument daily/weekly/etc ->dance daily/weekly/biweekly ->paint something ->sketch something ->lay out the week or next day's clothes ->get rid of one random gross habit you have

[hillbillyoracle]

So you can't get out of bed...

This is a resource list for all those who are having trouble getting out of bed. Whether that's because of injury, disability, or mental health, this collection of resources should help address some of the common pain points I've experienced over the years. Some will require modification if truly bedbound but my hope is this sparks ideas and gives you a place to start.

A warning: this is a *long* post. I went for thoroughness over brevity so people had options where possible.

Food

This video from Sarah McGlory of Adaptive Cleaning details her system.

It is excellent. I have a similar bin to her first in my room for high pain and low mood days. Prioritize high fiber and high protein shelf stable foods. Make sure electrolytes and water are within easy reach.

If grocery trips are too much, it's worth looking into pick up or delivery. In my experience, the delivery services through stores are better than Instacart and the like. The retailer who must not be named also has a great snack selections that hold up pretty well in transit.

Fruit + veggie pouches, baked chips, and RXBars are some of my favorites to keep on hand.

Clean Space

This video from KC Davis of Struggle Care details her "Five Things Tidying Method".

If you can't tidy your whole space, focus on the walkways. Make sure you have a walkway to your bedroom door, to your front door (or other way to leave your house), to the bathroom, and to the kitchen or where you store food.

Another tip from KC Davis - if you're struggling to get your plates back to the kitchen before they stick or attract bugs, get gallon sized plastic bags and seal the plates inside of them. You can always wash and reuse them once you've delivered it safely to your sink or dishwasher. When you're just surviving, it's just as okay to toss them after.

Bonus: This no-mess method of decluttering from Dana K. White is low energy friendly. You can stop whenever and your space is still better.

Hygiene

This post details my care kit that I use.

If you're unable to shower regularly, I'd add in some baby wipes. Yours probably won't look exactly like mine but I hope it can be a jumping off point. If I could only pick two items, it'd be the disposable toothbrushes and a good facial lotion (since it can also be used on the body). If you can't bare to change your clothes, just change your underwear. This helps prevent health issues down the road.

Movement

Arm Workout in Bed: [3 Min] [5 Min] [10 min]

Core Workout in Bed: [3 Min] [5 Min] [10 Min]

Leg Workout in Bed: [3 Min] [5 Min] [10 Min]

Yoga in Bed: [Morning] [Anytime] [Evening]

Stretching: [5 Min] [10 Min]

If you're able to stand + move but not up for leaving your room, then Rick Bhullar's walking workouts are great in a small space.

For a long time, I thought that you could only get exercise by getting dressed in specific clothes and going outside or to a gym. Now I know that there are lots of options for getting a little movement in bed. Even a short 3 min workout a day can help decrease muscle atrophy. Don't let perfect be the enemy of good enough.

Bonus: I also just walk laps around my room/apartment. You don't have to go outside. It can get a little boring sure. But quick 5-10 min walking breaks through out the day add up.

Spirituality

This is ultimately going to be specific to you and your tradition. Even if you are not religious at all taking a moment to think about your bigger picture values is important. Since my core spiritual path is Buddhism, here are some recommendations in that vein. I could not find good links for all of these. I don't necessarily do all of these everyday but I try to do a few.

Three Refuges by Plum Village

The Five Precepts by Access to Insight

The Five Remembrances on Wikipedia

Chanting Om Mani Padme Hum

Chanting Namo'valokiteshvara

Reciting the Heart Sutra

Bonus: A pagan practice I enjoy is reciting the hymns to the planet of the day. Offering water and incense is great but optional. Praying to and thanking ancestors and land spirits is also a great practice.

Alternatives to Social Media

It's easy to get stuck in the black hole of scrolling. It's good to have something enjoyable to pivot to.

Cozy Games

My favorites are Stardew Valley, Wingspan, and Animal Crossing. The first two aren't terribly expensive. A lower cost alternative to Animal Crossing would be Cozy Grove which regularly goes on sale. Sims can be cozy as well - minus any pool shenanigans.

Slowly

This is an app that allows you to send messages but delivers them on a delay based on how far away you are from someone. It makes it fairly easy to find penpals though, as with anything, it can be hit or miss. I've even convinced a few of my irl friends to try it and write them little letters on there. The delay makes receiving them more special. It's a great way to play letter writing rpgs with friends. I'm currently using it to play Grandpa's Farm with my partner.

750 Words

Ever wished you could do morning pages digitally? That's what 750 words started out as being but you can ultimately use it however you want. Some people use it to hit word counts on their writing projects. I'm a fan of using it to brain dump and then micro journal. It does cost a small fee after 30 days but it's by far been worth it to me.

FeederWatch

Getting outside - even if it's just for 5 minutes - once a day is a great goal. But if you can't, take a break and watch one of these feeder streams for a while. Even just seeing images of the outdoors, is calming. I sometime throw this up on one screen while I'm playing a cozy game or doing some non-screen activities.

Screen Breaks

We all know it's important to take screen breaks - but it's extra important to do it when you're in bed and you're screens are a big part of how you spend your day. Below are some of my favorite ways to take a break. 10 minutes every two hours or 20 minutes every three hours can make a big difference.

Postcrossing or writing letters to friends

Solo RPGs - here are some of mine, here's a D&D example

Free adult coloring pages

Read a Book - reading challenge, get personalized recommendations

Play a solitaire card game - there are so damn many now

Walk around for 5-10 minutes, bonus if it's outside.

Volunteer

One of the big feelings that come up for me when I'm mostly in bed is that I feel like a burden to others. Rather than trying to "be productive" I've found it's much better to try to positively contribute to others even if it's in small ways - sending a text to someone remembering/thanking them for something kind they did for me, ordering a little present for someone I know who's had a rough time, sending a card to someone who has a birthday coming up. The little stuff really helps people.

If you don't have many people in your life like that to help or you'd like to help some strangers too here are some other options.

Sigma Phi Eta

This is a 100% online and free greek service org I'm trying to get off the ground. 3 hours of service to become a pledge which count towards the 10 needed to become a member. 10 hours each year to stay active. We maintain an updated list of online/distanced volunteer opportunities as we find them. We have service awards for those who want to go above and beyond. Plus once you're a member you can wear our letters.

We're small right now but if you want a group of people to talk service and grow with - come join us!

Letters Against Isolation

LAI is probably my favorite charity I volunteer for. Volunteers write cards and letters to people in nursing homes, assisted living, and those connected to senior centers through Meals on Wheels and other programs. They're always adding new facilities so the need is always growing. They have facilities in multiple countries they write to and could use people who speak another language especially.

Warm Up America

Mostly for crocheters and knitters - this org accepts donations of all kinds of patterns and distributes them to smaller projects and charities who otherwise wouldn't be able to access these kind of goods at scale. I've made a few things for them - simple hats - and greatly enjoyed the process. Great use for your cheaper acrylic yarns.

7 Cups

I've had a mixed experience with 7 Cups. I really have enjoyed my experiences chatting with people on there but it can be really hit or miss as to whether I feel like I've helped people. There's also the usual people who try to use any chat service for sex. That aside, I still think their training is pretty good and it can feel meaningful when you're able to connect with someone who's not doing so hot.

Checklist

Have you cleaned yourself + changed clothes? [ ]

Have you tended to your spirituality? [ ]

Have you fed yourself? [ ] [ ] [ ]

Have you tended to your space? [ ]

Have you gotten some movement in? [ ]

Have you taken a social media break? [ ] [ ] [ ]

Have you taken a screen break? [ ] [ ] [ ]

Have you volunteered or done something nice for another person? [ ]

[theshuagirl]

My void success story

Y'all fucking finally i entered the void I've been trying to enter the void so many days i guess like couple of months but i failed because of me I wanna slap myself cause I don't have that patience I will lay for five minutes and turn around and sleep I have been repeating this for days and regret that cause I would have live my dream life way too long ago but now I'm thankful that i have manifested my dream life

You need to be uncomfortable in order to feel comfortable

And I fucking felt that so i layed on my back and did the 61 yoga nidra after that I affirmed for 5 min and entered the void state it was so peaceful i affirmed for my desires

What i manifested

Desired body

Desired height and weight

A huge glow up

Perfect hair

Dream house

And ofc being super rich

Clothes and other things

iPhone 14 , and airpods

Then so many others

My void list has 50 types of desires it's all now manifested

If i can do it, you can too

[d3arapril]

wlf!abby headcanons <3

pairing: abby anderson x reader summary: just some self-indulgent headcanons about life at the WLF base with abby because i love her. that's all warnings: none! just abby being abby and being in love. the best combo

abby will ALWAYS wait up for you without fail if you're out on patrol at night. she barely sleeps anyway but she especially can't sleep if she doesn't know if you're safe so she stays in your room and reads but she's not actually taking anything in, just scanning the pages because she can't even focus

if on the extremely rare and strange occasion you're sent out together she'll always be watching your back - she trusts you and knows that you know what you're doing but if she spots the smallest bit of danger near u she's there within the blink of an eye

she's holding your head in her hands, tearing up when you almost get ripped apart by a runner on what was probably ur worst patrol yet "are you okay? are you clean?? are you sure? holy shit..."

beats u at backgammon almost every single time.. doesn't beat u at rummy though

if you're both working out together she will drop what she's doing to spot you and gets excited for you when you hit a new PB

gets embarrassed when u watch her work out because she knows she pulls weird faces.. "stop looking at me. it's distracting..." she'd playfully roll her eyes but do nothing to stop you from staring. you may even think she likes feeling embarrassed

ur work out schedules align so that u get to do yoga together :) it's funny watching her try and do the tree pose when she loses her balance every 4 seconds

abby got a lil too drunk one night at one of the salt lake crew parties and leah and jordan had to (reluctantly) lure her to ur room and ask u to look after her bc she refused help from anybody else 😔 (luckily your roomie was in their partners room...) she's a big gal so thinks she can handle her drink until she's 9 shots deep and thinks she has 13 fingers

in the cafeteria if she spots you talking with some friends she'll watch from afar for a while just to admire u being urself <3 she'll then come over and make her presence known with a hand on your back but won't interrupt your conversation or want the attention on her because she likes hearing you talk and knowing u have other ppl around u <3

has a hand on ur lower back/thrown over your shoulders whenever you're walking around the base because she always wants to be touching you. or she'll link your pinkies together when the hallway seems quieter than normal. abs isn't too big on PDA so likes to keep things subtle but always wants u to know she's there w her gentle touches

you massage her back and shoulders almost every evening when she's had a long day, even on nights where you're not sharing a bed and manny is in the room, and she's always knocked out like 5 mins after whilst you're still sat on her lower back. girl loves a massage

she sent manny packing to his weird sex den one night so she could decorate their shared room with half-dead flowers she miraculously found on patrol that week and make a romantic evening for you both... "as romantic as you can make a room in a fucking stadium" she'd mutter under her breath once she stands back and admires her work

she batted her eyelashes and smiled harder than usual @ the kitchen workers to cook a special meal for her other than burritos and she dug out the dusty 'timeless love songs' CD manny's dad gave her a few months back. you both ate, laughed and danced to unforgettable by nat king cole specifically and she felt a lil silly at first but it all went away when she saw the smile on ur face <3

at night time when u both can't sleep you'll lay in bed together and plan ur lives 'after the apocalypse'... abby wants to adopt a dog and live in a big house with u :(

she taught u how to do her braid perfectly so if she's stayed the night u braid her hair for her before she goes... "wow, nailed it babe"

when u saw her room for the first time u asked her about the painting from her dads office next to her bed and she got sad :( but opened up to u about her past and from then u knew u were in it for life

she reads to u if you're sleepy and she isn't and tells you she loves you and kisses your forehead when she thinks you're asleep (you're not - you always hear her)

she'll protect u with her entire life and will kill anyone or anything that gets in ur way. she loves u.

[adviceformefromme]

If you want to step into that let’s-fucking-go energy and eat this week alive then here’s a few steps to activate that fire in your belly so you’re heated, motivated and fuelled for a winning week ahead. 

1] Listen to some motivation. Literally 10 mins while you’re making your breakfast, walking the dog, even in the shower. Go play something positive to get your mind activated. I recommend P Diddy (I listened to this today), Old Kanye West, Gary V, Chanel Ritchie, Eric Thomas, Jim Rohn, Joe Rogan, but find someone who speaks to your soul and gives you that let’s-fucking-go motivation. 

2] Get a list together so you can stab through those tasks. Write the time it will take to do each one, so you can see how easy it is to achieve what you need to in a short amount of time. For example a 10 min YouTube meditation. 5 mins writing goals, 15 mins breakfast, 10 mins quick shower and get dressed, 15 mins yoga stretches. In under an hour you could have achieved so much.. see how quantifying your schedule shifts things? 

3] Focus on your move-the-needle tasks as an absolute PRIORTY. This is the task that is above everything else. That is going to get you to where you want to be. For example if you want to write a book, or become a content creator. Literally DO the thing that is going to move you forward TODAY. And the sooner in the day you get it done the better. 

These are some simple things that have been helping me. Since I quit scrolling and moved into action I feel more energised, more present and overall more happy. Gone are the days I feel shit for not doing what I promised myself.

[angelicgrlglowup]

💗15 day detox💗

|inspired by @spiritualitgalmo

New Year Preparation | 2023 start up

Mission

Self care

No social media

Plan content for the first month of 2023

Create a business plan

80/20 eating rule

Discipline

Do things that will help my health

Consistent sleep schedule

Practice my spirituality more

Use the law of assumption ✨

Key affirmations

I am safe

My higher self and I are connected

I am glowing

I am my best self

I have an easy disciplined routine

I always look out for myself

I am healthy

My charaks are aligned

I am always learning new things

Objectives

No scrolling on tiktok, Instagram, or tumblr

Be one a strict daily regimen

Make content for next month

Reading goal(2 books before the end of the detox)

Research all things I have written down in journal

Meditate 2x a day

Workout 3x a week

Create my 23 vision board

10k steps

YouTube content creation

Shower work every day for 15 days

Read more books on spirituality to learn more

Grounding every Friday or Saturday

Routine

Wake up at 8:00-8:30 to get my day started

Before my feet touch the floor show gratitude for waking up

10 minute yoga flow

15-20 min Pilates session

5-10 meditation

Shower meditation

Affirmations in Mirrior and shower put on robe

Make tea. Vitamins. Make breakfast

Make some content for my social media and my business

Lunch time ~ 12:30-1:00 (eat a light lunch

Adding to my business plan

Workout by 6

Scripting

Affirmations

Shower

Eat dinner before 8

Read and drink some tea to wind down

Yoga session

10min meditation

Stats to sleep 😴

Sleep by 10:00

New things to try

New vitamins

New food recipe

A new way to manifest

Etc

[gimmethatagustd]

venor (5) | kth + jjk

The barista at the university’s café keeps telling Jungkook not to come back, but Jungkook is too busy daydreaming about kissing the beauty marks on his face to be paying attention to his warnings.

○ Pairing: Tiger!Taehyung x Bunny!Jungkook

○ Rating: Explicit/18+

○ Genre: Hybrids, predator/prey, college au, strangers to lovers, slow burn, fluff, light angst, eventual smut

○ Word Count: 4,917

○ Warnings: None

○ Notes: Sorry I forgot to schedule this to post yesterday y'all. We're not having a great time but it's okay!! Min Yoongi said we'll bloom after all our hardships yknow.

○ Post Date: March 4, 2024

○ Masterlist | AO3 Cross-Post

○ What was Jai listening to? The series playlist

Series Masterlist

Convincing Yoongi to join Jungkook at the on-campus fitness center isn’t as tricky as Jungkook expects. All it takes is the promise that Jungkook won’t leave Yoongi alone in the weight room with all the confusing weightlifting equipment and the intimidating gym bros — because, as Yoongi quickly learns, even the prey fitness center has gym bros.

Luckily, Jungkook isn’t one of them.

“You’re a gym bunny,” Yoongi snickers as the two cross the fitness center’s parking lot, nearly getting hit by a car driven by a lamb hybrid cutting through the lot.

“Isn’t that term only for girls?” Jungkook asks with a scrunch of his nose. He must drag Yoongi by the long sleeve of his dri-fit shirt to avoid getting run over by more cars.

“You’re literally a rabbit.”

“Not literally.”

“You’re half-rabbit.”

“I guess.”

Yoongi rolls his eyes and pushes the front door of the rec center open for Jungkook. His statement still isn’t entirely true, though understanding hybrids is difficult. They’re not quite half-human, half-animal, but something entirely separate.

The most disappointing part of being what they are, in Jungkook’s opinion, is that they can’t shapeshift. What is the point of having animal features if Jungkook can’t fully turn into a rabbit? It seems lame.

After scanning their student IDs at the information desk at the entrance of the fitness center, Jungkook leads Yoongi down a long hallway leading to the weight room. They pass the doors to the indoor pool and a few gymnasiums lined with bleachers. Most rooms are occupied by varsity athletes or students just there to have some casual fun with friends. Jungkook has made friends with other students who like working out; there usually isn’t a ton in the weight room. He supposes the stereotypes about prey not being particularly muscular prevent many from exploring the weightlifting world. It’s unfortunate; Jungkook doesn’t believe in letting societal norms dictate what he does with his body.

“They offer fitness classes?” Yoongi peers at a corkboard with announcements and class fliers tacked to it. The board is mounted on the wall just outside the weight room door.

“Yup! Yoga, different dance genres, martial arts, even some unique sports like archery and fencing,” Jungkook explains as he digs to the bottom of his backpack.

“Fencing sounds sick.” Yoongi jabs into the air like he’s holding a weapon, his sleek black tail vigorously flicking behind him.

Just inside the weight room entrance are a few rows of small lockers against the wall. Jungkook shoves his backpack inside one of them after taking out a combination lock and two insulated sports water bottles — one for himself and one for Yoongi (since Jungkook knew Yoongi would forget to bring his own).

“You should sign up for a class!” Jungkook hands Yoongi one of the bottles and gives him an encouraging smile. “I can go with you if you want, so you won’t be alone.”

Yoongi seems to contemplate the idea but quickly gets distracted by a group of domestic cat hybrids stepping past them to reach the half of the room that holds all the cardio equipment. That’s likely where Yoongi should begin his workout journey, but he has been insistent on learning how to lift weights. To get swole or whatever. Jungkook tries not to laugh.

“Let’s go this way,” Jungkook gently steers Yoongi toward the other side of the large room.

There are fewer workout machines on this side of the room, which is fine. Jungkook wants to teach Yoongi some basics about exercises he can do with his body weight and smaller weights he can hold without a spotter. For now, their gym sessions are about ensuring Yoongi feels confident and comfortable with what Jungkook has planned for him. The more intense exercises will come later.

Jungkook begins by showing Yoongi the correct posture for simple exercises like arm curls and squats. It doesn’t allow Jungkook to get much working out in, but he finds that he enjoys teaching Yoongi just as much as he enjoys working out on his own.

“Keep your toes pointed like this,” Jungkook demonstrates the correct way to squat, gesturing at his feet, “And angle your back like this,” he then gestures to the mirror wall in front of them to show Yoongi his form.

“How do you even know how to do all this?” Yoongi grunts as he picks up one of the weights and holds it while slowly easing into a standing squat.

“Youtube, mostly. And after a while, my kickboxing instructor helped with the stuff I didn’t pick up on my own. It just takes time to figure things out.”

Yoongi shakes his head slowly.

“You’re so different, Jungkook-ah. It’s good, though. Really good.”

Jungkook shrugs and pauses for a moment to have a sip of water. It’s pretty early on a Saturday morning, so few people are working out. Jungkook prefers to get his workouts in early so he has the rest of the day to do other things.

On most Saturday mornings, Jungkook doesn’t have much to do besides hanging out with friends or finishing homework since he doesn’t work his library shifts on the weekends. This morning is far different than most Saturday mornings, though. Jungkook has actual plans for the rest of the day, plans that make his stomach flutter just thinking about them.

Jungkook and Yoongi spend an hour in the weight room before Yoongi eventually taps out. He manages to last twice as long as Jungkook had expected, much to Jungkook’s excitement. Working out may seem simple, boring even, but something about being strong makes Jungkook feel euphoric. Perhaps it’s the endorphins, but he thinks it can’t just be that.

Regardless of the exact reason, he feels on top of the world as he drags Yoongi to the communal bathroom. He’s overcome with a slap-happy kind of energy he gains after pushing his body to its limit.

Quickly, he shows Yoongi how to work the showers and exchanges their sweaty workout clothes for the clean clothes they packed together before leaving their dorm. Yoongi only minimally complains about having to use a shower other people have used, and Jungkook manages not to spend an eternity shampooing his ears.

“I feel like I’m going to die,” Yoongi complains once they’re back in the fitness center lobby. He grips his water bottle like a lifeline and glares at Jungkook.

“What?” Jungkook grins as he scans their student IDs to notify the security system that they’re leaving the center. “You did such a good job! Now you can load up on some protein and take a nap.”

“I guess that sounds nice…” Yoongi mutters, taking his ID back from Jungkook and pulling the long sleeves of his sweater over his hands to protect them from the chilly autumn breeze when they step outside.

The morning sun is finally poking through the clouds. Jungkook flips the hood of his hoodie over his head and tightens the strings slightly, making the fabric scrunch around his face. Wet hair and a cool breeze are never a comfortable combination in autumn.

“Are you coming back home?” Yoongi asks as the two cut through the parking lot toward the west side of campus, where the prey dorms are.

Jungkook shakes his head and adjusts the straps on his backpack. Once they meet a fork in the road, Yoongi heads left while Jungkook twists to the right.

“I’m going to study at Venor…” Jungkook mumbles, eyes cast downward. When Yoongi doesn’t respond immediately, Jungkook peeks at him through his wet bangs.

Yoongi rolls his eyes, but his smile is genuine.

“Like a lovesick puppy, I swear to god.”

“Hyung!” Jungkook whines, kicking at a loose chunk of sidewalk with the toe of his Nikes.

“I’m just pointing out the obvious!”

With an exaggerated sigh, Jungkook throws his head back and stares at the sunrays muted by milky clouds.

“I’ll be home after, okay? You have to help me plan my project, anyway.”

Grumbling a reluctant agreement that isn’t as hesitant as he plays it off to be, Yoongi waves Jungkook away and heads toward the dormitories. Jungkook watches him go with fondness warming his chest even as the breeze springs up goosebumps along his skin.

Now that he’s alone, Jungkook takes his phone from the pocket of his hoodie. His stomach grumbles as he walks across campus, but he knows food will be waiting for him at the cafe. He opens his text conversation with Taehyung, rereading the last few texts they shared the night before.

vante95 did you fucking fall asleep on me bun damn it’s like that huh making me quadruple-text you like a loser see you tomorrow bun sweet dreams 🐇

Smiling like an idiot, Jungkook nearly runs into a light pole when he veers to the right on the sidewalk. He’s saved by a stranger grabbing his arm and yanking him back on track.

“Oh, thank you,” Jungkook gasps, but the person is already walking away, shaking their head at his foolishness.

Maybe he is a lovesick puppy. He can barely keep himself together.

It only worsens as Jungkook approaches Venor Cafe, and his stomach falls slightly when he notices the lights are off inside and the sign hanging on the front door is still flipped to closed . Checking his phone, Jungkook frowns at the time. Taehyung opens the cafe at ten o’clock on Saturday mornings. It’s currently fifteen minutes past ten.

Taehyung is always on time.

Well, he was late to class that one time, but that was it! Otherwise, Taehyung is always early. Jungkook is the late one, always meandering even when he knows where he’s going, usually lost in some daydream he’s crafted that makes him lose himself in the clouds. Over the past few months, Jungkook has learned that Taehyung is firmly grounded, responsible and reliable.

Everything is fine, Jungkook tells himself as he waits at the corner of the cafe. There’s no need to jump to terrible conclusions about Taehyung’s welfare. He likely slept in.

With that thought in mind, Jungkook decides to call Taehyung. If he has overslept, perhaps a phone call will wake him up. Jungkook wouldn’t want him to get in trouble for being late.

Nerves make Jungkook tap his foot against the cracked sidewalk while the phone rings. Each ring’s tone reverberates through Jungkook’s body, zapping his nerves even more. When the automated voice message announces that Taehyung is unavailable, Jungkook feels like his entire body will vibrate off the side of the building.

“Hi, Tae. I’m at Venor, um, I can hang out for a bit, but I just wanted to make sure you were okay. Can you call me or text me…”

Jungkook trails off, and the automatic voicemail system eventually saves his message and hangs up due to inactivity. He doesn’t notice; his attention is on the two individuals approaching from the neighborhood's east side.

It takes everything in Jungkook’s power to stop himself from tapping his foot faster. He goes as far as stepping on one foot with the other, terrified of letting the predators notice how distressed he is.

“Well, look who it is,” Byungchul smirks as he speaks, his mouth pinching with ugly amusement that doesn’t reach his cold, dark eyes. “Our little bun.”

The snake hybrid beside Byungchul laughs, the sound nasally, more of a hiss than what Jungkook would recognize as genuine laughter. At first, Jungkook thinks the hybrid is Hoseok, but when the snake turns to him, Jungkook realizes he doesn’t recognize who he is.

There’s a war inside of Jungkook, one he was unaware of until he moved to Seoul. The independent, confident part of him wants to stand up to these predator bullies. He wants to snap at Byungchul, to tell him not to call him a nickname only Taehyung has ever used. He wants to tell Byungchul that he doesn’t care about whatever rude things he has to say.

Instincts, however, tell Jungkook to flee.

His mouth goes dry, and the euphoria he’d felt earlier drains from his system as every muscle in his body weakens. He thinks of Yoongi’s warnings about the aggressive behavior of predators and Suyun’s insistence that not all of them are bad.

“Byungchul has something wrong with him.”

Suyun’s voice echoes in Jungkook’s head as Byungchul advances, his silky wolf’s tail swaying side to side. It might be cute on someone else, but Jungkook’s automatic response is to flinch at the behavior.

“What’s wrong, bun?” Byungchul asks with a mocking pout. “Don’t tell me the cat’s got your tongue.”

The snake hybrid hisses again, scaly hands shoved into the pockets of his leather jacket. He glitters red in the weak sunlight.

“I’m shocked Taehyung hasn’t torn him to pieces yet,” the snake’s voice slices through the breeze, sharp and clear.

“Same,” Byungchul turns to look at his friend when he talks. Jungkook doesn’t get much relief, Byungchul’s mean stare returning just as quickly as it left. “Our hyung should be careful. Unclaimed prey are fair game, aren’t they, Minsu?”

Unclaimed prey. 

Jungkook doesn’t know what that means, but his body stiffens when Byungchul speaks. It sounds violent and possessive. Jungkook’s eyes fall on Byungchul’s sharp canines, and the cold floods his veins when he realizes Taehyung isn’t coming.

Jungkook will never tell anyone, but he runs.

The fear of being chased by Byungchul and his friend doesn’t leave a sweet taste of longing on his tongue like when he lets his mind wander to the strange desire for Taehyung to chase him. Instead, the fear tightens Jungkook’s chest until he has to stop running and bend at the waist, heaving as cold air freezes his lungs, making breathing painful. He grasps at his chest and rips his hood from his head to get rid of the claustrophobic feeling suffocating him.

When he closes his eyes, all he sees is Byungchul’s face shadowed by contempt. 

-

vante95 aw shit i forgot to set my alarm sorry you still there? gimme like 10 min hey if you still wanna hang im here now or we can meet up after my shift? lmk hey bun where do you want to meet? im done now fuck im sorry i was late but i still want to go with you today are you ok?

Jungkook tosses his phone on the coffee table and snuggles deeper into the blankets he has wrapped around himself on the couch. Yoongi stares at him from the other end of the couch with a suspicious look, but he doesn’t push Jungkook to explain what has gotten him so shaken up, and for that, Jungkook is grateful.

“Can I do anything for you, Jungkookie?”

Yoongi’s tail swats the back of the couch in a steady rhythm that Jungkook finds strangely comforting.

“No.”

“Nothing at all?”

Jungkook shakes his head.

With a sigh, Yoongi stands up. He gives Jungkook a look that is both frustrated and endeared. Jungkook is sure it’s an expression only Yoongi could master.

“Can I at least feed you? I was thinking of making fried chicken in the air fryer.” Yoongi waits, not discouraged when Jungkook stares off into space. “It’ll be really crispy.”

Jungkook sighs like Yoongi had. His gaze slides from the blank TV screen to Yoongi’s soft expression.

“Yes, hyung. That would be nice.”

Pleased to have a purpose, Yoongi heads to their small kitchen to prepare the chicken. He calls out if Jungkook also wants rice or noodles, and Jungkook can’t say no to carbs, no matter how upset he is.

It isn’t just that Byungchul encroached on Jungkook’s personal space and clearly tried to intimidate him. What has Jungkook more disturbed is what Byungchul said about Taehyung. The two predators are friends. Wouldn’t Byungchul know Taehyung well? So what is all this talk about Taehyung being, well, a predator?

Jungkook may have spent significant time with Taehyung in class and at Venor, but today was supposed to be the first time they hung out alone. Taehyung had agreed to go to the art museum with him since Suyun is busy. Now, Jungkook isn’t sure if he feels like he wants to. He’s not sure if he can.

A knock on their front door startles Jungkook out of his stupor. His voice is weak when he calls out to Yoongi, “Hyung, is that for you?”

Yoongi’s head pops out of the kitchen doorway to look at Jungkook, who is still sitting in the living room.

“Jungkook, I have, like, two friends, and you’re one of them.”

“Okay, but same,” Jungkook admits, nose scrunching with confusion. The knock at the door could be Suyun, but she’s with Jackson and his family this weekend. Besides, she would have texted Jungkook if she planned to come over.

“Can you get it for me?” Yoongi shouts from the kitchen.

Part of Jungkook thinks Yoongi probably could get the door himself, but instead, he’s forcing Jungkook to get off the couch. It’s fine. Jungkook does what his hyung wants, even if he keeps a blanket wrapped around his body as he drags his feet to the door. For a brief moment, he wonders if it might be Byungchul. The thought sets Jungkook’s heart into overdrive, thumping in his chest like his foot wants to thump against the floor.

A predator stands on the other side of the door, but it isn’t Byungchul.

“Bun, what happened?” Taehyung rushes to speak before Jungkook has a chance to say anything. “I called and texted you.”

Taehyung looks disheveled. His curls are frizzy and sitting a bit higher than usual on his head, as if a gust of wind had hit him and he didn’t try to smooth his hair back down. His white t-shirt is wrinkled beneath the light blue jean jacket he has on, one sleeve pushed up while the other hangs down at his wrist. Jungkook tries not to stare at how long his legs look in his skinny jeans or how cute his leather boots are — an outfit so different than Taehyung’s usual look. He’s dressed like he’s planning to go out, and technically, he is.

Jungkook drops his chin to stare at his own body, loose sweatpants and a baggy sweatshirt hanging on his frame in a rather unflattering way underneath his blanket. He was supposed to be dressed to go out, too.

“Byungchul said I’m unclaimed prey,” Jungkook blurts out. His voice wobbles, and he turns away when Taehyung’s eyes narrow. The look is scary and makes Jungkook feel like he’s done something wrong.

“He said what ?”

Taehyung’s voice is gravelly, nearly a growl. The sound of it makes Jungkook’s skin prickle and draws goosebumps up his arms. Behind a twinge of fear, a tiny bit of heat stirs in Jungkook’s stomach.

“Hey, what the fuck is going on here?” Yoongi appears behind Jungkook, brandishing a pair of greasy tongs.

Jungkook isn’t sure if Yoongi is holding the tongs simply because he forgot to put them down or if he’s planning to use them as a weapon. It’s silly either way.

Yoongi’s question reminds Jungkook that predators aren’t allowed to be on the prey’s side of campus and they definitely aren’t allowed in prey dormitories. It’s one of the highest offenses a predator student can make.

“Come on, before someone sees you,” Jungkook urges, grabbing Taehyung by the arm to pull him inside.

It’s strange having Taehyung in his dorm. He looks too big, an oppressive presence barely contained by the tight space of the entryway. Yoongi stares at Taehyung with suspicion, still clutching the tongs. Taehyung eyes them, and Jungkook is shocked to see Yoongi’s cheeks flush.

“I’m making fried chicken…” Yoongi mumbles, quickly looking away from Taehyung to stare at Jungkook with wide eyes.

“Oh, um, this is Yoongi, my roommate,” Jungkook gestures toward the cat hybrid, “And this is Taehyung. Uh, you know.”

Perhaps if the situation wasn’t so tense, Taehyung would have used this as an opportunity to tease Jungkook. Instead, Taehyung stares at Jungkook with a heavy gaze that weighs on Jungkook almost worse than the stress of confronting Byungchul alone.

“What happened, Jungkook?” Taehyung asks quietly. The question is deceptively calm.

Sensing their stress, Yoongi slowly inches toward the kitchen.

“I’m… going to finish… cooking…” Yoongi mumbles before disappearing through the door. Neither Jungkook nor Taehyung pays him any mind.

“I was waiting for you,” Jungkook doesn’t mean to sound accusatory, but his tone comes out that way regardless. “He was there with one of his friends and said…”

Wrapping the blanket tighter around himself, Jungkook takes a deep breath. To his credit, Taehyung stands with his hands in his pockets and waits patiently despite the anger simmering just below the surface of his relaxed demeanor.

“Well, first his friend said you would, you would…”

“I would what?” Taehyung’s nostrils flare, but he keeps his mouth shut beyond the probing question.

“His friend said you’d tear me apart,” Jungkook whispers, “And then Byungchul said you needed to be careful because I’m unclaimed prey.”

Taehyung barks a cruel laugh, loud with an edge that makes Jungkook’s body tingle. His ears fall flat, and his tail flicks much like Yoongi’s when he’s irritated.

“The son of a bitch.”

“What does it mean?”

Taehyung shakes his head, and his gaze falls to stare at the space between them.

“It doesn’t matter what it means.”

Stomping his foot, Jungkook lets out a tiny, frustrated growl. It’s not intimidating in the least bit, even though Jungkook thinks he seems tough. Despite being furious, the corners of Taehyung’s mouth twitch in amusement.

“It does matter. They were talking about me, so I deserve to know what they were saying.”

With a sigh, Taehyung rolls his shoulders and lets his arms hang limply at his sides. After taking a deep breath, the hard lines of his face soften until he looks much calmer.

“I’m sorry you had to deal with them,” Taehyung begins, holding up his hand when Jungkook starts to protest, “And I want to make it very clear that I would never do anything to hurt you. I swear on my life, bun. I am not like that.”

Jungkook nods. Instinctually, he wants to burrow in his blankets and hide from this conversation, but he knows he needs to have it to decide if he can trust Taehyung in the future. He wants to believe that Taehyung won’t hurt him, but nothing makes sense anymore. Honestly, nothing made sense even before. 

“Unclaimed prey…” Taehyung inhales sharply, his tone deepening when he spits out, “God, Byungchul is such a bitch.”

“Taehyung…” Jungkook calls out softly.

“Sorry,” Taehyung nods, eyes never leaving Jungkook’s. “Some predators who grow… fond of certain prey like to… claim them as their own, so other predators know not to pursue them, I guess you could say.”

Jungkook shifts on his feet, eyes dropping because he’s finding it too difficult to look Taehyung in the face. This conversation is making him uneasy, but not in the way Taehyung likely thinks.

“I’m really sorry, bun,” Taehyung takes a step forward and slowly holds out his hands as though he’s afraid Jungkook will run away if he moves too quickly. “I wish I had been there. I would have—”

“It’s not your fault.”

Jungkook lets Taehyung rest his hands on his shoulders and lightly squeeze them. It isn’t the hug Jungkook wants, but he has a feeling that this is a lot for Taehyung, who seems far more reserved than all of Jungkook’s other friends.

“How do predators…”

“They scent them, usually,” Taehyung answers so Jungkook doesn’t have to finish asking.

His hands are hot, the warmth bleeding through Jungkook’s blanket and shirt enough that Jungkook can feel it on his skin. It’s comforting, especially when Taehyung is close enough for Jungkook to breathe in his scent, even though it’s spiked and bitter with anger.

Jungkook stares up at Taehyung with wide eyes and tries to ignore the heat building in his body.

“Will you scent me?”

Taehyung’s fingers flex around Jungkook’s shoulders, and he inhales sharply. His feline eyes search Jungkook’s face like he’s waiting for there to be more to Jungkook’s question. When nothing else comes, he wets his lips and squeezes Jungkook again.

“I don’t think you fully understand what you’re asking of me.”

“I understand enough,” Jungkook challenges, brows furrowed and nose scrunched.

Taehyung stares at Jungkook for a bit longer. Jungkook is about to snap at him for acting as though he’s stupid when Taehyung slips his fingers around the edge of the blanket and slowly pulls it away from Jungkook’s shoulders. The soft fabric pools around Jungkook’s elbows, exposing the top half of his torso. Despite his sweatshirt, Jungkook shivers from the exposure.

With gentle, intentional movements, Taehyung reaches up to cradle the side of Jungkook’s face. His fingers brush against Jungkook’s floppy bunny ears and Jungkook has to bite his bottom lip so he won’t make noise. Keeping quiet becomes more difficult when Taehyung leans in, tilting his face down while angling Jungkook’s head up and to the side. Using his other hand, Taehyung curls his fingers around the collar of Jungkook’s sweater and pulls it back while dragging his nose up the length of Jungkook’s neck.

Jungkook inhales sharply, letting go of his blanket to grab the lapels of Taehyung’s jacket instead. His skin tingles as Taehyung repeatedly nuzzles his neck, each time starting at his collarbone and trailing up to the edge of his jaw. After a few agonizing seconds, Taehyung presses a light kiss on the soft spot just below Jungkook’s ear.

Before Jungkook can speak, Taehyung lifts Jungkook’s head back to nuzzle the front of Jungkook’s throat, then swipes around to repeat the scenting process on the other side of Jungkook’s neck.

Taehyung finishes scenting that side of Jungkook’s neck with a kiss, too, and Jungkook’s stomach swoops so severely that his body trembles.

“How do you feel?” Taehyung asks quietly, pulling back far enough for them to look each other in the eyes. He doesn’t move his hands from the side of Jungkook’s neck and the back of his head.

“G-Good.”

Taehyung’s dark eyes drop to Jungkook’s mouth where Jungkook has bitten his bottom lip.

“I need to scent you every time you come to Venor, okay?” It’s a question, but Taehyung speaks it like a command. Jungkook is more than willing to accept it.

“And I’ll scent you, too,” Jungkook says, gently tugging at Taehyung’s jacket lapels, only just realizing he’s still got an iron grip on them.

Taehyung’s eyes widen, and he steps back, making Jungkook stumble forward against his chest.

“You, it’s, the scenting is to protect you,” Taehyung sputters.

It’s the first time Jungkook has seen Taehyung so shy and unsure of himself. It’s cute, and it makes Jungkook feel a little cocky to know he’s the cause of it.

“But I want to do it, too,” Jungkook tugs on Taehyung’s lapels again, “And it’s not fair that your scent is on me, but mine isn’t on you, is it?”

There’s no way for Taehyung to argue against that logic. Silent, he nods and holds still when Jungkook grabs his shoulders to balance himself as he stands on his tiptoes to reach Taehyung’s neck more easily.

Taehyung’s skin is soft against Jungkook’s lips. Scenting doesn’t go as smoothly when Jungkook does it compared to Taehyung. Jungkook is slightly clumsy as he nuzzles Taehyung, his movements not as sure. A twinge of jealousy pierces Jungkook’s chest when he realizes Taehyung must be good at scenting because he’s scented someone else in the past. 

Chasing that thought away, Jungkook focuses on the smell of Taehyung’s skin. It must not matter that he doesn’t know what he’s doing because Taehyung’s breath hitches when Jungkook kisses the corner of his jaw. His large hands fall on Jungkook’s waist to help hold him steady when he switches sides. It feels nice to have the pressure and warmth of Taehyung against his body. Jungkook tries to avoid getting lost in it. Finished, he forces himself to finally step back, letting his arms fall as Taehyung’s do.

“There,” Jungkook says with a smile, that fuzzy euphoric feeling he had earlier in the day returning to him.

Taehyung clears his throat and looks off to the side, “Yeah.”

If it weren’t for the pink blush spreading across Taehyung’s cheeks and the way his tail swishes behind him, Jungkook would think the tiger was angry.

“Do you still want to go to the art museum?” Jungkook asks as he gathers his blanket from the floor. He keeps his face neutral when Taehyung clears his throat again, but inside, he’s a mess of butterflies and somersaults.

“Sure, I’m down.”

“Okay! I just need to get dressed. You can wait in the living room.”

“Cool, cool.” Taehyung nods a few times and awkwardly follows Jungkook down the hall, plopping onto the couch that Jungkook gestures for him to sit on.

Jungkook hides the bottom half of his face in his bunched-up blanket, so Taehyung can’t see him smile, and spins around to scurry to his bedroom. This time, the nerves making his body tremble are from excitement, not fear.

As Jungkook strips his clothes and looks for something cute to wear, he can’t help but notice that his own natural floral scent smells lovely mixed with Taehyung’s. He wonders if Taehyung thinks so, too.

Series Masterlist

Disclaimer: All my writing is fictional and for entertainment purposes only. None of these characters are meant to actually represent the real people mentioned in the stories. 

All rights reserved © @gimmethatagustd​ - Do not copy, repost, modify, or translate any of my writing. Do not use my writing for any AI purposes whatsoever. Do not use my fics for anything aside from reading and commenting on them. My fics will only be posted on this Tumblr and on AO3 (gimmethatagustd &daddytaehyungie). Request an AO3 account here.

[studentbyday]

We gotta finish the stuffsssss...!!! 💢 💢 💢 Fighting!!!

🪨 Habits:

morning routine ✅

physio exercises (eek i forgot, i'll do it tmr 😣)

yoga ✅

abs ✅

skincare ✅

night routine ✅

wind down for 30 mins before sleeping with the light on (e.g. spacing out/meditate/journal/yoga/dealing with the things that distracted me while studying) ✅

water meter: 💧💧💧

🍅 (The rest of) my day in pomodoros (50-60/10):

things moved faster than i thought they would today, but i wonder how i only regularly spend 3h of my day studying when before my daily average hours was 4 (or 5-6 on good days)...i need to spend more time studying bc i have things to catch up on 😭

pomodoro 1:

chk + send phil quiz ✅

finish psyc ch 1/4 for this week ✅

start psyc ch 2/4 for this week ✅

pomodoro 2:

finish psyc ch 2/4 for this week ✅

start psyc ch 3/4 for this week ✅

pomodoro 3:

half of psyc ch 3/4 for this week (i tried to but for the last little bit, i just skimmed and outlined the rest of the chapter)

[mknae-jongho]

All night long

Masterlist

Seonghwa x fem!reader (reader name: janae)

Genre: Smut

Word count: 4.9k

Warnings: Jealous, hard dom!Seongwa , hair pulling , name calling( slut, babygirl) , choking , gagging , overstimulation , manhandling , pussy slapping , spanking , (unprotected sex) etc…etc… ( READ AT YOUR OWN RISK ) Sorry for any word mistakes.

Seonghwa we’re stressed out enough and his girlfriend janae are making it worse. She were flirting with mostly all of the members( mostly san & woo) Which were aggravating him even more. “woo your so funny.” she laughed leaning on his shoulder with her arms wrapped around his neck. She was doing it on purpose to see how far she can go for seonghwa to finally snap. “ janae don’t go to crazy now, i don’t want seonghwa to beat me up haha.” woo laughed. she smiled and got up to go to the kitchen to grab a snack. “hey does anyone want a snack.” you asked everyone. everyone replied with a yes.

While goin to the kitchen you noticed how seonghwa was watching you but looked away looking at his phone without saying anything. You walked out the kitchen with snacks and drinks. “you guys want to play a game??”woo asked.

You were the first to reply. “ouu yes i wanna play something.” jumping into san’s lap getting excited. San arm went around you waist because he knew the game you were playing. He looked and saw how seonghwa were looking at you two with an expression on his face. Seonghwa stared at you when he saw san lean into your ear which made you look at san and you both laughed putting your head into his neck.

Suddenly san saw seonghwa getting up walking towards the both of you. Before you turned to look at seonghwa you felt a harsh pull on your arm and pushing you back down onto the couch him sitting beside you after.“what game are we playing woo?” seonghwa asked while still staring at you with slit eyes and a scary expression on his face, his expression was so intense you had to look away to the floor. “Umm, we can play last to stay up.”

“What’s that?” san asked scooting you closer to him to make seonghwa even more pissed. “It’s a game when you hold someone on top of you kinda like a yoga position & whoever hold the person up the longest wins.” hongjoong replied.

“okay time to choose partners.”woo said. “i pick hongjoong since his a little small”jonho said.

“im choosing janae.” seonghwa said. “no i wanna be san partner,” you looked at san squeeze his muscles. “since he’s strong.” That made seonghwa hot balling his fist but he didn’t want to show his anger so he waited to see your next move.

Pairs: (jonho, hongjoong), (san, janae), (mingi, yunho), (yeosang, wooyoung)

“i guess i’ll be the judge to see who wins since i’m the only one left.” seonghwa said getting up.

“ready janae??” san asked looking at you smiling. “yes.” you got up taking off your shoes while san took off his jacket leaving on his white t shirt and black shorts. you stared at him noticing how seonghwa barely made a move.

“ouu san, how much do you workout.”you said biting your lip jokingly but seonghwa didn’t take it as a joke.

“i workout a-.” he was cut off by seonghwa. “let’s start the game shall we.” he said with a certain type of tone he use when he’s getting annoyed.

san, jonho, mingi, & yeosang lied on the floor getting in position. There were a 30 minute timer on to see who can hold the person up. “ready?” san asked. “yes boo i’m ready.” that nickname really did something to seonghwa but he continued not wanting to mess up the game.

you, woo, hongjoong, & yunho leaned back with your backs turned towards them with their legs on side of you putting down all your weight on their hands. “start” . the timer started now we wait and see.

5 mins later…

mingi was complaining about his arms hurting for the last 4 minutes before yunho collapsed, which means they were out. you and san was doin good so far. jongho and hongjoong doin great. now yeosang and woo was a different thing. By the looks of it; it looked like yeosang was struggling by his face expressions. then boom, woo went down with a laid out yeosang. “woo what did you eattt.” he said with in a exhausted voice. “haha, the shit janae cooked earlier. it was good too i was hungry as fuck so i ate about everything.”

Now it’s just you & san vs jongho and hongjoong.

15 minutes gone by in total with means there’s 15 minutes left.

jongho’s still standing and san’s still standing so we don’t know who will win so the rest of the members are just watching waiting to see who wins.

Another 10 mins gone by leaving 5 mins left on the clock. And during those last 5 mins…..Jonho finally gave up and lost which means you and san wins!!! San slowly brings you down and you butt rubbed against his dick getting him on rock hard and guess what… seonghwa noticed again getting him real hot.

San helped you get up as you both jumped and hugged celebrating your win. As everyone settled down, it’s time for movie night so everybody grabbed snacks, drinks, pillows & blankets. you sat on san lap, after sitting down you felt something poking you on your butt slightly by your private, you knew what it was you just didn’t say anything not wanting to be awkward. you saw seonghwa walking towards the couch sitting at the very end alone , legs spreaded , arms crossed and head tilted back with an angry expression. you smirked slightly knowing he’s feeling heated. “janae pick a movie.” san handed you the remote. “okay sure, how about an action movie.” you put on a action movie and leaned back on san chest pulling the blanket over you as he put his arms around your waist.

One part in the movie made you laugh as you bend down knowing san was feeling a little pleasure on his…(yk😉🤫) leaving him tilting his head back biting his lips as his legs twitched a little bit.

Sitting back up looking at the tv you saw seonghwa looking a you on the corner of your eye so you did something that may went a little too far..well a lot far…

Looking at san seeing his head tilted back, you got up and got back in his lap, but this time facing him sitting your pussy right on his dick wrapping your arms around him, his eyes shot up at you with a shocked expression.

“janae what are y-.” he was cut off by you. “shhh, ik what i’m doing.” you went even further want to piss seonghwa off some more. You pulled the blanket over you and san head putting your head in his neck inhaling his scent while hold his left cheek moving down to his stomach rubbing his abs stopping right there.

Suddenly you felt the blanket get snatched off and your hair getting pulled dragging you in you and seonghwa shared room.

“That’s how you wanna play huh?? wanna act like a FUCKING SLUT,” you felt a slap on your face. “HUH??” he grabbed you by your hair throwing you on the bed standing infront of you staring at you intensely, unbuttoning his shirt. “what are you talking about hwa , i wasn’t doin anything.” you said pushing his buttons even more… it’s gonna be a long long night for you…

“really,” his tooked off his shirt, crawling into the bed still looking at you. “so you really tryna playing with me rn.” he said grabbing your throat.

“get undressed, now.” he said pulling you out of bed before walking towards that specific dresser where you keep all your sex toys at. You saw him pulling out a vibrater, and whip, cuffs, and a gag ball.

You got undressed slowly, when you got your shirt off half way you felt a grip on your waist pulling you close to him then felt a sting on your butt cheek. “speed up!” he said then pushed you away from him making you fall back onto the bed.

You keeping up the same slow pace makes him even angrier. you heard something fall on the floor and footsteps walking towards you. you felt a yank pulling off your shirt. “ janae STOP. FUCKING.PLAYING WITH ME AND TAKE THIS SHIT OFF!!” he yelled getting aggressive and aggravated.

“aww are you getting mad, it okay pumpk-.” you said before feeling a hard slap on you face. He gripped your jaw before bending down to your level.

“You’re really pushing my buttons, it seems like i gotta show you who the fuck you should play with.”

“well it seems like i was playing with you ya know. you don’t gotta get so mad.” you said laughing. He seeing you keep pressing his buttons really wanna punish the fuck outta you and that’s exactly what he’s gonna do.

“Janae,” he looked at you. Walking towards you he yanked you by your hair pulling you out the bed before turning you around picking up the cuffs to put them on you.

“get on your knees.” he stared at you.

“no i don’t feel like it, they kinda hurt from being on san most of the day.” you said looking back at him.

Now that got him deep…

He grabbed you by the throat walking you back until you back hit the wall.

“haha, Janae…Janae, you just don’t know what the fuck i’ll do you you huh,” he said while removing the rest of your clothes. “ you just keep asking for it.” he said while laughing tryna control his anger but it’s not working.

“Get.On.Your.Knees.!! NOW!!” he yelled.

You got a little startled, and decided to get on your knees. “Good girl.” he said slapping you twice softly. Unbuckling his belt, he slid the belt out of the loops and put it over his shoulders knowing he’s gonna need it later.

Remove all of his clothes he slapped his dick across your face. “spit on it.” he grab your hair. you listened because you didn’t want to make him angrier than he already is. Spitting on it he began rubbing himself. “suck it.!” Wanting to tease him a little just a little, you kitty lick the tip licking his precum.

“Janae. Stop.” he said before sliding all of him in your mouth hitting the back of your throat. tilting his head back groaning fucking deep into your throat making you gag and slob dripping down him balls and your chin, he pulled out of your mouth before taking the belt off his shoulder holding it in his hand. “why??,” he looked down at you. you stared back at him before looking down at the floor sitting down on your feet.

“i asked you a question. Don’t make me repeat myself.” he said putting a finger under your chin making you look up at him. “hwa i was ju- i was umm-” He walked behind you before bending you forwards. “Just what.??” Spank. “huh??” Spank. “JUST WHAT??” he pulled your hair leaning you back to look at him. “beside flirting with san,” Spank. “Getting in his lap.” Spank. “Being all touchy with him.” Spank.

You were a crying mess, and boy he was proud.

“HUH.?!!” Spank. “Don’t be a bitch now, crying when you were being a little slut earlier.” Another spank landed, this time on your pussy. “OMFG HWA THAT HURTS!!” you screamed loudly while crying. “ SHUT UP.” Spank. “ don’t like this huh?” Spank. “you think i enjoyed what you were doing earlier,” Spank. “HUH!??” SPANK. “c’mon you can take it.” Spank. “ you a big dog right.” Spank. you were screaming and hollering. SPANK. SPANK. SPANK. SPANK.

“se-seong-hwa, pleaseee.” you said crying getting up running away from him. “please stop,” sniffing and crying. “Janae get over here!” “hwa”. “GET OVER HERE NOW. DONT make me chase after you now get over here!!” “seonghwa please, it hurts hwa.” He suddenly walked towards you to grab your wrist but you ran to the other side of the room. “JANAE, if i catch if i swear it’s not gon nice now GET. OVER. HERE.!!”you looked down tears streaming down your face slowly walking towards him while his still looking at you with that same angry expression gripping the belt tightly. he grabbed your wrist before grabbing your jaw pushing you back down spanking you even more for running.

“why you run, you wanted this right??,” Spank. Spank. Spank. “you asked for this shit.”Another spank. you close your eyes tightly. “look at me.” slowly opening your eyes.

“get up.” he said before standing u. “i can’t hwa.” you looked up at him with tears steady goin down your face. “you can. and you will. so. GET.UP!!” you got up slowly struggling a little, waiting for what was next.

he turned you around to uncuff you before pulling you back onto him whispering into your ear, “i was actually planning on being gentle and making sweet love to you tonight, UNTIL,” he grabbed your throat. “you decide to pull the stunts you did.”

Turning you towards him wrapping both arms around your waist & you putting your arms around his neck. “janae stop touching me,” you slowly put your arms down. “ did you think what you did was funny??” you look down quite.

“Janae i asked you a question, pls don’t make your situation worse than what it is.” “i- i.” you stuttered. “i-i-i.” he said mocking you. “hmm?” Spank. you stumbled. “what the issue?? hmm?” Spank. “cat got your tongue.??”Spank. “you got me talking to myself,” he said grabbing your jaw. “i know i’m asking you a question.” Spank. Spank. “ don’t wanna talk??” Spank. “ANSWER!”

“ i found it as a joke hwa, im sorry.” you said not feeling so tough like earlier.” “A JOKE, YOU THINK WHAT YOU DID WAS FUCKING FUNNY,” SPANK. “HUH??” SPANK. “Hwaaa, i’m sorry!!! Please hwa im so sorry.” you said crying again. He grabbed the belt again not feeling yet satisfied. “ bend over on the bed.” “Hwa ple-.” “JANAE.BEND.OVER. NOW. Don’t need no back talk.

You listen to him and bend over. You felt a hard sting on your cheek. SPANK. SPANK. SPANK. SPANK. SPANK. SPANK AFTER SPANK. “ hwa please ss-stoppp, i’m sorry pleaseeeee!” “shut up!” SPANK. SPANK. Minutes later the spanking stop.

You were exhausted but he wasn’t not even close done with you. He grabbed the gag ball & cuffs and put it on you & giving you one last spank. “come get in the bed and lay down.” he told while getting in the bed. you got in the bed and laid down as told.

He spread your legs getting in between them. He looked up at you before diving in licking and slurping making a sloppy mess. He then added two fingers spreading you open to get you prepared for him. you’re a slobbering mess even tho your moans where muffled. “mmmm hakfuhebs” that was all you could say. “feels good??” he said fingering you even faster, and sucking on your clit, you clenched around his finger and he knew you were close to cumming, so he went even faster and sucked even harder. Suddenly you squirt everywhere but that didn’t stop him, he fingered you even harder and faster sitting up on his knees to go deeper. Your legs shaking and trembling like crazy. you “MMMMMM.” he stopped to take off the gag ball. “Scream for me, daddy wants to hear you!” he said before diving his fingers deeper back into you, wanting to hear your moans he puts he head by your mouth.

“FUCK SAN” you quickly covered your mouth as you felt his movement stop. He sit up still fingers deep staring deeply into you soul. He pulled his fingers out, “you really like san huh.” he said before slapping you across the face. “moan his name again, i dare you!” He slaps you again even harder. “say it, do it.” he says getting closer laying on top of you .

“i’m sorry hwa..” you wrapped your arms around him. “Take. your. hands. off of me!!” he said pushing away your arms. “seonghwaaa.” you said in a whining voice. “shhh, i don’t want you touching me, especially after you moaned his name.” he moved your hair off of your sweaty forehead before sitting up to get under the cover.

“come here.” he pushed the cover back so you can get on top of him. Once you got on top him he put the cover on top before kissing you. He put his hands on your hips making you grind on him moving you faster and faster. He moved his lips to your neck leaving big marks so he can reminded them who you belong to.

“put my dick in you.” he said biting your earlobe. You moved your hand down to line him up at your entrance. “bounce on it.” he told you putting his hands behind his head. slowly you began bouncing up and down. “bounce faster” you sped up a little bit. He moved his hips towards yours to go deeper putting one hand on your throat and another on your hips taking over to move faster and harder into you. He pulls you closer to him. “who do you belong to?? hmm.” he grunt in you ear. you were a moaning mess so you couldn’t speak. “answer me janae, who. do. you. belong. too.??” he gave you a hard spank on you ass.

“i belong to you seonghwa,” you moaned “ i’m gonna cum hwa.” he kissed you “cum on my dick whore, cum on daddy’s dick!! ohh fuckkkkkk!” he groaned. your pussy clenched around his dick meaning you were close. Suddenly you were flipped onto your back, he put one of your legs on his shoulders going deeper. “ ohh fuck janae, your so tight mmm feels so good,” you moaned into his ear wanting to touch him but you can’t. “my little whore, all mines to use, this pussy belongs to me ,” he said thrusting harder getting close to an end . “ understood??” he made you look at him looking at your fuck out face. “hmm, do you understand?.” he kissed your lips slipping in his tongue. “yesssss, i-i underst-stand hwaaaa,” he bit his lips loving your expressions. “i’m cumming, oh my gosh i’m gonna cum hwa.” your eyes roll to the back of your head as your legs began to shake.

“daddy’s cumming too babygirl, gonna breed you so full of my cum. his moans getting louder , the sound of wet skin clapping and his moans did something to you. Suddenly a splash went everywhere on the both of you, “ fuck you squirted on me baby girl mmmm.” he bit his lips tilting his head back when suddenly a warm liquid released deep inside of you but he kept fucking you at the same pace riding out your high.

He collapsed beside you after pulling out laying on his side looking at you fucked out. he got closer to you turning your face towards him. “did you learn your lesson??”

“yes.” you replied putting you head under the cover not wanting to look at him. he continued to look at you for a minute before saying, “good, i hope you learn who the fuck you belong to & who do not play with!” he pushed your head away

“get up, so we can get cleaned up and go back with the boys.” he gave you one last kiss.

You both got cleaned up and went back to where the boys are. Seonghwa went back to where he was expecting you to sit with him. They were all still acting normal except for san, he was just looking at you , staring. you don’t know what it was so you just went to go sit beside him.

He continued to stare at you til you sat beside him, “you okay san? he didn’t say anything just continued to stare at you before he leaned in the hug up wrapping his arms around your waist, putting is head in your neck.

“i heard you moan my name , wanna tell me about that ??” he asked squeezing your waist.

“Janae!” you hear seonghwa say. you looked at him and he gave you that look. you nodded your head knowing what he mean. you felt san began to suck on your neck, and i think seonghwa noticed (🤦🏽‍♀️again) .

“SAN” seonghwa yelled which made san jump and all the members at him.

“janae get over her now.” he pointed at his lap. you got up quickly and walked towards him sitting down on his lap facing him, he put the blanket over the both of you covering you both up. “do i need to take you back there.??” he asked you looked deeply on your eyes. You shook your head no. “ Remember your place janae.” he whispered into your ear before your kissing from your jaw to your lips.

[museenkuss]

loving and moving my body this week (11.03.-17.03.24)

Monday. Energising Total Body Pilates [14 mins] // Exhale to Split Day 1 [31 mins]

Tuesday. Full body toning Pilates [15 mins] // Exhale to Splits Day 2 [30 mins]

Wednesday. Apartment Friendly Ballet Cardio Workout [12 mins] // Exhale to Splits Day 3 [28 mins]

Thursday. Pilates to lengthen and sculpt [20 mins] // Exhale to Splits Day 4 [26 mins]

Friday. Full Body Pilates - thighs, arms, obliques [15 mins] // Exhale to Splits Day 5 [23 mins]

Saturday. Bellydance [15 mins, ad break] // Exhale to Splits Day 6 [23 mins]

Sunday. feel good pilates [20 mins] // Exhale to Splits Day 7 [23 min]

___

* After a few weeks of quiet on-and-off morning workouts, I'm finally getting back into the flow of working out regularly. This week, the plan is to do something in the morning (20 mins tops!) and then finish off the day with the first week of the Exhale to Splits challenge by Bright&Salted. I'm really excited, I've been wanting to do this for ages!! :) And with how stressed I've been lately, this seems like the perfect challenge!

In case the suggestion doesn't feel right for that day, here are some alternatives (12 minutes or less, can also be used as add-ons). No shame in taking it slow! Let's move according to our needs! :) nightime flexibility stretches // bedtime yoga stretch to release stress & tension // 8 min beginner's ballet flexibility. // 10 min | Beginner Belly Dance Workout | Slow & Smooth Tutorial // 15 min Gentle Pilates Workout For Beginners

[m0urn1nglamb]

i've been in a 2 lb fluctuating plateau and i'm losing my mind 😭 I don't go below 117 , and don't gain more than 119 . i'm deciding to make yet another change to my weekly plan (im going back to what worked for me rly good) so here it is !!

saturday/sunday : metab days

-1,000 calorie MAX ALL DAY

-drink as much water as possible

-coffee in the morning and 2 hours before sleep

-5,000 steps

-1 hr workout + yoga

monday-friday :

-600 cals MAX , 500 preferred

-as much water as possible

-coffee in morning

-5,000 steps

WORKOUTS:

10 min April Han thigh slimming in 7 days workout

10 min xs waist ab workout

10 min arm workout

30 min yoga

MEAL IDEAS

-500 cal deficit-

one ramen pack - 380 cals

2 tomato soup cups - 300 cals

2 quesadillas - 300 cals

grilled cheese - 300 cals

1 grilled cheese + 1 tomato soup cup - 450 cals

5 hard boiled eggs - 350 cals

egg + cheese sandwich - 280 cals

6 mozzerella crisps - 90 cals

fried potato slices + shredded cheese - 400 cals

I'll check back in in a week and let you know my progress !!!

[sinner-as-saint]

This might seem completely odd [which if it made you uncomfortable, please don't respond and I'm so sorry 🩵] but as one of my favourite writers here that I engage frequently, I am seeking your opinion or motivation, too: what piece of advice you'd give to someone who struggles to take an action for weight loss? Like I am not overwhelmingly overweight, yet definitely on the chubbier side which if I lose kinda 17 lbs (around 8-10 kg to be exact) I'd be much more comfortable in my own skin, but literally been free for a week (Hence I took break from everything that consumes my time) but never could do any shite and it's so annoying :/ I have the opportunity to do exercises or have long strolls but laziness and lack of enthusiasm are killing me.

I struggled with the same thing a few years ago. Here's what helped ME (I'm not saying this is gonna work for everyone, but this is just what worked for me to get motivated to become 'healthier')

1. Make playlists (believe me, music helps a lot to get you moving)

2. Make to do lists for small workouts, you don't have to get a gym membership right away but start small (maybe at home workouts etc but be safe and don't hurt yourself)

3. Make vision boards (pinterest worked for me because I have to romanticise the shit out of everything at all times, plus you can find lots about at home work outs, how to make healthy snacks etc)

4. Set small goals for yourself (ex: get a 20 min mini work out in the morning instead of hardcore stuff, go on short walks instead of a full hike etc)

5. Whatever you do, make sure you're comfortable. If you have a dog, take it for walks frequently. You don't want to go through a sweaty workout, do some yoga instead.

6. Stop comparing yourself to others bc healthy looks different on everyone

7. Be outside more. I find that being outside makes me want to be more active.

If anyone has anything else to add, we would appreciate it <3

[beesfairlyland]

hii, how have you been doing?? hope u are great wanted to tell u that i did what u said about observing your thoughts without judgement twice before falling asleep and i'm completely sure that i tapped into the void both times but unaware when i fell asleep. tysm for simplifying thing for me <33 The only problem is that i'm SO impatient and in less than 5 or 10 mins i give up 😭 but i promise to persist because my dream life is worth it !!! I'll also try to ignore the symptoms the best i can. 🫡

I also wanted to ask u ur point of view on the Yoga Sutras of Patanjali as three stages of meditation: dharana, dhyanam and samadhi. I saw this on @imstarlight post, i find it really interesting. I think is the same as getting into ur consicousness state through watching ur thoughts. i wanted to here your take on it :)

i'll be your 🫀 anon !! :)

Hii baby!💗

I am soo glad that i helped you!!🫶🏻 Just remember that the non dual state(void) exist because of you. Just like this character you are aware of.

Umm can you link the post that talked about the meditation....i literally don't have knowledge about it. I tried to Google it but idk what they talking about 195 sutras (huh what's that🙂).

And ofcc you can be my 🫀 anon!!