#SelfCareRoutines

[tenzaround]

Top 10 Wellness & Self-Care Products for Relaxation, Stress Relief, and Mindfulness

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Announcing Our Winter Candle’s Collection & Upcoming Changes

Join The Slf Expression Family: Sign up to be notified on new post, site updates, and upcoming launches Welcome back or if this is your first time here welcome to The Slf Expression platform! Our mission is to help individuals through life’s challenges and obstacles with the Power of Self-Care and of course our self formulated and homemade self-care bath and body products which have been…

[glowettee]

can you write an aesthetic exercise and shower post , I love your style of writing

my aesthetic workout + shower routine (that actually changed my life) 🎀

posted by: glowettee

hey angel! thank you for this super sweet ask and being so sweet, i'm so happy you like the style of my writinggggg! let me share my favorite way to make exercise and shower time feel like a luxurious main character moment! ♡

♡ pre-workout aesthetic prep

starting right makes everything better:

outfit coordination:

- match your workout set (i love baby pink + white combinations)

- choose clothes that make you feel confident

- wear matching ankle socks (such a tiny detail but so cute!)

- style your hair in buns or braids

- put on minimal jewelry (tiny earrings make me feel put together)

gym bag essentials:

- mini pink water bottle with crystal infuser

- rose gold airpods for main character vibes

- cute towel (mine has little hearts)

- emergency hair ties and clips

- mini perfume (for post-workout freshness)

- aesthetic workout journal

♡ turning exercise into a romantic date with yourself

working out shouldn't feel like punishment:

cardio but make it dreamy:

- create specific playlists for different exercises (my running playlist is a mixture of twice, red velvet, newjeans, ariana grande, sabrina carpenter and more)

- pretend you're in a music video

- use the stairmaster while imagining you're climbing to your castle

- make up stories while on the treadmill

- treat the gym mirror like a montage moment

- walk on incline while reading your kindle (romantic novels only!)

strength training with intention:

- name your exercises after your goals (i call squats "princess posture")

- count reps in a different language

- imagine each movement sculpting your dream self

- take aesthetic progress photos

- write down your achievements in sparkly pen

- celebrate every tiny improvement

♡ the dreamiest shower prep ever

transform your bathroom into a spa:

setting the mood:

- dim the lights or use fairy lights

- light your favorite candles (i use vanilla + rose)

- put on a shower playlist (mine is called "water fairy")

- lay out fluffy towels in a pretty way

- prepare your skincare lineup aesthetically

- set up your bathrobe like a hotel would

shower cart organization:

- decant products into pretty bottles

- organize by color scheme

- add eucalyptus bundles for spa vibes

- keep dried flowers nearby

- use a cute shower speaker

- have crystal clusters on display

♡ the actual shower routine

make it feel like luxury:

pre-shower ritual:

- dry brush in circular motions (feels so fancy!)

- do a quick stretch sequence

- take down your hair

- remove jewelry

- set intentions for your shower

- spritz favorite scent in the air

shower steps (in order!):

- start with scalp massage (pretend you're at a fancy salon)

- use shower oil before water (game changer!)

- alternate water temperatures (cold rinse for main character energy)

- apply hair mask while doing other steps

- use body scrub in circular motions

- end with a rose water face mist

♡ post-shower glow routine

the magic continues:

immediate after care:

- pat (don't rub!) with fluffy towel

- wrap hair in silk towel

- apply body oil while skin is damp

- do facial massage with rose quartz

- put on silky robe

- sip water with lemon

final touches:

- apply matching scented lotion

- do light stretches

- journal gratitude thoughts

- take a glowy selfie

- put on soft music

- enjoy your self-care high

♡ making it sustainable

consistency is key:

planning tips:

- prep everything the night before

- set specific workout + shower times

- create a weekly schedule

- plan outfits in advance

- maintain your products organized

- keep backup supplies ready

motivation tricks:

- take before/after selfies

- document your routine

- share progress (even privately)

- reward consistency

- create seasonal variations

- switch up scents monthly

working out and showering doesn't have to feel like a chore! it's all about creating moments that make you feel like the main character in your own romantic movie.

i know this might seem extra (because it totally is!), but these little details make such a difference in how you feel about yourself and your routine.

xoxo,

mindy 🎀

[blk-vinluxee]

always self care x 

[dilaaminspo]

Girl morning

[hairluvvcollective]

Hair 101: Understanding Your Hair Type, Curl Pattern & Porosity

Hey there, hair Luva! Have you ever wondered why some people have straight hair while others have curls that bounce like springs? Or why some hair drinks up moisture while others stay dry no matter how much oil you add? Let’s break it all down—super simple, so everyone, from kids to grown-ups, can understand!

1. Hair Type: Straight, Wavy, Curly & Coily

Think of hair like a road. Some roads are straight, some have little curves, and others have big loops and twists. That’s how hair works too!

• Straight Hair (Type 1) → No bends, just smooth and straight. Think of a slide at the park!

• Wavy Hair (Type 2) → A little curve, like ocean waves on a calm day.

• Curly Hair (Type 3) → Defined curls, like a spring that bounces back when you pull it!

• Coily Hair (Type 4) → Super tight curls or zigzags, like a tiny spiral or a fluffy cloud.

💗 Why It Matters: Different hair types need different care. Curly and coily hair need more moisture, while straight hair gets oily faster.

2. Curl Patterns: The Magic Behind Your Curls

Now, let’s go deeper! If you have waves, curls, or coils, they come in different shapes:

• 2A, 2B, 2C (Wavy Hair) → Loose S-shape waves to more defined ones.

• 3A, 3B, 3C (Curly Hair) → Big curls to tight ringlets.

• 4A, 4B, 4C (Coily/Kinky Hair) → Small spirals to tight zigzags that shrink when dry.

💗 Why It Matters: Knowing your curl pattern helps you pick the right products! Looser curls need lightweight products, while tighter curls need thick, rich ones.

3. Hair Porosity: How Thirsty Is Your Hair?

Imagine your hair is a sponge. Some sponges soak up water quickly, while others take forever. That’s porosity—how well your hair absorbs moisture.

• Low Porosity → Hair doesn’t absorb moisture easily. Water and products sit on top instead of soaking in.

• Medium Porosity → Just right! Hair absorbs and holds moisture well.

• High Porosity → Hair drinks up moisture fast but loses it quickly, too—like a leaky cup.

💗 Test Your Hair: Take a strand of clean hair and drop it in a glass of water.

• Floats? Low porosity.

• Sinks slowly? Medium porosity.

• Sinks fast? High porosity.

4. Best Products for Every Hair Type & Porosity

💗 Pro Tip: Click the product names to shop my recommended picks!

For Wavy Hair (2A-2C)

🧚🏾‍♀️ Lightweight Leave-In Conditioner: SheaMoisture Coconut & Hibiscus Curl & Style Milk

🧚🏾‍♀️ Mousse for Hold & Volume: Not Your Mother’s Curl Talk Mousse

🧚🏾‍♀️ Lightweight Oil: OGX Renewing + Argan Oil of Morocco

For Curly Hair (3A-3C)

🧚🏾‍♀️ Moisturizing Curl Cream: Camille Rose Curl Luv Moisture Milk

🧚🏾‍♀️ Defining Gel: Eco Styler Olive Oil Gel

🧚🏾‍♀️ Deep Conditioner: Camille Rose Algae Renew Deep Conditioner

For Coily/Kinky Hair (4A-4C)

🧚🏾‍♀️ Thick, Nourishing Butter: Qhemet Biologics Amla & Olive Heavy Cream

🧚🏾‍♀️ Heavy Oil for Sealing Moisture: Jamaican Black Castor Oil

🧚🏾‍♀️ Deep Conditioning Treatment: Aunt Jackie’s Flaxseed Fix My Hair Mask

For Low Porosity Hair

🧚🏾‍♀️ Lightweight Leave-In: Kinky Curly Knot Today Leave-In Conditioner

🧚🏾‍♀️ Hydrating Mist: TGIN Rose Water Curl Refresher

🧚🏾‍♀️ Steam Cap to Open Cuticles: Thermal Heat Cap for Deep Conditioning

For High Porosity Hair

🧚🏾‍♀️ Thick Moisturizing Cream: SheaMoisture Manuka Honey & Mafura Oil Hair Masque

🧚🏾‍♀️ Protein-Rich Treatment: Aphogee 2-Step Protein Treatment

🧚🏾‍♀️ Sealant Oil: ORS Olive Oil for Strength & Shine

Your hair is unique and beautiful! The more you understand it, the better you can care for it. Whether your hair is straight, wavy, curly, or coily—treat it with Luv, and it’ll Luv you back!

💌 Drop a comment below with your hair type & porosity! Need help choosing products? I got you!

[greatermood]

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SHOP NOW! https://greatermood.com/collections/all-natural-soaps-organic-soaps

[secretvalues]

Discover how to meditate at home with simple steps to relax, focus, and enhance your well-being. Build a habit of calmness with The Secret Values.

Visit www.thesecretvalues.com for more health and wellness tips.

[powerthroughandprogress]

The Benefits of Incorporating a Sugar Scrub into Your Skincare Routine

Sugar scrubs have gained popularity as a key step in many skincare routines, and for good reason. These natural exfoliants offer a range of benefits that go beyond just smoothing your skin. Let’s dive into why you should consider adding a sugar scrub to your skincare regimen.

1. Effective Exfoliation for Smoother Skin

One of the primary benefits of a sugar scrub is exfoliation. The fine granules of sugar gently slough off dead skin cells, helping to unclog pores and improve overall texture. This process not only leaves your skin feeling soft and smooth but also encourages the growth of fresh, healthy skin cells.

Regular exfoliation with a sugar scrub can prevent issues like ingrown hairs and dry patches, and even help reduce the appearance of acne by keeping pores clear.

2. Natural Hydration and Nourishment

Unlike harsh exfoliants, sugar scrubs are known for their moisturizing properties. Sugar is a natural humectant, which means it draws moisture from the environment into the skin, helping to keep it hydrated. Most sugar scrubs are infused with nourishing oils like coconut oil, almond oil, or jojoba oil, which deeply moisturize the skin as you exfoliate.

The combination of exfoliation and hydration helps restore the skin’s natural moisture barrier, making it ideal for those with dry or sensitive skin.

3. Improved Blood Circulation and Radiance

When you massage a sugar scrub onto your skin, it stimulates blood flow, enhancing circulation. This increased blood flow helps bring oxygen and nutrients to the skin’s surface, promoting a healthy, natural glow. Improved circulation can also lead to reduced swelling and puffiness, particularly around the face or delicate areas like the eyes.

Incorporating a sugar scrub into your routine before showering or during a bath allows you to enjoy these circulation-boosting benefits, leaving your skin looking vibrant and refreshed.

4. Brightens and Evens Out Skin Tone

Over time, dead skin buildup can lead to a dull complexion and uneven skin tone. Sugar scrubs help promote cell turnover, encouraging fresh, new skin cells to come to the surface. This process can diminish the appearance of dark spots, hyperpigmentation, and blemishes, leaving your skin brighter and more even-toned.

For those looking to achieve a radiant complexion, using a sugar scrub 1-2 times per week can make a noticeable difference.

5. Gentle Enough for All Skin Types

One of the reasons sugar scrubs are so popular is that they are gentle on the skin. The granules are small and dissolve easily with water, making them less abrasive than other exfoliants like salt scrubs or walnut shell scrubs. This makes sugar scrubs a safe option for sensitive or delicate skin types.

By choosing a scrub with natural ingredients and oils, you can reduce the risk of irritation while enjoying the benefits of exfoliation and hydration.

6. Promotes Better Absorption of Skincare Products

Regular exfoliation with a sugar scrub removes dead skin cells that can create a barrier on the skin’s surface. By eliminating this buildup, your skin becomes more receptive to other skincare products. This means that moisturizers, serums, and oils can penetrate more effectively, maximizing their benefits.

If you’re investing in quality skincare products, using a sugar scrub helps ensure you’re getting the most out of them!

7. Reduces the Appearance of Cellulite and Blemishes

Massaging a sugar scrub into areas prone to cellulite can help improve circulation and tone the skin’s appearance. While it won’t eliminate cellulite completely, regular use of a scrub can temporarily reduce its appearance, making your skin look firmer and smoother. The hydrating oils in the scrub can also help reduce dryness and blemish scars over time.

8. Creates a Relaxing Self-Care Experience

Incorporating a sugar scrub into your skincare routine is more than just a physical benefit—it can also provide a relaxing self-care experience. The gentle massaging action combined with the pleasant scents of sugar scrubs (like lavender, citrus, or vanilla) can help relieve stress and tension.

Taking the time to care for your skin with a soothing sugar scrub can be a great way to unwind at the end of a long day or to rejuvenate yourself in the morning.

Tips for Using a Sugar Scrub

Don’t Overdo It: Limit exfoliation to 1-2 times per week to avoid irritation.

Moisturize Afterward: After using a sugar scrub, apply a rich moisturizer or body lotion to lock in the hydration.

Choose Quality Ingredients: Opt for sugar scrubs made with natural oils and free from artificial fragrances to avoid irritation.

Conclusion

A sugar scrub is a versatile and gentle skincare product that can transform your skin by providing exfoliation, hydration, and radiance. Whether you’re looking to brighten your complexion, even out your skin tone, or simply enjoy a luxurious self-care moment, incorporating a sugar scrub into your routine is a simple yet effective way to achieve smoother, healthier-looking skin.

[medtreatref]

🌟 Make Your Health a Priority! 🌟

Good health starts with simple daily habits. Here are some tips to keep you feeling your best:

🍽️ Eat healthy foods: Choose fruits, vegetables, and whole grains for essential nutrients. 🥕🍎 🚶‍♂️ Exercise regularly: Daily physical activity improves mood and strengthens your heart. Every step counts! 🏃‍♀️💪 💧 Stay hydrated: Drinking water is key to staying energized and maintaining skin health. 🧘‍♂️ Relax and meditate: Take time to clear your mind and de-stress. Mental health is just as important as physical health. 🌸 😴 Get quality sleep: Aim for 7-8 hours of sleep each night to recharge and refresh.

✅ Make self-care a daily habit and start today! 💪💚

💥 Don’t forget to hit like and subscribe for more health tips! 💥

[huh-ney]

Hi everyone! I've recently made an instagram where I'm hoping to share my everyday essentials and whatnot. It's a bit of a wellness/lifestyle blog with moodboards and product reviews. All the vibes. Would appreciate if you checked it out <3

@sorajade.co

[ohsoojolie]

The Abundance Mindset

I couldn’t help but wonder, in a city that thrives on competition and the next big thing, could there be enough for everyone? The abundance mindset whispers, "Yes." It’s the belief that resources and opportunities are plentiful, a refreshing contrast to the scarcity mindset that convinces us we must battle for every crumb. In the concrete jungle where dreams are made, maybe it’s not about the hustle for more, but the embrace of enough. Is it possible that the true wealth lies not in what we hoard, but in what we share and believe is always within reach? And just like that, I started to see the city through a new, abundant lens.

[slfexpression]

The Ultimate Self-Care Blog | Self-Care 101 | How To Build A Self-Care Routine That Meets Your Needs?

I had so much fun writing this article for you, I hope it resonates with you or motivates you to practice self-care. Remember do it because you deserve it not because you have to.

Lesson Two: How To Build A Self-Care Routine That Meets Your Needs? Message From The Author: Hello everyone, welcome back for another Self-Care 101 lesson. My name is Aelita Marianna Sandoval; the owner of Slf Expression LLC and author of The Ultimate Self-Care Blog. I post every week on Monday and Tuesday’s. At Slf Expression LLC we want all our customers and blog subscribers to know that…

[ritualluxespa]

Blink and You'll Miss It: The Incredible Before-and-After of Eyelash Treatments

Nestled within the vibrant city of Dubai lies Ritual Luxe Spa, a haven of opulence and tranquility. Our lavish spa menu boasts an exquisite selection of treatments, from sumptuous massages to rejuvenating facials, and now, introducing our latest addition: luxurious Eyelash Treatments. Step into our oasis of calm and embark on a journey to enhance your natural beauty like never before.

We take pride in introducing our exclusive Eyelash Treatments in Dubai, alongside our renowned manicures, pedicures, and more. Our skilled professionals specialize in eyelash extensions and lifts, offering personalized services tailored to your unique preferences and desired aesthetic.

Mascara can be a hit or miss—sometimes you get the length and volume you want, but more often than not, you're left with clumpy, spidery lashes that just won't cooperate. With eyelash treatments like extensions or lifts, you can kiss those mascara mishaps goodbye. Say hello to effortlessly beautiful lashes every single day!

One of the biggest benefits of professional eyelash treatments is how they enhance your natural lashes. Extensions add length and volume, while lifts lift and curl your lashes for a more wide-eyed look. The result? Lashes that look fuller, longer, and more glamorous than ever before—all without the hassle of falsies or mascara.

Let's face it—our mornings are hectic enough without adding a lengthy makeup routine to the mix. With eyelash treatments, you can shave precious minutes off your morning routine. No more painstakingly applying layer after layer of mascara or struggling with eyelash curlers. With just one appointment, you can wake up looking fabulous every single day!

Still not convinced? Let the before-and-after photos speak for themselves! Witness the dramatic transformation as short, sparse lashes are magically transformed into long, luscious works of art. It's like night and day—and the best part? It's all thanks to professional eyelash treatments.

So, there you have it—why settle for mediocre mascara when you can have the lashes of your dreams with professional eyelash treatments? Treat yourself to a lash makeover at Ritual Luxe Spa and prepare to be amazed by the stunning results. Trust us, your lashes will thank you!

[lifebodyspirit]

"5 Simple Practices to Enhance Your Mental Well-being Starting Today"

Morning Mindfulness Routine: Begin your day with a short mindfulness practice. Spend a few minutes breathing deeply and focusing on the present moment. This can help set a positive tone for the day and reduce feelings of stress and anxiety.

Regular Yoga Sessions: Yoga enthusiast are already aware of the benefits of yoga for both the body and mind. Incorporate a daily yoga session into your routine. Even just 15-20 minutes of gentle stretches and poses can promote relaxation and boost your mood.

Journaling for Reflection: Take a few moments each day to journal your thoughts and feelings. This practice can provide a healthy outlet for emotions, aid in self-discovery, and help you track your progress in managing your mental well-being.

Digital Detox Breaks: In our digitally connected world, it's important to disconnect regularly. Allocate periods throughout your day to step away from screens and engage in an activity you enjoy. Whether it's taking a walk, reading a book, or simply sitting in silence, these breaks can refresh your mind.

Practice Gratitude: Cultivate an attitude of gratitude by listing three things you're thankful for each day. This practice can shift your focus towards the positive aspects of life and foster a sense of contentment.

Here are some additional tips for improving your mental health:

Set realistic goals and expectations for yourself.

Learn to say no to things that you don't have time for or that will add stress to your life.

Take some time for yourself each day to do something you enjoy.

Be patient with yourself and don't expect to see results overnight.

[dilaaminspo]