#Stomach Exercises
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one day people will write about doctors telling people to exercise more for literally any and all condition and regardless of the safety or efficacy of this advice the same way we write about arbitrary bloodletting in the early modern period
#thinking about the gastroenterologist who told me to exercise more#a) without first asking me how much exercise i did (i cycled 5 miles to the appointment)#b) without asking whether exercise ever affected my symptoms (i used to be a competitive irish dancer and no difference)#and c) despite the fact i was under the care of the physio team for an injured knee#and had been explicitly advised against weight bearing exercise#in particular impact exercise like jogging#and he recommended jogging. to cure my stomach problems#guess what. turned out my internal organs are in the WRONG FUCKING PLACE#would exercise fix this. a clue: no.
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playing basketball one-on-one with floyd, but he gets way too into it and now his dick is straining against his pants. >:( it’s all your fault for looking so cute and running from him whenever he chases after you to steal the ball. now he doesn’t even care about practicing or playing or even getting the ball from you. he’s much too aroused to think of anything but burying his dick in your tight hole and fucking all the thoughts from your little shrimpy brain. :)
#meraki mumbles#n/sfw#i think this scenario can apply to jamil and ace as well as the other nrc sports clubs#exercising with deuce or jack but he’s doing push-ups while being buried inside you#and you’re lying flat on your stomach completely out of it…..#do you see the vision!!!! >:)
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Steel Stomachs with Dirk Benedict (1990)
#my gif#steel stomachs#dirk benedict#vintage#exercise#battlestar galactica#the a-team#gif#gifs#gifset#1990#1990s#vhs
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Flat/Tone Stomach progress for the start of the year 💫
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Trans women. I'm grabbing you by the shoulders and yelling. YOU DO NOT HAVE TO BE SKINNY TO BE FEMININE AND PRETTY AND CUTE. PLEASE STOP MAKING DIETS PART OF YOUR TRANSITION GOALS. WEIGHT LOSS IS A SCAM. I LOVE YOU. TAKE CARE OF YOURSELVES. YOU'RE BEAUTIFUL.
#I see so many transfems say they want to have “flat stomachs” or do diet and exercise regimes to try and get an “hourglass figure”#and it really worries me. girls you do not have to destroy yourselves to fit into unachievable beauty standards#the vast majority of cis women don't even fit those standards#and the same goes for you transmascs! I see you! I see you trying to get smaller chests and hurting yourselves with weight loss routines#and excessive workouts. it's not worth it. weight loss has OVER a 90% long-term failure rate and there's a reason for that#I assure you whatever diet you think you've found that “works for you” won't be working so well 5 years from now#and you're going to blame yourself for “slacking off”. but it's not you. it was never you. it was designed to fail.#these standards are made to hurt people and then sell them a false solution at the price of your health#I encourage you to transition if you'd like and live your best life I really do. but please please please do so SAFELY.#if weight loss is part of your transition goals please reevaluate WHY you believe thinness is necessary for achieving femininity#(or masculinity or androgyny but this stuff particularly affects women in the way it's marketed)#do research on fatphobia and the roots of weight loss culture. Learn where these ideas come from and why they're so prevalent.#It's extremely important#take care. stay safe. love you very much#trans#fat liberation#transgender#lgbt#trans rights#fat positivity#diet culture#fatphobia#transfem#trans positivity#transgirl#trans women#trans woman
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Which exercise is best for a flat tummy?
10 exercises for flat belly and weight loss:
Spot run. In a comfortable position, begin running. ...
High knee. Simply maintain a straight posture and, alternatively, bring your knees to your chest. ...
Plank. Start in plank position. ...
Side planks. ...
Mountain climbers. ...
Plank jack. ...
Leg raise. ...
Jumping jacks.
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quick note - this blog is gonna be sparse again for at least this week. trying new medications and tbh initial side effects are not super pleasant + actual effects build up. as a result: currently as if unmedicated for mental health, with anxiety+ side effect, extra fatigue, dizziness, and fatigue. it's uh, sure something.
totally recognize that most of y'all know we're absent at times due to health things, just wanted to give a heads up that this one is at least anticipated.
#fun fact sometimes condensing meds just means poorer treatment of some conditions#this is a re-expansion + new thing#so that instead of poorly treating my mental health and using an unusually high dose SNRI for another (physical) condition#i will hopefully both be in less pain AND not depressed af AND also have an appetite again#i doubt i will be lucky and not have a fucked stomach due to meds but one can hope that an appetite will allow me to eat foods that upset#my stomach a lot less#my health is forever a massive balancing act#every time a medical thing is like 'so what meds do u take' i'm like here i wrote it down for u#and they're like 'oh. ooookay. let me just...' *five minutes of typing and clicking later*#'so! what did you come in for again? uhuh. you said you experience pain daily? with your chronic pain thing? hm. have you tried yoga?'#/gen#like. straight up every time i say 'i am in pain all the time due to fibromyalgia' they are like 'ooh studies say regular exercise helps'#and like. theoretically yes! but also. i would be lying if i said the fibromyalgia studies i've skimmed don't set off general 'bad science'#alarm bells in my brain#like... cool you performed a fibromyalgia study with... all male lab rats? mhmm? so are you aware fibromyalgia appears to occur#overwhelmingly in women? like. data seems to suggest between 70-85%?#(not that the data can't still indicate things but it certainly makes male rats a poor choice of model for tests on it)#also just... idk i've looked at some metaanalysis and been like 'okay cool theory and for all i know about human bio or bio in general that#sounds more or less correct BUT. you never discussed that one study on this subject that did NOT support your conclusion.#and that's 1) interesting when it was the most diverse group of subjects and the exceptions often teach just as much as the 'rule'#2) just shitty science. tell me how your theory is still credible when some evidence doesn't fit the model.#like... 'given that all other studies were primarily conducted on white american women in their 30s to 40s it is possible that this model#only explains (the early effects of fibro since that's a typical onset period) / (a possible genetic link primarily found in white women) /#(a possible sign of bias in diagnosis that demonstrates the possibility that there are different causes) / combinations of all of those#like... idk a paper that just throws out things that don't support it is a pretty big red flag#it doesn't mean the conclusion is entirely incorrect but it is often important to understand the context in which it applies#like... it's very easy to jump to an incorrect conclusion if you used something in the wrong context#ie: thumbs up is a good job / positive thing in a lot of western civilizations. teenage kee once went to china and discovered it to be#neutral to offensive in many areas outside of major tourist locations that were used to it#anyways i gotta sleep
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post lifting gym session ache is a such a conflicting feeling
#like I can’t move my arms above my head#my stomach is aching#my shoulders are aching#I can’t sleep on my side#fucking stupid German exercised#diary
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13.5 days of posts queued up so i can have a relatively offline fortnite
#new regime starts tomorrow !!#taking new vitamins / completely overhauling my diet to help heal my stomach problems / more exercise for my body pains#hair oiling and morning stretches and reading a full novel every week#i can do it !!!!!! i am determined !!!!!!!!!!!!!
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I weighed Hallow yesterday and she was 62.5 lbs (28.3 kgs). That’s the most she’s ever weighed :)
#she’s typically around 58 lbs#def want to keep her lean but she’s always been way too damn skinny w no muscle padding#her stomach has been solid lately and she’s been eating and exercising a lot#(knock on wood)
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love is stored in the cat making biscuits on your belly and purring extremely loudly
many other and different emotions are stored in the cat rocketing off your belly and the force of his going feels like being punched in the stomach
#beauregard is a 13lb cinder block of a cat#counting every time he LAUNCHES himself off my stomach as exercise#developing insanely strong abdominal muscles#cat
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i am so disconnected from societys views on fat, weight, "health", etc that my friend saying she wants to lose weight is shocking and bizarre to me. like she's not even slightly fat so i just cant understand why she would want to lose weight, not that being fat means someone should want to lose weight, but still.
like what i consider fat and what society at large considers fat are so different i just dont get it
#grymms spectacular fucking posts#she's skinny but with a healthy amount of body fat so she doesn't have like. a flat stomach and protruding ribs etc#she says she wants to get in shape but she's not that out of shape and also if she wants to do that she should probably eat more so she has#the proper energy and nutrients to exercise
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I have 2h 40mins left to walk off before bed but my stomach hurts so much and I feel nauseous. I hate this feeling but i know i will hate the regret of not exercising more.
#i wanna lose weight#i wanna be tiny#pro for me not for thee#tw ed sheeran#tw disordered thoughts#exercise#i wanna puke#i hate my body#upset stomach
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Flat Stomach Workout
#flat stomach workout#flat stomach workout plan at home#video#exercise#flat stomach exercises beginners#workout
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(TL;DR if someone is trying to be healthier, don’t criticize every little thing they try to do to be better. it just makes everything harder.)
VENT POST
so im overweight as hell (somewhere around 270ish pounds and around 5 foot 10 inches) and im trying really hard to lose it. before i start estrogen, i want to be around 200 but i’d be happy at about 240ish, since i know estrogen will make it harder to lose the weight.
i’ve been trying to make small lifestyle changes since usually when i try to lose the pounds, i end up either not committing cuz it’s too much and burning out, or getting into a bad depressive episode and gaining it all back. been trying to eat more veggies and fruits, and trying to avoid junk food. i’ve also been doing a short daily walk to ease myself into doing light exercise daily. i take a lap around my neighborhood lake, which is around 1/3 a mile. it isn’t much, but i’ve been trying really hard to commit and lose the weight.
i will say, the actual eating and walking isn’t even the hard part. the hardest part of dieting and exercising is anybody who knows what you’re trying to do and putting down any little victories you’ve made.
i’ll mention im walking daily, but someone will go “well that’s not a lot, you won’t burn any calories that way”. i’ll try eating healthier, and someone will say “well you still eat this and that, so you’re not really committing to eating healthier”.
like, i know i haven’t made much progress yet, but god, can i get even a small win under my belt without someone coming along and making me feel worse for even trying? the nitpicking just makes me feel hopeless for even trying to be healthier.
anyways, just needed to vent. just haven’t been feeling very confident in my body lately, whether it be gender dysphoria or my weight, and these sorts of people haven’t been helping at all.
also, if anybody who sees this knows of any good weight loss tips, i’d love to hear them! :)
#vent#trans#weight#health#estrogen#lgtbq#need to lose more weight#i need to lose so much weight#my stomach is huge#exercise#weight loss#dysphoria vent
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man how much I love running outside. I feel so free and happy, the endorphins from running just make me feel so fulfilled ❤️ but never running at -5 c again…. The benefits from running too. The extra calories, visceral fat loss, anaerobic & aerobic fitness, muscle tone and more. It’s so worth it esp when you’re struggling mentally.
#running#bulimima#lose stomach weight#anarecja#b0dy ch3ck#disordered eating in tags#disordered eating thoughts#eating diary#eating disoder trigger warning#it's not as simple as just eating#b0dy chex#exercise#mental health#health and wellness
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