#Strength Training Intensity

[small-z24]

Shadows of Fate 3

Summary:

Y/n, Cassian's shy and quiet sister, prefers to keep to the shadows. Unbeknownst to her, she is Azriel's mate. His shadows are inexplicably drawn to her, and as they grow closer, a slow-burn romance ensues. Cassian, ever protective of his sister, watches over her as the bond between Y/n and Azriel deepens.

Word Count: 966

Warnings: None

Chapter 3: Unseen Bonds

Y/n’s days at the House of Wind had taken on a new rhythm. Each morning, she would retreat to her favorite quiet corners, only to find Azriel already there, his presence a comforting constant. As their bond grew, she found herself feeling more at ease, her anxieties quieted by the soothing presence of Azriel and his shadows.

One afternoon, Y/n was reading in the garden, the vibrant flowers swaying gently in the breeze. She was so engrossed in her book that she didn’t notice Cassian approaching until he was right beside her.

"Hey, little sister," Cassian said, sitting down next to her.

Y/n looked up, a smile spreading across her face. "Hey, Cass. How was training?"

"Grueling, as usual," he replied with a chuckle. "But I wanted to talk to you about something."

Her smile faltered slightly. "What is it?"

Cassian’s expression turned serious. "I’ve been thinking a lot about you and Azriel. I want you to be happy, Y/n, but I also worry about you."

"I know you do," she said softly. "And I appreciate it. But Azriel and I... there’s something special between us. I feel safe with him."

Cassian sighed, his protective instincts warring with his desire to see his sister happy. "I just want to make sure he’s treating you right. That he’s not rushing things."

"He’s not," Y/n assured him. "We’re taking things slow. And he’s been nothing but patient and kind."

Cassian nodded slowly, his gaze softening. "Alright. I’ll try to ease up a bit. Just promise me you’ll come to me if anything feels wrong."

"I promise," she said, squeezing his hand.

Later that evening, Y/n found herself in the library, a place that had become her sanctuary. As she browsed through the shelves, she felt a familiar presence behind her. Turning, she saw Azriel standing there, his shadows curling around him like loyal pets.

"Hello, Y/n," he said, his voice like a warm embrace.

"Hello, Azriel," she replied, a smile lighting up her face. "I was just looking for something new to read."

He stepped closer, his gaze soft and affectionate. "I have something for you." From behind his back, he produced a small, leather-bound journal. "I thought you might like this. It’s empty, so you can fill it with whatever you want."

Y/n took the journal, her eyes widening with delight. "It’s beautiful. Thank you, Azriel."

"I thought you might use it to write down your thoughts or dreams," he said, his eyes never leaving hers. "Or even just to keep track of our adventures together."

Her heart swelled with emotion as she hugged the journal to her chest. "I love it. I’ll cherish it always."

They spent the rest of the evening together, sitting in a secluded corner of the library. Azriel read aloud from one of his favorite books, his deep, melodic voice weaving a spell around them. Y/n listened, her head resting on his shoulder, feeling more at peace than she ever had.

The next morning, Y/n awoke to find a note slipped under her door. Unfolding it, she recognized Azriel’s elegant handwriting.

Meet me in the training grounds at sunrise. I have something I want to show you.

Curiosity piqued, Y/n quickly dressed and made her way to the training grounds. The early morning light bathed the area in a soft, golden glow. Azriel was waiting for her, his shadows already swirling around him in anticipation.

"Good morning," he greeted her, his eyes bright with excitement.

"Good morning," she replied, her heart fluttering at the sight of him. "What’s this about?"

"I wanted to teach you something," he said, holding out his hand. "Come with me."

Y/n took his hand, allowing him to lead her to a more secluded part of the training grounds. There, he produced a pair of slender, beautifully crafted daggers.

"I thought it might be good for you to learn some basic self-defense," he explained. "Just in case."

She looked at the daggers, then back at him, her eyes wide with surprise. "You want to teach me to fight?"

"Not to fight," Azriel corrected gently. "To protect yourself. You don’t have to become a warrior, but knowing how to defend yourself could be useful."

Y/n hesitated for a moment, then nodded. "Alright. I’ll try."

Azriel smiled, pride and affection shining in his eyes. "Good. Let’s start with the basics."

Over the next hour, he patiently guided her through a series of simple exercises. His touch was always gentle, his instructions clear and encouraging. Y/n found herself enjoying the lessons, the sense of empowerment that came with each successful move.

As the sun climbed higher in the sky, they took a break, sitting together on the grass. Azriel handed her a water bottle, his gaze warm and approving.

"You’re doing great," he said. "You have a natural grace."

"Thank you," Y/n replied, feeling a flush of pride. "I didn’t think I could do it."

"I knew you could," he said softly. "You’re stronger than you realize."

Their eyes met, and for a moment, the world seemed to fade away. Y/n felt a surge of emotion, a deep, unspoken connection that went beyond words. She reached out, taking Azriel’s hand in hers.

"I’m glad I have you," she whispered. "You make me feel like I can do anything."

"You can," he replied, his voice filled with conviction. "And I’ll be here with you, every step of the way."

As they sat together, hand in hand, Y/n knew that their journey was only just beginning. But with Azriel by her side, she felt ready to face whatever challenges lay ahead, confident in the strength of their bond and the love that had grown between them.

Author's Note: Thank you for reading! I hope you enjoyed this chapter of Y/n and Azriel's story. Feel free to leave comments and let me know your thoughts!

[emdashbitch]

finding new ways fans change canon to fit what they think happened, this time it's "Peter never took any direct hits from Thanos and that's why he doesn't get as messed up as the Iron Man suit"

Uh...?

lmao??? Thanos swats Peter like a rolled up newspaper

gif source

pretty sure Peter's not as messed up as other characters after this because Peter, even without the Iron Spider suit, is an incredibly durable person. And Thanos knows that, since Peter's one of the few characters we see, at their baseline (not enhanced by Mjolnir or using a top of the line suit for example), had Thanos staggering from their hits.

[tzimtzum]

so ive been in my little gym girl era and it's been so sinister to see how quickly watching a couple very dry videos on form transformed my feed into like 1. crazy eating disorder bait content, and 2. Gym Guy Humour which is SO steeped in misogyny without being misogynistic, so if you were a young man just learning to work out you would instantly be exposed to a barrage of content that seems completely apolitical but is conditioning you at every turn never to see women as your peers. & my gym rat friend who uses IG informs me that the next stage of the pipeline is a slope of 'men's mental health' content that's gradually more openly misogynistic until you're in the manosphere. that's probably fine

[kissycat]

It's so annoying how they (Big Life Advice) are right about how regular exercise helps with everything ever... didn't want to believe it but its true... 💔

[drmilindcom]

Best 30min HIIT Workouts : Get Fit Fast with High-Intensity Training

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[ancientroyalblood]

Micro Workouts for Maximum Results: Fitness routines you can do in 5-10 minutes a day.

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[healthtrekadventure]

Functional Fitness - 12 Fitness Videos

Get ready to achieve your health goals with our 12 Fitness Videos collection! This comprehensive package is designed to suit all fitness levels, whether you’re a beginner or an experienced athlete.

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Click here Fitness Improvement: These videos will help you build strength, increase flexibility, and enhance endurance. Embark on your fitness journey today with 12 Fitness Videos and start seeing the results you desire!

[ujusttry]

Not Losing Weight? 10 HIIT Exercises to Boost Metabolism

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[graunblida]

friendly reminder for inch rested parties, lexa is actually p muscular under all those layers 👀 she also got more tattoos

[small-z24]

Shadows of Fate 6

Summary:

Y/n, Cassian's shy and quiet sister, prefers to keep to the shadows. Unbeknownst to her, she is Azriel's mate. His shadows are inexplicably drawn to her, and as they grow closer, a slow-burn romance ensues. Cassian, ever protective of his sister, watches over her as the bond between Y/n and Azriel deepens.

Word Count: 986

Warnings: Emotional Distress, Tearful Reunion, Mating Bond Realization

Chapter 6: Shadows of Worry

Days turned into weeks, and Y/n found herself struggling with the increasing worry for Azriel. She continued her training and her duties within the Night Court, but her thoughts were never far from him. The nights were the hardest, as she lay awake, imagining the dangers he faced and hoping he would return safely.

One evening, Y/n was in the training yard, working through a set of exercises Azriel had taught her. Cassian watched from a distance, his eyes filled with concern for his sister. As she finished her set, he approached, handing her a water bottle.

"You're getting better," he said with a smile. "Azriel would be proud."

Y/n took the water bottle and nodded, trying to muster a smile. "I hope so."

Cassian’s expression softened. "I know it's hard, Y/n. But he’s one of the best. If anyone can make it back safely, it’s Azriel."

"I know," she replied, her voice barely above a whisper. "I just miss him so much."

Cassian pulled her into a hug, his strong arms offering comfort. "We all do. But you need to stay strong. For him."

Y/n nodded against his chest, drawing strength from her brother's presence. "I will. Thank you, Cass."

That night, Y/n found herself unable to sleep once again. She wandered through the halls of the House of Wind, eventually finding herself in the library. The quiet, familiar space brought her a small measure of comfort, and she settled into her favorite corner with a book.

As she read, she felt a presence nearby. Looking up, she saw Rhysand standing in the doorway, his expression gentle. "Mind if I join you?" he asked.

"Of course not," Y/n replied, offering him a small smile.

Rhysand sat down across from her, his gaze thoughtful. "I wanted to check on you. I know this is a difficult time."

"It is," Y/n admitted. "I try to stay busy, but it’s hard not knowing if he’s okay."

Rhysand nodded, understanding in his eyes. "Azriel is resourceful and incredibly skilled. He’ll do everything in his power to come back to you."

"I know," she said softly. "I just... I feel so helpless."

"You're not helpless," Rhysand said firmly. "You're doing everything you can to stay strong. And that means a lot to Azriel. He draws strength from knowing you believe in him."

Y/n looked down, tears welling up in her eyes. "I just wish I could do more."

"You’re doing enough," Rhysand assured her. "And when he returns, he’ll need you to be the strong, resilient person he fell in love with."

Y/n nodded, wiping away her tears. "Thank you, Rhysand. I needed to hear that."

He smiled warmly. "Anytime. We’re all in this together."

Weeks continued to pass, and Y/n found herself developing a routine to cope with Azriel's absence. She trained diligently with Cassian, seeking to improve her skills and find a sense of empowerment. She spent time with Rhysand and Feyre, who offered their own forms of support and distraction.

One evening, as Y/n was sketching in her journal, she heard a commotion outside. Her heart leaped into her throat as she rushed to the balcony, hoping against hope that it was news of Azriel.

To her relief and joy, she saw a familiar figure descending from the sky. Azriel landed gracefully in the courtyard, looking weary but unharmed. Y/n didn’t wait—she ran down the stairs, her heart pounding with anticipation.

When she reached him, Azriel turned just in time to catch her as she threw herself into his arms. "Azriel," she breathed, her voice choked with emotion. "You're back."

He held her tightly, his own relief evident in his eyes. "I'm back," he whispered. "And I missed you more than words can say."

They stood there for a long moment, wrapped in each other's arms, the world around them fading away. Finally, Azriel pulled back slightly, looking down at her with a tender smile. "I kept my promise."

Y/n nodded, tears streaming down her face. "You did. And I never stopped believing you would."

Azriel pressed a gentle kiss to her forehead. "Let's go inside. There’s so much I need to tell you."

Later, as they sat together in the quiet of the library, Azriel recounted his mission. He spoke of the dangers he faced, the information he gathered, and the constant thoughts of Y/n that kept him going. She listened intently, her hand in his, feeling a mix of pride and relief.

When he finished, Azriel looked at her, his eyes filled with love. "I couldn’t have done it without you, Y/n. Knowing you were here, waiting for me, gave me the strength to keep going."

Y/n squeezed his hand, her heart full. "And I’ll always be here for you, Azriel. No matter what."

As they sat in comfortable silence, Y/n felt a strange, tingling sensation in her chest. It started as a warm glow and slowly intensified, spreading through her entire body. She looked up at Azriel, her eyes wide with realization.

"Azriel," she whispered, her voice trembling. "I can feel it... the bond. It's... it's clicking into place."

Azriel's eyes softened with relief and joy. "I've known for a while, but I wanted you to feel it too. To recognize it on your own."

Tears of happiness filled Y/n’s eyes as she reached up to touch his face. "We're mates," she said, the words feeling both strange and right on her lips.

Azriel nodded, his own eyes shining with emotion. "Yes, we are. And nothing will ever change that."

In that moment, the bond between them solidified, an unbreakable connection that transcended time and distance. As they held each other, Y/n knew that no matter what challenges lay ahead, they would face them together, bound by a love that was meant to be.

Author's Note: Thank you for reading! I hope you enjoyed this chapter of Y/n and Azriel's story. Feel free to leave comments and let me know your thoughts!

[suzieb-fit]

After a good start yesterday, it all fell apart very quickly.

Let's just say that tinned baked beans are most definitely OFF the menu from now on!

I had them for lunch on Sunday. And yesterday ....wow. I was a total mess.

I'm fine with legumes, but I'm pretty sure it was the gluten aspect. I'm already gluten free, but wasn't sure about those beans. Some brands are ok, some aren't.

Best to stay off them completely.

So I took the rest of the day off everything. Including a late snack. Felt ill.

Bit better this morning. Still not 100%, bit good enough to get on with my day.

I got myself into a squat workout. Low weight/high rep to high weight/low rep pyramid. Ending it with a ten rep push at the highest weight.

Then a minute's wall sit to finish my legs off completely, lol.

I was happy to get outside with my breakfast after that. All hail the Oodie and the insulated cup!

And made even better with such a beautiful morning sky.

I'm going for a little walk in the forest before lunch, but before that, I pushed myself into getting on with some cardio HIIT.

Oof. Yeah, that was a toughie!

Lots of plyometrics in that one!!

Glad I got it in, though.

[happywhispersdream]

How to Start and Stick to an Exercise Routine: The Complete Beginner’s Guide

Tips for Starting and Stick to an Exercise Routine including choosing activities you enjoy, setting goals, scheduling workouts, overcoming barriers like lack of motivation, and maintaining fitness habits long-term. Read More

[spirity0]

Train Insane or remain the same short

It suggests that by putting in extra effort and determination, one can achieve greater results and improve their physical and mental abilities.

[designernishiki]

I will maybe make a bigger post at some point about other characters’ dnd classes but. thought about it. kiryu would be a battlemaster fighter multiclassed into oath of vengeance paladin. end of statement

[pallas-cat]

i think i need a like

hybrid sports-centric personal trainer

[themuaythaiboxingfighter]

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