#sticking to exercise routine

[happywhispersdream]

How to Start and Stick to an Exercise Routine: The Complete Beginner’s Guide

Tips for Starting and Stick to an Exercise Routine including choosing activities you enjoy, setting goals, scheduling workouts, overcoming barriers like lack of motivation, and maintaining fitness habits long-term. Read More

[dinosaurwithablog]

Now, that's the way to stick the landing!!! Way to go, Carlos Edriel Yulo!! This was part of the routine that won him and the Phillipines their first gold medal in men's floor exercise at the Olympics!! He did sooooooo well. Congratulations 🎊

[onceuponadreamgirl]

struggling a lot with self love lately and I was wondering if anyone had any advice?

[phagodyke]

I slept rly deeply last night even tho it took me a while to get to sleep but I think that was bc I had acid reflux and I'd been playing videogames too late not anything else.... still only got 6 hrs but doing pretty okay all things considered 😚

[theophagie]

Support group for people who want to lose weight not for body image issues or anything but because they want to fit into their brothers' trousers since they can't otherwise get their hands on men's clothes

[vamptastic]

forgot that part of the reason i don't work out much is the horrible back and shoulder pain and pulled pectorals -_- i need top surgery stat

[fagatakonin]

I always hoped i would get more years of living than the average person since i am so behind on everything..... i think it's why i've never been afraid of growing up and getting older before, and why i still long for the 'normalcy' of adulthood . To do the simple things everyone else does...... i believed all differences between me and my peers would disappear at some magical age, let's say 40 for example. I believed i will pass all the 'important social milestones' by then and that the everpresent feeling of otherness will become... more background

[4theitgirls]

2025 series: my quarterly overview

january - march: building your foundation

build up workout routine and clean up eating habits

begin and stick to skincare routine

schedule events to build social habits

april - june: growth & consistency

increase exercise intensity, frequency, and variety

begin consistent journaling for gratitude and positivity

volunteer and participate in some group activities

commit to daily reading ; add some variety in subject matter and genre

begin second degree ; prioritize consistent studying and focusing on my career

july - september: refining & expanding

experiment with hair, clothes, and makeup

focus in hydration goals and experiment with new foods and recipes

expand social circle

prepare for fall semester

october - december: completion & reflection

adjust fitness goals based on progress

evaluate style and beauty regimen

make any necessary changes to adjust to schooling

start to make goals for the new year

[charlottecherries]

2025: My goals and plans

Goal 1: Improve Academic Performance

Read more- Do pre and post lecture reading

Set soft deadlines

Begin writing work as soon as it is set

Have a friend to help with accountability

Create a study group for each module

Goal 2: Improve skin

Use a face mask 1-2 times a week

Gua sha and jade roller daily

Create a skincare routine a stick to it

Use a body scrub a few times a week

Moisturise twice daily

Goal 3: Improve Health

Drink more water

Workout four times a week

Eat more produce

Do a mix of exercise- Weights, Cardio, Pilates

Create a stretch and flexibility routine

Take necessary vitamins

Get over eight hours of sleep

Goal 4: Learn Latin

Do a ten minute lessons everyday

Read one chapter of a Latin book every week

Goal 5: Read More

Read at least one leisure book every month

Set time based goals for reading

Reduce screen time and replace it with books

Goal 6: Improve my career

Find career based internships and experience

Read more about related topics

[phagodyke]

weirdly rly motivated to work out today let's go

[theambitiouswoman]

How To Become A Brand New Person ✨✨

Self Reflect:

Journal daily.

Think about past decisions and how they impacted your life.

Meditate regularly.

Create a vision board to visualize your goals.

Review your strengths and weaknesses.

Identify your core values and beliefs.

Figure out your passions and interests.

Think about your childhood dreams and aspirations.

Evaluate your current state of happiness and fulfillment.

Set Clear Goals:

Define specific career goals, like "Get promoted within two years."

Set health goals, like "Lose 20 pounds in six months."

Create financial goals such as "Save $10,000 for a vacation."

Establish personal development goals, like "Read 24 books in a year."

Set relationship goals, such as "Improve communication with my partner."

Define education goals, like "Complete a master's degree in three years."

Set travel goals, like "Visit five new countries in the next two years."

Create hobbies and interests goals, such as "Learn to play a musical instrument."

Set community or volunteer goals, like "Volunteer 100 hours this year."

Establish mindfulness or self-care goals, such as "Practice meditation daily."

Self Care:

Exercise for at least 30 minutes a day.

Follow a balanced diet with plenty of fruits and vegetables.

Prioritize getting 7-9 hours of quality sleep each night.

Practice in relaxation techniques like deep breathing or yoga.

Take regular breaks at work to avoid burnout.

Schedule "me time" for activities you enjoy.

Limit exposure to stressors and toxic people.

Practice regular skincare and grooming routines.

Seek regular medical check-ups and screenings.

Stay hydrated by drinking enough water daily.

Personal Development:

Read a book every month from various genres.

Attend workshops or seminars on topics of interest.

Learn a new language or musical instrument.

Take online courses to acquire new skills.

Set aside time for daily reflection and self improvement.

Seek a mentor in your field for guidance.

Attend conferences and networking events.

Start a side project or hobby to expand your abilities.

Practice public speaking or communication skills.

Do creative activities like painting, writing, or photography.

Create a Support System:

Build a close knit group of friends who uplift and inspire you.

Join clubs or organizations aligned with your interests.

Connect with a mentor or life coach.

Attend family gatherings to maintain bonds.

Be open and honest in your communication with loved ones.

Seek advice from trusted colleagues or supervisors.

Attend support groups for specific challenges (e.g., addiction recovery).

Cultivate online connections through social media.

Find a therapist or counselor for emotional support.

Participate in community or volunteer activities to meet like minded people.

Change Habits:

Cut back on sugary or processed foods.

Reduce screen time and increase physical activity.

Practice gratitude by keeping a daily journal.

Manage stress through mindfulness meditation.

Limit procrastination by setting specific deadlines.

Reduce negative self-talk by practicing self-compassion.

Establish a regular exercise routine.

Create a budget and stick to it.

Develop a morning and evening routine for consistency.

Overcome Fear and Self Doubt:

Face a specific fear head-on (example: public speaking).

Challenge your negative thoughts with positive affirmations.

Seek therapy to address underlying fears or traumas.

Take small, calculated risks to build confidence.

Visualize success in challenging situations.

Surround yourself with supportive and encouraging people.

Journal about your fears and doubts to gain clarity.

Celebrate your accomplishments, no matter how small.

Focus on your strengths and accomplishments.

Embrace failure as a valuable learning experience.

Embrace Change:

Relocate to a new city or country.

Switch careers or industries to pursue your passion.

Take on leadership roles in your workplace.

Volunteer for projects outside your comfort zone.

Embrace new technologies and digital tools.

Travel to unfamiliar destinations.

Start a new hobby or creative endeavor.

Change your daily routine to add variety.

Adjust your mindset to see change as an opportunity.

Seek out diverse perspectives and viewpoints.

Practice Gratitude:

Write down three things you're grateful for each day.

Express gratitude to loved ones regularly.

Create a gratitude jar and add notes of appreciation.

Reflect on the positive aspects of challenging situations.

Show gratitude by volunteering or helping others in need.

Send thank-you notes or messages to people who've helped you.

Keep a gratitude journal and review it regularly.

Share your gratitude openly during family meals or gatherings.

Focus on the present moment and appreciate the little things.

Practice gratitude even in times of adversity.

Be Patient:

Set realistic expectations for your progress.

Accept that personal growth takes time.

Focus on the journey rather than the destination.

Learn from setbacks and view them as opportunities to improve.

Celebrate small milestones along the way.

Practice self-compassion during challenging times.

Stay committed to your goals, even when progress is slow.

Keep a journal to track your personal growth.

Recognize that patience is a valuable skill in personal transformation.

Celebrate Small Wins:

Treat yourself to your favorite meal or dessert.

Reward yourself with a spa day or self-care activity.

Share your achievements with friends and loved ones.

Create a vision board to visualize your successes.

Acknowledge and congratulate yourself in a journal.

Give yourself permission to take a break and relax.

Display reminders of your accomplishments in your workspace.

Take a day off to celebrate a major milestone.

Host a small gathering to mark your achievements.

Set aside time to reflect on how far you've come.

Maintain Balance:

Set clear boundaries in your personal and work life.

Prioritize self care activities in your daily routine.

Schedule regular breaks and downtime.

Learn to say "no" when necessary to avoid overcommitment.

Evaluate your work life balance regularly.

Seek support from friends and family to avoid burnout.

Be kind to yourself and accept imperfections.

Practice mindfulness to stay present and grounded.

Revisit your priorities and adjust them as needed.

Embrace self love and self acceptance as part of your daily life.

[colebabey888]

Rebranding Yourself in 90 Days: A Universe of You | IT GIRL DIARIES

The journey to rebrand yourself isn’t just about external changes—it's about cultivating an entirely new internal reality, a universe where you are in control. Mental change is just as powerful, if not more, than physical change. Within 90 days, you can tap into your self-concept, discipline, dopamine, and accountability, helping yourself reset and thrive. How?..

A Self-Concept

Your self-concept is the foundation of this transformation. The image you hold of yourself shapes how you act, feel, and respond to life. Rebranding yourself means updating that image. Consider who you want to be—stronger, more disciplined, elegant, and intentional. Visualize this every day and align your habits accordingly.

Discipline

Discipline fuels rebranding. It’s what bridges the gap between who you are and who you aspire to be. You’ve already taken steps with healthy eating habits, daily green juices, consistent exercise, and skincare routines. Continue building on these to stay disciplined. Small daily actions—like starting your day with lemon water, pulling coconut oil, or following your workout regime—stack into monumental changes.

Dopamine

We often associate dopamine with unhealthy habits, but it can be rechanneled to serve your goals. By tying small wins—like completing a workout or sticking to your skincare routine—to positive rewards, you hack your brain’s dopamine system. It’s about retraining your mind to find joy in the discipline rather than instant gratification.

Accountability

As you work toward rebranding, it’s essential to acknowledge both your past and present. Mistakes you’ve made, times you’ve slipped up or lacked discipline—these moments are part of your story. But instead of letting them weigh you down, forgive yourself. Recognize that missteps don’t define you, but your ability to rise after them does. Forgiveness unlocks your potential to keep moving forward with compassion for yourself. By learning from your past, you free yourself to fully embrace the person you’re becoming.

____

In 90 days, you can create an entirely new universe where you embody discipline, embrace positive habits, and radiate elegance in every facet of your life. By focusing on self-concept, discipline, dopamine, and accountability, your transformation will extend beyond appearance—it will become the essence of who you are.

xoxo, colebabey8.88

[chocogoldie]

Love Slip

bakugo katsuki x fem!reader

genre: fluff

contains: established relationship, a bit suggestive at one point

short continuation of Nip Slip 18+

It's been a while since the two of you started dating. Approximately three months, two days and forty-three minutes. But who's keeping count?

During your time together, you've come to learn many things about the blond ticking time bomb:

One, he's a very organized and clean guy. He has to-do lists separated into categories in his phones' notepad app, a strict schedule he follows everyday to stay in shape — not that he needs it, but getting to brag about being able to lift you up certainly strokes his ego — and an extremely neat room that stays neat no matter what. He brushes his teeth three times a day, eats healthy meals, has a proper skincare routine and smells of sweet caramel even when he's dripping with sweat coming back from the gym or from an intense training session with your classmates. ln short, his hygiene is top notch.

Two, he's a little bit of a gym freak. Not that you'd ever mind, you even find it hot most of the time, but sometimes he gets provoked by his other gym buddies, mainly Kirishima and Kaminari, to try out all sorts of exercises with you on his back. Push-ups, squats, even yoga poses, literally anything they can think of just to see if it'd work. You've fallen on your ass more than he'd like, or care, to admit. Not because he wasn't strong, no, but because you cannot concentrate on holding onto him for the life of you, always getting distracted by the way his muscles flex and how he grunts from exertion. It's a sight for sore eyes, strands of hair sticking to his forehead while his usually spiky hair dampens and falls down beautifully, framing his face. It reminds you of your first night together, so of course you wouldn't be able to pay attention to anything else. You don't mention how incredibly good he looks in his compression shirts. Yes, he bought multiple after you oggled him up and hinted at loving the way they fit muscly men.

And last but not least, he's clingier than anyone you've ever met which is a stark, and quite frankly adorable, contrast to his sharp appearance. You're working on some assignments? He's bringing you food and making himself comfortable on your bed while putting on a weird dating show on the TV, occasionally checking up on you to remind you to take breaks. You're going for a quick grocery run? He doesn't waste a second to throw on whatever clothes he can find and join you, walking around the store with the shopping cart and imagining you two as a married couple well into your marriage shopping for your little family. You're taking a bath? Scooch over, he's helping you wash your hair and back. You're feeling sad? He's bringing your favorite ice cream and listening to you vent while gently running his hands over your face, back, thighs, arms, anywhere to soothe you. He cradles your face when your sobbing gets louder, pressing his forehead against yours to help ground you into reality, to snap yourself out of your worries by murmuring “I'm here, baby,” or “I got you”. All in all, he's a big softie for you.

He often shows his affection through his actions, but sometimes when the two of you are alone and in the silence of your bedrooms, he pushes his embarrassment aside and spills his heart out. He vents about hero work, about how he doesn't think he's good enough, or rather, nice enough to be a hero, always ending up berating people to hide his true intentions and words. It's something he's always struggled with, but he's been working on it constantly with you, his friends, and in therapy. He tells you everything about what happened during his time in highschool, how the man literally died for a minute, and how much that impacted his life onwards. You listen intently and comfort him through it, crushing him into a tight embrace to remind him you're there for him as well and that you'd do anything to make him happy. He tells you that your presence is enough.

He whispers soft “I love you”'s each night before you two drift off to sleep, letting his hand rest on the small of your back underneath your shirt, needing to feel your skin against his to be able to sleep. The warmth your body provides gets rid of his reoccurring nightmares and allows him to sleep soundly throughout the night with you by his side. And he very quickly realizes he never wants to lose you. Ever.

Because he might've slipped into having a little crush on you, but he willingly chose to fall in love with you.

© chocogoldie 2024. do not translate, copy, or repost.

a/n: a little smth i came up with while waiting for the poll to finish :3 hope u enjoyed it! not proofread

[sweetlady555]

what you wish for based off what house mercury is in your chart *ೃ༄🧞‍♀️🌠

these all could also apply to where you have sun and moon aswell because mercury rules your immediate desires, sun rules your deepest desires and moon rules your subconscious desires.

*ೃ༄ mercury 1h : wishing to be the coolest, wishing to be the smartest, wishing you had the coolest clothes, wishing to be a certain way or percieved a certain way, wishing to be the best, wishing you could be enough, wishing for recognition, wishing you can understand your own identity, wishing others understood you.

*ೃ༄ mercury 2h : wishing to be rich, wishing to be recognized, wishing to be enough, wishing to get the trendiest most sought for item out, wishing for praise, wishing to be the most beautiful person, wishing to be more authentic, wishing for more wishes so you can have anything you want.

*ೃ༄ mercury 3h : wishing to have more friends, wishing others could communicate as good as you, wishing to explore your environment more, wishing to learn everything about something, wishing others understood your ideas and perspectives, wishing you could know how others percieve you, wishing others knew how to drive better or even yourself.

*ೃ༄ mercury 4h : wishing for your family to be happy, wishing for your own space, wishing for a new pet for you to have at home, wishing to be always safe, nurtured and loved by others or by your family, wishing for a bigger/nicer/cleaner house, wishing you could have a secret hideout at home, wishing to be a parent, wishing to know more about your roots, wishing your mother or your family was more harmonious, wishing you could accept others opinions more, wishing people respected your opinions, wishing you could stick to a routine.

*ೃ༄ mercury 5h : wishing to be famous, wishing having more fun, wishing to be the star for any theatrical events or for anything in general, wishing to party more, wishing to be a known model/actor/musician/artist (anything creative), wishing to be admired for your talents and looks, wishing to have kids or wishing not to have any at all.

*ೃ༄ mercury 6h : wishing to be the BEST employee, wishing you never got sick, wishing for a pet, wishing you finish your work on time everytime, wishing to help all animals, wishing you could help everyone in need of help, wishing your body can look a certain way, wishing you exercised more if you dont already, wishing to improve your routine, wishing you could stop overthinking and trying to be perfect all the time.

*ೃ༄ mercury 7h : wishing for a bestfriend forever, wishing to have a lot of friends, wishing for a relationship, wishing that you could get along with everyone easily, wishing for a relationship that is also intellectually stimulating and communicative, wishing to get public recognition that comes through partnerships, collaborations or relationships, wishing you didnt have no enemies, wishing for connections to be fair and harmonious, wishing to have a happy fulfilling committed marriage, wishing you can make decisions more easily.

*ೃ༄ mercury 8h : wishing to understand magic, wishing for intellectual intimacy, wishing you could solve every mystery, wishing you could tell someone your secrets, wishing to be able to talk to ghosts or even being friends with them, wishing for someone to want to understand you to your CORE, wishing people could understand your POV, wishing someone can match your freak (being able to talk about taboo subjects without anyone judging you🌚)

*ೃ༄ mercury 9h : wishing to travel the world, wishing to be apart of a different culture or to learn a different culture, wishing to go to the best school, wishing you could speak every language, wishing you were another ethnicity, wishing to know everything about spirituality and higher truths, wishing to seek new experiences, wish to find someone who shares or respects your philosophical outlook.

*ೃ༄ mercury 10h : wishing you could be famous, wishing to have the coolest or the best job, wishing to be a CEO, wishing to create something new, wishing to be the best at what you do, wishing EVERYONE knew how smart, cool beautiful and talented you are, wishing to be a leader, wishing to be influential.

*ೃ༄ mercury 11h : wishing to have a lot of friends, wishing you could help the planet and the people, wishing to be apart of a community or a friend group, wishing to be influential, wishing to be apart of the latest trend, wishing all your dreams could come true, wishing for the newest device out, wishing for popularity, wish you could stop procrastinating.

*ೃ༄ mercury 12h : wishing to see magical things, wishing your toys could talk to you secretly as a kid, wish to find hidden things, wishing to help people who are sad, wishing to understand your dreams, wishing people can understand your intelligence, wishing to see things others cant, wishing to be alone, wishing for peace. (if mercury 12h individuals were a meme itd be this one😹⤵️)

[missdollcouture]

NEW YEAR, NEW ME

this is a collab w the it girl @prettieinpink !!

HABITS TO IMPLEMENT 

Movement (yoga, running, Pilates, walking, gym, etc. Anything that allows you to move your body 

Reflection- make a note of things you would like to improve on. This could be self-love, relationships, 

STAY CONSISTENT

Consistency is key. Make sure to stick to your plan and keep working towards your goals every day. Even small steps are progress. Try to make your goal part of your daily routine. 

HOW TO STAY CONSISTENT 

SCHEDULE- Setting schedules helps really well with consistency. Make a schedule for the tasks you need to do daily or weekly to achieve your goals. This can help you make your goals a part of your routine, making it easier to stay consistent.

STAY ORGANIZED- Keep track of your tasks and goals. Use tools like calendars, to-do lists, or apps to help you stay organized and remember what you need to do.

DISCIPLINE YOURSELF- Sometimes, you won't feel like working towards your goals, and that's okay. The key is to maintain discipline and do the task anyway. Remember, consistency is about doing the task regularly, not just when you feel like it.

START SMALL- Don't overwhelm yourself with huge tasks. Start small and gradually increase your workload as you build consistency.

DON’T BE TOO HARD ON YOURSELF- If you miss a day, don't beat yourself up. Instead, acknowledge that it happened, understand why, and move on. Consistency is about long-term progress, not perfection.

CREATE A PLAN

Once you know what your goals are, create a step-by-step plan on how to achieve them. Break down each goal into smaller, manageable tasks. This might involve creating a timeline, setting deadlines, or identifying resources or tools you might need.

LEAVE THINGS IN THE PAST 

In 2023, I’m sure everyone has had ups and downs, but not letting them define you as a person is something that has to be done in order for you to become a new person.

HOW TO LEAVE THINGS IN THE PAST

ACCEPTANCE-  Acknowledge the past and accept it as part of your life story. Understand that it's something that has shaped you but doesn't define you.

FORGIVENESS- Forgive yourself and others. Holding onto resentment only harms you. Letting go of grudges can bring a sense of peace and open up space for healthier relationships.

LEARN FROM IT- Every experience, good or bad, is an opportunity to learn. Reflect on these experiences and use them as stepping stones to better decisions in the future.

FOCUS ON THE PRESENT- The past is unchangeable, but the present is in your control. Concentrate on what you can do now to create a positive future.

SET NEW GOALS- Create new objectives for yourself. This gives you something to work towards and helps shift your focus from the past to the future.

PRACTISE MINDFULNESS- Mindfulness is about staying focused on the present moment. Practices like meditation can help you stay grounded and prevent you from dwelling on the past.

ADJUST YOUR PLAN AS NEEDED

It's okay if your initial plan doesn't work out exactly as you thought. Life happens, and it's important to be flexible and adapt your plan as needed. If you find that a certain approach isn't working, don't be afraid to try something different.

PRACTICE SELF CARE

Remember to take care of yourself physically, emotionally, and mentally. This can include things like getting enough sleep, eating healthy, exercising regularly, and taking time to relax and do things you enjoy. Don't forget that self-care is an important part of reaching your goals.

WAYS TO PRACTICE SELF CARE-

BALANCED DIET-  There is no need to restrict yourself from foods but eating a healthy, balanced diet is crucial for maintaining physical health. Try to include plenty of fruits, vegetables, lean proteins, and whole grains in your diet.

EXERCISE REGULARLY- Regular physical activity can help reduce stress, improve mood, and boost overall health. This doesn't necessarily mean going to the gym - it could be anything from a brisk walk to a yoga class

GET ENOUGH SLEEP-  Aim for 7-9 hours of sleep per night. Establish a regular sleep schedule and create a relaxing bedtime routine to improve sleep quality.

STAY HYDRATED-  Drinking enough water each day is important for overall health. Try to aim for at least 8 glasses per day.

TAKE BREAKS- Make sure to take regular breaks throughout the day, especially if you're working or studying. This can help prevent burnout and improve productivity.

DO THINGS YOU ENJOY- Make time for hobbies or activities you enjoy. This could be anything from reading a book to playing a sport to painting. 

  CELEBRATE SMALL THINGS

Don't wait until you've reached your big goal to celebrate. Celebrate small wins along the way to keep your motivation high. This could be treating yourself to something you enjoy, or simply taking a moment to acknowledge your achievement.

REFLECTING ON THE PAST YEAR

Think about how the past year went. Did you learn anything? Did you reach new goals? If you don't the answers to these questions, I recommend further examining your year!!

[heartlilith]

Solar Return Chart Observations

Planets in the 1st and 10th house of a SRC shows what others notice about you right off the bat

Moon = your emotions

Mars = your energy and drive

Pluto = your strength and resilience

Planets conjunct your POF can show you how to amplify good luck & opportunity for the year

Mercury = speak, write, learn, network

Saturn = set goals, dedication, stick to a routine

Jupiter in the 2nd House of a SRC indicates indulgence, which is harmless from time to time. However, beware of overdoing things. Keep your finances in check, as well as your ego.

The 2nd house also shows what you'll spend money on this year

Jupiter = travel, books, experiences

Venus = clothes, beauty, comfort

Mercury = technology, office supplies, maybe even your nails

Sun or ASC squaring Mars in the SRC indicates being more impulsive this year with your identity, like dying your hair on a random Tuesday or getting a tattoo because you liked it in the moment.

Venus opposite Saturn in the SRC brings an imbalance in your love life. You may feel like your independence is threatened when in a relationship or that your love life lacks as a whole this year. Difficulties in finances could show up as well.

Libra Moon in the SRC is a good indicator of an emotionally peaceful year

Having a lot of 7th house placements in the SRC makes the way you relate to other people a key theme for the year. Whether its with friends, lovers, enemies, or business partners, the way you interact and deal in these relations will be something you have to acknowledge.

Having your 10th house ruler in the 3rd or 9th house indicates traveling for work

Having your 3rd house ruler in the 7th house can means you'll have to go short distances to hangout with friends or lovers, or you are talking with them on the phone a lot this year.

Having your 1st house ruler in the 4th house can indicate that your home environment greatly influences the way you show up in the world

Having your 6th house ruler in the 2nd house can signify that taking care of yourself through diet, exercise and habits can create a strong sense self worth.