#exercise consistency

[happywhispersdream]

How to Start and Stick to an Exercise Routine: The Complete Beginner’s Guide

Tips for Starting and Stick to an Exercise Routine including choosing activities you enjoy, setting goals, scheduling workouts, overcoming barriers like lack of motivation, and maintaining fitness habits long-term. Read More

[itsmelissadiaz]

🏃‍♀️ My 30-Day Elliptical Challenge: A Personal Journey to Better Health and Consistency

For as long as I can remember, my weight has been a rollercoaster—full of ups, downs, and unexpected turns. For over 18 years, I’ve struggled with consistency, tried countless routines, and experienced both victories and setbacks. But here I am, at 50 years old, standing at yet another starting line. This time, though, I’ve made a promise to myself: 30 days of showing up on the elliptical, no…

[2-love-tale]

How to Stay Motivated in Fitness: Proven Strategies to Keep You Going

Discover the secrets to long-term fitness motivation and conquer your workout goals.

Outline Introduction: The Challenge of Staying Motivated in Fitness Why Motivation Fades and How to Combat It Set Clear, Realistic Fitness Goals The SMART Goal Framework Breaking Big Goals into Smaller Milestones Find Your “Why”: Identifying Intrinsic and Extrinsic Motivators The Power of Purpose in Fitness Examples of Intrinsic Motivators Create a Fitness Routine That Excites…

[dynamichealthinsights]

The Benefits of Setting Realistic Fitness Goals

Setting realistic fitness goals is an essential step toward achieving long-term health and wellness. In an era where instant gratification and quick fixes dominate the fitness landscape, realistic goals serve as the bedrock for sustained success. This in-depth exploration delves into the profound benefits of setting realistic fitness goals, highlighting the scientific evidence behind their…

[bacchuschucklefuck]

class swap design masterpost for convenience (from top to bottom: bard!riz, cleric!gorgug, sorcerer!kristen, barbarian!fig, artificer!adaine, and rogue!fabian)

[ashipikaur]

HARUGUMI 🌸 ashi style!

haru / natsu / aki / fuyu

[spoopy-cactus]

More sulemio figure skating au but this time just Miorine being gay

and me not knowing what to do with outfits or colors

[turtleblogatlast]

Small but significant character moments that I actually really adore are from both the times we see the boys as tots. There is a reoccurrence that happens in both of them that I find so incredibly interesting.

For the turtle tot short, Splinter leaves the boys with weapons. In the short, Raph is the one who suggests they do “what Lou Jitsu would do” and Leo is the one who takes point when Splinter comes back to reprimand them. Leo, in taking point, is the one to defend them and get Splinter off their tails.

And then, in the flashback regarding the Kuroi Yōroi helmet, Raph is the one who grabs and throws “Skully” as a way to replace their missing ball which breaks it into pieces, but Leo is the one who speaks for the group and rushes into action to fix the teapot.

I love this for multiple reasons, but the biggest are how it shows that Raph has always been inclined toward the bold and fun and making the plans to include his brothers in what he loves and believes they’d love, whereas Leo has always been inclined to be the “Face” of the group and shoulder the attention even if it’s potentially negative all while coming up with on the spot attempts to fix the situation.

[angerieque]

workout routine?

Hello! I don't have the privilege to go to a gym right now so I just do my workouts at home. I'll be giving you my plan and links to the videos as well. Also please make sure to stretch and warm up before your exercise!

Day one:

Lower body: I have two days dedicated to lower body, I'm working on my glutes especially right now. Most of the exercises I do are weighed but if you don't have any that's totally fine, you can use water bottles instead.

Step ups (3 sets of 20 reps each leg).

Hip thrusts (3 sets of 20 reps, adding a 5 kg dumbbell).

Hip thrust then hold until failure.

Hip thrust pulses (3 sets of 20, with the dumbbell).

RDL (3 sets of 10 each leg).

Sumo squats with pulses (3 sets of 15 reps, and the dumbbell).

Dumbbell clamshells (3 sets of 20 each leg).

Day two:

Upper Body and Core: I usually do one of the longer videos or mix 2-3 of the shorter ones.

30 minutes upper body - move with nicole.

25 minutes upper body - move with nicole.

10 minutes upper body - pamela reif.

15 minutes arms - sanne vloet.

10 minutes back - pamela reif.

10 minutes arms with dumbbells - fitbymik.

8 minutes abs - nikola's pilates.

10 minutes abs - daisy keech.

Day three:

Lower body all over again.

Day four:

Full Body: I choose one or two of these videos depending on my ability.

20 minutes full body pilates - lidia mera.

20 minutes full body pilates - madeleine abeid

30 minutes full body pilates - move with nicole.

20 minutes full body pilates - lidia mera.

40 minutes full body pilates - lidia mera.

30 minutes full body pilates - lidia mera.

Day five:

Yoga: Last day! This day is for my body to heal before resting.

Yoga detox - yoga with adriene.

Tension relief - yoga with adriene.

Healing yoga - yoga with adriene.

Full body yoga - jess yoga.

Yoga reset - jess yoga.

That's all I do! Please again make sure you stretch and warm up, eat well balanced meals and find healthy alternatives for your cravings. Love you!

[suntails]

adrift

[2-love-tale]

How to Stay Consistent with Your Fitness Goals: A Complete Guide to Long-Term Success

Outline Introduction Why Consistency is the Key to Fitness Success Understanding the Challenges of Staying Consistent The Importance of Setting Realistic Fitness Goals SMART Goals: Specific, Measurable, Achievable, Relevant, Time-Bound How Realistic Goals Keep You on Track Creating a Fitness Plan You Can Stick To Finding What Works for You: From Strength Training to Yoga Balancing…

[dynamichealthinsights]

The Role of Self-Care in Maintaining Exercise Consistency (Expanded and Improved)

Exercise consistency is not just about motivation, discipline, or willpower; it’s deeply tied to the broader concept of self-care. Self-care, when intentionally woven into one’s exercise routine, can bridge the gap between fitness goals and actual, sustainable progress. Many people embark on fitness journeys only to abandon them after a few weeks due to burnout, stress, or a lack of balance.…

[moonsun2010]

seward test (click for better quality)

[chiangyorange]

bitches help im thinking about the sadwoman with less than 10 mins of screen time total again

anyway the armor is gonna b canon to cbabe and theres a reason why its not her normal look and also karai in a dress because i like herrrrrrr

[thunderpoolisawesome]

BOOM SHAKALAKA !!!

Hadley Fraser everyone.

I'm thinking of doing 1990 Poto Raoul next! Y'all can suggest other Raoul's for me to doodle.

Enjoy ;)

[becoming-happy-for-myself]

75 Soft-Challenge 🍁

Daily rules for the next 75 days:

Drink 3 Liters of water

Read 10 pages of any book

Move your body for 45 minutes

Follow a healthy diet

Other rules:

Alcohol only on social occasions

1 cheatmeal a week

This challenge is the "softer" version of the 75 Hard challenge.

Starting weight: 72,3 kg / 159 lbs

The last few months I have been working on building better habits. I've been working out on my crosstrainer/going for walks 4-5 times a week and I've been eating better during the challenge me and my boyfriend agreed on. Since then, the sodas and snacks have found their way back into our household, so that's been a little disappointing.

My healthy diet will basically be that I try to cook as many meals as possible myself (no fast food or frozen pizzas etc.), and I try to always include a variety of vegetables and stay away from things like heavy cream, milk or butter. I will also only drink water (and my morning coffee) or tea, no more sodas or sugary iced teas. And snacks like chocolate, chips or gummy bears are also only allowed as the weekly cheatmeal.

For my daily 45 minute movement/exercise I will either go for a walk, use my crosstrainer/elliptical or do at home workouts (Ringfit Adventure on the Nintendo Switch has been a fun way to workout for me!).

I've started the challenge yesterday, on October 1st. The end of the challenge will be in the middle of December. I'm very excited to go into these colder and cozy months with the plan to be the best version of myself before the year is over! 🍂✨