#Sustainable Wellness

[nodssalementriche]

gym outfit for today <3

shirt from one of my fave restaurants ever (if ur ever in satx !! )

[mygalf-wellness]

Is technology the key to unlocking your health and wellness goals with MyGALF

From wearable fitness trackers to mobile apps that help us track our food intake, technology has revolutionized how we approach our health and wellness goals. As a practitioner of Holistic Health and Medical Fitness, I've observed how technology can support our health and wellness goals. But with any innovation, there are potential benefits and challenges to consider.

Pros:

 Personalized data: Technology can provide personalized data and insights that can help identify areas for improvement and create tailored wellness plans that are uniquely suited to an individual's needs and goals.

Increased accessibility: Telemedicine can reduce the cost and time associated with in-person visits, making healthcare more accessible.

 Convenience: Technology allows us to access health and wellness resources from the comfort of our own homes.

Cons:

Overreliance on technology: Technology should not replace the importance of human connection and the expertise of trained healthcare professionals.

 Potential privacy concerns: There are potential privacy concerns and data breaches to consider when using technology for health and wellness purposes.

 Limited scope: Technology cannot fully capture the nuances of human health and wellness and should be used in conjunction with human expertise.

The integration of technology into holistic health has the potential to revolutionize how we approach our health and wellness goals. The key is establishing the right integration.

I like to respect the intuitive mind-body approach even when using technology to facilitate health and fitness goals in different settings and for various challenges (including those brought on by disease) to ensure that we are progressing from fragility and frailty, towards a more robust and sustainable "Wellness" State; where we use technology to empower and guide rather than enslave and dictate.

What are your thoughts on technology in holistic health?

How are you using it? How has it succeeded in being an enabler and where does it fall short for you?

Looking forward to learning!

Explore our range of wellness tools and resources at MyGALF to see how technology can complement your holistic health journey. Whether you're looking for fitness trackers, telemedicine options, or wellness plans, MyGALF offers solutions that empower you to achieve your health goals while respecting the balance between technology and intuition. Let's take the next step towards a more robust and sustainable wellness state!

[kheoni2024]

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[sreenandhu]

Wellness Centre Opens New Doors for Health and Relaxation in Chennai

In the bustling city of Chennai, a new sanctuary for health and relaxation has emerged, promising a holistic approach to well-being. This center is designed to cater to the diverse wellness needs of Chennai’s residents and visitors, providing an array of services that promote physical, mental, and emotional health.

State-of-the-Art Facilities and Services

The Serenity Wellness Centre in Chennai is equipped with state-of-the-art facilities that cater to a variety of wellness practices. From traditional therapies to modern health techniques, the center offers a comprehensive range of services. These include Ayurvedic treatments, physiotherapy, yoga and meditation sessions, and nutritional counseling. Each service is tailored to meet the specific needs of clients, ensuring a personalized experience that promotes optimal health.

Experienced and Professional Staff

A key highlight of the Serenity Wellness Centre is its team of experienced and professional staff. The center prides itself on having highly qualified practitioners, including certified yoga instructors, licensed physiotherapists, and experienced Ayurvedic doctors. Their expertise ensures that clients receive the highest standard of care, whether they are recovering from an injury, seeking stress relief, or pursuing general wellness.

Holistic Approach to Wellness

The philosophy of the Serenity Wellness Centre is rooted in a holistic approach to health. Recognizing that true wellness encompasses more than just physical health, the center offers programs that also address mental and emotional well-being. Mindfulness meditation, stress management workshops, and life coaching sessions are some of the services designed to help individuals achieve a balanced and fulfilling life.

A Community Hub for Health and Well-being

Beyond individual treatments, the Serenity Wellness Centre aims to be a community hub for health and well-being. Regular workshops, wellness retreats, and community events are organized to engage the local community and foster a culture of wellness. These events are not only educational but also provide a platform for individuals to connect, share experiences, and support each other on their wellness journeys.

Commitment to Sustainability

In line with its holistic approach, the Serenity Wellness Centre is committed to sustainability and eco-friendly practices. The center is designed with green architecture, incorporating natural light, energy-efficient systems, and environmentally friendly materials. This commitment extends to the services offered, with an emphasis on natural and organic products used in treatments.

Client Testimonials

Clients of the Serenity Wellness Centre have expressed high satisfaction with the services provided. Many have praised the serene environment, the professionalism of the staff, and the positive impact on their health. Testimonials highlight the center as a transformative space where individuals can rejuvenate and reconnect with themselves.

Conclusion

The opening of the Serenity Wellness Centre marks a significant addition to Chennai’s wellness landscape. By offering a comprehensive and holistic approach to health, the center provides an invaluable resource for individuals seeking to enhance their well-being. With its state-of-the-art facilities, professional staff, and commitment to sustainability, the Serenity Wellness Centre is set to become a cornerstone of wellness in Chennai.

[hauntedorpheum]

they probably haven't said anything because the response video still needs some animations and some edits

[bucksdaffy]

one of the many things i love about buck and tommy's relationship is how honest they are with each other. they are both willing to communicate openly – if there is some misunderstanding between the two of them, they clear it up. they express what they feel, want, and need in a straightforward way, and neither has to push the other to admit what's going on: they'll do it without being asked. personally, i think it's absolutely beautiful, and i just couldn't be happier for buck. he finally met someone who values honesty just as much as he does, and you can see how good that is for him. because let's be real, have we ever seen him this content with his previous love interests? icl, not rooting for them is just crazy at this point in my book.

[sidewalkchemistry]

from the 'wholistic + abundant {lifestyle}' Pinterest board

[mishacollins]

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Because this was a non-union PSA, I can share it again without violating the strike. At a time when we are starved for new material, it is comforting to know that we still have access to content like this. Please watch and share. #TBT

[regulusrules]

Fic rec time: Hurt Merlin / Protective Arthur edition

As a fandom, I think the only thing we collectively agree on is that, despite the show's incapability in showing us the full extent, Arthur would have readily laid down his life for Merlin just as much as Merlin did and even to worse measures.

Because Arthur is not just bound by obligation when it comes to Merlin; he does it out of faithful love to the man who stood by his side unfailingly all his years as prince and king. The status quo isn't the only thing that Arthur honours; it is their sole dynamic, too.

And that's why fics of Hurt!Merlin/Protective!Arthur hit core the most. Because we finally feel the balance in their equation; the mutuality and reciprocation of their immeasurable love.

So, in honour of just that, here are 5 fics that did justice to Protective Arthur Pendragon:

1. half sleeping, numb with frost by schweet_heart. This fic is the ideal definition of short but ninja. It lives in my mind rent-free. Not only does Arthur have to watch Merlin turn into ice, but he has to go through it knowing that it was a spell meant for him. The Arthur warming Merlin, the hug, the beauty that comes out of this, is just wonderful.

2. My heart is readily yours by yours truly. Listen I couldn't, ok? I couldn't live with the idea that we were constantly robbed of seeing Arthur in all his protective glory. So I said what if I make Uther kill Merlin in front of his eyes and just let him deal with the saving thing? Classic.

3. Dower the Stars by RurouniHime. The significance about this fic isn't just the hurt/comfort,, no, no. It is PINING Arthur Pendragon, to extremes we cannot explain. Our boy was GONNNE in this fic. It is the perfect combination of majestic king and smitten Arthur. So beautifully written.

4. Peace At Last by Mississippi_moon. A Merlin-takes-a-stab-instead-of-Arthur fic? SIGN ME INNNN. These are always my favourite in Arthur's reaction, because of how raw and vivid Arthur is about Merlin.

5. and with my opened mouth i join the singing light by intothefirewego. Reading this after having written MHIRY was the best possible thing that could have ever happened to me. The overindulgence of blood and descriptions of agonised Arthur just resounded in my heart magnanimously. This fic is a literal masterpiece in how developed it was even if its ending fucked me up.

Drop your favourite Protective Arthur fics!

[foldingfittedsheets]

I swore up and down that my iPhone 8 would be my last iPhone. Alas. My parents bizarrely and unexpectedly switched carriers and got me an iPhone 15 for free so I’m like. Okay well. THIS will be my last iPhone I guess.

It’s stressful though so I’ve been spending so much time getting used to a new car and a new laptop to suddenly have a new phone.

[forestials]

Your crown comes dripping down -

Annatar/Sauron

[nodssalementriche]

🏠🌅welcome back friend- to this summer sunday, where self-care takes on a serene and unhurried rhythm. let the sun's gentle rays filter through curtains, let the world invite you to wake up naturally. embrace the unhurried pace that sunday offers.

sundays should unfold with complete autonomy, allowing you to engage in activities that nurture your well-being. maybe a stroll, big or small, where the world around you everyday- once bustling for you- provide a soothing backdrop.

meditation or gentle stretching on sun-drenched earth. ground yourself in the present and ease any lingering stress from the week. you made it to the end of the week, love- indulge.

-relax + recharge

•take breaks to sit and recharge. become comfortable doing nothing- sit and be content about it

-hobbies

•make it a priority to find + build on hobbies that align with you and your passions. give yourself room to explore and experiment, with no pressure to be the best at it.

•express your thoughts and feelings through creativity

-connect

•connect + cultivate !! spend time with those who support you, love you, and want the best for you. water your connections, allow them to grow

-digital detoxing

•spend time away from your phone, purposefully leave it in the other room. don’t let anyone’s judgement or perception guide how you behave today

-self compassion

•practice self-compassion and self-acceptance.

•be kind to yourself, especially during challenging times. (note that “ challenging “ is constantly changing and means completely different things for everyone

-gratitude/positivity

•increase gratitude by keeping a gratitude journal.

•focus on positive affirmations and thoughts. remember that you are allowed to feel negative emotions while still being grateful for your surroundings.

-nourish thyself !!!!

•STAY HYDRATED!!! don’t let your leaves + flowers shrivel! water your inner plant!

•fuel your body with nourishing foods.

-joy

•spend time with people who make you laugh.

•embrace moments of giddiness and spontaneity. remember you are not tied entirely to habit— you’re allowed to change your plans to suit your happiness!

-self rituals

•establish a self-care routine that suits your preferences + needs

•prioritize self-care as a regular practice in your life, like drinking water or brushing your teeth. your body and mind will thank u <3

self-care is unique to the individual and can vary from person to person. it’s so so so important to tailor your self-care practices to your own needs and preferences. it should be tailored to aid you- not overwhelm you <3

[brainrotcharacters]

Have a romp in a Honda Odyssey now and fix your marital disagreements today!

[kheoni2024]

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[simplydnp]

something about dan wearing the moth shirt and phil's socks having holes in them

[jasperthehatchet]

Here's a pair of pants I've been modifying!!! The pants were thrifted from goodwill I believe, the patches on the pockets were from a pair of shorts I got from the same store and I painted a sun on the knee ☀️

I still have to decorate the back and I want to add a patch underneath one of the pockets :)

[Image ID: a pair of green pants with lighter green floral fabric stitched onto the outside of the pockets, and a yellow/gold spiral sun design on the right knee. End ID]