#YogaInspirations

[yogadaily]

(via learn to tend to the garden of your mind. 🌻 in 2023 | Yoga photos, Yoga photography, Yoga sutras  || Curated with love by yogadaily) 

[yogatribex]

𝐍𝐚𝐭𝐚𝐫𝐚𝐣𝐚𝐬𝐚𝐧𝐚 𝐇𝐞𝐚𝐥𝐭𝐡 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬: 𝐄𝐥𝐞𝐯𝐚𝐭𝐞 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐰𝐢𝐭𝐡 𝐆𝐫𝐚𝐜𝐞𝐟𝐮𝐥 𝐘𝐨𝐠𝐚 𝐏𝐨𝐬𝐞 ➡️ Practicing this asana gives strength to your chest, ankles, hips, and legs. ➡️ This asana increases your metabolism and helps in weight loss ➡️ It gives your groin, abdominal organs, and thighs a good stretch. ➡️ Your posture is improved, and balance is increased. ➡️ It leads to improved digestion.

[rishikulyogshalarishikesh123]

Namaste Yogis

The name Bhujaṅgāsana is derived from the Sanskrit words Bhujanga means "Snake" or "Cobra" and asana means "Meditative Pose". This pose resemblance to a cobra with its hood rose. Symbolically this pose encourages developing your self-awareness.

The snake relies on its surroundings and its vibrations and uses it as a compass to find its direction. It reminds us to move forward, we must work with our environment, listen and watch carefully, and act at just the right moment. The cobra is a stealthy predator which means that focus and agility are its survival qualities. The Bhujangasana is designed to awaken the snake qualities in the yogi. Cleansing the body and mind and giving grace to the yogi’s body and strengthening the upper back are only the beginning of a long list of advantages of the cobra pose.

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Say hi if you're a yoga lover 🥰

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Wellness is not reserved for people with thin bodies. Wellness is for all of us.

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[rishikulyogshalarishikesh123]

Namaste

"When we practice a yoga posture designed to challenge our balance, the use of a gazing point or drishti is a most effective way to maintain physical equanimity. The act of gazing without judgment or attachment is easily the most effective way to bring stability and balance to the pose.

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5 Easy Yoga Poses For Beginner

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