#and not get deficiencies that's all

[quanxui]

i computed my first sem gwa for the first time and it's 1.5 and here i am flopping the second sem away from the 1s and keeping it close to the 3s (ive been getting 2s, a little close to 3 but not 3 but still!). i can just imagine my department head's expression when she gives me my second sem grades lmao i did tell her i cant be her candidate for the latin honors because im really lazy

[catmask]

what is it about trying to learn health facts or hygeine or body care that after a certain point it tailspins into online fanaticism. why does my mom believe gut health powders meditation and sunlight mean she will never die or age. girl i just want to find a good yogurt brand

[delicourse]

fall but blue

[greenglowinspooks]

(DCxDP) Drowning in formaldehyde (Pt. 2)

—

Tw: canon-typical violence (Batman), emetophobia at one point

Will be crossposted to AO3 eventually

(Pt. 1)

(Masterlist/subscription post)

—

Danny sat in the back of one of the transport trucks currently on the way to Arkham, his hands in his lap.

So far, everything was going to plan.

About a quarter of the team had gotten themselves admitted into Arkham in the days leading up to the raid, carefully sneaking in supplies and weapons for both themselves and the rogues they were going to free.

Half of the team was on trucks, ready to storm the building with their fancy new tech. A couple others were keeping an eye out for the Bats, and the last one was holed up in a recently condemned building, ecto-modified sniper rifle in hand, ready to fire.

Danny’s hands were cold.

He hadn’t always run cold, from what he remembered. Even after he died—hell, even after he started developing his ice powers—he had always been warm.

Now, though, his body was freezing.

Maybe it was because of the ecto siphoning he and Derringer had done the day before.

He couldn’t make the ecto guns work without fueling them, after all, and the only ectoplasm he had access to was the stuff inside his body. So, he had Derringer hook him up to a GiW machine and filter the ecto out of his blood.

The process was excruciating.

Not only did he get light-headed from the loss of fluids, the machine also chilled his blood considerably during the filtering process, and when it was pumped back into his body, it was freezing. Derringer had to cover him with heating pads and thick blankets to get him to stop shaking.

Still, that had been a little over eighteen hours ago, so that probably wasn’t it.

Maybe it was just another side affect of his time with the GiW.

Overuse of his ghostly wail, he had realized earlier, was the reason that he had lost his voice permanently. Maybe he had accidentally used his ice too many times the same way, and now his body was irrevocably changed. Maybe warmth was just another tiny privilege he had taken for granted, that had now been lost forever.

Danny stared down at his hands.

Maybe his body had just given up entirely on keeping him warm, on pretending to be human.

“Kid, you alright? We’re almost there.”

Derringer’s voice snapped Danny out of his thoughts.

“Yeah,” Danny signed, “just tired. And cold.”

“We’ve got to get you a jacket, kid,” Derringer said, “it’s not even winter and I already have to worry about you freezing to death.”

“I died a long time ago, it’s fine.”

“No,” one of the other men in the truck drawled, “it means you’ve got to be extra careful. You’ve got a second chance at living, so you better not screw it up.”

“What did he say?”

“Danny thinks that because he’s died before, he doesn’t need to worry about freezing to death.”

The truck went quiet for a few moments. Most of the guys in there didn’t know he had died before. He didn’t exactly like to advertise the fact.

“I have a cousin who had a heart attack, and it only made his heart worse,” one of the guys near the front of the truck offered.

“See, kid?” Derringer said, “I’m right. As soon as this is over, you’re getting a jacket.”

Danny crossed his arms, slumping over in his seat with a huff.

A few moments later, a loud clang echoed through the truck. Danny jolted, almost falling out of his seat.

The door opened, the driver looking at them with boredom written all over his face.

“Alright, up and at em. It’s go time,” he mumbled, smacking the door loudly for emphasis. “The sooner we’re done, the sooner we can leave.”

They all stood, hopping out of the truck and making their way to the fence line.

Danny moved his hand to the bandolier on his chest, fingers brushing against the small ecto-bombs he had attached to it.

There were five of them, their bodies made of tempered glass and black steel, and they glowed a sickly green in the night. They were designed mainly for combat; he had a few larger ones meant to blow a hole in a wall in his backpack, which was securely zipped shut.

His hand then drifted to the holster on his left side, and the ecto-gun nestled securely within it.

Most of his parents’ inventions were far too big and bulky to be practical in any real combat setting, so he had downsized them considerably. The weapon he had was modeled after a standard glock pistol, matte black paint covering the GiW white of the gun’s body.

The gun should be able to fire around fifty shots a minute without overheating, which was more than enough for Danny. Hopefully, he wouldn’t have to fire a single round tonight. However, for whatever reason, the words should and hopefully didn’t inspire much confidence in him.

Danny followed the group as they snuck up to the facility, Derringer by his side.

Originally, neither of them were going to go on the raid, but someone on the patient list had caught Danny’s eye, so he decided he would investigate in person. Derringer was just along for the ride because Mr. Cobblepot wasn’t willing to lose an asset as valuable as Danny.

Danny would make it up to the bodyguard later, he decided.

Entering Arkham was, all things considered, pretty easy. Mr. Cobblepot had connections to a few of the orderlies, and it was all too easy to convince them to “forget” a few steps in setting up the security system for the night.

However, since nothing can ever just be simple, they ran into an unexpected patrol of nightshift guards just a few minutes after all splitting up to find the rogues.

Danny and Derringer were able to take them down pretty quickly, but not before they sounded the alarms. And, according to a few guys on the comms, they weren’t the only ones to run into guards where they shouldn’t be.

“They must have changed their patrols,” Derringer huffed, spinning the pistol in his hands, “c’mon, let’s go see about freeing our good friend Victor Fries.”

Danny nodded, scampering after the man as he sprinted through the halls.

The inmates, who had woken up from the loud alarm’s continuous blaring, shouted at them from their cells. Danny’s pulse was loud in his ears, drowning everything out.

Distantly, he wondered if those guards were going to die. Maybe they were dead already.

He supposed that it didn’t really change much if they were.

Soon, they were at the cell. It was custom-built to hold Mr. Freeze, constantly kept at subzero temperatures to avoid killing him.

Derringer hefted his bag off of his back, pulling out the suit and freeze gun that Mr. Cobblepot had procured. As he did so, Danny took a few of the larger ecto-bombs and placed them on the joints of the door.

They carefully moved away, putting some distance between themselves and the door, and Danny detonated it.

The explosion was loud. It shook the entire building, the shockwave knocking Danny to the floor.

Danny brought his hand up to his safety goggles, yanking a small piece of metal shrapnel out of them and dropping it on the floor. He was dimly aware of more pieces sticking out of his kevlar suit. Derringer was similarly peppered with metal, luckily uninjured as well.

They had come from the body and mechanism of the bomb, he realized. He’d have to fix that later.

Mr. Freeze emerged from the cell a few moments later, a scowl on his face. Derringer quickly shoved the suit and freeze gun into his hands and he retreated back into the cell for a few moments, getting dressed.

“I could have died from that, you know,” he hissed. “Killed by some amateurs with shoddy explosives.”

“The Penguin sent us,” Derringer said, ignoring the man’s clear annoyance, “our getaway car is outside. If you’d come with us…”

Mr. Freeze nodded sternly.

“Hurry up, then.”

Derringer and Danny hurried out, Mr. Freeze right behind them. Then, at a certain hallway, Danny paused.

He had to check.

“Kid,” Derringer barked, “we have to go.”

Danny shook his head.

“You go,” he signed, hands trembling, “I have to check.”

“Oh, what’s the problem now?” Mr. Freeze asked, his frown more pronounced by the minute.

“Danny…” Derringer sighed, “Danny thinks his sister might be in here. He hasn’t seen her in years. It’s the whole reason he was a part of the Arkham raid, actually.”

Mr. Freeze paused for a moment.

“Well, lead the way, then,” he said, clearly regretting his words as soon as he said them. Danny just nodded, scurrying forward, the other two men close behind him.

They came to the right cell quickly. Danny looked in through the glass, and he felt a piece of himself shatter.

That was Jazz, his sister, sitting in a padded wall wearing a straightjacket and a muzzle.

She didn’t bother looking up at them as they arrived, not stirring even when Danny slammed his hands on the door to get her attention.

Shakily, he attached an ecto-bomb to the door, hoping with all his might that she wouldn’t get hurt.

The door blew open, and Danny rushed in.

Jazz’s head swiveled to look up at him, her eyes narrowed.

He slipped the goggles up and his bandanna down, exposing his face as he came to kneel beside her.

Slowly, her expression shifted to shock.

“Jazz,” he creaked, his broken vocal chords cracking painfully as he spoke, “it’s me.”

She looked at him like a deer caught in the headlights.

“Danny?”

He nodded, pulling her into a hug, careful not to let the shrapnel dig into her skin.

“I thought you were…”

“Very heartwarming,” Mr. Freeze snapped, “but now isn’t the time. We’ve got to go, now.”

Jazz nodded, leaping to her feet. Danny stood as well, slipping his mask and bandanna back on, and grabbing onto one of her arms for support.

They left the cell, Danny doing a double-take as he saw the frozen-over pathway that they had just come from. He looked to Mr. Freeze, tilting his head questioningly.

“There were guards,” he said flatly. “Now hurry up, we need to get out of here.”

Derringer grabbed the two of them, dragging them along as he sprinted through the hallways. They had to take a bit of a detour, coming out of the main entrance instead of the side one they had entered.

Unfortunately, there was an active gunfight going down.

Danny was roughly pulled behind a desk, just barely dodging a few rounds.

His hands shook as he pulled a small ecto-bomb from his bandolier, priming it and throwing it at a small grouping of night guards. They cried out as the pure ectoplasm collided with them, covering their bodies in burns.

The smell, while familiar to Danny, was still horrific.

They took a few shots off at the night guards, trying to take them down. Their group was efficient, but with the rate they were going at, it wasn’t going to be enough. Only adding to that, the gun Mr. Cobblepot had prepared for Mr. Freeze had broken after just a few uses, leaving them unable to create an ice wall.

Then, Danny heard the sound of a gun’s safety being turned off behind them, and his vision went white.

He grabbed onto Jazz and Derringer, making them intangible right as the night guard opened fire.

Waves of nausea hit him all at once and he doubled over, his vision swimming. Danny was only dimly aware of Jazz taking the guard down with a high kick right to the head, and Derringer pulling him into a protective hold.

Ignoring everything, he pulled the last of the large bombs from his bag, throwing it into the air, pulling everyone behind the desk.

The entire room went white.

Danny’s ears rung as he scrambled out from behind the reception desk, dragging Jazz with him.

Luckily, none of the hired hands on his team had gotten injured, but the guards…

Danny looked away, trying to ignore the taste of bile in his mouth.

It was fine. He was fine. Everything would be okay.

The next few minutes were a blur. He knew that he had puked only a few seconds after they had left the building, and that Derringer had picked him up afterwards, carrying him to the truck with Mr. Freeze and Jazz in tow.

Danny’s entire body was wracked with tremors, an unbearable phantom pain passing through the still-healing surgical wounds in his head and torso like lightning. He dry-heaved, shivering uncontrollably.

They drove off soon after. Luckily, no one had been left behind. Someone, probably Derringer, helped Danny rinse out his mouth and got him a bottle of water to drink, wrapping him in his jacket.

As soon as the truck doors were opened within one of Mr. Cobblepot’s safehouses, Danny became aware of the sound of wailing.

Hopping out of the truck, most of his mind still far away, he saw a man being rolled out of the room on a stretcher. He was one of the people who had been on the other truck, Danny realized.

Beside him was a teenager, probably only a few years younger than Danny, who was screaming and crying uncontrollably. They wailed at Mr. Cobblepot, who only stood there with an uncomfortable expression on his face.

“Oh shit,” Derringer breathed. Danny pulled on his sleeve, tilting his head at him questioningly.

“The guy on the stretcher, that’s his sibling.”

Danny just stared, a hollow feeling deep in his chest.

Jazz, her arms now freed from the straightjacket, pulled him away from the scene. Danny let her.

—

[salt-baby]

caught my younger sibling walking around with numb hands for weeks like that was normal so PSA theres some weak evidence that the following are common in POTS:

B12 Deficiency

- characterized by numb (pins and needles) hands and feet, which is persistent for days no matter what position your limbs are in

- take dissolvable B12 tablets once daily by holding them under the tongue for a couple minutes

- ideally those should be the like 2000000% DV ones, since B12 is water-soluble and near impossible to take too much of

- B12 shots can be prescribed for very severe deficiencies

- if this doesn't go away in like a week, See Your Doctor! these are peripheral neuropathy symptoms and that's something 1000% worth checking out ASAP

Magnesium Deficiency

- characterized by a tight kind of muscle soreness (for some reason always in my calves) that doesn't go away with rest

- others report tremors or being unable to keep the legs still

- either take a supplement daily or epsom salt baths

- be warned that oral magnesium works as a laxative, so start low and work your way up

Vitamin D Deficiency

- can cause fatigue and the "seasonal depression" kind of mood

- this is just really common in the general population, not just in people with POTS

- oral supplementation works fine, most daily vitamins have it

- in more severe cases your doctor can prescribe higher dose supplements

Also if you keep getting these symptoms all the time or it doesn't go away within a couple days of supplements, you probably need to see a doctor

[pixlokita]

Hey idk if this is like. A personal question or something but are you okay? Have you been sleeping? It seems like you're crying a lot and I just wanted to make sure. Sorry if this is like. Parasocial or anything. Just worried.

Oh I’m good ;-; I mean ?? Apparently had a severe lack of vitamins and who knows what else which made me extra emotional but =w= I’ll see the doctor about that tomorrow 🙏 I’m doing better ;w; thank you for asking and no worries I just cry about everything all the time xD

[coldercreation]

PSA: 

If you have related to how I have described Nathan’s struggles with his mental health and some experiences with life; emotional, physical and social etc (ignore the story/his fam background for this; I mean if you have been able to relate to his feelings/anxiety/negative physical sensations etc.)

Might be worth it to get your blood checked. 

Especially B12, Vitamin D, Iron levels and Ferritin (ferritin should be 100+).

Building on top of the character, character background, and my research into trauma / mental health etc, I have always used a lot of my personal experience when describing emotions, feelings, and how mental health issues can feel like or present. It’s my attempt to make the writing feel realistic, had I experienced the things in the story or not. Aka even if the story was high fantasy and thus not realistic, I’d source my own feelings to make it ‘real’.

So. Regardless of what's causing it in the story: If you have ever related to how Nathan FEELS or describes his experience with the world and his brain… (Anxiety, depression, chronic fatigue, feeling like an outsider/in a fishbowl, easily overwhelmed or over tired; social withdrawal, social anxiety, heart palpitations, chest pains, breathlessness, dissociation, irritability, issues with cognitive function; memory, overthinking, insomnia, brain fog, panic attacks, slow recovery from physical activity, etc etc et fucking c) 

Turns out bish has been chronically deficient of many things for a very long time due to stomach issues that stopped nutrients from absorbing. Antidepressants have never successfully worked for me, and it’s now looking like that’s because my mental health stuff could've largely been a physical symptom, instead of just purely mental health?? 

I have been on a pile of supplements for a bit now and uhh… It’s like night and day? Even with the other health stuff I've been getting treated for, it's been... So much better?? Like. Life changing amount of difference?? And I’m only just starting out fixing these deficiencies, which could take a long time. But...

Holy shit, “Better” might actually be a real thing after all?? There was a reason I've been so "stuck"???

Kind of mad… And sad. Because if this is true and I keep feeling like I have been recently, it means I’ve lost a lot of time to this. I try to focus on how good I’ve been feeling though, and stay curious for this journey of what literally feels like a second chance at life.

Just… Wanted to post this in case it could help someone else. This is a highly personal experience, mental health issues absolutely exist on their own too and there's possibly often overlap as well. But stuff like this can make existing mental health conditions worse too, so either way it’s worth checking. 

Yeah. So.

Happy new year?

From someone who might be pulling a whole Phoenix moment???? xx

[bumblingbabooshka]

Live Fast & Prosper

[darabeatha]

It sounds so silly but taking a lil bit of sun, even just a lil, really does boost ur serotonin

[silverjirachi]

I just saw your gluten post and tbh as tragic as losing bread(sincerely) would be, I also remember you posting a while back about how much you miss your younger selfs energy levels and how sad you are that you can't write the way you used to and I'm kind of happy that maybe you may have found out what may have been causing those problems and could soon be feeling better and happier with yourself

Thank you anon, I have very mixed feelings about it. On the one hand trying to change over my whole diet and eating habits after having grown up on bread and gluten products is scary and overwhelming, on the other hand, even after ~2 weeks of cutting gluten, I've noticed a big difference in my body and energy levels. I can go eat a meal now without feeling like I need to pass out for 3 hours afterward and also my insides feel a lot healthier now.

I think I have to start eating gluten again before I go get tested, which I don't really want to do considering I'm 90% certain gluten is what's doing this to my body, and knowing how it makes me feel, I don't want to have to do that to myself intentionally. Because it sucks. I felt so weak and sick after meals when I was eating gluten, and now that I'm eating gluten free it's hardly ever happened.

I wish there was like a lactose equivalent gluten pill, but alas, there is not. I'll just cheat sometimes and have a breadstick with dinner as a treat. As long as I have nowhere to be afterwards or the next day even.

[grimweathers]

cooking is enough of a chore for me as it is, but now that i'm trying to add more iron into my diet it takes so much MORE brainpower and i hate it SO MUCH!!!!! what do you mean i have to look up recipes and think about what tastes good with specific ingredients........

[bunnihearted]

🍽️😔🎻

[sysig]

I think I finally figured out why I like him so much

[lesbegays]

if anyone has tips on how to eat well and exercise a little when you’re so tired every day you can’t even bring yourself to do the things you enjoy pls let me know

[unproduciblesmackdown]

"winston quant billions: like anyone else, an entire universe" or "the good news is it's just that everyone's been terrible to you, the bad news is it's just that everyone's been terrible to you"

[givemebishies]

It’s so annoying trying to find healthy meal ideas online. No I don’t mean meals for weight loss, No I don’t mean meals that make me more muscular, No I don’t want “recipes” that are just SaladWithExtraSaladOnIt™️

I literally just want meals that are nutritious and contain the vitamins and everything that I need for my body to be happy