#benefits of coconut water for skin

[trendingarticles]

Benefits of Coconut Water for Skin: A Natural Remedy

Table of Content: Introduction Benefits of Coconut Water for Skin Nutritional content of coconut water to benefit the skin Hydrating properties of coconut water to benefit the skin Antioxidant properties of coconut water to benefit the skin Other potential benefits of coconut water for skin Summery Conclusion FAQs Overview of coconut water and its popularity as a health drink Coconut…

[todaynewsonline]

Coconut Water Benefits: Everything You Need to Know

Coconut Water Benefits: Everything You Need to Know

Coconut Water Benefits: Everything You Need to Know:- Coconut water is a refreshing and natural drink that is packed with health benefits. This delicious beverage is the clear liquid inside young, green coconuts, and it has been a staple in many tropical regions for centuries. In this article, we will explore the many benefits of coconut water and how it can improve your health and…

[surinderbhalla]

7 Health Benefits of Coconut Water

In recent years, coconut water has emerged as a popular beverage choice among health-conscious individuals worldwide. This natural elixir, harvested from young coconuts, not only quenches thirst but also boasts an array of health benefits. From replenishing electrolytes to promoting hydration, the virtues of coconut water are boundless. In this article, we delve into 7 health benefits of coconut…

[colebabey888]

Things I did that helped me become "That IT Girl" and could help you too! | IT GIRL DIARIES 🎀🩷

----------------------

Physical Health + Skincare🎀 🩷

- cleared my gut ( very crucial )

- worked my lazy ass off ( walking, cycling skipping just for 15 min everyday does more than you can imagine )

- became besties with green juices and smoothies ( it doesn't have to be nasty, just healthy )

- included leafy greens in every meal

- LEMON WATER ( hot water with lemon in every morning on an empty stomach and you can add honey if you don't enjoy sour things, trust me on this one !!! )

- limit processed artificial sugar ( honey and sugar in fruits are natural aka glucose and actually a good energy source )

- stopped eating junk food ( occasionally is fine but constantly, will cause your body to have issues digesting = bad gut health )

- lost 25 kg ( it's not necessary to lose weight because we're all perfect as we are, but I was at an unhealthy weight for my age + height which affected me physically and mentally )

- ate more protein and fats over carbs ( this works for me but may not for many. ps. fats = healthy fats meaning avocado, nuts, egg yolks ect. )

- BONE BROTH !!!! ( it's packed with all the minerals your body needs and has mega benefits for your skin, it helped clear my acne so well )

- prioritized zinc supplements in my everyday life for hairgrowth and to promote healthy skin ( it has tons of other benefits too, these were just my main focus points )

- remained consistent with my skincare routine ( advice : less = more )

- started doing coconut oil pulling ( 5 min is all you need )

Mental Health + Lifestyle🎀 🩷

- began journaling negative thoughts that lingered in my mind ( leave it on paper instead of projecting it into your reality )

- i drew up a vision board and lived my life according to it ( this is very beneficial if you're a procrastinator like me and can't find direction. it's similar to having a to do list )

- very important! cut off toxic friends ( you don't need an indepth of what toxic is, you'll know! )

- i began to read more often ( choose your favorite genre but I chose spirituality as it helped me gain mental stability )

- be selfish ( don't actually be rude for no reason ) be selfish with your time, your space, your energy. reciprocation is key, if you are not receiving what you're giving, you're wasting yourself.

this is your daily talk with @colebabey888 🎀 🩷

The Digital Dollar ✨👛

[theambitiouswoman]

4 ways to use ginger 🫚 to heal blemishes

Ginger can be used in several ways to help with blemishes due to its anti inflammatory & antioxidant properties

🫚 Topical Ginger Mask

Fresh ginger, honey, and lemon juice.

Ginger reduces inflammation & redness, honey hydrates and heals the skin, while lemon juice brightens dark spots

Instructions: Grate a small piece of fresh ginger. Mix with 1 tbsp of honey & a few drops of lemon juice, apply to affected areas and leave for 10-15 mins

🫚 Ginger Toner

This helps reduce inflammation and prevents breakouts due to its antibacterial properties

Ingredients: Fresh ginger juice and water

Instructions: Extract the juice from fresh ginger by blending or grating & then squeezing through a cloth. Dilute the ginger juice with equal parts water. Using a cotton pad, gently apply the solution to blemish-prone areas. Let it sit for 5-10 mins

🫚 Ginger Tea for Internal Benefits

This helps reduce inflammation internally, which can improve skin clarity over time

Instructions: Boil a few slices of fresh ginger in water for 10 minutes. Strain and drink as tea, optionally adding honey or lemon for taste

🫚 Ginger Essential Oil

Ginger essential oil can reduce inflammation & fight bacteria on the skin

Instructions: Mix a few drops of essential oil with a carrier oil (like jojoba or coconut oil). Apply to blemishes as a spot treatment

[babykisses]

Complete Guide : How to looksmax & drastically improve your appearance

Looksmaxing refers to the practice of enhancing one's physical appearance through various methods like grooming, skincare, fitness, etc. It's about YOU and feeling the need to constantly remind yourself that you can be better. In this guide, I’m sharing with you ridiculously specific tips to drastically improve your appearance.

body language

Being beautiful is not only about having big lips and a striking jawline. No, it's about the feeling you give to other people, about your energy. Furthermore, it's about how you have embodied your energy. The only way you can embody this truly, is by accepting your authentic energy.

· make eye contact

· keep your head up

· don’t play with your jewelry

· be extremely, obnoxiously confident

· stand up straight, push your shoulders back slightly and open up your chest

· smile more often, it will make you look more charismatic & happy, so you will appear more attractive, as many say “be happy and you will be beautiful”

diet

Proper nutrition plays a crucial role in transforming your skin from the inside out. By eating a balanced diet that is rich in vitamins, minerals, and antioxidants, you can help to maintain healthy, glowing skin. You will not only look your best, but also feel your best. Your diet should look like this :

· low carb

· low sugar

· 3L of water daily

· lots of veggies & fruit

· high protein, fibre & potassium

· only eat organic grass-fed meat (for meat)

· 3 Brazilian nuts a day, they improve your skin health & hair health

· ginger shots, a combination of ginger, freshly squeezed lemon juice & water or coconut water. The health benefits of ginger shots include : decreasing inflammation, calming indigestion, and boosting immunity. Keep in mind that ginger shots are meant to be drunk all at once as a quick shot. Be careful not to drink more than one shot a day since too much ginger can cause heartburn.

makeup

· keep it natural, don’t overdo it and remember, less is more

· curl your lashes & mascara (Dior iconic overcurl is my fave mascara!!)

· contour & bronze cheeks (Chanel bronzer 395)

· wear skin tint, NOT foundation. Less is more.

· sublte white highlight on the inner corner (I recommend dior glow palette) DO NOT grab a white pencil and think it does the job. It doesn’t. It will make you look tacky.

· black or brown liner on the upper waterline

· blend your skin tint in with your hand, then go in bak with a damp beauty blender for a flawless finish

· for a natural eye lift effect, draw a line (with a skin coloured pencil) from your outer crease all the way to the temple & blend in a sculpted effect

lashes & brows

Facial harmony is important to the face, and your eyebrows need to work well with all of your face.

For face harmony ask the eyebrow tech this: the eyebrow arch of the eyebrow should be aligned with the upper orbital rim of your eye, reaching it’s highest point slightly lateral to the outer edge of the iris.

For the length the eyebrow should start at a point above the inner corner of the eye and end diagonally from the outer corner of the eye, extending slightly past it.

Also the thickness of the eyebrows should be balanced and in proportion to your facial features.

Ask to maintain thick eyebrows if you do and ask to get it if you don't. Thick eyebrows are good because thicker eyebrows are preferred for a more youthful appearance like you're still in your 20s. Think of an example as Brooke Shields.

Also the distance between the eyebrows should be approximately equal to the width of one eye.

Furthermore the overall shape of the eyebrows should complement your face natural contours, and tell them to take into account your facial structure and features.

Also, your tech needs to be well skilled and knowledgeable to even know these. So I highly recommend going to a very qualified professional in order to get your brows done. At the end of the day, it’s like you’re giving your beauty in their hands. You alternatively do it at home, remember to be precise.

· get fuller brows : brow serum, micro blading, brow pencil, etc.

· grow out your eyelashes with a mix of aloe vera & castor oil (apply as a serum) or use a lash serum (I recommend Latisse)

· dark brows & lashes are more attractive, in order to darken them here’s some advice :

solutions to darken brows & lashes

· brow tint & eyelash tint

· hybrid dye : lasts up to 7 weeks on the hairs & 10 days on the skin

· tint : lasts up to 4 weeks on the hairs & 3 days on the skin

· brow pommade & brow pencil

skin

· in order to achieve your perfect skin tone, eat more carotenoids.

what are carotenoids?

Carotenoids are yellow, orange & red organic pigments that are produced by plants and algae. Carotenoids give the characteristic color to pumpkins, carrots, corn, tomatoes, sweet potatoes, spinach, salmon, shrimp, kale, broccoli, cantaloupe, papaya, mangoes, oranges, bell peppers, watermelon, apricots, tangerines.

(In summary they are brightly colored fruits and vegetables)

So make sure to include these foods into your diet. If you want a shorter list of the foods that are the highest in carotenoids :

spinach, kale, corn, oranges, bell peppers, tomatoes, watermelon, sweet potatoes, cantaloupe, broccoli, carrots.

· get custom spray tan

· get laser hair removal (don’t forget to shave before your appointment)

· smile line removal : volufiline

· for clear skin, STOP eating sugar & dairy

· drink CELERY JUICE everyday for glowing skin

· a rich moisturizer, spf & a good diet is all you need

· it is better to get a real tan, not fake tanner

· laser mole removal

· to prevent ageing, you should SPF every single day, never use tanning beds, never smoke, use a retinoid nightly, wash your makeup off & maintain a skincare routine

· stay hydrated: drinking plenty of water and staying hydrated help maintain healthy, hydrated & plump skin

lips

Brushing your lips with a toothbrush. Brushing lips with a toothbrush each day can temporarily increase lip fullness. The brushing may stimulate blood circulation in the lips, leading to temporary redness and slight swelling. This increased blood flow can create the appearance of fuller lips for a short period. Brushing the lips with a toothbrush can help exfoliate the surface layer of dead skin cells, promoting smoother and potentially plumper looking lips, removing the buildup of dead skin cells.

· lip liner (love the Charlotte Tilbury liner & MAC lip pencil)

· ombré lips effect

· keep them plump & glossy

· if you want to whiten your teeth I suggest you get professional teeth whitening or use whitening teeth strips (if you have sensitive teeth, make sure to buy the right kind because you risk damaging the area)

get rid of face fat & bloating

Bloating significantly impacts your appeal by concealing the underlying bone structure, which plays a crucial role in defining the contours of your face.

Without well-defined bone structure, your facial features appear less distinct & with a rounder appearance, and it becomes challenging to achieve the desired prominent cheek bone effect.

This is probably the simplest way to get the perfect jawline ; all you have to do is massage your face regularly. A good massage will boost blood circulation and tone your facial structure. Make sure to start massaging from the bottom to the top, to prevent sagging. In case you’re asking yourself if this really works, believe it does. Stay consistent.

Even though you will hear many people say that 5-6 hours of sleep is sufficient for them, it isn’t enough to look your best. Without 8-10 hours of sleep, your body will start looking tired, and your face will look bloated and fluffy. 

· avoid SALT & SUGAR & CARBS

Why? Because salt, sugar & carbohydrates each have distinct effects on your body that contribute to bloating. Refined carbohydrates, as well as excessive sugar intake (particularly added sugars that convert into glucose), can cause blood sugar spikes and subsequently lead to bloating. These substances, such as sugar (glucose), have the ability to draw water from your body or hinder its proper absorption.

· eat POTASSIUM (spinach, kale, sweet potatoes, bananas, avocados, spinach, tomatoes, watermelon)

· do intermittent fasting

· rub an ice cube on your skin in the morning, as ice tightens your skin and helps reduce puffiness.

· drink 3L of water daily

It is very important to prioritize the consumption of a substantial amount of water every day. Water plays a vital role in flushing out sodium from the body, effectively reducing sodium levels. Also, water intake helps regulate the body's water balance, preventing unnecessary water retention that can lead to facial bloating and puffiness.

· do face massages

· contour & bronze your cheeks

· mewing : smile with closed mouth and swallow, don’t force your tongue. It’s about keeping your tongue in the correct position at all times. There is also a bunch of videos on YouTube.

IN SUMMARY

· working out

· intermidate fasting and calorie deficit

· drink a ton of water

· try to eat less salt, sugar, carbs

· eat more potassium (bananas, potatoes...)

· rub an ice cube on your skin

hair

· Kerastase shampoo & conditioner and dyson for styling

· when doing a high ponytail or bun, don’t forget to slick back your baby hairs around your ears

· rinse your conditioner with cold water

(locks in the moisture, makes your hair look smooth, shiny & reduces frizz)

· use a scalp massager 5 minutes

(stimulates & exfoliates the scalp)

· do Aloe Vera hair masks

· use homemade rosemary oil

· microfibre towel - dries your hair x2 faster plus it is so much better than a regular towel! Why? Microfibre treats your hair with care to help prevent frizziness

· add coffee to your shampoo (stimulates and exfoliates the scalp). It’s a great alternative to scalp scrubs

· rice water rinse twice a week

body

The ideal waist to hip ratio backed by science is 0.6. The target 0.6 ratio is ideal and is genetic, so don't blame yourself if your natural physique doesn't fit it. Enhancing it to 0.6 requires hard work & surgery, implants if you're not naturally gifted. 0.6 is ideal and 0.7 is average. It's bone structure / genetic, if you're already slim and don't have 0.6 it's not your fault. You can only get the desired (0.6) by surgery or possibly by extreme diet if you don't have it genetically.

Our bodies as women influences the type of men we attract. You attract and get chased by higher quality, financially well and genetically attractive men. It's because slimness is associated with elegance, higher class and higher social status. It also signals good health and youthfulness and that you respect your body enough to keep it healthy.

Capture body images

Take photos from the front, side, and back angles, along with a face selfie. This step is crucial and can serve as a powerful source of inspiration in the future when you feel demotivated or lose interest.

Measure your weight

I strongly recommend stepping on the scale on day one, the day you genuinely embark on your weight loss journey. This will be another significant step as it helps establish your starting point and, as you make progress, serves as motivation to keep going.

Develop a plan

Whether your plan is to follow a diet (ketogenic diet & intermittent fasting), to get a gym membership or to buy a scale : reflect on your goals and determine what you want to achieve such as how much you want to lose weight. You need to make a plan that you can fully commit to. And get it done.

Portion control

Although what you eat does matter, its about how much of it you eat. You’re going to consume smaller portions of whatever food, but make sure your plate is smaller because it’s all about calorie deficit. Also try to limit snacking as such as you can, because it’s not a little bar that’s going to make you any fuller. For 15 minutes maybe, but at at what cost? Eat proper meals (in smaller plates). But if you really have trouble with restricting yourself to a smaller plate I advise you to eat foods that are voluminous but low in calories. For example one cookie (15g) is small & thin, filled with 150 calories. But on the other hand, 1 kg of lettuce is 150 calories. See the difference? Same calories but different amount.

[row-of-ribbons]

DREAM GIRL INTRO 2/5 How To Get Started: high maintenance routine (PT 2)

hello ladies,

Hey there! Thanks for sticking around for intro 2, part 2 of my high-maintenance routine. If you missed the previous post, it's on my page for you to catch up on. I've got more routines to share, so let's dive in and make it worthwhile! And remember, you don't have to do everything take some and leave some ☺️(I am not a medical professional, so please consult a doctor for proper advice, I'll place a ''*'' for the ones to look out for)

******************************weekly********************************

wash bedding: pillows, pillowcases, sheets, and blankets; stuffed animals too (If possible, I recommend washing them with lavender-scented detergent for a calming effect.)

everything shower: Shaving, scrubbing, masks— the works. You know how it is, ladies. (btw baby oil is the best shaving oil and it's cheap too! another alternative is coconut oil)

clean makeup/hair tools: It's important to establish a regular cleaning routine to keep your skin clear and prevent hair loss.

clean water bottle(s): Girls, it's great that you're staying hydrated, but don't forget to clean your water bottles. Many people overlook this and end up drinking mold, which can make you sick over time. (TIP: bleach makes mold stronger so sanitizing your water bottles with white vinegar is better and safe and no it won't taste like vinegar)

refresh space: it's nice to do a deep clean on your space/s so really be intentional (I like to write a to-do list the night before of what I need to get done in detail so I don't forget in the morning)

*24-hour gut reset*: Giving your body a 24-hour break from food can have numerous benefits, such as regulating blood sugar, metabolizing stored fat, and reducing the risk of heart disease.

************************monthly*************************************

*chemical peel*: I began using a chemical peel last month and have aGlready started to see results. I do not get professional treatments; instead, I use The Ordinary peeling solution. (follow the instructions to a T if you use it)

Mani/Pedi: Getting your nails done is an important part of a high-maintenance routine; it enhances your femininity. ( You don't have to use color if you don't want to; you can keep them clean and filed. )

brows: pluck uneven hairs to make sure everything is neat and polished.

*clay mask*: I use a clay mask with Aztec healing clay and apple cider vinegar(w/ the mother) to detox and clarify my hair.

I hope my routines have inspired you, bringing you one step closer to your dream girl.

-XOXOXO

[jamneuromain]

Obviously 🤤 + 😳 with Ari Levinson dear Jam.

HOE-KAY! So I'm picturing you and your friend thirsting over this hunk of a man...

Hearty-eyes

Ari Levinson x Reader (You)

Warning: Diving Coach!Ari, Tourist!Reader, getting caught... sort of?), sentences in Italic is spoken in another language.

Summary: You are sure you can't be heard, or at least, understood when you thirst over a man in your native language.

"I can't believe you decided to spend our vacation on another beach." Your friend Asteria sighs, lying back under the warm sunlight, "Still, this resort is not half bad, where did you find it?"

You push the sunglasses over your head, turning lazily in her direction, smirking, "Not many results left after I type in Egypt+beach," reaching a hand to the small table between the two chairs, you grab your drink and sip the cool coconut water, "Plus, you had your share of camels and pyramids and sand in the first three days."

Asteria is a huge fan of ancient history. She selected Latin and Culture and History of Ancient Egypt in her undergraduate years, even if her major was East Asia Studies. While you got bored of this elective focusing on pharaohs and zig-zaw drawings on ancient stones quickly, Asteria followed the whole course and took another elective on Mayan civilization.

This is why when you ought to settle on a destination for your vacation, Asteria booked the first three days of a trip in and out of the desert, when you booked the next three days of one Red Sea Diving Resort.

Which accidentally comes with the hottest diving instructor you have ever met in your entire life.

"Psst, incoming alert." Asteria clutches your arm and shakes so violently, that your drink almost spills from the glass, her eyes rounding like a light bulb, "Hot coach at ten o'clock."

Coming from one of the smallest countries on the planet, you know that your native language is spoken by a small number of people. And at special circumstances, for instance, this hot coach named Ari, you naturally speak your mother tongue so that you could thirst over him with the benefit of no one could ever find out - except for Asteria, who spent four years studying it.

Sharing the same awe-struck expression as Asteria, you lower your sunglasses to have a better look at this brunette Adonis out of the water. He pushes his hair back, with the water beads falling from his chiseled chin and his large hand, dripping wet, not to mention the chest peeking from his diving suit -

"Oh my fucking God, he's looking this way." You squeal so high that you are close to out of air. Even using your native language, you can feel the shyness and nervousness bubbling from your heart and surfacing on your skin. Your face aflame by a simple look he delivers in your direction.

"Oh my - holy fuck, he's coming this way!" Asteria raises her glass to her lips, just to cover the huge grin on her face, "He's so fucking hot. Coach BDE."

"Fuck me." You exclaim, blocking your sight with the local newspaper you took on the way to the beach, because you damn well know that your heart is practically jumping out of your throat if you spare one more glance at the sex god.

"You really should." Asteria tempts you like a rightful friend would, "And tell me if his dick is actually as big as we imagined."

You hiss at her, seeing Coach Ari approaching your direction, "You are a horrible influence - not that he looks unfuckable. Hell, he looks so fuckable with the broad shoulders and the long hair." You whine in the most pathetic voice as he walks past you, "Fuck, I think I'm more soaked than he is."

"Then go talk to him!"

"I can't!"

"Of course you can!" Asteria nudges you in a particularly ticklish spot on your waist, "Go before Coach BDE disappears!"

"What if he says no!"

"You don't know that!" Asteria turns to look at the hot coach, "Great. Now he's gone." As if he has just disappeared on plain sight.

The lingering feeling of your face heating reminds you of the fact that merely with Ari's presence, you are flushed from head to toe. You can't imagine talking to him without embarrassing yourself.

Asteria rolls her eyes and pokes the ticklish spot on your waist again, "I swear, if you don't fuck him, I will annoy you about this for the rest of our lives."

"It's not like I don't want to fuck him!" You huff out in annoyance. Although with Ari gone, for now, you are deep in your thoughts so that you are still talking in your native language, "You know I'm too scared to ask him. I can't exactly go and ask, ' Hi Ari, my friend Asteria said you could be great in bed. May I fuck you?' "

A shadow looms over you. By the looks and widening eyes of Asteria looking at someone behind you, her eyes nearly popping, and the faintest wiggle of her eyebrows, you turn your neck to see the hot coach TM standing behind you, getting a whiplash as a result.

"Yes, of course." Ari simply says. A small smile tugging the corner of his lips, making the fact that he has understood your thirsting conversation painfully obvious. Ari has changed into a blue shirt and shorts, leaving his veiny arm and thick thighs in plain sight. Even though he isn't dripping anymore, you sure as hell still do.

You stutter for a moment, before hastily apologizing, "I'm so sorry, my friends and I were just talking, we didn't mean-"

"Of course, she means that." Asteria doesn't even pretend that she wants to leave the place for you and Ari, "Oops, I've got something going on. Laters babe!" Blowing you a kiss, she snatches her purse and dashes out of sight.

There is nothing smug about Ari's posture as he sits down on Asteria's chair, watching you with his clear blue eyes as you nervously drape the thin bath towel over your bikini. "Sorry about barging in on your conversation. My apologies for eavesdropping." His sharp canines bite into his plump lower lip, those mesmerizing eyes search for any sign that you could've felt offended by his movements.

"No... I should be the one to say sorry." The blood rushes to your cheeks again, you could literally ignite a match with your burning face, "... about ... um, what I've said."

"Please. I'm flattered, if anything," Ari takes a deep breath. If you were looking closely enough, you would realize the tip of his ears is painted with a faint color of pink, "Have you had dinner yet? I know a great place that cooks squabs."

The refusal is almost on instinct, but you think of the encouragement (and the threat) Asteria made before her departure, and the words roll off your tongue, "I'd love to."

Find Jammy's 500 Follower's Celebration here 👈

Questions? Comments? Requests? 👉Send them to my inbox 👂

[frithwontdie]

Made some of my own. For the jars like the picture above 👆. Ingredients

1/2 cup of virgin organic coconut oil.

4 teaspoons of Baking Soda

2 teaspoons of Redmond Real Salt. Best quality sea Salt. Pink Himalayan sea Salt is the second best alternative.

Sources:

Dangers of fluoride:

[spicyangelz]

'*•.¸my personal shopping list¸.•*'

Im a huge money spender(///￣ ￣///)... and always when i go shopping i buy bunch of unnecessary sweets, clothes and other things i dont even need!! i have used so much money that even my mom isnt giving me any money anymore....(￢_￢;) so my only plan is to save money and make a list so i dont use it on useless stuff. (ill also do reviews on them on my tiktok @futurebillionarexo (my phone is broken so im not updating on there in a while)

My wellness shopping list+*:ꔫ:*﹤

garnier fructis hair food banana 3-in-1 hairmask

creatine (gym era coming soon...)

asics gel-rocket 10 volleyball shoes white/classic red

cerave foaming facial cleanser (it should be good for my combo skin)

neutrogena hydro boost water gel

cerave eye repair cream

coconut oil (so many benefits omg)

manyo pure cleansing oil

dove intensive repair shampoo

garnier fructis banana conditioner

silk bonnet

azec indian clay mask

evening primrose oil capsules

vitamin E

gua sha (steel)

castor oil

glasses

big boy black baggy jeans

a digital camera (to get that 2000s aesthetic)

revlon hot air brush

a lip pencil

nyx butter gloss

makeup remover

individual lashes (i need to find fluffy but natural looking ones...)

individual lash glue (RECOMMENDATIONS!?!?)

[lolamaehare]

The only everything shower routine you’ll ever need ౨ৎ

Pre shower

Hair -

Scalp oiling: use a store bought scalp oil or make your own. Cover hair with cling film to stop dust and dirt while it stays in your hair for 2-4 hours.

Rosemary water: boil rosemary in water for 20 minutes and allow to cool before straining into a spray bottle.

Scalp massage: massage scalp for at least 20 minutes once scalp oil is applied, increases blood circulation which helps hair growth.

Face -w

Flaxseed mask: mix 1/2 flaxseeds with 3 cups water, bring to a boil until thick while continuously stirring then put into a container to cool. Apply to face once cool and leave until dried, around an hour.

Shape eyebrows: pluck eyebrows, if wanted use dye to define them further.

Hands and feet-

Foot spa: if you don’t have a foot spa fill a bowl with hot water, add bath salts and essential oil for scent and extra benefits

Remove any nail polish

Shape and file nails

Scrub feet: use pumice stone or another tool, then afterwards a body/foot scrub.

Body -

Dry brush: start from the bottom of your body and work you way up. Promotes blood circulation and exfoliates giving you smooth skin.

During shower

Hair -

Double shampoo: double shampoo when scalp oiling to properly cleanse scalp of oil.

Hair mask: while the hair mask sits in your hair for 10+ minutes it’s a good time to gua sha your face.

Conditioner

Face -

Gua sha: open lymph nodes, go through a gua shaing routine, then drain lymph nodes. There are lots of tutorials online to follow. I gua sha in the shower with a face wash and water. Never gua sha on dry skin it damages your skin barrier and causes premature aging, if you skin starts to feel like it’s pulling add more moisture.

Face wash

Body -

Exfoliate: use a glove, net or other exfoliating tool to exfoliate body.

Body scrub

Body wash

Shave (if wanted): use a sharp razor, blunt razors can cause razor bumps. Shave with a cream or wash, never on skin alone.

After shower

Face -

Face mask

Skincare: if you have products that you only use every so often this is a good time to use them as an extra treat.

Eye mask

Lip scrub: make your own with sugar, honey and coconut oil or use a store bought one.

Lip balm/moisturiser

Eyelash and eyebrow oil/serum: castor oil works great for me.

Body -

Body oil: apply a scented body oil straight out of shower while skin is still damp.

Moisturize: moisturise entire body.

Hair -

Leave in conditioner: depending on hair type the amount will vary, if you have straighter hair add very little and only to the ends to prevent greasiness.

Hair oil: once hair is completely dry warm a tiny amount of hair oil in your palms (hair oil is not the same as scalp oil!) rub into the very ends of your hair to help with split ends, shine and dryness

Hands and feet -

Paint nails

Cuticle oil: apply either bought cuticle oil or another skin oil such as almond oil or coconut oil to cuticles of hands and feet after nail polish is dry.

Moisturize: moisture both hands and feet, add vaseline to feet on top and put on socks to help absorption

Extras

Layer scents: mix and match the scents body washes, scrubs, hair products and moisturisers to create your personal scent. For example fruity, warm and spicy, vanilla, etc.

Pick products for your concerns: curate your products to your skin and hair concerns. Use a more moisturising lotion is your skin is dry, use a repairing shampoo if your hair is damaged, etc.

The best time to do an everything shower is on reset days, although it’s a great way to end and start the week these don’t have to be on Sundays. Of course everything showers can be done whenever you feel like relaxing and giving yourself some love.

[yuyuwuu]

Whipped Soap

🫧 Whipped body wash is an excellent choice for cleansing and keeping your skin soft and moisturized. It has many benefits, from softening and exfoliating the skin to moisturizing and deep cleansing. Plus, it's easy to use and can be incorporated into your daily personal care routine.

In addition, these soaps have coconut oil which moisturizes the skin and leaves it soft.

The scents are:

-Merienda de Yaya: Chocolate

-Capricho Navideño: Nougat (Jijona)

-Oriente medio: Myrrh

-Descanso Tropical: Banana Split

The best way to use it is:

1-Moisten your skin with warm water.

2-Apply a small amount of whipped body wash to your hands or a sponge.

3-Massage the body wash over your skin, focusing on the dirtiest or most problematic areas.

4-Rinse thoroughly with warm water.

5-Dry gently with a clean towel.

[denial-permanente]

How do you maintain hygiene? And what do you use to keep things lubed? I use a shower hose attachment and baby oil.

I'm a little surprised that I do not already have a post about this.

First, good hygiene starts with a properly fitting cage. The A272 that I wear is about the same diameter and length of my flaccid penis, which means it fits inside the metal tube without getting all scrunched up.

The open cage end is not even big enough to allow my little finger past the first joint. The inside diameter of the cage is about 33mm, which doesn't seem like it would make much difference compared to the 35mm of the CB3000/ Fort, but it's enough to make things much more secure, and gives a better fit so it's not sliding around all day. And the open cage end makes it easy to use a urinal, so I'm not splashing all over. Many cages have just a small round hole at the end that does not line up with your urethra, which means a lot of urine splashes back inside the cage.

I shower at night, and use my fingers to smoosh around as much hot, soapy water as possible into the cage. I can just about wiggle my finger around, and I'll work the cage back and forth. A removable shower sprayer head is helpful. Then I rinse out, dry off, and head for bed.

In the morning, I use a cotton swab to smoosh (word of the day) some unscented Gold Bond lotion inside the tube. This allows my penis to slide around a bit, making it easier to line up with the opening to use a urinal. I also put a generous dab between the cage and my testicles, just to keep my skin from sticking to the metal tube.

The lotion (like oil) helps trap sweat and urine drops, but unlike oil, it will wash out easily in the hot shower later on. Using oil, even coconut oil, traps sweat, urine, and bacteria, but will not easily wash out in the shower. The more closed up your cage is, the more opportunity to get that funky odor. That's why I stick to lotion.

About once a month, Mrs Edge lets me unlock the cage in the shower, where I give the inside of the cage and the outside of my tonker a good scrubbing, and two minutes later, I use some soapy water as lubricant, and lock back up again.

My cage is stainless steel. Plastic cages might benefit from a regular soaking in a mild bleach or vinegar solution, since plastic tends to hold the smell because of the microscopic pores.

[lexica05]

Organic Beauty: Natural Tips for Radiant Skin and Hair

 Organic Beauty: Natural Tips for Radiant Skin and Hair

In a world filled with chemical-laden beauty products, embracing organic beauty can be a refreshing and beneficial alternative. Organic beauty focuses on using natural ingredients to enhance your skin and hair health without the risk of harmful side effects. Here’s a guide to some of the best organic beauty tips for achieving radiant skin and healthy hair.

 1. Hydrate with Herbal Teas

Hydration is crucial for maintaining healthy skin. While drinking water is essential, herbal teas like chamomile, green tea, and peppermint provide added benefits. These teas are rich in antioxidants that help fight free radicals, reduce inflammation, and promote a natural glow.

 organic beauty tips, herbal teas for skin, antioxidant teas, natural hydration

 2. Nourish with Aloe Vera

Aloe vera is a powerhouse of nutrients that can soothe and heal the skin. It’s known for its anti-inflammatory and antimicrobial properties, making it perfect for treating sunburns, acne, and dry skin. Simply apply fresh aloe vera gel directly from the plant to your skin for a natural, hydrating treatment.

 aloe vera benefits, natural skin remedies, soothing aloe vera

 3. Moisturize with Coconut Oil

Coconut oil is an excellent natural moisturizer for both skin and hair. It’s rich in fatty acids and antioxidants, which help to nourish and protect. Use coconut oil as a daily moisturizer, makeup remover, or deep conditioning treatment for your hair to keep it shiny and healthy.

  coconut oil for skin, natural moisturizers, organic hair treatments

 4. Exfoliate with Sugar and Honey

Exfoliation is key to removing dead skin cells and promoting cell renewal. A simple and effective organic exfoliant can be made using sugar and honey. The sugar granules help to physically remove dead skin, while honey acts as a natural humectant, drawing moisture into the skin.

  natural exfoliants, sugar and honey scrub, organic skincare routine

5. Tone with Green Tea

Green tea is not just a refreshing beverage but also an excellent natural toner. Rich in antioxidants, it helps to reduce inflammation and tighten pores. Brew a cup of green tea, let it cool, and use it as a toner by applying it to your face with a cotton pad.

 green tea toner, natural toners, antioxidant skincare

  6. Detox with Clay Masks

Clay masks are fantastic for drawing out impurities and detoxifying the skin. Bentonite clay and kaolin clay are popular choices that help to cleanse the skin deeply, control oil, and prevent breakouts. Mix the clay with water or apple cider vinegar and apply it to your face for 10-15 minutes.

 clay masks benefits, natural detox masks, organic skincare treatments

  7. Condition with Avocado

Avocado is packed with vitamins and healthy fats that can deeply condition your hair. Mash a ripe avocado and apply it as a hair mask, leaving it on for about 30 minutes before rinsing. This treatment will leave your hair soft, shiny, and moisturized.

 : avocado hair mask, natural hair conditioners, organic hair care

  8. Brighten with Lemon and Honey

For a natural way to brighten your complexion, try a mask made from lemon juice and honey. Lemon juice has natural bleaching properties that can lighten dark spots and even out skin tone, while honey provides moisture and antibacterial benefits. Use this mask once a week for best results.

  natural skin brighteners, lemon and honey mask, organic beauty treatments

  9. Strengthen Nails with Olive Oil

Brittle nails can be strengthened with the regular use of olive oil. Olive oil penetrates the nail and cuticle to repair damage and provide essential moisture. Soak your nails in warm olive oil for 10-15 minutes a few times a week.

  olive oil for nails, natural nail care, organic beauty hacks

  10. Refresh with Cucumber

Cucumbers are not only hydrating but also have a cooling effect that can soothe puffy eyes and irritated skin. Place cucumber slices over your eyes to reduce puffiness, or blend cucumber and apply it as a face mask to refresh and hydrate your skin.

 cucumber for skin, natural eye treatments, organic beauty tips

Embracing organic beauty can transform your skincare and haircare routines by using natural, safe, and effective ingredients. These tips not only enhance your natural beauty but also ensure that you avoid the harmful chemicals often found in commercial beauty products. Incorporate these organic beauty tips into your daily routine for radiant skin and healthy hair.

organic beauty tips, natural skincare, organic haircare, herbal teas for skin, aloe vera benefits, coconut oil for skin, sugar and honey scrub, green tea toner, clay masks benefits, avocado hair mask, lemon and honey mask, olive oil for nails, cucumber for skin

                           Click here : Oragic beauty 

 Organic Beauty: Natural Tips for Radiant Skin and Hair

In a world filled with chemical-laden beauty products, embracing organic beauty can be a refreshing and beneficial alternative. Organic beauty focuses on using natural ingredients to enhance your skin and hair health without the risk of harmful side effects. Here’s a guide to some of the best organic beauty tips for achieving radiant skin and healthy hair.

 1. Hydrate with Herbal Teas

Hydration is crucial for maintaining healthy skin. While drinking water is essential, herbal teas like chamomile, green tea, and peppermint provide added benefits. These teas are rich in antioxidants that help fight free radicals, reduce inflammation, and promote a natural glow.

 organic beauty tips, herbal teas for skin, antioxidant teas, natural hydration

 2. Nourish with Aloe Vera

Aloe vera is a powerhouse of nutrients that can soothe and heal the skin. It’s known for its anti-inflammatory and antimicrobial properties, making it perfect for treating sunburns, acne, and dry skin. Simply apply fresh aloe vera gel directly from the plant to your skin for a natural, hydrating treatment.

 aloe vera benefits, natural skin remedies, soothing aloe vera

 3. Moisturize with Coconut Oil

Coconut oil is an excellent natural moisturizer for both skin and hair. It’s rich in fatty acids and antioxidants, which help to nourish and protect. Use coconut oil as a daily moisturizer, makeup remover, or deep conditioning treatment for your hair to keep it shiny and healthy.

  coconut oil for skin, natural moisturizers, organic hair treatments

 4. Exfoliate with Sugar and Honey

Exfoliation is key to removing dead skin cells and promoting cell renewal. A simple and effective organic exfoliant can be made using sugar and honey. The sugar granules help to physically remove dead skin, while honey acts as a natural humectant, drawing moisture into the skin.

  natural exfoliants, sugar and honey scrub, organic skincare routine

5. Tone with Green Tea

Green tea is not just a refreshing beverage but also an excellent natural toner. Rich in antioxidants, it helps to reduce inflammation and tighten pores. Brew a cup of green tea, let it cool, and use it as a toner by applying it to your face with a cotton pad.

 green tea toner, natural toners, antioxidant skincare

  6. Detox with Clay Masks

Clay masks are fantastic for drawing out impurities and detoxifying the skin. Bentonite clay and kaolin clay are popular choices that help to cleanse the skin deeply, control oil, and prevent breakouts. Mix the clay with water or apple cider vinegar and apply it to your face for 10-15 minutes.

 clay masks benefits, natural detox masks, organic skincare treatments

  7. Condition with Avocado

Avocado is packed with vitamins and healthy fats that can deeply condition your hair. Mash a ripe avocado and apply it as a hair mask, leaving it on for about 30 minutes before rinsing. This treatment will leave your hair soft, shiny, and moisturized.

 : avocado hair mask, natural hair conditioners, organic hair care

  8. Brighten with Lemon and Honey

For a natural way to brighten your complexion, try a mask made from lemon juice and honey. Lemon juice has natural bleaching properties that can lighten dark spots and even out skin tone, while honey provides moisture and antibacterial benefits. Use this mask once a week for best results.

  natural skin brighteners, lemon and honey mask, organic beauty treatments

  9. Strengthen Nails with Olive Oil

Brittle nails can be strengthened with the regular use of olive oil. Olive oil penetrates the nail and cuticle to repair damage and provide essential moisture. Soak your nails in warm olive oil for 10-15 minutes a few times a week.

  olive oil for nails, natural nail care, organic beauty hacks

  10. Refresh with Cucumber

Cucumbers are not only hydrating but also have a cooling effect that can soothe puffy eyes and irritated skin. Place cucumber slices over your eyes to reduce puffiness, or blend cucumber and apply it as a face mask to refresh and hydrate your skin.

 cucumber for skin, natural eye treatments, organic beauty tips

Embracing organic beauty can transform your skincare and haircare routines by using natural, safe, and effective ingredients. These tips not only enhance your natural beauty but also ensure that you avoid the harmful chemicals often found in commercial beauty products. Incorporate these organic beauty tips into your daily routine for radiant skin and healthy hair.

organic beauty tips, natural skincare, organic haircare, herbal teas for skin, aloe vera benefits, coconut oil for skin, sugar and honey scrub, green tea toner, clay masks benefits, avocado hair mask, lemon and honey mask, olive oil for nails, cucumber for skin

                           Click here : Oragic beauty 

[cortisolcocktail]

Revitalize Your Health with Duck Flower Detox: What You Need to Know

In the quest for optimal health and wellness, detoxifying the body has become a popular practice. One intriguing method that has gained attention is the Duck Flower Detox. This natural approach to cleansing offers a unique blend of benefits, from supporting digestion to promoting overall vitality. In this article, we'll delve into what the Duck Flower Detox entails, its potential benefits, and how you can incorporate it into your routine. Additionally, we'll explore an adrenal cocktail recipe that complements the detox process.

What is Duck Flower Detox?

Duck Flower Detox is a holistic approach to cleansing and rejuvenating the body. It involves the use of duck flower, a flowering plant known for its detoxifying properties. The duck flower, scientifically known as "Ardeola ralloides," has been traditionally used in various cultures for its health-promoting effects. The plant's leaves and flowers contain a blend of nutrients and antioxidants that support the body's natural detoxification pathways.

Benefits of Duck Flower Detox

Supports Digestive Health: The duck flower is rich in fiber, which helps promote healthy digestion and regular bowel movements. By including duck flowers in your detox regimen, you can support a healthy gut environment.

For more Information Visit: Duck Flower Detox

Antioxidant Power: The antioxidants found in duck flowers help combat oxidative stress and free radicals in the body. This can contribute to cellular health and overall well-being.

Liver Support: As a detoxifying agent, duck flower aids the liver in eliminating toxins from the body. A healthy liver is essential for overall detoxification and optimal health.

Boosts Energy Levels: Detoxifying with duck flower can help remove toxins that may contribute to fatigue. Many people report increased energy and vitality after completing a Duck Flower Detox.

Skin Health: Some individuals notice improvements in their skin's appearance after incorporating duck flower into their detox routine. Clearer, more radiant skin can be a positive outcome of the detoxification process.

How to Prepare Duck Flower Detox

There are various ways to incorporate duck flower into your detox routine. One popular method is to make a refreshing and nutritious duck flower tea. Here's a simple recipe:

Duck Flower Detox Tea Recipe:

1 cup of fresh duck flower leaves and flowers

1 teaspoon of organic honey (optional)

1 slice of lemon

2 cups of filtered water

Boil the water in a saucepan.

Add the duck flower leaves and flowers to the boiling water.

Reduce heat and let it simmer for 5 minutes.

Remove from heat and strain the tea into a cup.

Add honey if desired and a slice of lemon for extra flavor.

Enjoy your revitalizing Duck Flower Detox Tea!

Adrenal Cocktail Recipe for Added Benefits:

To further enhance the benefits of your Duck Flower Detox, consider adding an adrenal cocktail to your routine. This cocktail is known for supporting adrenal health, which can be beneficial during detoxification. Here's a simple adrenal cocktail recipe:

Adrenal Cocktail Recipe:

8 ounces of coconut water (unsweetened)

1/4 teaspoon of Himalayan pink salt

1/4 teaspoon of cream of tartar

1 tablespoon of fresh lemon juice

Mix all the ingredients in a glass.

Stir well until the salt and cream of tartar are dissolved.

Drink the adrenal cocktail alongside your Duck Flower Detox for added electrolyte support and adrenal nourishment.

Incorporating Duck Flower Detox into Your Routine

Now that you know the potential benefits of Duck Flower Detox and have a recipe to get started, it's time to incorporate this cleansing practice into your routine. Begin by sourcing fresh duck flowers from local markets or health food stores. If fresh duck flowers are not available, you can also find dried duck flower leaves and flowers for tea preparations.

For optimal results, consider doing a Duck Flower Detox for a set period, such as a week or two. During this time, focus on consuming whole, nutrient-dense foods, staying hydrated, and practicing self-care activities such as yoga or meditation.

Conclusion

Revitalizing your health with Duck Flower Detox can be a rewarding journey towards a cleaner, more vibrant you. By harnessing the natural detoxifying properties of duck flower and complementing it with an adrenal cocktail, you can support your body's natural cleansing processes and boost overall well-being. Whether you're looking to improve digestion, boost energy levels, or enhance skin health, Duck Flower Detox offers a holistic approach to detoxification.

To learn more about the benefits of the adrenal cocktail recipe and how it can complement your Duck Flower Detox, visit Adrenal Cocktail Recipe. This simple yet powerful combination of ingredients can provide essential nutrients and support for your adrenal glands.

So, embark on your Duck Flower Detox journey today and experience the rejuvenating effects of this natural cleansing method. Your body will thank you for it!