#nutrients in coconut water

[techdriveplay]

How to Stay Hydrated During Workouts

Staying hydrated is crucial for anyone engaging in physical activity. Whether you’re a seasoned athlete or just starting your fitness journey, understanding how to stay hydrated during workouts can significantly impact your performance and overall health. Water makes up about 60% of our body weight, and it plays a vital role in many bodily functions, including temperature regulation, joint…

[robinsnest2111]

sure do hope coconut water is more affordable at the russian/turkish/asian supermarket than at the regular grocery store 🤞

[angelicgirlmj]

an angels guide: healthy eating at school

hi angels! you voted and this came first so here it is, an angels guide to eating healthily and focusing on your body and health goals at school. healthy eating at school can be tricky. you use up so much enegry and time in class and studying that meals can seem a little less important. you might end up skipping a meal or eating a meal that ends up not fitting your health goals all because you ran out of time. i have created three categories of lunches to help you find meal inspo: cold lunches, hot lunches and make the night before lunches. also a bonus snack section and some general tips! enjoy angels and feel free to comment your go to lunches/snacks.

˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

tips

bring a bottle of cold water with you to school, drinking water regularly helps you look and feel your best.

eat breakfast! even if you don’t get very hungry eating in the morning helps your brain and body function it’s best. try having some fruit or a smoothie if you really struggle to eat in the mornings.

try vitamins/probiotics to help you get all your nutrients and vitamins in.

buy a cute lunch box/food containers to make sure your lunches are adorable.

make a pinterest board of cute healthy lunches to be inspired by!

figure out your health goals and create meal ideas from there. for example: i want to build muscle! that means you need more protein in your diet so plan meals and snacks with lots of protein sources to fit your goal.

˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

a week of cold lunches:

chicken salad: mix chicken, avocado, tomato, cucumber, carrot, corn, salad leaves (lettuce, rocket etc). add mustard and lemon dressing, season well with salt and pepper and fresh dill. dessert: raspberries and blueberries served with peanut butter and greek yogurt.

tuna and avocado pita: mashed avocado and tuna, seasoned with salt and pepper, fill in pita along with rocket and pickle slices. dessert: pineapple and pomegranate fruit salad.

cold rice bowl: mix cooked salmon, rice, cucumbers, cooked broccoli and sliced carrot. sprinkle with sesame seeds and pepper and salt. garnish with a garlic mayo or homemade yogurt garlic sauce. dessert: chopped strawberries dipped in yogurt and coated in dark chocolate and coconut oil left to harden.

feta and turkey wrap: place lettuce, turkey, tomato in a wrap and sprinkle with feta, pepper and salt. dessert: sliced apple (squeeze lemon over to stop apple going brown) with peanut butter, greek yogurt and cinnamon dip.

cold pesto pasta salad: mix cooked penne pasta, homemade pesto, tomato, rocket, avocado, grated parmesan and season with salt and pepper. dessert: tangerine pieces and kiwi.

cold noodles: mix cooked noodles, shredded red cabbage and carrots, green onions, handful of crushed peanuts, chopped cucumber and cover with sesame peanut sauce. dessert: homemade blueberry banana oat muffin.

salmon bagel: add salmon, cream cheese (or cottage cheese), cucumber, rocket, lemon and pepper to a bagel. dessert: blackberries and mango.

˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

a week of hot lunches:

pizza toast: spread homemade tomato sauce on a piece of sourdough bread, cover with mozzarella, add your favourite toppings such as ham, mushroom, olive, pepper etc and bake until cheese melted, serve with rocket. dessert: banana bread and greek yogurt.

stuffed aubergine (or eggplant): sauté aubergine, onion, garlic, pepper, zucchini and olive, add in tomato paste and season. put in aubergine and sprinkle with cheese. bake until cheese melted. dessert: sautéed apples served warm with yogurt and granola.

chicken meatballs: homemade chicken meatballs cooked with a soy based sauce and red peppers. serve with cooked rice. dessert: strawberry oat crumble.

gyozas: heat or make some gyozas and serve with a cucumber and carrot salad with soy sauce to dip. dessert: hot matcha tea with strawberries.

soup: make your favourite soup and serve with some warm sourdough toast. dessert: watermelon slices.

quesadilla style wrap: fill a whole wheat wrap with cheese, turkey, tomatoes and avocado. cook until cheese melted and warm. dessert: green grapes, blueberries and raspberries.

grilled chicken burrito: mix grilled chicken, rice, avocado, black beans, corn, tomatoes, red onions, cilantro and sour cream with cooked rice and squeeze over lime and season as preferred. dessert: rice cakes with greek yogurt strawberries and melted dark chocolate.

˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

snack ideas:

veggie sticks and hummus.

fruit salad.

frozen banana, peanut butter and chocolate slices.

pretzel thins and sliced cheese.

frozen grapes and lime.

salty popcorn.

yogurt parfait.

cucumber and cream cheese rice cakes.

cookie dough protein bites.

banana peanut butter rice cakes.

homemade oatmeal cookies.

smoothie.

chia pudding.

˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

thank you for reading! happy back to school season. remember to nourish and take care of your body - you deserve it! love, m.

[honeytonedhottie]

refresh, reboot shower routine⋆.ೃ࿔*:･🧖🏽‍♀️🧁

WHATS A REFRESH REBOOT SHOWER? ;

a refresh reboot shower are the kind of showers that u take that act like a reset button. i personally love them especially when i feel like i have so much energy pent up and i can channel it into doing something positive for myself.

ROMANTICIZE ;

something important to remember while taking a refresh reboot shower is to be PRESENT. thats what makes these showers different. instead of doing ur normal shower routine, or ur everything shower routine, this is the REFRESH REBOOT shower routine.

take time to feel the water on your skin. make sure its to the exact temperature that you like. smell the products that ur putting on ur body and bask in how yummy they smell. feel the soapy foam beneath ur fingers, wash every inch of urself HAVE FUN.

GUA SHA IN THE SHOWER ;

sculpt that beautiful face. gua sha is good for so many reasons. its good to reduce puffiness and swelling and its amazing for ur lymph nodes. do a full gua sha routine and watch how amazing u feel.

EXFOLIATION ;

exfoliation feels like (at least for me) like im shedding an old skin and revealing a new one so its a MUST for a refresh and reboot shower. so before the shower do some dry brushing for the softest skin then go in with a body scrub.

i rly recommend the tree hut scrubs or you can make your own with this simple body scrub recipe. so first off decide if ur doing a salt or a sugar scrub and i'll briefly explain the difference here.

sugar scrub ; deposits minerals into the skin, gentle exfoliation, hydrates the skin, helps draw water into the skin, less abrasive, smoothens and brightens the skin.

salt scrub ; eliminates toxins, gives a rosy glow, anti aging abilities, provides minerals vitamins and nutrients, tones and restores the skin.

to make a sugar scrub simply (1/2 cup of coconut oil + 1/2 cup of granulated sugar + 15-20 drops of essential oil of choice)...💬🎀

hot tip ; if u want to make it more scented you can even use a couple drops of a body wash along with the essential oil

to make a salt scrub simply (1 cup of sea salt + 1/4 cup of a carrier oil + 10-20 drops of essential oil of choice)...💬🎀

CHANGE UP THE SCENT ;

if u have a signature scent that you do a lot of the time, try and go for a different scent. im a hygiene junkie so i like to have a variety of different soaps to use, even though i almost always stick with the basics (smelling like a yummy cupcake) unless i want something different. changing up the scent can be refreshing so if you feel like it'll be refreshing for you, try and go for a different scent for a couple of days.

DOUBLE CLEANSE ;

if double cleansing isnt something that u do on a day to day basis then its perfect to do in ur refresh and reboot shower. wash ur body first with a bar soap (preferably something unscented or organic)

doctor bronners soaps work good too if u dont have a bar soap that u like. after using the bar soap go in with a liquid soap (ofc following the scent guide in the previous section) that way you can feel even more squeaky clean and refreshed.

[prettieinpink]

 ♡ PRETTIER HIERARCHY ♡

HAPPY 1.2k+ TO PRETTIEINPINK! Thank you guys for the support, here’s a lil gift from me to you. 

If you don’t want to read all of this, I created a hierarchy of everything you need to do to glow up, right at the end!!! But I recommend reading everything first <3

I’ve been trying to ‘glow up’ like forever, but there was no actual content out there that helped me glow up. Most people sugarcoated, or their lifestyles of glowing up just weren't sustainable for me. So, I created this post for everyone planning to glow up or maximise their prettiness! 

DISCLAIMER – THIS POST IS NOT DETAILED. I wanted to do a simple outline to give you guys an idea of what to do to maximise your pretty. A little help to plan, especially as we enter 2024, but I’ll expand on these individual topics in the future. 

GRADE 1 – HEALTH

Being healthy can make you SO pretty. Being healthy is the foundation. There are other ways to be physically healthy, but after doing these 4 the rest usually fall in place.  Here are some simple ways to become healthier, and then eventually prettier!

HEALTHY EATING.

 I'm not going to go super deep into this, as no diet fits everyone + Please consult with your doctor before taking any extreme advice. Though, I'll tell you a bit of things that helped me !!

Stop drinking soda. Please, it's so unhealthy and it's full of so many sugars. Even the ones that are 0 cal, have weird chemicals that I don't trust. Many more alternatives taste just as good, like coconut water, herbal drinks, smoothies etc! Especially because nowadays most large calories and sugar intakes are from sugary drinks 

Stop restricting, moderate it. I am a big fan of dairy, yoghurt, milk, and cheese, I love it all. However I acknowledge that dairy isn’t the healthiest, so instead I always ensure I'm eating in moderation. E.g I put a tablespoon of shredded cheese in my omelettes instead of a handful. You will enjoy healthy eating so much, but only if you're not restricting. 

Have one serving of fruit, vegetables, or both with each meal. It provides so many good nutrients, makes you fuller and keeps you hydrated. Measure with your palm to ensure you’re eating enough. 

Know that just because one food has fewer calories than the other, does not mean it is the healthiest. I struggled so much with this, especially because many weight loss accounts will mention this, but it is so wrong. White bread has fewer calories than brown bread, but brown bread is higher in nutritional value. 

Plan snacks. Planning snacks for throughout the day, instead of spontaneously eating is so much better. I recommend this for anyone who gets hungry during the day but not enough for a meal (like me!)

Drink more water. Not 1L a day, because it is so much more ideal for you to have a glass of water with each meal + when you feel thirsty. 

Start educating yourself. This is as much as I can tell you, im not a nutritionist or a dietitian but if you plan to ensure that healthy eating becomes your lifestyle, educating yourself is essential!! 

EXERCISING.

Once again, I'm only going to go surface level with this because it is only based on my personal experience + Consult with your doctor before doing anything extreme. 

Start aiming for 5k+ steps. I see a lot of people advertise 10k+ steps as the standard, or what's active, but it's not sustainable If you're a busy person with a sedentary life or a beginner at exercise it is gonna be hard to sustain that. But walking is so good for you and simple too.

Join your local sports! Such a fun way to socialise while still exerting energy. 

If you can't do that for whatever reason, there are many ways to exercise at home. Research and pick a workout that you like and is sustainable. E.g. jump rope, pilates, home exercises, weightlifting, biking

Start standing more, it exerts energy. While very little, it still is very good. 

That's it, but remember to always start small with exercising, and RESEARCH!

BETTER SLEEP

To me, it doesn’t matter how much sleep a person is getting, but much more rather the quality of said sleep. So, here are some tricks and tips to get better at sleeping!!

Investing in a good quality pillow is so good for your sleep, the more comfortable you are, the better + it reduces the chances of poor posture or hump necks 

Research about different sleeping positions, as some positions at night promote back pain, difficulty breathing or poor posture. 

Start sleeping in complete darkness. Remove all sources of light or invest in good light-blocking curtains OR binders. Though, binders seem to be much more effective but are more pricey. If you cannot do either of that, buy a good sleeping mask. 

Sleep in the cold. Your body easily falls asleep if your environment is cold, and you’re less likely to wake up in the middle of the night. 

It is ideal for you to stop using devices an hour or two before bed, but if it is not sustainable for you, wear red blue-light-blocking glasses instead of clear ones. Red ones are more effective. 

Avoid large physical or mental tasks before bed, use that time to unwind and tell your body it's time to go to sleep. 

Avoid napping for longer than 30 minutes, or it can disrupt the sleep you have at night. 

Go to sleep at similar times every day. If you go to sleep earlier or later than this, you will ruin your sleep schedule and feel groggy. 

I expand more here. 

ORAL HEALTH

This is a step many people will neglect, but the most important in my opinion. Your teeth are the only body part that fails to regenerate after a certain age. Here's how I take care of mine!

Brush your teeth for longer. Brushing your teeth should not be a sped-up process, put actual thought into it. 

Start flossing. Floss removes plaque, and reduces the chances of your teeth yellowing! Do this ideally after each meal.

Brush your teeth before you eat. Brushing my teeth is the first thing I do when I wake up because brushing your teeth is supposed to protect your teeth from the food, not wash away your food. 

If you have the means, buy an electric toothbrush, as this gets in the little nooks and crannies that a regular one cannot. 

Use a tongue scraper or your toothbrush to get rid of any bacteria on your tongue. 

Use straws to drink coffee or any heavily coloured drinks. This avoids the premature yellowing of teeth. Make sure you put the straw on the side of your mouth to avoid your teeth. 

Use good mouthwash. A total game-changer, makes your breath fresher and your gums healthier. 

If need be, definitely use a purple teeth serum as a whitening treatment.

GRADE 2: STYLE 

I do not mean literal clothes and style, that's in grade 3. This is all about basic grooming and such. This is 2nd most important, especially if you're somebody who’s never been invested in beauty.

SKINCARE 

Get a basic skincare routine, cleanser and moisturiser.

If you have other skincare concerns e.g. dry skin, hyperpigmentation, acne, or blemishes, invest in a serum. 

Avoid touching your face frequently.

Wash makeup brushes & pillowcases often.

Dermaplaning to help skincare absorb better. 

Use sunscreen!

HAIRCARE

 Invest in a good shampoo and conditioner for your hair type.

Use a good hair oil, it doesn’t have to be for growth, but just for nourishing your scalp

Sleep with a good quality bonnet on.

Find which type of hairbrush works the best on you!

Use warm water to remove product build up and dirt, but use cool water to rinse.

Buy spray suncsreen to put on your scalp during hot weather.

Once again, research. Hair is just too much of a broad topic for me to thoroughly talk about.

EYEBROW & LASHES

Trim your eyebrows regularly to avoid too many stray hairs

Tint your eyebrows and lashes. If you already have dark eyelashes and brows, try a lighter look. I seem to prefer a dark brown look to a black 

Invest in a good lash & brow serum or use any oil

Don't use Vaseline on your eyelashes.

 Limit how much you wear mascara. 

I talk more about this here. 

BODY & HANDS 

Have a daily shower routine which consists of washing, exfoliating and moisturising your skin. 

Using scented products is such a game changer, smelling good is like being a magnet 

Doing manicures, my routine is a cuticle scrub, file, buff, polish, paint then cuticle oil. 

Shave on the areas you want to. Having smooth skin is nice, but to ensure your shave lasts longer, watch a video. 

I post about creating a good shower routine here. 

LIPS

Invest in a good, portable lip balm. I prefer the ones that burn your lips to give it a more fuller effect

Make your lip scrub. Sugar, honey and turmeric are my go-to. Helps remove dead skin.

If you have hyperpigmentation around the lips, use glycolic acid, only a little.

GRADE 3 – FASHION

My favourite grade, because it is so fun and focuses more on the aesthetic side of things. However, they're not essential, which makes it all the more fun!

CLOTHES 

 I have a post about wardrobe essentials here. 

Find out about what season colours you are. This helps with using colours in fashion to enhance. ( if you don't like your colours it is okay, it doesn’t change much if you do not wear them) 

Figuring out your undertone colours for jewellery. 

Figure out what works for your figure. Experiment with necklines, bottom length etc. 

Find out your general style too, what you feel confident in and more assured. 

MAKEUP

Research and only watch tutorials of women who look like you (trust me). 

Dear Peachie has a bunch of videos of how makeup works, for beginners to more advanced artists!

Then make your signature look for every using your knowledge. 

FRAGRANCE 

Invest in a good eau de parfum and eau de toilette. Cheap fragrances suck. 

Invest in a good-scented lotion. My favourite brand is Vaseline.

Using a good nice fabric softener for laundry makes you feel and smell fresh

Using an expensive scented body wash doesn’t matter, invest in a good body lotion. 

HAIR STYLING 

Hairstyles that enhance your face shape, not shield it. 

Having a simple signature look for everyday

Experimenting with your hair is ideal, but if you can't for whatever reason once again research.

GRADE 4 – PERSONALITY

The way you seem to others can make you so much prettier. Fake it till you make it as always~

POSTURE

Having good posture makes you stand out, makes you look prettier and is generally good for your health

Chin is parallel to the floor, shoulders are down and relaxed, rib cage is elevated, pelvis is tucked in, your knees straight and flexed, and the weight on your feet should be in the center.

You can stretch for good posture, there are many videos on this on YouTube.

Ensure your sleeping position is promoting good posture, not poor. 

Buy a back brace to reinforce good posture.

BODY LANGUAGE

Learn how to move your body during conversations to seem more self-respected and confident.

Train your facial expressions for different situations, but especially for taking photos.

There are tons of books and videos on this, won’t expand because this is all about how you want others to perceive you. 

ELOQUENCE

Improve the way you communicate with others. Be fluent and clear to understand 

Expand your vocabulary, know how to substitute words on the spot and make sentences. 

Knowing what to say in like any and every conversation makes people like you more, and the best way to be more eloquent is just practice. 

There are so many good books about this.. read.

GRADE 5 – MIND

Personally, having a good mindset does boost your self-perception of your prettiness + being happier in general makes you more inclined to take care of yourself = being more pretty!!!

MENTAL HEALTH

Start journaling as a way to organise your thoughts and to truly analyse your emotions. There are a lot of journaling prompts on Pinterest and such!

Meditation as a way to clear the mind when needed is so good. There are a bunch more meditations for other purposes though like body image, productivity, focus or just general relaxation.

Go to therapy, or just have at least one person you can talk to when life becomes tough.

Cut back on social media. There's misinformation, trolls and a lot of content that isn't nourishing your mind. 

Get some sun! Simple and doable, but has a huge effect on the body. It can improve the current mood. Wear sunscreen. 

Start learning how to process situations, instead of bypassing the emotions that come with them. 

Start surrounding yourself with like-minded people. Seriously, being around people who are just too different is draining. 

MINDSET

Embrace growth and reject all forms of comfort. Being uncomfortable with something is growth. 

Don’t do things because you ‘have’ to do this, do them because they benefit you and see it in that way. E.g ‘I’m going to clean my room because I deserve a clean place to rest and work’ instead of ‘I have to clean my room’

Become detached. Stop letting everything that happens in your life affect you, start observing instead of consuming. 

Self validates yourself. Tam Kaur did a wonderful video on this that I think everyone should watch.

Stop believing that everything and everyone is out to get you. Your subconscious mind believes this, do not feed it, starve it.

There's a lot to say about mindset, but I recommend watching some mindset YouTubers who explain everything in depth.

and now,,,, here's a ANOTHER gift from lanny because u read her post. And liked it. And reblogged it. And followed her.. pleaseee

[aurummarie]

How to achieve healthy glowing skin

Achieving healthy, glowing skin is a combination of a healthy lifestyle, good skincare habits, and some beauty tricks. Here are some tips that can help you achieve healthy glowing skin:

Keep yourself hydrated: Drinking enough water is important to keep your skin hydrated and looking healthy.

Eat a balanced diet: Eating a balanced diet rich in vitamins, minerals, and antioxidants can help nourish your skin and prevent damage.

Protect your skin from the sun: Protect your skin from the harmful UV rays of the sun by wearing sunscreen, sunglasses, and a hat.

Get enough sleep: Getting enough sleep is essential for your body to repair and rejuvenate your skin.

Exercise regularly: Exercise helps improve circulation, which can bring more nutrients and oxygen to your skin, resulting in a healthy glow.

Develop a consistent skincare routine: Cleanse, tone, moisturize, and exfoliate your skin regularly to keep it healthy.

Use natural ingredients: Use natural ingredients such as aloe vera, honey, and coconut oil to keep your skin nourished and healthy.

Reduce stress: High levels of stress can cause inflammation, which can damage your skin. Try to reduce stress by practicing relaxation techniques such as yoga or meditation.

By following these tips, you can achieve healthy glowing skin and maintain it for years to come.

[4bor]

Do you have any tips on how to not lose hair? I’ve been watching my weight and eating less than 1000 cals for three weeks and have already lost a ton of hair. Is there anything I can do to minimize it?

hey! here are some tips

protein intake, even though you're eating fewer calories, you can also increase your protein intake by making sure that the food you're eating (that are low in calories) have enough protein. if you can't eat more food, you can take supplements like whey, or plant based protein powder

managing stress, stress can be the cause of hair loss, so focus on stress management techniques like yoga, meditation, and breathing excersises.

hydration, make sure to keep yourself hydrated. drink plenty of water to keep your body and scalp hydrated

hair care routine, use gentle, nourishing hair care products. avoid over-washining, excessive heat styling, and harsh chemical treatments. have scalp massages with oils like coconut or castor oil to improve circulation and promote hair growth

nutrient-dense foods, even with a low calorie intake, you should prioritise foods that are packed w/ essential nutrients. foods like leafy greens, berries, lean proteins, nuts, and seeds can provide you with nutrients without adding too many calories

[entheognosis]

Baobab trees are among the most unique trees that grow in Africa. According to an estimate, these trees are among the oldest trees on earth. In the savanna (Africa) the climate is very dry. Where other trees grow with difficulty. The baobab tree thrives there. During the rainy season, the baobab tree absorbs and stores water in its broad trunk. A full tree can store thousands of liters of water within itself. The water stored in its trunk is so much that the tree can survive for years thanks to this water. Can survive even in drought. The baobab tree can grow up to 30 meters tall. And it can live up to five thousand years. Baobab trees can provide shelter, food and water for animals and humans, which is why many savannah communities have built their homes. Made near the baobab trees. And this tree is considered the tree of life. The fruits of this tree are also exceptionally rich in nutrients and antioxidants. The baobab fruit is the only fruit in the world that dries naturally on its branch. Instead of falling off and spoiling, it stays on the branch and ripens in the sun for 6 months - the pulp of the fruit dries completely. Its green velvety coating transforms into a hard coconut-like shell. 100% pure fruit in its natural form. Amazingly, the fruit has a natural shelf life of 3 years. It has been used for years to treat fatigue, digestion, protection against disease, and infection, as well as beautify the skin. Ropes are made from the bark of this tree. While its leaves are eagerly eaten by cattle. And the clear water in its stem can be drunk. While the oil made from its fruit seeds is used in cosmetics. The value of which is very high in the market. Baobab trees grow in some of the driest, remotest, and poorest parts of rural Africa. According to a report by National Geographic, demand for this tree is increasing due to its unique characteristics.

2,000-year-old tree in South Africa called The Tree of Life. The baobab tree.

[tr0ubledberry]

Hi friends. I’m 21F and have been struggling with my body image since 2009 which led me to develop anorexia around 2014. I’ve been struggling ever since and have tried every trick and diet out there but have finally settled on my own so I thought I’d share it. First of all, recovery is a lie. There was a point in my life where I fully recovered but made me fat… it was nice not to worry about calories and all that but the pros outweigh the cons of an ED if done correctly. So think of your ED as a lifelong friend. In order to have an ED successfully for a long period of time you must go about it healthily. I know this is somewhat contradictory. I’m gonna include just some general tips, advice, and food alternatives. In a separate post I’ll be listing my favorite low kcal recipes so stay tuned.

~

GENERAL TIPS

•Drink water before, during, and after meals. This is absolutely crucial.

•During this period it’s important to spend extra time and effort on maintaining your vaginal health, immune system, fertility, and skincare !! Really important not to neglect these things especially vaginal care >.<

•Calories matter but make sure to eat nutritious foods. Must have a good judgment on when to splurge on kcals or when to go for an alternative. For ex: splurging on healthy foods that are a lot of kcals vs unhealthy processed foods that are low kcal.

•It’s good to strive for 1200 kcals or less. If it’s a cheat day or you’re feeling lenient then aim for around 1600 kcals. Never ever go over 2000 kcals.

•if you’re a foodie like me then you *have* to find creative and unique ways to curb your cravings. Otherwise your mental health will plummet. If you’re not satisfied then you’re either gonna keep eating or be miserable

•Remember your brain needs at least 330 kcals to function properly so if you’re feeling slow or disoriented then definitely have a snack or meal.

•Best drinks to have are water, sparkling water, tea, and coffee.

•If you eat over your calorie limit don’t fret, it’s not the end of the world. Just either work out or purge. Keep purging to a limit and don’t do it more than once a day. Ideally less purging is better so keep it for emergencies.

•Using apps such as my fitness pal are great for seeing what nutrients you’re deficient in or going overboard in. However I’ve found I lose more weight when I’m not using the app because I’m thinking about food less. However everybody is different and I would recommend at least checking out the application if you haven’t already.

•Vitamins are your bestie too!! I take a couple supplements to make sure I’m getting the vitamins I need for longevity.

•Cut down on silly calories like sauces and drinks by using alternatives. Also you can pretty much find a low kcal version of anything these days if you look hard enough.

•If you love flavor then these simple things will help like ~ seasoning, low kcal hot sauce such as Tabasco or sriracha, soy sauce, etc.

~

CRAVING ALTERNATIVES

•Juice or sugary drinks ~ low sugar Gatorade, fruit flavored teas iced with extra tea bags to give it extra flavor

•Soda ~ flavored sparkling water with powder or liquid drink mix such as crystal light strawberry lemonade drink mix

•Starbucks ~ just making my own mixed coffee drinks and sweet tea drinks saves so many calories

•Dessert ~ Gerber biscuits arrowroot (taste like shortbread), Gerber lil biscuits, cottage cheese, chocolate covered fruit or nuts

•Chips ~ Gerber’s Lil Crunchies Mild Chedder (basically cheese/ cheeto puffs), quest chips, or half a serving size of normal chips

•Ice cream ~ strawberry halo top

•Chocolate ~ alter eco or dark chocolate coconut fudge

•Mayo ~ miracle whip or vegan mayo

•Rice ~ cauliflower or broccoli rice

•Pasta ~ Chickpea pasta

[elicathebunny]

Electrolytes.

(Information from online sources)

Electrolytes are minerals that have an electric charge when they are dissolved in water or body fluids, including blood. An electrolyte imbalance occurs when your body's mineral levels are too high or too low. This can negatively affect vital body systems.

Staying hydrated is key to maintaining a balance of electrolytes. Water is the most natural choice for hydration. It is less expensive and more available than any other drink. Coconut water is another alternative for replenishing electrolytes.

Sodium:

Balances fluid levels inside and outside cells

Regulates blood pressure

Helps send nerve signals

Helps your muscles contract

Potassium:

Helps move nutrients into your cells

Helps your nerves and muscles function, especially your heart

Supports your metabolism

Calcium:

Builds and strengthens your bones and teeth Helps muscles contract and sends nerve signals

Aids stable blood pressure

Magnesium:

Aids muscle and nerve function

Builds and strengthens your bones and teeth

Phosphorous:

Builds and strengthens your bones and teeth

Aids nerve and muscle function

Chloride:

Balances fluids inside and outside cells

Regulates blood pressure

Foods and Drinks With Electrolytes.

Many foods are rich in electrolytes. Some of the top sources include:

Potassium: Bananas, beet greens, salmon, white beans, avocado, potatoes, milk, mushrooms

Sodium: Dill pickles, clams, table salt, cheese, dry-roasted sunflower seeds

Magnesium: Spinach, pumpkin seeds, lima beans, tuna, brown rice, almonds

Phosphorous: Yellowfin tuna, tofu, milk, chicken, scallops, pumpkin seeds, quinoa

Calcium: Milk, cheese, spinach, tofu, yogurt, okra, trout, acorn squash

Homemade electrolyte drink recipe!

[requiemfordreams]

Some tips that helped me lose weight while having an ed and preventing dizziness, fatigue hair loss, and brain fog.

For some reason eating after 2pm has reduced my cravings alot.

Chewing sugar free gum helps alot. Most of them contain sorbitol for the sweet taste and consuming sorbitol in a large amounts can lead to it acting as a laxative.

Coffee. To keep you full and again another laxative. But it can only be had hot for it to work.

Dry fruits. They contain little to no calories and prevent you from feeling dizzy.

Some junk foods are considered empty caloric foods because they do not provide any sort of good calories that your body can use, which can lead to your body storing them. So if you can find a low empty calorie food, you can sometimes eat them to keep yourself full. I should note this might not work for some people but it has worked for me.

What also has worked for me is make the same lunch to take to school, which is really low cal and because it is my comfort food and it helps me not think about food and since I spend 9 hours at school, not counting the 40 mins it takes me to and fro from school, I'm able to spend an ample amount of time not eating and that works wonders

and if my parents asks me to eat, I just say I shared my friends' lunch and I'm full.

I m like to distract myself from eating everytime I have a craving by chugging alot of water, which is first good for your health and keeps your belly full for longer.

I take multivitamins to keep up with all the necessary nutrient needs.

I also drink like 30gms of protein powder with water to help with my muscles, and also because protein helps in losing calories.

Fruits. Especially watermelons. They are so full of water, a cup of watermelons contains 46 kcal and can make you feel full really fast and they are packed with the good kinds of carbohydrates, vitamin A, C, and B6, full of potassium and absolutely no fats or sodium.

Cucumbers. Again, water based with almost little to no calories to them.

If you are having hair loss problems, biotin is a great supplement for hair and so is protein.

Try as much as you can to make sure you're not alone too long. Because when nobody is there around you, you're more prone to giving into your urges. So if you see that in you, try being around as much people as possible.

Coconut water is a great drink to help balance your electrolytes and keep your nutrients to the level.

Coconut oil and if you're Indian, ghee is great for your hair because it makes your hair more healthy and strong. It would be best if you kept your hair oiled overnight before washing and not just a few hours.

If it helps, because it has worked with me, even though I look fat, I tell everyone around me about how little I eat or how healthy I eat. And sometimes if I have to eat with other people, I will only have half of the food I ordered and ask if anyone can finish it because I'm not used to having so much food. Or I already had such a big breakfast that this seems too much. The little lies, that make you feel accountable into not eating so much even when you're alone.

I like to avoid sodas and energy drinks even if they're diet soda or not, because they honestly have way too many calories that your body can retain.

Masturbating. It's weird but five mins of it can lead to losing 400kcals and that's worth a bit of something.

Studying. It doesn't feel like it but you use alot more calories when you're concentrating on your work.

Sitting up straight. The will of keeping your shoulders straight and your spine straight, it takes up alot of calories because your body is not used to you doing that.

Doing chores around the house that require you to be on your feet.

Drink alot of water. But not too much.

Make a habit of waking up at a certain time in the morning and sleeping at a certain time. This makes way for a more disciplined mind, and more will power and honestly, not only do you not get so much fatigue or dizziness, it cultivates good sleeping habit. Which is not only good for the body, it also helps you stay focused in classes.

There is a certain set of yoga called the suryanamaskar which promotes good cardiovascular health and if you do 12 sets of it everyday, helps in losing calories. And they are so simple and easy for you to do if you don't feel like you have much energy.

I don't have more but if I do, I'll reblog and add them.

[rwby-encrusted-blog]

Jaune: Alright Viewers, Our contestants have been hard at work Preparing dishes for our judges! First up, Weiss Schnee!

Ruby: *Sitting at a Judge's Bench* Alright Weiss! What did you prepare for us today?

Weiss: I ... I made something?

Weiss's Dish: It's too gross to even look at. A bizarre smell issues forth from this heap. Eating it won't hurt you though ... probably

Ruby: ... Yeah, No I'm not eating That.

Blake: *gags* Is ... Is that Feathers In it?

Weiss: I put Chicken in it!

Yang: Did you put Chicken or A Chicken!?!?

Weiss: ... Is there a Difference?

R_BY: ... 0/10

Yang: I'd give you Negative points, But the scoreboard doesn't go that low.

Weiss: It can't be that terri-

Weiss's Dish: HISSS!

RWBY: AAHHHH!

~WE'LL BE RIGHT BACK!~

Jaune: *Visibly disheveled* Alright ... uh ... We'd like to thank our clean up crew for their bravery and sacrifices in taking down ... That Thing ...

Harriet: *Offscreen* Vine! WHY-Y-Y!

Jaune: Miss Weiss has since been Disqualified for the actions of her ... 'Meal' ... Continuing swiftly on, Next up we have Winter Schnee!

Ruby: *Covered in claw marks* A-alright Specialist, what, uh, what've you got.

Winter: *Throws a Chili-Mac MRE with a sunny-side up egg on the table*

Winter: I have this for dinner every night, it is flavorful and has a large amount nutrients and vitamins required for survival.

Blake: *Also Fucked up* I don't think that follows the rules.

Yang: After whatever the Fuck Weiss just made, Do you really care?

Blake: we're still meant to be objective about it. she didn't make it from scratch, so she must be disqualified.

Yang: Fine ...

Ruby: I mean, I'm starving so I'm gonna eat it, even if we can't accept this as a dish.

Winter Schnee has been Disqualified For failing to follow the Rules.

~~~~~

Jaune: And, Last but not Least, Whitney Schnee!

Jaune: *Offscreen* Wait it's Whitley, not Whitney? I though it was three sisters ...

Ruby: Whitley, If you've made something by scratch that's remotely Edible, you win.

Whitley: Well I hope you'll be satisfied then.

Whitley: I have handmade Egg Noodles, Smothered in a hearty Beef-tip gravy, topped with Green Onion, Fresh Grated Parmesan, and a special Lemonade Blend of my own creation.

Ruby: *Drinking the lemonade* Is that Coconut?

Whitley: Yes, it is lemon, lime, water, Coconut milk, and a small pinch of sugar!

Yang: This is fantastic!

Blake: It reminds me of home!

Whitley: And what of the Noodles?

Blake: Well, it smells good!

Ruby: *Taking a bite of it*

Ruby: *Hallelujah~ Hallelujah~*

Ruby: *Tries stealing it* IT'S MINE!

Yang: *Struggling against Ruby* WAIT ME AND BLAKE STILL NEED TO TRY IT!

Blake: *Also trying to take it* Ruby! I haven't eaten all day! Give back!

Whitley: S-So. Is it Good?

Ruby: How much for you to be my personal Chef!

Yang: No! It's to good for you alone!

Whitley: ... So whats the score?

Jaune: *Walking up to Whitley* You know, I wish I had girls fighting over my Noodle and Meat sauce.

Whitley: ... Do you think before you speak? That sounded Rather Crass.

Jaune: Eh. Good job on winning. You should go console your sisters though, they aren't doing to well.

~~~~~

Weiss: *Crying* Why! Why can't I cook! why am I so ba-a-ad!

Winter: *Tears running down her cheeks* Now, Weiss, we must learn to take failure in stride.

Winter: *Internally* When you try your best~ but you don't succeed~

[vxm1tcxre]

Pvrging harm reduction masterpost (from someone who’s had severe bul1m14 for 3 years, and who wishes they’d gotten this advice)

I get asked a lot and see posts asking for “tips” around pvrging.

I absolutely do not condone it. It’s a horrendously dangerous, unpleasant, and addictive behavior, and often a slippery slope to full-swing bul1m14 (and trust me, that is not something you want, for the sake of your wallet and sanity).

However, I do acknowledge that that doesn’t get in the way of the urge to do it. It certainly didn’t for me. That’s not how 3ds work. Being told how dangerous and horrible something is often is just more enticing. I know people are going to try it regardless. And frankly, I’d much rather focus on tips to stay safe over just telling you “don’t do it” like a Christian parent preaching abstinence. Harm reduction is king, especially on a platform like 3dblr.

So, here is a list of things to help you stay safe.

1. I feel like I should reiterate this again- if you at all can, don’t start. It’s not the c4ls-be-gone magic spell it might seem to be. Starting is what ended my r3str1ct1v3 phase. I thought it’d just be a last resort for when I ate too much. Fast forward to now, it’s been 3 years since my first time and I consume a good 6k+ c4ls every single day, have g4ined a ton of w3ight, feel like shit all the time, have no control around food, am constantly broke, have done things that would make people gag, and have all the risk with no reward. Ultimately, you will not l0se w3ight with pvrging. It gets harder and less effective the longer you do it. While the “you can only get rid of 50%” you often hear is a myth, being bul1m1c destroys your control, and eating maintenance in addition to whatever c4ls you didn’t manage to pvrge will inevitably lead to w3ight gain over time. It simply isn’t worth it.

2. DO NOT USE FOREIGN OBJECTS. It is legitimately so dangerous. Massive choking hazard and generally terrible for your throat. If you can’t get a response with your fingers, don’t do it. I promise, getting rid of some chicken nuggets is not worth getting a plastic fork lodged down your throat and almost dying. (Yes, I am speaking from experience)

3. Some people are simply incapable of inducing v0m1t1ng. It’s more common than is talked about and is completely normal. Frankly, if you have urges to pvrge and find that you can’t do it, consider it a sign.

4. Do not brush your teeth directly after. This is because the bristles of your toothbrush will rub the acid into your enamel, increasing the chances of decay.

5. Baking soda is magic. Swish about a teaspoon with some water in your mouth to neutralize the acid. Swallowing some (significantly less- about 1/4 to 1/2 tsp) is also an easy remedy for acid reflux. Get checked and have your teeth cleaned at the dentist’s regularly- if damage starts occurring, you can catch and mitigate it early.

6. Maintain good dental health as much as you can. Continue to brush and floss regularly. Keep in mind, however, that you can’t avoid tooth decay forever. It’s inevitable with long-term pvrging.

7. One of the biggest risks is electrolyte deficiencies. You often hear of people dying from cardiac arrest. This is because thr0wing up depletes your potassium, which helps with muscle contraction. Your heart is a muscle. If it’s unable to contract, it will fail. After pvrging, replenish your electrolytes. Coconut water, Gatorade, pedialyte, anything that contains the nutrients you just got rid of.

8. Also remember to stay normally hydrated. Even just drinking water is better than nothing. pvrging dehydrates you.

9. DO NOT FLUSH. It’s one of the most dangerous games you can play.

10. Try and eat something safe after the fact, especially if you’re having symptoms of low blood sugar (shaking, dizziness, sweating, a rapid heartbeat). This can be easier said than done but it’s crucial to getting back to normal. Something easy on your stomach with some c4rbs is ideal- toast, rice cakes, crackers, etc.

11. Avoid hot showers or baths or exercising directly after. You will lose more water through sweating. Wash your hands and face- especially around your chin and mouth, pvrge-induced acne is a real thing- and rest for a while.

12. Warm drinks or cold foods like popsicles or ice cream are very soothing on the throat. Throat coat tea and hot chocolate are quite nice. The former may be best if your stomach isn’t feeling well.

13. You will bloat like crazy whenever you eat if you pvrge long term. It’s hell on your digestive tract in general. It’s one of my biggest struggles and pet peeves. Honestly, you can only really wait for it to go away. Remember that it will with time, and do something to distract yourself from it. Some things that in my experience have made it less severe are to eat at a reasonable pace, chew your food thoroughly, and sip drinks rather than chugging them.

14. L4x4t1v3s absolutely aren’t worth it. You don’t really get rid of anything and it’s a fast track to dependency and being horrifically constipated whenever you don’t use them. Stay away. If you must, opt for natural remedies like teas, fiber-rich foods, chia seeds, etc.

15. If you take medication, wait several hours before pvrging. It obviously won’t work if you just get rid of it.

Feel free to reblog this with any advice of your own. I hope this helps some of you; stay safe out there.

[lunavenefica]

⛤KITCHEN MAGIC BASICS⛤

We’ve all heard about kitchen magic, but how does it work?

It’s pretty simple! Every herb and spice has a meaning and magical properties.

Kitchen witchcraft consists in the use of basic ingredients to make magical recipes!

Casting spells is cool and all but I think we’d all agree that enchanting your cookies is way better!

So how do I make a spell?

It’s easy! You enchant the ingredients and follow your recipe meditating through the process and visualizing your intent.

And then you eat what you made! Or you can share it with your friends, your loved ones, offer it to the Deities you’re worshiping or to the Earth; there are many possibilities!

There are also many herbs that can help improve your health and aid you in your spiritual journey!

⛤Some useful herbs:

Cayenne: boosts metabolism.

Cilantro (Coriander): Is a good source of iron and magnesium; it has been used for thousands of years as a digestive.

Cinnamon: can help lower cholesterol.

Cumin: Is loaded with antioxidants, iron, copper, calcium, potassium, manganese, selenium, zinc, magnesium and  it also helps with insomnia.

Clove: Is an anti-fungal and alleviates toothache.

Ginger: Stimulates circulations and it is an excellent digestive, aiding in absorption of food and minimizing bloat.

Parsley: Is a nutrient-rich substance which acts as an anti-inflammatory  and antispasmodic, helping conditions from colic to indigestion.  Rub it on itchy skin for instant relief.

Thyme: Is a cure for hangovers and helps alleviate colds and bronchitis.

Turmeric: It boosts production of antioxidants and helps in the reduction of inflammation.

Sage: Very beneficial in treating gum and throat infections. Sage tea can help ease anxiety.

⛤This is just a short list with some basic correspondences:

⛤BANISHING

Black coffee with cinnamon

Chili pepper

Curry

Pepper

Water and lemon

⛤PROTECTION

Basil

Bay leaf

Beans

Blackberries

Blueberries

Coconut

Corn

Mint 

Olives

Plums

Rosemary

Thyme

Tomatoes

⛤HEALING

Apple pie

Apples 

Blackberries

Chamomile

Cucumber

Ginger tea

Honey and milk

Mint tea

Olives

Propoli

Pumpkin 

Pomegranate

Potatoes

⛤LOVE

Apricots

Avocados

Blackberries

Cherries

Figs

Oranges

Peaches

Pears

Plums

Raspberries

Tomatoes

⛤LUCK

Bread with poppy seeds

Chamomile tea

Cinnamon Rolls

Oranges

Pineapples

⛤PEACE

Apricots

Lavender water

Vanilla ice cream

⛤PROSPERITY

Apple pie

Bananas

Bread 

Chips

Curry

Grapes

Honey and milk

Peas

Pumpkin

Rice

Tomatoes

Please feel free to add to the list!

⛤Isidora & Bleiz ⛤

⛤Isidora ⛤

[imjosienotjojosiwa]

TW CAL0R1ES!!!

I keep hearing how good chia seeds are!

here’s a chia seed pudding recipe!

when it comes to calories it really depends on brands ect. so depending on what you buy it WILL be different

1. Chia seeds (1/4 cup): Approximately

180 calories

2. Milk or plant milk (3/4 cup):

Approximately 60-90 calories (depending on the type of milk, e.g., whole milk vs. almond milk)

3. Honey or maple syrup (2 TBSP) :

Approximately 20 - 120 calories

(yes ik a huge cal difference but it’s bc of no sugar ones as-well! )

4. Vanilla extract (optional, 2 tsp):

Approximately 12 calories

5. Greek yogurt or thick coconut yogurt (1 cup) Approximately 100-150 calories (depending on the type of yogurt)

you also don’t need to have it as a pudding!! you can have just some water and lemon! but make sure to soak the chia seeds in water for at least 4 - 7 hours, dry chia seeds can and will clog your stomach!

here are the benefits!!

1. Rich in Nutrients: Chia seeds are full of essential nutrients, including fiber, protein, omega-3 acids, and various vitamins and minerals.

2. High in Fibre: They are an excellent source of dietary fiber, which can aid in digestion, promote feelings of fullness, and help regulate blood sugar levels. (meaning 💩 = flat stomach!!)

3. Omega-3 Acids: Chia seeds contain alpha-linolenic acid (ALA), a type of omega-3 acid that supports heart health and may reduce inflammation.

4. Antioxidants: They are rich in antioxidants, which can help protect the body from oxidative stress and reduce the risk of chronic diseases.

6. Weight Management: Due to their high fiber content, chia seeds can help with weight management by promoting satiety and reducing overall calorie intake.

7. Heart Health: The combination of fiber, omega-3 acids, and antioxidants can contribute to improved heart health by lowering cholesterol levels and reducing inflammation.

8. Blood Sugar Control: Chia seeds may help stabilize blood sugar levels, making them beneficial for people with diabetes or those looking to manage their blood sugar.

9. Hydration: When soaked in liquid, chia seeds expand and form a gel-like consistency, which can help maintain hydration levels.

10. Makes you fuller: eating chia seeds honestly makes me full for the ENTIRE DAY.

remember that you are loved! (¯ ³¯)♡

[darkinclinations]

Hello :) time for more fashion/beauty tips, this time about fingernails! I don’t have the kind of money to get my nails done, so I do my own. I like them to be quite long. Here are my tips for just that.

Always have those cuticles moisturized. Whatever lotion or cream you usually put on your hands should suffice! Make sure you put enough on your cuticles, and massage it in carefully. I moisturize my hands and cuticles after every hand washing. Don’t stop at the cuticle, massage into the whole nail. You can use oil, too. I like sweet almond oil, because hemp and olive might leave a greenish yellow tint, and coconut oil is comedogenic, but if those work for you, they work for you! You can also slug up with petroleum jelly before bed. I find that petroleum jelly is nice for my cuticles in general, not just with slugging :)

As my nails grow long, I try to let them stay in the natural, curved shape they grow in, for if I cut and file them to an almond shape, the edges are more likely to get nicks, which not only leave your nails vulnerable to catching on things and tearing, but it can also catch on delicate things like lace and snag it :(

Anyway, constant moisture has made a big impact on the quality of my nails. Applying protective polish (Sally Hansen ‘hard as nails,’ for example) actually seems to contribute to the layers of my nails peeling, no matter the brand, so I let them stay bare. Also, don’t use your nails as ‘tools.’ For example, don’t lift soda can tabs with your nail, try to use your finger itself. Don’t pick at stickers and such from hard surfaces using your nails, either— I notice that causes peeling layers, too. And of course, get your vitamins and nutrients. All of them! Not just biotin. Since going (mostly) vegan, my nails have been a pretty, pristine pink and white. Maybe that’s less about the lack of meat and more about the way becoming vegan made me pay close attention to getting all my nutrients. Perhaps my intake of lots of water lends to the wellness of my nails, too.

If you succeed in growing your nails long but one breaks partially and you want to repair it, look up “how to repair a broken nail.” At least three of my nails were practically papier mâched on when I had been growing them out for seven months (right picture) and a broken, short nail was visibly disorderly.

When I paint my nails, I don’t push back my cuticles. I just paint carefully right at the edge of them.

Take care of your polish bottles snd store them properly. If the lid gets crusty and hard to twist from dried polish, wipe built up polish away with nail polish remover. I use an acetone free remover from Nailtopia for the sake of my nails, but it cleans up the bottles just fine. And if your polish gets thick and goopy but you’re not ready to give in, perhaps try a nail polish thinner. I’ve never done so before, but I might. Follow the directions on the packaging :)

Allow your nails time to breathe; leaving them free of polish for a few days. Personally I leave mine bare for many days at a time and paint them the night before going somewhere— AFTER I’ve washed my hair, because getting your polish soaked in the shower, in your wet hair, may cause the color to peel off. Leaving them bare and only painting them when there are places to go also leaves me with more polish to use for just that. As soon as my painted nails start to chip about two days after painting, I remove the polish, rinse my hands, and moisturize, leaving my nails bare for days after.

Finally: I know not everyone has the ability to prioritize nail growth over, for example, working with your hands, and that’s okay. This is just what works for me :)