#best weight gain tablets

[ayuvyaayurveda5]

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Anxiety can be reduced and general health can be improved with the use of adaptogens like ashwagandha. It aids in muscle and weight gain as well.

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[worldofnutrition]

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[blahblahblees]

maybe lab rats bionic island chase x reader in which chase trains reader at the academy and over time they spend more time together training and start to fall for one another? (reader is in the red category) thank you!

ヽ｀、☁ヽ｀─── kiwi ミ chase davenport

✎ ·˚ ༘ ─── passionate about being the best and proving herself, chase davenport helps her train even more and falls for her in the process.

wc: 714

chase davenport x fem!reader (use of she/her pronouns)

tw: kissing (?)

a/n: ngl i had to do some research 😔 but to add, this prompt didn’t have any preferred pronouns used… in the future if it’s not stated if it’s a fem or masc reader i’ll use they/them pronouns :) in this case she/her is used

molecularkinesis — to have limited control of physical forces and to move and otherwise interact with objects and people of a certain number, size, speed and weight without physical contact and from a distance

THE DAVENPORT Bionic Academy had seen success in the few months that it’d been opened. Mr. Davenport had seen great progress with several of the students with the help of Adam (surprisingly), Bree, Chase, and Leo (another surprise). These students would soon follow in the lead of the siblings and help save the world with training they had received.

But one students wanted nothing more than to be the best. To prove herself. She wanted to be the one who stepped out of this academy with great success. She wanted Mr. Davenport to see her a someone worthy of being sent out on missions and coming back as successful.

Which is why she trained for days. She would train herself with the lessons prior and ranked up to be label in the red category. She was practically at the top of the leaderboard and she wasn’t going to let that slip from her fingers.

She would take the lessons she learned from Adam, Bree, Chase, and Leo, and continued to train without their guidance.

But one day, Chase happened to make his rounds around the academy and saw her training by herself, using her bionic against no one else but the practice dummies they continuously had sent out to them.

“What are you doing?” Chase called.

She turned quickly, sweat dripping down her skin as she faced him.

“Practicing.” She answered quickly.

Chase stepped further into the room, placing his tablet on a nearby ottoman and grabbed her hands and kicked her feet apart.

“When sparring, you never want them to know your next move.” He said, adjusting her hands. “Don’t be afraid to use your molecularkinesis. It’s a powerful thing that not many bionics have.”

She sighed, shaking her hands from Chase’s grasp.

“I’ve never used it before.”

Chase nodded. “Then we’ll practice, you and I.”

AND OVER time Chase found himself training her more than Adam, Bree, and Leo and that’s because he wanted to spend time with her.

She seemed timid, but confident in her own skills. And she was a great fighting. She had the agility and strength that most of the others had gain with the help of others, but she had it come to her naturally.

She was a great sparing partner and the flexibility that made for great combat. She could find herself becoming a leader like himself in no time.

But he didn’t really want that.

I mean, he did want that for her. She wanted that for herself. Time and time again, she proved to herself and the others around that she had the ability to be a leader… but becoming a leader meant that she didn’t really need the training anymore.

But Chase would push that aside when it came down to actually training with her overtime. His focus would be on her and her only.

“Remember what I said.” Chase said. “Never let them know your next move.”

She nodded, holding the staff the two of them weee using for today and took her position. She took in one last deep breath and stepped forward, the two of them now sparring.

She was able to sideswipe him with her staff. She stepped forward, jabbing the staff towards his as he swiftly dodged her shots.

He was able to tuck and roll his way around her, but as he began to stand, his back had been turned towards her.

She took the opportunity to take her staff and use it to knock the boy back down towards the ground.

Chase rolled over on his back, his hands up. “Good job.” He smiled.

She returned the small smile and held his hand out for her to grab.

He took hers in his swiftly, but used that as an opportunity to pull her down towards the ground, rolling the two of them over. Chase now laying on top of her.

“Never let them know your next move.” He muttered.

They were both breathing heavily, adrenaline still pumping through their veins from the mock fight. But as Chase looked down at her, his eyes intense.

Without a word, Chase leaned down and pressed his lips to hers. It was a gentle, tentative kiss at first, but as he pulled back, he started to apologize for his actions.

But before he could finish his sentence, she broke leaned up and pressing her lips to his once again. This time, the kiss was more confident and intense, as though she was trying to prove a point.

As they finally pulled away, both of them were breathing heavily.

"You don't have to be sorry.” She smiled.

Chase smiled back at her, relief flooding through him.

You never let them know your next move.

— lucy has something to say !!

i like this i think :)

but regardless, my requested are opened!

you should check out my rules and such before requesting and check out my masterlist to see who i write for!

[femscottlang]

Flustered- part one

Summary; After being recommended by Garcia to be the next technical analyst for the BAU, You find your ability to keep your personal and work life separate becoming increasingly more difficult. Your charming boss is not helping either. Your attempts to not show your affection towards her leads Emily to believe that you dislike her. 

AN; this is some serious idiots to lovers, misinterpretation shit (aka my favorite trope). Not canon for the sake of plot. 

Word count 1.5k

You had gotten through the first couple of weeks of the new job without a hitch. Of course, there were a couple panicked calls to Penelope when her security was a little too good, but nothing major.

Except for your boss and her indescribable ability to make your brain stop working. 

You stepped out of the elevator and took a moment to smooth over your hair and let out a shuddering breath. This had become a part of your work routine to try and make it through the day without having to hide in your lair until your face cooled down. You walked in, giving your colleagues a soft smile and hello, conveniently avoiding Emily's gaze, as you walked past them into your office where you saw a handful of case files on your desk with a sticky note on them. 

Pick one

You sighed and sat down, pulling the sticky note off and putting it aside. Your breath hitched as you smelled her perfume lingering on the sheet of paper. “Shit…” you muttered, immediately tossing in the trashcan to get it as far away as possible. You put your hands on your cheeks to try and calm the flush. 

After filtering through the cases you landed on a case of people being killed in their sleep by an axe in New Orleans. Selfishly, it was also the furthest away. Anything to gain distance between you and that patchouli perfume which made your heart beat fast enough to power the BAU jet. Emily Prentiss had an innate ability to make you choke up. You had dated plenty of women, mightve even been considered a bit of a player. You were never one to get flustered, until Prentiss. Her voice sent shivers down your spine in the best way possible. 

You shook the image of her out of your head and grabbed the folder and your tablet, walking into the bull pen “Conference room in 10” You said, holding up the wretched manilla sleeve as you went into conference room to display the images on the tv.

Emily leaned against the edge of Terra’s desk, her leg in a boot. She watched you beeline to your office, smiling at everyone except for her. She sighed and leaned her head back “What did I do?” she groaned, lifting her head and looking at terra for comfort. Terra let out a chuckle “I can’t help you here, Prentiss. Sometimes people just don’t like you and you have to live with that” she shrugged

“But she likes all of you! Is it because I'm the boss?” She rubbed her forehead

Her eyes followed you as you walked in and waved the folder “Conference room in 10” and as you walked out, scanning over your blouse and pencil skirt. 

 “She’s stuck with me for this case, I’ll be no help on the field with this boot on my foot” she grumbled as Terra got up and smiled “Maybe dropping that weight on your foot was a sign from god. You can finally bond with the pretty tech girl” she sneered playfully, which earned her a smack on the arm and a push towards the conference room as they made their way over. 

“What do you have for us?” Emily asked as she sat in her chair with a huff. You looked up at her like deer in headlights.

You stammered, fumbling with the remote “w-we have three sets of victims, all killed by being struck by an axe in their sleep. One set is a mother, father and two children, the next is a pregnant woman and her husband and the last is just husband and wife” You explained, flipping through the images while avoiding looking at the television. 

“This is clearly inspired by the Axeman of New Orleans, but this guy is significantly more successful. In the real case, the axeman never managed to kill most of his victims” You explained, looking around the room.

“Many believed that the axeman was a demon and that he was able to shrink, crawl under the doorway and grow back to the size of a normal man.” Spencer chimed in.

You shuddered “no demons please. I can barely deal with evil people let alone the supernatural”

“Oh Techie, don’t tell me you believe in ghosts” Luke chimed in with a laugh.

You frowned “A fear of ghosts is perfectly normal!” You insisted as Emily cut off the bickering “Wheels up in 30. “ She stated before looking at you “I will be staying here, I’m no use to you guys on the field with my boot.” Your eyes went wide “Here?” 

“Is that a problem?” She asked, you shook your head, scurrying back to your room as you prayed she would stay in her office. 

Just as you finished filing away the cases that were not chosen, you heard your door open. You looked up and watched Emily hobble in. You shut the drawer and turned towards the computer, pretending to look busy “What can I do for you, Ma’am?” you asked as calmly as possible.

She frowned as you turned away, pulling up a chair next to you and sitting down “I figured I would join you here, It doesn’t make any sense for us to be in two different rooms and I don’t wanna take you away from your equipment” She smiled at you “I’ve told you this before, you can call me Emily”

You glanced at her and immediately brought your eyes back to the computer “You’re right, it does make more sense.” You ignore her comment, afraid to even let her name come out of your mouth. You two sit in silence for a minute before the phone rang. You answered in faster than you should have.

“What can I do for you, honey bunny?” You asked, silently thanking spencer for calling 

“Uh need you to find who was at the Spotted Cat Jazz Club on Friday night. ” He said, papers shuffling in the background.

“Okay…” you murmured, beginning to type on your computer “do you have anything to help narrow that down? Friday night during spring break in a New Orleans jazz club. An ID scanner, camera footage? Anything? I’m no Garcia” You joked.

“Yeah I am having the club send footage and give you access to the scanner database” Luke interrupted.

“Thank you! I will get back to you as soon as we find anything” you said, hanging up and beginning to dig through the footage and ID numbers for a match as you felt Emily’s eyes burning into you. 

“Why would you say that?” She asked.

“Say what?” You glanced over at her before going back to the computer. She furrowed her eyebrows “That you’re no Garcia. She recommended you, that’s why you were chosen. You have done nothing but prove your abilities time and time again. You’re incredibly talented.” She placed a hand on your wrist.

You froze “Thank you, ma’am. I appreciate it” you said, looking at her thumb rubbing circles on your wrist.

“Why do you refuse to call me Emily?” she asked just as a match appeared on the computer “I have nothing against calling you by your name” You said, calling Luke to avoid this conversation going to a place where you'll have to admit the fact that her name causes your stomach to erupt in butterflies.

“Hey Techie, got anything good?”

“I always do. Willard Ross, arrested for agravated assault with a weapon.” You said, stiffening as Emily leaned in closer “The weapon was an axe…” She muttered.

“I am sending over his information right now” You said, pushing your glasses up.

“What would we do without you? Great work” Tara shouted over Lukes phone.

“I know, Go catch him” you said, hanging up with a smile. You turned towards Emily for the first time today “Good job, tech” she said, patting your shoulder. Your muscles tensed under her touch, yet she did not remove her hand or move away from you “But you didn’t answer my question.”

“I did, I-I have nothing against calling you by your name” You repeated, not daring to look beyond the screen in front of you. 

“Thats not an answer” she paused for a moment and watched your body language. Flushed cheeks, elevated heartrate, stiff, stuttering. A cheshire smile spread across her face. “Call me Emily.” She murmured. 

That was what finally made you spin around to face her, lips parted and eyes wide in shock. Your heart felt like it was pounding out of her chest.

“Did you not hear me? Call. Me. Emily” she persisted 

“Emily” you finally said, barely louder than a whisper. She grinned even wider, patting your cheek “Now was that so hard?” she cooed, rubbing her thumb across your jawbone as you leaned into her touch, closing your eyes “You really aren’t good at answering questions.” she chuckled, letting go of your face and leaning back in her chair.

“Please don’t tease me” You pleaded, turning back to your computer, “I really don’t think I could take it.” you said with a huff, pressing your palms to your face to try to cool down.

“How could I tease you? You’re such a good girl.” She practically purred.

Your breath hitched “Thats- I- Uh” your hands froze, shaking over your keyboard. Your eyes darted around the screen as you felt your chest rise and fall more rapidly “Thats hardly appropriate, Ma’am” You managed to get out. 

“Oh? Then should we finish this conversation at my house tonight?” She asked, tilting her head.

[imabeautifulbutterfly]

The Gym Membership - Part 26 (Crosshair)

Summary: Tech asks Crosshair a question.

A/N: Hello Lovelies,

Sorry for not posting last week, scheduling got screwed up because of visitors. Then I was sick this weekend, feeling better now. Just a sore throat and stuffy nose. Oh! So my family did a Family Appreciation Day on Saturday, it's basically just an excuse to show how much we appreciate each other. I ended up getting four new books, a gift card and a Grogu phone holder. It was so awesome!

Love oo

Italics - Flashback

Warnings: Grief, anger, secretive life, holding back the tears, tension, silence, emotional growth. If I miss any warnings, please let me know.

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For several minutes, silence filled the living room, as Crosshair stood at the kitchen entrance locking eyes with Tech, until he laid the tablet on the table. His demeanour was eerily calm, patient, almost as if he was a predator waiting for his prey.

“Crosshair, I asked you a question. Who the hell is Avery Taylor-Fett, and why are you looking at headstones?”

Crosshair wasn’t sure if it was the look Tech gave him, if it had to do with keeping everything bottled in for years or if it was the feeling of relief at being found out. Whatever, the cause Crosshair felt a weight lifted off his shoulders as a lump began to form in his throat, gently tightening his vocal cords, as a burning sensation began to build in his eyes as his tears fought to gain freedom. 

He let out a shaky sigh, clearing his throat as he took a seat in his armchair. He did his best to keep his face stoic as always, but somehow his lip wouldn’t listen to his command as it trembled subtly. Even his hands weren’t listening, as he shakily reached for the photo album on the coffee table. He quietly opened the album and flipped to the page that had her photo, it was similar to the one he showed to Tech before, except in this one it was just Avery and him, as she wrapped her arms around his neck, while he took the picture. He turned it and showed it to Tech.

Tech leaned closer to the album, his eyes drifting to the picture he’d seen previously, of Cross with his unit and the short hair, bespectacled woman, “I have seen these pictures before. This was when you were in London …” Tech’s voice died out as he focused on the selfie shot Crosshair took with the bespectacled woman, if he didn’t know better, Tech would’ve thought they were a couple. But Crosshair didn’t do the whole couple thing.

Crosshair nodded as he pointed to Avery, “Yeah, you’ve seen these pictures before.” His finger trailed over her face lovingly, before pulling it away, “She.” he pointed to Avery. “She is Avery Taylor-Fett,” he took a deep breath, “my wife.”

The silence that settled between the two was heavy, as those last two words played over in Tech’s ear. His leg bounced up and down as he took the time to fully become immersed in those two words. And as those two words ‘my wife’ floated around him, prodded him, unnerved him, his anger began to build. It was only when those two little words finally settled before him, as he looked at her picture, did he fully recognize and understand what those two simple words truly meant. 

There were so many things he wanted to know, so many questions that flew through his mind, a plethora of phrases he wanted to yell at Crosshair, but the most pressing question was also two words.

“How long?” Tech shifted his eyes from Avery’s picture to Crosshair, truly those two words took more out of him than he realized. Truthfully, it was the only question he felt he had the strength to ask. 

Cross took a deep breath, as he leaned back in his chair, “Do you really want to know the answer to that question?” He knew this wasn’t going to be pretty. He fully expected to hear his younger brother ream him out, however, Tech didn’t respond, his eyes simply glared at him.  

As his eyes focused on his younger brother, he knew there was no backing away from the question or from the piercing gaze Tech was giving. He wasn’t going to be able to get out of this, and he realized he didn’t want to. He didn’t want to hide Avery anymore, he didn’t want to hide what they had, he wanted to be able to tell someone about who she was and how much she meant to him.

He cleared his throat, as he leaned forward taking a sip of his coffee, his hand fidgeted against the mug before he brought it up to his mouth and wiped the imaginary straps that were keeping his mouth sealed. He closed his eyes and let out a breath, “I met her about a year after Heather died … but we didn’t get married till almost two years after I first met her. In fact, 16 months after I met her, I married her.”

Tech’s hand clenched harder around his fist, “You’re telling me …” his leg bounced up and down as he calculated in his head the time, “for almost seven years … for seven years you’ve been married to this woman?” Tech pointed to Avery’s picture, “And you didn’t feel the need or the inclination to tell any of us?”

‘Had it really been that long?’ Crosshair thought “Uh yeah … I guess you could say that.”

“What do you mean could?”

Cross scratched his head, as he tried to find the best way to explain the reality that was his life, the absolute shit storm that was his life. He shifted in his seat, sitting forward as his elbows rested on his knees, how was he going to explain to Tech that he met this woman when he stormed into her office and yelled at her, or the fact that the first six times he asked her out, she rebuffed him with no qualms of how it made him look. How was he going to be able to tell him that she was the best decision he ever made, and the short time he had with her were the happiest 18 months of his life. How he gave up the playboy lifestyle the minute he met her only to fall back into it six months after she was in a coma. How was he to explain all of this to his younger brother?

“It’s a long story, Tech”

Tech sat back on the sofa, crossing his arms, “I’m not going anywhere.”

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[dionysianchub]

Fatty liver anon here. Did they say why you have it specifically? Its very rarely caused by just being fat, it's usually health issues that can also make you gain weight. If it's alcohol related that's an obvious fix (harder in practice of course), if not there are a few different routes to go down

I'm 5'6 and 240lbs (gained 70lbs so far intentionally after gaining 35lbs from pcos, learning you can't just lose pcos weight with diet and exercise, and realising just being a feeder wasnt what I needed) and while they did say it can sometimes help to lose weight it's more about the pcos which caused insulin resistance and high cholesterol (for other people it can also be from diabetes, underactive thyroid, high blood pressure etc).

As I said I take inositol for the IR but I did also make a lot of lifestyle changes. I've had improvements whilst also lowering how many simple carbs I have and eating more complex carbs and fats instead (dairy isn't great for insulin resistance so I eat so many avocados, nuts and other plant oils as well as oily fish), taking those little cholesterol drinks containing plant sterols, and upping my fibre a lot with both oat bran and psyllium husk. I swim, go on walks, lift weights, and do some of Dr la thoma's YouTube functional bodyweight workout videos+stretches (being specific cause I do rate them for fat people, shes tiny but most are about functionality and ability over athleticism— We aren't in her mind but it's adaptable and useful) for general health/wellbeing and to hopefully keep the visceral fat % and liver fat lower as I gain. I also take milk thistle tablets because some studies show it's good for repairing and protecting the liver. I can't say what specifically has helped the most but I'm keeping it all up because it's working, you'll probably end up doing some experimenting. It sounds overwhelming written out like this but it really wasn't

They said I should try weight loss as well of course but I explained "it would be bad for my mental health so tell me what you'd tell a skinny person" and they dropped it. They tell me I'm obese every time I see them of course because I'm fatter every visit but accept it's not the sole or best treatment option. If you have an ED history they can be more understanding about avoiding WL. I'm personally willing to do anything except lose weight unless I get big enough that I can then lose the 5% recommended (visceral fat goes first, or so they say, and that's around what people can reliably keep off) and still feel good about my body.

One nurse tried to say something about me being on testosterone and only stopped when she realised the gel doesn't metabolise the same way, I'm sure you know what they can be like just don't be surprised if someone decides to blame T. Trans broken arm syndrome strikes again.

Sorry this is long and very ()()()(), I hope it's helpful enough to compensate.

This is wildly helpful! My doctor hasn't even called me since testing, this is just what I've seen from the results of the ultrasound and MRI, but I do know that at the time my liver values were evaluated they did discover I had an underactive thyroid. I've been placed on a synthetic thyroid hormone for the last month or so. Hopefully that helps? I also know that prior to my diagnosis I was eating a ton of sugary foods and carbs, so I've been trying to cut those and eat a more mindful diet. I'll look into the supplements and videos you mentioned as well! Thank you so so much for all your advice!! 💜💜💜

[b0nel0ver]

since im in a good mood (i lost weight again!) i wanted to share my best coping methods for. when im triggered about my ed

🦴add songs to my ana playlist

I have Spotify premium (i didn't buy it lol, i pirated) and i just check the songs i get suggested, also online, and if they fit my taste at all. sadly, i can't put "bag of bones" by mitski bc even if it fits the theme a lot, heh, it's connected to something else on a personal level.

🦴i will post my playlist later, feel free to save it for yourself 🦴

🦴i watch a triggering film/serie // read a triggering book

this one's a classic. my suggestions are To The Bone, it's really touching, and Girl, Interrupted.

I don't have any book suggestions at the moment, sadly.

🦴i only weight myself under certain conditions

said conditions are:

-i didn't eat anything that day (so it happens that i do it in the morning)

-i have fasted for around 8+ hours, more usually 12

-if i touch my stomach, i feel it pretty flat, so im sure im not bloated with water

-i feel SAFE doing it, just in case i didn't go down, making sure that im not triggered. best if I'm about to go do something, so im distracted

-im not close to my period, because i gain a bit bc of it and I'll lose it right after, no biggie.

-i didn't weight myself the day before

🦴look for a phone background, a pfp, or anything i like to look at

especially if i need a background, like for my tablet or pfp on some social.

🦴if i lose weight, i reward myself

NOT WITH FOOD, it triggers me. usually, i get to make a ice-water-lemon-and-juicr drink, it's low-cal and i can spare some for dinner/lunch.

i also buy myself something nice, like new jewelry, depending on my mood.

🦴if i gain weight, or binge, i focus on my recovery, and ignore the ana.

🦴this one is weird, but i m4sturb4t3

i know i know, but it works really well

🦴i have a shower

ESPECIALLY if i alternate from lukewarm, soft boiling myself, and chilly

🦴i read/watch g0r3

it makes me nauseous

🦴i have a daily vitamin pill

JUST ONE, it helps with my nails, hair and skin, keeps everything a bit healthier. the reason it helps me cope is that it makes me feel less dizzy, makes me a bit nauseous because it tastes like shit, and also feeds my stomach just enough for it to stop hurting.

🦴while eating lowcal is faster, eating 1200<x<1500 makes it a bit slower but keeps your metabolism working

if your metabolism works well, it makes it harder to gain weight. eating pomegranate is also helpful for it, plus it's low-cal (a whole one is around 140 cals, i usually only eat half in 2 days)

🦴i keep telling myself that i can't starve myself anyway, my parents would force me to eat

[without-it]

ok i lied i love to update u guys. heres updates and general tips and goals for the next fast ❤️

said id wait till thursday but at my core im a little silly guy who loves to lie and tell untruths!! so heres the fasting tea abt wrapping up that last 90 hour fast and starting this one

first off, the refeeding and weight gain update from the two days of eating "normally" : weight update this morning, from my last weigh in on monday, i gained about 1/3 of a pound (i lost just over 10 pounds so really good return) so really happy with that honestly. refeeding is such a huge and often overlooked aspect to fasting, and if its handled wrong it can often negate all ur hard work.

when i refeed i focus on PLAIN low calorie foods. if you end a fast with curry to be perfectly honest ur gonna shit urself to death and have a fucking miserable time lmao. my go to is a PLAIN UNSEASONED steamed veggie dish (usually steamed broc and corn, broc bc low calorie and corn bc i am a corn GIRLIE), and often with miso soup to go with it. unseasoned foods help with the upset tummy after ending a fast, and get ur body used to actually processing glucose again. and miso soup is just a nice low calorie simple food to add some fun into that meal. pls dear god do not eat sweet foods / high salt / high seasoned in general / or heavy meat or sauced dishes as a fast breaking meal. if youve fasted for more than a 4 days im not joking you can literally end up dying from that so just be responsible shawtie damn. (look up refeeding syndrome im not a doctor so im not gonna give u the lowdown)

things to focus on during the fast to help prevent rapid weight gain: drink ur god damn liquids. i dont care if ur getting water in thru diet soda or tea or fizzy water or even coffee. that is water, that is a pro and do not listen to ppl who say that water "doesnt count". when you restrict liquids during a fast you will obvi lose more weight in the short term, but during refeeding if u start drinking normally again (as i really hope u are lmao) you will gain this water weight rapidly. u turned ur body into a desert for a few days, and best believe the second u have more liquid ur body is gonna hang on to that for dear life. its better for u and less stressful in the long run to just keep up ur liquid intake during fasts trust me.

and then this is my go to routine for every fast:

every day i take these suppliments: high strength collagen, iron, zinc, a womens multivit, and the unsung hero of fasting? FIBER TABLETS. bro i can fast for over a week and still not be constipated bc im on my SIGMA FIBER GRINDSET

and then my daily intake: at least a liter of water every day with the "Endura brand low carb sugar free electrolyte drink" (in lemon lime flavor) (i put 2 scoops aka 2 serves per liter of water) the taste is super mid but honestly drinking that every day on my last fast made things such a breeze. literally like no headaches, no cramps, minimal dizziness, and my sleep was mostly uneffected.

then i also have either a can or two of coke zero. yes i know it has 1.1 calories and diet coke would be technically more appropriate for a fast, but i hate diet coke and u will not catch my ass drinking it

and then a cup or two of green tea with a 0 calorie sweetener. no recommendations on the sugar bc honestly i swap between brands depending on whats avail at my grocery store that week lmao.

all this liquid and high variety keeps me kinda full, and provides fun taste enrichment so i dont literally go monkey insane drinking plain water for a week. cool if u can do that but ur literally a psycho and not to be trusted frankly

so current goal is at least lunch time saturday. i have plans to do lunch w my friend but honestly if im not rly hungry then and i wanna keep the fast going im just gonna cancel that lunch or even push it to dinner to just get a few more hours in!

as usual, expect weight updates every morning. the starting situation is: 87kg exactly ( 191.8 pounds) , 20% of my weight loss goal achieved. see yall tmro for the update!

[aminotvxq]

Excuse for a lack of New Artwork: WORK :-(

Things feel completely different from back in school, even including graduate school days. This might be just me but somehow, work is far more energy-draining than studying. After school, I used to turn to my tablet or my cellphone nearly every evening to work on rough sketches, lineart and painting. Now, nearly no energy is left to spare after work.

I thought this post-work fatigue would be resolved once I get used to my first job, but more than two and a half years has passed since I got this job and things have barely changed :-(((( It's close to impossible to work on anything, let alone fanart, on weekdays. Even on weekends, pretty much all I can do is barely leave my bed. This may explain why I have gained so much weight ever since taking this job.

I'd really like to know the cause. It's not because of working conditions (probably). I can't say mine is the best in terms of what can be allowed for workaholic South Koreans. However, unlike many of my coworkers and friends, I seldomly work overnight. Mine is at least decent. More importantly, I absolutely love my job. I know what I do and I'm in love with it. Every task is a heart-throbbingly rewarding experience. I'm surrounded by kind and nice people at work, which I consider very fortunate.

But still!! There's something very different about work, unlike just studying, that I kinda notice but can't tell exactly what it is. Or, there must be some elements I don't even know that I don't know ;-)

[hellt00th]

Man. Maybe I’m petty or whatever but highkey I’m still pretty pissed that a garbage ex friend who 1.) burned well over half my shit including my drawing tablet, all my sketchbooks, and a 360 I had since I was in high school bc she was mad that we had to mediate through another shitty friend after she blocked me before I could even talk about getting my shit back, 2.) did all that after I threatened to shred a $35 stuffed pikachu for not sending any of my shit back, but that still ended up back with her in the exact condition it was left here in + a basset birthday pin that I thought her mom would enjoy, 3.) was essentially tossed aside the second she got bored of me altho that’s partially on me too bc she has a track record of ditching so called best friends when she’s bored of them, 4.) insists our friendship was transactional bc I’m upset that I’ve done and given SO much to/for her and got the absolute bare minimum in return. Like, the shit she essentially stole and burned aside I did my level best to make myself a part of her life but got 0 effort from her in return, unless her parents letting me stay with them and her brother picking me up from 700 miles away counts as effort. I’ve made art for her, got her exercise gear while she was trying to lose weight and gain muscle, got her the mic she wanted for her birthday, brought notebooks for her to write stories in bc new mediums can spark creativity, talked endlessly about our ocs and her world, gave her the over half my clothes bc all she had was way oversized tshirts and joggers, basically gave as much of myself as she would take only to get. Pretty much nothing but loss in return. 5) blew me off for over a month when I tried to patch things up and then got mad when I blocked her and we had to talk through a friend again bc I found out that she’d been talking shit and I wasn’t about to put up with her high school teenager ass bullshit anymore. 6) portrays me as a clingy psycho bc I got upset that, quite literally out of no where she would stop talking to me for 16+ hours at a time, knowing I’d worry bc she and her mom both have health issues that serious enough to make anyone worry.

Anyway I can’t tag her bc she has me blocked but fuck you @storiumemporium I hope karma fucks you over the way you fucked me over for being stupid enough to give a damn about such a fucking leech. You’re just like your dad, I hope you know that.

[skykashi]

Just wanted to chime in on what I've been seeing just now about those AI accusations to try and help put your mind and heart at ease as a fellow artist who's been accused of essentially art theft in the past because of moderate style variations(someone I considered one of my best friends accused me of tracing a piece they'd done of one of their characters because the nose on the sketch I did of him (while having their piece up to the side so I knew what he looked like) looked too similar in their opinion to the one they'd done, along with another piece I used photo reference for). Don't let that person get to you - they obviously have nothing better to do with their time than target random people with accusations they have no proof of, acting like some divine authority on what human-driven art is supposed to look like. Like, demanding proof that someone made a piece is so borderline-dystopian to me, and to claim that your motivation is like, protecting artists from being hurt then go and... accuse an artist of theft/lying for no good reason to the point where they consider leaving the fandom space you claim you're trying to keep 'safe'? Wild. Them saying it must be AI because it's 'soooo different from your usual style' is also insane to me. Styles can literally change on a day-to-day basis depending on a variety of factors. Artists try new things and end up with wildly different results sometimes. I sometimes use really thick lines while other times I push myself to go as thin as possible. Sometimes I go freehand and other times if my tablet's acting up or I just don't feel like plugging it in, I've used vector lines on a premade sketch before using just my mouse to gain ultimate control over line weight, transparency, curves and angles, etc. I've also tried out lineless, going rounder or more angular with my shape language, used 3D models as reference for anatomy in some pieces and freehanded others, etc. Also, it like... costs nothing to mind your own business, am I right? LMAO Keep up the good work and I hope you keep creating and improving even more from here. Stay safe and well and protect your creative spirit against those who would doubt you!

Ikr? I might have understood it if every single thing I post looks completely different from the other but making those claims for one piece that is meant to be different is just wild lol, like I don't know, am I supposed to submit a request first before trying to experiment with new things?

Anyway, thank you so much for all of your kind words, I was really upset yesterday and was thinking what's the point of trying anymore if that's what I will get in the end but I feel much better today thanks to all the wonderful support everyone has shown me 🥺❤️ you guys have no idea how happy and lucky I am to have such a supportive and wholesome community 😭❤️❤️

[nvrcmplt]

Hanazaki’s medication :: [ Source ]

fluphenazine & pimozide

( not a double dose; these are the drugs he can take; if he runs out of the drugs given to him at his local hospital. Fluphenazine; is his prescript-ed medication, however. )

What it does: Lessens / Blocks dopamine in the system.

What does it do for Hanazaki: Helps him control his more volatile tics.

Side effects: Weight Gain & Involuntary repetitive movements.

adhd medication - concerta

What it does: Aids Methylphenidate in the body to help increase attention and concentration.

What does it do for Hanazaki: Allows him to sit in his university classes without missing a thing due to his tics taking over. He doesn’t use this tablet every day but it at least once a week to help himself out during stressful times.

Side effects: Some ADHD medication can exacerbate his tics. So far, this one hasn’t made them any more worse than they are.

antidepressant - sarafem

What it does: Help control symptoms of sadness, anxiety and OCD

What it does for Hanazaki: Settles him down very fast; though he doesn’t like these meds since he feels very - hollow - after taking them. However, it is one of the best medications to give him when his system is near overdrive in outside stimulation and his tics are in control from other medication. These are the days when Hanazaki is very low; in his head and making things mentally worse for himself. Blaming himself for things in the past.

Hanazaki used to have; clonifine ( catapres ) though it usually treats high blood pressure; it also helps him have impulse control; however, the drug made him exhausted to the point he’d be asleep in a matter of hours after taking the pill. His parents and doctor deemed it an unnecessary drug to take; so he moved Ieji off the drug within the last few months.

Even though Hanazaki is on medication; it is his last resort. Having grown with those drugs are a child and now an adult; he has seen a huge difference in his symptoms. It was in a recent discussion with his GP and Therapist that he quits the medication. Feeling like he is becoming too dependent on them and out of fearing the worst; ‘of not ever being able to give them up to feel normal in society’, his GP and Therapist are currently looking into the possibility.

The worst that Hanazaki could go through is; withdraw symptoms from the medication he takes the other, Hanazaki’s tics come back worse. However, knowing of Hanazaki’s lifestyle, family support and current goal in life; they believe Hanazaki has a good chance of becoming medication independent; in terms that Hanazaki knows what to take when he needs to take it and not; take it when the clock strikes a certain hour.

Hanazaki will be reviewed again in a mouth; before he will take on the trial of not having to take medication for his Tourette. A trial period of two months; will be given to him, once his GP and Therapist sort things out on their end.

[beautyobsessionus]

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[calypsoff3]

Fifty Three.

Christmas wasn’t really Christmas, but it was nice to have my loved ones here. I refused my mother to come, I refused her to see me like this but with Robyn, does she ever listen to anyone but she came and I’m glad she did, I enjoyed the company. I can tell how careful she is with me, she is being very intent with things, very careful and calm. Like she is trying, I can see it with her. Looking at myself in the mirror, I’m getting a new hair follicle every day, which is good. I don’t feel the urge to shave at all, but I still like clean, maybe that will go. But whatever, and I see a little more weight gain coming along, not so much but it’s coming along, and I can see it, makes me happy to see. I want to be how I was; I mean I was skinny, but this skinny is not good on me. I feel like the medication is working but it’s high, if I don’t have that nausea tablet then I will be sick with it, I feel ok. I do, but I still feel a little weird about things. But I don’t want to lash out so this is a bonus, I have to wait three months until I see the doctor to maybe have the dosage lowered and Maxwell, I haven’t seen him but he called, he’s on holiday, and I don’t blame him. The girls and Robyn are going today and I don’t want them to go, I don’t want Robyn to go should I say. I don’t have issues with the girls being here, but I want Robyn here, makes me feel like shit because it’s our anniversary, and to know we are divorced. I hate it, I hate myself, but I’ve never felt free either, I feel like we needed this. Everything wasn’t right with us; it was not good and I think we are at a good point now. I feel like I am me, the teenager me. And I was always calm, goofy but calm and I hate that my stupidity changed me, it changed how I think and now look I am on medication and I can only blame myself because of the drugs, and snitching. I am shocked I made it out alive, the times I’ve been beaten up and nearly killed, I am shocked I am here, and I hate thinking about it “Chris?” Robyn said my name outside the door “yeah, come in” I said, reaching over and grabbing my top. I know she hates seeing my body, so I will cover it up.

“Oh, you’re getting changed” she said, as my top came on “no, just putting my top on” I said “oh ok, my fault. I made a mess in the bedroom. My makeup fell, well my Killawatt, sorry. Like I’ve cleaned it but it’s like still glitter there” she looks nice “ready to see the kids” I said smiling “oh yeah, yeah. The boys missing out, so yeah” nodding my head, we both spoke at the same time and then laughed “go on” I gestures for her to go first “no you go first; what was you going to say?” Now she is putting it on me “what if we say it at the same time?” I said “that is stupid, you say it” I pointed at her “now you came into my bedroom so I think I will be the gentleman and let you go first” Robyn groaned out “you’re annoying, why can’t you just go first” licking my bottom lip smiling “I don’t mind it, I will go first” taking in a deep breath “erm, I seem really selfish saying this. Probably am, I don’t know erm but” I just paused, and Robyn is like what the fuck “I have enjoyed you being here, and I thank you for coming and even doing this because I wouldn’t have asked, I have enjoyed us being this and it was like we was just as we are. Like we was when we first met, no stress, no nothing. We have kids but it just seems different for me, and I have enjoyed you being here. I just want to ask if you can stay for New Year with me, and if you can’t then I am happy for you to go but I just, you know. I would like to stay with my best friend” Robyn’ face softened “really?” she said “sorry just, I was coming to ask if you want me to stay, but you have answered it. I just, I came here feeling like I pushed myself to be here because I didn’t want you to be lonely and erm, to know that you have enjoyed me being here, it really makes me so happy” she breathed out “can I hug you?” nodding my head “yeah of course you can” she doesn’t need to ask me.

I think Robyn was very happy, she couldn’t stop smiling but I am being truthful, even sitting in silence to know she is there, I like it and for the New Year it will be a little horrible to be alone when it was supposed to be our anniversary. Knocking on Robyn’ bedroom door “come in” she said, pushing the door open “did you come to see the mess I made?” she said, shaking my head “no” entering her bedroom “I just wanted to say, thank you for staying behind. Just” I breathed out “I just know what that day is and” Robyn shook her head “don’t say it, it’s fine. We both signed those papers together. It never stopped in our hearts and what more can I ask? That is just on paper and I don’t want you to make it seem like this is all negativity, it’s not, it’s just. A set back right, but I would prefer to be with you anyways so yeah. I just need to tell the girls that they will be going to Barbados, I don’t want Rylee here. I have a feeling she is playing behind my back still, don’t worry about it but I just know that girl of mine” nodding my head “I can tell them?” I offered “you want too?” nodding my head “yeah, I don’t mind it” turning around and opening the door to leave, I can say it to them. I can hear them both talking to each other, normal too. Making my way around the couch “hey girls” I said to them “is mom still cleaning makeup from the floor” she has told everyone, sitting down “kind of, I just want to say thank you for coming. Thank you Rylee for stealing a friend” Tianna busted out laughing, Rylee gasped “I am joking” I added, and Rylee smiled, she wants to be bad but she isn’t “it’s nice to see you make jokes” she said “I know but it is what it is and erm, I am not angry but I don’t agree with it but besides that, I have appreciated you coming here when you could be in Barbados taking the sun in, I have enjoyed it” Tianna cooed out “dad” she said “from the day we came to know, you have changed so much in a positive way” nodding my head “thank you but I have asked your mom to stay behind, because I just don’t really want to be alone for the day, but you girls are going to Barbados, I just don’t want you to think I don’t want you both here but your siblings also need you there, and” I didn’t get to finish off “and you need mom, that is fine. It makes me happy to know you ain’t alone, I am not upset about it” Rylee said “thank you” usually they do kick off, but they haven’t.

Robyn took the girls to the airport; I didn’t want to go there. I rather not be so public currently, I am happy that Robyn is staying with me. I think she is happy I asked first anyways. But I am happy, I feel happy within myself about her staying with me. Opening the door, I called Oakley over I didn’t think he would come but he did come straight away, I didn’t say it was important I just told him to come. I want to speak to him “Chris” Oakley mumbled “come in” stepping to the side, he looks so coy about it all, I know he feels bad so he says but I don’t know. I am not even angry, I just want to speak to him. Closing the door as he stopped walking “you can sit down you know, you don’t have to act all weird with me now” he laughed a little “well I don’t want to disrespect you or make you feel I am, that is all” nodding my head, I stepped to him staring “my daughter you know” he bit on his top lip, the silence just speaks more volume then anything, he isn’t saying a word “who made the first move?” he rubbed the side of his face “I don’t want to come off as like she is to blame, like I could really just say she is to blame but I am not. As much as she did it, so did I. I did message her back, I did say your dad, he is a friend, an older, I respect him the most. I don’t want to put it on her because that isn’t me, yes I shouldn’t have done it but the few days we spoke. It was never that, it was never anything you think. The conversation was mindless, and I mean literally she was telling me about this skin care stuff, I have no idea, we just didn’t do anything you think. Like it’s friends, and I am older, I know I am but I don’t want to feel like what you think I am, I ain’t that and I refuse to put it on her” taking in a deep breath.

Oakley and I sat down, I am not angry with him. I am more thinking why my daughter “she is my baby, and I know she is growing up and I want to look out for her but I don’t want to drive her away either, you know. I don’t want to lose my daughters over me pushing them, I think Robyn is more emotional about things then me I am currently more relaxed” I laughed “you don’t want to meet the other Chris, that nigga is no good but let’s keep that nigga there. But like, Robyn thinks you like her?” he looks so uncomfortable “she is a good girl” he mumbled “so is that you saying you will be keeping in contact with her?” he cringed, he laughed awkwardly “do you know she has gone? You know don’t you, of course you do” he put his head down “lying to me makes me feel like a dickhead” he looked at me “we contact each other, she did say it to me” nodding my head “I have noticed you don’t just say her, I know my daughter and I know what she is like. It will be hard to say no to her or if she wants something she will get it. Her mother is Rihanna but” I dragged out “I really want you to think about what you do, and if my daughter is upset then you may meet that other Chris Brown and he ain’t the nigga you want to meet, so think wisely what you do, other then that I am not going to cut you off like that. You a very talented nigga, as far as I am aware you ain’t speaking to my daughter, and we keep it as that but if she comes to me, and she is crying or coming to me that you did some shit to upset her, we going to have problems” Oakley nodded his head, that nigga can’t keep his emotions to himself, he gives it away “cool, and nice little board game you got me for Christmas, I know Rylee. She would have got me sneakers” he cringed again; he needs to understand I am not stupid even on this dumb medication I am on.

I am not upset about Oakley, I could be and then what, scare everyone. I can’t be a monster to my daughters, I don’t want them thinking how unreasonable I am but from what I can see with Oakley, Rylee is with in contact with him. If they are keeping it friends then I can’t bark at anything, but I can just watch “the girls was sad when I got them on the jet but Chris” looking over at Robyn, she is excited “so” she rushed over “it’s so cold outside but” watching her undo her coat “I was thinking” she dragged out, I hate when she thinks, this means she has some master plan “like with us being here, I know London well enough to know we can hide and do things, we can’t just sit at home. So” she sat down “my very good friend Chris is playing a concert on New Year’s bringing in the New Year, it's literally sold out but of course, he made space for us, so we can go there” I frowned “who is Chris?” I am confused “Chris Martin, we can go there. To see Coldplay Chris” letting out an oh “oh right, I was so confused there. So what? Just go there” Robyn laughed “why do you look so bewildered, yes to bring in the New Year, have some fun. You know some of their songs, and you look fine. Just put on a hat, it’s in a stadium so it will be cold, wrap up warm, what about it?” raising an eyebrow “is it too late for you to go to Barbados” Robyn snorted laughing “shut up” least she is smiling, I like that she is happy.

[ayuvyaayurveda5]

Weight Gain and Emotional Restraints: How Ayurvedic Weight Gainers Help

Wishing to change your body shape and size takes a lot of determination and courage. Gaining weight is as complex as losing some if not more. It takes more than just increasing your diet, gaining weight requires strategic planning and balancing of diet and exercise and a considerable investment of your time in the same. 

One has to note that results of natural methods take time, sometimes the results are delayed and this can cause emotional distress. Gaining weight can also have some emotional repercussions. In this article, we will look at the major emotional restraints that can impact your weight gain journey and how an Ayurvedic weight gainer can help you overcome those emotional boundations naturally. 

Does an inferiority complex from being underweight hinder your weight gain journey?

I am sure your sheer determination to gain weight must have come from a trigger that you might want to get rid of. More often than not, people who have faced taunts and bullying for being underweight are the ones who look for quick solutions to gain weight easily.

This myth of easy and fast weight gain should be dismissed and erased from your brains as quickly as possible. The progress is a gradual process, everything ranging from a healthy diet to extensive workout takes time. 

Sometimes, we do not realise that our triggers have a strong hold on us. The inferiority that you might have felt earlier has the potential to make you expectant to get fast results out of doing bare minimum. We suggest that you check your methods, note them down and make a habit of noting down daily progress that can help you keep track of your performance so that you are not stressed. 

Can gaining weight lead to stress?

More often than not people who are working towards gaining muscles lose hope and their overeating gets triggered. Changing your body to your desirable shape and size takes a toll on your mental wellbeing. Stress can be caused due to many other factors such as workload or piled up exercise deadlines. You might not be achieving your other goals like academic or job related, or you might be stuck at the same workout routine and unable to increase your limit. You might want to quit healthy food and go back to junk, you might want to quit everything and go back to your old self. 

Whenever, thoughts like this cross your mind, always remind yourself the reason why you started your journey. Several components in your diet might also be the reason for your stress. Reassure yourself and track your progress that could help you overcome your distress and get back on track. 

How do Ayurvedic weight gain tablets help in overcoming stress and gaining healthy weight?

Ayurveda has always been proven to be the answer to all problems. In case of doubt, always choose Ayurveda! The ancient knowledge of Ayurveda has expertised in maintaining a balance between mind and body. Where chemical and synthetic medications might cause stress and anxiety, Ayurvedic weight gainer weaves a harmony between the natural progress and mind soothing. We proudly present to you an Ayurvedic weight gainer that not only fulfils the bodily necessities but also works on emotional and mental aspects of gaining weight. 

Ayurvedic ingredients that work wonders for weight gain and muscle growth are included in I-gain+ Ayurvedic weight gain tablets. These Ayurveda Ingredients have weight gaining properties and are full of powerful power. I-gain+ Ayurveda weight gain tablets contain powerful Ayurvedic herbs such as ashwarandha, amla, and Kali Harad, which boost metabolism and immune system. Narkachoor properties are present in I-gain+ Weight Gain tablets to ensure proper digestion and absorption of nutrients. Safed Musli is present in these capsules to help build muscle strength and increase overall endurance. 

In addition to its individual benefits, I-gain+ is a potent combination of herbs that not only improves digestion but also creates a stronger metabolism, which can improve overall health of the body.

Conclusion:

Gaining weight might not be as simple as it seems but doing it the right way with discipline and tracking regular progress might ensure a healthy weight gain. So, overcome your emotional restraints and dive right into the strategy towards your body goals. 

[disanthropi-art]

Semester Long Project Production

My Part of getting a degree in art is learning self management (and depending on your degree, group management) on major projects. These major projects can span semesters or years, and the management of these endeavors will be one of your most marketable skills when searching for any employment (out of the arts or not).

This exploration is what gets very exciting as you gain more experience and get further along in your degree. Unfortunately much of university is focused on individual exploration and projects (not the very best for a medium like animation!- my focus). Knowing what a nightmare (for me) doing an developed animation on my own is, I decided to focus purely on asset production for my major work this semester. This is great because I would love to work in asset production of the animation pipeline.

My plan: Design, Build, Texture 2 animate-able characters, an Environment Space, and props/creatures

HOLY SHIT - it was actually a lot orz

ART development (just some of it)

Asset Production

Pipeline I went through ->>>

-> Character Turnarounds

I make these turnarounds to ensure the stylized proportions remain consistent when transferring them into the 3rd dimension. It;s difficult translating a flat style to something very much not while still maintaining the original feel.

-> Box Modeling

It is very important for models to have animate-able topology if you want your models to be of any use. There needs to be more information (geometry) around bending points. I also model in this manner because I learned to model on a tablet so I am very used to modeling low-poly (which is great for render times!).

This is an example showing how I use turnarounds as reference. You can see poly modeling in a making of video!

-> UV Unwrapping

I got good at this from doing this project. Yay! UV unwrapping is basically cutting apart your model so you can put flat images onto a 3D object. Think sewing patterns! The process is much the same where you “mark seams” and “cut” and “sew” them together.

This was something I used to dread but I’ve done It so much I’m like “WOW, this is the easiest part of the process!” As long as the program is working well and the model being unwrapped is a character or object (not a weird interior), It only takes like 30 minutes.

This is actually a boot

-> Rigging

God, what a nightmare! I spent like 6 weeks rigging. I rig and do production in Maya, which means that there are not auto-rigging features that I can use. The rigs Maya give you are not complex enough for what I would like to make. I am much better at this skill now, but, God, at what cost?

Pipeline of rigging from scratch ---> Building the Skeleton -> Building a Control Rig -> Constraining the Skeleton to the Control Rig -> Weight Painting (an artsy interface to tell the bones of the rig how much they are allowed to affect each point of data on the model)

-> Texturing

For this I mostly painted the UV patterns I got from the unwrapping stage. It was a nice break from the highly mathy and technical process of rigging.

An example of the horrifying stretching you must do to flat images to make them look normal on a sculpture.

-> Posing&Lighting

Once I had colors I was able to start lighting everything to make it look pretty, so yay! I discovered very late that Blender’s lighting system management is poopoo garbage. I had to scramble (AKA spend 30 hours) converting things so they will work and render well in Maya.

Posing is definitely easier than lighting, where I just move the “dolls” that I made. I am still in this stage, EEP! I am working my ass off haha

Process Video