#black quinoa

[cookedresolve]

Quinoa salad with hummus and cabbage (aka. did somebody say plant protein)

Ingredients for 4 portions:

1 dl white quinoa

2 dl black quinoa

1 dl green lentils

6 dl water

1 red pointed cabbage (or regular, i doubt it matters)

2 avocados

4 tsp olive oil

2 tsp apple vinegar

1 tsp mustard

1 tsp honey

Hummus with sun-dried tomatoes:

240g boiled chickpeas (can be canned)

1 dl olive oil

3-4 cloves of garlic

3 tablespoons lemon juice

1 tablespoon tahini

3-4 sun-dried tomatoes

1 teaspoon ground cumin

0,5 teaspoons cayenne pepper

0,5 teaspoons ground cilantro

Cold water

Salt & pepper

Preparation:

Boil quinoa as per the instructions on the packet. I boiled my quinoa and lentils in the same pot and it turned out fine.

Chop your pointed cabbage into appropriate bite sizes. In a glass or bowl, mix olive oil, apple vinegar, mustard and honey into an even consistency vignarette. Taste test with salt and pepper, and then mix it well with your cabbage.

Cut avocado into slices.

Hummus:

Blend all ingredients together. I use one of those food chopping things you have to pull like a lawnmower, which... does the job, lol.

Add cold water until your hummus is the desired consistency. I've heard that adding this water in the form of crushed ice actually makes the hummus more creamy, but I haven't tried that out yet. Cold water works just fine.

Taste test with ground cumin, salt and freshly ground black pepper.

For serving, arrange the salad in layers in your bowls, starting with hummus at the bottom, then quinoa and lentils, then avocado slices, and then topping off with a healthy layer of cabbage.

Enjoy!

[fattributes]

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[catfindr]

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[blkforester]

Amid the rolling hills of a quaint countryside farm, two lovers found themselves in a picturesque moment of connection. The landscape was alive with vibrant hues, as if the very earth and sky conspired to celebrate their love.

Carlos, with his Peruvian heritage, and Antonio, hailing from the heart of Brazil, had embarked on a journey together, discovering the shared richness of their culinary traditions. It was on this farm, amidst fields of lush crops, that they uncovered a treasure: a humble yet exquisite bowl filled with quinoa.

As they stood together, bathed in the golden hues of the sun's embrace, Antonio cradled the artisanal bowl with reverence, its contents representing the culmination of their exploration. With a gentle, affectionate touch, he extended it toward Carlos, their eyes meeting in a wordless exchange that spoke of love, appreciation, and unity.

The quinoa grains shimmered in the sunlight, a testament to the blending of two cultures, each contributing its unique flavors and history. In that shared moment they found a profound connection that transcended words.

Their story became a testament to the beauty of love's ability to bridge divides, to merge heritages, and to create something new and extraordinary.

[senselessconjuration]

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[rhysnolastname]

$100 worth of groceries is not what it used to be. Though i got quite a lot of food I think

[fieriframes]

[The quinoa mix to the black bean is great. Definitely get that mayo component coming through. It's a great burger. Black bean and quinoa burger up. It's full of different flavors.]

[thisbibliomaniac]

what’s your favorite meal to make?

QUINOA. I just take everything that sounds good and put it on there, and it's the best thing I've ever had every time. I gotta find more red or white quinoa at the bent and dent. PROTIP! Black quinoa stays crunchy, so if you make it by itself, it's like eating sand!

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edit; also please ignore thee tricolor option i was dumb

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