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sunarc · 8 months

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Rule Break

Synopsis: Nanami has one rule: never fuck a client. You may just be his one exception

Cw: trainer Nanami, semi public sex, reader is a big flirt, oral f receiving, fingering, unprotected sex, breeding,2.9k words

Nanami would consider himself a professional man. He knows his job can get a bit hot and sweaty sometimes, but he tries his best to keep his composure. He has a rule of his own: never fuck a client. It seems like a silly rule, but one would be surprised by how many trainers have had relationships with their clients. He likes to think he’s great at his one rule that is, until he takes you on as a client.

Something about you makes all the blood in his body rush to his lower half. You’re so beautiful, he whispers to himself each time you come in for a gym session. He’s never known himself to lose composure the way he does when you’re near.

“One more squat for me, you got this." His praise filled your ears as you lowered into your last squat.

“That’s it, good job” His clapping echoed in the half-empty gym as you finished putting the weight down.

You smiled at the tall, muscular man before high-fiving him. Nanami wouldn’t be wrong in believing you had an interest in him. Your eyes were always glued to him in ways he couldn’t really describe. The way you would lean into him when he showed you how to do something, or how you always stayed a bit later, asking him questions he was sure you already knew the answer to.

"So, Mr.Nanami, I was wondering if you could show me some more exercises for the legs.” You continued to explain how you wanted to strengthen them.

Nanami wanted so desperately to focus on your words, but his eyes could only seem to follow the sweat that dripped from your neck down to your breast. The zipper to your sports bra was down just enough so he could see how the fabric squeezed your chest. His mind was lost in thought, thinking of what it would feel like to push his length between them. He couldn’t help but think of how pretty they would look covered in his cum. Would you want a taste, or would you just let him cover you in his seed? Or maybe you’d prefer if he-

“Mr.Nanami?” You asked, titling your head with a faux look of innocence. “The leg workout?”

"O-ofcourse, I-um, yes, my apologies I have a lot on my mind today,” he excused his zoning out.

Nanami shook his head, ashamed at how yet again he had lost self-control. He was never like this, really. He almost wanted to plead with you to find another trainer. How could he possibly focus when his mind was constantly being plagued with thoughts of what you’d look like without your pink matching gym set.

His body carried him over to a leg machine. He took a deep breath, trying to gather himself as he set up the machine to show you how to use it.

“I’m going to teach you about cable kickbacks.” He began lifting his leg to show you an example, “Now this focuses on the glutes."

His fingers pointed to the muscle. His eyes watched as your gaze scanned down his form to his toned butt with a soft smirk. He’d just brush it off as your excitement for a new workout.

"Alright, you try." His voice wavered, and you could swear there was a pink blush covering his cheeks.

You followed as he did, replicating the exercise. His hand smoothed against your lower back, angling your body.

“You feel it?” His voice was deep as he questioned you. You nodded your head, too focused on the pain of the exercise to speak.

"Yeah, just like that." His palm pushed deeper into your lower back, while his other hand focused on holding your core to keep you steady. Your eyes met his, and you could feel his gaze shift from professional to lust-filled.

“Is that how you want me to do it, Mr.Nanami?” you questioned.

Anyone passing by would assume the question was referring to the workout, but from the look in your eyes, Nanami knew it had nothing to do with your actions.

"Yeah,” he breathed, his eyes still focusing on yours. “Just like that."

Nanami was very professional, but he’d be damned if he was going to miss matching your energy. You finished your last rep with ease. The tension in the air between the two of you was thick. The room was now empty, with everyone gone or preparing to leave.

“I guess our gym session is over. Would you care to walk me to the locker room? I have a few more questions before I go.” You said with an innocent smile.

Nanami nodded his head. Of course, he’d be willing to walk you. Any extra time he could get to spend with you, he’d take it.

You walked at a slow pace as you questioned him about what protein shakes he liked the best. Nanami had heard these questions before, but he’d be more than willing to entertain you for a bit more. You made it to the locker room and turned to face his tall figure.

“You did really great today, I’ll see you tomorrow for arms,” he said, giving a pinched smile before turning to walk away.

"Wait,” you called, grabbing his wrist.

He turned around wide-eyed

“I was wondering if you would be able to help me stretch before I go,” you whispered, suddenly feeling small at the advancement.

Nanami’s brain was wracked at the question, wondering if he should. What harm could a little stretching do? After all, he is your trainer, it’s a trainer's job to help their clients.

"Of course, I can help you do some stretches before I close up.” He led you to a room with privacy windows in the back.

The room was one you had never been in before. There were mats all over with a mirror wall. You picked up a mat and placed it near his own.

“We’ll start with a forward fold." He stood behind you with his hand on your waist while he guided your upper half downward. You folded into the stretch and pushed your ass against him. Nanami let out a low grunt before helping you to come back up. Your back pressed against his chest. You stared into the mirror, watching how he looked down at you with his lip between his teeth.

“What’s the next stretch, Mr.Nanami?”

His hands danced against your waist as he helped you maneuver through each stretch. Nanami’s breath grew heavier with each stretch. You seemed to be in a teasing mood today as you continued to press your ass against him each chance you got. Nanami didn’t think he’d be able to last much longer. The amount of pent-up energy in him was beginning to be too much to bear.

“Just lay down for me,” he whispered.

His hand dragged against your leg as he lifted it up and pressed it into your chest. He leaned his body down onto your leg to push you deeper into the stretch.

“I’m really flexible if you can't tell,” you giggled as you came face to face with him.

You were going to be the death of him. He could feel a bulge growing in his shorts, and he knew you could feel it too.

“How does that feel?” he asked, breathing in your scent.

You were so close to him. His eyes drifted down to your plump lips, memorizing the way your lips curved so perfectly into a smirk.

“It feels really good, sir,” you said softly. "Harder, please,” you were daring him. Your words were laced with nothing but pure filth.

Nanami leaned deeper into you, so close that his nose was almost pressed against yours.

“Like that.” His voice was nearing a growl.

He had a rule, one that he was willing to break for the first time.

“Just like that, sir."

Nanami silently asked himself for forgiveness because his next action would be very unlike himself. He leaned down and pressed his lips against yours. They were just as soft as he had imagined. You tasted sweet. Your lips danced against his in a hungry, passionate way. His hand moved to your waist, holding your body still as he grinded down on you. You let out a soft moan at the feeling of his clothed length pressing against your core.

“Fuck” he whispered as he pulled away.

You let out a whimper at the sudden loss of his touch. He stood up and covered his flustered face as he tried to make a gap.

“Your rule, Kento,” he breathed out the words to himself.

You sat up on your elbows as you watched him pace back and forth.

"God, you don’t understand what you do to me,” he groaned as he turned to you, dragging his hands down his face.

You sat silently with a smirk playing on your lips.

“You’re enjoying this, aren’t you?" He ranted. His nose flared up as he stared at you. "I have a rule, you know.”

You sat up on your knees to face him.

“We don’t have to call it breaking the rule.” You played with the zipper on your sports bra, slowly dragging it lower. “Why don’t we just call it a little after-hour stretching?”

Nanami walked over to you, closing the gap.

“Just some stretching between a trainer and his trainee, right?” He was making an attempt to convince himself; it was not a rule break. He’s just being a kind trainer and helping his client stretch in all ways possible.

“Just a trainer and his trainee,” you repeated his words, and Nanami kneeled to be at eye level with you.

His hand softly grabbed your neck, pulling you in for a kiss. It had only been seconds, and he somehow missed the way you tasted. His tongue slipped past your lips and massaged against yours. You were everything Nanami dreamed you would be. The kiss was something he wanted to relive for the first time over and over again.

He bit his lip as his heart pounded in his chest. His cock strained against his shorts. He wanted to memorize every part of you, from the way your chest rose as he squeezed your breast to the way your hips rocked back and forth, desperate for friction.

“Lay down for me, pretty.”

Wanting to please him, you did as you were told. Nanami freed his cock from his shorts, and your eyes went wide. He was big. You were almost worried he wouldn’t fit inside. He stroked his cock a few times before straddling you.

He pushed his cock underneath your bra and squeezed his length between your breasts. He let out a low groan as his cock squeezed between the tight space.

“Oh fuck baby,” his eyes fluttered shut as he inched his cock back and forth.

You let out a soft giggle and stuck your tongue out, swiveling around the tip of his cock each time he rocked his hips forward.

“You’re so fucking beautiful,” he groaned. “Taking my cock so well,” he breathed.

“You think you deserve my cock stretching your tight hole?” he asked.

You nodded your head as your eyes looked up at his dark ones.

“Use your words. Closed mouths don’t get fed.” His words were demanding.

“Please fuck me, sir. I need it so bad,” you whimpered. “My pussy’s so wet thinking of you,” your words died down into a whisper as if embarrassed by the lewdness of it all.

Nanami chuckled as he unzipped your bra, freeing your chest. He leaned down and placed your nipple between his teeth, nibbling and sucking softly. You chanted out soft pleas as his tongue swiveled around your nipple.

His tongue moved against your skin, sucking and kissing as he inched down towards your core.

“Don’t get shy on me, pretty girl.” His fingers curled underneath the fabric of your tights, pulling them down to expose your core. “You were just begging me to stretch you out.”

He placed a soft kiss just above your core. You sat on your elbows, watching as he methodically planted kisses around your heat, just barely grazing your clit. You felt shivers run through your body at the anticipation. His hand pushed your legs up to your chest so that he could get a good view of how wet the thought of him was really making you.

“Hold your legs up for me, okay, princess.”

His dark eyes looked up to meet yours as his tongue licked a long, slow strip between your folds.

“All this just for me?” His warm breath fanned against your core.

You let out a low mewl as his tongue flicked against your clit messily. Nanami was a very neat and well-kept man, but the way he was eating you out was the complete opposite of what you knew him to be. He messily slurped your juices. You turned away, shutting your eyes at the sound. You couldn’t believe how he was making you lose your mind. He dipped two fingers inside, curling them as he dragged them in and out.

"Aww,” he cooed. “Don’t look away. Don't you want to watch me make this pussy cream on my tongue?”

Nanami’s words made you feel as if you were about to explode. His fingers pressed in and out of you, forming a rhythm. Your legs trembled as you neared a release. His tongue messily lapped at your warmth as he groaned against your core.

“I'm so close, oh g-” You were cut off by your own moan.

Nanami’s fingers curled inside of you as he massaged a spongy spot inside of you.

"Oh, there it is,” he groaned.

You let out a loud gasp as your body shook from your orgasm. Your eyes rolled back as he continued fucking his fingers into you.

"Mmh, you're so pretty when you make a mess for me."

He pulled away and moved to meet your lips.

“You want a taste, baby?” He leaned down to press his lips against yours. You were still shaking from your orgasm as you kissed back weakly. He held your legs in place, folding you into a mating press as his cock dipped into your slippery hole without warning. You let out a gasp, but it was easily swallowed by Nanami as he continued kissing and sucking your tongue. His thrusts were long and slow as he allowed you to adjust to his size.

“Such a good girl taking my cock like this,” he groaned the words against your lips.

Your body was trembling as your mouth hung open, letting soft whimpers fall past your lips.

“This is what you wanted right?” He leaned down to whisper the silky words in your ear, “You wanted me to stretch you out right?"

His thrusts picked up speed, and you couldn't help the lewd moans dripping off your tongue. His cock glided against your gummy walls, leaving you speechless. He was taking his claim on you, making you his. No other man would be able to make you feel this good. He wanted you to remember this, the way his cock dragged in and out of you, the relentless pace of his hips slamming against yours, the way his warm tongue ran up your neck to your ear, sending shivers through your body.

“Yes, yes, yes,” you chanted.

“Then why aren’t you thanking me?” he growled

A string of thank-yous spilled past your lips. You were in a daze, stuck in obedience. He had you wrapped around his finger.

“There’s my good girl,” he cooed.

His cock felt so thick, spreading you out. Your mind was blurred, only able to focus on how his cock was able to reach places you had never explored before. He plunged his cock in and out of you, groaning at the sounds of your cunt squelching for him.

"Fuck, you don’t understand how long I've wanted this,” he breathed the words into your ear. “All those times I thought about sinking my cock into this soaking hole.”

His words were going straight to your core.

“I always thought about how badly this pussy needed me, how you needed my cum to fill you to the brim,” he grunted.

You squeezed your eyes shut, feeling yourself growing closer to the edge.

“Please, sir i- Please can I cum?” You whined desperately, pleading with him.

"Oh, you want to cum, huh? Go ahead, princess, make a mess for me. Show me how pretty this pussy looks cumming on my cock.”

Your orgasm flooded over you like a wave. Your body shook as your hands gripped onto Nanami, dragging your nails down his skin.

"Oh, that’s it, good girl,” he whispered as you trembled, releasing all over him. “Pussy’s squeezing me so tight, you ready for me, baby? Where do you want it?”

Your eyes rolled back as he continued fucking you through your orgasm.

"Inside, please," you slurred, barely able to think straight.

Nanami chuckled at hearing how out of your mind you were.

“My favorite place,” he dragged his cock roughly in and out of you, grunting with each thrust. He held your body close as he released inside, groaning at how you clenched around him.

He pulled out, smiling softly at the way his cum drooled from your hole. He stuffed his fingers inside, pushing the cum back in, before gently putting your clothes on. He held you softly as you calmed down, catching your breath.

“I think we may need to do some stretching after our sessions more often."

#jjk nanami #nanami smut #nanami kento #nanami x reader #jujutsu nanami #jujustu kaisen #jujutsu kaisen x reader #jujutsu kaisen #jujutsu kaisen smut

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zahmaddog · 2 months

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The Bad Batch Workout Split

I'm a bit of an intense gym-goer. Anime, live-action characters, and other animations have really inspired me to go above and beyond what I thought I could do. Clone Force 99 inspires me so much! They're all so fit, have different advantages, skills, and physical strengths. For fun, I created a workout split based on each of the modified clones. I hope you enjoy it! There’s a bit of a fanfic element to it as each Bad Batcher describes their favorite workout routine:)

(Part 2)The Bad Batch Workout - The Frat Boy Days Edition

Wrecker - Legs

Wrecker never skips leg day. Whether he's on a mission or with Gonky in the back of the ship, he's always training! Wrecker encourages you to train safely! He says to feel free to train until failure on machines, but to pick a weight you'll be safe with on the free weight work.

Leg Extension - 2 sets of 15

Hamstring Curl - 2 sets of 15

Deadlifts - 3 sets of 6-8

Leg Press - 3 sets of 10-12

Smith Machine Split Squats - 2 sets of 6-8

Gonk Carry (Sandbag Carry) - 3 reps; set a distance you’re comfortable with.

The Daily Bad Batch Burner Finisher (see below)

Crosshair - Push & Shoulders

Crosshair is built to carry his gear and Firepuncher 773 up mountains, towers, and more. His shoulders are strong to sustain his sniper work and throw enemies in close hand-to-hand combat. He suggests getting someone like Echo to spot you so you can work harder, but if you're going it alone, be smart and hang out with the Smith machine.

Incline Press - 3 sets of 10-12

Bench Press - 3 sets of 10-12

Shoulder Press - 3 sets of 10-12

Delt Raises - 3 sets of 10-12

Farmers Carry - 3 reps; set a distance you’re comfortable with

The Daily Bad Batch Burner Finisher (see below)

Hunter - Back & Abs

Hunter knows he has an amazing back to waist ratio and maintains a steady back routine to maintain it. To build out your back, he suggests warming up your abdominal muscles first, then heading straight into heavy rowing work.

Cable Crunch - 3 sets till failure

T-Bar Row - 3 sets of 6-8

Assisted Pull Ups - 3 sets of 10-12

Cable Lat Pulldown (Palms in) - 3 sets of 10-12

Cable Row (Narrow) - 3 sets of 10-12

The Daily Bad Batch Burner Finisher (see below)

Tech - Full Body + Cardio

Tech may be all brains, but you have to give credit where it's due: the guy is built. He'll climb up vertical surfaces with Echo on his back, overpower enemies with a broken femur, and perform fantastic movements to protect others. Tech suggests performing heavy compound movements to work multiple muscle groups at once and mastering your own body weight. At the end, listen to a podcast, music, or show; or if you can maintain focus and a higher heart rate, read a book.

Assisted Chin Ups - 3 sets of 10-12

Hexbar Deadlifts - 3 sets of 10-12

Barbell Squats - 3 sets of 10-12

Assisted Pull Ups - 2 sets of until failure

The Daily Bad Batch Burner Finisher (See Below)

Entertained cardio - 45 minutes

Omega - Arms & Accessories

She may be the little sister, but Omega is a straight up badass and her brothers know it. She's getting used to performing compound movements with her brothers, but enjoys working on accessory movements as it's time for her to focus on herself in the gym and get away from all the "bro" noise.

Calf Raises - 3 sets of 10-12

Preacher Bicep Curl - 3 sets of 10-12

Tricep Pushdown - 3 sets of 10-12

Hammer Curl - 3 sets of 10-12

Front Raises - 3 sets of 10-12

Shrugs - 3 sets of 10-12

The Daily Bad Batch Burner Finisher (see below)

The Daily Bad Batch Burner Finisher

Clone Force 99 has exceptional grip strength and endurance. Here's the burning finisher for the end of each workout. If you don't have access to battle ropes, any free weight arm movement can replace it.

Each exercise till failure x3

Battle Rope

Pushups

Static Hang

Clone Force 99 says good luck on your training. You'll need it.

#the bad batch #tbb star wars #tbb #tbb crosshair #star wars #tbb hunter #tbb omega #tbb wrecker #tbb tech #tbb echo #tbb headcanons #clone force 99 #sw tbb #bad batch #star wars tbb #workoutsplit #fanfic x workoutsplit

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scarybabe · 12 days

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Thank you so much for being open about your strong fat journey!! It looks amazing on you!!

Would you be open to sharing a sample week workout write up, or some other reference tips to create a routine? As a fellow gainer girl it would be great to have a reference that works for my body type, and I love your results!

Forgive me if you’ve already shared this, or stated that you don’t want to (if that’s the case just delete the ask)

You’re a wonderful voice in the community, thank you so much for doing all you do!!

Ahh thank you!! I do have a weightlifting coach, she makes my workout plans every day but I can share my nutrition plans + my usual mobility stretches - this makes a huge difference since I was starting from being a couch potato 💕

Nutrition- 3 meals with at least 30-40g of protein each meal and minimum 2,700 calories but more is good! I like the chocolate mutant mass protein powder and put unflavored collagen peptides in everything. At least 100oz of water every day

Mobility stretches (look these up) - 12 reps of Cat Cow, Superman Arm Sweeps. 10 reps of Dynamic Thread the Needle (on each side), Kneeling Hip CARS (each side), 90/90 Hip Shifts ** my mobility stretches change slightly depending on what area I’m working out

At the gym - 4 x 6-10 reps deadlift on smith machine, 3 x 6-12 dumbbell hammer curls, 3 x 8-12 dumbbell Romanian deadlifts (RDLs), 3 x 6-12 cable machine lat pulldown, 2 x 15 each side mini band standing glute hyperextension (one foot on a riser while the other leg extends), 2 x 20 hip abductions (usually there’s a machine for these)

If you’re new to lifting the first number is the number of sets - take a minute to rest between sets or even a bit longer if needed. Second number is the range of reps you do. When researching these I would look up the right tempo for eccentric/concentric muscle contractions because that can really maximize the efficacy. I usually do a practice set with as little weight as possible before the actual set of each new exercise to make sure my form is good, bad form can cause sprains, imbalances or soreness.

I finish my weightlifting with some cooldown stretches - today it’s 60 secof wide leg oblique stretching, 60 sec childs pose lat stretch, 60 sec prone cross over leg glute stretch

~~~~~

Monday - Friday I rotate through different muscle groups so I just shared my Monday routine (pull day!) and my coach tailors it to my personal goals as well. There’s a lot of good weightlifting programs online for free! I don’t do an ounce of cardio either, only strength training.

Thank you for your kind words, I hope this sparks interest in anyone else who may wanna try getting strong. I have a membership to a cheap 24/7 local gym because when I first started I was kinda shy to be watched as I figured out my form and all that 🤣 places like that are good for beginners

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ushiko · 8 months

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pull up, pull down

ushijima wakatoshi x reader

summary: you have a really bad crush on the local gym hottie like you are down bad. but let's see if he can teach you a pull-up.

a/n: idk what this is. wrote all of it in one sitting on my phone so don’t judge me. but either way enjoy!

all you needed to do were some hip thrusts and the smith machine is right there! but not when he is right across doing pull-ups like it was the easiest thing in the world. you would die of embarrassment. it was already hard enough to not get caught staring at him every time you came but this is beyond that. glute day is officially canceled.

there is no way you get away not looking at him when he is right across from you. you wouldn’t be able to control the path your eyes take down his face to the veins that bulge through his skin. it’s time to change exercises or your entire workout for that matter. never hurt anyone to have a good back day. you slowly walk towards the lat pulldown machine when out of the corner of your eye you see his shadow move toward your direction. he couldn’t possibly be heading to this area right?

you were very wrong. he was practically right beside you as he pulled the bar towards him only making his muscles tighter and the veins even more noticeable. he couldn’t even hide since he decided today to wear a white cut-out tank that left little to the imagination. little did he know that he was about the kill the poor person a machine down from the way he pulled on the cable.

this crush began weeks ago when you decided to change gyms after a run-in with an ex that left a sour taste in your mouth. plus this one was a lot more quiet than your last gym. your first day it was going well until a god-like man with the physique of Aries and the beauty of Aphrodite walked past you in a mid-set. you almost hurt yourself as you watched him walk past. his face was stern but held a strong pose as he walked with an unknown confidence. it didn't help that he would wear the shortest of shorts that showed off his tree trunks of legs and the ass to fit. you’ve never seen him speak to anyone or bring any trouble telling you that he is more likely than not a shy man. he was just supposed to be your gym crush and nothing more but the more you saw him the more you wanted to know.

from his attire, you could tell he was a part of some sport as he owned many pieces of clothes from the same team. however, none of it had his name on it… unfortunately. he only came during the late afternoon or evening on weekdays but never on weekends. he walked in with only a bottle of water, keys, and headphones and left the same way. you only noticed him smile once when he was looking at his phone but it was only a lifting of the lip but it’s the best you got. you didn’t want to be a stalker but you couldn’t help but be intrigued by the mysterious man.

“excuse me, how many more sets do you have?”

megan thee stallion does not have a deep voice who is that?

looking up from your lap, the man of the hour is towering above you when a barely there smile or is it just your imagination? the sweat on his face was somehow making him glow even brighter than an angel’s halo. how is that even possible?

you clear your throat and hop off the seat, “oh I’m actually done no worries.”

“ but you only did one set.”

you blink wildly and glance back on the seat you were just sitting in. how did he know that?

“umm well just not really feeling it today, i guess,” you mumble while fiddling with the skin on your thumb.

he hums and looks at the weight you had it set on.

“you were pulling higher last week maybe your body is in a resting period today, “ he rambles, “ you should still finish out the rest of your sets to see if you can go higher today before you do other weights.”

you just stare at him like a deer in headlights. how did he know all this? you didn’t even realize that you were pulling heavier last week. your brain froze as it scrambled to think of anything to say. the little person in your brain was scrambling through everything to find one little word to say.

“okay.”

that’s all it could come up with. it was too hard to think of anything else when the man you had been crushing on for weeks was standing right in front of you with a determination to get you to do two more sets. this also made you see that he had hazel eyes with the way the sun only seemed to shine brightly down on him through the large window.

“you don’t have to if you don’t feel like it. never pressure your body into something it doesn’t want to do. it’s not good for building your muscles or stamina,” he states while looking at you almost into your soul.

“no, you are right! i should wouldn’t be a proper workout if I didn’t do it all,” you stutter out.

you swear you catch a shadow of a smile lifting from his lips but it could have been your imagination.

you take a seat back down on the machine and begin to adjust your weights noticing that he stood by leaning against the machine next to yours. the gym felt awfully quiet as you clear your throat trying to focus on the machine in front of you.

as you go up to reach for the bar, he already grabbed it for you bringing it down to the palm of your hands. he pulled it down like it weighed as heavy as a raisin.

“thank you,” you mumble. you begin going through the motions as you continue to glance out of the corner of your eye seeing him still standing there. he stood firmly with his arms crossed and his eyes set on you.

the sweat was pouring down your back as his gaze sent an unknown heat down your spine. this was something you had never felt before and your body surely did not know how to handle this type of reaction.

after finishing the final set, there were barely any words spoken but plenty of awkward smiles and short eye contact. your mind swirled with the idea that he was also watching you too to a degree in which he knew you were lifting more last week than now. who is the stalker now?

“ im sorry if I made you uncomfortable at all,” he suddenly says as you grab your water for a swig.

you lift your brow and shake your head, “ no you’re okay you didn’t! I was just shocked that’s all.”

“shocked by what?” he asks quickly as he begins adjusting the machine to his weight.

you clear your throat, “that you knew how many sets I did and how much weight I had done.”

he stayed silent for a moment before he sat where you previously were.

“ not hard to notice some as pretty as you in here. just started to pay attention more that’s all.”

if steam could come out of ears, both of yours and his would be blowing a hot stream of steam right now. you watched as the tips of his ears glowed a bright red as you felt heat rise towards your face and tingles in your toes.

no words were passed between each other for a couple minutes as he blazed through his sets and you were gathering your wits. how were you supposed to respond to that?

as he was about to begin a new set the words ran out of your mouth like a track star crossing the finish line.

“ can you teach me how to do a pull-up?”

his shoulders jump as he lets the bar fly to the top of the machine. you stand with your hands behind you with a slight sway in your feet. he stares at you with no trace of emotion on his face besides the slight glow of redness sitting on the apple of his cheeks.

then suddenly angels begin to sing and heaven shines down as his lips spread to a wider smile with teeth showing through. you could have died right there.

“yes, I can. let’s do it now.” he rushes off the machine and heads toward the pull-up bar.

“wait you need to finish your set!” you exclaim as you try to quickly catch up with him.

a chuckle passes his lips as he looks at you over his shoulder, “ i didn’t need to do those anyways.”

no one has ever made you more silent in the moment till now.

you both now stand at the pull-up bar waiting for someone to make the first move. or at least speak or move. his words have your brain frantically looking for anything to say.

“my name is wakatoshi ushijima by the way. never really introduced myself,” he lets a slight chuckle while rubbing the back of his neck.

“im (y/n) (l/n), it’s great to finally meet you,” you joke as a laugh passes your lips.

he laughs back, “you as well. now are you ready for a pull-up?”

that’s how you ended up being at the gym on a thursday night for two hours with your gym crush. truly a heavenly night. with his contact info now in your phone as ‘ toshi <3’.

gym days just got ten times better because now you have your gym crush as your gym partner.

thank goodness for a canceled glute day.

likes, reblogs, and comments are appreciated!

#♥︎ taywrites #ushijima x reader #ushijima wakatoshi #ushijima fluff #haikyuu drabble #haikyuu imagine #haikyuu #haikyuu fluff #haikyuu ushijima

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asheloop · 3 months

Text

Showers | Toji Fushiguro

A/N: english is NOT my first language. If there are any grammatical mistakes, please lmk.

Warnings: +18 content, NSFW, f!reader, public sex, spitting, squirt, overstimulation, chocking, praising.

Synopsis: Toji fucks you dumb in the gym showers.

☆…☆…☆…☆…☆…☆…☆…☆…☆…☆…☆…☆

I look for him around the place but I don't find him.

That's weird.

He comes every Tuesday without fail.

I keep doing cardio on the treadmill.

Getting warmed up to start my routine.

With my peripheral view, I see the glass door opens, and a very familiar figure passes through it.

It's him.

I try not to make obvious the smile that appears on my face, but it's almost impossible.

Quickly, I take off my hoodie, staying only in the sports top I bought the other day thinking on using it a day like today cause is the only day that we train at the same hour.

He passed by my side, and our eyes connected for a second, went around the machines, and got prepared for warming up, leaving a treadmill between us.

I turn my head to look at him and greet him with a nice and soft "hi Mr Fushiguro~"

He's wearing a pair of gray sweatpants, I have to fight back the urge to look down where his bulge is. The black compression shirt that makes his biceps and pects look bigger doesn't help either.

He looks down at my breasts but just for a second before looking back at my eyes, and a little smirk forms on his lips. Yes, I noticed that.

He greets me back with a low "hey" and goes back to his business.

Once I'm done with cardio, I start with my routine. Today's legs day.

I start with hip thrusts, next work on my abductors, and then cable kicks.

I stand in front of the mirror for my fourth exercise, weight squats, and I can see Toji heading to the chest-press machine that is right behind me.

I look at him in the mirror. He scowls with each repetition. He's so handsome. I catch him looking at me a few times, and I decide it's time to make my move.

I do one last squat and pretend to run out of strength to get up.

Fortunately, he noticed and approached to me "here let me help ya" he says.

He stands behind me, squats, and grabs the bar as if it weighted nothing.

I stand up alongside him and pull my butt towards him, brushing it against his crotch, I feel his breath in the back of my neck.

"Thank you," I say with a seductive voice.

He put the bar on the squat rack and it did not go unnoticed when he rubs his cock against me this time.

We connect our gazes in the mirror, and I smile softly.

He takes a step back. "No problem," he says, turns around, and goes back to his training, not without checking me out first.

That was all the interaction we had, I was hoping he'd make a conversation, but he didn't.

Once I'm done with my routine, I head to the showers, a little disappointed.

The hot water hits my body, I close my eyes and let out a little whimper of pleasure when I feel my muscles relaxing.

From afar, I can hear a door open.

I don't mind it, could be another girl who also finished her training and wants to take a relaxing shower.

When I open my eyes, the door that separates my shower from the hallway opens, and I see him.

Toji's tall frame just stands there a few seconds, all sweaty due to the workout session, exploring my body with his eyes.

I react and grab him by the forearm to get him inside, making sure he doesn't get his clothes wet.

"What are you doing here? This is the girls' room." I say.

He closes the door behind him without taking his gaze away from mine.

A smile shows up on his face, and I almost fall to my knees.

"I know what you were doing out there" he says.

"And what was I doing?" I ask, playing innocent.

"Attempting to seduce me, rubbing that cute ass of yours direct on my crotch. Think I wouldn't tell?"

"Well, did it work?" I dare ask.

His gaze goes down at my bare chest.

"Fuck, you have no idea"

I can't take it anymore, grabbing him by his neck and pulling him down to my height, I give the first step by kissing him, he wraps his arms around my ribcage, pulling me even closer to him.

The water now falls on both of us.

The kiss is fast, desperate. His hands now are grabbing and squeezing my ass.

His tongue finds mine in my mouth, I suck it, and Toji moans in the middle of the kiss.

He pulls away with his breathing quickening, just like mine.

He takes off his shirt, which is soaking wet, and throws it away.

The wet sweatpants sticked to his big legs, and his cock bulged under them, rock hard.

God, he looks huge.

When he pulls them down, I confirm the almost monster of a dick he has. Long and thick, with a pretty pink tip that has a shiny pearl of precum on the slit. My mouth watered to that sight.

He lifts me from the back of my thighs, holding me tight so I don't slip.

I wrap my legs around his waist and my arms around his neck, I can feel his dick throbbing against my pussy.

Toji slides a hand down to grab his cock, rubs the tip up and down my hole, getting it wet, giving little taps to my clit that makes me squirm in his arms.

He slips inside me slowly, I can feel every vein, every twitch, he keeps going til his tip hits my cervix, til he's all the way in, waiting for me to get used to his massive girth.

When I nod at him, letting him know that I'm prepared, he grabs me by the fat of my ass and starts moving his hips back and forth, first with calm moves only to speed up afterward.

I try to keep myself quiet in case someone comes into the room, but his pace is so fast and messy that it's not easy to keep it down.

I look for a way to contain my moans scratching his broad shoulders with my fingernails, approaching my mouth to his ear to bite and suck his earlobe.

He lets out a husky groan when my kisses go down his neck, biting softly not to hurt him and kissing again. His dick throbbed.

Abruptly he stops his movements.

"Don't do that," he starts whining.

Apparently, one of his weak spots, I smiled and ignored his warning and kept giving him sloppy kisses, leaving some marks here and there, going up his tense jawline to slide my tongue there.

"I'm s-sensitive there. Stop, I'm not telling you twice," he warns.

I decide is enough teasing and end with a last kiss on his jugular.

He grabs my ass with strength, and this time, he keeps his hips still and starts moving me up and down on his length at a speed that makes me hold even tighter on his shoulders for fear of falling. He uses me like a toy.

The sound of his balls hitting against me could be heard in every corner of the room.

I can't think straight anymore, feeling that familiar knot down my belly, my toes tense up and I can feel my pussy getting tighter, clamping around Toji's dick.

And, of course, he can feel it too.

"You're close, aren't ya?" he asks with a smirk. All I can do is nod my head, eyes barely open, biting my lips so I can shut my moans but failing greatly.

"Cum for me then, be a good fucking girl and c-cum all over this cock."

And as if his words triggered something in me, I cum.

"T-there you go," he says.

He puts me down, I rest my feet on the wet ground, with my legs trembling, holding onto his strong arms.

"Turn around, hands on the wall," he commanded.

And I do, I turn around, my hands on the wall and my legs spread, and I swing my hips teasing him.

I jump when a heavy hand hit with my soft ass in a spank.

I turn my head to see him in the eye with a big smile on my face.

"Quit being a tease."

He gets on his knees, with his rough hands splits apart my ass cheeks, pulls his face closer to my center and spits right on my clit. My pussy clenched around nothing.

"Shit pussy's so greedy" he says before standing up again.

He gives a few pumps to his dick, aligns it with my hole, and shoves only the tip in.

"Tell me how bad you want it."

"S-so bad, I want it so ah f-fucking bad please"

"Please, what?" he asks.

"P-please, sir."

"Good girl," he grunts.

One hand grabs my waist and the other guides his cock to shove it all the way in again.

I'm so ridiculously wet that slips in outright.

His movements are so fucking desperate.

Tip hitting my g-spot just right.

We both stayed silent when we heard a door closing, followed by steps and running water from another shower.

Toji stops his moves, and I let out a little whimper in protest.

Slowly, he begins to move his hips back and forth, his dick in and out. One of his hands goes to my neck and squeezes around it, Toji approaches my ear and, with a rusky voice, tells me, "Keep it down if you don't wanna get caught."

I squeeze tight around him.

"Fuck, you like that idea no?"

I bite my lip, "Mhm..."

"Although the idea turns me on like shit, it’s gonna be better if we don’t get caught," then his other hand goes to my mouth and puts his fingers inside my mouth to shut my moans. His slender, long fingers reach my throat and a gag around them.

When we hear the other person turning off the shower and closing the door behind her, Toji takes his fingers out of my mouth, covered in my saliva. He guides his fingers down my body. When they reach my bundle of nerves, he pinches it with his index and thumb. I squirm and let out a soft cry of pleasure.

He increases the pace of his thrusts suddenly and rubs my clit with speed. I can feel my second orgasm close and I let him know.

"Ohh f-fuck, right there~ I'm gonna... cum again... p-please keep... keep going." My eyes rolled back.

"I know, baby, I know... give it to me... FUCK your pussy feels too good."

I scream and cum so fucking hard that I start seeing blurry.

"Shit, I'm so close," he says without slowing down, which makes me feel overstimulated.

Tears fall down my face, mixing with the warm water still falling on us.

"S-slow down... it's too m-much."

"You can take it, baby," he grunts.

My cunt clamps around Toji's aching cock vigorously, all my muscles contract.

A loud and sharp moan emerged from my throat, and a hot liquid leaked down my thighs.

"Holy shit, d-did you just squirt?"

Toji tightened the grab on my hips, and his thrusts started to get erratic.

He pulls out his dick leaving a feeling of emptiness in me, grabs it with one hand, and pumps it fast.

"Oh fuck ooh my g-god gonna cum."

And he does. He shots his load on my ass, and all his seed fell down the curve of my butt and down the back of my thigh.

"Shit, you did it so good."

I turn around, and he kisses me, this time with gentleness. When he backs up, we look at each other in the eye and smile, and then he says;

"Wanna go to ma place?"

☆…☆…☆…☆…☆…☆…☆…☆…☆…☆…☆…☆

Hi~~ hope you enjoyed it, doble tap if you liked it, reblog if you want <3

Thanks for the support ♡

#jujutsu kaisen #jujutsu toji #jjk x reader #jjk #jjk toji #toji fushiguro #toji x reader #toji x you #toji smut #fushiguro toji x reader

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zoeykallus · 1 year

Note

hi i couldn't find the status of your requests so i figure there is no harm in just putting this out there? I understand if they are closed though and I just didn't find it so no pressure!!

Anyways, I wanted to request thigh riding with the bad batch + rex (and maybe fives if you are down?)

Thank you so much!!!

Aloha!

Hmm, good request 🤤 I can only guess, but looking at the thigh riding thing, I assume we talk about a fem!Reader? Well, let's hope I assumed right 😅

The Bad Batch/Rex/Fives x Fem!Reader HCs- Thigh Riding Part 1 Of 2

Warnings: Strongly Suggestive/Dry Humping/Thigh Riding/Strong Language/18+

___________________

AC: Sorry, got carried away with the idea I had for the Tech part. And Again, I did much more than I planned in the first place, so I have to make this into two parts, or I'll never get done with this 😅

Tech

You are working in the small engine room of the Marauder. It's pretty cramped in here, you're practically sitting on Tech's lap, or rather he's sitting, and you're standing, one of his legs between yours. It's warm in here, so you've shed most of your gear. Tech is practically wearing just his Blacks, codpiece and tool belt. You're wearing a tank top and your tight yoga pants. Actually, you had wanted to do some exercise, but Tech approached you and asked for help before you could.

You're wrenching something behind Tech, practically over his shoulder, and he's working at about your waist level next to you.

"Isn't that too uncomfortable? It's cramped in here, and working so close together isn't everyone's cup of tea."

You shrug your shoulders and say, "It doesn't bother me."

Of course, you don't mind working so closely with Tech, quite the opposite, but you don't say it so specifically.

He says matter-of-factly, "Besides you, there's only Wrecker here today, and he won't fit between the machines with me."

Clearly, you hope there's more to it than practical thinking, but you can never be sure with Tech.

"I understand," you say neutrally and ask, "Can you see what you're working on or am I in the way?"

You don't see Tech's gaze glance very briefly over your cleavage and then back to his work.

He replies, "I can't complain about the view."

You wonder at his choice of words, but don't really think anything of it, not with Tech. He changes his position a bit to better reach the cables he needs to connect, brushing his thigh up between yours, touching the center between them for a brief moment.

Immediately, heat rises in you and a tingling sensation deep in your belly moves down into the heated triangle between your thighs.

"I'm sorry," he says softly.

You're so close to him, but you're working, actually, there's nothing really intimate about this, but it feels like it. It's a bittersweet agony. As far as you know, Tech has no idea you have a crush on him. Would he work as closely with you if he did know?

You also have to bend over further and down, towards him. Your center is now practically resting on his thigh. You feel every little muscle movement on his part through the thin fabric of your pants.

Nervously, you lick your lips, glad that Tech doesn't have Hunter's senses, because otherwise he would already know about the heat rising in you. It tingles wonderfully, you feel a little ashamed of it, but you also enjoy it.

As Tech moves again, pushing his thigh up again, a surprised gasp comes over your lips. He pauses, as do you.

"Is this uncomfortable for you? I mean working in this position?" he asks cautiously.

You clear your throat before answering, "No, not at all"

"You seem a little tense".

You feel hot and cold and consider telling him the truth.

"I… it feels, pleasant" you say softly.

Tech tries to read in your tone, in your posture, by now he's learned a little, but he's not sure.

"Maybe we should try to release some of this tension?"

You pause again, listening.

"It sounds like you already have ideas about that," you say curiously.

He fidgets a bit, unsure how to proceed, causing even more friction between your thighs and eliciting another small gasp from you. Tech holds still, slowly looking up at you standing there over his lap.

With his index finger, he thoughtfully pushes his goggles up the bridge of his nose and says, "Oh, I see. Is it sexual tension?"

"I… what?" you ask, perplexed.

Instead of repeating his question, he tenses his thigh and lets it gently but firmly brush over your clothed pussy. The tool slips from your hand, falls clattering to the floor, and your hands automatically shoot to his shoulders.

When he stops again, you hastily let go of his shoulders. You feel your panties wet by now, your face and ears feeling red hot.

"Tech-" you begin, but he gently interrupts you.

"It's okay, I'm happy to help you release this tension if you'll let me".

He's still looking up, into your face, as he removes his gloves. Slowly, carefully, his hands move to your hips and gently but firmly grasp, pushing you towards his tense thigh. You almost automatically pick up the motion he's giving you with his hands, rubbing your pussy over his thigh. The friction instantly sends sweet, tingling pulses through your starved neural pathways. Your hands travel down his neck and over his shoulders.

Slowly but purposefully, his hands move to your buns and grasp, curious as well as hungry, kneading gently.

Somewhat breathlessly, Tech says, "You'll tell me if I go too far?"

Your mind is completely befuddled at the moment, all you can think about is that feeling, his hands on your ass, his thigh against your pussy.

"Okay," you say just as breathlessly.

His fingertips wander testingly and gently to the waistband of your yoga pants, slipping very slowly underneath and pulling the fabric down a little. Tech waits while you continue to shamelessly rub against him. When you voice no objections, instead rubbing against him even more intensely, his fingers begin to slide down the sides of your buns, under the fabric of the panties, and feel the bare skin underneath.

He gropes and expels a shaky breath. Behind his codpiece, the only piece of his armor he wears, his cock is already hard as stone. He hears you gasp and looks up again. Your eyes are closed, your head leaning back, your fingers clawed into his shoulders as your climax overtakes you.

With his mouth open, he stares at you, listening, his hands firmly on your bare ass. His thighs tremble, including the one you're rubbing against. He swallows, suppresses a soft curse, and surprisingly cums under his codpiece. Tech didn't necessarily expect that, at the moment he's grateful to be camouflaged.

Your eyes open and with heated cheeks you look at him.

"Thank you, Tech," you say softly, a little breathlessly.

He clears his throat and says, "Anytime."

Hunter

He smirks at you, you return his gaze questioningly.

"What's going on? What are you thinking about right now?"

He laughs softly.

"I can smell what you're thinking about."

You get hot and cold, you want to avert your eyes in shame, but he says, "Besides, I see you staring at my thighs," and taps his right thigh invitingly, "Come here sweetie."

You stand up, coming closer. As soon as you're in range, he unbuckles the piece of armor on his thigh, drops it to the ground, grabs your hips with gusto, and pulls you onto his thigh. Hunter grabs your chin, kisses you softly and says, "I know what my girl likes."

Indeed, he does. His hands move to the hem of your skirt and push it up, exposing your lace panties. Hunter smiles and looks back up into your face.

"Are you wearing some pretty underwear for me".

You nod with a small smirk.

Hunter's hands slide down your thighs, the touch on your bare skin, leaving a pleasant tingle that travels all the way to your pussy. Finally, his hands are on your hips under your skirt. He tenses his thigh, letting you feel it.

"Go ahead, get what you need," he says suggestively, pulling on your hips in an inviting way.

You start to move, and he flexes his thigh muscle to give you some incentive. Your clit rubs over his hard, taut muscle. It doesn't take long for your juices to collect and start dripping through the panties and staining his blacks.

"I'm going to stain your blacks," you say with a soft sigh.

"That's alright" Hunter assures you, "I can change later".

You move faster, massaging your pussy against his thigh, feeling the familiar tingle in your belly, the longed-for pulse in your wet slit. Hunter listens to your little sighs and moans, looks contentedly at your fingers clinging to the breastplate of his armor.

He glances down, pulling the fabric of your skirt up a bit more, and grins as he sees the wet spot spreading there on the fabric at his thigh.

"Good girl, keep going, keep going".

He is horny, his cock already hard behind his codpiece, but he lets you do your thing. He starts to gently knead your ass, sliding his fingers over your buns. Suddenly, one of his hands pulls the neckline of your top down along with the cups of your bra, exposing your breasts. The next moment, he has one of your nipples between his lips, his tongue dancing around the sensitive bud.

A moan passes your lips, a renewed, much more intense pulse starts in your belly and shoots downward, your thighs clamp around his as his hands reach for your ass again while his mouth lusts over your breasts.

"Fuck," you moan out softly.

It's almost time. He hums contentedly into your cleavage as he feels your thighs tremble around his. Your pussy contracts, your clit pulses and in a hot wave, your orgasm releases and with a heavy sigh, your upper body tips forward.

He laughs softly, his face between your breasts. Breathing heavily, you lean back again, your cheeks burning hot.

Hunter has been holding back all this time, but now he's so horny, the night is sure to be long and hot.

Echo

You're just getting out of the shower, jumping at him when you see him in your living room. Echo is back unexpectedly early from his last mission. You are wearing only underwear, your skin is still partially wet. You knock him over with you and he falls butt first onto the sofa, you land on his lap.

"Wow, sweetie, someone's glad to see me," he says with a laugh and returns the hug.

In the next second he realizes that you are almost naked and fresh out of the shower. His cheeks start to warm.

"Okay, we should agree that from now on you will always greet me in such a stormy and half-naked way," he says with a wry little smile.

The fresh air makes your nipples stand up, and he can clearly see them showing under the thin fabric of the lacy bra. Echo licks his lips, for a moment he can't help but just stare at them.

"Echo."

Startled, he tears himself away from the sight and looks up into your face.

"Yeah?"

You bite your lower lip, giving him that one look he already knows from you, the look that tells him you're horny, that you want something specific from him. Echo blinks, already feeling it slowly getting hard behind his codpiece.

He finally smiles.

"Need some lovin' by your favorite soldier?" he asks, slightly insinuating.

Your fingers wander to his thighs and roam over them testingly, his gaze following your hands.

"Oh, I see. A little ride?"

You nod, and your smile widens. Without hesitation, Echo removes the thigh guard of his armor and, wrapping his Scomp Link arm around you, pulls you toward him. Echo tenses the muscle, pushing it toward your pussy, toward the movements of your hips.

"My sweet, dirty girl," he murmurs suggestively.

His free hand probes your bare skin, stroking, kneading, grasping as you rub your pussy faster and harder against his thigh.

"You're all wet, aren't you? Let me feel"

You lift your lap a little, his hand immediately wandered to the fabric of your panties.

"Very wet, very wet indeed," he says with satisfaction, slipping his fingers under the fabric.

You moan his name as his fingers slide through your damp folds, two of his fingertips finding your hole and slipping between the slick walls.

Echo bites his lower lip, your pussy feels great, so soft, tight and warm. His cock is almost painfully hard. He fingers you as his thumb massages your clit, listening to your little sighs. Finally, he hastily pulls his hand back from you to take off his codpiece, palming his cock over the fabric. You reach under the waistband of his blacks and pull them down. His beautiful, hard cock pops out from behind the fabric.

His hand goes between your thighs again, his fingers gathering up as much of your arousal as possible, then he takes his hard length in his hand and starts pumping.

"Such a good wet girl" he says almost as if in a trance, "Sit back down, rub against me darling".

You do as you're told, humping his taut thigh, the yearning, tingling pulse building again, steadily increasing. The more intensely you rub against him, the more intensely he pumps his cock in his hand.

The second you feel your orgasm coming, you grab his face with both hands, entangling him in a heartfelt kiss as your thighs tremble around his. He moans in surprise into your mouth as he cums just a heartbeat later.

You release your lips from each other breathlessly.

Echo whispers, "Gods, I missed you."

Ko-Fi (If you feel like giving me some coffee)

@bandnerdlevel43

@rintheemolion

@andyoufollowyourheart @clone-whore-99

@brynhildrmimi @kaliel2310

@misogirl828 @tech-deck

@meshla-madalene

@chxpsi

@thebahdbitch

@nahoney22 @ladykatakuri

@darkangel4121

@ttzamara

@arctrooper69

@padawancat97

@agenteliix

@allsystemsblue

@palliateclaw

@either-madness-or-brilliance

@ortizshinkaroff

@andy-solo1

@hunterssecretrecipe

@heyitsaloy

@greaser-wolf

@extrahotpixels

@hated-by-me

@hunterxcrosshair

@malicemercy

@bebopsworld

@echos-girlfriend

@cpnt616

@dangraccoon

@jediknightjana

@pb-jellybeans

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transgymbro · 17 days

Note

what exercises do you recommend for strong back/shoulders and arms?

Shoulders: Arnold Press, Overhead Press, Lat Raises, Front Raises

With front raises specifically i like to add on a little bonus I call "Fuck Your Shoulders Up" which involves taking 5 lb dumbbells, raising them in front of you like a front raise (both hands), then spreading your arms into a T pose (hold this for 10 count on your last rep for extra challenge), and then bringing your arms back down to your sides. I do 10 reps of this WITHOUT REST after a set of front raises. If you need to increase difficulty, increase the weight or reps of the front raises only.

Back: Lat Pulldowns, Cable Rows, Face Pulls, Dumbbell Rows, Pull Ups

Remember when doing these to squeeze your shoulder blades together like you're puffing out your chest, to make sure you're activating your back. Also, if you can't do a full pull up, that's okay, if you go to a gym they might have an assist machine. Otherwise, you can absolutely use any of the other exercises listed here.

Biceps: Hammer Curls, Bicep Curls, Barbell Curls, Cable Bicep Curls

Yes these are all just different forms of bicep curls, but it's important to train it a couple different ways because some of these (hammer curls in particular) will hit a different part of your bicep than the others.

FORM CHECK: Make sure you are not using your back or leaning into the curl too much. I see so many people at the gym doing this shit and I get worried for their back every time. Also keep your wrist locked and straight to avoid tiring out your forearm too fast.

Triceps: Tricep Pushdown, Overhead Tricep Extensions, Skull Crushers, Tricep Dips

Overhead tricep extensions can be done with a cable or dumbbell, whichever you prefer. If you are using the cable for the tricep pushdowns or tricep extensions, especially if you are a beginner, USE THE ROPE ATTACHMENT. It is harder, yes, but splitting the rope makes sure you are activating your triceps instead of relying too much on your shoulders.

Also, if you need to increase the difficulty of your tricep dips: extend your legs. If that's too easy still, elevate them.

Tangent from me: Fam I hope you are not skipping leg day, it is important to train each part of your body equally (if you are able)

#transmasc #trans man #trans fitness

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snapthistiger · 8 months

Text

exercise 01312024

bike ride to the gym

8 x 10 incline sit ups

3 x 10 pec machine

3 x 10 lat raise

3 x 10 low row

30 minutes on the step mill

3 x 10 cable row

3 x 10 cable press

bike ride to the McD, Kroger, then home

the gym workers received Hershey kisses

brought my Mom to the doctor's office for routine primary care doctor appointment this morning. everything went ok. he is referring my Mom to physical therapy to try to strengthen her legs and improve balance so she won't fall.

as i left my neighborhood. i saw a car crash with a couple of motorcycles had recently occurred. the police were tending to a motorcycle rider and a lady in a car

top left = stopped at McD on my way home and picked up 2 quarter pound hamburgers and ate them on the ride to Kroger. at Kroger i picked up the weekly sale paper. Kroger is over the top with stuff for V-Day

top middle = beautiful sky

bottom = road shoe

i saw one of the new electric Ford Mustang cars. not so attractive, imo

hope you have a peaceful afternoon and evening..

#fitblr #exercise #rfm

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forcedtogrow · 2 months

Note

I've been going to the gym for a few months now, can I message you to ask about tips/routines?

Please feel free to message me if u want more specifics. I personally run a traditional Push Pull Legs split, with 2 days a week for push right now

So for example

Sunday- legs

Monday-push

Tuesday-off

Wednesday-pull

Thursday-off

Friday-push

Saturday-off and/or abs circuit day/myoreps to absolute failure (at home workout)

Legs:

I keep it simple

Barbell squats 5x5

Hip thrusts 4x10-12

Leg press-this one is a little odd. I do one set for 10 reps and then rest 20 seconds and do 10 more reps of that same weight; I do this twice (so, 4 sets total). Use a lower weight as needed

Calf press(whatever machine is available) 5x14-20

Leg extensions 2x12-15 or a drop set

Push:

Barbell bench press- 7 set doing a pyramid style of adding weight and lowering weight throughout the sets (think=structure of the app nSuns) I do this to failure for each weight and don’t care about 1RM at all

Decline bench 3 sets to failure

Incline bench 3 sets to failure (usually 10-12)

Seated shoulder press (arms should be slightly angled in, not straight out) 4x8-12

Dumbbell lateral raise 3 to failure (8-12)

Overhead press 3-5 sets

Reverse cable fly (ESSENTIAL for big shoulders, do not skip. This will likely be very difficult at first bc these muscle are not used often and you should use a low weight to start) 3x10-12 or to failure if I want my upper body to look thiiiccc if im going out after or whtevr

Tricep dip 3 sets to failure (hits short head of Tricep)

Tricep overhead extension 3 sets to failure (hits long head of Tricep)

yeah I know my push day is crazy, but it works. not great for beginners to do this much, so I’d cut out decline bench and pick btwn seated shoulder press and overhead press to avoid injury

Pull:

Deadlift 5x5

Bent over barbell row 3x8-12

T-bar 3x10-12

Lat pull down (wide grip) 3 sets to failure (8-12 at least)

Lat pull down (v bar or close grip) 3 sets to failure, lower weight as needed to get reps in with good form

Cable row (wide grip) 3x12+ make sure you are pull the bar to the bottom of your rib cage to engage your entire back

Back extension (weighted) 2x20 if possible, just body weight if you’ve never done this

Preacher curl 4 sets to absolute failure (must be failure for growth here) at a weight you can do at least 12 reps of while maintaining form

Cross body curl 2x8-12

Cable hammer curl drop set

(I switch up bicep exercises, these are just my current)

This is my basic run-down; I try to avoid accessory movements and stick with compound lifts. For me, hitting all 3 benches is non-negotiable, but I am neurotic. Some good beginner resources are athleanx, who is my favorite exercise yt. FTM fitness has great pages as well, and I can show more info if needed.

#ask #lifting routine #muscle encouragement #I realize my routine may be a little much for some ppl but tbf it took me a while to work up to this

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moonstruck-writing · 2 months

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Gym Confessions [Shinobu Aizawa | Break My Case]

Title: Gym Confessions Pairing: Shinobu Aizawa x OC (self-insert) | Break My Case Rating: T C/Ws: body dysmorphia, insecurities, hurt/comfort, friends to ?, romantic confessions, first person pov, Shinobu and OC are gym buddies, self insert Summary: One day at the gym, I blurt out my insecurities to Shinobu. He tries to comfort me and ends up confessing something, too. Word count: 2.4k A/N: My first entry for the Learning to Love Myself Challenge created by @venulus 💕 this was a journey to write~ but you’ve convinced me of the appeal of self-inserts 🤭 thank you for hosting this Venus!! also wooo new fandom yay!!

Looking in the mirror was one of the things I hated the most about running in the gym. The way I felt, and the way I looked were two very different things, but somehow they always ended up influencing each other.

“You’re here!” I heard a voice coming from behind, and when I looked in the mirror, Shinobu was hopping onto the treadmill next to mine. “You’re earlier than usual.”

There was a reason for it. I didn’t dislike running, and it wasn’t that bad to have it as a warmup. But I absolutely hated running next to people. If I looked at them, I ended up comparing them, their form and speed, to mine. And I also saw how their eyes were always fixed on themselves. So, I ended up feeling like I had to do more, be better, and keep my eyes trained on my face. That was not an easy task.

“Hi, Shinobu.” I smiled at his reflection in the mirror, and he flashed a cheerful smile before starting the treadmill. When I looked back at my reflection, I saw the way my cheeks wiggled with each jump. I quickly looked away, fixing my gaze on one of the empty spaces in the gym that was reflected in the mirror.

I knew I only had a few minutes left, but they felt eternal.

“You’re full of energy today!” Shinobu had a towel around his neck when he joined me in the leg press machine. “I haven’t even seen you take a break at all.”

“I do when I change machines. I have to clean them and all.” I used my fingers to count how many reps I had left for the set.

He sat down next to the wall and took a sip from the water bottle he was holding.

“Are you in a time crunch or something?” He chuckled as I finished the set. When I moved to a different machine after quickly wiping that one, he followed me. “You know, your form has gotten so much better.”

“Has it?” I didn’t see much of a change.

“Yeah. I can tell you’re stronger.” He looked at my body, and his face lit up in a way I couldn’t understand.

“I haven’t seen any changes.” I looked away and hopped onto the lat pulldown machine, hoping to bring the conversation to an end. It’s not that I didn’t like having Shinobu distracting me. He was always the best distraction. But I didn’t like where the conversation was headed.

“Seen? Don’t you feel stronger?” He took off the towel from his shoulders and left it on top of his water bottle, next to the cable and pulleys. He started changing the rope attachments.

“I feel stronger.” Saying that while working out was not something I liked, because it always made me feel like I’d fuck up in the next five seconds. I pursed my lips, trying to focus on the exercise and my breathing. “I get less tired.” That’s something I preferred. “But I look exactly the same.” I regretted it the moment the words left my mouth. They were supposed to stay buried deep inside my mind.

“You don’t look exactly the same.” He briefly stopped his exercise to look over at me, as if he needed to make sure. That was more of an answer to me, than the words he had used.

“But I don’t look fit, either.” I felt anger bubble up inside me and stopped to adjust the weight in the machine.

Shinobu finished his set and patted his forehead with the towel. “What does it mean to look fit?” He hummed, thinking.

I felt my face and neck tensing up in a way exercise couldn’t do. That whole conversation was a mistake. I didn’t want to talk about it. I decided to focus on the exercise and pretend nothing had happened. But the words hung heavy on the air between us, even if it was so cold they could’ve flown away, carried by the AC.

“I don’t know.” I finally said when I was done. “Like those fitness influencers? Where people look at you and they know you exercise.” I got up and busied myself with cleaning. I didn’t want to see his face.

Shinobu played some more with the rope attachments before deciding he was done.

“If you didn’t know me, would you say I exercise?” He approached me after picking up his things from the floor.

When I looked at him, he had his head cocked to one side, and the shadow of a smile haunted his lips.

“Mm, probably not.” I knew now how wrong that first impression had been. He had a lean body and a thin build that could fool anyone. But behind that, he hid insane strength and stamina.

“And knowing what you know, would you say I’m fit?”

The hair escaped through my nose in a bitter laugh. I would never challenge him to anything physical. He was in perfect shape, and he knew it. He had to be, for his job at Aporia.

“What’s your point?” I didn’t want him to beat around the bush.

“Being fit is not a specific body type. Everybody is different and will look different with the same fitness level.” He tutted and exhaled, rubbing his chin. “I look nothing like Gucchi, and even with the same job, he looks nothing like me. He’s a muscle monster, and while that’s cool, I don’t need to be one. Not that I could, even if I tried.” He added with a laugh. “And the level of fitness, or strength, not everybody has to reach the same standards. Exercising is also about functionality. You don’t need the same abilities that I do in your daily life.” He passed the water bottle from one hand to another and drummed his fingers on it.

“But…” I trailed off, not knowing how to let this discomfort get into words. I already knew everything Shinobu said. I did. But somehow, it didn’t matter. “I want to look good.”

Shinobu chuckled, a half-laugh half-cough. Then, when he saw the seriousness in my face, which probably even had a tinge of sadness, his face paled.

“You don’t think you look good?” His voice was almost a whisper, but I managed to hear him through the background music.

“I mean, I still have all that fat and cellulite. And yet, somehow, my legs aren’t big enough.” I spat the words, feeling the hatred for my body taking hold of me like it was something that lived deep down inside and sometimes took control of me. “And my stomach… it’s… it’ll never look good.”

I wasn’t really saying those words to him. I was saying them to myself, he just happened to be there, to have been the one to propel them out of me. And now I felt empty and weak.

Shinobu took a hesitant step towards me, and I felt disgusted. I shouldn’t have put him in this position. I didn’t want his pity, either. I heard him take a sharp inhale, and the need to run tickled my limbs.

“It doesn’t matter. It’s stupid.” I tried to smile but my face only contracted into a grimace. “I’ll go get changed n—”

“No.” He interrupted while his hand wrapped around my elbow, effectively stopping me. “No, it does matter, and it’s not stupid.” His usually cheerful countenance was now darkened by the deep crease between his brows. “But it is not the truth.”

I swallowed, reluctance crawling into my skin. How dared he? From anything I could’ve hoped to hear him say, I didn’t want to be called a liar. I knew myself and my body better than anybody else. I had to look every day in the mirror. No one else did for me. I had to see how my clothes fit, how they hung loose in places while tight in others. It was ridiculous. He knew nothing.

“Let go.” The low and breathy whisper somehow came out dense enough to make him let go instantly. Before he could change his mind, I quickly left the room.

Taking off my sports clothes was somehow harder than any other day. Maybe it was the sweat, but it felt like my body was laughing at me.

When I was finally ready to leave the building, I found Shinobu waiting for me by the entrance.

“Hey,” he pushed off the wall and approached me. “I’m sorry about earlier.”

I clenched my teeth, wanting to say sorry too, but not finding the energy to do so.

“The last thing I want to do is be insensitive. You opened up, and I’m grateful for that.” He offered me a small smile, like a peace offering. “We’re still friends?”

I huffed jokingly, rolling my eyes. Even if I was hurting, I was not in so much pain that I’d push his kindness away.

“Of course. If you still want to be friends with someone like me.” I wanted it to come off as a light-hearted jab, but his face didn’t say the same.

“That, right there, I…” He mouthed, no sounds leaving his throat. “You’re awesome. Of course I want to be friends with you!” The frustration gushed out of his tone. He closed his eyes for a few seconds, his lips pressed into a tight line. When he opened his eyes again, I saw a glint of determination I had never seen before. “I was going to drop it, but honestly? I can’t.”

He suddenly started walking away, and I followed him in confusion. When we reached an empty bench in a less crowded part of the street, he sat down.

“I’m not mad at you, I want to make it clear.” But the softness in his voice would never have led me to even consider he was angry. “I just… I don’t understand.”

His pleading eyes followed me as I sat down next to him.

“You’re incredibly beautiful. And I’m not just saying that, I’ve felt it since we first met.” He played with the straps of his sports bag. “You’re so attractive. The way you dress, how you walk, your hair, your body…” He trailed off, his gaze lost in the space in front of us. “I’m only one guy, but I’m sure there are tons of people out there who see you and think the same. And of course, some people will have a different taste, and there’s social media and its standards, but honestly?” He turned to look me in the eyes. “I don’t know what happened, for you to not know, not be able to see just how incredible you are, and how good you look. Right now. Always.”

Something caught in my throat. Maybe the knife I almost swallowed, the knife that had been wounding me all this time. I could understand what Shinobu was saying, but it still didn’t undo everything else. That knife still existed, trying to tear through the deepest parts of me.

His lips parted in a shaky exhale, and he rubbed his head.

“Dang, does a guy need to out his secrets?” He crouched forward, hands on his knees. Then, he jerked back up again. “I’m not just saying this because I care about you, which I do. These are not empty words I could tell anyone. They are the truth. They are so real…” His eyes alternated between looking at my eyes and taking in my whole expression. “Okay, I’m attracted to you.” He exhaled, the shakiness contrasting with the confidence of his words. “I’m so attracted to you, you wouldn’t even believe it.” He chuckled. “I mean, clearly you don’t, or you didn’t, otherwise we wouldn’t be having this conversation.” He rubbed a hand through his face as if to refocus. “I am so attracted to you, you’re fucking perfect to me. And it hurts to hear you don’t see yourself like that. Because you are. That’s the only reality that exists. You’re gorgeous and hot, and every time I see you, I feel like a million butterflies will take me soaring into the sky.”

“And that thing about your legs, gosh…” He smiled quietly, almost bitterly. “You don’t know how many times I’ve thought about your legs. That time you wore shorts? I almost died. And it would’ve been a happy death.” His eyebrows raised as if he couldn’t believe he was really telling me all that. “And your tummy? Every time I catch the smallest glimpse of your skin when your T-shirt flutters, I swear…” He closed his mouth, swallowing visibly. “It is so dangerously…” He trailed off, looking down and suddenly shifting in his seat. When he looked at me again, something different flickered in his eyes.

“I don’t understand how you don’t like the way you look when it’s so good, I don’t just want to look at you. I want to touch you, too. And shower every bit of skin and flesh and muscle and bone with all the love and praise that they deserve, that you deserve.”

The silence between us was expectant, like the time between thunder and lightning. And I knew now, what it was that I had seen in his eyes. It was new and different, and I didn’t even know how I could recognise it, when nobody else had looked at me like that before.

It was adoration. So clear and simple, like it had always been there, like all along it belonged to me.

Something broke and resettled all at once in my chest. Like a piece of machinery in which the gears finally lined up correctly to make it function properly. Like it should’ve always been.

“I’ll change gyms if you don’t ever want to see me again after this.” His voice was so faint, it made me doubt if I hadn’t dreamed it all. “But I’m hoping we can still be friends?” His eyes searched mine with worry. “I didn’t want—”

“Thank you,” I interrupted, feeling the knife that had been nestled in my throat finally make its way out, by way of my tears. When they fell, I knew I wouldn’t be able to say anything else without sobbing uncontrollably. Instead, I took one of the hands that had been fiddling with his sports bag and held it between mine.

He squeezed back and used his other hand to guide my head to his shoulder.

There, hidden from the few passersby and cradled against his warmth, I felt like for the first time in a long, long time, I could finally breathe.

A/N: This is my first time posting a self-ship, and I hope you could enjoy reading it, too! I’m still in the middle of the Sly Red chapter of the main story, but I couldn’t wait to write something for Shinobu <3

Interactions, comments and tags mean a lot and they help me keep writing <3 Anon feedback is also welcome

Masterlist | AO3

Please do NOT repost. Reblogging is okay! Characters belong to their rightful owners, the plot and content here belongs to @moonstruck-writing

#learninghowtolovemyselfcc #break my case #shinobu aizawa #aizawa shinobu #buremai #break my case fanfic #buremai fanfic #shinobu aizawa x reader #shinobu aizawa x oc #self insert #self indulgent #self ship #luna writes fanfiction #luna writes

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