#calming techniques

[tosin-talks]

Tiny Tim is a fun picture book that teaches the importance of emotional regulation! As Tim learns how to control his storm of emotions and avoid problem behaviors, he also learns how to separate himself from harmful narratives. The original book provides 8 additional pages for parents and caregivers to learn how to help their children navigate intense emotions and develop a positive sense of self.

The junior edition was created for independent reading with age-appropriate language for young people. This version allows them to learn alongside Tim as he gains control of his emotions and behaviors.

Tiny Tim: Navigating Stormy Feelings and Behaviors is available for purchase on Barnes & Noble.com: $16.99 Hardcover or $13 Paperback and on Amazon: $13.00 Paperback. The junior edition is also available on Amazon: $9.13 Paperback

Tiny Tim: Navigating Stormy Feelings and Behaviors is written by Tosin Anjorin and illustrated by Peachmarch.

[littlebellesmama]

When Patience Meets a Short Fuse

Some people move through the world with a quick temper, like a spark waiting for something dry to land on. Reactions are sharp. Words come fast. The tension arrives before anyone else can prepare for it. Conversations become careful. Steps get lighter. Not because fear takes over, but because some personalities demand that kind of space. It isn’t always about cruelty. Sometimes, it’s just a deep…

[goodthingspublications]

Regulate First, Decide Later

We often try to think our way to clarity- but what we really need is to regulate first and return to center.  We spiral, overanalyze, and rush to take action- not because it’s right, but because we want the discomfort to stop. But when your shoulders are tight, your brain’s foggy, and your chest feels like it’s holding a small thunderstorm… that’s not a decision-making state. It’s not…

[optimalmastery]

Your breath is your anchor 🫁 There are many simple, science-backed breathing techniques for stress relief, calm, and daily resilience. 🌬️ Learn more on Onescence 🔗📄 #onescence #yourascensionconnection #breathingexercises #stressrelief #calm #mindfulness #selfcaretools

[mannabacounselingcenterandt]

Managing aggression in individuals with autism can feel overwhelming, but it’s important to know that with the right approach, behaviors can be effectively managed. One proven method is ABA autism therapy in Altamonte Springs, Florida. This therapy focuses on behavior modification through positive reinforcement. By breaking down tasks and using structured interventions, therapists help individuals learn appropriate ways to express themselves and reduce aggressive tendencies. Over time, this approach can lead to calmer behavior and improved communication skills.

[compassionmattersmost]

Quote: Thich Nhat Hanh, "In Love and Trust"

“If we know how to breathe, we will be able to generate the energy of mindfulness and recognize, embrace, and calm our painful feelings within a few minutes. These are essential, basic practices recorded in Buddhist sutras. If we only study the sutras in theory, we’ll never be able to master the practice.” ~ From: Thich Nhat Hanh, “In Love and Trust” 👉 amzn.to/4hTT7fX

[healinghdshs]

How Does a Jade Necklace Help You Stay Grounded and Calm?

A jade necklace is more than just a beautiful piece of jewelry; it’s known for its grounding and calming qualities. Many believe that jade carries a soothing energy that helps to keep emotions balanced, even during stressful times. Wearing a jade necklace can serve as a gentle reminder to stay present and calm, helping you face challenges with a steady mind.

Jade is deeply connected to the earth and is thought to promote grounding. This quality can make a jade necklace especially helpful for those who feel overwhelmed or anxious. The stone is said to help release negative thoughts, replacing them with a sense of peace and clarity.

Additionally, jade is often associated with the heart chakra, the energy center linked to love, compassion, and emotional stability. Wearing a jade necklace close to the heart may enhance feelings of patience and kindness, fostering a calm approach to life.

For anyone looking to stay grounded, a jade necklace can be a valuable companion. Its subtle energy encourages resilience and calm, making it a wonderful choice for daily wear or meditation practices.

[heal-well-blog]

Explore the top mindfulness techniques for reducing stress and promoting relaxation. Incorporate these practices into your routine for a balanced and peaceful life.

[wisterianwoman]

What Actually Helped My Anxiety

Let's talk about anxiety. What helped me, and what made it way, way worse.

Learn how to help anxiety with a holistic approach from personal experience. Discover the power of medication, trauma work, yoga, and healthy habits in managing racing thoughts and creating a calmer, more balanced mind. Explore personal insights on the journey to mental well-being and the importance of a supportive environment in this comprehensive guide to easing anxiety. Sometimes my mind runs…

[anxietyfrappuccino]

naming the things in my line of sight to forget i'm nauseous: so many trees. clear blue sky. an american flag. not sure why we still have those. ooo, really big dirt piles

[restorativebehavioralhealth]

It’s no surprise that anxiety is on the rise. The constant demands of work, family, and daily life can take a toll on our mental health. Fortunately, as an expert in psychiatric services in Maryland, we’re here to share some of the best strategies to help you manage anxiety and regain control of your life.

[zoeclews]

Simple Ways to Calm Anxiety Naturally

[hsmagazine254]

Soothing & Calming Strategies For Stray Cats - H&S Pets Galore

Learn How To Help Stray Cats Find Serenity & Peace In Their Surroundings Encountering a stray cat in need can be a heart-warming experience, but it’s not uncommon for these cats to feel anxious or frightened due to their unfamiliar surroundings. As compassionate individuals, we can play a crucial role in helping these cats feel more at ease and providing them with a sense of calm. In this…

[compassionmattersmost]

Calling All Beings to Send Love and Peace: A Message for Our Community

Harnessing Inner Peace: A Pacing Toolkit Tool for Those Living with ME/CFS or Long Covid As we face the approach of Hurricane Milton, we are reminded of the moment when Jesus calmed the storm on the Sea of Galilee. His disciples, filled with fear, watched as He spoke these simple yet powerful words: “Peace! Be still!” And the storm settled. This is such a time for us to look at the storm that’s…

[hey-hey-j]

twitter requests! Woke up with the urge to draw Bruce and Floyd hanging out

(★ my Kofi)