#Relaxation exercises

[bathask]

自閉症スペクトラム80年代バブル期ambient環境音楽Brian EnoメディアアシストAirPods Proヒアリング補助で還暦過ぎ年寄り加齢で聴こえぬ周波数補強し過興奮性感覚過敏,国立大学生時タイムスリップ。過緊張高不安ASD最強寒波大雪の田舎町,大人の発達障害アスペルガー/自閉スペクトラム症,自作の脱力運動

[livingwatersintegrativehealth]

Do you find yourself tossing and turning at night, unable to get the rest you need? At Livingwaters Integrative Health, we understand the importance of quality sleep for overall well-being. Our mental health services in Lutherville-Timonium, Maryland, are designed to address a wide range of issues, including sleep disorders.

[hsmagazine254]

Relax and Rejuvenate: Post-Workout Tension Release

Releasing Tension with a Quick Post-Workout Routine After a long day at work, it’s essential to unwind and release the tension accumulated in your body. A short but effective post-workout routine can help you relax, rejuvenate, and prepare for a restful evening. Here’s a 10-minute workout designed to release tension and leave you feeling refreshed.   10-Minute Tension Release Workout Perform each…

[knowingovert]

How to do Sleep Meditation

Unlocking Peaceful Nights with Sleep Meditation

Do you ever find yourself tossing and turning in bed, unable to escape the grip of a racing mind or the weight of stress and anxiety? You're not alone. In today's fast-paced world, sleep problems are all too common, affecting millions of people. In fact, studies show that nearly 30% of adults experience some form of insomnia at one point in their lives, and chronic sleep deprivation has become a prevalent issue. The good news is, there's a simple and natural solution that can help you reclaim those peaceful nights you've been missing. It's called "Sleep Meditation." In this blog post, we'll delve into the incredible benefits of incorporating meditation into your pre-sleep routine. We'll explore how this ancient practice can be your ticket to a more restful, rejuvenating sleep. By the time you finish reading, you'll understand why meditation isn't just for monks or yogis – it's a tool that anyone can use to enhance their sleep quality and overall well-being. For the complete article, Please Visit:

[advancedrecoveryrehab]

Pain management is a critical aspect of healthcare, encompassing various approaches to alleviate discomfort and enhance a patient’s quality of life. When addressing pain, several vital considerations should guide both healthcare providers and patients.

[jokeschoice]

Relaxation Techniques to Unwind and De-stress: Finding Serenity in a Busy World

Discover effective relaxation techniques to unwind and de-stress in a fast-paced world. From deep breathing and meditation to guided imagery and yoga, learn how to find moments of calm and tranquility for a healthier mind and body. Prioritize relaxation and combat stress with these powerful techniques. READ MORE

[inthedarktrees]

“Flopping fish” exercise consists of rotating hips, then falling limp

Walter Sanders, “Required Study, Relaxation,” Life, Feb 8, 1954

[xylo-art]

Just wanted to doodle the rgb siblings

[fucking-relax]

Eye Focus Change

Look Up. Look Far.

...hi :> instructions to relieve eye strain:

set your finger a few inches from your face; focus on it

move your finger forward until your arm is extended, then focus on something beyond it for a few seconds

return focus to finger and bring it back to nose

slowly focus back out into the distance again before returning to starting point and repeating

ache still there or more prominent?

close your eyes (covering them with your hands can help, esp pressing your fingers into your browline, temples, and just below your eyes)

carefully roll your eyes, move them up/down and side/side too

listen to your body and keep resting/stretching as you need

Let's Look Up and Far Again

...hope you saw something neat :>

[unbfacts]

[rapidhighway]

Also I was doodling some letters when I was waiting at the studio and one of the artists said they were cool and and asked me if I tattoo ppl which made me feel super cool hihi I'll post scans to szakkale when I get to a scanner

[mkniesy]

Poster Series: Toronto @ Buffalo [CLICK FOR HD]

[nourishcolourwellness]

[basicallyanotherwitchesthing]

Gerda Hinrichsen - The Body Shop - Barnes & Noble - 1977 (cover design by Fred Charles)