#Hydration for workouts

[soldier-of-self]

Crush Your Fitness Goals: Join the Ab Challenge Revolution!

Discover the secrets to a strong core with the Ultimate AB Challenge for working adults. Let's crush those goals together!

If you’re a working adult juggling meetings, deadlines, and the occasional coffee break (guilty as charged!), you know that staying fit isn’t always a walk in the park. But fear not, because I’ve got something special for you: the Ab Challenge. As a fitness coach who’s seen it all, I’m here to guide you on a journey to a stronger, more defined core – all while navigating the challenges of your…

[cassmartin]

Cass Martin

[synonymroll648]

headcanon that the reason sophie still has eyelashes to pull on the regular is that grady and edaline worked something out with the dizznees to get a tasteless formula to help eyelash growth specifically to put drops of in her bottles of youth. because there’s no way her ptsd-induced trichotillomania (oversimplified definition for those who aren’t familiar: hair pulling disorder) is gonna die down during the war, so they’re trying to make sure she doesn’t move from eyelashes to eyebrows or her Hair hair by giving her More Eyelashes

[dulceknowsbest]

Life is Beautiful 🌻

[navybrat817]

Just exercised for the first time in years. Out of shape, but proud of myself!

[rosyxmiami]

Gym is my therapy 🏋🏻✨

📸Instagram: @rosyxmiami

🐦Twitter: @RosyXmiami

👻 Snapchat: @rosyxmiami

~Dm for content only <3 ~

[matiixoxo]

75 soft challenge - day 01 ✅️

Stats:

calories: 1074 (not exact)

breakfast - 0 (woke up an hour and a half after i should have and had to speedrun my morning 😭)

lunch - 418

snacks - 305 (had a small binge of crisps (cravings))

dinner - 350

water: 2L

workout: 52 minutes, 334 calories burnt

reading: 30 pages - The Secret History

[superheroworkouts1]

Fuel Your Day with Proper Hydration💦

Staying well-hydrated is like giving your body the fuel it needs to run smoothly throughout the day. When you're properly hydrated, your energy levels stay up, and you can think more clearly, making it easier to tackle your to-do list. Plus, hydration helps keep your skin looking fresh and glowing, so you can feel confident from the inside out. It's not just about drinking water when you're thirsty—staying ahead of dehydration means you're less likely to get headaches, feel sluggish, or struggle with concentration.

On the flip side, when you’re not drinking enough water, your body starts to show it. You might feel tired, irritable, and even a bit foggy. It's like trying to run a car on empty. Your workouts can suffer too, because hydration is key for muscle function and recovery. And let’s not forget about digestion—being hydrated helps keep everything moving smoothly, reducing the chances of uncomfortable bloating or constipation. Simply put, making sure you’re drinking enough water is one of the easiest ways to take care of yourself every day.

[beautyallaroundus25]

Thirsty💦

[miss-what-a-d0ll]

𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘧𝘳𝘦𝘴𝘩 𝘮𝘰𝘰𝘥 *ੈ𑁍༘⋆

[thest4tekid]

Well yall, I'm back and that means it's time to get back on my self-improvement bullshit. I'll update this post daily (probably) with the stuff I did/didn't do, and my weight and shit. I didn't weigh myself this morning and didn't hit any of my goals today but I'm gonna shower and get ready for bed so I can start tomorrow on a good note!

[kiwiplaetzchen]

❤

Miss you, sweetie❣️

Oh, but I am always here, Honey. Doing my shenanigans~

It's nice to see you back 😌💚

[stirdrawsandreblaws]

day 2 new med combo

changed my bedsheets, reorganized some laundry i put away haphazardly before, hung the rest of it up, and did half of a pretty involved crafting project with the kiddo (we stopped bc the lil gob was definitely in need of a nap but we'll do more tomorrow)

taking a break now but man....this is awesome :D

[allalrightagain]

My weather app every 5 minutes: warning!!! Extremely hot weather, please do not go outside!!!!

My insurance company: hello have you considered Being Healthy? Try an Outside Workout today! This will make you happier and more energetic :)

[troius]

[openvimark]

(vía Camiseta clásica con la obra « Shared Hydration: A Refreshing Moment of Connection» de 0penvimark)

Discover our digital art and explore our products.

Descubre nuestro arte digital y explora nuestros productos.

Design/Diseño

https://www.redbubble.com/es/shop/ap/162242658

Stores/Tiendas.

https://www.redbubble.com/es/people/0penvimark/explore?asc=u&page=1&sortOrder=recent

couple, workout, water bottle, hydration, sharing, connection, companionship, support, wellness, fitness, healthy lifestyle, exercise, goals, achievement, togetherness, teamwork, love, affection, intimacy, bond, relationship, summer, outdoors, park, scenery, trees, sunlight, sweat, exertion, dedication, motivation, inspiration.