#do you think i need therapy?

[uncanny-tranny]

I recently had to do a project in one of my psych classes, and man, I knew that CBT was used for every little thing, but seeing over and over, "do CBT! CBT is the best for every mental illness!" was so jarring. I'm absolutely biased because of my own experiences, but I just don't think it's as universal a treatment model as it's touted.

If you didn't benefit from CBT, it's not because you're lazy or didn't try hard enough or lacked intelligence or foresight into your own needs. Frankly, it's a therapy model that (I think) shouldn't be the only readily-accessible model and among the only therapy models covered by insurance. Some of us should not be treated in a CBT model and that's okay. It's not a sign of poor character or unreasonable demands, and if you don't think it's a model that works for you, then it's your right to express that!

[odetojupiter]

so, we know that abuse and victim responses to abuse are very central to aftg, but what i find interesting is how other characters respond to the victim’s reactions, especially when it comes to mourning their abuser. there’s something about kevin mourning riko, aaron mourning tilda, neil mourning mary, andrew mourning cass, thats so important to me because it really truly highlights how even when people are united through similar traumas, the differences in their situations makes it impossible to fully understand the relationship a person has to their abuser. neil, aaron, and andrew are united through the abuse, neglect, or - what the fuck is the word i’m thinking of? permit? condone? i mean, knowingly allowing it to happen and not intervening - stemming from a maternal figure. but neil can’t understand why andrew would hold on to cass for so long - he refused to let her go until aaron came into the picture. and andrew can’t understand why aaron would mourn for tilda, potentially viewing aaron’s grief as a betrayal of their promise. and they all ridicule kevin for his reactions to riko. of course, neil and andrew are also abused by riko, but they still can’t understand the complicated relationship between kevin and riko because, at the end of the day, they just weren’t there.

i mean this is primarily an observation but i really love how trauma and trauma response is depicted as nuanced, complex and overall just difficult to understand from an outsider perspective in the books. it reads as really real, and though it can be frustrating when a character doesn’t understand a different character’s response, you have to understand that their perception of said character’s response is warped by their own experience of abuse.

andrew bounced from home to home, never had stability, so obviously he held tight on to the first mother-figure that didn’t outright hurt him. his self-worth was probably low enough that he thought living with drake was a fine price to pay to keep cass.

neil only ever had his mother, and he’d willingly accept her harsh hands because he believed she was just keeping him safe from the very real dangers that were closing in on them.

aaron was dealing with an addiction, and so was his mother; he was equally dependent on her to avoid withdrawal as he was scared of her anger.

i don’t really have a point anymore but you get what i’m saying

[seagreenstardust]

“When toxic behavior is portrayed as romantic, it’s problematic. When problematic behavior is portrayed as a character flaw for a character to work through, it’s good storytelling.”

Katsuki Bakugou, my friends.

His behavior was problematic but never once portrayed as romantic at the same time. Katsuki said and did awful abusive things, and he also chose to be better when he was given the chance. If you’re still hung up on chapter 1 Katsuki now then I don’t think you’ve been reading the same story I have.

I can’t speak for everyone, but I’m not shipping Izuku with an irredeemable abuser. I’m shipping him with his most important person. His narrative foil. His childhood friend who made awful mistakes and then made it right when he saw he was wrong. The person Izuku looks up to and strives to emulate, despite their past struggles.

Bakudeku is so good because of how flawed these boys are, and how hard they’ve worked to get over it, and how much they matter to each other after it all

[lover-of-mine]

[mueritos]

a little strange to get dms from other trans people saying they agree with biden's dumb statemet that he doesnt want minors getting gender-affirming care. if you really think its such an epidemic that 13 year olds are getting their knockers blown off by surgeons every other day, then please point me in the direction of said 13 year olds that are somehow accessing gender-affirming care that literal trans adults can't even access.

like please be fr. we literally have privatized healthcare and insurance where not even people who go through the appropriate avenues can get approved for care they need to stay alive. what makes you think a trans minor is getting phallo or vaginalplasty. feel whatever you want about 13 year olds who want gender-affirming care, but dont parrot transphobic rhetoric that is based on no facts and a moral panic. they second they legitimize barriers to care for trans minors is the second they start finding ways to do the same for trans adults. dont be a buffoon.

[fromdarzaitoleeza]

Spring is here , the true beginning of the year , the season where my soul reborns and blooms .

I have made some progress in terms of the person I am becoming, truly in all my honesty all that i have done is to stop caring for everything that once used to matter , the less I care about anything in particular the less I am bothered and the happier i stay. And i really hope everyone here is doing well and I appreciate all the love that was sent.

The problem is I care a lot about everything and i don't even get the bare minimum in return and when i do get it it's too late, so much time has passed by then ,when it comes by then i do not want or need it because it's the not care that came out of love it came out of their guilts. And the longer i wait for it to come by -the more I learn why I don't need it anymore .

I am slowly learning to value myself ,trying to put myself in a position where I can agree that i too deserve all the good things and love even on the days when i have nothing to offer .

Idk guys I am just here to rant and to be stupid

Better late than never they say , I guess it's not too late for me either, I will start my life and live up to what I want & how I feel ,i don't have to care about anything else as long as I feel alive in my bones things will eventually flow, I will fall in love with myself little by little day after day.

I will choose myself instead of choosing others and I will fall in love with my solitude instead of bearing it with me , i don't care if I end up alone if I do end up all by myself I will be with someone who i know has a tendency not to give up .

Life is really short i just don't want to sit and watch it pass by , if I am lucky enough I will have 40 more springs to experience , I have clear boundaries and thoughts in my head now, eventually i will find peace through it I hope so.

Ramdan kareem to people who celebrate it here please remember gaza in your prayers and fastings

[inkskinned]

im gonna start a fight; and, at the same time, i need you to take this in the most good-faith way possible, but:

videos that involve body-checking and intentionally (and uncritically) show a mealplan of an unhealthy number of calories are just a revamped version of pro-ana food diaries.

and yeah, i know there's arguments. i address some of them under the cut. but at the end of the day, we're just coming back to romanticizing mental illness; we've just found a better platform for it.

this is already something we've done. we knew it was wrong and tried to stop it. and tbh. it just wasn't enough.

there are people who argue "well, what if you have an eating disorder, you can't help it if you don't eat!" except that as someone with an ED; we are not infants. we know what we're doing. part of having an ED is that you are like, maybe too self-aware. even if we can't help our own food choices, we don't need to fucking romanticize the disorder - something we've been warning you about since 2013. there are hours of setup, filming, and editing that go into these videos. they do not happen to fall into place randomly. there is a reason they are pieced together to be beautiful, bright, inspiring.

there's this woman who pretty much only posts daily plans under a normal amount of calories, and everyone defends her saying but it's better than nothing! and i'm like. except she opens those with images of her showing off her body and provides no context in the video or caption that suggests that she believes what she's doing is unhealthy. she has hundreds of thousands of followers on a platform designed for young kids and teens. i refuse to believe that by accident her content just happens to be cheery advice on "healthy" versions of starving.

for any other symptom of mental illness, we would be incredibly enraged by this kind of placid acceptance of a "tips and tricks" fast-start guide. imagine if people posted pink & pretty videos saying "best places to cut yourself" as if it was a fucking storytime. we, as a society, are so fucking fatphobic that we would rather accept blatantly harmful displays of self harm than admit that we are obsessed with a hyper-thin body type.

i am not suggesting someone never talks about their disorder. i talk about mine. actually, it's a plot point in my book.

here's the difference: i recognize it's a fucking mental illness. i am very careful to never mention a specific weight, eating pattern, or calorie plan. i always make sure to position it as something that ruined my fucking life. i do not put cheery music in the background and hearts and sparkles over my worst moments. i do not film it in bright light. i do not start each passage with an image of a thin body followed by "here's how to look like her."

eating disorders should not be framed as aspirational. and the problem is that society worships the "after" image, so long as you don't get too sick. there is a reason so many people who quit being "influencers" will later admit - i wasn't eating well that whole time; an obsession with food was completely destroying my life.

we let any uncredited, uncertified person write the most backwards, fucked up shit about how to get the body you desire! because the underlying, secret belief is: well, at least they're thin! and the real thing that fucking gets me each time - they make fucking money off of it. their irresponsibility and societal harm literally pays off for them.

"why do you care so much." "don't like it don't look." "so what if people experiment with new ways of thinking of food?"

thank you for asking. we're about to get extremely personal. it's because when i was 18 i discovered "thinspiration"/"thinspo." and it absolutely influenced, shaped, and codified my pre-existing eating disorder. i went from having some troubling habits and traits to being incredibly unwell within what felt like a matter of days. there were actual pages designed to train me on how to have an ED correctly. it was all so suddenly easy. i was sick; and the nature of the illness meant - i wanted to be sicker.

it takes an average of 7 years for a person to fully recover. i know this personally - even now, 10 years from the worst of it, i still fucking struggle. i am so much happier now and i eat what i want and i literally don't think about food at all (19 year old me would shudder) and yet - i still fucking know the calories of plain toast with butter.

an eating disorder is one of the deadliest types of mental illness. over 1 in 4 people with an ED will attempt suicide.

and i'm sorry. i just do not see the exchange rate of "high rate of engagement" versus "the value of a human life."

[n1ghtwr1ter]

At the end of my latest TLT reread and it’s been physically painful attempting to read the last 40+ pages of Nona. Like, the short shrift that Gideon/Kiriona gets given by the people in the story…the theoretical good guys who honestly only see her as a thing, as a means to an end with an inconvenient dead soul attached to it… It makes me want to rip my own heart out of my chest.

Nobody has cared about Gideon her whole life. Most people, in fact, if they remembered about her at all, went out of their way to tell her how much they wished she didn’t exist. In the final chapters of Gideon, she finally gets the thing she’s been desperate for her whole life: somebody telling her that they need her, they care that she exists, and they badly want her to go on doing it. This allows her to make peace with the prospect that at the ripe old age of 18, she needs to die so that that person can go on living and living and living, using the castrated remnants of her soul as fuel to do so. Not a great way to go, but at least Gideon would get to be useful to somebody, would get to be remembered for something.

And then she wakes up in the wrong body, and finds out that her sacrifice - her attempt to be useful in the most selfless way possible, in that her self will no longer exist - has been rejected. And not only that, but the person she tried to give herself to - the one who was supposed to care about her - went to extreme lengths to make completely sure that she no longer remembered about Gideon.

She literally cut Gideon out of her brain.

And now, drifting along in the worst sort of half life where she’s inhabiting her body but it’s no longer really hers, in very obvious fashion - there’s holes in it, her heart is missing, and it’s got her shitty father’s handprints all over it (not even touching how much of a violation that is), indelibly - she finally meets back up with the small group of people who could theoretically be relied upon to be glad to see her again.

But then the one who was supposed to care about her most tries to kiss her (massively OOC for Harrow), and turns out to not even be there - it’s some weird baby inhabiting her body, and doing a really shit job of it too. The rest of them won’t stop talking about how they need her to break into the Tomb - as if she was just another key, same as the ones they worked together to acquire in Canaan House, just bigger and more inconvenient - and/or how they both fucked and killed her mom, who also (surprise, surprise) wished that Gideon had never existed, but saw her as a thing that needed to be done for the good of the mission.

Ultimately, they all make it abundantly clear - Palamedes, Camilla, Pyrrha, and especially Nona, all these people who are supposed to be kind and good and right - that they would prefer she wasn’t there. That it just be her body, with no Gideon attached - at least not Gideon the way she is now, broken and rejected and miserable. They would all far have preferred that she not have her own inconvenient thoughts and feelings and desires and impulses - that she just be inanimate and let the important people, the grown ups, get things done.

They wish she didn’t exist. Same as everybody else in her life, save one, and now she’s left wondering whether Harrow really meant it at all. Because if she did, she wouldn’t have left Gideon to Kiriona’s fate.

And honestly? Really, truly? I know everybody in the fandom loves Pal and Cam and Nona and Pyrrha, but in the end I couldn’t give less of a shit about them. They are fucking side characters, and as intriguing as Nona has been from a worldbuilding standpoint, I ultimately resent having been forced to read 400+ pages of filler bullshit about fucking side characters. I am a butch, and I’m here for my sarcastic, loving, angry, vulnerable, forgiving, and yes, inconvenient sword butch. I’m here for Gideon. But Gideon has been fridged for the last two books of the series in which she is supposed to be a, if not the, main character.

And it feels like almost nobody else in the fandom feels the same way, which, fine. I’m used to that. I’m also used to being told I’m projecting; and I’m used to being told that I’m inconvenient too, in my thoughts and my opinions and the mere fact of my existence. I spent the first eighteen years of my life being told I was inconvenient. Yet another point of overidentification with Gideon.

But in case anybody still thinks that Nona proves that Gideon was an asshole all along, think about all of the above. Think about how it would make you feel to come back from not just death but from the erasure of your existence, something you chose in order to save the life of someone you loved, and be told that you’re inconvenient. Think about how you’d feel if you’d been told all your life that it would be better for everyone if you didn’t exist. And then tell me that Kiriona isn’t in the right and that I should give a rat’s ass what happens to literally anybody else.

It’s Kiriona Hours up in this House, butches. We’ve spent long enough caring about people who would prefer we weren’t around. For once in our entire lives we were told we were important; we were told we mattered; we were told we were the main character. We were going to, if not get the girl and save the world, at least get to do something real, something important, something like being the hero.

But that’s over now; we’re back to being wrong and bad and inconvenient thanks to the simple fact of our existence. So it’s time to embrace it. Let’s be a little shit. Let’s be kind of a dick. Let’s have our own agenda, let’s play our cards close to our heartless chest, let’s allow our circle of empathy to contract to ourselves and maybe one more person. That’s where I’m at right now. And I don’t see that changing anytime soon.

[caligvlasaqvarivm]

Okay challenge mode. You are a therapist and Eridan Ampora from Homestuck has just walked right out of his intro page into your office. How do you fix him?

put him and karkat in a room with a pile of stuff and tell them they can't leave until they've jumped into it and talked about their feelings

[miusato]

Honestly the main attraction for Shinjiham is how contrast their personality is and it is always funny for me to think about how people around them would react if they found out they're dating in this AU lol

[adhd-merlin]

[hecksupremechips]

Thinking of vlr Akane is so conflicting cuz on one hand I’m so upset that she doesn’t ever get a moment to just rest and enjoy being alive again I’m upset that she just gets deeper and deeper into this role she’s built for herself and she loses her humanity and will never ever be that girl who died in the incinerator. But on the other hand, I need her to get so, so much worse I need her to be so obsessed with perfection she has this unique ability to change the course of history and she will burn everything and everyone to the ground in the blink of an eye if it means she can "reset" and get a perfect timeline and I desperately need her to never be satisfied with anything because really, is there anything that’s worth all the damage she’s caused?

[blitzwhore]

It's always fun experiencing severe mental illness symptoms because of fiction, eh?

[curioscurio]

Just started generic vyvanse and wow. No wonder it changed lives. They say it lasts more than 4 to 6 hours and then it DOES? Most adhd meds I've tried will wear off in 4 or 5 hours, so I'd often have to take another dose later in the day, but this shit keeps me going for a good 10-13 hours!

(This is just my experience! I'm just a guy I'm not a doctor disclaimer so uh don't take my word as law lol)

[inkskinned]

maybe i'm a bitch but if i hear you go out of your way to judge someone's weight, i immediately lose trust in you & will probably forever find you a little unbearable . yes also the little floating bar over my head will start reading [hostile]. this is natural and u caused it.

[lapelduide]

I'm sorry but how dumb can you be to claim Colin has no traumas? How dumb can you be to compare people's traumas?

Colin is not lacking character in any way. If anything, he has more depth! You were just not paying attention to his story! Hiding behind traumas for their wrong choices doesn't make Anthony or Simon full characters with depth.

People are constantly trying to underestimate Colin's traumas. They're acting like Anthony is the only one who lost a father. Acting like only toxic characters have traumas that make them that way and when Colin didn't let these traumas control him he's the shallow one when it's just he has the courage to get out of his comfort zone!

This man literally has never been taken seriously by his family, they don't even have the decency to just listen his travels because he love to share these with them, they don't respond to his letters when he's away, Anthony literally congratulated him for finally being a Rake! They be acting like he can't understand anything unless he fucks!

And it's just his family. Colin literally has been betrayed by the person he thought he loved and by the person he thought he has been loved back. Marina betrayed him not only by trying to use him but by doing it while not taking him seriously too. Yes, Colin proposed to Marina when he didn't even know her properly but again: he thought he loved her. He thought love was supposed to be this fast lightning that will shock him. He believed in love at first sight. And he believed love was enough. He thought Marina was the only person who took him seriously.

Until he found out she didn't.

Yes, Marina had her reasons to try and trap a man but do not even get me started of how much how she did it affected him. How insecure it made him. We literally watched his confidence fade more and more each season. He despised his actual self so much so he felt the need to put on a mask.

But of course a certain part of the audience is ignoring it. Why? Because how can he not let these traumas control him?! How can he take action before it was too late?! He must not have enough traumas!

Or maybe he has a strong enough character. Or maybe he's brave enough to be scared of doing a certain thing but he does it anyway because he's more scared of not having the outcome of it.

He loved Penelope. He didn't know if she loved him back. But he wanted her as his beloved and not just as his friend. It could cost him their friendship. It could cost him his dearest friend. It could cost him the only person who actually appreciated him.

But it also could gift him a life full of Penelope. A life with Penelope.

So he took the risk of losing everything and gathered the courage to confess.

And if you think that's shallow you need therapy for your own sake.