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#easy vegan pancakes
smart-enpreneurs · 1 year
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Farmer’s Market Ratatouille With Chickpea Pancakes [Vegan]
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Ingredients You Need for Farmer’s Market Ratatouille With Chickpea Pancakes [Vegan]
For Ratatouille 1 pound baby eggplant, quartered 2 zucchini squash, medium diced 1 yellow squash, medium diced 1/2 red onion, medium diced 1 1/2  cups baby tomatoes, cut in half 1/4 cup chopped basil salt and pepper to taste
For Chickpea Pancakes
1 cup chickpea flour
1 cup + 2 tablespoons water
1 teaspoon olive oil
1/4 teaspoon cumin
1/2 teaspoon salt
Wait! Grab this INCREDIBLE FREE EBOOK " Vegan 365 Vegan Recipes" for more recipes.
How to Prepare Farmer’s Market Ratatouille With Chickpea Pancakes [Vegan]
Add 2 tablespoons olive oil to a large pan. Cook the eggplant until the flesh is browned and eggplant is soft. Remove to a bowl
Add the zucchini and yellow squash to the pan and cook until they begin to brown. Add the onion and cook until the zucchini are tender. Add to eggplant and let cool
Combine tomatoes and basil with cooked veggies
Combine all pancake ingredients in a bowl and whisk well. Let sit for 1 hour until mixture thickens.
Heat a non stick pan with 1 teaspoon olive oil. Add batter by the 1/4 cup and cook for about 30 seconds to 1 minute on each side until just barely brown. Remove and repeat with the next 1/4 cup batter
Wait! Grab this INCREDIBLE FREE EBOOK " Vegan 365 Vegan Recipes" for more recipes.
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fullcravings · 2 months
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Vegan Chocolate Chip Banana Pancakes – Quick & Easy
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unopenablebox · 6 months
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congratulate me it's the 6 year anniversary of the time i apologized to 🌸 for wronging them by having experienced a desire to kiss them
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perths · 2 years
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depression cancelled ❌ i made pancakes 🥞🍌‼️
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betterlifeforall · 2 years
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"Give me Just 5 minutes and I'll show you how to make over 100 Mouth-Watering Budget-Friendly Vegan Meals Your Whole Family Will Enjoy"!
No matter if you’re usually a passionate cook or haven’t been a hobby chef at all thus far, we could all need a couple of go-to lazy vegan recipes when it’s just one of these days.
Truth be told, even though we’re running a food blog, most days our dinner resembles the following dishes much more than elaborate 1-hour recipes that constantly need to be watched.
With the increasing number of people moving toward a vegan lifestyle diet for health, animal welfare or environmental, it’s no wonder it’s the fastest growing eating philosophy around the world.
You’re eating NATURAL foods, free from animal flesh and animal by-products and you’re flushing out toxins and chemicals that inhibit your growth.
Bottom line? Your body is free to rebuild and rejuvenate itself. And that means you look better, you feel better and you actually reverse the visible signs of aging.
Pretty awesome huh? And it all starts with a healthy and tasty vegan recipes that you can make in as quickly as 5 minutes.
For more informations Click Here...
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spicyvegrecipes · 3 months
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Moong Dal Chilla (Puda/Pudla) with Green Chutney
Moong Dal Chilla(Puda/Pudla) with Green Chutney Moong Dal Chilla is also known as Puda /Pudla. These savoury Moong dal Pudlas are delicious earthy, nutty, savoury buttery crepes, They are so easy and quick to make and are a great replacement for rotis or paratha. Chillas are healthy and delicious and keep your tummy full. Moong Dal Chilla (Puda/Pudla) can be made with or without vegetables and a…
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becsandridge · 11 months
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Easy Fluffy Vegan Pancakes This tried-and-true pancake recipe yields perfectly fluffy pancakes that your family will adore and is completely vegan egg- and dairy-free.
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cookiedotdreams · 1 year
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Protein Rich Banana Nut Pancakes
Simple Ingredients: 2tbsp Protein Power 200g Gluten free flour 1/2 tsp xanthan gum 1 tablespoon baking powder 1/2 teaspoon salt Cinnamon & Nutmeg 1/4 cup maple syrup 2 tablespoons coconut oil, melted and cooled slightly 2 soft bananas Plant based milk of choice/water (until the mixture has the honey consistency) 1 tablespoon coconut oil, for cooking Instructions: With these pancakes I did things…
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twiceastasty · 1 year
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Gluten-Free Scallion Pancakes
Savory pancakes can be eaten any time of day and make a delicious light summer meal that features seasonal veggies—in and on them. Learn to make Gluten-Free Scallion Pancakes.
If you think of pancakes as sweet breakfast treats, think again. Savory pancakes can be eaten any time of day and make a delicious light summer meal that features seasonal veggies—in and on them. This week, in my Twice as Tasty column for the Flathead Beacon, I share one of the first variations I make each summer. It’s easy to make, delicious, and—bonus—gluten-free, dairy-free, and vegan. You can…
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cjcooksvegan · 2 years
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Rise & Shine! Here's 13 Vegan Breakfast Ideas For When You Don't Know What To Make
13 #vegan breakfast ideas for when you don't know what to make #veganism #cookwithme #breakfast
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23victoria · 3 months
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Father’s Day!!
f1 grid x reader
warnings: just fluff
authors note: today is Father’s Day so want to do something with the grid!! any feedback is appreciated and please like, comment, and reblog!! hope you enjoy!!
f1 masterlist
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Max
It's Father's Day, and you're determined to make it special for Max. The morning sun is just beginning to peek through the curtains as you gently wake up your little one, Oliver. You both tiptoe down the hall to the kitchen, where you've prepared a simple but heartfelt breakfast: Max's favorite pancakes, fresh fruit, and a steaming cup of coffee.
Oliver insists on carrying the tray, wobbling slightly but managing to keep everything balanced. You lead the way, quietly pushing open the bedroom door. Max is still asleep, a peaceful expression on his face. Oliver climbs onto the bed, and you can't help but smile as he places a messy kiss on Max's cheek.
"Daddy, wake up! Happy Father's Day!" Oliver's excitement is infectious, and Max stirs, a smile spreading across his face as he opens his eyes.
"Good morning, my babies," Max says, pulling Oliver into a hug and then reaching for you. "This is the best way to wake up."
After breakfast, you all head to the living room, where Oliver presents Max with a hand-painted picture. It's a portrait of your family, with a rainbow in the background and everyone holding hands. Max's eyes mist over as he looks at the painting, his heart swelling with love and pride.
"This is amazing, Oliver. Thank you so much," he says, kissing the top of his son's head. "And thank you, love, for making today so special."
The rest of the day is filled with laughter and joy. You all head to the park, where Max and Oliver play soccer while you watch, capturing every moment on your phone. In the afternoon, you return home for a barbecue, with Oliver helping to flip burgers and Max manning the grill.
As the sun sets, you all snuggle up on the couch to watch Max's favorite movie. Oliver falls asleep in Max's arms, and you rest your head on Max's shoulder, feeling content and happy.
"I couldn't have asked for a better Father's Day," Max whispers, kissing your forehead. "I love you both so much."
Lewis
Father's Day morning comes gently, the sun's rays filtering through the curtains as you and your daughter, Amara, lie in bed, savoring the rare opportunity to sleep in. Last night had been a marathon movie night, with the three of you snuggled on the couch, laughing and enjoying each other's company until the wee hours. As the morning progresses, you and Amara tiptoe out of the bedroom, leaving Lewis to catch a few more minutes of sleep.
In the kitchen, you and Amara prepare a light and easy vegan lunch. The menu includes a vibrant quinoa salad with roasted vegetables, a fresh avocado and tomato sandwich, and a chilled fruit smoothie. Amara is excited, and you guide her hands as she slices veggies and blends the smoothie.
As the meal comes together, you set a tray with the food and a small vase holding a single flower that Amara picked from the garden. Together, you quietly walk back to the bedroom, the tray balanced carefully in your hands. Amara climbs onto the bed first, gently shaking Lewis's shoulder.
"Daddy, wake up! We've got a surprise for you!" she says, her voice filled with excitement.
Lewis stirs, opening his eyes to see Amara’s bright smile and your loving gaze. He sits up, rubbing his eyes, and grins as he sees the tray.
"Good morning, my beautiful girls," he says, pulling Amara into a hug and giving you a warm kiss. "This is an amazing way to wake up."
After savoring the delicious lunch, you and Amara present Lewis with his special gift. Amara hands him a small, wrapped box, her eyes sparkling with anticipation. Lewis opens it to find a handcrafted bracelet, ring, and necklace, each piece intricately designed with tiny charms and beads that the two of you had spent weeks working on together.
"Wow, Amara, these are incredible," Lewis says, his voice filled with emotion. "Thank you so much, sweetheart. And thank you, love, for helping her. These are truly special."
Amara beams with pride as Lewis puts on the bracelet and necklace, sliding the ring onto his finger. The rest of the day is spent in relaxed joy. You all lounge around the house, playing board games and sharing stories. In the afternoon, you take a walk in the park, where Lewis and Amara race each other along the path, their laughter echoing through the trees.
As evening falls, you all return home and cuddle up on the couch once more, this time to watch the sunset through the living room window. Amara eventually falls asleep in Lewis's arms, and you rest your head on his shoulder, feeling a deep sense of contentment.
"This has been the perfect Father's Day," Lewis whispers, kissing your forehead. "I love you both so much. Thank you for making today unforgettable."
Charles
Father's Day morning begins with the sun gently illuminating your bedroom. You and your son, Lucas, had stayed up late the night before, giggling and making final preparations for Charles's special day. After catching a bit of extra sleep, you both decide to let Charles rest while you head to the kitchen to prepare his favorite breakfast: croissants, fresh fruit, and a strong espresso.
Lucas, eager to help, assists in arranging the food on a tray. You add a small vase with a single rose, a simple yet thoughtful touch. Together, you carry the tray to the bedroom, where Charles is still in a peaceful slumber. Lucas carefully climbs onto the bed, placing a soft kiss on his father's cheek.
"Happy Father's Day, Papa!" Lucas exclaims, his voice filled with excitement.
Charles stirs, opening his eyes to see Lucas's beaming face and your loving smile. He sits up, reaching out to pull Lucas into a warm hug and giving you a tender kiss.
"Good morning, my loves," Charles says, his eyes sparkling with happiness. "This is the best way to wake up."
After enjoying the delicious breakfast, Lucas announces that he has another surprise for Charles. He dashes out of the room and returns with a beautifully wrapped gift. Charles's curiosity is piqued as he carefully unwraps the present.
Inside, he finds a custom-made photo album. Each page is filled with pictures of the most cherished moments you've shared as a family: vacations, birthdays, holidays, and candid snapshots of everyday life. Lucas had painstakingly decorated the pages with stickers, drawings, and little notes, each one a testament to his love and creativity.
Charles's eyes well up with tears as he flips through the pages, reliving the memories. "Lucas, this is amazing. Thank you so much, my little artist. And thank you, love, for helping him put this together. It's perfect."
Lucas beams with pride, and you wrap your arms around both of them, feeling a wave of love and happiness. The rest of the day is filled with joyful activities. You take a family trip to the zoo, where Charles and Lucas marvel at the animals and share ice cream cones. In the afternoon, you return home for a barbecue, with Lucas eagerly helping to flip the burgers while Charles mans the grill.
As the sun sets, you all snuggle up on the couch to watch Charles's favorite movie. Lucas falls asleep in Charles's arms, and you rest your head on Charles's shoulder, feeling content and happy.
"I couldn't have asked for a better Father's Day," Charles whispers, kissing your forehead. "I love you both so much."
Carlos
It's Father's Day, and you and your daughter, Sofia, have been planning a special surprise for Carlos for weeks. The morning starts with you both sneaking into the kitchen to prepare Carlos's favorite Spanish breakfast: churros with hot chocolate.
Sofia climbs onto the bed and places a kiss on Carlos's cheek. "Happy Father's Day, Papa!" she exclaims, her excitement waking Carlos with a start. He blinks a few times before his eyes focus on the two of you.
"Good morning, mi princesa," he says, pulling Sofia into a hug and reaching out to you. "This is the best surprise."
Sofia announces she has another surprise for her papa. Sofia dashes out of the room, returning with a large, colorfully wrapped box. Carlos, his curiosity piqued, smiles as he accepts the gift from his beaming daughter.
"Open it, Papa! I made it just for you!" Sofia exclaims, practically bouncing with excitement.
Carlos carefully unwraps the gift, revealing a beautifully handcrafted model of his race car. The model is made from wood, meticulously painted in his team's colors, with fine details that capture the essence of his real car. Sofia had spent weeks working on it, sanding and painting each piece with your help.
Carlos’s eyes widen in amazement as he examines the intricate model. "Sofia, this is incredible! You made this all by yourself?"
Sofia nods eagerly. "Well, Mommy helped a little, but I did most of it. Do you like it?"
"I love it," Carlos says, his voice filled with emotion. He pulls Sofia into a tight hug. "This is one of the best gifts I've ever received. Thank you, my little artist."
The rest of the day is spent in high spirits. You all head out to the park for a fun-filled day of activities. Carlos and Sofia race their remote-controlled cars, laughing and cheering as they navigate through makeshift tracks. Later, you enjoy a picnic under the shade of a large oak tree, savoring the simple pleasures of being together.
You rest your head on Carlos's shoulder, feeling a deep sense of contentment. Carlos looks at you with love and gratitude in his eyes.
"This has been the perfect Father's Day," he whispers, kissing your forehead. "Thank you for making it so special. I love you both so much."
Lando
Father's Day morning starts with you and your son, Theo, preparing a fun and easy breakfast for Lando: banana pancakes with maple syrup and a side of fresh berries. After breakfast in bed, Theo excitedly announces he has a special surprise for Lando.
Theo runs out of the room and returns with a small, neatly wrapped box. Lando's eyes light up as he takes the gift from Theo's eager hands.
"Daddy, open it! I made it just for you! But mommy help me as well!!" Theo exclaims, his excitement palpable.
Lando carefully unwraps the gift to reveal a handmade keychain. The keychain is crafted from colorful beads and charms, spelling out "Best Dad" along with tiny race car and helmet charms. Theo had put his heart into making it, with your help guiding his little hands.
"This is awesome, Theo! I love it," Lando says, his voice full of warmth. He pulls Theo into a hug. "Thank you, buddy. I'll keep this with me always."
The rest of the day is filled with activities at Lando's favorite amusement park, where he and Theo ride all the roller coasters and enjoy the day to its fullest. Back home, you all enjoy a cozy movie night, snuggled up together, cherishing every moment.
Oscar
Father's Day morning begins with you and your daughter, Ava, preparing a simple but delicious brunch for Oscar: an egg omelette with spinach bell peppers onions and bacon with waffles and some turkey sandwiches cut into half’s with a fresh fruit smoothie. After the brunch, Ava eagerly announces her special surprise for her daddy.
Ava rushes out of the room and returns with a beautifully decorated scrapbook. Oscar's curiosity is piqued as he accepts the gift from his daughter’s proud hands.
"Daddy, we made this for you!" Ava says, her eyes sparkling.
Oscar opens the scrapbook to find it filled with drawings, photos, and little notes. Each page captures special moments they've shared: trips to the beach, family game nights, and candid snapshots of daily life. Ava had worked tirelessly on it, with your help organizing the pages.
"This is amazing, Ava. I love it," Oscar says, his voice filled with emotion. He pulls Ava into a hug. "Thank you so much, sweetheart. This is a treasure."
The day continues with a visit to a botanical garden, where Oscar and Ava explore the vibrant plants and flowers and even go into the butterfly garden. After that you guys go to a nice restaurant for dinner and go home ending the day with a lots of cuddles.
Sebastian
Father's Day starts with you and your son, Max, preparing a nice breakfast for him: honey and cinnamon pancakes with eggs, turkey bacon and fresh fruit. After enjoying the meal in together, Max reveals his special surprise for his papa.
Max runs to his room and returns with a large, carefully wrapped package. Seb's eyes twinkle with anticipation as he accepts the gift from Max’s excited hands.
"Papa, open it! I made it for you!" Max exclaims, his excitement evident.
Sebastian unwraps the package to reveal a handmade birdhouse. The birdhouse is painted in bright colors and adorned with tiny flowers and leaves. Max had spent countless afternoons working on it, with your guidance and support.
"This is wonderful, Max! I love it," Sebastian says, his voice brimming with pride. He pulls Max into a warm hug. "Thank you, my little craftsman. We'll put this in the garden together."
The rest of the day is spent outdoors, visiting a local farm and feeding the animals. Back home, they set up the birdhouse in the garden, watching for birds to come. The day concludes with a cozy evening watching The Incredibles 2, Max falling asleep in Seb's arms.
Jenson Button
Father's Day morning begins with the sun shining through the curtains and the soft sound of paws padding around the house. You and your two kids, Lily and Jake, are up early, ready to surprise Jenson with a day filled with love, laughter, and a few surprises from the whole family, including the dogs.
First, you all head to the kitchen to prepare a hearty English breakfast: baked beans, toast, and a selection of fresh fruits. The dogs, Storm, Rogue and Bentley, are excitedly wagging their tails, sensing the fun to come. You prepare a special dog-friendly treat for them to deliver to Jenson as well.
Once breakfast is ready, you and the kids carry the trays up to the bedroom, with Storm, Rogue and Bentley following closely, each with a small, wrapped gift tied to their collars. Lily and Jake eagerly climb onto the bed, placing kisses on Jenson's cheeks to wake him up.
"Happy Father's Day, Daddy!" they exclaim in unison.
Jenson groggily opens his eyes, a smile spreading across his face as he sees his excited kids and the delicious breakfast laid out before him. "Good morning, my little loves. This is the best wake-up call."
As he sits up, Storm, Rogue and Bentley jump onto the bed, tails wagging furiously. Jenson laughs as he notices the gifts tied to their collars.
"Looks like even the dogs have something for you, Daddy!" Jake says, grinning.
Jenson unties the first gift from Storm collar. Inside, he finds a personalized mug with "World's Best Dad" written on it and a picture of Jenson with Storm, Rogue and Bentley. "This is fantastic! Thank you, Storm," he says, patting the dog's head.
Next, he opens the gift from Rogue collar. It's a new set of golf balls with "Best Dad" engraved on each one. "Wow, Rogue, you know me so well," Jenson laughs, scratching Rogue behind the ears.
Jenson unties a gift from Bentley's collar. Inside, he finds sunglasses with "JB" engraved on it. Jenson smiles and gives Bentley a big hug. "Thank you, Bentley. This is so nice."
"Now for our gifts!" Lily says, handing Jenson a brightly wrapped package. Inside, Jenson finds a handmade photo frame decorated with seashells, featuring a picture of the whole family from their last beach vacation.
"This is beautiful, Lily. Thank you so much," Jenson says, giving her a big hug.
Jake hands over his gift next, a Lego set to build The Millennium Falcon. "We can build it together, Dad!" Jake says, his eyes shining with excitement.
"Awesome, Jake. I can't wait to get started on this," Jenson says, pulling Jake into a hug.
The rest of the day is filled with fun and adventure. You all head to the nearby park with the dogs, where Jenson and the kids play catch, run around, and even try their hands at flying a kite. Roscoe and Coco have the time of their lives chasing after the frisbee and each other.
In the afternoon, you return home to make a special dinner together. You gather in the kitchen, setting up a pizza-making station with various ingredients. Each of you gets a dough base to create your own unique pizza.
Lily goes for a classic margherita with lots of cheese, Jake opts for a pepperoni and olive combo, Jenson decides on a prosciutto and arugula pizza, and you make a buffalo chicken masterpiece. Storm, Rogue and Bentley are given their own special dog-friendly pizzas, which they eagerly gobble up.
As the pizzas bake, the kitchen fills with delicious aromas. You all sit around the table, enjoying your creations and sharing stories. The evening is filled with laughter, as you recount the day's adventures and enjoy the warmth of being together as a family.
After dinner, you all snuggle up on the couch with the dogs, watching one of Jenson's favorite movies. Lily and Jake eventually fall asleep, and Roscoe and Coco curl up at their feet. You lean against Jenson, feeling content and happy.
"This has been the perfect Father's Day," Jenson whispers, kissing your forehead. "I love you all so much. Thank you for making today unforgettable."
Daniel
Father's Day morning begins with a mischievous plan you and your son, Jack, concoct to wake Daniel up in a way he'll never forget. The two of you tiptoe around the house, preparing for the grand surprise. You and Jack decide that a good old-fashioned prank will be the perfect way to start the day.
You both set up downstairs, positioning yourselves in the kitchen with a delicious vegan lunch waiting to be served. On the count of three, you and Jack begin to scream and shout, creating a cacophony of pretend chaos.
"Dad! Help! There's a huge mess!" you yell, adding to the commotion.
From upstairs, you hear the sound of Daniel springing out of bed and rushing down the stairs. He bursts into the kitchen, his hair tousled and eyes wide with concern.
"What's going on? Is everyone okay?" Daniel exclaims, looking around frantically.
You and Jack burst into laughter, unable to keep up the act any longer. Daniel's confusion quickly turns to a smile as he realizes he's been pranked.
"Happy Father's Day!" you both shout, grinning widely.
Daniel shakes his head, chuckling. "You got me good! Whose idea was this?"
You and Jack exchange glances and remain silent, trying to stifle your laughter. Daniel raises an eyebrow, a playful glint in his eyes.
"Oh, so you're not going to tell me, huh?" he says, moving towards you both with a mischievous grin. "Well, I guess I'll have to get the truth out another way."
With that, Daniel starts chasing you around the house. Jack squeals and runs, but Daniel quickly catches him, lifting him up and starting to tickle him mercilessly.
"No, Mom! Save me from the tickle monster!" Jack cries out between fits of laughter.
You stand back, laughing as you watch the two of them. Daniel’s infectious laughter fills the room as Jack squirms and giggles uncontrollably.
"Alright, alright! I surrender!" Jack finally manages to say, still giggling as Daniel relents.
As things settle down, you guide Daniel to the dining table where the surprise lunch is laid out: a colorful spread of avocado toast, quinoa salad, and fresh fruit smoothies.
"Happy Father's Day, love," you say, kissing Daniel on the cheek. "We thought you deserved a fun wake-up call."
Daniel smiles, wrapping an arm around you and pulling you in for a hug. "You two are the best. This is perfect."
The rest of the day is filled with laughter and love. You spend the afternoon playing games in the garden, enjoying the beautiful weather and each other's company. In the evening, you all snuggle up on the couch for a cozy movie night, feeling grateful for the special moments shared together.
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© 23victoria 2023-24 I all rights reserved. do not republish, steal repost, modify, translate or claim my work as your own
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everythingwithwasabi · 3 months
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Easy Vegan Boxty: Irish Potato Pancake
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fullcravings · 2 years
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Simple Vegan Pancakes
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finniusastraeus · 8 months
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This chart doesnt give you precise amounts and some numbers are innacurate so let me clear up here
30kcals per plum
78 per one 2-3'' apple(small), 116 per one 3'' apple (large)
45 per cup of chopped up watermelon
40 in 10 MEDIUM sized strawberries
1 kcal in 1 raspberry. So 10=10
In 10 red cherries there are 45 kcals
17 in 1 apricot
119 for a whole papaya so 59 for half
60 in a cup of cut cantaloupe
50 per 1 orange,
201 in a whole mango, 100 in a cup of cubed mango
37 per 1 tangerine
50 in 1 medium peach
105 in a 7'' banana, 70 if it's less than 6'' long
82 in a cup of pineapple cubes, 452 in whole thing (ik no ones eating a whole pineapple but yk)
20 in 5 olives
64 in a cup of cubes honeydew, 360 for whole thing
33 in 1 large cucumber, 10 in a mini, 8 in a cup of slices
42 in 1 kiwi
100 in a medium pear
240 in 1 avocado
82 in a cup of blueberries, 1 per blueberry
62 per cup of grapes, 2 per small grape
62 per cup of blackberries, 2 per small blackberry
EXTRA
Breakfast tips I learned at the hospital
One english muffin is 130 but if you cut it so you're only eating the edges it will look like youre eating the whole thing but only be getting a 3rd or about 45kcals!! and 1 teaspoon of margarine will cover both of those "halves" and there's 35 kcals in that. so 80 that looks like 160.
A cup of dry plain cheerios is also 80
78 in one large egg BUT throw out the yolk and only have the white. It looks like a full over easy egg but the white is only 17 kcals. Trust me on this one, have it for every meal you can get away with.
Fruit salad
10 raspberries=10kcal
half a small banana, thinly sliced=35kcal
5 thinly sliced strawberries=20kcal
15 blueberries=15kcal
2 tsp sugar free table syrup=0kcal LITERALLY BEST THING EVER
total 80 kcal and the syrup makes it the best breakfast in the world while adding no calories but it makes you feel like youre eating pancakes and keeps you full.
Frozen waffle/pancake, 1=95kcals
Lunch
Use the english muffin excuse to make a sandwhich with just lettuce in it and whatever veggies you like.
what I do is 1 english muffin cut to look like halves but its a 3rd = 45kcal
1/4 cup lettuce=1-2kcal
1 slice of tomato=3
if you want more you can have 30kcal of margarine (1 tsp) on the toasted muffin and half a cheese slice which is 56kcal. so i dont reccomend it.
plus 1 egg white if you want=17
or fake balogny (im a strict vegetarian of 8 years) for 20kcal and like 5g of protien
Supper
One pack of mr noodles has 190kcal. never eat more than half
always make a salad if you can. most can be made under 20kcals and actually taste amazing but dont add dressing they're really high cal.
RICE CAKE PIZZA
this is made to look like you're eating a lot
2 plain rice cakes=70
or one tomato basil=60
2 tbsp grated cheese=70
or 1 tbsp herbed goat cheese=35
slice some mini tomatos and mushrooms/peppers, onions, ect=5kcal
total 100-145 and it tastes amazing
this one would be hard to hide bc the brand name is literally skinny noodles but buy some skinny noodles (9 kcal per serving!! vegan and gluten free) and put them in a box or something. my family puts our noodles in long containers so it wouldnt be noticed and the package could be thrown away
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threemarys1927 · 4 months
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simple vegan pancakes
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isadora-greenhall · 6 days
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55 and 56! ❤️
Ask meme for people in their 30s
55. Favourite high-effort meal that you make?
I make a really, really good pasta bake. They’re never the exact same, it’s such a great meal to throw in everything you have, but my go tos are always spinach, mushrooms and bacon! Sometimes I’ll add grated carrot and zucchini for sneaky veg :3 I change the sauce I use, but a jar of passata cooked in with the mince is always lovely, especially the one I get from Woolies that comes with Italian herbs already in it. And then I add a crapload of cheese on top, chuck it into a 200°C oven for 30-45 mins. It’s always delicious 🥰 And so easy to change for dietary reasons - gluten free pasta, remove mince and bacon for vegetarians/vegans. And!!! Best part! It’s easy to do a huge batch and have leftovers, including to freeze. Mmm I’m craving pasta bake now yum yum!
56. Favourite low-effort meal that you make?
British-style flat pancakes, which is what I grew up eating. 1 cup (250ml) plain flour, 1 cup milk, 2 eggs, little salt (but I usually leave it out, I don’t think it makes a difference). I fry them up and eat them with butter (which is usually why I skip the salt cause salted butter my beloved mmm) and roll them up and they’re so good I gobble them up while barely chewing as I cook the next one 😁 they’re so easy, and so quick. I actually made some tonight where I took out a table spoon of flour and subbed in cocoa powder. Delicious!
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