#easy way to lose belly fat

[fingertipsmp3]

Diet culture is actual nonsense to be honest. People in my life keep telling me “oh you look like you’ve lost weight!” I’ve literally only lost 3 kilograms since the doctor weighed me, calculated my BMI and told me I was obese. It’s just that I run now and eat a lot more protein and am building muscle

[bemineclub]

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5-Second Himalayan Ice Method Dissolves 1 lb Daily!  

https://cutt.ly/90Okf7E 

Melt more fat in 1 week than in 1 year.

[oumermuktar]

My face has shrunk and my jawline is more defined after reducing weight, I can see. It is entirely worthwhile. Restrictions are worthwhile,thus, if you really want to lose weight fast: go here

[itzabouthealth]

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The Most Underrated Weight Loss Hack

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[fitness365days]

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[anamaydiet]

Discover effortless weight loss with Anamay Diet Studio. Our simplified approach combines personalized meal plans, expert guidance, and sustainable habits for your journey to a healthier, slimmer you.

[983793760]

Can you lose weight without exercise?

do it! It’s possible to lose weight without exercise, but it’s generally recommended to include physical exertion in your program for overall health and weight loss. Weight operation is grounded on a calorie deficiency, Read more

[hurlingdown]

HOW TO BREAK A MONSTER — TOP MALE READER X ZORO

synopsis. you've heard people say that roronoa zoro is an unlovable monster. someone whose heart cannot be touched. maybe that is so—but maybe there is another way to feel the bloody pounding of his heart. if you cannot reach him through his chest, then you'll just have to find a better way. wc. 0.8k

tags. sub! zoro, dom! reader. belly bulge, tummy pushing, feminization, tit-slapping, womb-fucking (metaphorical), gagging on fingers.

“Can you feel me in there?” 

There’s a dome-shaped outline of your cock shifting inside him, making the muscles jut out from his abdomen. 

Zoro shudders, barely able to form words. Nods a yes, maybe. It’s hard to tell. 

“Words, baby.” 

Spreading one hand wide over him, you move to palm the soft pouch beneath his navel, kneading into the fat there. Lightly pressing onto the bulge, letting him feel you. 

He tips his head back to let out a breathy moan. “Hah. Full—’s too full.” It doesn’t sound like a complaint to you. A plea, maybe, but not a complaint. 

You hum, satisfied, leaning back to lazily fuck into him. One inch out, one inch in. Lube and cum squelch, caking to form a creamy ring around the base of your cock. 

“You can take more. Can’t you, Zoro?” It isn’t much of a taunt, but one thing about Zoro is that he hates to lose. 

Denial is on the tip of his tongue. It would be so easy to submit to you, to forfeit. You would pull out and suck him off, or maybe finger him to completion. Those are also fun, he supposes—everything with you is fun, really. But giving up a challenge directed at him? Now that isn’t fun. 

So he tells you, more smugly than he feels, “Yeah. Keep going.” 

It would be easier to pretend if you weren’t currently trying to carve yourself into his womb. 

“That’s my good boy,” you murmur, cupping the side of his face. A thumb pushes between his lips, and he parts them eagerly, letting you press the pad of it against the back of his tongue. He doesn’t choke, has a negligible gag reflex. Grins up at you the best he can with your fingers in his mouth, showing you his sharp teeth. 

You push your cock deeper inside and the bulge grows larger in turn, making his belly almost round. Each time he thinks yeah, this is it, you push a little more inside, take up a little more space. It isn’t until he’s slobbering and panting with your fingers gagging him, fisting at the sheets above his shoulders, that you stop. 

Taking your wet fingers out, you smear the saliva over his face, and he gives a shuddering whine. You trail a hand down to fondle his tits, the plump flesh spilling out from between your fingers, buds swollen from being roughly played with earlier. 

“It’s a shame we can’t make these bigger, like down here.” You punctuate your sentence with an angled roll of your hips, the fat head of your cock poking out from his tummy. “What a sight that’d be, mm. You’d look like a woman.” 

Oh, well. They were already plenty. 

“Shut up,” he seethes breathlessly. “You talk too much.” 

Despite his words, you watch in amusement as pre-cum dribbles down the length of his hard cock, arousal heavy in the way it curves and flushes. At least his body’s being honest. The poor thing looks as though it were begging for release, twitching uselessly on his stomach. You want to flick it, fuck a finger into the slit, make him cry with overstimulation. 

“I don’t appreciate your attitude.” 

Without warning, you slap his tit, hard, branding it with a red handprint, and his glare locks into you in silent defiance. There’s a glint in his eye that tells you this is what he’s been looking for. 

“Why,” he drawls with a smirk, “am I too much for you to handle?” 

You smile. It was almost pitiful. 

“You’re asking the right question. Unfortunately, to the wrong person.” 

Pressing both of your hands into his belly, you thrust your hips against him, forcing him to take you deeper into his womb despite the heavy strain from above. Zoro sobs out, shivering as he’s completely impaled on your cock, huge girth making it fit even if it should be impossible. 

His nails dig into your forearms, and you spare him a glance. 

The sight makes your heart flutter.  

If sex was a person, you think, this would be it. There are tears dotting at his lashes, and a line of drool runs down the side of his face. He’s too fucked-out to use his own words, only shaking his head and mindlessly mouthing “more”. You take the opportunity to gag him with your fingers but he only sucks them obediently, unable to think. 

So this is what it feels like to take a monster apart. masterlist!

[healthylivesstyle]

Easy Keto Recipes

Are you searching for easy keto recipes? A keto diet reduces insulin levels, often dramatically, allowing you to access your body’s fat stores for energy. Ketogenic diets may have additional health benefits, such as lowering blood sugar levels. Indeed, numerous studies show that this type of diet can assist you in losing weight and improving your health.

[oumermuktar]

Discover the top secrets of quick weight loss techniques, 3 hot weight loss tips that work quickly If you want to lose weight quickly, look at these incredible supplements you may start using at home right now. to get acess the weight loss tricks fast, click this link now

[itzabouthealth]

Easy Weight Loss Tips At Home

1. Exercise

To start losing weight, you do not need to engage in strenuous activity or follow an exercise regimen.

For instance, climbing stairs is one of the simplest exercises for the heart that will tone your legs, hips, and thighs.

The finest exercises also include doing domestic chores and strolling while conversing on a cell phone.

2. Watch Less Television

The more television someone watches, the more weight they gain, therefore couch surfers who want to reduce weight should turn it off.

One study that gathered information from more than 50,000 middle-aged women over the course of six years discovered that the participants’ risk of obesity and diabetes increased by 23% and 14%, respectively, for every two hours they watched television per day.

The main reason why excessive television viewing is linked to extra weight is that it’s a sedentary pastime that frequently also results in mindless eating. So, shut it off or perhaps switch to an exercise programme on the television.

3. Drink Green Tea

Your metabolism will speed up as a result of drinking green tea, which also inhibits your body from storing fat. A research in the International Journal of Obesity found that the antioxidant EGCG (epigallocatechin gallate) found in green tea aids in the body’s removal of oxidative free radicals.

Additionally, they aid in accelerating the rate of fat loss and energy expenditure, all of which contribute to weight loss. People who normally drink coffee or regular tea at tea time can easily switch to green tea, which is a more natural and healthy tea that is a “must have the drink” at home.

4. Stay positive

Weight loss is a gradual process, so if the pounds do not come off as quickly as you had hoped, you may become disheartened.

When following a weight loss or maintenance programme, some days will be more difficult than others. In order to lose weight successfully, one must be persistent and refuse to give up when making changes in oneself appears impossible.

Some people might need to reevaluate their objectives, either by modifying the overall quantity of calories they wish to consume or their exercise routines.

The key to overcome the obstacles to effective weight loss is to have a good mindset and be persistent in your efforts.

5. Eat More Fiber

The quick and easy way to have a thinner stomach? Your diet should contain a lot of fibre. Adding the correct, fiber-rich foods to your diet will enable you to fast lose belly fat, despite the fact that many people dislike adding carbohydrates to their diets when they’re attempting to lose weight.

You should consume the following high-fiber foods to quickly reduce belly fat:

lentils, beans, and peas Nuts, seeds, and berries Vegetables with Broccoli Whole Grains

[housecow]

of course i’m fat. not a lot of people are lucky enough to feel this way about food—having a constant, lurking urge to eat until you get to the point you physically cannot fit anymore is not normal.

but god, it’s wonderful. it’s so easy to lose yourself in a 3lb tin of chocolate coins. they were a gift because of some sale at costco and you know they’re supposed to last a long time but they’re just so… satisfying.

unwrapping each one becomes a game: two pieces of gold foil balled up and hidden in the pull out drawer of the bedside table. then, i slip the piece of chocolate in my mouth. it’s cheap kind of chocolate but that doesn’t stop my enjoyment. because after this one, i know there’s another waiting. and then another. and then another. the pile of gold foil takes up most of the space in the drawer.

that was the first time i ever got over full without even meaning to. the book was too good, i was too focused on the words to notice just how much of the candy i’d consumed, and it was just too easy.

so that’s what started it all, the first time is hard to forget. you’re full and aching but your mind still craves that feeling. the sugar and the motion of eating that just became so familiar. it takes a week after all 3lbs are gone to stop the craving, but by then you already know that if you just have one more bag of chocolates it’s going to feel so, so good…

i chased that feeling. my natural state was constant distraction, constant food, and nothing else. netflix was always playing in the background, my 3ds had animal crossing new leaf loaded with 300 hours already logged, and a radio was constantly going. and the snacks never stopped. one pack of oreos, the empty container stashed in a dresser afterwards. a bag of doritos, a box of brownie bites, a tray of tres leches meant to feed 10 people. apple turnovers warmed until they were gooey. so much cake—knowing that decadence was less than $10 away made getting over 200lbs incredibly easy.

the cravings drove everything. is it really my fault i ended up this heavy? i shouldn’t feel this way about food. i shouldn’t want to feel myself get heavier, getting out of breath struggling to walk up a hill shouldn’t make me wet. my belly inching closer to the steering wheel should be terrifying, being that close to losing independence shouldn’t be motivating me to eat. but it does and my 290lb body shows the proof, because who could resist that?

why would i resist that? people hate themselves for this. the more i eat, the more i love it all. the more i can’t stop. it’s just a matter of time before someone takes advantage of this—i was made to eat and everybody knows.

[chubbycelebs]

Fame Greedy

Jeremy Sumpter was stood on the set of a new advert he had been signed up to by his agent. After his successful childhood in films, Jeremy struggled to break free of his past and become a serious actor now he was older. He could never land movies despite his incredible body and devotion to the roles. He was becoming frustrated with his situation. After he finished filming the advert for the day he stomped back to his hotel room and slammed the door in frustration. What more do people want. Jeremy went for a shower to cool off and when he walked out of the bathroom with a white towel around his waist he saw his agent sat on his bed. “Jesus Adam warn me next time I could’ve been naked” Jeremy said jumping slightly as he realised just how naked he was. “Oh I don’t mind Jeremy just ignore me whilst you get ready. There’s some things I wanna run past you” Adam, his agent said to him. Jeremy started to get changed. As said before he has a pretty perfect body so he wasn’t embarrassed when he dropped his towel in front of his agent to pulled on some white briefs. “So I know you are frustrated by doing adverts all the time and I think I’ve figured a way to change your direction” Adam said scrolling through his phone trying to find something. “Oh please anything is better than doing these pissing adverts” Jeremy chimed in now pulling on some jeans. “Well you see there’s been a role open up and they want you specifically.” Adam put his phone down and looked at Jeremy as he pulled on a tight shirt that showed off his toned body. “Omg no way! That’s amazing I’m so down!” Jeremy said cracking a smile. “Well there’s a catch you see. They want you but they want you to erm bulk up a bit…”

“what do you mean? How much?” Jeremy said becoming a little skeptical. “Well they didn’t give a maximum number but they said at least 60 lbs.”

“60 lbs!!!! If I gained that I’d be fat?!? Are you sure?” Jeremy said shocked by this number. “Well Jeremy they kind of want that. You see your playing a gamer for this movie and they want a big guy so they asked for you to do this…”

“Jesus christ. Well I guess I can always lose it after the film. Fine I’ll do it. Go get me some food then” Jeremy said standing up pacing around his hotel room. Was he really about to do this? He worked hard for his perfect body just to get roles and now they want him fat? I guess 60 lbs isn’t life changing. I could definitely lose that he said to him self.

Every day now Jeremy would wake up and start eating and wouldn’t stop until he passed out from a food coma. He loved eating cakes and pies and fast food. He thought there could be worse things to do. Just being told to sit on his arse and stuff his face with crap wasn’t so bad. Some days he even enjoyed lying around in his tight briefs stuffing his gut.

He started to feel his body soften as time went on. His abs melted into a soft belly that was bulging outwards. As he sat rolls formed on his body. He looked down and poked them. His finger sinking deeper into his gut was kind of intriguing. He’d never been this soft it was interesting finally letting go. It was also so easy that he started to enjoy it. He made games for him self to try and eat as much as possible. He would gain these 60 lbs in no time.

6 months had passed and the 60 lbs of fat he was asked to gain was sitting softly on his body. His body looked like it had melted away into lard. His once fit body was now replaced with a body of someone who’s lazy and unable to stop eating. Jeremy had to admit, yes he was concerned to start with but he really enjoyed the process. He loved eating and over eating. He loved sitting and doing nothing all day. And truthfully he enjoyed the extra weight on his body.

He was asked for a screen test so the ex jock actor came into the studio and got ready for the screen test. He was asked to sit in just white briefs and to sit in the set built for the movie. The camera and sound crew were all set up and ready. The director calls action and Jeremy started acting the first scene. The scene was asking Jeremy to lay on the sofa with a bag of crisps on his belly and eating the whole bag whilst a video game plays in the background. He admitted that he thought there’d be some lines to say but he happily just laid back and stuffed his belly. The director yelled cut and asked for Jeremy to come to his office. “Everything alright?” Jeremy asked the director as he entered the office still in his costume. “Jeremy my boy look at you. You look amazing. Thank you for your devotion to the project” the director said placing his hands on the sides of Jeremy’s belly. Jeremy couldn’t help but feel proud of his gain. “You see though. When envisioning the character we thought he would be well fatter. He’s a really lazy greedy character and you just look a bit chubby. We want some really mass on you.” Jeremy was a little taken a back. He felt like a lard arse already but maybe this wasn’t enough. “Alright then. I’ll erm gain some more for you then.”

“Amazing thank you Jeremy. You are gonna be one big star one day!” Jeremy walked back to his hotel room his belly rumbling. He plopped him self down on his bed. He caught a glimpse of him self in the mirror opposite his bed. He pulled off his shirt and looked at his bulging belly, the rolls that replaced his abs. He had never thought he’d get this fat but now he was gonna have to get fatter. He called for room service and huge trolly of food came to his room. He’s gonna enjoy these next few months of stuffing.

Every month Adam came round to check on Jeremy and make sure he was making progress. He would make Jeremy strip down and show his fat body. He took measurements of every part of his expanding body.

“Wow you really are packing on the pounds huh big guy?!” Adam said patting Jeremy’s belly. “I just need this role Adam. I’ve gotta show I’m serious about this. Plus it’s not hard being a lazy slob all the time anyway” Jeremy walked over to the trolly of food and stuffing in a burger. “Well you sure are a lazy slob.” Jeremy looked around at Adam as he said this. “See you next month chubs!” Adam walked out of his hotel room. That’s when Jeremy felt the hot pulse of horniness in his tight underwear. Did he enjoy Adam fat shaming him? Something about being called a lazy slob and chubs made his dick stand to attention. Maybe this fat body wasn’t bad at all. In some ways it’s actually better maybe…

A year had passed Jeremy never stop eating. He never did exercise. And never wanted to lose the weight. He awoke one morning and pulled on a tight white vest and his usual white briefs. He looked at him self. His round fat gut was huge now and hung out of his white vest. His underwear barely fit his fat figure now. He pulled up a photo of him self from last year and was so pleased to see how his body had changed. What a lard arse he had turned into. He remembers being told about this role and vowing to lose the weight after he finished but. Kw he was this huge, he never wanted to go back to his fit old self. If anything he wanted to be bigger. That evening filming started for the film. Every scene had Jeremy stuffing and eating him self silly. For months the director had him stuffed with food on camera. He had very little lines and spent the whole time being a hog on set. All this pigging out lead to him to gain even more weight and by the end of filming, the old fit boy had transformed into a huge round lard filled fatty.

Jeremy!! So good to see you big guy!” Adam came in on the last day of filming. He was met with the sight of a morbidly obese Jeremy. “You look huge!” Adam said as he hugged the greedy actor and placed hands on his belly. “Adam what actually is this film? All I’ve done is eat and be a fat pig for months. Why is that?” Jeremy said with a grin looking at Adam who had his hands on Jeremy’s fat gut. “Oh you see I was gonna say but I just kept forgetting. You see there’s a load of people who really enjoy seeing fit men get fat so me and the director thought you’d be perfect. We’ve been filming you for well over a year as you’ve grown into the man you are today. It’s like a documentary all about how you’ve turned into such a huge hog. And it’s gonna be a smash hit!”

Jeremy looked at Adam and couldn't help but smile. “You better sign me up for the sequel to this film then Adam”

“Don’t worry. The presale for this movie is already insane so you’ll be back. You’ll be along side Tom Holland as well next time!” “Oh I can’t wait to see how that goes…”

Based on the recent images I’ve posted on Jeremy Sumpter I decided to write a story with some images along side them. Hope you guys enjoy this story of the growing actor. Hopefully his fame will out weight him one day!

[983793760]

How to lose weight to lower cholestrol:

Maintaining a healthy weight plays a crucial role in managing cholesterol levels and promoting overall well-being. If you’re looking to lose weight specifically to lower your cholesterol, it’s important to adopt a holistic approach that combines a balanced diet, regular exercise, and healthy lifestyle habits. Read more