#exercise for healthy body

[butterela-healthy]

Benefits of Yoga for Healthy body

Yoga is the best exercise for maintaining, improving, and building your health . The benefits of yoga are incredible. it helps to relax your body and feel fresh and energetic. You can be an expert in yoga with regular practice regularly and with yoga you can feel better or fresh from head to toe.

The physical and mental health benefits of yoga are the best thing it offers to people of all ages or gender. And, if you’re going through an illness, recovering from surgery, or living with a chronic condition, yoga is the best way to help you with all these things.

Here are some health benefits of yoga:

Improves Strength and balanced

Yoga is the best way to improve your strength and balance. Deep breathing in yoga is helpful for improving blood in the body. It also warms up muscles and holding a pose can build strength and balance.

Try: Tree Pose

Balance on one foot, while holding the other foot to the calf or above the knee (but never on the knee) at a right angle. Tyr to focus on any one thing which is in front of you, while you balance for one minute. It can help you increase your strength and balance very effectively.

Help for back pain relief

Yoga is the best exercise for stretching your body. It is a good exercise for stretching to reduce your body pain and improve strength in people with lower back pain. And helps them to some relief from back pain. This is the most recommended first-line treatment for chronic lower back pain

Try: Cat-Cow Pose

Get on all fours, placing your palms underneath your shoulders and your knees underneath your hips. Drop your stomach down toward the floor. Then, draw your navel toward your spine, arching your spine like a cat stretching. This yoga pose a regularly is very helpful to you for reducing your lower back pain

Yoga can ease arthritis symptoms

Ease arthritis symptoms, swollen joints, and discomfort of the tender are one of the good benefits of yoga for those people who has arthritis problem (Source1).

Benefits for improving heart health

Regular practice of yoga may reduce levels of stress, depression, and body-wide inflammation that is contributing to improving your heart health. And help to fight with those types of diseases which is contributing to heart disease, including high blood pressure and excess weight.

Try it: Downward Dog Pose

Get on all fours, then tuck your toes under and bring your sitting bones up, so that you make a triangle shape. Keep a slight bend in your knees, while lengthening your spine and tailbone. This yoga pose is a good way to improve your heart health. You need to have some days of regular practice to do this pose much easier way.

Relax your body, helps for better sleep

Regular yoga with consistency can help you get in the right mindset, and relax your body, and mind. It is a very nice benefits of yoga for those people who are not getting better sleep or woke up in the middle of their sleep. Yoga helps prepare your body for better and good sleep.

Try it: Legs-Up-the-Wall Pose

Sit with your left side against a wall, then gently turn right and lift your to rest against the wall, keeping your back on the floor and sitting bones close to the wall. You can remain in this position for 15 to 30 minutes. This can help you for a better or nice sleep.

Energy and brighter moods

Yoga can boost your energy which can help you to do your work energetically. It also helps you to increase your creativity level. Regular practicing yoga is a way that can change your bad feelings, bad mood, and depression into good and brighter ones. For this, you need to understand or practice yoga poses with another one who knows better.

Yoga helps you manage stress

According to the National Institutes of Health, scientific evidence shows that yoga can support stress management, mental health, mindfulness, healthy eating, weight loss, and quality sleep. Right now most of the population on this planet have some stress issue. For those people, yoga is a very beneficial exercise for stress management or increasing their creativity.

Try It: Corpse Pose (Savasana)

Stretched out gently with your limbs, away from the body, with facing up palms. Try to deep breaths and clear your mind with all other thoughts. You can hold this pose for 15 to 30 minutes. This pose is very beneficial for stress management or improving mental health.

Improve flexibility

Yoga helps you to improve your flexibility. This can helps you for making your body flexible and do your other work effectively.

Improve the immune system

Regular yoga can improve your immune system. And helps your body to fight any type of disease effectively. For improving the immune system regular yoga is very beneficial.

 Yoga connects you with a supportive community

When you participate in any yoga class or group can you’re your loneliness and provide you an environment for group healing and support. It helps you to connect with all people who was interested in yoga and you also learned from them not only yoga but other many useful or important things.

Those are some very beneficial health benefits of yoga that can help you for a better or healthy life.

[fitnxsss-xo]

[comicaurora]

this is non comic or OSP related, so sorry if i'm overstepping, but do you have any advice for someone that wants to move/exercise more but is utterly unmotivated?(not exercise for muscles, just movement for the sake of movement)

Honestly? Think of something physically demanding you want to be able to do. Stuff like hiking and/or climbing rough terrain, running free with the wind in your hair, swordfighting, stunt falls, sick metal gear combat rolls - anything that has ever made you sit up and think "I wish I could do that!" Once you reframe movement and exercise as a way to make your body capable of more fun things, it becomes a lot easier to stay motivated.

[myokk]

fast sketch for today💓💓

[therealbeardedgent]

I love gyms.

[elbenherzart]

Not an art post, but something important I want to share: The older I get, the more I realise how important exercise is to keep my body and mind healthy. Artists especially tend to have a very unhealthy life style with spending most of our time sitting. A year ago my body essentially quit out on me and I started to get all kind of health problems that ended in an emergency surgery in october. It was the wake up call that I needed. I always wanted to pick up archery, so I joined a club in my area and started training twice a week. 5 months ago I also picked up strenght training in my local gym twice a week and the two combined improved my mental health and body beyond everything I could ever imagine. I'm a different person now, than I was a year ago and I'm so proud of the progress I made. I'm also a better artists because the exercise helps my mind to be focused and not as scattered as it once was. Maybe this motivates some people to also pick up some weights or join an activity that keeps the body moving. I'm not saying it will cure depression or serious mental health problems, but it will help!

[breelynnxoxoxo]

LET’S PLAY BALL! 🏀🏀🏀

[saskia-mae]

reasons to work out that aren't for the way you look🌷🎧🧘🏽‍♀️🎀

working out has so many benefits, but can quickly become unhealthy if you don’t have the right mindset about moving your body. here’s some reasons to work out that aren’t about changing your body:

to improve your self-discipline

to help your mental health

to make yourself stronger

to sleep better

to feel good

to improve your heart health

to improve your consistency

your body does so much for you, and it deserves to be treated well! you most likely will have heart the phrase “your body is a temple”, but it’s true! move your body in different ways, whether it be walking, pilates, home workouts, running, gym workouts or dance, it will do you good!

if you don’t like exercising, my biggest piece of advice is to try new things! for example, i’ve always been good at 100m sprint, so last summer i decided to try running longer distances. i found it really hard and i didn’t enjoy it, so i was unmotivated to do it. so instead of forcing myself to continue, i found other ways to do my cardio, my favourite being dance, whether it’s a just dance workout or dancing in my room to my favourite songs.

finding something you enjoy doing makes it easier to start exercising and to be consistent! hope this helps <3

[positive-choices]

Throwback to my gym fit last week that made a girl say “hi barbie!” To me while waiting in line in the bathroom

[fitkitty]

[fitnxsss-xo]

[ygodmyy20]

Okay I finally am getting around to this post! It's the 'Fuck how can mob psycho help me in so many ways god damnit I hate and love this show' post!

Shigeo joining the body improvement club, and everything about this part of his story is so personal to me. I just have to talk about it.

So as we all know at the start of the story, Shigeo joins the body improvement club to impress Tsubomi. Thats it. Thats the goal. He also joins because he wants to get stronger and not rely on his psychic powers but really like...the main reason is to impress her.

And this isn't new. A character wanting to get fit, lose weight, change some physical part of themselves for a crush is SO common in stories that you barely notice it.

But what I love, what I ADORE is how this progresses and changes.

This gif from an amazing AMV by @thekagepro24 and it just UGH hits me so hard it is so perfect!!! I could watch this 5 second gif over and over and over again

I just am. I just am dying while running, I just am making progress, I just am enjoying this because I really like it.

This puts everything I feel into visuals (it's so gooooood watch the AMV!!! DO IIIIIIT)

So many times society tells us to change something about ourselves, or we tell ourselves to change for the appeal of others.

Lose weight so people think you're pretty.

Get fit so you can get into clothes that make you look hot.

Get swol to make a person think you're attractive.

You are the one and only you, this is your one and only body. So why are you working out, why do you WANT to get "swol" who are you trying to impress. Is it for yourself? A crush? Society?

I have battled with the above for so long. I come from an athletic background, and did a lot of sports growing up, but I have never been small. I have battled with weight my whole life and had my own shitty bouts with ED.

I have been in therapy, I have read books, I have watched videos, I've been in and out of PT for nearly 5 years because of a lower back and hip pain that NEVER went away.

I never figured out WHY i wanted to exercise. It just always was "To lose weight" because I couldn't get that goal out of my head for years and years and years.

But then I watched mob psycho 100.

And I started a new type of physical therapy.

And was it mp100 or was it the therapy finally working, who can say which did it—probably both—but one day I thought...

....maybe I should just go for a run...for 5-10 mins. Just to see how it feels. It went against all parts of my athlete brain (because 10 mins is too short to see "gains"....which is dumb but whatever)

I thought of Shigeo and how he basically passed out every time he ran for like 2 mins, but he got better. He had to start from 0, well...kinda like negative 5 really. But then he was doing so much not even a few months in!

35 pushups is so hard!!! You go my boi.

Shigeo started off doing it all for Tsubomi, for others, and even if he really wanted to do it to improve himself I think it was a secondary goal initially. Main goal was to impress someone. Secondary was to get stronger.

But then the marathon happened. And those goals SWITCHED! DURING THE RACE! just....man it hit me. It hit me hard. THAT WHOLE EPISODE IS JUST A LOT FOR ME GOD DAMN

He ran for her initially but he continued running for himself. He continued working at it because he wanted to and in the end, after everything, after confession arc, after all that

This scene!!! makes me cry happy tears!! look at how happy he is UGH IT JUST IS SO UGGGHHHHHHH

Anyway if you made it this far, know that everyones journey through their body improvement, mental improvement, emotional improvement is different. We all have to tackle it in the way that works for us.

It took me nearly 10 years to start again because of this beautiful anime connecting the right dots in my brain.

Every journey is different, but just keep fighting on and you'll figure it out!

[rapidhighway]

I need to start exercising again, I would like to try jogging again but I literally feel like a disgusting slug whenever im outside and moving around other people

Also I have some kind of gait problem so I just hurt my feet every time I go jogging

[therealbeardedgent]

Time to get to work.

[grymmdark]

i am so disconnected from societys views on fat, weight, "health", etc that my friend saying she wants to lose weight is shocking and bizarre to me. like she's not even slightly fat so i just cant understand why she would want to lose weight, not that being fat means someone should want to lose weight, but still.

like what i consider fat and what society at large considers fat are so different i just dont get it

[apyrisol]

ive surrounded myself with freaks and outcasts and "uglies" for so long i forget there's folks who are only attracted to "perfect bodied" people