#exercise harry

[twopoppies]

Soooooo h’s trainer did an article on his workout routines for touring and outside of touring. Brad not mentioned - i think Brad was used either secondarily if his trainer couldn’t travel the whole time or as we all like to think was an Azoff ploy. Maybe Brad was used to give H a little more freedom in starting to come out of the closet, but I’m still not a fan. His trainer though had the kindest things to say about h. This could also start kickoff the rumblings of a new tour

SO interesting. Thibo has been with him for years. I remember him being quoted a number of times. So what the hell was Boring Brad there for? It sure seems like he was just a minder. Maybe a workout partner. He sure set himself up very well having everyone think he was the reason Harry looked so amazing during Love On Tour.

We gained unprecedented access to the star's workout secrets from the man who has worked with Harry for over five years and built his stamina to where it is today - personal trainer Thibo David.

Thibo first met the 'As It Was' singer when he was working on his first album via a recommendation.

[…]

Setting a workout plan on day one of Love on Tour would not have cut it. The sell-out shows ran for 22 months covering 173 shows across seven legs and five continents so adequate physical preparation was essential maintaining physical health and the stamina required to keep up with such a rigorous set.

"Harry's main priorities ahead of a tour are building endurance, maintaining energy levels, and staying injury-free," Thibo reveals. "His tours are incredibly demanding, both physically and mentally, with long performances, travel, and limited recovery time."

The trainer explains that the 'Watermelon Sugar' singer focuses on improving cardiovascular fitness, strengthening his core, and incorporating mobility exercises to enhance flexibility and prevent strain.

"Beyond physical fitness, he places a strong emphasis on mental clarity and stress management, ensuring he's fully present and capable of delivering his best on stage," he adds. "Hydration, sleep, and balanced nutrition are equally essential in his preparation."

Thibo is no ordinary personal trainer. His background as a commando heavily influences the training programme he devises for Harry before, during, and after a tour. He tells us: "Touring often presents unpredictable conditions—whether it’s a lack of equipment, limited space, or tight schedules. The ability to adapt quickly and create effective workouts in unconventional settings was key.

Thibo says that Harry's tour workout looks different from his other work commitments: "For a film, we might prioritise functional strength, agility, and endurance, while for a photoshoot, we'd incorporate elements of conditioning and aesthetic-focused training. Regardless of the goal, the workouts always maintained a balance of mobility, strength, and recovery to ensure Harry remained physically prepared for the demands ahead."

[…]

"We had a lot of fun. One of our traditions was running the stairs of every stadium and arena we visited, turning it into a unique challenge." Making exercise fun for the star is a priority for Thibo and he had a certain trick up his sleeve for lifting the energy before a show.

"Sometimes, we even turned these sessions into team events, with the musicians and crew joining in. This approach not only kept Harry in peak physical condition but also fostered camaraderie and morale among the team," he says.

[…]

"…we focus heavily on energy management, tailoring sessions to complement his performance schedule. Recovery becomes a top priority, with techniques like mobility work, active stretching, and massage incorporated regularly."

A tour coming to a close does not signal the end of Harry's workout plan. This new phase allows Harry to use exercise to recover and rebuild. Thibo explains: "We shift the focus to activities like running, boxing training, and recovery practices, such as cold baths, to help his body decompress from the intense demands of touring.

"The workouts are less about high intensity and more about maintaining his fitness base, regaining mobility, and resetting his energy levels. This phase is also a great time to experiment with new methods and address any imbalances or tightness that may have developed during the tour."

Having worked closely with the former One Direction star, Thibo can attest to Harry's dedication – a trait that makes a personal trainer's life undeniably easier. He tells us: "Harry is an amazing human being—focused, disciplined, and incredibly dedicated to his craft.

"He fully understands the benefits of optimising all aspects of his performance, which makes working with him both rewarding and effective."

Full article and photos here

[daisiesonafield-blog]

Waiting for Brad to come out with his own article about Harry's current workout routine now that all the gf harries are attributing his work as Harry's personal trainer during L❤️T to Harry's old trainer, Thibo, from HSLOT 17-18

[7eventh7eaven]

___ ★₊˚﹟’ EYESHADOW PALETTE ASK GAME ’ 🪩 ☆ ︵ misc. questions based on this palette for building any dr ♡

﹒₍🍸₎ ᯓ UNINVITED﹕

is there someone or something in your life that takes up way more of your time than you ever anticipated? maybe it's your rival-turned-lover, or a career opportunity that you never thought you'd be able to pursue seriously. maybe it's a stray cat that wandered its way off the street and into your heart. whatever it may be- how did it make itself such an important part of your routine? do you mind? alternatively, are you the uninvited presence in someone else's life? and how do they react to the space you occupy in their life?

﹒₍🌌₎ ᯓ CHAOTIC ENERGY﹕

who's your go-to for when you want to let loose and have a good time? maybe you hang out at a bar or club and get drunk together, or maybe your energy together is just unmatched, and it's so easy to feel drunk on life when you're together. who helps you release your inhibitions (and feel the rain on your skin???)

﹒₍🎟️₎ ᯓ NO RSVP﹕

where is your home away from home? somewhere you can just show up uninvited, because you're always welcome there? maybe it's a memory, or your childhood home. maybe you have yet to find it. regardless, describe your safe haven.

﹒₍🌙₎ ᯓ WILD NIGHT﹕

describe your favorite/craziest memory of a night out. who was there? was there some type of event going on? what made it so memorable? for any public figures/celebrities/influencers/etc answering this question, did any rumors come out of this night? really get into all of the drama that may have gone down (i'm nosy!)

﹒₍🧊₎ ᯓ ICY GLARE﹕

almost the opposite of "chaotic energy"- who's the one person who never fails to bring down your vibe? an academic rival who scored just a point higher than you, an enemy, a pesky yet powerful parental figure? someone who catches the most devious side eyes and unabashed dirty looks from you. alternatively, is there anyone who feels this way about you? why do they feel this way? is it deserved?

﹒₍🥀₎ ᯓ FUN'S OVER﹕

when was a time you just had to lock tf in? to any degree of seriousness- from really needing to pass an exam to fighting to save the world. what was that process like, and how did things turn out? was it worth it? would you go about things any differently?

[chipartwork]

The one with the power to vanquish the Dark Lord approaches... Born to those who have thrice defied him, born as the seventh month dies...

[currentlyonstandbi]

marvel's spider man 2 as headlines from the onion

[froggerland]

I keep seeing female versions of the terror guys and honestly im intrigued (i wanted to actually color this in but i managed to merge the sketch and the “lineart” layer at some point and couldnt be bothered to find out how to still make it look good so monochrome color scheme it is)

From left to right (with absolutely 0 regard for what names for women were actually fashionable at time)

- Harriet Goodsir

- Edwina Little

- Cornelia Hickey (secret real name: Esther Coleman)

- Janet Irving and Georgia Hodgson

- Salome Tozer

- Jane Fitzjames and Henriette Le Vesconte

(I know Fitzjames’ hair is more 1850s/60s than 1840s but he deserved something more cunty than a simple slickback and bun)

[daydreamsgonerogue]

ínspired by @againaweasel's conversation vision.

[pierpointco]

YKH: I have an idea how to turn this around.

[wizengamot-chiefwarlock]

i will never like Draco Ferret Malfoy but damn "Weasley Is Our King" must have been a banger for everyone (including the Gryffindors themselves) to keep singing it 24/7

also can you imagine Malfoy, during Slytherin Quidditch Team meetings, proposing this entire idea of a whole ass song just to taunt Ron

Malfoy: i've got this plan to show everyone what a loser Weasley is

Montague: aight bet, are we going to use magic?

Malfoy: yeah

Malfoy: the magic of

✨ music ✨

Montague:

The rest of the team:

Malfoy:

Malfoy: i'm not gay i'm just creative

[twopoppies]

Listen I have no idea who this Nikolai is apart from the common knowledge you shared here but - omg Harry was holding hands with him so they could finish the marathon together. Now that’s so supportive and nice, I wish I can have a running partner like this too 😭

It was adorable. I am not a runner, so I don't know if that's a helpful thing when you're at the very end of a long run, but maybe it helps you keep pace and ups your motivation. It would make me trip over my own feet and smash my face into the concrete.

But I love that he so obviously prepared for this marathon and that he did it with a friend. It's such an accomplishment and I'm sure he feels really proud of himself (and it's extra nice to have friends to share the moment with)!

[shitpostingfromthebarricade]

I was talking with a friend about the canon named women of Les Mis and decided to experiment to see who those are according to Les Mis fanworks.

Behold: your top ten women of Les Mis.

[daydreamsgonerogue]

weird dynamics appreciation post.

This is a compilation of snippets that came about by chance. What started as a detail question about an image prompt from @lexi-leckstar opened up a rabbit hole for us, and suddenly Dali found his way into both of our (very different) works in progress.

Enjoy the results of random beta-reading-mutuals-dynamics!

It started with this (drawing by me, prompt by lexi.)

(I did it in color first but apparently I'm too scared to post it in color)

&

"I've spent half a day imagining Dalí standing in our potions class, stirring potions with a paintbrush - or even funnier: Snape frantically drawing a long-legged elephant with his wand."

From: Through the eyes of a child (wip of @lexi-leckstar)

&

Pomona’s laughter was a soft, earthy rumble as she flicked through the oversized art book, her thick thumb pausing on a page crowded with melting clocks and spindly-legged elephants. “Honestly, Ada, look at this one—tell me he doesn’t have Severus’s nose.” She chucked the book at Ada, the cover flashing a wild-eyed portrait of Salvador Dali.

The man’s stare was both haunted and theatrical, moustache curled like a duelist’s wand. Ada’s lips twitched, she remembered dating a guy from university who’d worshipped Dali’s every brushstroke. She flipped through a few pages, the surreal images swirling with the same manic energy she remembered from Tommy’s acid-fueled doodles back in the Edington days. She stopped to read the back cover: “Follow the story of the descendant of a wizard family— a squib fallen from grace, Salvador made a name for himself against all odds. Among muggles, his works enchanted the magicless, making him world famous…” .

“You know, he really is a celebrity in the muggle world,” Ada said, half-amused, half-distant. “Not just there, either. I heard Crouch Senior is a fan. Figures.” She handed the book back. “You should get it for Severus, for Christmas. He’d love being compared to a weird squib.”

Pomona snorted. “Severus isn’t much for fun these days. He’d probably poison my tea if I called him a squib— or worse, an artist.”

Ada grinned, the picture of Severus’s scowl vivid in her mind. “True. He’d probably throw it right back at you. But you're right, the resemblance is uncanny.”

They drifted on, the bell above the door jangling as they left the shop behind, the echo of laughter lingering in the cool Hogsmeade air.

From: The iron in our veins (my wip; to be posted on @the-iron-in-our-veins )

[spockvarietyhour]

Rome HBO (2005-2007)& Pompeii (2014)

[lil-tumbles]

I need to say some stuff about the election. Voting is a choice. But it's not only a choice - it's a privilege. A privilege that may be taken from us if trump wins. Everyone should be free to vote for who they want to vote for, but this election isn't like other elections - more is at stake now than has ever been during my lifetime, and probably during yours, too. Millions of people across the world are depending on you to make the right decision, not just for yourself, but for them. I'm sorry if what I'm about to say would mean sacrificing your morals, I'm sorry that everything is so broken that this is the position we're in, but: it doesn't matter what you think. I don't care if you don't like Kamala. I don't care if you hate her pro-Israel nonsense. Vote anyway. Vote for her anyway. If you are a one-issue voter and this makes you not want to vote? You may never get the chance again. Kamala wants a ceasefire; trump wants to wipe every Palestinian from the face of the earth. Kamala won't strip away your rights; trump has done nothing but take things away from us. If you are gay and you want to keep the right to adopt, to marry, to work with protection from discrimination in the workplace, to get somewhere to live without being turned away because you're gay? Vote Kamala. If you wan tot get married to someone who's a different race than you? Vote Kamala. Because Trump is trying to take all of this away from us.

A vote for third party is a vote for trump. I know we all want to be able to vote for who we actually agree with, actually want running the country, and in a perfect world you'd be able to without risking so much, but this is not a perfect world. This is not an ordinary election. If Harris loses by one vote and I didn't vote, I would spend the next four years blaming myself for every loss, every death, every new genocide. And it might not only be four years - not if trump gets his way. He wants to rule forever. Don't let him. Vote Harris.

[twopoppies]

https://x.com/blueblrdhoneyy/status/1896076931092922400?s=46

Hs4 i guess he will start wearing speedo/briefs!!!

Short shorts and long sleeves is the fashion statement of the moment. HE IS THE MOMENT.

More importantly, I fucking love that he trained for the Tokyo Marathon (and then completed it in under 4 hours)! He literally could sit on his ass for the rest of his life and not worry about anything, but he’s always doing something, always learning, always curious, always improving… I don’t know. I’ve said it a million times, but I’m endlessly inspired by him.

[egosdelirium]

The more canon/canon compliant material I consume, the more confused I get by the Order's ways of fighting the First War against Voldy. Like wtf do you mean aurors were allowed to use dark spells but ootp members were not? And I do get it, the morality behind it, the fact that they were fighting against super evil nazi-wizards™️ so they shouldn't use dark magic lest they lower yourself to the DE's level....but brother....how were they supposed to counter Unforgivables? With fucking expelliarmus?

It's just unsustainable, it's bullshit, and it's mental to think of maintaining the moral high ground during a war! And not just any war, one for freedom and survival of like half the population.

Just let Sirius say avada kedavra for fuck's sake