#fitness harry

[twopoppies]

Gina, have you seen the article about Hs workout routine for LOT? I mean, we all saw the results… but I find it almost even more impressive to learn how its been done! His dedication and work ethic is so inspiring and surely part of why I adore him so much 🫠🫶

Holy hell. No wonder he’s in such great shape. Just a note that Thibo David was his old trainer with Live On Tour. I assume Brad Gould was his new trainer for Love on Tour. But I doubt his regimen was any less insane.

[…]

If you include the one-mile run and bodyweight challenge, this is the hardest warm-up I’ve ever done, but, given the intensity required for the next two elements I’m promoting them to workout status.

[…]

David says Harry Styles can run a mile in an impressive 5min 13sec—a standard some of the professional athletes David coaches can’t match—but I was urged to run my own race.

[…]

This was far closer to my wheelhouse as a CrossFit fan. I chose to tackle it in alternating sets of 10, transitioning quickly between exercises to finish within the eight-minute limit. But even commando rolling from push-up to sit-up then springing into the squats left me little time to spare.

[…]

I took 7min 39sec, and, somewhat unexpectedly, given I can barbell squat more than 300lb, it was my quads that blew up the most. Whether this was the result of the one-mile run before it or heavy front squats the day before, I couldn’t say, but my thighs were on fire by the final rep.

“I like to say that I train very smart, but you also have to be very stupid sometimes, you know? Do this type of workout in the most stupid way; go hard at the task at hand, like when you throw a ball for a dog and it goes super crazy.

“This is a very good workout for that. Very good at building everything that needs to be added after the aerobic base; aggressiveness, speed, that go-hard mentality.”

[…]

Things did become particularly spicy during round three and four though, as my body began to tire with the sustained effort.

My posterior chain (the muscles running along the back side of the body) took a battering from the kettlebell swings and sandbag-over-shoulders, my already-fried legs felt heavy during the box jumps, and my shoulders grew tired from two minutes of straight clean and presses—it was a serious test of muscular endurance.

[…] I also did 12 total rounds—I wanted the full Styles experience, after all—but I’d live to regret this. The hill I chose grew progressively steeper as I worked my way up it, and by the eighth round I felt like death. My sprints turned to slogs, and the time it took me to complete the distance I established in the first interval grew longer.

[…] The prior running and box jumps didn’t help either, but I got it done eventually in less than 30 minutes.

[…]

This was a relaxing way to wrap up a far from relaxing morning of training, and gave me a second to catch my breath after a monumental effort which lasted a little over two hours.

I swapped his day of training for one of my usual CrossFit sessions and had a lot of fun doing it. Every part of my body felt like it had been put through the ringer thanks to the muscle-burning circuit and lung-taxing running elements. I was also very, very hungry.

Another thing that impressed me was Styles’ evident fitness levels and work ethic; how he has the energy to perform for two hours during a stadium tour is no longer a mystery.

Another thing I liked about my chat with David was his openness and honesty. I often see articles online saying celebrities do a few Pilates classes or HIIT workouts each week to stay in unbelievable shape, and he was keen to dispel this myth.

“Collaborating with Harry Styles was an absolute delight; his commitment is unparalleled,” says David.

“But it’s important to note that this level of training isn’t suitable for everyone. Harry was inherently fit, but achieving the level of fitness needed for this session still required time, work and effort. Rushing into such high-volume workouts can pose risks.”

David also stressed that sessions of this intensity weren’t done every day, and the nature of his workouts will often “depend on the day and the state of the athlete”.

“It’s crucial to emphasize the significance of proper periodization,” says David. “Not every day constituted an intense session. In fact, we strategically incorporated recovery sessions which often involved a light run combined with core exercises and mobility work. Every workout was thoughtfully placed within the overall training plan.”

Read, full article here

x

[daisiesonafield-blog]

Waiting for Brad to come out with his own article about Harry's current workout routine now that all the gf harries are attributing his work as Harry's personal trainer during L❤️T to Harry's old trainer, Thibo, from HSLOT 17-18

[jamtamart]

the last disco

[my-midlife-crisis]

[toujoursincorrect]

Sirius: *walks in on James and Regulus kissing*

Sirius: This is incest!

James: No it’s not.

Sirius: Yes it is, James!

Regulus: We’re not related.

Sirius: Oh, and that makes it OK, I suppose?

James: Well, it makes it not incest.

[maluceh]

wedding bands

[shegoesbyjoy]

this but with kim and communist harry

[ocean-irl]

Doctor, girlboss, malewife is a top tier TARDIS dynamic actually

[u3pxx]

KIM KITSURAGI - “Is that. My kineema.”

COMPOSURE [Medium: Success] - Something in him is about to break, *big time*.

EMPATHY - And it’s not going to be pretty, do something!

- DRAMA [Formidable] - Everything is fine!

- “Sure is.”

DRAMA [Formidable: Failure] - Surely he’s aware that he’s not the *only* person in the world who owns a Kineema?

YOU - “Is it really *yours*? I mean, plenty of people have their own Kineemas, right? Like working men, government offices, uh, firefighters I guess, maybe even animal control people? Exactly! A million different people who could’ve driven it into the uh…”

DRAMA - Pause, my liege! Ixnay on the Ineemakay!

YOU - “It could even be our *mysterious* joyrider!”

KIM KITSURAGI - Your frenzied babbling falls deaf to the lieutenant's ears. Instead, he approaches the broken vehicle, sunken in the ice. He moves with a caution and gentleness you haven’t seen him display before.

INLAND EMPIRE - It must be cold and lonely down there, in the icy water. Maybe he could sense its sorrow, calling to him…

PERCEPTION (SIGHT) [Easy: Success] - His hands, which are always stiffly placed behind his back, are trembling.

ENDURANCE - This is the shuffle of a tired, tired man.

HALF LIGHT - He’s going to do something drastic because of you. Oh god, terrible! You’re a terrible liar! You can’t look at this, you just can’t!

VOLITION [Formidable: Success] - It's not *you* who drove his kineema into the sea. You have plenty of faults, but this one is decidedly not yours.

KIM KITSURAGI - He kneels down with his head bowed, casting his face in shadow. He plants a hand on the ice to stabilize himself, squinting to get a better view of the motor carriage. “Detective, it says ‘57’ on it.”

YOU - Sweat drips down your brow, and you feel a terrible headache coming. “Maybe our joyrider has an affinity for that number?”

LOGIC - He's not stupid, he knows that it's not that.

KIM KITSURAGI - “57.”

YOU - “What about 57?”, you brace yourself.

KIM KITSURAGI - “Precinct 57.”

YOU - You wince. “Kim, look-”

KIM KITSURAGI - “When I woke up in the Whirling-in-Rags with no memory of what happened during the days before, I've taken note that something of mine has gone missing.” He grits his teeth. "A very. Important. Something."

He runs his hands over his face, messing his already unkempt hair in the process. Regret creeps up on his features. “God. Fuck. They’re going to fire me over this, they’re not going to hear me out.”

EMPATHY - Desperation settles in the lieutenant's tone. Sadly, you find yourself in agreement, even if you don’t want it to be the truth.

YOU - “People are more valuable than machines, Kim.”

KIM KITSURAGI - “Not people like me.” He rasps.

YOU - “…”

KIM KITSURAGI - Before you can say anything more, you fail to notice the lieutenant carefully walking onto the edge of the ice. He looks over the frigid water, a dizzying blue that mirrors and distorts his exhausted face back to him.

YOU - “Kim?”

KIM KITSURAGI - Seconds pass as he looks to be contemplating something. Out of nowhere, he casually takes another step where the ice ends and the sea begins. It happens all too quick for the lieutenant to even voice a call for help— if he even wanted to — his body plunging into the cold water before your eyes.

YOU - “KIM!!!!”

uhhh bonus stuff? sorry i have swap au brainworms pfttt

(im not sure what skills kim has at the moment so rn he only has narration as his inner monologue ok whoops, i would like to keep harry as the guy who thinks in dialogue trees so im still figuring it out pfttt)

also, this was done bc i wanted to expand on these old scribbles of mine, just like an idea, i just think that he'd be having an even worse time wheezes

[shadowed-yet-vibrant]

It’s fascinating how little the US at large knew about Walz before this week, but at the same time… it makes sense. He wasn’t their governor. They haven’t seen the incredible work he’s done first-hand, and they haven’t had years to appreciate his authentic charm.

He’s never been a politician who sought out the limelight - everything Minnesota has done in this historic year of progressive legislation and policy has been relatively quiet. He’s not on the road jockeying for the latest sound byte on CNN or some podcast - he’s working to implement the policies people want. He’s tweeting about Mountain Dew. He’s at the state fair eating fried food and talking to his constituents. This is the governor we know. A man who cares deeply about the work he does and the people he represents, not the fame, not the clicks.

He’s genuine. Minnesotans know that. Now it’s time to sell that to the rest of the country.

[twopoppies]

I know this is going to be an unpopular opinion, but… as an athlete myself, I know it takes so much more to sustain a training like H did for LOT, than just the training itself. Its also your diet, your sleep, how you approach your day to day life in generell. Its a spirit thing. I am by far no one who wants to share all of my perspectives on life, all of my hobbies and every moment of my free time with my partner, but — here it comes — from my personal (!) experience I know, being so dedicated to sport as H is — for sure not only to be in form for touring — does not come with a lot of drinking and smoking. And as I really don’t think partners should be 100% alike, I personally can’t image myself with a partner with whom I don’t share an athletic spirit, just because it dictates so many aspects of how you decide to shape your life… 🙈🙈🙈 (please don’t come for me, I really do believe in Larry!)

Hi, love. This is one of the parts that’s hardest for me to wrap my head around. I think that there are a few things to consider… one, we only know what they decide to show us and it’s possible Louis (for example) is less of a drinker/smoker/junk food eater than he appears to be. Two, I think they’ve known each other for so long that this might not be something that is difficult for them to deal with. They’ve always seemed very different on the outside, but what always made sense was that the deeper stuff seemed very aligned.

Like I said the other day, there are days when I feel much more sure of the idea that they’re still together, and days when I question it.

In reference to this

[jasontoddsmommyissues]

This whole Kamala Harris debacle has shown me how many leftist talking points are coming from privileged people whose only connection to politics is the (usually surface level) theory they’ve looked up.

[juha-art]

ELECTROCHEMISTRY- No one will ever want to sleep with you.

Litany in Which Certain Things Are Crossed Out, Richard Siken

[skyberia]

"what does kim even see in harry" Imagine you've spent 43 years on this earth becoming a jaded, bitter man who has come to the conclusion that good things just don't happen to people like you. you lock yourself into your own body and mind in order to just be able to get by and to get the slightest bit of respect from the people around you. you're completely resigned to your own fate as an unhappy, lonely little man. and then the weirdest guy you've ever seen, a complete disaster of a human being parachutes in from the moon and looks at you with absolute wonder in his eyes and tells you with complete sincerity that he thinks you're legitimately the coolest person alive, and he wants to know everything about you, and instead of being repulsed or thrown off by what he finds he's endlessly fascinated and just wants to know more. And also he has huge biceps. Would you not lose your mind a little

[eldritch-bf]

Presidential debate tonight at 8pm CST I’m gonna take an edible and watch this train wreck I hope she fucking murders him on stage

Check reblogs for my highlights