#exercises to slim the waist

[fitkitty]

[freeonlineworkouts]

Slim Waist Workout

[fk-sports-ltd]

FK Sports Waist Twisting Disc

FK Sports Waist Twisting Disc helps with core strength training, and weight loss and helps tone key areas such as your stomach, legs, and thighs. Get fit and have fun at the same time and adopt an all-around healthier lifestyle with this exercise disc. Check Here 🌐 https://bit.ly/3KrZuqe

[ch3rryy15]

Does anyone know good exercices for a flat stomach???

[robertasgym]

29-Minute Waist Fat Hourglass Workout - Targeted exercises

Achieving that hourglass shape you've always wanted is easier than you think with our 29-Minute Waist Fat Hourglass Workout! This routine is specially designed to target your waist, helping to trim fat and tone muscles. It's perfect for anyone looking to make a noticeable change without spending hours at the gym. The best part? It only takes 29 minutes out of your day, making it simple to squeeze into even the busiest schedule.

As you follow along, you'll notice your waistline becoming slimmer and more defined. The workout is both challenging and rewarding, giving you a sense of accomplishment with every session. Stick with it, and soon you'll feel stronger, more confident, and closer to your fitness goals. Dedicate just a small portion of your day to this workout, and watch how quickly you start seeing results!

The "29-Minute Waist Fat Hourglass Workout - Targeted exercises" is perfect for fitting into your busy day. In less than half an hour, you can focus on your fitness goals and start seeing real changes. Remember, consistency is key, and you're doing great! Good luck and have fun!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

[sameer7777]

Table of ContentsIntroductionUnderstanding Weight LossDebunking MythsThe Science Behind ItChapter 1: Mindful EatingThe Importance of Mindful EatingTechniques for MindfulnessPractical Tips for Everyday LifeChapter 2: Nutrition FundamentalsMacronutrients and MicronutrientsBalancing Your DietReading Food LabelsChapter 3: Smart Meal PlanningPlanning Balanced MealsHealthy SnackingPortion ControlChapter 4: HydrationImportance of WaterHow Much Water is Enough?Hydration Tips and TricksChapter 5: Sleep and Stress ManagementThe Role of Sleep in Weight LossStress and Weight GainTechniques for Better Sleep and Stress ReductionChapter 6: Healthy Lifestyle ChoicesAvoiding Common PitfallsMaking Sustainable ChangesSocial Support and AccountabilityChapter 7: Tracking ProgressSetting Realistic GoalsMonitoring Your ProgressAdjusting Your PlanConclusionLong-term MaintenanceStaying MotivatedFinal Thoughts

Click here: https://cutt.ly/QekMYurt

[fitnessmantram]

How to lose fat from thighs#shorts #thighs #fatloss #ytshorts #fitnessma...

Lose Thigh Fat in 10 Days with These Simple Exercises

[walkworkouts]

40-Min Slim Waist + Thigh: Walking Cardio At Home

Hey guys! In today's video, we'll show you how you can walk indoors to get a slimmer waist and stronger legs. Let's learn simple walking exercises that you can do in your living room or any small space in your home. These activities help you tone your waist and strengthen your legs without needing equipment or a gym, all while having fun! So, put on some comfortable clothes and get ready to transform your body without having to leave the house. Remembering that this workout also serves as cardio, let's go! Did you like the video? Subscribe to my YouTube channel here!

[robertasgym]

12 Exercises to Target Stubborn Fat - Burn Side Fat and Tone Your Arm

Do you find yourself feeling stuck with stubborn fat on your sides or wishing your arms looked more toned? It can be frustrating when you put in effort but don't see the changes you want. The key to overcoming this is a combination of the right exercises and a bit of consistency. By focusing on specific movements, you can target those tricky areas and start to sculpt a leaner, more defined look.

We've handpicked exercises that are designed to zero in on side fat and help you tone your arms. These exercises are simple to do at home and can fit into any busy schedule. With a bit of dedication, you'll not only start to see a difference in your body but also feel stronger and more confident. Let's turn those challenging spots into your strongest assets!

Incorporating the exercises from "12 Exercises to Target Stubborn Fat - Burn Side Fat and Tone Your Arm" into your daily routine is easier than you think. Whether you squeeze in a quick session in the morning or a relaxing stretch in the evening, every effort counts. These exercises are designed to fit into your life seamlessly. Keep at it, and enjoy the process!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

[fitnessmantram]

Pilates Abs and Core Workout #yoga #weightloss #fitnessmantram #reduceb...

Discover the Secrets to a Toned and Tight Core with Pilates: Before we dive into the exercises, let's quickly talk about the amazing benefits of Pilates for your abs and core. Pilates engages your deep abdominal muscles, providing stability and improving your posture. This workout will help you develop a strong core, which is essential for balance and overall functional movement. Additionally, Pilates can improve flexibility, increase body awareness, and promote better mind-body connection.

For more in details CLICK HERE : 28-Day Wall Pilates Challenge

[luna-azzurra]

Body type and shape

Lean Having a slender and toned body with minimal body fat.

Muscular Having well-developed muscles and a defined physique.

Slender Having a thin and graceful body shape.

Curvy Having an hourglass figure with well-defined curves, particularly in the hips and bust.

Athletic Having a fit and muscular body, often associated with participation in sports or physical activities.

Petite Being small and slender in stature, usually referring to height and overall body size.

Voluptuous Having full and shapely curves, often emphasizing a larger bust, hips, and thighs.

Stocky Having a compact and solid build with a sturdy appearance.

Thin Having a slim and slender body shape with little body fat or muscle definition.

Well-proportioned Having balanced and harmonious body proportions, with each body part in good proportion to the whole.

Toned Having firm muscles and a defined physique resulting from regular exercise and strength training.

Chubby Having a plump or rounded body shape, often with excess body fat.

Pear-shaped Having a body shape where the hips and thighs are wider than the shoulders and bust.

Hourglass figure Having a curvy body shape characterized by a well-defined waist and proportionate bust and hips.

Apple-shaped Having a body shape where weight is primarily carried around the midsection, resulting in a broader waistline.

Broad-shouldered Having wide and well-developed shoulders in comparison to the rest of the body.

Long-limbed Having long and slender limbs in proportion to the body.

Stout Having a sturdy and robust build, often characterized by a solid and thick physique.

Plump Having a pleasantly full and rounded body shape, often indicating a higher percentage of body fat.

Tall and slender Being tall in height and having a slim and elongated body shape.

[thinkgrassyindia]

Exercises every morning best health Slim WAIST and Shredded ABS in 14 Days

[freeonlineworkouts]

Slim Waist Exercises

[lumi2ku]

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[tarotwithavi]

Your rising and how you look

Aries rising people tend to have a strong body no matter what. Doesn't matter if they exercise or not. I have also noticed that these people have natural curly hair but it's gets wavy or straight over time or because of using cosmetics. Competitive and always want to look the best in the room. Nice ass and bust. Oh and the most noticeable part of their body is their head and hair. Also can have pointy chin too. Thik lower lip and thin upper lip.

Taurus rising people scream elegance. You can notice them from far away. They tend to have longer necks and in females it can give noticeable Adam's appeal. Also I have noticed that these people tend to be slim, like most of the Taurus rising I know are slim oh and a big foodie too. Another thing I have noticed is high cheekbones or noticeable ones with thin lips. Sensual body language and smirks. Diamond or heart face shape .

Gemini rising people tend to look younger than they actually are. Also Gemini rising people have small features giving them an innocent look. Probably have a short height unless other planets aspecting. I have also noticed that Gemini rising have a mole on their neck too like most of the Gemini rising I know HAVE a mole on their neck and a small one on their cheeks. Big eyes. Wide smile and mischievous. Wider face.

Cancer rising people tend to have big soft lips and distinctive noses. Lips are a soft shade of pink.I have noticed that if you have cancer in your big three you can have a big or wide nose. Cancer rising people are very ticklish like especially on their belly. So just a reminder never touch their bellybelly , you can get punched. Nice breasts in females and will give a nurturing motherly aura. Can give a fair skin tone on chest area.

Leo rising tend to have a buttery yellow skin tone that's glows golden in sunlight. Leo rising tend to look better in sunlight and have a very confident smile. They have a beautiful laugh too and might laughing at any time. Most of the Leo rising I know tend to cut their hair often and have thik hair. Not all of them obviously. But Leo rising have noticeable hair. Doesn't matter if it's short or long. Generous people and always try to make everyone feel wanted and loved.

Virgo rising people tend to have a youthful innocent face in their early days but as they get older they lean towards a mature face. O have noticed that virgo rising have a slim waist and bloating is not much of a problem for them. It can be the opposite of that. Virgo rising have stomach issues and back issues. These people are perfectionist and want to look the best. So Virgo rising look great even if they are wearing pajamas. Oh and also they find their aesthetic later in life so before that it's just random choices of clothes.

Libra rising people is the moment. It's their natural beauty that stands out for everyone. And also libra rising look hella gorgeous in pink. These just know what to wear to look great! Libra rising can have a wide upturned nose. I know Libra rising and known for their symmetrical face but most libra rising I know don't have a symmetrical face. I won't say libra rising always have a symmetrical face but their body proportions are great. Libra rising can be good at maths too.

Scorpio rising people are just intimidating looking. Their eyebrows are perfectly arched giving them perfect eyebrows. Oh and also these people have sharp eyes and probably look older then they actually are. Scorpio rising are the people dark aura. And you don't want to see them angry. One more thing is that Scorpio risrising get cat called a lot. Smile that could light up the room. Balanced upper and lower lips. These are the type to get tattoo without telling anyone. Secret tattoos.

Sagittarius rising curvy body shape. Sagittarius rising probably have a nice butt and thick thighs. They tend to have a pear shaped body. Also I have seem these people have nice teeth too. And their smile is gorgeous. They may also have crooked teeth and watery big eyes. I have noticed these people can gain weight easily but that's just what I have seen. Could be wrong too. These people can have eye issues too. They tend to have a V shaped jaw. Oh but Sagittarius rising have a nice ass is not joke.

Capricorn rising tend to have a longer face with thin to medium lips. They also have V shaped jaw and noticeable cheekbones . Capricorn rising can also have a thin face to make their bone structure more prominent and noticeable. In male it can give a square or rectangular face shape too. Oh and these people have strong knees and joints unless other planets aspecting. Also I have noticed these people have wider forehead .

Aquarius rising are simp collectors. Many people may not like their style but still many notice them because of their unique features. To be honest Aquarius rising cannot be out in a box because of their distinct features. Also Aquarius rising look very different from their gender. For example I have a friend who's an Aquarius rising and in his childhood pictures he looked pretty and this isn't the word which describes boys right? Also my nephew has this placement and in his baby pictures often mistaken for his sister's. Aquarius rising also have thin legs.

Pisces rising, to be honest they always look good and often they seem as if they belong to a high status. Otherworldly appearance and may have features that are very distinct from their parents. Often have shiny skin and pretty eyes. Most of the Pisces rising I know have light brown hair almost blonde. But yeah that's just my observation. Also their eyes seem all over the place and often are very sleepy. Might have small eyes. Also have plump lips and pinkish undertones.

⚠ these are just my observations.

Masterlist

[xxsugarbones]

WORKING OUT WITH TOJI F.

-just joining your big beefy boyfriend Toji for his workout routine 💕

inspired by @starzu’s “Exercising with your boyfriend” fic found v

cw - fem!reader, plus size!reader, Toji is a real stinky boy but you love it, you sniff him (ya lil nasty), exercising (he’s doing push-ups, you sit on his back), biting, Toji folds you like a pretzel at the end, everything is recorded (consensual)

wc - 1.3k

|| an - Y’all I haven’t even watched JJK yet but I am so feral for Toji it’s not even funny. I love me a deadbeat dead man who could throw me around like a ragdoll if he so pleases 😩

Thinking about exercising with Toji.

He’s doing push-ups in the middle of the living room, all the furniture pushed off to the sides to make room for his bulky body, and a small tripod set up on the coffee table, his phone recording his workout routine so he could watch it back later and decide what he needed to improve on.

You were his good little cheerleader, sitting your plump frame on his broad back, your legs crossed and your hands resting on his shoulders.

At first you’d been hesitant to sit on his back because you were afraid you were too heavy for him, but he had assured you that it would be a good workout for him, that your “pretty little body” would be the perfect weights for him. So, like a good girl, you’d agreed so he didnt have to go dig out his actual weights. (Plus, you would have to be the one to lift them and put them on his back, and you knew very well that would not be a possibility, considering just how heavy they were.) And honestly, it shouldn’t have surprised you that he proceeded with no trouble at all.

He’s been at it for about half an hour now, occasionally taking little breaks by laying on the floor, while you shifted yourself back to straddle his thighs to give him a chance to breathe.

But it wasn’t ever too long before he got back into it, telling you to “sit your pretty ass back down on my back”.

“You got this baby! Doing so well!” You cheered on, leaning down again to rest your hands on his shoulders. His neck and shoulders were damp with sweat, his muscle tank clinging to his skin and loose strands of hair hanging in front of his eyes. He kept his sharp, green eyes focused on the ground, just trying his best to even out his breathing and keep himself in line, but it was getting very difficult with the feeling of your body weight and heat sitting atop him. But he stopped, lowering himself down flat to the ground when you tapped his shoulder three times.

“Lemme try something.” You started. You didn’t get much of a response other than a grunt from the man, who just wanted to continue his workout now that he was in the thick of it. You took that as your cue, shifting your body into a different position. Now you lay down on his back, stomach and chest against his toned muscles, and your arms wrapped around his slutty slim waist, and your nose nuzzled into his neck with a smile on your lips.

‘’m all sweaty, babe, don’t do that.” He huffed, but didn’t say much else as he once again started his push-ups, feeling you smile into his sweaty skin. This was much more comfortable for you. He grumbled out something about you being ‘gross’, which only made you laugh in response.

“But you smell good!”

“I stink.”

“I like you stinky.” Was your response, your hands sliding up underneath the hem of his tank and feeling his sweaty abs. A combined shiver ran through the both of you at the contact- your cool hands against his warm flesh, and he muffled a soft groan by sinking his teeth into his lower lip. You smiled, nose brushing along the tense muscles in his neck and just to prove your point, you tucked your head just beneath his jawline, and took a deep inhale.

“You’re real gross, princess.” He scoffed, glancing at you out of the corner of his eye as best he could but really only catching a glimpse of the top of your head. You laughed, pressing a kiss to the juncture between his neck and shoulder, and humming against the warm skin.

“Yeah but you love it.” You shot back, hands continuing to move around his body. One slid up his abs, moving further and further up his body until it hovered above his chest, the palm of your hand brushing against his nipple and making him tense again. You grinned, gently twisting and tugging at it.

“Gotta stay focused, baby, not much longer now and you’re done.” You teased, moving your lips to his neck again, your teeth ever so softly digging down into the skin, making a point to scrape your sharp canine teeth into the muscle. The groan you managed to rip from Toji was heavenly, and he could feel his already semi-hard cock twitching to life the longer your teeth were sunk into him.

“Playing a dangerous game there.” He hissed, but you paid no mind, just biting down a little harder. Suddenly, in the blink of an eye, he had flipped your position. He rolled you over so your soft body hit the carpet with a soft ‘thump!’, and he quickly shifted his body above yours so he was pinning you down to the ground, one of his massive hands grabbing both of your wrists and pinning them above your head.

“Toji!” You squeaked, looking up to the taller man with widened eyes, and your thick thighs squeezing together at the sexual tension between the two of you that you were suddenly hyper aware of. Toji’s free hand grabbed onto one of your thighs, yanking it open and holding the underside as he hurled it up and over his shoulder, the heel of your foot digging into the back you had just been laying on not even minutes before.

“Nu-uh, princess, don’t act all shy now when you’ve been actin’ needy this entire fuckin’ time.” He moved his hips forward, pressing his hips against yours, finally making you aware of the little problem you’d caused him during his workout. You whimpered, rolling your hips upwards to grind against him, making Toji sneer, looking down to where your hips connected.

“How ‘bout we do a little workout together, huh?” He started, letting go of your wrists to grab onto your other thigh, hoisting it up onto his other shoulder. Your hips were up and off the ground now, and he leaned his body weight forward, pressing down into you so your thighs pressed against the swell of your stomach and chest. The angle ever so slightly constricted your breathing, but you’d be lying if you said that it didn’t make your brain fuzzy with the excitement for what was about to happen.

“You’re gon’ stretch your muscles for me, and I’m gonna fuck this pretty fuckin’ pussy.” He proposed, his hands smoothing down your thigh to push away the oversized shirt you had stolen from him (despite being a bigger girl, his shirts were still big on you, something drool-worthy), letting it roll up your body to expose your plush stomach, then making his way down to tug at your panties, pulling them flush against your pussy, and moaning at the sight of the wet patch that slowly soaked through the thin fabric. You whined, bucking your hips up towards his face.

“L-Like yoga?”

“Yeah, somethin’ like that.” Toji chuckled, leaning down to press a kiss to your clit through your panties. You whined again, grappling onto the carpet beneath you as he pulled the fabric aside, then used his other hand to quickly pull down his sweatpants and boxers in one swift movement.

“Just keep these gorgeous legs up for me and we won’t have a problem.”

-

By the time you two were finished, Toji had to safely tuck that little video of his “workout” into his ‘HIDDEN’ album in his camera roll. But if you ask him, it was a pretty damn good workout.