#yoga pilates workout

[fitnessmantram]

Exercise to Reduce Belly Fat || Yoga Pilates Reduce Belly Fat #weightlos...

Pilates may be a better option for reducing belly fat. Because it targets the deepest layer of the abdominals, Pilates is superior to the gym for losing belly fat.

Pilates is an incredible low effect, simple on-the-knees method for conditioning and shapes the lower body, especially the butt and thighs

Read More:  The Growing Epidemic of Obesity

[p1nkribb0ns]

slow progress better than no progress ‎♡₊˚ 🦢・₊✧

[blondiiebaby]

🤸🏼‍♀️

[4theitgirls]

hey, hyd?

what would you recommend for muscle regeneration? or just something you'd rec for a rest day? ngl I do have some issues finding nice activities that aren't too heavy for when my body is tired (then I end up sore for days on end).

stay hydrated, and have a nice day!! 💖

hi! i totally understand that, i don’t like doing activities that require a lot of strength during my rest days either. for movement, i do stretching or yoga. i highly recommend restorative or yin yoga if you want something to deeply stretch but that doesn’t require much movement or strength. stretching, along with the muscle strengthening we get with our workouts, has helped me a TON with body soreness. here are a few of my favorites for rest days:

* yoga with kassandra has a lot of great yin yoga practices if you decide that’s something that you like!

aside from movement, i also recommend nourishing your body with nutritious foods to help restore your muscles (don’t restrict or skimp on the protein just because it’s a rest day) and staying hydrated! i’ve also heard that the best way to restore muscles on your workout days is to eat something lighter before your workout and eat something high-protein afterwards (which i have done and absolutely have seen a difference). i hope this helps!

[vegan-nom-noms]

Vegan Arroz Caldo (Lugaw)

[maddyxism]

♡❀𝐖𝐎𝐍𝐘𝐎𝐔𝐍𝐆𝐈𝐒𝐌 𝐓𝐈𝐏𝐒 𝐅𝐎𝐑 𝐁𝐄𝐆𝐆𝐈𝐍𝐄𝐑𝐒❀♡

♡𝐌𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐢𝐧 𝐨𝐫𝐝𝐞𝐫 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐟𝐢𝐭 𝐚𝐧𝐝 𝐡𝐞𝐚𝐥𝐭𝐲!

~𝘈 𝘩𝘢𝘣𝘪𝘵 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘢𝘭𝘸𝘢𝘺𝘴 𝘨𝘰𝘰𝘥 𝘵𝘰 𝘴𝘵𝘢𝘳𝘵 𝘸𝘪𝘵𝘩, 𝘪𝘵'𝘴 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵/𝘥𝘰𝘪𝘯𝘨 𝘱𝘪𝘭𝘢𝘵𝘦𝘴 𝘰𝘳 𝘺𝘰𝘨𝘢/𝘱𝘭𝘢𝘺𝘪𝘯𝘨 𝘢 𝘴𝘱𝘰𝘳𝘵/𝘥𝘢𝘯𝘤𝘪𝘯𝘨.𝘛𝘩𝘦𝘴𝘦 𝘩𝘰𝘣𝘣𝘪𝘦𝘴 𝘤𝘢𝘯 𝘬𝘦𝘦𝘱 𝘺𝘰𝘶 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘢𝘯𝘥 𝘪𝘯 𝘢 𝘨𝘰𝘰𝘥 𝘴𝘩𝘢𝘱𝘦. 𝘈𝘭𝘴𝘰, 𝘵𝘳𝘺 𝘵𝘰 𝘨𝘰 𝘥𝘢𝘪𝘭𝘺 𝘰𝘯 𝘸𝘢𝘭𝘬𝘴 𝘰𝘧 𝘢𝘵𝘭𝘦𝘢𝘴𝘵 10 𝘮𝘪𝘯𝘴.

~𝘛𝘳𝘺 𝘵𝘰 𝘧𝘰𝘳𝘮 𝘢 𝘥𝘢𝘪𝘭𝘺 𝘩𝘢𝘣𝘪𝘵 𝘧𝘰𝘳 ���𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵, 𝘱𝘪𝘭𝘢𝘵𝘦𝘴/𝘺𝘰𝘨𝘢, 𝘥𝘢𝘯𝘤𝘪𝘯𝘨 𝘢𝘯𝘥 𝘨𝘰𝘪𝘯𝘨 𝘰𝘯 𝘸𝘢𝘭𝘬𝘴. 𝘋𝘖𝘕'𝘛 𝘖𝘝𝘌𝘙𝘞𝘖𝘙𝘒 𝘠𝘖𝘜𝘙𝘚𝘌𝘓𝘍! 𝘑𝘶𝘴𝘵 𝘵𝘢𝘬𝘦 𝘪𝘵 𝘦𝘢𝘴𝘺. 𝘔𝘢𝘬𝘦 𝘢 𝘸𝘦𝘦𝘬 𝘱𝘭𝘢𝘯𝘦𝘳. 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘵𝘳𝘺 𝘯𝘦𝘸 𝘦𝘹𝘦𝘳𝘤𝘪𝘤𝘦𝘴 𝘦𝘷𝘦𝘳𝘺𝘥𝘢𝘺 𝘰𝘳 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘸𝘰𝘳𝘬 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘰𝘯𝘦𝘴 𝘦𝘷𝘦𝘳𝘺𝘥𝘢𝘺 𝘵𝘪𝘭𝘭 𝘺𝘰𝘶 𝘢𝘤𝘩𝘪𝘦𝘷𝘦 𝘺𝘰𝘶𝘳 𝘨𝘰𝘢𝘭𝘴.

~𝘐 𝘬𝘯𝘰𝘸 𝘴𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴 𝘪𝘵'𝘴 𝘩𝘢𝘳𝘥 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘶𝘱 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵, 𝘣𝘶𝘵 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘧𝘰𝘳𝘤𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘵𝘰 𝘥𝘰 𝘪𝘵, 𝘰𝘵𝘩𝘦𝘳𝘸𝘪𝘴𝘦 𝘺𝘰𝘶𝘳 𝘦𝘧𝘧𝘰𝘳𝘵 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘸𝘢𝘴𝘵𝘦𝘥. 𝘋𝘖𝘕'𝘛 𝘍𝘖𝘙𝘊𝘌 𝘠𝘖𝘜𝘙𝘚𝘌𝘓𝘍 𝘛𝘖𝘖 𝘏𝘈𝘙𝘋! 𝘑𝘶𝘴𝘵 𝘵𝘩𝘪𝘯𝘬 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘦 𝘧𝘢𝘤𝘵 𝘵𝘩𝘢𝘵 𝘪𝘧 𝘺𝘰𝘶 𝘸𝘰𝘯'𝘵 𝘱𝘶𝘴𝘩 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘪𝘯𝘵𝘰 𝘣𝘦𝘤𝘰𝘮𝘪𝘯𝘨 𝘵𝘩𝘦 𝘣𝘦𝘵𝘵𝘦𝘳 𝘷𝘦𝘳𝘴𝘪𝘰𝘯 𝘰𝘧 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧, 𝘸𝘩𝘰 𝘥𝘰 𝘺𝘰𝘶 𝘵𝘩𝘪𝘯𝘬 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘥𝘰 𝘪𝘵?

♡𝐖𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐭𝐡𝐚𝐭 𝐈 𝐫𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝!

~𝘖𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴 𝘐 𝘵𝘳𝘪𝘦𝘥 𝘪𝘴 𝘵𝘩𝘦 𝙇𝙚 𝙎𝙨𝙚𝙧𝙖𝙛𝙞𝙢 𝙬𝙤𝙧𝙠𝙤𝙪𝙩. 𝘛𝘩𝘪𝘴 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘨𝘪𝘷𝘦𝘴 𝘲𝘶𝘪𝘤𝘬 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 (𝘮𝘰𝘴𝘵𝘭𝘺 𝘧𝘰𝘳 𝘢𝘣𝘴).

~I 𝘥𝘰𝘯'𝘵 𝘬𝘯𝘰𝘸 𝘪𝘧 𝘪𝘵'𝘴 𝘫𝘶𝘴𝘵 𝘮𝘦, 𝘣𝘶𝘵 𝘐 𝘳𝘦𝘢𝘭𝘭𝘺 𝘧𝘪𝘯𝘥 𝘵𝘩𝘦 𝘤𝘰𝘭𝘭𝘢𝘳𝘣𝘰𝘯𝘦 𝘳𝘦𝘢𝘭𝘭𝘺 𝘢𝘵𝘵𝘳𝘢𝘤𝘵𝘪𝘷𝘦 𝘴𝘰 𝘐 𝘩𝘢𝘷𝘦 𝘩𝘦𝘳𝘦 𝘢 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘧𝘰𝘳 𝘪𝘵. 𝘐 𝘴𝘢𝘸 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘴𝘪𝘯𝘤𝘦 𝘥𝘢𝘺 2 𝘧𝘳𝘰𝘮 𝘵𝘩𝘪𝘴 𝘸𝘰𝘳𝘬𝘰𝘶𝘵.

~A perfect thighs workout it's this one. I really love it. I know that after some days i saw results. Definitely recommend this!!

♡𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐈 𝐫𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝!

~𝘐 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥 𝘺𝘰𝘶 𝘢𝘯𝘺 𝘬𝘪𝘯𝘥 𝘰𝘧 𝘱𝘪𝘭𝘢𝘵𝘦𝘴 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘧𝘳𝘰𝘮 @hinafit (𝘧𝘪𝘯𝘥 𝘩𝘦𝘳 𝘰𝘯 𝘺𝘵). 𝘏𝘦𝘳 𝘷𝘪𝘥𝘦𝘰𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘩𝘦𝘭𝘱𝘦𝘥 𝘮𝘦. 𝘚𝘩𝘦 𝘢𝘭𝘸𝘢𝘺𝘴 𝘴𝘵𝘢𝘳𝘵𝘴 𝘸𝘪𝘵𝘩 𝘴𝘤𝘳𝘦𝘵𝘩𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘐 𝘳𝘦𝘢𝘭𝘭𝘺 𝘢𝘱𝘱𝘳𝘦𝘤𝘪𝘢𝘵𝘦. 𝘐 𝘩𝘢𝘥 𝘮𝘢𝘯𝘺 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘧𝘳𝘰𝘮 𝘩𝘦𝘳 𝘷𝘪𝘥𝘦𝘰𝘴. 𝘏𝘪𝘨𝘩𝘭𝘺 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥 𝘩𝘦𝘳 𝘷𝘪𝘥𝘦𝘰𝘴!!!

♡𝐏𝐥𝐚𝐲𝐢𝐧𝐠 𝐚 𝐬𝐩𝐨𝐫𝐭!

~𝘗𝘭𝘢𝘺𝘪𝘯𝘨 𝘢 𝘴𝘱𝘰𝘳𝘵 𝘪𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘩𝘦𝘢𝘭𝘵𝘩𝘺. 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘦𝘢𝘴𝘪𝘭𝘺 𝘦𝘯𝘵𝘦𝘳 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘴𝘤𝘩𝘰𝘰𝘭'𝘴 𝘴𝘱𝘰𝘳𝘵 𝘵𝘦𝘢𝘮 𝘰𝘳 𝘮𝘢𝘺𝘣𝘦 𝘵𝘩𝘦 𝘵𝘰𝘸𝘯'𝘴 𝘴𝘱𝘰𝘳𝘵𝘴 𝘤𝘭𝘶𝘣. 𝘋𝘰𝘯'𝘵 𝘴𝘬𝘪𝘱 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘵𝘰𝘰 𝘰𝘧𝘵𝘦𝘯 𝘢𝘯𝘥 𝘥𝘰𝘯'𝘵 𝘣𝘦 𝘭𝘢𝘻𝘺. 𝘛𝘳𝘺 𝘨𝘪𝘷𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘣𝘦𝘴𝘵!

♡𝐃𝐚𝐧𝐜𝐢𝐧𝐠!

~𝘛𝘩𝘦𝘳𝘦 𝘢𝘳𝘦 𝘱𝘭𝘦𝘯𝘵𝘺 𝘰𝘧 𝘤𝘩𝘰𝘳𝘦𝘰𝘨𝘳𝘢𝘱𝘨𝘺𝘴 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘵𝘳𝘺 𝘭𝘦𝘢𝘳𝘯𝘪𝘯𝘨 𝘢𝘯𝘥 𝘭𝘢𝘵𝘦𝘳, 𝘥𝘢𝘯𝘤𝘪𝘯𝘨 𝘵𝘰 𝘵𝘩𝘦𝘮. 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘢 𝘬-𝘱𝘰𝘱 𝘴𝘵𝘢𝘯, 𝘵𝘩𝘢𝘵'𝘴 𝘸𝘢𝘺 𝘮𝘰𝘳𝘦 𝘦𝘢𝘴𝘪𝘦𝘳. 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘥𝘢𝘯𝘤𝘦 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘧𝘢𝘷𝘰𝘳𝘪𝘵𝘦 𝘴𝘰𝘯𝘨, 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘦𝘷𝘦𝘯 𝘤𝘳𝘦𝘢𝘵𝘦 𝘺𝘰𝘶𝘳 𝘰𝘯 𝘤𝘩𝘰𝘳𝘦𝘰𝘨𝘳𝘢𝘱𝘩𝘺!

♡𝐇𝐨𝐰 𝐭𝐨 𝐟𝐨𝐫𝐦 𝐭𝐡𝐞𝐬𝐞 𝐡𝐚𝐛𝐢𝐭𝐬?

~𝘠𝘰𝘶 𝘤𝘢𝘯 𝘴𝘦𝘵 𝘢 𝘨𝘰𝘢𝘭 𝘧𝘰𝘳 𝘦𝘷𝘦𝘳𝘺 𝘥𝘢𝘺!

𝑬𝒙: 𝘛𝘰𝘥𝘢𝘺, 𝘐 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘸𝘰𝘳𝘬𝘰𝘶𝘵/𝘥𝘢𝘯𝘤𝘦/𝘥𝘰 𝘱𝘪𝘭𝘢𝘵𝘦𝘴/𝘺𝘰𝘨𝘢/𝘸𝘢𝘭𝘬 𝘧𝘰𝘳 1 𝘩.

!!!𝑹𝑬𝑴𝑰𝑫𝑬𝑹!!! 𝐆𝐨𝐚𝐥𝐬 𝐚𝐫𝐞 𝐦𝐚𝐝𝐞 𝐭𝐨 𝐛𝐞 𝐚𝐜𝐡𝐢𝐞𝐯𝐞𝐝!

~𝘋𝘰𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘥𝘢𝘺 𝘣𝘺 𝘥𝘢𝘺, 𝘺𝘰𝘶 𝘧𝘪𝘯𝘢𝘭𝘭𝘺 𝘧𝘰𝘳𝘮 𝘢 𝘩𝘢𝘣𝘪𝘵. 𝘚𝘤𝘪𝘦𝘯𝘵𝘪𝘴𝘵𝘴 𝘴𝘢𝘪𝘥 𝘵𝘩𝘢𝘵 𝘪𝘵 𝘵𝘢𝘬𝘦𝘴 21 𝘥𝘢𝘺𝘴 𝘵𝘰 𝘧𝘰𝘳𝘮 𝘢 𝘩𝘢𝘣𝘪𝘵. 𝑮𝒐𝒐𝒅 𝒍𝒖𝒄𝒌!

♡𝐇𝐨𝐰 𝐜𝐚𝐧 𝐈 𝐦𝐚𝐤𝐞 𝐚𝐥𝐥 𝐭𝐡𝐢𝐬 𝐞𝐚𝐬𝐢𝐞𝐫?

~𝘌𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘪𝘴 𝘦𝘢𝘴𝘪𝘦𝘳 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘳𝘰𝘮𝘢𝘯𝘵𝘪𝘤𝘪𝘻𝘦 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨. 𝘓𝘦𝘵'𝘴 𝘵𝘳𝘺 𝘵𝘰 𝘳𝘰𝘮𝘢𝘯𝘵𝘪𝘤𝘪𝘻𝘦 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵. 𝘏𝘰𝘸 𝘤𝘢𝘯 𝘺𝘰𝘶 𝘥𝘰 𝘪𝘵? 𝘛𝘳𝘺 𝘧𝘪𝘯𝘥𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘩𝘢𝘵 𝘢𝘵𝘵𝘳𝘢𝘤𝘵𝘴 𝘺𝘰𝘶 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵, 𝘸𝘩𝘢𝘵 𝘮𝘢𝘬𝘦𝘴 𝘺𝘰𝘶 𝘵𝘰 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘨𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘥𝘰 𝘵𝘩𝘢𝘵 𝘢𝘤𝘵𝘪𝘰𝘯 𝘰𝘷𝘦𝘳 𝘢𝘯𝘥 𝘰𝘷𝘦𝘳. 𝘍𝘰𝘳 𝘮𝘦, 𝘪𝘵'𝘴 𝘶𝘱𝘨𝘳𝘢𝘵𝘪𝘯𝘨 𝘮𝘺 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘨𝘦𝘢𝘳 𝘰𝘳 𝘱𝘭𝘢𝘯𝘯𝘪𝘯𝘨 𝘮𝘺 𝘰𝘶𝘵𝘧𝘪𝘵𝘴 𝘧𝘰𝘳 𝘦𝘢𝘤𝘩 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘺 𝘐 𝘢𝘮 𝘢𝘣𝘰𝘶𝘵 𝘵𝘰 𝘥𝘰.

♡𝐔𝐩𝐠𝐫𝐚𝐝𝐞 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐠𝐞𝐚𝐫

~𝘛𝘳𝘺 𝘵𝘰 𝘪𝘯𝘷𝘦𝘴𝘵 𝘪𝘯 𝘢 𝘺𝘰𝘨𝘢/𝘱𝘪𝘭𝘢𝘵𝘦𝘴 𝘴𝘦𝘵. 𝘍𝘪��𝘥 𝘢 𝘴𝘦𝘵 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘧𝘢𝘷𝘰𝘳𝘪𝘵𝘦 𝘤𝘰𝘭𝘰𝘳 𝘢𝘯𝘥 𝘣𝘶𝘺 𝘪𝘵. 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘢𝘭𝘴𝘰 𝘮𝘢𝘵𝘤𝘩 𝘺𝘰𝘶𝘳 𝘴𝘦𝘵 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘰𝘶𝘵𝘧𝘪𝘵. 𝘛𝘩𝘪𝘴 𝘤𝘰𝘶𝘭𝘥 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘦 𝘺𝘰𝘶 𝘵𝘰 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘦𝘷𝘦𝘯 𝘮𝘰𝘳𝘦 𝘢𝘯𝘥 𝘳𝘰𝘮𝘢𝘵𝘪𝘤𝘪𝘻𝘪𝘯𝘨 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵.

♡𝐋𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠 𝐭𝐨 𝐦𝐮𝐬𝐢𝐜 𝐰𝐡𝐢𝐥𝐞 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐨𝐮𝐭!

~𝘈𝘯𝘰𝘵𝘩𝘦𝘳 𝘸𝘢𝘺 𝘵𝘰 𝘳𝘰𝘮𝘢𝘯𝘵𝘪𝘤𝘪𝘻𝘦 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵. 𝘓𝘪𝘴𝘵𝘦𝘯 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘧𝘢𝘷 𝘴𝘰𝘯𝘨𝘴, 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘴𝘰𝘯𝘨𝘴 𝘰𝘳 𝘱𝘰𝘥𝘤𝘢𝘴𝘵𝘴, 𝘴𝘶𝘣𝘭𝘪𝘮𝘪𝘯𝘢𝘭𝘴 𝘰𝘳 𝘢𝘧𝘧𝘪𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘴. 𝘛𝘩𝘪𝘴 𝘤𝘢𝘯 𝘥𝘦𝘵𝘦𝘳𝘮𝘪𝘯𝘦 𝘺𝘰𝘶 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘦𝘷𝘦𝘯 𝘩𝘢𝘳𝘥𝘦𝘳 𝘰𝘳 𝘫𝘶𝘴𝘵 𝘵𝘰 𝘦𝘯𝘫𝘰𝘺 𝘺𝘰𝘶𝘳 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘮𝘰𝘳𝘦.

♡𝑰 𝒓𝒆𝒂𝒍𝒍𝒚 𝒉𝒐𝒑𝒆 𝒕𝒉𝒊𝒔 𝒉𝒆𝒍𝒑𝒔 𝒚𝒐𝒖! 𝑲𝒆𝒆𝒑 𝒈𝒐𝒊𝒏𝒈! 𝒀𝒐𝒖 𝒂𝒓𝒆 𝒂𝒎𝒂𝒛𝒊𝒏𝒈!!♡

[cutelittlekittendoll]

Todays workout outfit

[stxrrgrll]

think it, speak it, live it.

It’s whatever you say it is

I am successful

I’m doing everything i’ve ever wanted

I have my dream body

I am extremely blessed and highly favored

My hair is so long and healthy

I have my dream job and works amazing

my waist gets smaller everyday

my skin is so clear and smooth

I love my life

I’m so happy to live in my dream city

Opportunities seem to just come to me

My bank account is always growing

Money just comes to me

{Your mentality is your reality}

You are the only person that can make or break you. Whatever you want to accomplish in life simply comes down to your will power. All that you have to do is figure out where you want to be in life and simply get there.

No matter how many years of practice or school it would take, what is the reason to not do it????? Because it’s gonna take to long???ummmmm NO! Those years are gonna pas anyways and wouldn’t you much rather have something to show for all the years you’ve had the privilege of living and creating a life of your own.

[homemakinghippie]

[fitnessmantram]

Yoga Pilates for Fit Figure #yoga #weightloss #fitnessroutine #short #fi...

Pilates' focus on alignment and posture improvement can help you tone up and change the way you look. It can make you appear taller and leaner and is recognised for functioning from the inside out. Pilates can make you sweat, but it's not the best exercise for weight loss on its own.

People Also Read: Shavasana: Discover the Art of Deep Relaxation 

[p1nkribb0ns]

tomorrow you'll wish you had started today 𝜗𝜚 ⊹ ‧₊˚ 🐇

[blondiiebaby]

[solianapaeris]

[vegan-nom-noms]

Tempeh Burritos

[fitnessgeekandcoffeefreak]

11.9.2023.

I finished up my orders early today so that we could have a few days off. Cuz we need it. Yoga was so nice and we even got a few miles in this afternoon. I just need a couple of chill days (and a bunch of sleep)

[theambitiouswoman]

I like doing quick at home workouts especially on days where I have to stay on the computer for most of the day.

These are some of the YouTube channels I’ll follow routines from.

🧘‍♀️🤸‍♀️🏋️‍♀️🏃‍♀️