#glucomannan

[rainyfestivalsweets]

11/17/23

New Low Weight

197.2

Been distracting myself with hrh collection rant videos and an audiobook.

I am sick and don't wanna work.

I am going to a play tonight and dinner out at a new restaurant in town called protein house. I am very excited for a legit healthier option restaurant. 🙌

Too legit, too legit to quit

This was my dessert last night after biking. It was mildly flavored. I was trying for pistachio some-fucking-thing but wanted to try it.without adding pudding powder. 🍮

It was gluccomannon powder, pistachio syrup & monkfruit. No sugar cherry pie filling and zero cool whip on top.

It was fun to eat at least.

[falseandrealultravival]

Today's Haiku with Picture-61

flare up like a flame It's konjac （蒟蒻）

燃え上がる

炎のごとき

コンニャクや

Konjac is a plant of the taro family and has a jelly-like texture and is harder, but it is gouged and inedible as is. If you grate it and boil it with alkali, it will become a chewy food. Japanese people love konjac. The main component, glucomannan, is not digested. Zero calories. It seems to be effective for constipation.

　02.08.2022

[fit4mii]

Glucomannan for Weight Loss and Digestive Health

Glucomannan is a natural dietary fiber derived from the root of the konjac plant, native to Southeast Asia. It has gained popularity in recent years for its numerous health benefits, particularly in weight management and digestive health. In this article, we will explore the benefits of glucomannan, its sources, and recommended intake amounts.

Glucomannan Benefits for Weight Loss

One of the key benefits of glucomannan is its ability to promote weight loss. As a soluble fiber, glucomannan absorbs water in the digestive tract, forming a gel-like substance that creates a feeling of fullness. This can help reduce appetite and prevent overeating, making it an excellent addition to a weight loss regimen. Studies have shown that regular consumption of glucomannan can lead to significant reductions in body weight, body mass index (BMI), and waist circumference.

As Glucomannan is so beneficial to weight loss, it is included in Fit4Mii’s Slim4Mii weight loss supplement, to help people speed up their fat burn and maximise the after-effects of working out.

View Slim4Mii Glucomannan Weight Loss Supplement

Glucomannan / Konjac for Digestive Health

In addition to weight management, glucomannan also offers several benefits for digestive health. It acts as a prebiotic, providing nourishment for beneficial gut bacteria. This can help improve gut health and promote regular bowel movements. Glucomannan has also been found to alleviate symptoms of constipation and promote a healthy digestive system.

Looking for a digestive cleansing supplement? Fit4Cleanse is a digestive cleansing supplement which contains a high-dose of Glucomannan.

View Fit4Cleanse Glucomannan Digestive Cleanse Supplements 

Sources of Glucomannan and Recommended Dosage

When it comes to sources of glucomannan, the konjac plant is the primary and most reliable source. The root of the konjac plant is processed to extract glucomannan powder, which is then used in various dietary supplements and food products. It is important to note that glucomannan supplements should be taken with plenty of water to ensure proper absorption and prevent any potential choking hazards.

As for the recommended intake amounts, it is generally advised to start with a low dosage and gradually increase it to allow the body to adjust. The typical recommended dosage for glucomannan supplements is around 1-3 grams per day, divided into two or three doses. However, it is always best to follow the specific instructions provided by the manufacturer or consult with a healthcare professional for personalized advice.

It is worth mentioning that while glucomannan is generally safe for consumption, it may cause some gastrointestinal side effects such as bloating, gas, and diarrhea, especially when taken in high doses or without sufficient water. Therefore, it is important to stay hydrated and listen to your body’s response when incorporating glucomannan into your diet.

In conclusion, glucomannan is a natural fiber with numerous benefits for weight management and digestive health. Its ability to promote satiety and support regular bowel movements makes it a valuable addition to any weight loss or digestive health regimen. Remember to choose reputable sources of glucomannan supplements and follow the recommended intake amounts to ensure safe and effective use. As always, consult with a healthcare professional before starting any new dietary supplement.

[whats-in-a-sentence]

The secondary cell wall (SCW) is a hierarchical structure assembled by some living cells inside the primary cell wall after wall expansion has ceased (Figure 14.21A and B). (...) The best-studied SCWs consist of sequentially formed concentric layers named S1, S2, S3, and so on, but the number of layers varies with cell type (see Figure 14.21B). (...) SCW lamellae contain highly aligned cellulose microfibrils that are assembled into tightly packed macrofibrils, which in turn coalign with each other and are separated by hemicellulose and lignin (Figure 14.21C). (...) One model by Terashima and coworkers (Figure 14.21D) illustrates some basic concepts of macrofibril construction at the nanoscale, but details of the model are hypothetical, and alternative relationships among cellulose, hemicellulose, and lignin have been proposed. (...) The model shown in Figure 14.21D indicates a structured arrangement of matrix polymers, with glucomannans coating the macrofibril surface, xylans positioned in the next layer, and lignin linking xylans and filling the remaining side between macrofibrils.

"Plant Physiology and Development" int'l 6e - Taiz, L., Zeiger, E., Møller, I.M., Murphy, A.

[fthohatsblog]

[jsms01]

"Transform Your Body with Piperinox - The Proven Weight Loss Supplement"

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Boost Your Metabolism and Shed Pounds with Piperinox

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“African Mango: A Promising Weight Loss Supplement with Potential Health Benefits”

Read the full article

[nationalnutritionca]

Glucomannan Dietary Fibre Weight Loss Support - Professional Supplement Review | National Nutrition

Konjac Glucomannan is a dietary fiber commonly added to many foods as an emulsifier and thickener. It comes from the Konjac root, a perennial plant that is primarily grown in Asia. It has been shown to have one of the highest molecular weights and is one of the most viscous of any dietary fibers...

To learn more about Glucomannan and how to supplement with it: https://www.nationalnutrition.ca/catalogsearch/result/?q=konjac

To read more about Glucomannan please click here: https://www.nationalnutrition.ca/articles/supplements/supplement-articles-konjac-glucomannan/

Visit us at - https://www.nationalnutrition.ca/

[tamelxx]

[rainyfestivalsweets]

This is a lemon ginger tea with lemon & ginger juice, with a splash of cayenne & gluccomannon.

Because I can. I felt like it and I had the ingredients. Why not?

I have been up since 4 am. I had a monster and a pot of coffee.

My IF schedule is loosely like...noon.

Skinny legend, am i right?

Just kidding, I am still really large for a woman. 🫠😉

Ginger is great for digestive health, or so I have heard. I bought it to go in a specific recipe.... then I lost the recipe. It is what it is people.

[picodegay-yoooo]

Does anyone have tips on how to get powder to mix into water without out it clumping up.

(dont worry, not drugs, just my glucomannan is getting on my nerves lol)

[fit4mii]

Glucomannan for Weight Loss and Digestive Health

What is Glucomannan?

Glucomannan is a natural dietary fiber derived from the root of the konjac plant, native to Southeast Asia. It has gained popularity in recent years for its numerous health benefits, particularly in weight management and digestive health. In this article, we will explore the benefits of glucomannan, its sources, and recommended intake amounts.

Glucomannan Benefits for Weight Loss

One of the key benefits of glucomannan is its ability to promote weight loss. As a soluble fiber, glucomannan absorbs water in the digestive tract, forming a gel-like substance that creates a feeling of fullness. This can help reduce appetite and prevent overeating, making it an excellent addition to a weight loss regimen. Studies have shown that regular consumption of glucomannan can lead to significant reductions in body weight, body mass index (BMI), and waist circumference.

As Glucomannan is so beneficial to weight loss, it is included in Fit4Mii’s Slim4Mii weight loss supplement, to help people speed up their fat burn and maximise the after-effects of working out.

View Slim4Mii Glucomannan Weight Loss Supplement

Glucomannan / Konjac for Digestive Health

In addition to weight management, glucomannan also offers several benefits for digestive health. It acts as a prebiotic, providing nourishment for beneficial gut bacteria. This can help improve gut health and promote regular bowel movements. Glucomannan has also been found to alleviate symptoms of constipation and promote a healthy digestive system.

Looking for a digestive cleansing supplement? Fit4Cleanse is a digestive cleansing supplement which contains a high-dose of Glucomannan.

View Fit4Cleanse Glucomannan Digestive Cleanse Supplements 

Sources of Glucomannan and Recommended Dosage

When it comes to sources of glucomannan, the konjac plant is the primary and most reliable source. The root of the konjac plant is processed to extract glucomannan powder, which is then used in various dietary supplements and food products. It is important to note that glucomannan supplements should be taken with plenty of water to ensure proper absorption and prevent any potential choking hazards.

As for the recommended intake amounts, it is generally advised to start with a low dosage and gradually increase it to allow the body to adjust. The typical recommended dosage for glucomannan supplements is around 1-3 grams per day, divided into two or three doses. However, it is always best to follow the specific instructions provided by the manufacturer or consult with a healthcare professional for personalized advice.

It is worth mentioning that while glucomannan is generally safe for consumption, it may cause some gastrointestinal side effects such as bloating, gas, and diarrhea, especially when taken in high doses or without sufficient water. Therefore, it is important to stay hydrated and listen to your body’s response when incorporating glucomannan into your diet.

In conclusion, glucomannan is a natural fiber with numerous benefits for weight management and digestive health. Its ability to promote satiety and support regular bowel movements makes it a valuable addition to any weight loss or digestive health regimen. Remember to choose reputable sources of glucomannan supplements and follow the recommended intake amounts to ensure safe and effective use. As always, consult with a healthcare professional before starting any new dietary supplement.

[whats-in-a-sentence]

Hemicelluloses comprise a heterogeneous group of polysaccharides (Figure 14.11) that are usually tightly bound in the wall. (...) The dominant hemicellulose in primary cell walls of most land plants is xyloglucan, which consists of a (1,4)-β-D-glucan decorated with (1,6)-linked α-D-xylosyl residues (see Figure 14.11A). (...) A concise nomenclature has been developed to refer to the branching pattern of xyloglucan (see Figure 14.11B): for example, G is used for an unsubstituted glucose residue; X means glucose is substituted solely with xylose; L is used for a xylose-galactose side chain; and F denotes a xylose-galactose-fucose side chain. (...) Unlike in most land plants, the dominant hemicellulose in the primary cell wall of grasses (Poaceae) is arabinoxylan (also called glucuronoarabinoxylan or GAX; see Figure 14.11C). (...) Glucuronoxylan is similar to GAX (see Figure 14.11C) but without the arabinose side chains and the glucuronic acid is 4-O-methyl substituted. Glucomannan has a backbone consisting of β(1,4)-linked glucose and mannose residues, with infrequent galactose side chains (see Figure 14.11D).

"Plant Physiology and Development" int'l 6e - Taiz, L., Zeiger, E., Møller, I.M., Murphy, A.

[127libs]

Day 7: Monday Oct 23, 2023

Food log:

glucomannan tablet

kevita watermelon kombucha 40 cals

almond bar 160cals 11g

peanut butter bar 170 cals 11

I went to a friends house yesterday (why do all social interactions include eating ???🤕)

My friend is super into cooking now too *sigh*

4 Maynard halloween packets (4x 45 cals)

pecan muffin + lady fingers (I'll insert a pic for you, so you can estimate) the muffin SLAPPED tho

chicken and bacon pasta (I don't like pasta,so I didn’t have that much, but even for not liking pasta… she did a pretty good job)

Total: 550+, umm I'm not sure at all tbh like

Ps. I think I'll do a protein count (g) too and i’ll post the full post no later than the day after so the apple watch info is accurate for the day.

[ljwabbitt]

"Porridge"

This has a teaspoon of glucomannan powder mixed with cold water to make a jelly, so far, no calories...

Then a teaspoon of porridge oats - 9 Cals

A teaspoon of physillium husk - 15 cals

Skim milk, 100ml - 35 cals

Stevia to sweeten

Total - 59 calories for a pretty convincing looking breakfast 😉

[kakunamatata]

a list of vitamins I take

daily:

viviscal

b complex

vitamins d3, c, and e

fish oil

magnesium glycinate

melatonin

collagen

as needed:

glucomannan

caffeine