#goodcookcom

[chickenrecipesbook]

Have we ever mentioned how much we love the 4th of July? We love spending time w...

Have we ever mentioned how much we love the 4th of July? We love spending time w…

Have we ever mentioned how much we love the 4th of July? We love spending time with family and friends and watching the fireworks. We also love grilling, and making fun snacks…especially when the ingredients have red, white, blue, stars and stripes. 🇺🇸🇺🇸⠀⠀ —⠀⠀ If you’re looking for something fun to make for your family…here is one of our favorite snacks!⠀ ⠀⠀ It’s festive and delicious. Perfect as…

[mealplanus]

Summer time meal prep hack: Make a recipe that doubles as both your weekend BBQ … Summer time meal prep hack: Make a recipe that doubles as both your weekend BBQ side dish and your weekly meal prep 😎 #timesaver⠀

[bodyguardi]

This is the easiest meal prep combo around! 🙌 ⠀ _⠀ Ready in no time? Check! Packed with summer flavors? Check! This easy and delicious combo of apple chicken sausage and medley of seasonal veggies in a honey mustard marinade is sure to be a favorite for summertime meals made easy! Plus, you can grab all of your ingredients in one trip @Target 🛒⠀ _⠀ Chicken Apple Sausage and Veggies Ingredients:⠀ ➡4 Apple Chicken Sausage Links (manufacturer fully cooked; sliced into rings)⠀ ➡3 C. Cooked Quinoa⠀ ➡1 C. Tomatoes (cut in half)⠀ ➡1 C. Green Beans (trimmed; cut in half)⠀ ➡1 C. Raw Sweet Corn⠀ ➡1 Tbsp. Avocado Oil⠀ ➡5 Tbsp. Honey Mustard Dressing/Marinade (store-bought)⠀ OR whisk together:⠀ ➡3 Tbsp. Olive Oil⠀ ➡2 Tbsp. Honey⠀ ➡2 Tbsp. Dijon/Stoneground Mustard⠀ ➡5 Tbsp. Apple Cider Vinegar⠀ ➡1/2 tsp. Garlic Powder⠀ ➡1/2 tsp. Himalayan Pink Salt⠀ ➡1/2 tsp. Ground Black Pepper⠀ _⠀ Method: Grab the full recipe and the nutrition values (if you're curious) on the website using the link in our bio --> @mealpreponfleek ⠀⠀⠀⠀⠀ _⠀⠀⠀ Prepped in our new Meal Prep Containers available from @GoodCookCom at your local @Target retailer or online at www.target.com.⠀⠀⠀⠀ _⠀⠀⠀⠀⠀⠀⠀ Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek⠀⠀⠀⠀ _⠀⠀ via @mealpreponfleek via @bodyguardi_health — view on Instagram https://ift.tt/2MJgvkU

[maulanayusuf2011]

Sheet Pan Arugula Pesto Shrimp Meal Prep 🍤 Ingredients: 1 lb....

Sheet Pan Arugula Pesto Shrimp Meal Prep 🍤 Ingredients: 1 lb. shrimp, cleaned and deveined 1 cup arugula, fresh ½ cup raw macadamia nuts 1/8 cup extra virgin olive oil 2 medium zucchinis, sliced into coins ½ tsp. garlic powder salt and pepper to taste ⭐️⭐️⭐️⭐️⭐️ Served in Meal Prep on Fleek & @goodcookcom meal prep containers. 💪🏼💪🏼 _⠀ Make sure you’re following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek #MPOFxGoodcook _⠀ Get the full recipe directions here: http://bit.ly/2GvqaaT by Meal Prep on Fleek

from Meal Prep On Fleek http://bit.ly/2UJvVWc via Healthy Exercise

[joeysurban]

via Twitter https://twitter.com/JoeysUrban

[mealplanus]

Where are our keto (and non-keto) recipe lovers at? We are so excited to share … Where are our keto (and non-keto) recipe lovers at? 🙋 We are so excited to share that our friend, @GigiEats just launched her first cook book yesterday, "She Does Keto." ⠀

[bodyguardi]

This is the easiest meal prep combo around! 🙌 ⠀ _⠀ Ready in no time? Check! Packed with summer flavors? Check! This easy and delicious combo of apple chicken sausage and medley of seasonal veggies in a honey mustard marinade is sure to be a favorite for summertime meals made easy! Plus, you can grab all of your ingredients in one trip @Target 🛒⠀ _⠀ Chicken Apple Sausage and Veggies Ingredients:⠀ ➡4 Apple Chicken Sausage Links (manufacturer fully cooked; sliced into rings)⠀ ➡3 C. Cooked Quinoa⠀ ➡1 C. Tomatoes (cut in half)⠀ ➡1 C. Green Beans (trimmed; cut in half)⠀ ➡1 C. Raw Sweet Corn⠀ ➡1 Tbsp. Avocado Oil⠀ ➡5 Tbsp. Honey Mustard Dressing/Marinade (store-bought)⠀ OR whisk together:⠀ ➡3 Tbsp. Olive Oil⠀ ➡2 Tbsp. Honey⠀ ➡2 Tbsp. Dijon/Stoneground Mustard⠀ ➡5 Tbsp. Apple Cider Vinegar⠀ ➡1/2 tsp. Garlic Powder⠀ ➡1/2 tsp. Himalayan Pink Salt⠀ ➡1/2 tsp. Ground Black Pepper⠀ _⠀ Method: Grab the full recipe and the nutrition values (if you're curious) on the website using the link in our bio --> @mealpreponfleek ⠀⠀⠀⠀⠀ _⠀⠀⠀ Prepped in our new Meal Prep Containers available from @GoodCookCom at your local @Target retailer or online at www.target.com.⠀⠀⠀⠀ _⠀⠀⠀⠀⠀⠀⠀ Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek⠀⠀⠀⠀ _⠀⠀ via @mealpreponfleek via @bodyguardi_health https://ift.tt/2NFXmzU

[chickenrecipesbook]

Here is a fun way to mix up your lunches! ⠀ _⠀ Try swapping your regular salad … Here is a fun way to mix up your lunches! 🥗 ⠀ _⠀ Try swapping your regular salad for one of these easy-to-make and EXTRA flavorful grain bowls!

[chickenrecipesbook]

Taco flavors get an Asian twist using wonton wrappers instead of tortillas. Bake...

Taco flavors get an Asian twist using wonton wrappers instead of tortillas. Bake…

Taco flavors get an Asian twist using wonton wrappers instead of tortillas. Baked up to crispy goodness in muffin tins, these taco wontons have built-in portion control for a low-calorie meal with big flavor. ⠀ _⠀ Taco Wontons Ingredients:⠀ For Wontons ⠀ 16 wonton wrappers or coconut wraps cut into 4 squares for GF⠀ 1/2 lb. 96% lean ground beef ⠀ 1/2 cup black beans, drained and rinsed ⠀ 1/2 cup…

[chickenrecipesbook]

Holy bowl-y! These grain bowls are so easy to make and even easier to eat. ⠀ _⠀… Holy bowl-y! These grain bowls are so easy to make and even easier to eat. 😋 ⠀

[chickenrecipesbook]

First time out of home and depending on your own? Don’t worry, We’ve been there… First time out of home and depending on your own? 🏘 Don’t worry, We’ve been there and it may seem overwhelming at first but, look at the brightside ☀️.

[chickenrecipesbook]

INSTANT POT PALEO BUTTERNUT SQUASH RISOTTO! ⠀ _⠀ Cozy up to this low calorie, p...

INSTANT POT PALEO BUTTERNUT SQUASH RISOTTO! ⠀ _⠀ Cozy up to this low calorie, p…

INSTANT POT PALEO BUTTERNUT SQUASH RISOTTO! 😍 ⠀ _⠀ Cozy up to this low calorie, paleo-friendly recipe that’s read in less than an hour thanks to the instant pot! Cauliflower rice stands in for traditional rice in this comfort food favorite inspired by the flavors of autumn.⠀ _⠀ INGREDIENTS:⠀ 1 tbsp ghee ⠀ 1 tsp minced garlic ⠀ 1/2 cup chopped sweet white onion ⠀ 4 cups riced cauliflower ⠀ 2 cups…

[chickenrecipesbook]

We are all about the taco recipes lately!⠀ _⠀ These low-calorie meatballs are a ...

We are all about the taco recipes lately!⠀ _⠀ These low-calorie meatballs are a …

We are all about the taco recipes lately!⠀ _⠀ These low-calorie meatballs are a high-protein way to get your taco fix! They’re made with lean ground chicken and a gluten-free coating with built-in taco flavor for easy prep! Omit the cheddar cheese for dairy-free. ⠀ _⠀ Taco Meatballs Ingredients:⠀ 1 lb. lean ground chicken ⠀ 1 large egg ⠀ 1/2 cup Almond + Flax @paleopowder breadless breading⠀ 1/2…

[chickenrecipesbook]

Comfort food made healthier! ⠀ _⠀ This lightened-up lasagna is full of the flav...

Comfort food made healthier! ⠀ _⠀ This lightened-up lasagna is full of the flav…

Comfort food made healthier! 😍 ⠀ _⠀ This lightened-up lasagna is full of the flavors you know and love like mozzarella cheese and creamy ricotta, but swaps in thinly sliced sheets of eggplant instead of lasagna noodles. Eggplant gives the recipe the cozy feel of noodles without the high carb count. ⠀ _⠀ Eggplant Lasagna Ingredients:⠀ 1 tbsp olive oil ⠀ 1 large eggplant ⠀ 2/3 cup low fat ricotta…

[chickenrecipesbook]

What’s better than a meal prep that doubles as both your Sunday night dinner and… What's better than a meal prep that doubles as both your Sunday night dinner and your week day lunches?

[mealplanus]

SUMMER MEAL PREP HACK! A sheet pan meal that doubles as lunch or dinner. ⠀ _⠀ S… SUMMER MEAL PREP HACK! A sheet pan meal that doubles as lunch or dinner. 🙌 ⠀